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Todd’s Journal
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Get RaceDay Ready
WHAT I KNOW ABOUT GOAL SETTING
WRAPPING UP THE YEAR, is a lot like wrapping up Christmas presents. We have these memories and milestones...
... to look back on later.
Gifts to ourselves.
What if we knew what gifts we'd be wrapping up for ourselves next year?
Would we plan our 2026 calendar differently?
Change up our goals...
... if their accomplishment was a given?
Now that you've done that little thought experiment, I'll share this with you.
The biggest accomplishments in my past were never concerned with...
- little details
- strategies
- tactics
... only What.
From there it was just a matter of making it real.
===
165.2 lbs/12.6%
510 Anti-Oxidant Score
7.5ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Dips
√ Box Jumps, Dead Lifts, Nordic Curls, Heel Raises, Calf Raises
10 minutes stretching
180 minutes Reading/Journaling
86/84/2 (fitness/fatigue/form)
>
HR TRAINING TO THE NEXT LEVEL
THERE'S NOTHING QUITE LIKE the joy of climbing with friends to a distant peak and poking through the clouds. Summiting is like having...
... the top of the world to ourselves.
All is calm.
Bombing down the mostly unfamiliar other side...
... not so calm.
Heaven forbid we'd let a gap open and get left behind.
Already on the edge of grip, I came into a sweeping lefthand turn...
... a negative radius, sloping downward.
I drifted all the way wide to the soft bulldozed berm.
Exiting, it was nothing but steep with ruts and rocks competing for my attention.
It wasn't looking good.
Somehow I managed to wiggle through the gauntlet.
My HR now sky high.
Only one thing to do, let out a huge...
... WOOOOHOOOOO!!!
Sheesh, my heart skipped a beat just reliving and writing this.
It.
Was.
Awesomeness.
Had I gone down,
I wouldn't have died.
But, it woulda been a bloody mess firshur.
Glad I kept my eyes open
and arms relaxed,
the tires held...
... just another reason to be grateful this time of year.
===
164.2 lbs/12.5%
480 Anti-Oxidant Score
7ish hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Dips
no Box Jumps, Dead Lifts, Nordic Curls, Heel Raises, Calf Raises
10 minutes stretching
30 minutes Reading/Journaling
89/96/-8 (fitness/fatigue/form)
>
WHO KNEW WE WERE THAT BAD?
THE PROGRESS WE MAKE can be kind of embarrassing. We don't know it at the time. In fact, we're having so much fun those early pics and vids...
... can be kind of embarrassing.
There's hope.
Bad athletes,
can get good.
Good athletes,
can be great.
Great athletes...
... know the secret.
Keep doing it.
===
163.4 lbs/12.4%
480 Anti-Oxidant Score
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Dips
no Box Jumps, Dead Lifts, Nordic Curls, Heel Raises, Calf Raises
10 minutes stretching
60 minutes Reading/Journaling
86/82/3 (fitness/fatigue/form)
>
THE OTHER 12 DAYS OF CHRISTMAS
A LOT OF US plan to do some superspecialsecret training when nobody is looking in the coming days. Some are going so far as to...
... do the outrageous.
A gift to ourselves.
Which reminds me of one my pals who each year would ride a century 12 days in a row.
That was his goto way to start the year with a bunch of base miles.
Of course, the family and friends all thought that was...
... akin to getting coal for Christmas.
Personally, my overarching diabolical (counter season or counter intuitive?) plan is to...
- play around on jumps and technical stuff
- catch up with friends
- have fun
... make the training count.
What are you planning for 12/25 thru 1/6
While you're thinking about that...
... I'm sharing this kit with you in the off chance you're looking so spoil yourself with something outrageously sexy...
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Or, 50% savings here: https://pedalindustries.com/collections/pedalindustries-r-riders-collection
===
163.4 lbs/12.4%
500 Anti-Oxidant Score
7ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
86/84/2 (fitness/fatigue/form)
>
IS IT TOO LATE TO GO PRO?
THE SALARIES of the tops pro seem fantastic. The lifestyle unbeatable. Who doesn't want to get...
... paid to train and travel the world?
Sign me up.
But...
... it's too late, you're too old, you lack talent, you don't have time, you're too young, your equipment sucks, your friends and family won't approve, you'll nevereverver freakin' make it...
... SILENCE!
Though we may not get paid,
our travel will be less exotic,
we can still focus on...
- a specified activity
- honing our craft
- doing our best
... it's never to late to be pro.
===
164.2 lbs/12.5%
500 Anti-Oxidant Score
8ish hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
87/89/-3 (fitness/fatigue/form)
>
WE WON THE LOTTERY!
WE DON'T DREAM enough. At least most of us. When we do, and I'm not talkin' 'bout shut eye...
... we change our state.
Great things are suddenly possible.
I was reminded of this yesterday...
... my son was going to buy a lottery ticket.
He does this when it's over a billion.
I told him how much...
- it allows us to dream
- things we'd change
- do or never do
... I love and hate the lottery.
Name one thing you'd do?
I'd never get up to an alarm clock again?
Later, I reflected on my greatest day on the bike.
In 2022.
The insane Leadville goal of...
- a PR
- sub-8 hrs
- at age 60
... and how I did it.
The dream of sub-9 at sixty started years prior.
Always in the back of my mind.
But, there.
How it would feel to be in that kind of shape.
The closer the date got,
the more real it became.
Until I believed I could not only go sub-9,
but shatter my 6 previous efforts.
We can win our own lottery...
- crystal clear
- detailed
- belief
... if we'll just start dreaming.
===
166lbs/12.5%
7.5ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
88/91/-4 (fitness/fatigue/form)
500 Anti-Oxidant Score
>
IS IT THE SACRIFICE?
WHY DO SOME OF US stick with the endurance thing year after year after year and others check in for a season or two then check out...
... never to return?
There is something unseen happening.
I think I know what it is.
Sacrifice.
For better or worse...
- could be skipping a new car for a better bike
- an hour later out at night for an early run
- a quick swim instead of a tv binge
... we've sacrificed something.
That sacrifice produces the faith necessary to really go for it,
go for that insane physical goal we've set.
It gives us hope.
And, we love that...
... in everything we do.
===
165.2 lbs/12.5%
7ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
88/93/-6 (fitness/fatigue/form)
450 Anti-Oxidant Score
>
YOU'RE GONNA SAY THIS IS IT
THINGS AREN'T GOING to go according to plan. Everything is going to go south. Everything. And you're going to say this is it..
... This is how I end.
You can accept that,
or you can get to work.
That's all it is.
You just begin.
Solve one problem.
And then the next.
If you solve enough problems...
... you get to cross the finish line.
Adapted from the closing scene of The Martian.
It's a long movie,
about solving problems,
which is what we do the moment...
... we register for a race or commit snagging that elusive PR.
(highly recommend the movie)
===
165.2 lbs/12.6%
8sh hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
88/95/-7 (fitness/fatigue/form)
450 Anti-Oxidant Score
>
THE FOUNTAIN OF YOUTH
IF WE'RE REALLY LUCKY, and we (you n me) are, we'll stumble into something that keeps us endlessly fascinated. No matter how much we do it, or how long we put it on pause...
... it is always, ALWAYS, a ton a fun.
How can we do it forever?
At a high level?
Before I tell ya the answer...
- age
- friends
- failure to progress
... we gotta accept the challenges.
1. If we aren't on point with our health choices, age may ravish us...
... and not the sexy kind.
2. As the playground circles the sun...
... many of our friends will hang it up (see #1.)
3. Failure to progress...
... leads to boredom.
Today, I hooked my sassy grin...
- rode with younger cats
- picked up a new trick
- pushed my limits
... up to the firehose of youth.
1. Lucked into shredding a lot of single track with Steve and Brian...
... the schedules aligned, the conversations vibrant.
2. Coming in hot to a corner, Steve locked up the rear wheel...
... Why did you do that? To vector the turn and change trajectory.
3. Brian, did you launch off that rock?...
... Yeah, came around the turn so fast I had to.
The real secret to the fountain of youth...
... making and keeping young friends.
===
166 lbs/12.7%
7ish hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/92/-5 (fitness/fatigue/form)
440 Anti-Oxidant Score
>
THE HIDDEN ADVANTAGE
WE'RE BUSY. We work. Raise families. Participate in communities. Do our duties...
... what's our hidden advantage?
Just that.
We know how to...
- schedule
- pacify
- lead
... and we have perspective.
Which is what sets us apart,
keeps us in the hunt...
... 'till we cross the finish line.
===
164 lbs/12.5%
8 hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/92/-5 (fitness/fatigue/form)
440 Anti-Oxidant Score
>
DARE OR DARE NOT
SOMEWHERE AROUND 8 YEARS OLD, we learn of daring. Someone gets dared. We don't even know what the word means and, yet...
... we do.
Because there is tone.
An unsaid judgment.
I dare you.
Our response...
- bold
- calm
- weak
... means everything.
Later in life, that cat in the mirror still dares us...
... if we are lucky.
What are you daring yourself to do in 2026?
===
164.2 lbs/12.5%
7.75 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
87/92/-5 (fitness/fatigue/form)
440 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
WHAT HAPPENS WHEN YOU SHOW A FRIEND AROUND TOWN?
GETTING A LONG-DISTANCE FRIEND TO VISIT is mostly rare, for most of us. We post to Starva, talk up our locale...
... to the point of bragging.
Then, the friend shows up.
Suddenly, we're wondering...
- will they be impressed
- can they keep up
- will they crash
... how this is gonna go down>
There was a time when Surfergirl would take such visiting friends aside and whisper...
... Be careful, he's kinda crazy.
Couldn't blame her as more than a few returned bleeding,
one with a broken bone.
It wasn't on purpose.
- I'd just forget
- be in the zone
- having a blast
... thinking they were doing the same.
The local, me...
... could rip the trails blindfolded.
Everyone else was riding blind.
Anyway...
... Tim did great today.
(I knew he would, and didn't really back it down at all.)
===
164.2 lbs/12.5%
7.75 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
87/91/-5 (fitness/fatigue/form)
470 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
GOOD NEWS: THERE'S HOPE!
THIS TIME OF YEAR, the schedule gets crowded. The company parties, family get togethers, community events...
... we want to attend 'em all.
It eats into the training time.
And, that's good.
Just yesterdee, Surfergirl reminded me of our date to see Gentry.
Her favorite trio was in town for a Christmas concert.
Driving down, we wondered if we'd run into any friends,
walking in we saw my brother and sisterinlaw...
... seating, we were astonished.
We were exactly right behind them.
Couldn't have planned it better,
total surprise.
But, that's not the point.
We were carried away in the spirit of the night...
... all the world's nonsense, forgotten.
When we returned home, there was a package on the doorstep.
Incredible...
... a customer had hand made classic ornaments for each of our family members.
As a gift.
The real point is if we'll shut off the news, the pointless socials and get out to events and people we love we find...
... there's hope!
Hoping you'll find plenty of time to share your love for others in the coming weeks.
===
162.2 lbs/12.2%
7.5 hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
86/86/-1 (fitness/fatigue/form)
430 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
THE BEST FREE ADVICE YOU NEVER PAID FOR
WE ALL GET ACHES AND PAINS. Mostly, we just blow 'em off knowing in a few days things will right themselves. At least that's the idea. But, we are organic...
... our equipment is not.
It won't self heal,
like our miraculous bodies.
No matter how much positive energy we send it...
... those creaks won't go away on their own.
We gotta respect and inspect 'em.
I mean really figure it out.
Lemme splain it.
I've had an annoying creak for a couple of weeks.
Finally, last Friday...
- removed cranks
- checked, cleaned bottom bracket
- found a broken bolt on the chain ring spider
... thought that'd solve everything.
Mostly, kinda.
However, last steep climbs at end of Saturday's ride indicated problem not resolved.
Took into the shop for professional treatment.
Ace mechanic gives me a call.
It's not good.
How bad.
Axle in hub is cracked.
Yikes.
Yeah, it coulda been bad.
How bad?
Well, if it broke while riding it would have destroyed the hub innards, and...
And, what?
... and possibly locked up the wheel.
Now, I dunno how things are where you live, but on that ride I'd just finisihed...
... I hit 35 mph over a rocky, gravel fire road.
Had that wheel locked up...
... I'd be dead, at best.
Consider this the best free advice you Never paid for...
- bike
- bones
- muscles
... Fix thy creaks!
===
162.6 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
86/89/-3 (fitness/fatigue/form)
470 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
HAVE YOU HAD A CLASSY SMOKE, LATELY?
CELEBRATING AN EPIC EFFORT is, can be, a powerful factor in repeatability. You know, whether or not we ever do it again and...
... gain the associated benefits.
Old time movies we so classy.
In black and white.
Couple meets,
goes to dinner and dancing,
the very next scene we see...
