EVERYBODY RACES.  Because everybody loves the feeeeeeeling, the sensaaaaaation of having a future that's better than their past.

Let that sink in.

Deep.

A few of my friends have been laid up this year, their racing back to full health.  Some others have never pinned a number or ridden in a group, but I pitty the fool who tries to beat them to the top of the hill.  All my pals are uploading as soon as they get home to see if they got any cups.  Many of us live, truly live, for the next big epic race.

Why just this morning Chris donkeykicked up the last climb.

I dig that... because I'm already hatching a plan to pay him back next ride.

That plan hatchery is what I'm talking about.  It's what makes saying no to cake and ice cream easypeasy.  It makes doing push ups and pull ups before jumping in the shower seem normal.  

Sometimes, a lot more lately, I have to redefine the race... adjust to circumstances I can't control... but I never start the day without a race in mind.

I guess it's why I love this hat so much...

http://www.pedalindustries.com/giveaway

... which you can score for 40% off when you enter the Ultimate RaceDay Bag™ Giveaway.

http://www.pedalindustries.com/giveaway

Every $ Spent = 1 Lottery Entry for Ultimate RaceDay Bag™ Giveaway

---

163 lbs 
Stretch n Roll
7 hours sleep
https://www.strava.com/activities/3849634430

DID STRAVA JUST BECOME THE KING OF PARTICIPATION TROPHIES?  Sheesh.  It works like this, if you ride a segment more than anybody else for a month you're the Local Legend.

Is there a weaker, lamer metric to track?

C'mon Strava... who's in charge over there?  Some punk who had a graduating kindergarten ceremony?  A kid who's soccer team never one a game but made sure everybody got something like Most Improved At Trying Hard?

How many of you are the Local Legend of the only way to get out of your neighborhood?  

That ain't for us.

We're for PRs... preferably unaided by wind and groups... but PRs nonetheless.

... for winning actual races... climbing up on an actual podium.

... for smoking our pals to the city limit signs.

The only legend we want is to be known for being committed to doing our very best.  Every.  Single.  Day.  And we don't need no stinking trophy for that, because we know it and those around us know it.  It shows in all we do.

This is why I always say PRs are better than KOMs.  

https://pedalindustries.com/collections/prs-rule

Get the word out.
Get free shipping.
Get yourself some savings when you use promo code:  PRsRule

https://pedalindustries.com/collections/prs-rule

---

Every $ Spent = 1 Lottery Entry for Ultimate RaceDay Bag™ Giveaway

---

161.6 lbs 
Stretch
7 hours sleep
https://www.strava.com/activities/3843862446

THERE'S A LOT OF FLICKING IN THE WORLD.  Some flick boogers, all flick light switches.  Cigs get flicked out car windows, buttons on jeans get flicked open, and snakes' tongues flicker... and a few of us, flick our elbows.

That's the kinda flicking I was witnessing tonight on the ride.

Poor ol' sap stuck on the front of the group in a horrendous amount of wind.  Tired.  Starts flickin' the elbow for someone to pull through.

Nada.

But, he's not a poor ol' sap... he's BigTom, of the strongest guys on the ride, and we're all just laughing at him.

From 10 guys back I mosey up to the front thanking him for being such a sucker as I roll by.

That wasn't very nice... but, that's the kinda friendly stuff we do.

Sometimes no amount of flicking will get ya any help.  Sometimes ya just have to stop pedaling and force people around ya.  I've done it many a time to my friends and frenemies.

I've seen some really cool friendly things this week at the biz.

One friend took advantage of that ridiculous buy the gloves get the socks deal last week and sent them to a friend.  The friend upon receiving them decided to pay it forward and sent it to another friend.

I felt kind of like a florist on Valentine's Day... writing notes like Cronk love you and Chris wants you to look sharp on Tuesday.

If you're into that kind of thing, the code will still work through 7/31.

https://pedalindustries.com/collections/socks-and-gloves

There are lots of combos if you like to be matchymatchy.

So go ahead and use the promo code from last week:  SEERED

Every $ Spent = 1 Lottery Entry for Ultimate RaceDay Bag™ Giveaway

---

Every $ Spent = 1 Lottery Entry

161.8lbs 
Stretch
8 hours sleep
https://www.strava.com/activities/3841335052

YOU CAN'T TEACH CYCLESENSE.  As we descended down towards the stop sign it became apparent one rider was going to go straight and the rest of were turning.  My cyclesense could feel it a few hundred meters or so prior to the impending doom.  But newguy wasn't feeling it, nor was mr.goingstraight.  For me, it was like watching a slow motion train wreck... finally at 50 meters I couldn't take it, and blurted out something like... 

Watchwereyoufriggingoinghesturningandhesgoingstraight.

The only way to develop cyclesense is to ride a lot.

Fortunately for me, one of my best friends is kinda like Mr. Magoo... totally absentminded and after nearly taking me out many times on a ride I not only explicitly tell him we're turning, but I also use hand signals. All those near misses developed my cyclesense for the above scenario.

Cyclesense like a superpower that you forget you have until you get around a rider with an undeveloped cyclesense.

The problem is how to tell whose got it and who doesn't.

Here are a few tells:

• Arms locked straight
• Sprinting like a puppy, wasting energy
• Poor fitting gear

Not that looking stylish, having good form and playing it cool are a guaranty you'll live to ride again... they aren't.

Nor is casually asking How long you been ridin'?

Really the best way to know is to develop your own cyclesense by riding a lot.  Trust me, it will rarely lead you astray.  In groups, on treacherous trails, in traffic, on gravel... it all strengthens and combines to protect you.

You know what else will protect you and look stylish?

A fine, fine helmet from Italy... whether you need an aero, all around or offroad specific solution these are my faves.

https://pedalindustries.com/collections/helmets

Sometimes there's nothing like a new helmet.

If you think there one in your future, check these out... 

https://pedalindustries.com/collections/helmets

Use promo code SAVE10, unless you're in the PEDALposse and have the super code: 

https://pedalindustries.com/pages/join-the-pedalposse

Every $ Spent = 1 Lottery Entry for Ultimate RaceDay Bag™ Giveaway

---

163.4 lbs 
Stretch n Roll
7 hours sleep
https://www.strava.com/activities/3836258720

I THOUGHT I WAS SO SMART... I'd meticulously prepped for this morning's ride.  Bottles made and in the fridge.  Clothes laid out.  Glasses cleaned.  Chain freshened and waxed.  Pump by bike.  Lights mounted.  Computer snapped in.  Derailleur batteries charged.

What could go wrong?

5am alarm was set, and I snapped right up with pleeeeenty of time to thoughtfully get ready.  Meandered about the house drinking, dressing, curling my hair and putting on my make up.  

Right on cue, I grabbed my bike and rolled easy.  I had 12 minutes to get to the start, and I planned to use all of them.  You know get a nice warm up, enjoy the quiet and emerging light of day.

It was so peaceful when to my horror I looked down...

... no water bottles!!!!...

... shiz, shiz, shiz... there's no way I could make 62 miles, 5000' of climbing with the ferocious beasts I call my friends sans the good stuff.

3 minutes from home.

Whipped the bike around.  Raced back home.  Clickityclacked into and out of the house... and set a PR heading to the start.  Chased the fellas hard for the first 20 minutes.

I was warmed up, oh was I warmed up!

During those first 3 minutes I realized the days are getting shorter.  It was actually dark when I left.  No prob, because I was lit up with my snazzy front and rear blinkies.  Fact is, if wasn't so smugly admiring my genius at being ready and prepared with charged lights I might have realized I was missing the bottles.

If you're days are getting shorter and you're need of some lights - I run 'em daytime, front and rear - check these out.

https://pedalindustries.com/collections/all-lights

The thing I like about these is they provide 330 degrees of light... others can see me at almost any angle.

Pretty cool.

Here's a cool promo... save 20% while supplies last or until 7/31/2020.

Promo code is:  LOADBOTTLES

https://pedalindustries.com/collections/all-lights

Every $ Spent = 1 Lottery Entry for Ultimate RaceDay Bag™ Giveaway

---

163 lbs 
Stretch n Roll
7 hours sleep
https://www.strava.com/activities/3827689845

I VIVIDLY REMEMBER THE FIRST TIME I SHAVED MY LEGS.  It was like cutting down my manhood.  A slow, torturous cutting.  Not because it hurt, but because I was a virgin.

Should I trim first?

Shaving cream or soap?

Shower or tub?

So many doubts... first and foremost being, how much ridicule am I gonna endure from the guys.

But, these are things we do when we're passionate.  And there's a lot more peculiarity about us, hence the ceaseless questions:

You rode how far?
You're eating what?
You're going to bed now?
You spent how much on a bike?
... and my favorite...
... is that really fun?

In my world, where it's Hell yeah or No, I no longer care what is said or questioned.  I know for a fact...

I'm younger
healthier
and a helluvalot more fun than my contemporaries.

Which I think is the whole point of Emerson's essay titled Self-Reliance.  If you've never read it, read it.  I wish I'd found it a hundred years ago.  It's free on the web or a couple of bucks in print.

Here are a few gems:

• Trust thyself.
• Envy is ignorance... imitation is suicide.
• A man is relieved and gay when he has put his heart into his work, and done his best.
• Society everywhere is in a conspiracy against the manhood of everyone of its members.
• Be a nonconformist.
• I must do all that concerns me, not what other people think.
• If we live truly, we shall see truly.
• Nature suffers nothing to remain in her kingdom which cannot help itself.
• God is here within.
• He does not postpone life, but lives already.
• With the exercise of self-trust, new powers shall appear.
• Nothing can bring you peace but yourself.

Maybe there's one you can put to use this week... me, I'll be doing all that concerns me and PEDALindustries.

It was that very thought that got me cranking out July's Campfire Stories for the PEDALposse...

... if you're in to being on the inside of what we're up to, check it out:

https://pedalindustries.com/pages/join-the-pedalposse

---

162.8 lbs 
Stretch n Roll
8 hours sleep
https://www.strava.com/activities/3816711706

TO LIE OR NOT TO LIE, that is the question.  I mean, what do you do when you want the new rider to join you on the big ride that will most likely see them ejected at some point... hopefully later than earlier?

C'mon, it's a fun ride.  Everybody's real friendly.  There's a couple of rollers.  It's mostly downhill with a tail wind.

vs.