... they are covered up, smoking in bed!!!
Here's how we do it most Saturdays.
Meet up at the corner,
hit it hard for 3-4 hours,
the next thing we know...
... we're at the country store.
Cokes, RedBulls, chips, even had Zingers yesterday...
... our version of smoking in bed.
===
Now, here's the diabolical brainwashing science...
- guaranteeing many repeat performances
... celebrating with lots of sugar and caffeine burns those good feelings in.
===
165.6 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/92/-6 (fitness/fatigue/form)
430 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
APPRECIATING A ROUGH START
FOR SOME GETTING STARTED is easy, for other it's hard. Even messy. So, what's better...
... an easy start or a tricky start?
Take today.
We'd climbed 4141', 13.4 miles.
The start, though steep, was pretty smooth.
The final 4.5 miles, were quite a bit rougher.
Lots of rocks.
I really suffered that last 2ish miles.
After a bit of a break,
it was time to plummet back down.
We pushed the pace pretty good those first 4 1/2 miles...
... over terrain I've flatted on many times.
I knew the next 9 miles were smoother, but...
... after the previous beating they seemed like a freeway.
We screamed down.
Surprisingly, I posted my 3rd fastest time ever.
(In case you're wondering if that was my 3rd time down, it was my 44th since 2012, per Starva)
This served as a good reminder...
... if we push through a rough start, we gain the skills to go much faster.
===
Further update on the Conti Dubitals...
- they roll reallyreallyreally fast
- corner dependably at high speed
- seem to be pretty darn puncture resistant
... I'm loving 'em.
Looking forward to playing with pressures,
I think I can run lower than the 16 and 17 I ran today.
(that was in the cold garage, before the heated up on the actual ride which would increase the pressure by a few pounds)
===
164.8 lbs/12.5%
7.5ish hours sleep
0 PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
89/107/-18 (fitness/fatigue/form)
430 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
WHAT ARE WE RIDING SATURDAY?
WE ALL HAVE A RHYTHM TO OUR TRAINING. We have a favorite rotation of workouts, training partners, intensity...
... just like the goto dinner schedule.
When all else fails, I know spaghetti and meat balls is a winner.
No matter what I have planned.
When it comes to Saturdays, the...
- crew
- pace
- route
... I have a few defaults.
If I've had two hard sessions during the week,
I'm leaning towards a longish sweetspot/tempo ride.
If the week only had one high intensity completed,
I'm gonna wring it out on Saturday.
This week's Wednesday Worlds was kinda hard, therefore...
... tomorrow I have a nasty 1ish hour uphill TT planned.
The younsters are gonna make me hurt.
Can't wait!
How do you do it?
===
165.6 lbs/12.7%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
85/88/-3 (fitness/fatigue/form)
440 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
TACKY, TORQUEY TESTING... CONTI DUBNITALS
GETTING NEW EQUIPMENT is always fun. Usually, it is preceded by all kinds of Kool-Aid drinking. You know, the marketing team laying it on thick...
... and our friends laughing at our antiquated ways.
This week, I bit.
Finally jumped to wider tires.
From 2.2 RaceKing in back and 2.2 CrossKing in front to...
... 2.4 Dubnitals, front and rear.
My testing took place on our local single tracks...
... while doing low-cadence, torque climbing in Zone 2.
I'd rip down,
ponder performance on way back up.
Going from 2.2 to 2.4 doesn't appear to be much,
the tires are a bit lighter than the 2.2s
My initial...
- they go from edge to edge much quicker
- seem to roll very fast
- traction is great
... reactions.
I think they're gonna be a great upgrade,
will test on the smoking fast downhills, Saturday.
===
166 lbs/12.7%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
86/93/-8 (fitness/fatigue/form)
450 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
MUTUALLY ASSURED DESTRUCTION
IF IT TAKES A VILLAGE to raise a child, then, for us, it obviously takes a group to train us up proper. The right gaggle...
... has countless benefits.
Number 1 being speed.
Which is why I did the Wednesday Worlds today, and rolled right into...
... Pain Cave.
When we're on form,
this is an hour segment of riding just below detonation.
Today was much easier...
- the group was slowish
- BBB and I cruised Pain Cave
- catching up and discussing next year's goals
... we were 5 minutes off the PRs.
That will come down because we committed to some rather outlandish goals.
Which means, we'll be pressing the pace on the WW ride,
then duking it out on Pain Cave.
Leading to our mutually assured destruction the rest of the work day...
... and, what we hope will be a massively successful 2026 campaign.
===
If we do it correctly, we'll sprout wings.
Deal below.
Use promo code: VELOBONES
To save 20% on any t-shirt in the collection.
Expires on 12.5.25
https://pedalindustries.com/collections/t-shirts-all
===
165.4 lbs/12.7%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
86/95/-9 (fitness/fatigue/form)
420 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
OTB OR OTB?
WE HAVE ALL THESE CODE WORDS and acronyms in our culture. The deeper we get into it...
... the cryptic they become.
Here's the mechanic's favorite...
... I was just riding along.
His eye's roll and he scribbles on the notes...
... JRA.
I heard another from a shop owner who was barely hanging on and his "loyal" patrons were constantly asking for discounts and free stuff...
... he called them Freetards.
I've been guilty of both of those and quickly cleaned up my evil ways once I got the hint.
But, this one...
... it's been hard to stay away from.
OTB.
This one is a two-fer,
I can't get it out of my mind lately.
Off the back...
... which is where I seem to be finding myself a little more than my liking.
Over the bars...
... luckily, my recent wipeouts have been on solo rides.
===
165.8 lbs/12.7%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
85/88/-3 (fitness/fatigue/form)
390 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
ARE YOU CHOPPING WOOD?
WE ALL HAVE A FAVORITE MOVIE, book or story. One that inspires us to be more than we currently are, or return to a place we once dominated. These myths are important because...
... they can lead and guide us to a better future.
Truly powerful.
One of my all time favorites is Rocky IV.
Rocky, seeing his once enemy, the great Apollo Creed, who became his friend and mentor, get crushed by a Russian giant...
... decides he must do something completely different.
He must go...
- runs
- pulls a sled
- carries logs
- throws boulders
- chops down a tree
... to snowy and freezing Siberia.
Maybe it's winter,
maybe it's cold...
... maybe they only way to get nasty fit is chopping wood like Rocky.
===
166 lbs/12.7%
7.5ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
00 minutes Reading/Journaling
85/88/-4 (fitness/fatigue/form)
390 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
EARNING VS LEARNING
LIFE IS LIKE AN EPIC CARD GAME. We're dealt our genetic hand. As little children, we have no idea...
... we're just running around having fun.
Somewhere around the age of 8 or so we realize...
... we're not all created equal.
I can throw,
my aim is woeful.
I can run,
my friends are faster.
I can swim,
holding my breath is a struggle.
Most of us here, found we love to endure...
... persistence and suffering are out super powers.
We can't earn our way to a sub-4 minute mile, but...
... we can learn how to be faster and more efficient.
That's the journey we are on.
Learning how to be our best.
===
164.6 lbs/12.5%
8.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
85/93/-8 (fitness/fatigue/form)
290 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
TRAINING BLOCKHEAD
FOR MANY OF US, this is the time to back things down. Pick up a sporty side hustle. Hit the weights...
... do something different.
Makes sense.
The next season is a long way off.
Just one problem.
Physics.
You can't shoot a cannon from a canoe.
Meaning, when the season does come around, we're going to need a good base from which to start launching our hard efforts.
So, whatawee 'posed ta do?
Personally, I'm gonna...
- have fun
- be more socisl
- challenge my skills
... while logging some solid base mile.
===
166 lbs/12.7%
6.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
88/107/-20 (fitness/fatigue/form)
290 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
ARE YOU COMFY?
WE HEAR A LOT ABOUT comfort zones. How we want to avoid them because they hold us back, lead us to settling for...
... more than we can be.
Who wants that?
Things I think about after a less frightful drop down one of my all time favorite descents.
I held the KOM at one point,
still top 11.
Back than, I was really, really at ease on that screamer...
... in a state of flow, relaxed.
Comfy.
The good kind.
Yesterday, on the same segment, I was a hot mess.
Smiley on my rear wheel, showing his front wheel, asking...
... Are you riding cautious?
I wanted to say...
... Heck no, and Screw you!
Things were not flowing,
I was gripping.
Hard.
It was very uncomfortable because I haven't been on my MTB much the last year or so.
Practice leads to comfy,
comfy leads to flow,
flow leads to ripping.
Effortlessly.
===
164.6 lbs/12.5%
7.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
85/94/-9 (fitness/fatigue/form)
290 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
THERE'S A LEGENDARY CLIMB
SOARING 5600' ABOVE SEA LEVEL, we have access to a legendary climb. A gravel fire road. It's the kind of challenge we can sink our teeth into, get a baseline for our fitness...
... set legit goals.
The mountain ain't movin'...
- 9 miles
- 3000'
- 6.3%
... but, we are.
The KOM is held by current world tour pro Kevin Vermaerke,
which he probably set in the NICA days.
53:10
The next 9 are local legends...
... the legit kind, not the goofy Starva thing.
There are two ways to view...
- I'm slow, and I suck
- I'm slow, and I can improve
- I'm slow, and I'm dawgawn grateful to be ripping with my pals
... today's traditional Thanksgiving effort.
One more takeaway.
When I set my PR, we lived much closer to the mountain and I'd ride it 3-4 times a month.
It was a goto.
And, it got me thinking...
... if I wanna slay like that again, I gotta do it more.
Maybe every week for the rest of 2025,
and chop 18 minutes off today's time?
===
164.6 lbs/12.5%
7.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
84/90/-6 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
I NEVER LIFTED WEIGHTS UNTIL I GOT INTO THE NFL...
MOST OF US ARE PROBABLY HEADING OUT for the local turkey trot or some sort of holiday ride. It's tradition, followed by the traditional...
... Did you ride or run today?
Which deserves...
... Yes, and the sun also rose this morning.
Earning an...
... I bet your hungry!
Usually followed by a...
... I didn't know you could eat so much pie!
At some point someone will turn on "the game".
As full as we are,
as much as that lycra gonna be stressed tomorrow...
... we realize endurance training doesn't favor or create massive muscles.
Which brings me to one of my all time favorite athletes...
... the Great Hershel Walker.
Dude was devastating in college and NFL.
This quote must have been so humiliating to those left flattened on the field....
- 2000-3000 pushups/day
- 3000-5000 crunches/day
- hundreds of pullups/day
- hundreds of dips/day
- air squats and lunges thousands
- 20-50 yard sprints
... I never lifted weights until I got into the NFL.
Damn.
We may not be - ok, never will be - built like Hershel, but...
... kinda makes ya wonder how much stronger we could be.
Dedicating little time,
from home.
===
164.6 lbs/12.5%
7.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
20 minutes Reading/Journaling
83/82/0 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
STRATEGY VS THE DREAM
LOOKING FORWARD TO NEXT YEAR yet? Maybe it's too early, I mean jeez it's not even Thanksgiving yet. But, almost...
... so, it might not be too soon.
There's no rule on that.
I was thinking about this on my ride yesterday.
What comes first...
... strategy or the dream.
Especially with all the InfooIncers on the socials.
You know which ones kill me....
... literally saw this one today...
... Download My 47 Points To Master Advertising Now!
hahahahahah
But, you get the idea.
We can get so hyped up on a new (to us) strategy...
- Single-legged box jumps while hula-hooping for explosive sprinting
- One million grams of carbohydrate from bonking to crushing
- Sleep like a grizzly and maul the group ride
... we start looking for a race to unleash.
I've done it,
still do it.
We can all be suckers,
the cons are as appealing as the conmen.
Anyway, what I concluded after zonetwoing my way around town was...
... The Field of Dream if we build it, they will come...
... is kinda right.
The players, errr strategies, don't show up until the field is built.
In other words, once we identify the...
- A race
- impossible PR
- unconquerable route
... then, and only then, will the strategies we need be apparent.
Let me say it differently.
We can quickly toss aside...
- techniques
- strategies
- hacks
... the worthless dross.
Because the really good stuff that works is easy to see...
... once we have our dream/goal/desire firm and clear in our minds.
===
164.6 lbs/12.5%
8ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
82/74/7 (fitness/fatigue/form)
>
NOT AS GOOD?
JOURNALISTS ARE SO MUCH SMARTER than us fans, they have incredible insights we just can't fathom. Why it's a wonder we even...
... bother seeing with our own eyes.
This is gold.
A journo says...
... MVdP is nowhere near as good as Tadej.
On the heels of saying...
... MVdP beat Tadej on the races he wanted to win.
He being MVdP,
and he being Tadej.
Wait,
what?
He's not as good,
but he beats him?
Oh, journo.
Here's the dill, and...
... it's a good lesson for us lowly amachuros.
On certain courses...
... certain riders are unbeatable.
The challenge is to find our course.
===
164.2 lbs/12.5%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
81/58/12 (fitness/fatigue/form)
>
MY VICE IS TERRIBLE, MY CULT IS WORSE
FEW OF US HAVE BEEN TO AN AA MEETING, but we've seen TV/movie version many times. Hi, I'm Todd and...
... I'm an endurance junkie.
Hi Todd.
When we come clean with the general population, Today I...
- swam 10,000 yards
- rode for 5 hours
- ran 20 miles
... they think we're crazy.
We're not.
The adrenaline rush of ...
- 60 miles an hour in nothing but lycra
- the swimmers blue mind
- the runner's high
... we need that hit.
Regularly.
This risks we take...
- sending it down the mountain
- running along into the cold, dark night
- impossibly holding our breath one more length
... would freakout any life insurance company.
These sensations of pushing well beyond normal, reasonable, safe...
... are often all that's keeping us stable.
In all sincerity, because the allure of the lottery and dulling our senses with substances is so very tempting and tragically treacherous...
... stay dangerous my friends.
The sane kind.
===
165.4 lbs/12.6%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
20 minutes stretching
90 minutes Reading/Journaling
81/70/11 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
HOW WE SOLVE PROBLEMS
SOME PROBLEMS ARE HARDER than others to solve. It can be frustrating when the answers just aren't coming. This is...
... how I solve my problems.
It's a question of time, right?
The truly unsolvable problems need marinating...
- clearly identify what needs to be solved
- set aside time
- get outside
... during a very lazy ride, run or swim.
The only goal is to solve the problem.
A stop for a pastry and drink is often required...
... I carry a journal and a pen to help me flush out ideas.
The best problems take require more...
- miles
- creativity
- "fuel" stops
... 3 or 4 or a lot more sessions.
Just today I was trying to figure out what to focus on...
- goals
- events
- milestones
... for next year.
Went for a ride,
had a brainstorm,
came home to the Giant calendar.
And they think we ride just for fun and fitness!
===
165 lbs/12.5%
8ish hours sleep
0 PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
20 minutes stretching
30 minutes Reading/Journaling
83/81/2 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
BECAUSE IT'S BEAUTIFUL
WE ALL HAVE A WAY to perform. Whether it's vanquishing, showing off, sufferfesting, truly enjoying every moment, our individual efforts...
... leave a lasting impression.
On others,
on ourselves.
Is there a best way?
Right way?
Only way?
Let us not gaze into our own navel but...
- racers
- promoters
- business leaders
- matriarchs and patriarchs
- community and governments
... appreciate for better or worse.
It is what it is.
I was recently struck by a singer...
- unknown by most
- unwilling to submit to label demands
- who died without much fame or fortune at 33
... sold more than 10,000,000 records posthumously.
What?!... how? who?
The great Eve Cassidy sang as if every song was a gift to the listener,
with uncommon love and passion.
Nothing more.
May we all do our thing with such beauty.
===
Pull down her tracks on your music app... good wrenching vibes.
https://www.youtube.com/watch?v=4C1_oNzhU7U
===
164.6 lbs/12.5%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
20 minutes stretching
60 minutes Reading/Journaling
81/65/16 (fitness/fatigue/form) time to raise these numbers
https://www.strava.com/athletes/10248
>
ON THE GAS
A LITTLE KNOWN SECRET to not falling over is going faster. It's counterintuitive. But, it's the first thing we taught the kids when they started riding motos in the desert...
... speed is our friend.
Then why did I suffer so badly last weekend in a desert-bound gravel race?
You didn't have a motor Dingdong!
No, it's more than that...
... and I've thought about it a lot this week.
The 92-mile race
- low gradient climbs and descents
- long, long straight roads
- mostly flat
... provided very little coasting.
We had to stay on the gas.
It's not like the terrain here,
most of my ride profiles look like a lumberjack's saw blade.
Anyway, I'm thinking about that this week because I'm starting to do sweetspot training...
... 90% of FTP, without coasting.
I've got to stay on the gas (the pedals).
It's hard to do when we have so many punchy climbs and lots of turns.
But, I'm a committed fool when it comes to this stuff.
===
By the way, you might be one of the horde who loved this jersey...
... which means you'll probably love the kit.
If you wanna rock this awesomeness click here: https://pedalindustries.com/collections/pedalindustries-r-riders-collection
There's an insane offer, so don't forget to click here: https://pedalindustries.com/collections/pedalindustries-r-riders-collection
===
164.8 lbs/12.5%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
82/67/14 (fitness/fatigue/form) time to raise these numbers
>
TAKE TWO, AND CALL ME IN THE MORNING
GETTING A COLD is annoying. Can't train like we want to, can't sleep well, hard to be productive. If we get near our lover fingers are raised in an X...
... so, what do we do?
To speed it up.
There are my goto...
- Zicam at first hint
- Pollo Loco tortilla soup
- Insanely hot and long showers
... rider's tales.
Then there's what I did today...
... which could massively backfire, tomorrow.
I woke up,
it was cold.
I had a cold,
and hemmed and hawed.
I consulted my alter ego Dr. Goforit, who said...
- raise your body temperature
- the nose will start to flow
- blow that gunk out
... Put on a kit and get on two wheels.
Torture.
I've had mixed success over the years.
I'll either be on my way to pneumonia...
... or good as new tomorrow.
===
165 lbs/12.6%
8ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
81/58/23 (fitness/fatigue/form) time to raise these numbers
https://www.strava.com/athletes/10248
>
THE GODLY CONNECTION IS STRONG IN THIS ONE
BEING OUTSIDE and unplugged is more than just an escape from "the real world". Most people in "modern society" rarely experience what that is like. We do because...
... that's where we thrive.
And, we're moving fast.
Even if we're practicing our craft daily,
and the whether is good,
we could use more.
Not less.
I experienced a snippet of much more on our road trip.
We took time to visit the land my greatgreatgrandfather homesteaded 100 years ago.
No one else was there but us.
Access is via a gravel road,
10 miles from a 2-lane highway.
No cell service.
The only inputs,
each other and nature.
The peace and solitude remarkable.
Over night, the temps dipped low enough to freeze the rain puddles from the prior evening.
We were cozy,
the van has a heater.
Still, when we rose to stretch and visit this hallowed land filled with childhood and parenthood memories...
... we were shocked by the reality of nature.
Not in a negative way,
one that makes you feel alive,
connected to more than a paycheck and bills.
To God.
To acquire the land...
- the extreme temps at 7000'
- the distance by horse or wagon to town
- the loneliness during the months no one came to visit
... E. M. Whiting had to stay on it and not leave, for two years.
How else could he make such a sacrifice if not feeling a closeness to his creator?
I feel it when I'm...
- there
- in the surf
- on our local trails
... and love it.
Need it.
And so...
- walk
- hike
- ride
- run
- surf
- swim
- camp
... we keep inviting and encouraging our friends to join us.
Outside.
===
164.2 lbs/12.6%
9ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
81/58/23 (fitness/fatigue/form) time to raise these numbers
https://www.strava.com/athletes/10248
>
MIRROR, MIRROR, ON THE...
DISNEY CREATED AN EMPIRE animating fairytales. Because the appeal is so strong, with little to no cultural barriers we have to ask ourselves not just why, but...
... which is our favorite.
Then, why?
Personally, Cinderella is my top choice.
Not just the story arc,
the snappy dances,
or catchy songs.
There's an orphan in all of us.
Often we don't see who we really are,
out talents lying dormant.
Could be naysayers,
could be something else.
It's nice that Price Charming is a price,
it's charming that he sees Cinderella as she really is.
The point isn't...
- Where's my prince charming?
- Who will save the day for me?
- Why am I not picked?
... to wallow in our sorrows.
The point is for whom are we Prince Charming?
===
165.6 lbs/12.6% (not sure, traveling)
9ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
83/67/16 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
IT’S IN OUR DNA
TOO FEW OF US know our family history. Some barely know cousins. Great-grandparents? Forget about it. It’s just not a thing. And, yet…
… what could be more important?
To know their stories,
is to know ourselves.
Which is why we drove hours out of our way after the bike race.
Here in eastern Arizona, to soak of our roots.
Surfergirl’s great-grandfather helped settle Snowflake,
my great-great grandfather helped settle Saint Johns.
They are neighboring towns,
about 20 miles apart.
And the communities were quite friendly with each other.
You’d think we grew up out here,
and that’s how we met and married.
Not so.
I was born and raised in SoCal,
she was raised in Hawaii.
Maybe somethings are meant to be.
But, that’s not really the point.
This is hard country,
the high desert.
To carve a life and community out of nothing took strength, smarts, and massive cooperation…
… the same qualities it takes to complete very challenging endurance events.
Who is an ancestor that inspires you?
===
165.6 lbs/12.6% (not sure, traveling)
7ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
86/87/-0 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
I WANNA PUT A DENT IN THAT GIRL
IN THE HEAT OF BATTLE we can say and do the craziest things. You know things we might not normally say or do. And, at the time...
... they sound/seem totally normal.
Like today.
I had the awesome opportunity to flat 15 minutes into the 92 mile race...
... suddenly I'm swearing like a sailor.
It wasn't horrific,
still, glad no one was around.
Spent the next 50 miles basically riding by myself.
Doing my best.
Jumping from group to group.
I roll up on one of the female leaders,
bridge across to another badass Barbie.
And, I hear her say the funniest thing...
... I wanna put a dent in that girl.
Speaking of the other racer.
I visualize a halloween scene,
hatchet stuck in the helmet.
Hahaha.
Then the crass, neanderthal in me thinks...
... that sounds like something I'd like to do on date night.
Not the hatchet...
... if you know what I mean.
These crazy thoughts are birthed in our very depleted states, as we...
... do our best to stay upright and moving forward.
===
165.6 lbs/12.6% (not sure, traveling)
7ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/89/-2 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
WHY WOULD ANYBODY GO TO DOUGLASS, AZ?
RACING VENUES ARE HARD TO COME BY, especially in big cities. Almost impossible. The result is the bigger the race, the more likely we are to travel...
... someplace we've never been.
Would never go.
Here I am,
two hours south of Tucson,
on the Mexican border, in Douglass, AZ.
This gravel race has the same vibe as my first Leadville,
back in '99.
Small town,
somewhat forgotten.
Which makes it a perfect place to stage a gravel race...
... surrounded my endless gravel roads.
I decided to sponsor the race for three reasons...
- Mike, the promoter, is hella nice and persistent.
- He's a huge fan of our products
- I'm a huge fan of gravel races
... which are the only reasons to sponsor anything.
Passion and admiration for what each other are doing.
Funny story.
I have actually been here before.
Back in the 80's.
I was doing missionary work in Mexico and our visas needed to be renewed. Five us youngsters piled in a van and hit to Agua Prieto, MX. The plan was to walk across to Douglass, wait five minutes and walk back with new visas.
We were greeted with...
... No, no gringo. No se puede asi. (Not so fast whitey, you can't do it like that.)
So we...
- spent the night in Motel 6
- chomped Pizza Hut
- watched ESPN
... forgot all our Spanish.
And crossed back the next day.
I'm guessing Borderlands gravel will be slightly more challenging.
Good night now.
===
165.6 lbs/12.6% (not sure, traveling)
7.5 hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
83/64/18 (fitness/fatigue/form) ... somebody is tapered!
https://www.strava.com/athletes/10248
>
HURRY UP
IN OUR EFFORTS TO GET FASTER, we often think of the many benefits. Mainly health, youthfulness. And truth is...
... we are better than most, not as good as some.
Who's better?
By that, do you mean...
... how could anybody be better???
We are aerobic machines, and that is a key to longevity.
Mostly.
Here are...
- Sprints
- Weights
... the missing ingredients.
I know, I know...
- sprinting sucks
- weights can be dangerous
- and, for the weenies in the back, who wants to gain weight?
... what you're thinking.
According to research, when we lift weights not only do our bones get denser but there are intra-muscular gains to be made that we cannot get any other way.
You know what else is weird, most people in our culture never sprint again after their early twenties.
So, here's the main takeaway from all scientific facts do 'em and...
... move faster, age slower.
===
165.6 lbs/12.6%
7.5 hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
85/71/13 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
GIVERS
THERE ARE THOSE WHO VOLUNTEER selflessly and those who volunteer selfishly. Both are admirable. In fact, when I was a race promoter it blew my mind that...
... people just reach out and offer their assistance.
Just giving where there's an obvious need.
I ran into a selfish one tonight.
The sun had set,
my headlight was on.
I was making my way cautiously because the ruts on this particular trail are bad and...
... there's an enormous sinkhole that might kill ya.
As a get there...
... did I say it was pitch dark?...