C'mon, it's the hardest ride around.  Dudes are all pros.  The climbs will sear your lungs.  You'll wish you'd never woken up, or even owned a bike.

Really, what do you do?

That came up today as new guy Adam trembled at Mike's description of Tesla... it's a 2ish minute power climb designed to eject all the wheelsuckers.

Just stay on Todd's wheel.

I'm not sure if that's a compliment or a put down... I think it means I know how to get up it with the least amount of energy spent, that I have no jump in my legs, and will usually find myself in the right spot to slowly slide back and grab the last wheel that's gonna make it as they roll by.

Anyway, that was Adam's mission.

But Adam is a feisty stallion with a decent jump and off he went... halfway where it levels off and speeds up a lot, I'm looking for that last wheel to take me to paradise and it's Adam... and a gap is every so slowly opening.

Now here's some real friendship.

Rather than pull through and close that gap, I'm just yelling like a kook...

... Don't let them go Adam!

And I'll be dawgawned if Adam didn't find something extra and git 'er done.

Which brings us back to the moral dilemma... to lie or not to lie.  And if you're gonna lie, which way?

After a serious rehashing we decided some will rise to the occasion of an horrific description while others do much better a dramatic understatment.

Me personally... I like to oversell a grueling effort for the simple reason I don't do guilt.  Kind of a You were warned thing.

But, that's me.

I'm always inviting.  Always overselling.  Always hoping newb will make it or be so dawgawn inspired they'll do what it takes to make it next time.  My friends ain't quitters, don't back down and don't lie nearly as much as me.

One place I'm a total Boy Scout is in product endorsements.  Sometimes I regret sharing all the secrets, but only when I see them go to waste by giving up.  So, if you're commit to squeeze every bit out of your potential know I've got your back.

https://pedalindustries.com/collections/lazynloose

We've yet to see a single person send their PR Lotion back... they just keep ordering.

Same goes for the delicious GQ6.

When you order them together you can add any pair of socks or gloves for FREE... only if you use this promo code: 

LAZYNLOOSE

And it all ships F R E E.

Every $ Spent = 1 Lottery Entry for Ultimate RaceDay Bag™ Giveaway

---

Every $ Spent = 1 Lottery Entry

162.6 lbs 
Stretch n Roll
7 hours sleep
https://www.strava.com/activities/3812407009

THERE ARE DAYS TO MASH ON THE PEDALS, TIMES TO DANCE ON THEM, and moments like this morning to simply let the legs fall, no effort at all.  

Don't touch the brakes.

Just coast.

Far.

Let any nasty residue of riding or life melt down through the cranks to the tires to the earth.  All that's left is a rested, carefree rider.

Times like these which are so lazy, my body is so loose afterward often precede the most vicious of efforts.

So, when the text came in for an invite to ride included...

... possibly add 10 miles and/or change the spot for our 2nd water stop...

... I knew one thing for sure, that was code for restup buttercup... to which I say...

Lazy and loose today, for tomorrow we slay.

Which means it'll be hearty breakfast of PR Lotion followed by a GQ6 chaser.

Because there's no way I'd try and hang on to these hooligans without my magic lotion and secret potion.

https://pedalindustries.com/collections/lazynloose

We've yet to see a single person send their PR Lotion back... they just keep ordering.

Same goes for the delicious GQ6.

When you order them together you can add any pair of socks or gloves for FREE... only if you use this promo code: 

LAZYNLOOSE

And it all ships F R E E.

Every $ Spent = 1 Lottery Entry for Ultimate RaceDay Bag™ Giveaway

---

162.6 lbs 
Stretch n Roll
8 hours sleep
https://www.strava.com/activities/3809865225

THERE SEEMS TO BE SOMETHING SINISTER GOING AROUND.  Last week I noticed Steve had it on the Tuesday ride.  Sounded awful.  This week, same ride.  No Steve.  But, sho nuff Bob had the same thing going on.  And tonight, it hit lil ol me.

I think we'll be alright... just need to see the doc.

These dawgawn bottom brackets on all our bikes have gone to shiz.  Creaking and wheezing and clickityclacking.  

Is there anything more annoying?

The thing about it is... I usta be able to fix it meself.  But somewhere on the way to newerbetterfaster my skills crept away.  A slow decline, not a thief in the night.  More like ants making off with a cookie.

Good thing we've got a doctor in the house.  Literally.  Chris has been operating on newerbetterfaster bikes for 25 years... he just moved to town so we set him up in our store, which is starting to look kinda like a bike shop.

Weird.  I know.

But, everything we do at PEDALindustries is about scratching our own itch... RaceDay Bags™, Superlight Gloves and Socks, Changing Ponchos, The Speed Jersey... 

... and the PEDALposse, which is kinda like an ambassador program where you save a ton of coin, get access to special gear and of course the lovely Coach Loran training videos... if you're into that sort of thing...

https://pedalindustries.com/pages/join-the-pedalposse

---

162.4 lbs 
PullUps and PushUps
7 hours sleep
https://www.strava.com/activities/3806737263

ONE OF MY FAVORITE COVERS IS GNR's RENDITION OF LIVE AND LET DIE... it's on my pump up to race play list.

When you got a job to do
You got to do it well
You got to give the other fella hell!

But, when does that job start?

At the sprint
The start line
Packing the night before
Tuning things up 2 weeks out
Laying base miles months earlier

???????

I was thinking about that this morning at 7am when Coach Loran was giving me hell...

It hurt.
A lot.
Legs quivering, core screaming, shoulders on fire.

... the only way to give 'em hell is go there first, which is why I always invite y'all to join us LIVE on Instagram at 7am Wednesday mornings.

The other thing was thinking about was how I like to frame a flashy kit with black gloves and black socks.

https://pedalindustries.com/collections/socks-and-gloves

It's funny how people come to us for one thing and are surprised at how good we are at another. 

My pals Justin and Chris were talking, Justin knows us because we do the kit for his team every year and Chris via his team RaceDay Bag™...

Ya know PEDAL's socks are pretty awesome 

And so are the gloves

THERE WE WERE, RIDING HOME.  It had been a heck of a ride already... and Nick wanted to take the easy way home.

I have a meeting at 10.  I don't want to be too tired.

Was I hearing right?

Take the easy way home?

All it took was a little shame...

... Oh, yeah, that makes a lot of sense.  I mean if you're tired n all.

And that's all it took... next thing I know the three of us are getting another 1000' of climbing in before clocking in at the yobs.

Perfect.

Some say Shame on you TB...

... I say shame more, if you care. 

You know what else I say, these new white gloves look smashing with the matching white socks.

https://pedalindustries.com/collections/socks-and-gloves

THE POWER OF THE BEST RIDES AND RACES lies not with inclusion, but exclusion.  Sure you're invited.  But, they do not suffer the slow, the weak, the unprepared.

And isn't that great?

To know there are still places on earth where you won't be given a participation trophy or a finisher's medal.  To know that there are people who care enough to demand your best and nothing less.

And aren't those riders and racers who understand this just awesome?

Unique. 

Rugged. 

Courageos

Wanting, no demanding, to find out how good they are without any help.  Preferring to tap into their own inner powers, to discover greater levels of performance, to unleash on those that would leave them behind.

These are my people.  

Us.

I thought about this today in a meeting with a very exclusive vendor.  They want us, we want them... but, when it came out our potential to deliver was in doubt I wanted to coldly ask... 

Are you talk to me?... 

... instead I leveled my gaze...

Just try and keep up, ok?!

 If you're feeling that convo at all, you might be feelin' the red I was seeing...

... and wanting to wear these red gloves and socks.

Here's the deal... and it's a very special one:  buy the gloves and the socks FREE!

Use promo code:  SEERED

https://pedalindustries.com/collections/socks-and-gloves

https://pedalindustries.com/collections/socks-and-gloves

---

166.6 lbs 
Stretch n Roll
8 hours sleep
https://www.strava.com/activities/3790904636

I'VE ALWAYS BELIEVED IN HAVING A CHEAT DAY ONCE A WEEK, but today was ridiculous.  I started off strong... thinking I'd be fine.

I saw the pink box.

Knew there were donuts inside.

Took a peek.

3 full donuts + a half chocolate oldfashioned donut.

Just a chunk of the half donut... that's it. 

I'd stop there.

I sat on the opposite side of the room reading Emerson.  Being strong.  But, the box was taunting me.  

Hours went by, really.

But, just was we were about to head out to our friends for lunch... I couldn't take it any more.  Nobody else had had a donut.  

There were in there.

All of them.

And then they weren't.

The box was empty.

My stomach full.

Me, happy.

For sure I'd be strong at lunch,.. but it wasn't really lunch.  It was insane blueberry pancakes, endless bacon and sausage, delicious fruit salad.

I had seconds.

Definitely dinner would be light.  Except all the kids were coming over and who wants to be Justservemesalad or Nodessertforme?

Not me.

Looks like another big miles week..

... and even though I'm packing plenty of foodstorage, I'll still need my minerals and such.

My go to is GQ6. 

I've been using it for years.  Originally developed for the United Health race team, it's been great for me.  1 scoop for easy rides, 2 scoops for hard road, 3 scoops for MTB... just because it's so hard to eat in an MTB race.

https://pedalindustries.com/collections/nutrition/products/3-2-1-hydration-base

Comes in 3 delicious flavors:  apple, tropical and orange.  I like 'em all.

If you're looking for a drink that is loaded with goodness, this is a good one.

Use promo code:  BADCHEATER

---

164.2 lbs 
Stretch n Roll
8 hours sleep
Family walk. 

IT'S REALLY HARD TO TELL WHEN A BOY BECOMES A MAN.  There he was... still looking boyish, but possessing all the power and confidence of an immerging man.

Young Kevin.

Kevin, what are your plans for the summer.

I'm leaving Wednesday for Europe, racing Whichchingadery, Luz Van Vluz...  names I can't remember nor pronounce except... Worlds, and the Baby Giro.

Which reminded me of the first time I saw him... jumping into our local group ride, all legs and arms whirling with enthusiasm... on a Saturday morning not unlike today. 13ish?

It was great to see him and catch up a bit before he goes off to ride with the best in the world.

I noticed something else on the ride today.  Aside from being a larger ride than usual, there were a lot of other kids... 20ish year olds.  And, that's a great thing to see.

Kids on bikes.

Out in the real world. 

The physical one. 

The one where you can feel the wind in your hair, the sun on your skin, the blood in your veins.  The one where a wrong move can end badly, and the right move be exhilarating beyond belief.