... a man is standing with a shovel in one hand and a trowel in the other.
Creepy?
Scary?
Nope, I knew what he was up to.
Not burying bodies...
... prepping the trail so when it rains this weekend the ruts will fill in.
I stopped.
Introduced myself.
Thanked him profusely.
No need, I just moved here and can't believe how lucky we are to have these trails right here. Just wanna make 'em perfect for my kids and me to ride on.
To which I could only say...
... Bro, you gotta let me make you a custom RaceDay Bag.
Is there a better gift?
===
165.8 lbs/12.6%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
87/82/5 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
I THINK I VOIDED THE WARRANTY
LIVING IN THE ACTION SPORTS MECCA of the world, I'm surrounded and influenced by all manner of creative, ingenious athletes. We all feed off each other. My friend Kody...
... started making super aero computer mounts.
3D printed gloriousness.
My new MTB was in need.
I reached out.
Got a mount for Roval bars?
Yes.
Cool, I'll get one.
We haven't tested for lights yet.
He thought I was asking for my road bike.
So yeah...
- the road mount is super aero
- looks freakin' awesome
- supports a light
... survived and thrived on first MTB ride.
Did my evil test void the warranty?
I dunno.
But, this is...
- come up product ideas
- make it
- test it
... what we do around here.
Here's a ink to his site: https://nanoworx.shop
===
165.6 lbs/12.6%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
87/85/2 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
DO YOU KNOW YOUR GOLDILOCKS NUMBER?
WE ARE ALL SEARCHING for that magic number of hours to maximize our training. You know, the Goldilocks amount. Not too little. Not too much...
... the perfect amount of work.
I know where it is.
You do to.
Look back over the year.
Find the week that didn't wreck you, the...
- hours
- distance
- intensity
... I can do this every week.
Bonus/verification if you had any...
- Segments
- PWR
- HR
... PRs the following week(s)?
That's your Goldilocks number.
Mine's about...
- saddle time
- bit of strength work
- some sort of other fun
... 13 hours/week.
What's yours?
===
164.8 lbs/12.5%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
0 minutes stretching
30 minutes Reading/Journaling
88/86/1 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
YOU GET 1 WISH
2026 WILL BE HERE soon enough. Many of us are already planning work, vacations, family time...
... and, yes, races.
You get 1 wish.
Here it is...
- lay out your Giant RaceDay Calendar
- scour the interwebs for races
- pick one, and do it
... no limitations.
Imagine it...
- Anywhere on this giant blue marble.
- Any time of the year
- Dream equipment
- Fantastic lodging
- Clear schedule
... and ask yourself.
If not this year...
... when?
'Cause here's the deal, if we only did one race next year...
... we could probably make it happen.
It's just a mental game, play it out, and let me know...
... where, when and why.
Me personally, my top choices...
- Gravel Burn, South Africa
- Oregon Trail
- Rebecca's Private Idaho
... are gravel stage races.
Gravel Burn looks insane.
===
You do have a Giant RaceDay Calendar, right?
https://pedalindustries.com/collections/raceday-calendars%E2%84%A2
===
164.4 lbs/12.5%
8ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
0 minutes stretching
30 minutes Reading/Journaling
89/91/-3 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
THE REBEL ALLIANCE IS GROWING
EVERY NOW AND THEN a new format or race or course or piece of equipment comes along with promises to change everything. Except hardly anything changes...
... until something sparks.
How does that work?
Like this.
About 10 years ago, I purchased my first gravel bike.
My friends, like me, were roadies and mountain bikers.
A gravel bike seemed like the worst of both worlds.
I got it,
understood where they were coming from.
Except, I was having so dang much fun...
... I didn't care.
I just kept riding gravel,
inviting my friends,
enduring their
mockery.
It wasn't overnight,
more like overdecade.
The last two Saturdays, most telling.
Eight days ago, an absolute shredder on a mountain bike shows up on a spanking new gravel bike.
30 minutes in, he's grinning and shouting...
... This looks so wrong, but gadang it's fun!
Today, another pal shows up for his first group gravel ride.
He's gifted off road, we spent years riding motos in the desert...
... We're going 30+ miles an hour, I can't believe how much ground we can cover!
Does that mean you should be riding gravel, too?
Maybe.
But, really, it's just a lesson in how things that are worthwhile spread.
Then again...
... What did the gravel bike say to the road bike?
I am your father.
===
165.6 lbs/12.6%
8ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
0 minutes stretching
30 minutes Reading/Journaling
90/105/-15 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
FAMOUS COACHES ARE GETTING FIRED RIGHT AND LEFT
IN PRO SPORTS, or high level amateur, there is always a spot light on the coaches. At some point, blame or credit lands...
... squarely on their shoulders.
Should it?
I do love to follow college football...
- the emotional swings
- the athleticism
- the stadiums
... so much energy and unpredictablity.
Who would have thought so many megamilliondollar...
... coaches would be punted this year.
Mid-season.
The great Seth Godin wrote The Gap.
The idea behind the book is when we find ourselves unable to close the gap to our goal...
... the sooner we decide to quit and move on, the better.
It might be a pro gambling tactic as well...
... but, the only gambling I do is putting my heart, soul and cash into this business.
Anyway, would you have/have you had the guts...
... to change directions, and how quickly would you do it?
===
163.6 lbs/12.4%
7.5 hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/83/3 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
CHOOSE WORTHY ADVERSARIES
WHAT IS IT ABOUT LOVING UNDERDOGS? It's so uniquely American. Is it our origin story, the DNA of our culture...
... to cheer for the fighter with no chance?
Honestly.
Who can't feel a bit of their own soul being crushed with every blow the awesome Apollo Creed delivers to a...
... bloodied, bruised, crushed Rocky Balboa?
We've all been in that arena.
Had the bell ring.
Still standing.
Somehow.
We humans thrive against overwhelming adversaries...
- inspiration
- desperation
- exasperation
... oozing with confidence and power.
When our all is required,
we discover who we really are.
As the great Kierkegaard said...
... What doesn't kill me makes me stronger.
===
164.6 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
87/88/-1 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
MY TOP 5 SPEED HACKS
FOR MOST OF US, going faster, getting better, has less to do with a fancy new gizmo or the latest training fad. We know that...
... but, what are doing about it?
Like the Mastercard ad says...
... some things are priceless.
Here are five...
- Sleep
- Nutrition
- Strength
- Maintenance
- Consistency
... anybody can do.
These are my hacks.
Sleep.
Figure out when we want to wake up. Get in bed 8 hours prior to that. Stay there until it's time. Eventually, our bodies get the hang of it, and boom... we're sleep doping.
Nutrition.
Eat clean. No packaged foods. If we can't identify the ingredients, we don't consume it.
Strength.
Do the basics, at home. We don't have time to drive to the gym. No need to do all the sets at once, break 'em up throughout the day. Hardly any equipment is needed: pull up bar, a few dumbbells (adjustables for the win).
Maintenance.
New equipment is so nice because it is all tight and precise. Flawless maintenance will keep that new equipment performance for years, and we'll always be race ready.
Consistency.
If we always train at the same time magic happens. Those around us learn and appreciate our commitment. We get it done. Always.
A final word.
I was never the best athlete. Not among my friends, and certainly not at school or among the general population.
I was never picked first, couldn't aim or hit anything regularity.
I wasn't the bravest or most daringist.
I did have one thing going for me...
... I freakin' loved being outside and being challenged by nature.
Today, I'm probably better than almost all my contemporaries.
That's not a flex, it's just happens.
They quit.
Which brings us to the top two hacks of all time...
... commitment and passion.
===
165.2 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
87/83/3(fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
YOU'VE LOST THAT AWESOME FEELING... GET IT BACK!
THERE'S A CERTAIN SOMETHING we feel during the early days of picking up our passion. It's tangible. We can taste it. We love it...
... that's how we got here.
I'd lost it.
Over the last couple of years, drunk with stupid stats from Training Peaks and Starva...
- more time
- more miles
- more climbing
... I found myself wallowing in fatigue.
Don't get me wrong.
I'd line up, or roll out with the pals, and, though I might be quick to drift back...
... the ability to endure for hours was ridiculous.
Something snapped.
Or, lightning struck.
I dunno.
But, a few weeks ago, I woke up and said...
Screw it!
I'm cutting down the long slogs...
... and bringing back sprint days.
2-3 hours became 90 minutes.
With 10-15 VO2 max efforts,
lasting 10 seconds to 5 minutes.
I'm super fortunate to live close to trails with a lot of straight up and straight down...
... I let the terrain dictate how long the sprint lasts.
Then, focus on my DH skills...
... coasting, staying off the brakes, carving and carrying speed.
The upshot, after 90 minutes and 10+ solid efforts?
I feel amazing,
not pooped.
Sprinting engages all our muscles and focus...
... a total mind, body soul work out.
Soul?
Yeah, trust me.
Do 'em right, and you'll see stars and feel God's presence could be imminent.
===
164.3 lbs/12.5%
8 hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
90 minutes Reading/Journaling
87/83/3(fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
YOU CAN'T GROW A BEARD OVERNIGHT
WE WANNA BE FASTER. Right now. Not this season, not this month, not this week, not today. Right now...
... 300 meters from the finish line.
Houston, we have a problem.
Go ahead.
We forgot to add fuel to the return booster.
Sucks to be you.
Yeah.
We can't grow a beard overnight.
A good one, for some of us...
... can take months.
If we wanna be fast in the final sprint,
if we wanna negative split the course...
... we gotta put in the work before we need the result.
===
164.3 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises, Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
30 minutes Reading/Journaling
87/82/4 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
CULTURE WARS
THERE ARE TWO TYPES OF TRAINING groups. Both extend invitations...
... the similarities stop there.
One culture assures...
- everyone is ready to start together
- there are plenty of stops
- nobody gets left behind
... fairness and concern.
The other demands...
- leaving on time
- no stopping
- no waiting
... rugged individuals.
The group we...
- join
- create
- help grow
... depends on the result we are looking for.
===
165.2 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises, Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
180 minutes Reading/Journaling
87/86/1 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
OH, DID I PUSH YOUR BUTTON?
Jul 21, 2020
by TODD BROWN
THERE WE WERE, RIDING HOME. It had been a heck of a ride already... and Nick wanted to take the easy way home.
I have a meeting at 10. I don't want to be too tired.
Was I hearing right?
Take the easy way home?
All it took was a little shame...
... Oh, yeah, that makes a lot of sense. I mean if you're tired n all.
And that's all it took... next thing I know the three of us are getting another 1000' of climbing in before clocking in at the yobs.
Perfect.
Some say Shame on you TB...
... I say shame more, if you care.
You know what else I say, these new white gloves look smashing with the matching white socks.
https://pedalindustries.com/collections/socks-and-gloves
So go ahead and use the promo code from yesterday: SEERED
... before my accountant says we're seeing red.
Buy the gloves and socks together, with the code, and the socks are FREE.
---
166.2 lbs
Stretch N Roll
7 hours sleep
https://www.strava.com/activities/3796131931
WHY I'D RATHER BE EXCLUDED THAN INCLUDED
Jul 20, 2020
by TODD BROWN
THE POWER OF THE BEST RIDES AND RACES lies not with inclusion, but exclusion. Sure you're invited. But, they do not suffer the slow, the weak, the unprepared.
And isn't that great?
To know there are still places on earth where you won't be given a participation trophy or a finisher's medal. To know that there are people who care enough to demand your best and nothing less.
And aren't those riders and racers who understand this just awesome?
Unique.
Rugged.
Courageos
Wanting, no demanding, to find out how good they are without any help. Preferring to tap into their own inner powers, to discover greater levels of performance, to unleash on those that would leave them behind.
These are my people.
Us.
I thought about this today in a meeting with a very exclusive vendor. They want us, we want them... but, when it came out our potential to deliver was in doubt I wanted to coldly ask...
Are you talk to me?...
... instead I leveled my gaze...
Just try and keep up, ok?!
If you're feeling that convo at all, you might be feelin' the red I was seeing...
... and wanting to wear these red gloves and socks.
Here's the deal... and it's a very special one: buy the gloves and the socks FREE!
Use promo code: SEERED
https://pedalindustries.com/collections/socks-and-gloves
https://pedalindustries.com/collections/socks-and-gloves
---
166.6 lbs
Stretch n Roll
8 hours sleep
https://www.strava.com/activities/3790904636
TAKING CHEATING TO A NEW LEVEL
Jul 19, 2020
by TODD BROWN
I'VE ALWAYS BELIEVED IN HAVING A CHEAT DAY ONCE A WEEK, but today was ridiculous. I started off strong... thinking I'd be fine.
I saw the pink box.
Knew there were donuts inside.
Took a peek.
3 full donuts + a half chocolate oldfashioned donut.
Just a chunk of the half donut... that's it.
I'd stop there.
I sat on the opposite side of the room reading Emerson. Being strong. But, the box was taunting me.
Hours went by, really.
But, just was we were about to head out to our friends for lunch... I couldn't take it any more. Nobody else had had a donut.
There were in there.
All of them.
And then they weren't.
The box was empty.
My stomach full.
Me, happy.
For sure I'd be strong at lunch,.. but it wasn't really lunch. It was insane blueberry pancakes, endless bacon and sausage, delicious fruit salad.
I had seconds.
Definitely dinner would be light. Except all the kids were coming over and who wants to be Justservemesalad or Nodessertforme?
Not me.
Looks like another big miles week..
... and even though I'm packing plenty of foodstorage, I'll still need my minerals and such.
My go to is GQ6.
I've been using it for years. Originally developed for the United Health race team, it's been great for me. 1 scoop for easy rides, 2 scoops for hard road, 3 scoops for MTB... just because it's so hard to eat in an MTB race.
https://pedalindustries.com/collections/nutrition/products/3-2-1-hydration-base
Comes in 3 delicious flavors: apple, tropical and orange. I like 'em all.
If you're looking for a drink that is loaded with goodness, this is a good one.
Use promo code: BADCHEATER
---
164.2 lbs
Stretch n Roll
8 hours sleep
Family walk.
WHEN A BOY BECOMES A MAN
Jul 18, 2020
by TODD BROWN
IT'S REALLY HARD TO TELL WHEN A BOY BECOMES A MAN. There he was... still looking boyish, but possessing all the power and confidence of an immerging man.
Young Kevin.
Kevin, what are your plans for the summer.
I'm leaving Wednesday for Europe, racing Whichchingadery, Luz Van Vluz... names I can't remember nor pronounce except... Worlds, and the Baby Giro.
Which reminded me of the first time I saw him... jumping into our local group ride, all legs and arms whirling with enthusiasm... on a Saturday morning not unlike today. 13ish?
It was great to see him and catch up a bit before he goes off to ride with the best in the world.
I noticed something else on the ride today. Aside from being a larger ride than usual, there were a lot of other kids... 20ish year olds. And, that's a great thing to see.
Kids on bikes.
Out in the real world.
The physical one.
The one where you can feel the wind in your hair, the sun on your skin, the blood in your veins. The one where a wrong move can end badly, and the right move be exhilarating beyond belief.
And none of us were staring at dumb screens, like addicts, searching for a dopamine hit.
The only high we were getting was adrenalin. The only sounds, real conversations and gears... with serious huffingandpuffing mixed in.
I'll take the analog world over the digital one... every single day!
Feeling like a boy.
On a bike.
And, speaking of sun on your skin... if you're looking for some good protection, try out Arm Coolers.
https://pedalindustries.com/products/pedal-arm-coolers
For the next 48 hours, you can save 20% on these thin, lycra only arm coverings... we call Arm Coolers.... quantities are limited.
Use Promo Code: COOL
https://pedalindustries.com/products/pedal-arm-coolers
---
163.8 lbs
Rest
7 hours sleep
https://www.strava.com/activities/3781943853
THE GENIUS OF A BIKE RIDE
Jul 17, 2020
by TODD BROWN
THE FACE OF EINSTEIN PRETTY MUCH SAYS IT ALL, he's happy. His observation, while obvious to us, is not obvious to all...
Life is like riding a bicycle. To keep your balance, you must keep moving.
- A. Einstein
... aren't we lucky!
Thousands, millions?, of people have conspired to provide this joy and lesson to us...
... engineers, financiers, crafters, painters, transporters, welders, marketers, writers, photographers...
... we could scarcely count nor locate all the brains and bodies behind the wonderful machines we ride.
We can pick up a bike for a few dollars at a garage sale, a few hundies at a big box, a few thou' at a specialty shop. The joy can be the same.
For me, the bestest is getting offroad, into the dirt, for a sunrise or sunset. Out of earshot of the big city. Away from the screens. The phone off. Solo. It's like a hot bath for the soul. Washing away the grime of the grind. Nothing better.
That's the genius of a bike ride.
Any bike will do, just keep moving.
I was reminded of this when SurferDan showed up today... he comes in...
I got this kid with me. Got him into riding. He's really loving it. He hit 28 miles an hour for 2 minutes trying to drop me... he's got potential, I just don't want to burn him out... he needs a kit.
Great, let's take him to the closeouts.
10 minutes later and the kid has a great kit for a few bucks.
We don't have every size, but we have a lot... for few dollahs.
https://pedalindustries.com/pages/close-outs
---
164.8 lbs
Surf Sesh
7 hours sleep
no ride.
NO HIDING FROM MR. HYDE
Jul 16, 2020
by TODD BROWN
WE HAVE THIS RIDE THAT USED TO BE JEKYLL N HYDE. Tuesday was very Hydish, vicious and unforgiving. Thursday was refined and sophisticated, like Jekyll himself.
But something has happened...
... Jekyll can no longer confine the younger, cunning killer that is Hyde.
I keep inviting people on down to do the gentleman's version on Thursday... ya know, to spin the legs out and enjoy a coastal cruise... and they keep getting shot out the back.
Last week, I did something I never do... stop to help a comrade fix a flat... just to get outta the uncivilized society.
This week, was something unheard of... while trying to shame one of my friends who lives high on the hill into taking letting me drive him home... he actually said, Yes please. Poor baby.
What the H-E-doubletoothpicks is going on here?
Of course, as I'm prepping this weak rant in my mind, EasyE sends a text with some punk CTS coach on YouTube talking about all the ways masters racers can maintain their fitness. #1 being...
... keep up the intensity.
Just not on Thursdays, please.
2-3 intense days a week is plenty.
Can't win 'em all, shouldn't race 'em all.
Speaking of 2-3, I'm feelin' a Buy2Get1 promo...
https://pedalindustries.com/pages/tshirts
Is there a better time of year to get the softest, best fitting tshirt a cyclist ever wore?
Buy 3 tshirts, and when you use promo code: HYDE
The 3rd tshirt is fffffree.
https://pedalindustries.com/pages/tshirts
---
165 lbs
Paddle Surf
7 hours sleep
https://www.strava.com/activities/3773704498
THE STOKE OF SUMMER
Jul 15, 2020
by TODD BROWN
WE HAVE A BUNCH JOKERS AROUND HERE. People for whom a bit of fun is not nearly enough. And givers they are.
Little gnomish trail signs dot the way. Giant stuffed animals casually roam in place. And berms and jumps and gaps and ladders ga-freakin-lore.
After a long day grinding, it's afternoon delight.
Climbs that bare down and discourage in the dark and cold are easily overcome. Obstacles and drops approached with caution turn into launch points. Scrubbing speed on big turns isn't even a thought when your vision is crisp.
And it just builds.
We ride a little longer with the extra light, get a little faster, build a little stamina... and ride a little longer.
That's the stoke of summer.
Of course, with all the extra riding it helps to have some good fluid with plenty of good stuff.
Here's my go to:
https://pedalindustries.com/collections/nutrition
GQ6 is my drink, Honey Stinger Waffles my snack, and it's smoking hot I bring the Salt Stick.
Here's the deal, and it ends Saturday... buy any 2 items save 70% on the 3rd item.
PromoCode is SUMMERSTOKE
https://pedalindustries.com/collections/nutrition
---
165 lbs
Coach Loran Live at 7am
7.5 hours sleep
https://www.strava.com/activities/3769022422
AND ON THIS CORNER... THE KING OF PAIN
Jul 14, 2020
by TODD BROWN
NOT A WORD IS SPOKEN, heads are bowed. A reverent moment before all hell breaks loose...
... a scene repeated on corners and in parking lots across the country, where the penitent meet.
We know our sins are many...
- Lack sleep
- Excess of ice cream
- Foul drivetrain
- Too few miles
- etc
... but we keep coming to hear the good word from the King of Pain, because we know this church is full of believers...
... believers that if we can just keep those commandments we too will one day ascend to the highest throne and deliver the message to all the common folk who were too weak to commit to be great.
And we look forward to that day with mighty hope.
That's how I was feeling this morning... after tipping the scales 3lbs heavier than Sunday, after a paltry 6 hours of sleep... I was pretty sure it was going to be a rough one.
The only thing I had going for me was my new white gloves that matched my white socks and the white highlights on my beautiful Speed Suit with white highlights.
It's amazing how a simple thing like new gloves can make one feel clean and worthy and ready...
... especially these gloves for summer with superlight mesh top, and perforated palms...
... perfect for dogdaze like there.
https://pedalindustries.com/products/superlight-race-gloves-white
I know, it's hard to believe we sell these for $20 including shipping. My CFO says I'm a fool... I say, What's your point?
Anyway, these are in now and we have a limited quantity. Get 'em while ya can.
https://pedalindustries.com/products/superlight-race-gloves-white
---
166.2 lbs
Stretch n Roll
6 hours sleep
https://www.strava.com/activities/3761590671
WHAT CAME FIRST THE BIKE OR THE RACER?
Jul 13, 2020
by TODD BROWN
AS I CONTEMPLATE A NEW BIKE, I realize it's not as easy as it looks. Whichever bike I choose will, to a certain extent, determine the kind or riding and racing I'll do.
It's weird the way our tools shape us vs us shaping our tools.
The bike we ride defines how we ride.
Can an aero bike climb?
Of course, you know you'll be thinking, dreaming and scheming about flat and rolling courses vs giant climbs... and you - me for sure - just might skip the next big climbing day when it's offered if all you have is an aero bike.
Same with MTB... XC or trail?
Get an XC bike and you'll be thinking about the power to conquer the climbs and be nimble on the descents... get a trail bike and you'll be looking for nearest lift, and bulldozing all obstacles.
Choose your tools carefully.
For example... if you go with the Classic RaceDay Bag™, you'll have just the right tool for 1 day races of the road/cx/xc kind.... go with the pro, and you'll be set for stage races or multiday trips.
The good news is if you win the Ultimate RaceDay Bag™ Giveaway, you can have the tool of your choice.
All ya gotta do is enter here: pedalindustries.com/giveaway
And if you share your special link or purchase more product your odds of winning go up a lot...
... winning a custom bag, custom kit, helmet, shoes + $500 cash for your next race...
... you know you want that, I know I do:
---
165.4 lbs
Stretch n Roll
7.5 hours sleep
https://www.strava.com/activities/3756553080
THE 85% RULE IS TWICE AS SLOW, BUT STILL FASTER
Jul 12, 2020
by TODD BROWN
YOU KNOW ABOUT THE 85% RULE RIGHT? It's the one used to earn Olympic Gold by all sorts of sprinters. It's why you see them all loosygoosy at the start. Relaxed. Ya see, some smartypants coach noticed about 30 years ago, that one particular racer kept winning by running 85%.
Here's how it works, and why I say it's twice as slow...
... I say it's twice as slow to to make it stick in my mind...
- Think of the great Carl Lewis, he was never first to the 40... which at the time was the predictor of who'd win the 100m... but he always finished far ahead.
- He started at 85%, therefore behind.
- By starting at 85% he slowed down slower than the rest, giving the allusion of accelerating long past the 40.
- They were all slowing down, by starting slow he slowed down less slow.
It's not really twice as slow, it's slow twice:
Slow, as in not going all out at the start...
... and slow, as in slowing down slower than those who went all out.
I think it's interesting that the person that shared this with me used exactly 85%... because that's pretty much the pace I figured out I can go all day.
Plus, there's a lot less pressure at the start knowing a whole buncha racers are gonna go out too fast and blow.
It does take a bit of faith... self-confidence... and works on and off the bike.
You know what else helps with confidence? Knowing you've got all your gear on race day... and nothing is better for that than the RaceDay Bag™.
By now you probably know we're giving away a custom bag, loaded with $1000 in merch + $500 cash...
... but did you know that once you register, every purchase you make gets you more entries?
Check it out: http://www.pedalindustries.com/giveaway...
---
163.2 lbs
Stretch n Roll
7.5 hours sleep
https://www.strava.com/activities/3754173288
MY LAST RACE EVER
Jul 11, 2020
by TODD BROWN
WHAT IF I HAD TO CHOOSE MY LAST RACE? Ya know, if a Dr Badnews said, Ya got 90 days kid.
Which would it be?
How would I train?
What would I need to purchase?
Who would I ask to help me prep?
Where would I be based?
These are random things I think about on rides like today.
The ladies kicked me for some sorta lady party at the house... so me thought, where'm I gonna go?
Well, I haven't been to GMR for a while... it's been the Queen Stage of Tour of California - 27 mile climb with about 6000 of vert + 1600 more on the return.
It's big.
It's beautiful
And, today it was largely carless except the final, awful push to the ski station.