And none of us were staring at dumb screens, like addicts, searching for a dopamine hit.

The only high we were getting was adrenalin.  The only sounds, real conversations and gears... with serious huffingandpuffing mixed in.

I'll take the analog world over the digital one... every single day!

Feeling like a boy.

On a bike.

And, speaking of sun on your skin... if you're looking for some good protection, try out Arm Coolers.

https://pedalindustries.com/products/pedal-arm-coolers

For the next 48 hours, you can save 20% on these thin, lycra only arm coverings... we call Arm Coolers.... quantities are limited.

Use Promo Code:  COOL

https://pedalindustries.com/products/pedal-arm-coolers

---

163.8 lbs 
Rest
7 hours sleep
https://www.strava.com/activities/3781943853

THE FACE OF EINSTEIN PRETTY MUCH SAYS IT ALL, he's happy.  His observation, while obvious to us, is not obvious to all...

Life is like riding a bicycle. To keep your balance, you must keep moving.
- A. Einstein

... aren't we lucky!

Thousands, millions?, of people have conspired to provide this joy and lesson to us...

... engineers, financiers, crafters, painters, transporters, welders, marketers, writers, photographers...

... we could scarcely count nor locate all the brains and bodies behind the wonderful machines we ride.

We can pick up a bike for a few dollars at a garage sale, a few hundies at a big box, a few thou' at a specialty shop.  The joy can be the same.

For me, the bestest is getting offroad, into the dirt, for a sunrise or sunset.  Out of earshot of the big city.  Away from the screens.  The phone off.  Solo. It's like a hot bath for the soul.  Washing away the grime of the grind.  Nothing better.

That's the genius of a bike ride.

Any bike will do, just keep moving.

I was reminded of this when SurferDan showed up today... he comes in...

I got this kid with me.  Got him into riding.  He's really loving it.  He hit 28 miles an hour for 2 minutes trying to drop me... he's got potential, I just don't want to burn him out... he needs a kit.

Great, let's take him to the closeouts.

10 minutes later and the kid has a great kit for a few bucks. 

We don't have every size, but we have a lot... for few dollahs.

https://pedalindustries.com/pages/close-outs

---

164.8 lbs 
Surf Sesh
7 hours sleep
no ride.

WE HAVE THIS RIDE THAT USED TO BE JEKYLL N HYDE.  Tuesday was very Hydish, vicious and unforgiving.  Thursday was refined and sophisticated, like Jekyll himself.

But something has happened...

... Jekyll can no longer confine the younger, cunning killer that is Hyde.

I keep inviting people on down to do the gentleman's version on Thursday... ya know, to spin the legs out and enjoy a coastal cruise... and they keep getting shot out the back.

Last week, I did something I never do... stop to help a comrade fix a flat... just to get outta the uncivilized society.

This week, was something unheard of... while trying to shame one of my friends who lives high on the hill into taking letting me drive him home... he actually said, Yes please.  Poor baby.

What the H-E-doubletoothpicks is going on here?

Of course, as I'm prepping this weak rant in my mind, EasyE sends a text with some punk CTS coach on YouTube talking about all the ways masters racers can maintain their fitness.  #1 being...

... keep up the intensity.

Just not on Thursdays, please.

2-3 intense days a week is plenty.

Can't win 'em all, shouldn't race 'em all.

Speaking of 2-3, I'm feelin' a Buy2Get1 promo...

https://pedalindustries.com/pages/tshirts

 Is there a better time of year to get the softest, best fitting tshirt a cyclist ever wore?

Buy 3 tshirts, and when you use promo code: HYDE

The 3rd tshirt is fffffree.

https://pedalindustries.com/pages/tshirts

---

165 lbs 
Paddle Surf
7 hours sleep
https://www.strava.com/activities/3773704498

WE HAVE A BUNCH JOKERS AROUND HERE.  People for whom a bit of fun is not nearly enough.  And givers they are. 

Little gnomish trail signs dot the way.  Giant stuffed animals casually roam in place.  And berms and jumps and gaps and ladders ga-freakin-lore.

After a long day grinding, it's afternoon delight.

Climbs that bare down and discourage in the dark and cold are easily overcome.  Obstacles and drops approached with caution turn into launch points.  Scrubbing speed on big turns isn't even a thought when your vision is crisp.

And it just builds.

We ride a little longer with the extra light, get a little faster, build a little stamina... and ride a little longer.

That's the stoke of summer.

Of course, with all the extra riding it helps to have some good fluid with plenty of good stuff.

Here's my go to:

https://pedalindustries.com/collections/nutrition

GQ6 is my drink, Honey Stinger Waffles my snack, and it's smoking hot I bring the Salt Stick.

Here's the deal, and it ends Saturday... buy any 2 items save 70% on the 3rd item.

PromoCode is SUMMERSTOKE

https://pedalindustries.com/collections/nutrition

---

165 lbs 
Coach Loran Live at 7am
7.5 hours sleep
https://www.strava.com/activities/3769022422

NOT A WORD IS SPOKEN, heads are bowed.  A reverent moment before all hell breaks loose...

... a scene repeated on corners and in parking lots across the country, where the penitent meet.

We know our sins are many...

• Lack sleep
• Excess of ice cream
• Foul drivetrain
• Too few miles
• etc

... but we keep coming to hear the good word from the King of Pain, because we know this church is full of believers...

... believers that if we can just keep those commandments we too will one day ascend to the highest throne and deliver the message to all the common folk who were too weak to commit to be great.

 And we look forward to that day with mighty hope.

That's how I was feeling this morning... after tipping the scales 3lbs heavier than Sunday, after a paltry 6 hours of sleep... I was pretty sure it was going to be a rough one.

The only thing I had going for me was my new white gloves that matched my white socks and the white highlights on my beautiful Speed Suit with white highlights.  

It's amazing how a simple thing like new gloves can make one feel clean and worthy and ready... 

... especially these gloves for summer with superlight mesh top, and perforated palms...

... perfect for dogdaze like there.

https://pedalindustries.com/products/superlight-race-gloves-white

I know, it's hard to believe we sell these for $20 including shipping.  My CFO says I'm a fool... I say, What's your point?

Anyway, these are in now and we have a limited quantity.  Get 'em while ya can.

https://pedalindustries.com/products/superlight-race-gloves-white

---

166.2 lbs 
Stretch n Roll
6 hours sleep
https://www.strava.com/activities/3761590671

AS I CONTEMPLATE A NEW BIKE, I realize it's not as easy as it looks.  Whichever bike I choose will, to a certain extent, determine the kind or riding and racing I'll do.

It's weird the way our tools shape us vs us shaping our tools. 

The bike we ride defines how we ride. 

Can an aero bike climb? 

Of course, you know you'll be thinking, dreaming and scheming about flat and rolling courses vs giant climbs... and you - me for sure - just might skip the next big climbing day when it's offered if all you have is an aero bike.

Same with MTB... XC or trail?

Get an XC bike and you'll be thinking about the power to conquer the climbs and be nimble on the descents... get a trail bike and you'll be looking for nearest lift, and bulldozing all obstacles.

Choose your tools carefully.

For example... if you go with the Classic RaceDay Bag™, you'll have just the right tool for 1 day races of the road/cx/xc kind.... go with the pro, and you'll be set for stage races or multiday trips.

The good news is if you win the Ultimate RaceDay Bag™ Giveaway, you can have the tool of your choice.

All ya gotta do is enter here: pedalindustries.com/giveaway

And if you share your special link or purchase more product your odds of winning go up a lot...

... winning a custom bag, custom kit, helmet, shoes + $500 cash for your next race...

... you know you want that, I know I do: 

pedalindustries.com/giveaway

---

165.4 lbs 
Stretch n Roll
7.5 hours sleep
https://www.strava.com/activities/3756553080

YOU KNOW ABOUT THE 85% RULE RIGHT?  It's the one used to earn Olympic Gold by all sorts of sprinters.  It's why you see them all loosygoosy at the start. Relaxed.  Ya see, some smartypants coach noticed about 30 years ago, that one particular racer kept winning by running 85%.

Here's how it works, and why I say it's twice as slow...

... I say it's twice as slow to to make it stick in my mind...

• Think of the great Carl Lewis, he was never first to the 40... which at the time was the predictor of who'd win the 100m... but he always finished far ahead.
• He started at 85%, therefore behind.
• By starting at 85% he slowed down slower than the rest, giving the allusion of accelerating long past the 40.
• They were all slowing down, by starting slow he slowed down less slow.

It's not really twice as slow, it's slow twice:

Slow, as in not going all out at the start...
... and slow, as in slowing down slower than those who went all out.

I think it's interesting that the person that shared this with me used exactly 85%... because that's pretty much the pace I figured out I can go all day.

Plus, there's a lot less pressure at the start knowing a whole buncha racers are gonna go out too fast and blow.  

It does take a bit of faith... self-confidence... and works on and off the bike.

You know what else helps with confidence?  Knowing you've got all your gear on race day... and nothing is better for that than the RaceDay Bag™.

By now you probably know we're giving away a custom bag, loaded with $1000 in merch + $500 cash...

... but did you know that once you register, every purchase you make gets you more entries?

Check it out: http://www.pedalindustries.com/giveaway...

 ---

163.2 lbs 
Stretch n Roll
7.5 hours sleep
https://www.strava.com/activities/3754173288

WHAT IF I HAD TO CHOOSE MY LAST RACE?  Ya know, if a Dr Badnews said, Ya got 90 days kid.

Which would it be?

How would I train?

What would I need to purchase?

Who would I ask to help me prep?

Where would I be based?

These are random things I think about on rides like today.

The ladies kicked me for some sorta lady party at the house... so me thought, where'm I gonna go?

Well, I haven't been to GMR for a while... it's been the Queen Stage of Tour of California - 27 mile climb with about 6000 of vert + 1600 more on the return.

It's big.

It's beautiful

And, today it was largely carless except the final, awful push to the ski station.

I only say it was awful because those last 4 miles were in 90 degree heat and I was counting on the little store being open but not willing to let myself get too excited in case it wasn't open because that'd be such a let down but I reallyreallyreally wanted a Coke and chips and isn't that an awful torturous conversation to have with yourself in that heat with up to 20% pitches and cars creeping by oh and to make it worse a nice Germandude with that heyImahappygerman Jensy tone talked me into not turning around early because I'd been motivating him and he said all this while not breathing as I gasped and gulped.

So there I am asking myself what I'd do if Dr Badnews delivered the badnews and I realized that was stupid because he'd never call me Kid.

But, they are darn good questions.

And I think sometime we take this sport a little too serious... okay, you don't, but I've been known to put a few things on hold 10 weeks out from a bigepic race...

... to treat it like it is the last...

... and while that may or mayn't be healthy, it has been known to deliver a result or two.

You're welcome to use that ThisIsMyLastRacd formula if ya like...

... one thing is for sure I'd have The Ultimate RaceDay™ Bag

• Custom print to keep me organized and focused
• Custom Speed kit to help me haul@$$ and look awesome
• Matching KASK helmet for maximum efficiency
• Superlight gloves and RaceSocks
• ... you know a bag stuffed with the best stuff

Right now, today, you could win a bag like that and be the envy of all your friends... 

... ready for the ride of your life.

Check it out:  http://www.pedalindustries.com/giveaway

---

164.2 lbs 
Nap
7.7 hours sleep
https://www.strava.com/activities/3747612206#comments

ONCE UPON A TIME I TRIED MY HAND AT RACE PROMOTION.  Me being me, it wasn't just any race it was a new format aimed at expanding racing across the globe.  My pal Mike believed in it enough to invest.  The vision was grand.

We called the races HUNKR - Hundred Kilometer Race.

The format was this:  everybody starts together, everybody ALWAYS raced exactly 100k, party after.

Why that format?  Starting together gave a shared experience for everybody, always racing 100k allowed for racers to chase their PR, party after because party after.

Even as I write this I wish I could be training for a HUNKR.

We'd all be training together, getting ready for the big day.  Driving out together.  Lining up together... we'd try win it all, to win our age group, to PR, to win the team (5) competition.  

There were so many ways to win.

We had a $10,000 purse, split evenly between men and women.

Under 23 got in free.

The pros showed up, and the youngsters won the days.

It was the only road race in our county in the last 50 years - as far as I know.  We held it twice in OC and once in LA.  The LA version was a gravel race.  They were all a blast.

One of the best parts of being a promoter was seeing all the joy on people's faces as they finished.  There is no way we could have pulled it off without all the volunteers who helped nor without the support of the 9 different public entities we coordinated with.  It was a huge team effort.

If ya can't tell... I like competitions.

And just like HUNKR, this is one I'd do for sure...

... THE ULTIMATE RACEDAY BAG™ GIVEAWAY.

Yep, we're giving away a custom RaceDay™ bag with over $1000 in merchandise = $500 in cash for your next race.

... and because I like lots of ways to win, we'll have 3 winners + $750 in gift cards for others + other swag.

All the details are here:  pedalindustries.com/contest

You literally cannot lose on this one... there's something for everyone that takes part.

But, don't click if you don't want a new custom RaceDay Bag™ + a new custom Speed Kit + new shoes + other awesome merch + $500 in cash towards your next race.

I mean who would want that? 

Uh... I WOULD!

But, I'm not allowed to enter.  Ugh.

Check it out: pedalindustries.com/contest

And... It's really, really dig it if you'd enter and share the message.  

---

164.2
Stretch and Roll
8 hours sleep
Sunset Surf

TODAY REMINDED ME OF HOW IMPORTANT IT IS TO CROSS TRAIN THE RIGHT WAY.  Sure it's important to cross train, but not just for the sake of cross training itself.  Proper cross training takes 1 + 1 and makes 3.

Take surfing.

When you paddle out to surf you are hoping to catch a wave.  So are 10 or more guys.  Waves, the good ones, come infrequently.  Everybody is on high alert.  You've got to outmaneuver all those hungry lions.

Surfers that catch waves are looking hundreds of yards into the horizon, searching for a shadow or a ripple that will turn into a nice, thick wall of charging water.

You have to be very coy.  If you see a good one, somehow you've got to get to the right spot without alerting everybody what you're up do. It's a very fine art.

Assuming you've put yourself in the right location and it's yours, you still have to time your effort to catch the wave.  You can't just paddle and you can't sprint forever.

Sound familiar? 

You've got to all out sprint for 10-30 seconds just to get up to speed to actually catch the elusive energy that will launch you down the face of the wave.

It's a whole lot like sprinting on a bike.

Paying attention, noting the approaching finish, finding the right wheel or hole, then unleashing all you've got.

That's how to cross train... ask yourself, what can I take from this activity and apply to my bike racing?  Or, what can I take from bike racing and apply towards my career?

Here's another one.

I like to play chess online.  Especially the 5 minute format where each player has 5 minutes.  There's the mental aspect... hatching plans, adjusting to the other players moves... and all the while that clock is ticking down.

It's a lot like racing as well.  

Each racer has a plan.  Almost always you've got to make adjustments along the way... and all the while that finish line is getting closer.  Somebody's gonna win.

I like to think chess helps me see the end game of any endeavor.

One more.

I like writing these posts.  It's a creative outlet, and I know at least 2 people have found the information useful.

I also like reading.  I try and read a book a week.  To expand my limited knowledge and to be exposed to different writing styles.

Ultimately that reading improves the writing.

Yes, do the cross training... but, do it with purpose.

We try to be purposeful in our designs.  One design that I love is the one we did for the Day of The Dead.  And whadaya know we rang up a couple of sales on those kits today.

It's one of my all time favorites.

https://pedalindustries.com/collections/dia-de-los-muertos

Use this promo code: CrossTrain

And you'll get the matching socks when you purchase the jersey.

https://pedalindustries.com/collections/dia-de-los-muertos

https://pedalindustries.com/collections/dia-de-los-muertos

---

164.8 lbs 
SurfSesh
7 hours sleep
https://www.strava.com/activities/3739329959

DO YOU EVER FEEL LIKE A TRANSFORMER?  You know, going from Droopy to WonderDog?

I know I do.

Some days it happens when I first get up.  I'm groggy, can barely walk a straight line, and mightily fight the urge fall back into the bed.

Other days, like tonight, I'm exhausted and just wanna prop my feet up and Netflixout.

But, I don't.

In either case I kit up.  Bibs, chest strap, jersey. Stop on the last stair and pull on the socks.

I've never, ever gotten that far and not proceeded to put on the shoes, helmet, glasses and gloves.

Next, it's easy and natural to check the tire pressure and turn on blinky lights and computer.

At this point it's not a choice if, but how far.

I'm riding...

... and it all started with pulling on my bibs.

I think this is what makes us different, what makes us able to get so much accomplished.  We've done it countless times, gone out and done rides that confirm we are nuts to everybody around us.

We know all it takes is pulling on the bibs, and we can change who we are, how we feel, and what we're gonna make happen.

Did you pull your bibs on today?

Maybe putting on the softest tshirt you ever wore as a reminder to your after work commitment would be a good reminder?

https://pedalindustries.com/products/pedal-industries-shadow-t-available-in-5-colors?variant=11067667480612

If we didn't get compliments all the time on how soft and wonderful these t's are I wouldn't boast... but, we do.

You can get it right now for less than $20, including shipping.

Comes in 5 colors.

---

165 lbs 
Wednesday w/ Coach Loran
7.5 hours sleep
https://www.strava.com/activities/3734718788

WHEN EVERYBODY LEFT WITH THE 'B' RIDE EXCEPT 3 OF US I was a touch disappointed.  After getting shelled on Saturday I knew only the famous TMWC 'A' could get me back in shape, and I was counting on a proper butt kicking by the heavy hitters...

... but, they all rolled 'B', except, that is, 3 of us.

The other 2 wanted to leave early to make sure we'd catch... I wanted to wait the full 5 mimutes, first out of respect for those thinking the ride leaves at 630; and second, to make sure it'd be extree hard.

At 630, we hit it.  

As hoped, Joe E and young Cody were counting on the 630 start and jumped on.

Now we were 5 against 20ish.

But, it's a funny thing... when you have in your head you're on the 'A' ride, you know you're all in.  Giving it all ya got.

On the 'B', not so much.

The humidity was high, sweat and mist poured down my face.  My tongue flapping in the wind.

30 second pulls.

Right on the rivet.

We caught a few dropped riders on the first climb and woulda caught the group soon... but, committed to the 'A' loop, we did the extra credit... adding 3ish minutes.

Back on the course, we picked off the same stragglers and soon could see the main group on The Wall.

My earlier disappointment turned to glee.

Damn it was good to be back.

For my friend Will, it was his first time on the ride.  He rode 'B', and did just fine.  Now he wants to do 'A'...

... especially after he got 60 Stravacups and I got zilch.

While he pointed out the Rookie gets the cups and the veteran gets skunked... I got the full cup of butt kicking I wanted.

In celebration of a satisfactory thrashing I think it's time for the Continental Buy1Get1.

https://pedalindustries.com/collections/continental-tires

Use this promo code:  CONTIBOGO

It's actually better than BOGO, you get 50% off any quantity of 2 or more.

https://pedalindustries.com/collections/continental-tires

---

166.2 lbs (4th of July Blubber)
Stretch n Roll
7.5 hours sleep
https://www.strava.com/activities/3727456513

I HAVE THIS FRIEND WHO IS JUST A TERRIBLE RACER.  Stronger than everybody until race day.  Then, he loses his mind.  Shows up tired.  Forgets how to win, like on the training rides.

I was reminded of this right before I jumped into the shower.

Don't judge.

Yet.

A while back I made a pledge to do 10 pull ups and 30 push ups every time I take a shower.  Of course, I take Saturday off because #bigride.  I take Sunday off because I take Sundays off.

Last Friday I was really dragging.  Could only do 8 and 25... so made myself do 4 and 10 after a bit of a rest.

Today, being Monday, I stepped up and rattled 'em off.

Rest.

Who knew?

Tapering.

Who wants to know?

In this month's CampFire Stories going out to the PEDALposse I'm detailing the day I decided to go for Tahoe 100 which lead to doing Leadville 100... and there I'll detail exactly what I did 14 days prior.

We'll also include some sorta swag.

https://pedalindustries.com/pages/join-the-pedalposse

If you're still sitting on the fence regarding the PEDALposse... watch Loran rip me to pieces live Wednesday morning at 7am PST on Instagram -> @pedalindustries IG story and Coach Loran Wednesday 7/8 @7AM PT for a 30 minute plank sizzler.