I only say it was awful because those last 4 miles were in 90 degree heat and I was counting on the little store being open but not willing to let myself get too excited in case it wasn't open because that'd be such a let down but I reallyreallyreally wanted a Coke and chips and isn't that an awful torturous conversation to have with yourself in that heat with up to 20% pitches and cars creeping by oh and to make it worse a nice Germandude with that heyImahappygerman Jensy tone talked me into not turning around early because I'd been motivating him and he said all this while not breathing as I gasped and gulped.
So there I am asking myself what I'd do if Dr Badnews delivered the badnews and I realized that was stupid because he'd never call me Kid.
But, they are darn good questions.
And I think sometime we take this sport a little too serious... okay, you don't, but I've been known to put a few things on hold 10 weeks out from a bigepic race...
... to treat it like it is the last...
... and while that may or mayn't be healthy, it has been known to deliver a result or two.
You're welcome to use that ThisIsMyLastRacd formula if ya like...
... one thing is for sure I'd have The Ultimate RaceDay™ Bag
- Custom print to keep me organized and focused
- Custom Speed kit to help me haul@$$ and look awesome
- Matching KASK helmet for maximum efficiency
- Superlight gloves and RaceSocks
- ... you know a bag stuffed with the best stuff
Right now, today, you could win a bag like that and be the envy of all your friends...
... ready for the ride of your life.
Check it out: http://www.pedalindustries.com/giveaway
---
164.2 lbs
Nap
7.7 hours sleep
https://www.strava.com/activities/3747612206#comments
IF YOU'RE INTO RACING AND CONTESTS AND SUCH
Jul 10, 2020
by TODD BROWN
ONCE UPON A TIME I TRIED MY HAND AT RACE PROMOTION. Me being me, it wasn't just any race it was a new format aimed at expanding racing across the globe. My pal Mike believed in it enough to invest. The vision was grand.
We called the races HUNKR - Hundred Kilometer Race.
The format was this: everybody starts together, everybody ALWAYS raced exactly 100k, party after.
Why that format? Starting together gave a shared experience for everybody, always racing 100k allowed for racers to chase their PR, party after because party after.
Even as I write this I wish I could be training for a HUNKR.
We'd all be training together, getting ready for the big day. Driving out together. Lining up together... we'd try win it all, to win our age group, to PR, to win the team (5) competition.
There were so many ways to win.
We had a $10,000 purse, split evenly between men and women.
Under 23 got in free.
The pros showed up, and the youngsters won the days.
It was the only road race in our county in the last 50 years - as far as I know. We held it twice in OC and once in LA. The LA version was a gravel race. They were all a blast.
One of the best parts of being a promoter was seeing all the joy on people's faces as they finished. There is no way we could have pulled it off without all the volunteers who helped nor without the support of the 9 different public entities we coordinated with. It was a huge team effort.
If ya can't tell... I like competitions.
And just like HUNKR, this is one I'd do for sure...
... THE ULTIMATE RACEDAY BAG™ GIVEAWAY.
Yep, we're giving away a custom RaceDay™ bag with over $1000 in merchandise = $500 in cash for your next race.
... and because I like lots of ways to win, we'll have 3 winners + $750 in gift cards for others + other swag.
All the details are here: pedalindustries.com/contest
You literally cannot lose on this one... there's something for everyone that takes part.
But, don't click if you don't want a new custom RaceDay Bag™ + a new custom Speed Kit + new shoes + other awesome merch + $500 in cash towards your next race.
I mean who would want that?
Uh... I WOULD!
But, I'm not allowed to enter. Ugh.
Check it out: pedalindustries.com/contest
And... It's really, really dig it if you'd enter and share the message.
---
164.2
Stretch and Roll
8 hours sleep
Sunset Surf
CROSS MY HEART AND HOPE TO RIDE... BETTER
Jul 09, 2020
by TODD BROWN
TODAY REMINDED ME OF HOW IMPORTANT IT IS TO CROSS TRAIN THE RIGHT WAY. Sure it's important to cross train, but not just for the sake of cross training itself. Proper cross training takes 1 + 1 and makes 3.
Take surfing.
When you paddle out to surf you are hoping to catch a wave. So are 10 or more guys. Waves, the good ones, come infrequently. Everybody is on high alert. You've got to outmaneuver all those hungry lions.
Surfers that catch waves are looking hundreds of yards into the horizon, searching for a shadow or a ripple that will turn into a nice, thick wall of charging water.
You have to be very coy. If you see a good one, somehow you've got to get to the right spot without alerting everybody what you're up do. It's a very fine art.
Assuming you've put yourself in the right location and it's yours, you still have to time your effort to catch the wave. You can't just paddle and you can't sprint forever.
Sound familiar?
You've got to all out sprint for 10-30 seconds just to get up to speed to actually catch the elusive energy that will launch you down the face of the wave.
It's a whole lot like sprinting on a bike.
Paying attention, noting the approaching finish, finding the right wheel or hole, then unleashing all you've got.
That's how to cross train... ask yourself, what can I take from this activity and apply to my bike racing? Or, what can I take from bike racing and apply towards my career?
Here's another one.
I like to play chess online. Especially the 5 minute format where each player has 5 minutes. There's the mental aspect... hatching plans, adjusting to the other players moves... and all the while that clock is ticking down.
It's a lot like racing as well.
Each racer has a plan. Almost always you've got to make adjustments along the way... and all the while that finish line is getting closer. Somebody's gonna win.
I like to think chess helps me see the end game of any endeavor.
One more.
I like writing these posts. It's a creative outlet, and I know at least 2 people have found the information useful.
I also like reading. I try and read a book a week. To expand my limited knowledge and to be exposed to different writing styles.
Ultimately that reading improves the writing.
Yes, do the cross training... but, do it with purpose.
We try to be purposeful in our designs. One design that I love is the one we did for the Day of The Dead. And whadaya know we rang up a couple of sales on those kits today.
It's one of my all time favorites.
https://pedalindustries.com/collections/dia-de-los-muertos
Use this promo code: CrossTrain
And you'll get the matching socks when you purchase the jersey.
https://pedalindustries.com/collections/dia-de-los-muertos
https://pedalindustries.com/collections/dia-de-los-muertos
---
164.8 lbs
SurfSesh
7 hours sleep
https://www.strava.com/activities/3739329959
JUST PULL ON YOUR BIBS
Jul 08, 2020
by TODD BROWN
DO YOU EVER FEEL LIKE A TRANSFORMER? You know, going from Droopy to WonderDog?
I know I do.
Some days it happens when I first get up. I'm groggy, can barely walk a straight line, and mightily fight the urge fall back into the bed.
Other days, like tonight, I'm exhausted and just wanna prop my feet up and Netflixout.
But, I don't.
In either case I kit up. Bibs, chest strap, jersey. Stop on the last stair and pull on the socks.
I've never, ever gotten that far and not proceeded to put on the shoes, helmet, glasses and gloves.
Next, it's easy and natural to check the tire pressure and turn on blinky lights and computer.
At this point it's not a choice if, but how far.
I'm riding...
... and it all started with pulling on my bibs.
I think this is what makes us different, what makes us able to get so much accomplished. We've done it countless times, gone out and done rides that confirm we are nuts to everybody around us.
We know all it takes is pulling on the bibs, and we can change who we are, how we feel, and what we're gonna make happen.
Did you pull your bibs on today?
Maybe putting on the softest tshirt you ever wore as a reminder to your after work commitment would be a good reminder?
If we didn't get compliments all the time on how soft and wonderful these t's are I wouldn't boast... but, we do.
You can get it right now for less than $20, including shipping.
Comes in 5 colors.
---
165 lbs
Wednesday w/ Coach Loran
7.5 hours sleep
https://www.strava.com/activities/3734718788
ROOKIE VS VETERAN
Jul 07, 2020
by TODD BROWN
WHEN EVERYBODY LEFT WITH THE 'B' RIDE EXCEPT 3 OF US I was a touch disappointed. After getting shelled on Saturday I knew only the famous TMWC 'A' could get me back in shape, and I was counting on a proper butt kicking by the heavy hitters...
... but, they all rolled 'B', except, that is, 3 of us.
The other 2 wanted to leave early to make sure we'd catch... I wanted to wait the full 5 mimutes, first out of respect for those thinking the ride leaves at 630; and second, to make sure it'd be extree hard.
At 630, we hit it.
As hoped, Joe E and young Cody were counting on the 630 start and jumped on.
Now we were 5 against 20ish.
But, it's a funny thing... when you have in your head you're on the 'A' ride, you know you're all in. Giving it all ya got.
On the 'B', not so much.
The humidity was high, sweat and mist poured down my face. My tongue flapping in the wind.
30 second pulls.
Right on the rivet.
We caught a few dropped riders on the first climb and woulda caught the group soon... but, committed to the 'A' loop, we did the extra credit... adding 3ish minutes.
Back on the course, we picked off the same stragglers and soon could see the main group on The Wall.
My earlier disappointment turned to glee.
Damn it was good to be back.
For my friend Will, it was his first time on the ride. He rode 'B', and did just fine. Now he wants to do 'A'...
... especially after he got 60 Stravacups and I got zilch.
While he pointed out the Rookie gets the cups and the veteran gets skunked... I got the full cup of butt kicking I wanted.
In celebration of a satisfactory thrashing I think it's time for the Continental Buy1Get1.
https://pedalindustries.com/collections/continental-tires
Use this promo code: CONTIBOGO
It's actually better than BOGO, you get 50% off any quantity of 2 or more.
https://pedalindustries.com/collections/continental-tires
---
166.2 lbs (4th of July Blubber)
Stretch n Roll
7.5 hours sleep
https://www.strava.com/activities/3727456513
... THE REST OF THE STORY
Jul 06, 2020
by TODD BROWN
I HAVE THIS FRIEND WHO IS JUST A TERRIBLE RACER. Stronger than everybody until race day. Then, he loses his mind. Shows up tired. Forgets how to win, like on the training rides.
I was reminded of this right before I jumped into the shower.
Don't judge.
Yet.
A while back I made a pledge to do 10 pull ups and 30 push ups every time I take a shower. Of course, I take Saturday off because #bigride. I take Sunday off because I take Sundays off.
Last Friday I was really dragging. Could only do 8 and 25... so made myself do 4 and 10 after a bit of a rest.
Today, being Monday, I stepped up and rattled 'em off.
Rest.
Who knew?
Tapering.
Who wants to know?
In this month's CampFire Stories going out to the PEDALposse I'm detailing the day I decided to go for Tahoe 100 which lead to doing Leadville 100... and there I'll detail exactly what I did 14 days prior.
We'll also include some sorta swag.
https://pedalindustries.com/pages/join-the-pedalposse
If you're still sitting on the fence regarding the PEDALposse... watch Loran rip me to pieces live Wednesday morning at 7am PST on Instagram -> @pedalindustries IG story and Coach Loran
---
165.2 lbs
Stretch n Roll
8 hours sleep
https://www.strava.com/activities/3722443309
CYCLE-CYBERNETICS FOR DUMMIES
Jul 05, 2020
by TODD BROWN
FOR ALL THE BELIEVERS IN MUMBOJUMBO HOOHA, the timetested fairy dust of affirmations and visualization... for the lovers of SeeBelieveAchieve... the practitioners of Think and Grow Fast... you who lay reason aside in favor of My Favorite Mantra... this post is for you.
I get it.
I feel your pain.
I know what it's like to have the Big Hairy Audacious Goal (credit Jim Collins)... calling the shots, correcting the mistakes... seemingly taking over our very being.
For me, it's the only way to live.
The more long range, unreasonable and personal the better.
For example, last year I had 2 biggies...
The first, to finish with the leaders at San Luis Rey.
The other, to PR Leadville.
This year is a bit of a moving target.
I've appreciated my friends like Emilio who prepped for KANZA and went and did his own Shadow KANZA. He's not alone. Lots have done the same.
I dig that, though I hope I don't need to do it.
This year, for me, it's down to this: BWR Cedar City and Sagebrush Safari. Two races I've yet to do.
This will be my first BWR. As for the goal... well, apparently just finishing means something... but, ya know that won't be good enough. There's got to be some unreasonable time to shoot for. Maybe it's under 9 hours? I'll check around before settling on that.
And Sagebrush Safari?... I pre-rode it earlier this year. It's got to be one of the funnest courses I've ever ridden and I can't wait to do it. The goal there... ya know I'd really like to be in the hunt.
Back to the fairydust...
... the only way to make magic happen is get signed up.
Then, and only then, does Chapter 2 of Psycho-Cybernetics make sense.
Ya know what else makes sense?
Joining the PEDALposse.
Last month the posse received one of our world famous supersoft tshirts plus the obscene savings promo code plus a new Coach Loran video.
Deets are here:
https://pedalindustries.com/pages/join-the-pedalposse
PS... For some real entertainment toon in Wednesday at 7am PST to watch Coach Loran beat me into submission with a plank. It'll be on Instagram TV, @pedalindustries.