---

165.2 lbs 
Stretch n Roll
8 hours sleep
https://www.strava.com/activities/3722443309

FOR ALL THE BELIEVERS IN MUMBOJUMBO HOOHA, the timetested fairy dust of affirmations and visualization... for the lovers of SeeBelieveAchieve... the practitioners of Think and Grow Fast... you who lay reason aside in favor of My Favorite Mantra... this post is for you.

I get it.

I feel your pain.

I know what it's like to have the Big Hairy Audacious Goal (credit Jim Collins)... calling the shots, correcting the mistakes... seemingly taking over our very being.

For me, it's the only way to live.

The more long range, unreasonable and personal the better. 

For example, last year I had 2 biggies... 

The first, to finish with the leaders at San Luis Rey.
The other, to PR Leadville.

This year is a bit of a moving target.

I've appreciated my friends like Emilio who prepped for KANZA and went and did his own Shadow KANZA.  He's not alone.  Lots have done the same.

I dig that, though I hope I don't need to do it.

This year, for me, it's down to this:  BWR Cedar City and Sagebrush Safari.  Two races I've yet to do.

This will be my first BWR.  As for the goal... well, apparently just finishing means something... but, ya know that won't be good enough.  There's got to be some unreasonable time to shoot for.  Maybe it's under 9 hours?  I'll check around before settling on that.

And Sagebrush Safari?... I pre-rode it earlier this year.  It's got to be one of the funnest courses I've ever ridden and I can't wait to do it.  The goal there... ya know I'd really like to be in the hunt.

Back to the fairydust...

... the only way to make magic happen is get signed up.  

Then, and only then, does Chapter 2 of Psycho-Cybernetics make sense.

Ya know what else makes sense?

Joining the PEDALposse.

Last month the posse received one of our world famous supersoft tshirts plus the obscene savings promo code plus a new Coach Loran video.

Deets are here:  

https://pedalindustries.com/pages/join-the-pedalposse

PS... For some real entertainment toon in Wednesday at 7am PST to watch Coach Loran beat me into submission with a plank.  It'll be on Instagram TV, @pedalindustries.

---

165.2 lbs
stretch n roll
8 hours sleep
https://www.strava.com/activities/3719949691

MY LEGS ARE GLISTENING.

Mine, too!

It was a combination of heat, humidity and good ol' sweat on a beautiful 4th of July morning.

I wondered if the man on the handcycle had glistening arms?
Was the brow on the homeless lady glistening?
... and the wheelchairbound child, would he ever glisten?

Sometimes I think about my cousin whose legs stopped working normally when we were kids.  One day we were running together, and then we weren't.  I didn't understand it then, and I still don't now.

But, it has spurred me not to waste this gift of health.

And the sport I love, whether it's a simple bike ride to the store and back or a massive 70 mile, 5000' slog...

... the one that gave me wings as a puny kid...

... freedom as a teenager...

... therapy as an adult...

... continues to give and give and give.

The great Jim Rohn said:

I will take care of me for you, if you will take care of you for me.

Yes, for sure I ride for pleasure... straight up fun... but, I also ride to maximize my health, my ability to take care of me...

... and hopefully a few others along the way.

Which is why it's so easy to say Gotta Ride.

https://pedalindustries.com/products/gotta-ride-t-shirt-avail-in-2-colors

Now, if you're having difficulty squeezing in the ride you know you need to do... wearing this tshirt has been known produce glistening legs in 4 out of 5 riders.

Use promo code: GLISTENING

https://pedalindustries.com/products/gotta-ride-t-shirt-avail-in-2-colors

---

166.2 lbs 
Ocean swim
7 hours sleep
https://www.strava.com/activities/3713659573

I HAVE A RIDE I REALLY LIKE and I'm doing it tomorrow.  My pal Markell is in town from Mesa, so uhcourse I had to invite him... and he had to invite a buddies...

... it should be fun.

The last time I did this ride with outta towners it was a wetmisty mess.  The kind of ride Chris Froome would fall down on.

Which is what my friends did on the roundabout.

But, they are not built like a Praying Manti... so, they popped right up and got on with the ride.

Now, the reason I like this ride so much is it is dawgawn beautiful.

Straight up the coast, from Dana Point through Laguna Beach to the tippytop of Newport Coast.  Followed by a plummet to the tranquil BackBay.  

And up to Irvine where it gets ugly.

It used to meet at a FoodPark off of MacArthur, and it still kinda does at Harvard and Main... 

... 3 rides converge, Kenny and his motley crew from Long Beach and Justin and his henchmen from Canyon Velo, and our merry band of misfits from the southern tip of the county.

Thankfully, it's not really ugly like the old days... where it was just piss and vinegar.  Now it's more of a brofest... plus, we get a few ladies from time to time... which is always bueno.

El WeatherChannel says mucho sun, to the outta towners outta be just fine.

Speaking of fine... it was might fine of Markell to stop by the shop today and pick up gloves and a changing poncho.

He won't need it tomorrow since he's staying at the very fancyshmancy NPCMarriott, but apparently he's been dying to get one for the races back home.

You don't need to drive here to get one, of course you could and I'd sucker you into an ugly bike ride, but you can just order and have it shipped.

https://pedalindustries.com/products/pedalindustries-changing-poncho

Use promocode: OUTTATOWN

https://pedalindustries.com/products/pedalindustries-changing-poncho

---

166.6 lbs 
PushupsPullups
7 hours sleep
https://www.strava.com/activities/3708230016

STARVA EMAILED ME I'D LOST MY KOM TO PRO PETER STETINA... and that my finefriends is a helluva compliment to... not yours diesely... but the great Coach Brian McCulloch.

But, why did they email moi?

It all started back at the Filthy 50...

... there I was bobbing and weaving through a CharlieBrown dust cloud full of hundreds of my closest friends, pegged to Ty's shwartz, along with the other hitters KenWinston and Jeff Ward...

... and along comes Coach Brian on his gravel bike...

TB get on my wheel!

Instantly I go from pegged to ludicrous speed.  It's all I can do to stay on, but he's my coach and my friend and he's on a mission to get to the front.

This part of the Filthy is flat and a gravel road called BWR Section #4... in other words, it's also part of the very famous Belgian Waffle Ride put on by Sir MMX.

... and we are flyyyy ing...

TyJeffKen, long gone.

The end of the segment is quite rocky and unfortunately for Bri he punctured, graciously cheering me.

So, I got the KOM...

... and Pro Peter snatched it from me today.

Which is pretty cool... I mean if ya have to lose it, lose it big.

Speaking of losing big... my post yesterday about the hurrying... yeah, well, I also hurried the matching socks and the Red is a deeper red than the gloves and matching kit. 

So, I'm gonna blow 'em out.... get 'em while ya can.

They are absolutely amazing socks... and if you've ever had better I'll be shocked.

They're yours for $9.82... all in, shipping included.

Of course, if you want to wait a few weeks for the correct color you can but the price will be $15.99.  Totally your call. 

https://pedalindustries.com/products/patriotic-knitted-sock

---

164.8
Stretch n Roll
6 hours sleep - trying to force wake up at 5am like old days.
https://www.strava.com/activities/3703232274

WHEN WE WERE KIDS WE JUST RODE, and we'd find jumps and berms and big,round cement drainage ditches... and we'd play on them over and over again.  

That is the secret to going fast.

It's kinda weird, right?

But, It's true.

Playing isn't hurried.

Has no expectations.

And so, we get into a flow.  And things start to come naturally, unforced.  And they get easy. 

Intuitive.

Safe.

... and Fast.

So, the tortoises win the race by not making onesinglebad move...

... in everything they do.

I have to remind myself of this sometimes.  When I get in a hurry... in everything I do.

For example, I was in a hurry to get these patriotic gloves made I didn't make enough and now we are nearly sold out... I wish I'd made more, because I know some people are going to order today.

https://pedalindustries.com/products/patriotic-superlight-full-finger-gloves

Get 'em while you can.

Superlight.

$20 all in... and they'll be yours.

https://pedalindustries.com/products/patriotic-superlight-full-finger-gloves

164.8 lbs
Stretch n Roll
8 hours sleep
no ride today

I COULD TALK ABOUT ALL THE DRAMA ON TONIGHT'S RIDE, but Josh came over... and he makes me nervous.

How tall are you? 

Like 6'3"... like 155.

Yes, the prototypical build...

... a worldclass athlete...

... and every time he comes over I've got writer's block.

Not because of bike riding skills, he has none.
Nor his surfing skills, which are on a level I only dream about.

No... he's her to see my babygirl... the one who rides bikes and motorcycles and surfs with me.

And that's messed up...

... isn't it...

... shouldn't he have to go on a bike ride with me?  up a hideous, long climb?  down a twisty, nasty, poison oak covered trail...

... on a super crappy bike?

You know I'll be hatching some sort of diabolical plan for that...

No, these Supersoft race gloves don't really help.
No, you don't need the incredible Speed bibs with the specially designed pads.
No, just drink water... this GQ6 is just 'cause I'm older.
Yeah, it might be cold you should take a hoodie, not this lightweight KOM jacket
No, this KASK helmet with all the vents isn't really good protection, you'll be better off this old skateboard helmet.

... ahhh, it's a long list of gear he won't get any time soon.

I need every advantage I can get.

If you're looking for an advantage on your own Josh or Jane... use this promo code before Friday on anything in the store.

The code is: GOAWAY

And it'll save you more than 10%.

---

165 lbs 
stretch n roll
8.25 hours sleep
https://www.strava.com/activities/3695883074

YES, I HEARD THE RAINDROPS.  Yes, the road was wet.  No, I didn't expect a downpour.

But, there I was cutting through a warm and balmy wind when the heavy clouds opened up.

And, it felt good...

... instantly I was transported back to 2004, the summer of my first - only - Tour de France.

Little did I know rain was going to be a big thing.  That's what happens in France, in the summer.  And, I mean a lot of rain.

But, it's not the end of the world.  Because, like this morning, it's warm and balmy at the lower altitudes.

I wanted to do 2 things for sure:  ride as many stages as possible, and be on the Alpe D'Huez for the time trial.

As for the first, we rode a ton.  Like, 8 of 10 days and 800 miles.

Famous stages.

My favorite was descending the Col De La Croix de Fer.

We left in the rain, climbed up in the sun and dried out.  Stopped at the top, and bought an ill-fitting t-shirt.  When we came out clouds were gathering.  It was time to go fast.

Just as we got going a team of young Spaniards came flying by.

It was on.

Whether there were 9 hairpins or 90, I'm not sure.  

I am darn sure I've never been more on the edge... stressed my tires more... nor had more fun than that long race to the bottom. 

Carving 180 degree turns hard. 
Slicing fastfastfast bends. 
Stabbing the brakes.

All 20 or so of us jockeying for position.

Not a car in site.

Nothing better.

It's funny how a rare rainy day can bring back a singular point in time.

The TT up AdH was just what I hoped for.  A giant, giant party.  All day... really days in advance... but especially that day.  100's of 1000's on both sides of the road, and the fastest racers alive coming by 1 at a time for hours.

That's entertainment.

I breathed deep and thought of my pals.  We swore we'd go back again.  The closest we got was riding all the stages of the Tour of California in 2012.

That was also the year we got going in the bike biz, it wasn't yet PEDALindustries but we were on our way.  And, it all started with a T-shirt... 

... there's something about a t-shirt that fits amazing, gets softer the more you wash it, and uses an ink you can't even feel.

https://pedalindustries.com/products/stamp-logo-pedalindustries?variant=9614988476452

If you're feeling like being reminded of how inspirational this blog can be... well, there's nothing better than our classic stamp logo.

Use code: TDF

https://pedalindustries.com/products/stamp-logo-pedalindustries?variant=9614988476452

---

166 lbs 
UpperBody and Core
7.5 hours sleep
https://www.strava.com/activities/3688614105

TODAY WE VISITED ONE OF MY 5 DADS, the one that helped me purchase the Schwinn LeTour.

At the time, he lived just down the street from Fullerton Bikes - which back then was owned by the Mulroony family, before the Great Mike Franze.

Visiting one day, I ventured over to the shop and fell in love.

She was dressed in red, with shiny chrome evvvvverywhere.

A real looker.

My knees shook.

I had to have her... and being a kid, my natural selling genius was in full form.

Gomez, loved tennis... and we spent a lot of time practicing and playing.  He really wanted to me to learn the game... and for some reason unknown to each of us... he cared and loved me as his own.

There were no bike lanes.
I had to traverse 6 miles of busy streets.
It would be dark on the way home from practice.

Real concerns only a real parent would have.

I countered with Just think how much faster and easier it will be for me to get from school over to the courts.

Using the timetested strategy of never giving up...  we made a deal:  he'd buy it and I'd make payments of $30/mo for 4 months. 

If he knew I'd never play tennis after high school, I'm not sure he woulda done it.

Of the many things Gomez has taught me, it's to play hard and work hard.

He worked his buns off. 

He landed in the US at the age of 5.  His parents split and his mom worked as a seamstress to support the 2 of them in a studio apartment.  He went straight from high school to Korea.  Came home and purchased a gas station with zero dollars... Union 76 believed in him.  With a ton of hard work he parlayed that into Porsche/Audio/VW/Subaru dealerships.

By 3pm every day he was at the club, playing the game he loved.

At my best, I could never get more than a game or two off of him.  He'd say Ya know Toddy, you won't beat me until I'm a hundred years old.

He's 92.

Can't play the game he loves any more.

Unless you count being a dad.

One day I reckon we'll all have to hang up the cleats and helmet for good...

... and even then, won't every day still be a raceday?  I sureasheck hope so.

https://pedalindustries.com/collections/all-hats

---

164 lbs 
Stretch n Roll
8 hours sleep
https://www.strava.com/activities/3680436662

RIDING FROM SALT CREEK BEACH TO THE TOP OF SADDLEBACK - 83 miles and 10000' of climbing for the data geeks like me - can be awful.

You can...

cramp
crash
flat
bonk
be left fer dead

... and not even care as long as you're with your people.

That part is totally predictable. 

And, it's why nearly 40 boys and girls gathered at dawn.

Because a shared experience that is extremely demanding mentally and physically is a wonderful thing.

If you know anything about brainwashing, you might now that giving a human sugar after an activity you want to reinforce is a powerful control mechanism.  

I only share that because one of the reasons we all keep doing this ride is Chris prepurchases unlimited Mexican popsicles at the general store... 

... and then we all hang out and slowly regather and rehash the adventure to that point...

... now that's a shared experience guaranteed to bond.

Personally, I had a dandy ride chatting with friends I don't see often enough...

... and riding surprisingly well <- that part seemed very unpredictable earlier in the week.

1. I hadn't done any specific training.  In fact, my position has felt so off on my MTB that I've not been riding it much lately.  And, I've been doing lots of flat road riding.
2. At the last moment, I opted to put on new tires I'd never tested... which can be disastrous when hitting 30+ MPH on steep dirt that is packed in and covered with small chips of shale.

At the bottom of the bighideousclimb we lined up at the slowest drinking fountain in the county and patiently filled bottles.

Nobody patiently waited to start the climb.

By the time I got going, I could see my pals way up ahead of me.  

Charging hard.

I charged medium, got into somesortaunexpected groove and slowly started catching and passing.  

There is no way I would have predicted that.

When it happens... ya just gotta say Well, hell, this feels rather fine.

As for those new tires...

... I know the tires I had on there were a year old and worn to the casing...

... but, can I just tell ya how fine they were?

I wasn't even trying to smoke the downhill.  Because, new tires.

I just let 'em roll, and roll they did. 

Carving and gripping and ripping to within 30 seconds of my PR (26:24)... and I wasn't even pressing the issue.

Now... should I have predicted a good run up the bighideousclimb and smoking time on the way down? 

Maybe.

According to Strava my Fitness is pretty high right now.

According to the Continental tire rep the Cross King "can hold it's own on the rowdier stuff" and the Race King is "excellent on fast, hardpack".

At a minimum, I could have been more confident... but, ya know, I've noticed sometimes the days I'm not predicting anything great are the very best of all.

Maybe it's the cane sugar from the Mexican popsicle doing its thing?

As long as we're talking about doing our things... I noticed quite a few of the riders donning SuperLight Race gloves designed by a certain diesel, which always makes me happy.

It's so nice to really feel connected to the bike, protected and cool on hot days.

https://pedalindustries.com/pages/gloves

If you're digging the blog, maybe ya ought dig into the piggy bank and try this out.  They're a mere $20, signed sealed delivered.

https://pedalindustries.com/pages/gloves

---

166.2 lbs 
Stretch and Roll
6 hours sleep - early start
https://www.strava.com/activities/3680436662

I APPRECIATE JON ASKING IF HE CAN ASK A STUPID QUESTION, because there really are stupid questions...

Like do my bib straps go over my jersey?

... but Jon's wasn't.

In regards to tomorrow's heinous undertaking, Creek To Peak: 

What type of bike are you riding?  Gravel?  I'm contemplating joining but have never done it.

Dear Jon,

My MTB.

If my gravel bike wasn’t such a  POS I’d def consider it.   My next gravel bike will not be made of galvanized plumbing pipes...
it’ll be light with some suspension...
then, while slower on a few sections would be faster on others, and possibly faster than the MTB. 

See ya in the morning!

What can you, my fine friend, learn from this question?

1. Like Jon, it's always wise to learn as much as you can about the course and there's nobody better to learn that from than some nut who's donedone it before.
2. Picking the right tool for the job can make a big difference in the outcome... especially on a course such as this - lots a pavement, dirt roads, and a smattering of rocky stuff.
3. I clearly have gravelbike envy.

The tool I'll be using to protect the rocks inside my skull will be the very excellent KASK Valegro...

They claim it has thermo-cooling and advanced ventillation through 37 - THIRTYSEVEN!! - holes.

I claim it looks cool and fits great.

It really is excellent for long MTB rides that start at the beach, cross multiple streams, climb over 9000' in 82 miles and include free Mexican popsicles and Mexican Coke...

... which, ya know, is what Jon was asking about.

You might be asking if there's a promo code, which is not a dumb question.

Use KASK10 before sundown on Sunday.

---

166.6 lbs <- whattheheck?
PullUpsPushUPs and roll them legs
7 hours sleep
https://www.strava.com/activities/3674402147

IN ROUGHLY 32 HOURS I'LL BE STUMBLING IN THE DARK, wondering whytheheck I agreed to do this crazy ride...

... about an hour later, I'll see the crew and wonder why everybody isn't there.

It's gonna be that good.

Great riders coming from far away: pros like Brian McCulloch, National Champs like Victor Sheldon, and the restuvus - the people I really love.  Everyone'll be playing it cool...

Oh yeah, I'm just gonna cruise it.

Me?... nah, haven't been riding much.

Let's just keep it conversational.

You know, the usual bullarkey right before it turns into a Road Runner cartoon with nothing but dust fer as far as ya ken see.

Which is exactly why I made sure 2 things are gonna be perfect when I show up:  my brakes and my tires.

I'm gonna need my A game to not get dropped to the point of forgotten... with luck I'll be able to catch up right as they get tired of waiting.  Which is actually good for me, cause it really sucks to start n stop the old diesel... better to keep chugging.

Plus this ride has a 40ish minute downhill that I love to slay, and a fair amount of twisty stuff ya wanna be able to really rail.

There's a lot I can do to make up speed on a mountain bike, but none of it works if my brakes are splashy and my tires soggy.

I need those to things more than anything else to be perfect.  Can't be wondering if they're gonna work...

... which can happen if:  
the brake lines have air in them, or haven't been bled recently;
the knobs on the tires are worn down and/or starting to tear.

Therefore, Sparky got a brake bleed, new tires and mostly new pads. 

I say mostly new because all the local shops are sold out but my good pal Robot came through with some takesoffs... now that's a friend... the shops were also sold out of the mineral oil needed for the bleed and he had that, too!

Waiting until today to figure all that out was a rookie move.  And so is putting on a new tire brand and tread pattern - new to me.  But, sometimes it's good to be a rookie... approach things with that sense of wonderment.

Anyway, Saturday is shaping up to be a good one.

For sure I'll be rolling with the goods:  GQ6, Salt Stick tabs and Honey Stinger Waffles.

https://pedalindustries.com/collections/bodycare

Buy any 2 items and the 3rd one is 50% off, if you quickly.

Personally, I'm gonna roll with the GQ6 hydration, the Salt Stick Chews, and the Honey Stinger Waffles.

Oh... the code is: Creek2Peak

https://pedalindustries.com/collections/bodycare

---

164.6 lbs 
Coach Loran #6
7 hours sleep
ran outta time to ride.