---
165.2 lbs
stretch n roll
8 hours sleep
https://www.strava.com/activities/3719949691
I'M GLISTENING
Jul 04, 2020
by TODD BROWN
MY LEGS ARE GLISTENING.
Mine, too!
It was a combination of heat, humidity and good ol' sweat on a beautiful 4th of July morning.
I wondered if the man on the handcycle had glistening arms?
Was the brow on the homeless lady glistening?
... and the wheelchairbound child, would he ever glisten?
Sometimes I think about my cousin whose legs stopped working normally when we were kids. One day we were running together, and then we weren't. I didn't understand it then, and I still don't now.
But, it has spurred me not to waste this gift of health.
And the sport I love, whether it's a simple bike ride to the store and back or a massive 70 mile, 5000' slog...
... the one that gave me wings as a puny kid...
... freedom as a teenager...
... therapy as an adult...
... continues to give and give and give.
The great Jim Rohn said:
I will take care of me for you, if you will take care of you for me.
Yes, for sure I ride for pleasure... straight up fun... but, I also ride to maximize my health, my ability to take care of me...
... and hopefully a few others along the way.
Which is why it's so easy to say Gotta Ride.
https://pedalindustries.com/products/gotta-ride-t-shirt-avail-in-2-colors
Now, if you're having difficulty squeezing in the ride you know you need to do... wearing this tshirt has been known produce glistening legs in 4 out of 5 riders.
Use promo code: GLISTENING
https://pedalindustries.com/products/gotta-ride-t-shirt-avail-in-2-colors
---
166.2 lbs
Ocean swim
7 hours sleep
https://www.strava.com/activities/3713659573
THE LAST TIME I TOOK OUTTA TOWNERS ON THIS RIDE
Jul 03, 2020
by TODD BROWN
I HAVE A RIDE I REALLY LIKE and I'm doing it tomorrow. My pal Markell is in town from Mesa, so uhcourse I had to invite him... and he had to invite a buddies...
... it should be fun.
The last time I did this ride with outta towners it was a wetmisty mess. The kind of ride Chris Froome would fall down on.
Which is what my friends did on the roundabout.
But, they are not built like a Praying Manti... so, they popped right up and got on with the ride.
Now, the reason I like this ride so much is it is dawgawn beautiful.
Straight up the coast, from Dana Point through Laguna Beach to the tippytop of Newport Coast. Followed by a plummet to the tranquil BackBay.
And up to Irvine where it gets ugly.
It used to meet at a FoodPark off of MacArthur, and it still kinda does at Harvard and Main...
... 3 rides converge, Kenny and his motley crew from Long Beach and Justin and his henchmen from Canyon Velo, and our merry band of misfits from the southern tip of the county.
Thankfully, it's not really ugly like the old days... where it was just piss and vinegar. Now it's more of a brofest... plus, we get a few ladies from time to time... which is always bueno.
El WeatherChannel says mucho sun, to the outta towners outta be just fine.
Speaking of fine... it was might fine of Markell to stop by the shop today and pick up gloves and a changing poncho.
He won't need it tomorrow since he's staying at the very fancyshmancy NPCMarriott, but apparently he's been dying to get one for the races back home.
You don't need to drive here to get one, of course you could and I'd sucker you into an ugly bike ride, but you can just order and have it shipped.
https://pedalindustries.com/products/pedalindustries-changing-poncho
Use promocode: OUTTATOWN
https://pedalindustries.com/products/pedalindustries-changing-poncho
---
166.6 lbs
PushupsPullups
7 hours sleep
https://www.strava.com/activities/3708230016
A GIANT KOMPLIMENT TODAY!
Jul 02, 2020
by TODD BROWN
STARVA EMAILED ME I'D LOST MY KOM TO PRO PETER STETINA... and that my finefriends is a helluva compliment to... not yours diesely... but the great Coach Brian McCulloch.
But, why did they email moi?
It all started back at the Filthy 50...
... there I was bobbing and weaving through a CharlieBrown dust cloud full of hundreds of my closest friends, pegged to Ty's shwartz, along with the other hitters KenWinston and Jeff Ward...
... and along comes Coach Brian on his gravel bike...
TB get on my wheel!
Instantly I go from pegged to ludicrous speed. It's all I can do to stay on, but he's my coach and my friend and he's on a mission to get to the front.
This part of the Filthy is flat and a gravel road called BWR Section #4... in other words, it's also part of the very famous Belgian Waffle Ride put on by Sir MMX.
... and we are flyyyy ing...
TyJeffKen, long gone.
The end of the segment is quite rocky and unfortunately for Bri he punctured, graciously cheering me.
So, I got the KOM...
... and Pro Peter snatched it from me today.
Which is pretty cool... I mean if ya have to lose it, lose it big.
Speaking of losing big... my post yesterday about the hurrying... yeah, well, I also hurried the matching socks and the Red is a deeper red than the gloves and matching kit.
So, I'm gonna blow 'em out.... get 'em while ya can.
They are absolutely amazing socks... and if you've ever had better I'll be shocked.
They're yours for $9.82... all in, shipping included.
Of course, if you want to wait a few weeks for the correct color you can but the price will be $15.99. Totally your call.
https://pedalindustries.com/products/patriotic-knitted-sock
---
164.8
Stretch n Roll
6 hours sleep - trying to force wake up at 5am like old days.
https://www.strava.com/activities/3703232274
WHY THE TORTOISE ALWAYS WINS
Jul 01, 2020
by TODD BROWN
WHEN WE WERE KIDS WE JUST RODE, and we'd find jumps and berms and big,round cement drainage ditches... and we'd play on them over and over again.
That is the secret to going fast.
It's kinda weird, right?
But, It's true.
Playing isn't hurried.
Has no expectations.
And so, we get into a flow. And things start to come naturally, unforced. And they get easy.
Intuitive.
Safe.
... and Fast.
So, the tortoises win the race by not making onesinglebad move...
... in everything they do.
I have to remind myself of this sometimes. When I get in a hurry... in everything I do.
For example, I was in a hurry to get these patriotic gloves made I didn't make enough and now we are nearly sold out... I wish I'd made more, because I know some people are going to order today.
https://pedalindustries.com/products/patriotic-superlight-full-finger-gloves
Get 'em while you can.
Superlight.
$20 all in... and they'll be yours.
https://pedalindustries.com/products/patriotic-superlight-full-finger-gloves
164.8 lbs
Stretch n Roll
8 hours sleep
no ride today
SHOULD JOSH STOP COMING OVER?
Jun 30, 2020
by TODD BROWN
I COULD TALK ABOUT ALL THE DRAMA ON TONIGHT'S RIDE, but Josh came over... and he makes me nervous.
How tall are you?
Like 6'3"... like 155.
Yes, the prototypical build...
... a worldclass athlete...
... and every time he comes over I've got writer's block.
Not because of bike riding skills, he has none.
Nor his surfing skills, which are on a level I only dream about.
No... he's her to see my babygirl... the one who rides bikes and motorcycles and surfs with me.
And that's messed up...
... isn't it...
... shouldn't he have to go on a bike ride with me? up a hideous, long climb? down a twisty, nasty, poison oak covered trail...
... on a super crappy bike?
You know I'll be hatching some sort of diabolical plan for that...
No, these Supersoft race gloves don't really help.
No, you don't need the incredible Speed bibs with the specially designed pads.
No, just drink water... this GQ6 is just 'cause I'm older.
Yeah, it might be cold you should take a hoodie, not this lightweight KOM jacket
No, this KASK helmet with all the vents isn't really good protection, you'll be better off this old skateboard helmet.
... ahhh, it's a long list of gear he won't get any time soon.
I need every advantage I can get.
If you're looking for an advantage on your own Josh or Jane... use this promo code before Friday on anything in the store.
The code is: GOAWAY
And it'll save you more than 10%.
---
165 lbs
stretch n roll
8.25 hours sleep
https://www.strava.com/activities/3695883074
THAT TIME I RACED IN FRANCE
Jun 29, 2020
by TODD BROWN
YES, I HEARD THE RAINDROPS. Yes, the road was wet. No, I didn't expect a downpour.
But, there I was cutting through a warm and balmy wind when the heavy clouds opened up.
And, it felt good...
... instantly I was transported back to 2004, the summer of my first - only - Tour de France.
Little did I know rain was going to be a big thing. That's what happens in France, in the summer. And, I mean a lot of rain.
But, it's not the end of the world. Because, like this morning, it's warm and balmy at the lower altitudes.
I wanted to do 2 things for sure: ride as many stages as possible, and be on the Alpe D'Huez for the time trial.
As for the first, we rode a ton. Like, 8 of 10 days and 800 miles.
Famous stages.
My favorite was descending the Col De La Croix de Fer.
We left in the rain, climbed up in the sun and dried out. Stopped at the top, and bought an ill-fitting t-shirt. When we came out clouds were gathering. It was time to go fast.
Just as we got going a team of young Spaniards came flying by.
It was on.
Whether there were 9 hairpins or 90, I'm not sure.
I am darn sure I've never been more on the edge... stressed my tires more... nor had more fun than that long race to the bottom.
Carving 180 degree turns hard.
Slicing fastfastfast bends.
Stabbing the brakes.
All 20 or so of us jockeying for position.
Not a car in site.
Nothing better.
It's funny how a rare rainy day can bring back a singular point in time.
The TT up AdH was just what I hoped for. A giant, giant party. All day... really days in advance... but especially that day. 100's of 1000's on both sides of the road, and the fastest racers alive coming by 1 at a time for hours.
That's entertainment.
I breathed deep and thought of my pals. We swore we'd go back again. The closest we got was riding all the stages of the Tour of California in 2012.
That was also the year we got going in the bike biz, it wasn't yet PEDALindustries but we were on our way. And, it all started with a T-shirt...
... there's something about a t-shirt that fits amazing, gets softer the more you wash it, and uses an ink you can't even feel.
https://pedalindustries.com/products/stamp-logo-pedalindustries?variant=9614988476452
If you're feeling like being reminded of how inspirational this blog can be... well, there's nothing better than our classic stamp logo.
Use code: TDF
https://pedalindustries.com/products/stamp-logo-pedalindustries?variant=9614988476452
---
166 lbs
UpperBody and Core
7.5 hours sleep
https://www.strava.com/activities/3688614105
HOW TO GET THE BIKE YOU WANT 101
Jun 28, 2020
by TODD BROWN
TODAY WE VISITED ONE OF MY 5 DADS, the one that helped me purchase the Schwinn LeTour.
At the time, he lived just down the street from Fullerton Bikes - which back then was owned by the Mulroony family, before the Great Mike Franze.
Visiting one day, I ventured over to the shop and fell in love.
She was dressed in red, with shiny chrome evvvvverywhere.
A real looker.
My knees shook.
I had to have her... and being a kid, my natural selling genius was in full form.
Gomez, loved tennis... and we spent a lot of time practicing and playing. He really wanted to me to learn the game... and for some reason unknown to each of us... he cared and loved me as his own.
There were no bike lanes.
I had to traverse 6 miles of busy streets.
It would be dark on the way home from practice.
Real concerns only a real parent would have.
I countered with Just think how much faster and easier it will be for me to get from school over to the courts.
Using the timetested strategy of never giving up... we made a deal: he'd buy it and I'd make payments of $30/mo for 4 months.
If he knew I'd never play tennis after high school, I'm not sure he woulda done it.
Of the many things Gomez has taught me, it's to play hard and work hard.
He worked his buns off.
He landed in the US at the age of 5. His parents split and his mom worked as a seamstress to support the 2 of them in a studio apartment. He went straight from high school to Korea. Came home and purchased a gas station with zero dollars... Union 76 believed in him. With a ton of hard work he parlayed that into Porsche/Audio/VW/Subaru dealerships.
By 3pm every day he was at the club, playing the game he loved.
At my best, I could never get more than a game or two off of him. He'd say Ya know Toddy, you won't beat me until I'm a hundred years old.
He's 92.
Can't play the game he loves any more.
Unless you count being a dad.
One day I reckon we'll all have to hang up the cleats and helmet for good...
... and even then, won't every day still be a raceday? I sureasheck hope so.
https://pedalindustries.com/collections/all-hats
---
164 lbs
Stretch n Roll
8 hours sleep
https://www.strava.com/activities/3680436662
THOUGH SEEMINGLY UNPREDICTABLE, I SHOULDA KNOWN TODAY WAS GONNA BE A GOOD 'UN.
Jun 27, 2020
by TODD BROWN
RIDING FROM SALT CREEK BEACH TO THE TOP OF SADDLEBACK - 83 miles and 10000' of climbing for the data geeks like me - can be awful.