ON SATURDAY WE'LL BE DOING CREEK TO PEAK, riding from Salt Creek beach to the top of Saddleback.

Conceived by a man referred to as The Gentleman, you know it's anything but gentle, kind or polite.  It's so insanely hard, that only a handful have done all 5 editions.  And, I ain't one of 'em.

Here's why...

82 miles.
9300' of vert.
... and typically 100 degree heat

All for a free popsicle at the loneliest General Store in the county. 

No prizes
No raffle
No finisher medals

... and...

No waiting for slow pokes.

Like all cult events, this is building... and I expect this to be the largest yet... a buncha yahoos with a hankering for dust, sun and lots of sweat.

Which is why I am tapering, maybe not a full Leadville taper... that woulda started last week, and last night was a far cry from a coupla openers... but, a mini-taper nonetheless... 'cause I'llbedamned if I'm gonna get left fer dead.

Here's what I'm not gonna do:

• Not ride
• Not stop rolling
• Not pause my Coach Loran core workouts

Those would be rookie mistakes, and I ain't a rookie.

What I'm gonna do will be discussed in next month's Camp Fire Stories which will be mailed to the PEDALposse.

How committed is The Gentleman?... check this text.

Now, I know you're probably not the type of person who wants to get stronger than everyone else.  You're probably who only rides.  And, you're likely not interested in sprinting or climbing better... because if you were, you would have already joined the PEDALposse.

https://pedalindustries.com/pages/join-the-pedalposse

---

164.8 lbs 
PushUps/Pullups
8 hours sleep
https://www.strava.com/activities/3667163082

Here's the route for Saturday's ride... we leave at 6am... and you're invited... 550AM rider meeting at Salt Creek State Beach Park https://www.strava.com/activities/2510045648 

I FINALLY GOT A NEW AERO HELLMET... what was I waiting for????????

My previous aero helmet was the Giro with the face shield.  It looked cool, was rather hot... and was appropriated by my oldest when he came down with a serious case of I wanna race bikes... never to be seen again.

Yes, I know aero helmets are on par with aero wheels in terms of speed gains.

Yes, I know aero helmets cost a fraction - 10% - of aero wheels.

Yes, yes, yes... I dough kno' whattheheck I was thinkin'... why the hellmet did I wait so long?... so much speed to be gained for so few doll hairs.

If there was ever a ride to test it it was tonight...

... we were shedding riders from mile 0, blitzing the campground at 30mph, the gaggle of geese in full flight...

... and I felt pertty dern good, making all the breaks that mattered and surprising myself in the long, long, long sprint - not a V, but def in the hunt.

Is this scientific?

Hardly.

The science has already been done... aero helmet = aero wheels.

It's just me lettin' ya know my new aero helmet feels extrasuperfast, has great cooling properties, and makes me look even sexier - not easy.

If there's a knock, it's that you can't flip your glasses upside down and slide into the helmet.  

This is FRO - For Race Only...

... and it's fast as hell.

https://pedalindustries.com/collections/helmets

Of course, I chose black... 'cause black shoes and black helmets make great kit frames.  No black isn't hotter, especially when you're going this fast.

Now remember...  fast wheels are $3000, fast helmet is $300... speed gains, according to pointy heads, are about equal... costs not even close.

Also remember... that if you're part of the PEDALposse, you save 25% with your special code. 

https://pedalindustries.com/pages/join-the-pedalposse

If yer not part of the PEDALposse, use SAVE10.

---

163.8 lbs 
Coach Loran #6 + pull-ups
8 hours sleep
https://www.strava.com/activities/3661995029

ROCKY (OUR HEAD OF DESIGN) ASKED What's our mission statment?. I must have had a blank look because he followed it up with... Some blog post somewhere?

I didn't hesitate...

... which is odd, because I've never written it out...

Our mission is simple:  help you have the best RaceDay ever.

That's it.

If we're making it, it's because it makes RaceDay better.
If we're selling it, same.
If we're doing it...

That's the mission we've chosen to accept, make RaceDay better...

... maybe that's what inspired me over the weekend to design this hat?

https://pedalindustries.com/products/every-day-is-raceday-trucker-curved-bill-adjustable-hat

I really do believe that.

Every day is RaceDay.  

What I did yesterday - rest and relax with family. 
What I did today - early spin, put food on table, Coach Loran workout
What I'm doing tomorrow - pushups/pullups, hustling at work, and a frisky 50 miles
What I'm doing the day after...

... you get the idea, it all matters and builds on itself - the training, resting, working, dressing, lubing, wrenching, socializing, etc...

... to make the actual RaceDay great - there's no point to it if the family ain't into it, the table's bare, the body weak, etc.

I like reminders like this in the form of a hat.  For less than 20 bones you can have one, too... just remember, not shipping for a few weeks - gotta get 'em made.

https://pedalindustries.com/products/every-day-is-raceday-trucker-curved-bill-adjustable-hat

---

163.8 lbs 
Coach Loran 43 + pull-ups
7.5 hours sleep
https://www.strava.com/activities/3654153384

I TAKE A LOT OF PICTURES WHEN I RIDE.  Some of them are decent.  Some I hot up a bit.  Some inspire what I'm going to write.  Some support what I rode.

Take this pic... the low sun, making the long wheels.

Capturing that moment, of riding at the end of a long day. 

I specifically remember this one from a month or so back.  It had been long... early start filled with some rather unique challenges.  Not impossible, but not easy.  I was grinding as the day came to a close... really hustling... I wanted to get out and clear my head before heading home for the evening.

Sometimes it's better to get a ride in before turning in.

This was one of 'em.

And the long shadows were both reminder and reward for a day well spent.

An industrious day, on and off the bike.  If you've felt that way, maybe you'd like to sport the softest tshirt on the planet... just to kick around in.

I know TBD Racing loves this t-shirt because we are making a bunch with their team logos.

https://pedalindustries.com/products/pedal-industries-shadow-t-available-in-5-colors

Comes in 5 different colors, sells for $19.99 and shipping is included.

Unless you use promo code: LONGWHEELS

(PEDALposse use your special code to save even more).

https://pedalindustries.com/products/pedal-industries-shadow-t-available-in-5-colors

---

165
Stretch n roll
7.5 hours sleep
https://www.strava.com/activities/3651974250

LATE AS USUAL, I carved through the elementary school... my 4 minute saving short cut.  Sliced the b-ball courts, skirted the empty lockers and jumped the curb to cut across the silent parking lot.

On the main street, a lone rider approached in the opposing lane.

A hoodie, no helmet.
Jeans, no lycra.
E-power, not woman power.

I flashed the peace sign.
She flashed a smile.

We knew.

We knew we were onto something.

We knew.

We knew though our rides were going to be very different it di'in't matter.

We knew...

... and we rode on into the morning, smiling.

With some effort, I managed to catch the guys... we rode hard and met up with the rest of 'em, and then rode a lot harder... then we peeled off and rode easier... alone again I slowed it down a bit more.

Still smiling.

That was the first leg of my triathlon...

... the second was a healthy surf sesh with the family...

... the third leg was the toughest of all...

... forcing myself to wake up after picking up my book and promptly going comatose.

It's been a long time since I'd napped that hard.  Probably needed it.  Definitely.

Some days are pretty hard charging, like today. 

Others are pretty darn relaxing, like tomorrow. 

But, no matter what they're all RaceDays to me.  

All have a purpose.

None go to waste.

Every Day Is RaceDay... and if you're of that ilk, then ya just might like this hat.  It won't ship for about 2 weeks because I just got the idea to make 'em t'nite.

https://pedalindustries.com/products/every-day-is-raceday-trucker-curved-bill-adjustable-hat

The hat will ship for free if you order within 30 minutes of reading this.  For less than 20 bones you can sport this hat... just remember, not shipping for a few weeks - gotta get 'em made.

https://pedalindustries.com/products/every-day-is-raceday-trucker-curved-bill-adjustable-hat

---

165 lbs 
Surf
7.5 hours sleep
https://www.strava.com/activities/3644936331

AT SOME POINT TOMORROW MORNING THINGS WILL GET DICEY.  Not on the way up the coast.  Not up the 20ish minute climb.  Not the lazy run around BackBay or up the river trail.

No... about 2 hours in, we'll connect with the oftenfearsome Food Park ride.

The pace will go from spirited tempo to rather quite very extra frisky.

From shoulder to shoulder chatter to bar banging silence.

At that point, I'll do something that early on seemed death defying... but, now seems commonplace and comfortable...

... cement surfing, with whirling pedals an inch or so from the unforgiving curb.

I can't even tell you when it went from Oh shyte, hang on! to Excuse me, pardon me, just moving up here... don't mean to be a bother. 

But it did happen. 

And, it's been a handy little tool in the handbag of handy ways to move up in the pack.

Of course, ya have to be confident to do it... which is why a prefer to ride with fullfinger gloves.

Not just any glove.

But a very lightweight glove, one you don't even know is there except for the fact that the connection from hand to bar is even better than bare skin.

It's tackier.

Firmer.

Like this glove.

https://pedalindustries.com/pages/gloves

It comes in lots of colors and consistently earns praise like this...

... okay, so we're out of XL Orange.  We'll make more... but, at $20 - including shipping - you can see why we're temporarily sold out Neil's faves.

Check 'em out: https://pedalindustries.com/pages/gloves

Use promo code:  CURBAPPEAL

---

164.8 lbs 
Pushups Pullups
7 hours sleep
https://www.strava.com/activities/3638912593

COUPLA DAYS BACK CRAIG DROPPED BY THE SHOP TO WORK ON SOME CUSTOM KITS, at the same time Matt was hustling in to change before our ride.  Me thought, then me said...

You two cats should meet each other, one of ya's builds fancy houses and one ya sells fancy fire places fur fancy houses.  Matt, meet Craig... he's new in town.

And right before my eyes I saw the smooth, confidence Matt displays on the bike in action doing his day thing.

Rather than be PeppyPete asking How many fire places da ya need? 

He asks Who do you use now?

So and So

Oh, yeah those guys are pretty good, they're located way up in LA right?

That is a masterclass in not being desperate. 

Desperation stinks.  It's like skunkstench... and ya just want it off a ya and gone.

PeppyPete races, too.

He's that guy jumping all over the place.  Chasing ever attack, leg stretch, and false twitch. 

PeppyPete is impatient... and while peppy at the start, always finishes as...

PoopedoutPete.

MasterfulMatt on the other hand, is very, very tough to beat... on the bike, and at work...

... just like how he slyly transitioned to Well, if you're looking for a local guy I do about 90% of the biz down here...

... he whips me about 90% of the time.

If you're got a little PeppyPoopyPete in ya, find your local MasterfulMatt and just watch him go to work... and ladies don't let the names fool ya, there are plenty of PeppyPoopyPenelopes and MasterfulMarcias as well.

Things MasterfulMattandMarcia do:

• Eat from the 4 Magical Food Groups
• Workout off the bike
• Use proper recovery tools and techniques

All things we focus on in the PEDALposse.

https://pedalindustries.com/pages/join-the-pedalposse

---

165.4 lbs 
Pullups Pushups Stretch Roll
8 hours sleep
https://www.strava.com/activities/3636573549

I READ THIS ARTICLE IN MOUNTAIN BIKE ACTION ABOUT THE BEST TRAIL EVER.  The author, Doug Bradbury?, argued that the best trail was the one you rode the most because it's the one with most the memories.  He was convincing.

Tonight I took my longlostpal Jeff on nearly all of the Gravel Goon route.  Which I love.  But, I didn't want to oversell it because of the above mentioned argument.

We chatted up on about 30 years of life.  Where the rest of the killers had ridden off to, family updates, and rehashing some truly epic racing and living.

All the while connecting path after trail after dirt road after paved sections through some of the prettiest parts of our urbanrural terrain.  

Crossing streams.

Riding under a tall jungle canopy.

Circumnavigating a lonely pond.

Returning with the endless big blue expanse to our west.

More than once Jeff commented on the spectacular natural surroundings.

Was it the reminiscing?

Or, the Gravel Goon course?

Who cares... when you make friends for life, and ride again, all options are the best ever.

For a few minutes we sat on the bench in front of the shop.  It was a little like one of those dumb I love you man beer commercials.  Kinda funny, I know.  But, it was awesome too.

We grabbed out changing ponchos... and like a commercial for you my dear reader Jeff said I love the things you come up with.

So... if you're looking for something to buy yourself, that none of your longlostpals have, look no further...

https://pedalindustries.com/products/pedalindustries-changing-poncho

Watch the video, it's some of our best work... showing how to change in public, at the races, with your fans waiting for your Sharpie...

Use promo code: RideOfTheBeholder

https://pedalindustries.com/products/pedalindustries-changing-poncho

165.4 lbs 
PushUps and PullUps
7 hours sleep
https://www.strava.com/activities/3632129324

TODD, WHAT DO YOU THINK OF LANCE ARMSTRONG?  I get that question all the time, and I bet you do too.  My answer has changed over the years, has yours?

Did he commit grievous acts?

Furshur.

But, these aren't among them:

Inspired millions to get off their arses and ride bikes.

Lifted the entire, worldwide cycling industry to new heights.

Gave hope to hundreds of thousands, millions?, of folks battling cancer.

Displayed a level of preparation and specialization never before seen at LeTour.

Brought in new sponsorship dollars to US Cycling... giving so many a chance to earn a wage and race here and abroad.

Rode a wave of incredible luck for years - avoiding horrific crashes and terribly timed mechanicals that have brought down so many would be champions.

If you weren't positively affected by at least one of those, you missed a great ride.  If you didn't learn from at least one of those and apply it to your life, you missed a great lesson.

Lance Armstrong, like all professional athletes, was an entertainer. 
Nothing more, nothing less. 
It's just entertainment. 
That's it. 

Watching athletics can be great, and intoxicating.  But, in the end, professional sports are nothing more than ways to entertain the people - us - sponsored by companies looking to sell something to somebody - us, again.  

Pro athletes aren't curing cancer, aren't feeding the downtrodden, are rarely in the trenches, etc.

They are amusing us... inspiring us to be better athletes ourselves... taking better care of our bodies... allowing the rest of us to better serve society.

Without our health we are nothing.

Did L.A. cheat?  Absolutely.  Was I bummed?  Not really... I remember going to my first Lakers game and watching Magic and the rest of 'em sprint all out the entire game.  I knew right then pros are on something... and I didn't care.  Nor did I care watching the monsters in Raider's uniforms.  The entertainment was too good.

Lance's big sin?

... being a complete horse's ass to a whole lotta people - truly rotten.

And isn't that a lesson in itself?

Be nice...

... and chase your PRs.

https://pedalindustries.com/collections/prs-rule

If you're really going after a PR, get the t-shirt to remind yourself and the lotion to improve yourself... trust me, it's a game changer... and the T and Lotion are 20% off this week.

Use promo code:  PRsRULE

https://pedalindustries.com/collections/prs-rule

---

164.8 lbs 
Coach Loran Video #5
7 hours sleep
https://www.strava.com/activities/3626958513

IF THERE'S ONE THING I THINK WE CAN ALL AGREE ON IN THIS CRAZY WORLD, it's that we ought to drink more water.  When we get up... and all day long.  But, that doesn't mean we need hydration mix every time we ride.

Lately, just to prove a point to myself... I've been rolling out for a decent ride - 90 minutes today - on an empty stomach and nothing more than a water bottle with... water.

Imagine that.

Cheap.

Simple.

And no residue to clean upon return.

That's for a lovely, jaunt through the countryside on el gravel bike.

Side benefit... I feel this practice trains my body for the moments I miscalculate my caloric needs, or miss the refuel spot, or get to the the store after it closes.

90 minutes seems to be about my limit. 

That won't be the case tomorrow where I'll be looking to push hard.  2-3 hours on the gas.  

I'll be adding 1.5-2 scoops to each bottle of my favorite mix.

https://pedalindustries.com/collections/nutrition/products/3-2-1-hydration-base

Use promo code SAVE10... and you'll save 10% + get free shipping.

https://pedalindustries.com/collections/nutrition/products/3-2-1-hydration-base

Unless of course you part of the PEDALposse.

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165.6 lbs 
Coach Loran Video 5 - shoulders and balance
7.5 hours sleep
https://www.strava.com/activities/3618977731

SHE WAS JUST A TEENAGER WHEN MARY SHELLEY WROTE HER TALE.  200 years later we continue to read it, watch it, and act it out.  Where do these thoughts originate, and why do they haunt us still?  Why do we risk creating our own monsters?

For instance, my mountain bike.

Yes, the graveyard of discarded parts has been robbed and bolted together to form one of my many Frankenbikes.

Ugly, maybe.

Crude, perhaps.

Criminal, that's a bit much.

Thankfully, it does not haunt my thoughts nor is it trying to kill me. But, it does get some queer looks.  Even some snobbery.  I care not. For it's my mine, built by me, for me.

Have you done the same?

Or, have you had the joy of ordering a frame and specing it out just the way you want it vs the factory?  

Wheels
Group
Brakes
Saddle
Cockpit
Paint
Decals 
Bottle cages
Chain
Bar tape

Custom is so dern fun... it's what makes the PEDALindustries world go 'round... making custom bags and apparel for our friends... and ourselves.

But, for some reason... I just love framing it all with a black helmet, black gloves and black shoes... even black socks.

If you're looking for a new and amazing helmet... look no further than the KASK Protone.

https://pedalindustries.com/collections/frankenbike

Order it now, using promocode: FRANKENBIKE ... and order the gloves and socks for free.

https://pedalindustries.com/collections/frankenbike

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165.8
Walk
8 hours sleep
https://www.strava.com/activities/3616402096

I GOT SO HIGH I LOST MY MIND YESTERDAY.  It didn't dawn on me until I unloaded my bike very late last night.  And, there was the evidence.

My water bottle had been crushed by the the dense air when I returned to sea level.

But, it was too late to make a course correction.

By then I'd eaten tacos and burritos and ice cream all day.  Very falsely assuming I'd been in some sort of caloric deficit.

True, we'd climbed nearly 7000' that morning.

False, we'd burned 80,000 calories.

Which reminded me of a quote I read earlier this week:

Routine, in an intelligent man, is a sign of ambition... decide what you want or ought to do during the day, then always do it at exactly the same moment every day, and passion will give you no trouble. - W. H. Auden

Yesterday...
... didn't start off with my morning rituals - had to pick up MD, the M.D., too early.
... didn't end with a blogtime story - fell asleep with laptop on chest, too late.

Meanwhile, I wasn't shocked when MD, the M.D., geared up only to learn he'd forgotten his gloves.  I whispered to myself...

Bro that's exactly why we created the RaceDay™ Bag...

... to making loading up a routine.

Just in case he's reading this, hoping he made the blog, I'm pointing out that the Black bag is $10 off at the moment and if he uses promo code SAVE10 it's even less.

https://pedalindustries.com/pages/raceday-bags

Yep... if you've ever showed up to a ride and realized you forgot something maybe your routine sucks as bad as mine did yesterday.

Use promo code SAVE10

https://pedalindustries.com/pages/raceday-bags

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164.8 lbs 
Lay on beach
5.5 hours sleep
https://www.strava.com/activities/3609585689#kudos

THERE WAS A TIME WHEN THE MERE WHIFF OF IN-N-OUT BURGERS MEANT I'D WEIGH A GOOD 10 LBS HEAVIER IN THE MORNING.  And, when I rode by one today I could feel the call... burgers, fries, shakes... but, it passed... like a humming bird.  There.  Then gone.

Why?

Welllllll... I've focused realllllhard on my magical 4 food groups:

Power shakes
Nuts
Veggies
Fish

If, when, I stick to that... the blubber melteth away... as noted in my dropping weight which is approaching battle conditions.

What's weird is those 4 food groups are so clean ya don't really crave anything else.

How.  Ever.

I'm meeting fellow posse member MD, the MD, for fun and frolicking on Palomar tomorrow... and I know for a frenchfried fact, we're gonna go right past the devil's palm trees on the way back... in a weak and famished condition.

No doubt MD will see me in the morning and think I need a hamburger or 3.  Then he'll ask how I did it.  What exactly is in those 4 food groups..

... to which I'll say, it's coming in this month's PEDALposse package.

So, if you're in the PEDALposse stay tuned.

If you're not... we'll it ain't like ya ain't been invited to click here:

https://pedalindustries.com/pages/join-the-pedalposse

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163.4 lbs 
Coach Loran Live
7.5 hours sleep
https://www.strava.com/activities/3605483560