You can...
cramp
crash
flat
bonk
be left fer dead
... and not even care as long as you're with your people.
That part is totally predictable.
And, it's why nearly 40 boys and girls gathered at dawn.
Because a shared experience that is extremely demanding mentally and physically is a wonderful thing.
If you know anything about brainwashing, you might now that giving a human sugar after an activity you want to reinforce is a powerful control mechanism.
I only share that because one of the reasons we all keep doing this ride is Chris prepurchases unlimited Mexican popsicles at the general store...
... and then we all hang out and slowly regather and rehash the adventure to that point...
... now that's a shared experience guaranteed to bond.
Personally, I had a dandy ride chatting with friends I don't see often enough...
... and riding surprisingly well <- that part seemed very unpredictable earlier in the week.
- I hadn't done any specific training. In fact, my position has felt so off on my MTB that I've not been riding it much lately. And, I've been doing lots of flat road riding.
- At the last moment, I opted to put on new tires I'd never tested... which can be disastrous when hitting 30+ MPH on steep dirt that is packed in and covered with small chips of shale.
At the bottom of the bighideousclimb we lined up at the slowest drinking fountain in the county and patiently filled bottles.
Nobody patiently waited to start the climb.
By the time I got going, I could see my pals way up ahead of me.
Charging hard.
I charged medium, got into somesortaunexpected groove and slowly started catching and passing.
There is no way I would have predicted that.
When it happens... ya just gotta say Well, hell, this feels rather fine.
As for those new tires...
... I know the tires I had on there were a year old and worn to the casing...
... but, can I just tell ya how fine they were?
I wasn't even trying to smoke the downhill. Because, new tires.
I just let 'em roll, and roll they did.
Carving and gripping and ripping to within 30 seconds of my PR (26:24)... and I wasn't even pressing the issue.
Now... should I have predicted a good run up the bighideousclimb and smoking time on the way down?
Maybe.
According to Strava my Fitness is pretty high right now.
According to the Continental tire rep the Cross King "can hold it's own on the rowdier stuff" and the Race King is "excellent on fast, hardpack".
At a minimum, I could have been more confident... but, ya know, I've noticed sometimes the days I'm not predicting anything great are the very best of all.
Maybe it's the cane sugar from the Mexican popsicle doing its thing?
As long as we're talking about doing our things... I noticed quite a few of the riders donning SuperLight Race gloves designed by a certain diesel, which always makes me happy.
It's so nice to really feel connected to the bike, protected and cool on hot days.
https://pedalindustries.com/pages/gloves
If you're digging the blog, maybe ya ought dig into the piggy bank and try this out. They're a mere $20, signed sealed delivered.
https://pedalindustries.com/pages/gloves
---
166.2 lbs
Stretch and Roll
6 hours sleep - early start
https://www.strava.com/activities/3680436662
CAN I ASK A STUPID QUESTION?
Jun 26, 2020
by TODD BROWN
I APPRECIATE JON ASKING IF HE CAN ASK A STUPID QUESTION, because there really are stupid questions...
Like do my bib straps go over my jersey?
... but Jon's wasn't.
In regards to tomorrow's heinous undertaking, Creek To Peak:
What type of bike are you riding? Gravel? I'm contemplating joining but have never done it.
Dear Jon,
My MTB.
If my gravel bike wasn’t such a POS I’d def consider it. My next gravel bike will not be made of galvanized plumbing pipes...
it’ll be light with some suspension...
then, while slower on a few sections would be faster on others, and possibly faster than the MTB.
See ya in the morning!
What can you, my fine friend, learn from this question?
- Like Jon, it's always wise to learn as much as you can about the course and there's nobody better to learn that from than some nut who's donedone it before.
- Picking the right tool for the job can make a big difference in the outcome... especially on a course such as this - lots a pavement, dirt roads, and a smattering of rocky stuff.
- I clearly have gravelbike envy.
The tool I'll be using to protect the rocks inside my skull will be the very excellent KASK Valegro...
They claim it has thermo-cooling and advanced ventillation through 37 - THIRTYSEVEN!! - holes.
I claim it looks cool and fits great.
It really is excellent for long MTB rides that start at the beach, cross multiple streams, climb over 9000' in 82 miles and include free Mexican popsicles and Mexican Coke...
... which, ya know, is what Jon was asking about.
You might be asking if there's a promo code, which is not a dumb question.
Use KASK10 before sundown on Sunday.
---
166.6 lbs <- whattheheck?
PullUpsPushUPs and roll them legs
7 hours sleep
https://www.strava.com/activities/3674402147
2 THINGS I GOTTA HAVE BEFORE A BIG, BIG, BIG MTB RIDE
Jun 25, 2020
by TODD BROWN
IN ROUGHLY 32 HOURS I'LL BE STUMBLING IN THE DARK, wondering whytheheck I agreed to do this crazy ride...
... about an hour later, I'll see the crew and wonder why everybody isn't there.
It's gonna be that good.
Great riders coming from far away: pros like Brian McCulloch, National Champs like Victor Sheldon, and the restuvus - the people I really love. Everyone'll be playing it cool...
Oh yeah, I'm just gonna cruise it.
Me?... nah, haven't been riding much.
Let's just keep it conversational.
You know, the usual bullarkey right before it turns into a Road Runner cartoon with nothing but dust fer as far as ya ken see.
Which is exactly why I made sure 2 things are gonna be perfect when I show up: my brakes and my tires.
I'm gonna need my A game to not get dropped to the point of forgotten... with luck I'll be able to catch up right as they get tired of waiting. Which is actually good for me, cause it really sucks to start n stop the old diesel... better to keep chugging.
Plus this ride has a 40ish minute downhill that I love to slay, and a fair amount of twisty stuff ya wanna be able to really rail.
There's a lot I can do to make up speed on a mountain bike, but none of it works if my brakes are splashy and my tires soggy.
I need those to things more than anything else to be perfect. Can't be wondering if they're gonna work...
... which can happen if:
the brake lines have air in them, or haven't been bled recently;
the knobs on the tires are worn down and/or starting to tear.
Therefore, Sparky got a brake bleed, new tires and mostly new pads.
I say mostly new because all the local shops are sold out but my good pal Robot came through with some takesoffs... now that's a friend... the shops were also sold out of the mineral oil needed for the bleed and he had that, too!
Waiting until today to figure all that out was a rookie move. And so is putting on a new tire brand and tread pattern - new to me. But, sometimes it's good to be a rookie... approach things with that sense of wonderment.
Anyway, Saturday is shaping up to be a good one.
For sure I'll be rolling with the goods: GQ6, Salt Stick tabs and Honey Stinger Waffles.
https://pedalindustries.com/collections/bodycare
Buy any 2 items and the 3rd one is 50% off, if you quickly.
Personally, I'm gonna roll with the GQ6 hydration, the Salt Stick Chews, and the Honey Stinger Waffles.
Oh... the code is: Creek2Peak
https://pedalindustries.com/collections/bodycare
---
164.6 lbs
Coach Loran #6
7 hours sleep
ran outta time to ride.
TOP 3 WAYS NOT TO TAPER
Jun 24, 2020
by TODD BROWN
ON SATURDAY WE'LL BE DOING CREEK TO PEAK, riding from Salt Creek beach to the top of Saddleback.
Conceived by a man referred to as The Gentleman, you know it's anything but gentle, kind or polite. It's so insanely hard, that only a handful have done all 5 editions. And, I ain't one of 'em.
Here's why...
82 miles.
9300' of vert.
... and typically 100 degree heat
All for a free popsicle at the loneliest General Store in the county.
No prizes
No raffle
No finisher medals
... and...
No waiting for slow pokes.
Like all cult events, this is building... and I expect this to be the largest yet... a buncha yahoos with a hankering for dust, sun and lots of sweat.
Which is why I am tapering, maybe not a full Leadville taper... that woulda started last week, and last night was a far cry from a coupla openers... but, a mini-taper nonetheless... 'cause I'llbedamned if I'm gonna get left fer dead.
Here's what I'm not gonna do:
- Not ride
- Not stop rolling
- Not pause my Coach Loran core workouts
Those would be rookie mistakes, and I ain't a rookie.
What I'm gonna do will be discussed in next month's Camp Fire Stories which will be mailed to the PEDALposse.
How committed is The Gentleman?... check this text.
Now, I know you're probably not the type of person who wants to get stronger than everyone else. You're probably who only rides. And, you're likely not interested in sprinting or climbing better... because if you were, you would have already joined the PEDALposse.
https://pedalindustries.com/pages/join-the-pedalposse
---
164.8 lbs
PushUps/Pullups
8 hours sleep
https://www.strava.com/activities/3667163082
Here's the route for Saturday's ride... we leave at 6am... and you're invited... 550AM rider meeting at Salt Creek State Beach Park https://www.strava.com/activities/2510045648
THIS HELLMET IS SO FRO
Jun 23, 2020
by TODD BROWN
I FINALLY GOT A NEW AERO HELLMET... what was I waiting for????????
My previous aero helmet was the Giro with the face shield. It looked cool, was rather hot... and was appropriated by my oldest when he came down with a serious case of I wanna race bikes... never to be seen again.
Yes, I know aero helmets are on par with aero wheels in terms of speed gains.
Yes, I know aero helmets cost a fraction - 10% - of aero wheels.
Yes, yes, yes... I dough kno' whattheheck I was thinkin'... why the hellmet did I wait so long?... so much speed to be gained for so few doll hairs.
If there was ever a ride to test it it was tonight...
... we were shedding riders from mile 0, blitzing the campground at 30mph, the gaggle of geese in full flight...
... and I felt pertty dern good, making all the breaks that mattered and surprising myself in the long, long, long sprint - not a V, but def in the hunt.
Is this scientific?
Hardly.
The science has already been done... aero helmet = aero wheels.
It's just me lettin' ya know my new aero helmet feels extrasuperfast, has great cooling properties, and makes me look even sexier - not easy.
If there's a knock, it's that you can't flip your glasses upside down and slide into the helmet.
This is FRO - For Race Only...
... and it's fast as hell.
https://pedalindustries.com/collections/helmets
Of course, I chose black... 'cause black shoes and black helmets make great kit frames. No black isn't hotter, especially when you're going this fast.
Now remember... fast wheels are $3000, fast helmet is $300... speed gains, according to pointy heads, are about equal... costs not even close.
Also remember... that if you're part of the PEDALposse, you save 25% with your special code.
https://pedalindustries.com/pages/join-the-pedalposse
If yer not part of the PEDALposse, use SAVE10.
---
163.8 lbs
Coach Loran #6 + pull-ups
8 hours sleep
https://www.strava.com/activities/3661995029
THIS MESSAGE WILL SELF-DESTRUCT
Jun 22, 2020
by TODD BROWN
ROCKY (OUR HEAD OF DESIGN) ASKED What's our mission statment?. I must have had a blank look because he followed it up with... Some blog post somewhere?
I didn't hesitate...
... which is odd, because I've never written it out...
Our mission is simple: help you have the best RaceDay ever.
That's it.
If we're making it, it's because it makes RaceDay better.
If we're selling it, same.
If we're doing it...
That's the mission we've chosen to accept, make RaceDay better...
... maybe that's what inspired me over the weekend to design this hat?
https://pedalindustries.com/products/every-day-is-raceday-trucker-curved-bill-adjustable-hat
I really do believe that.
Every day is RaceDay.
What I did yesterday - rest and relax with family.
What I did today - early spin, put food on table, Coach Loran workout
What I'm doing tomorrow - pushups/pullups, hustling at work, and a frisky 50 miles
What I'm doing the day after...
... you get the idea, it all matters and builds on itself - the training, resting, working, dressing, lubing, wrenching, socializing, etc...
... to make the actual RaceDay great - there's no point to it if the family ain't into it, the table's bare, the body weak, etc.
I like reminders like this in the form of a hat. For less than 20 bones you can have one, too... just remember, not shipping for a few weeks - gotta get 'em made.
https://pedalindustries.com/products/every-day-is-raceday-trucker-curved-bill-adjustable-hat
---
163.8 lbs
Coach Loran 43 + pull-ups
7.5 hours sleep
https://www.strava.com/activities/3654153384
DADDY LONGWHEELS
Jun 21, 2020
by TODD BROWN
I TAKE A LOT OF PICTURES WHEN I RIDE. Some of them are decent. Some I hot up a bit. Some inspire what I'm going to write. Some support what I rode.
Take this pic... the low sun, making the long wheels.
Capturing that moment, of riding at the end of a long day.
I specifically remember this one from a month or so back. It had been long... early start filled with some rather unique challenges. Not impossible, but not easy. I was grinding as the day came to a close... really hustling... I wanted to get out and clear my head before heading home for the evening.
Sometimes it's better to get a ride in before turning in.
This was one of 'em.
And the long shadows were both reminder and reward for a day well spent.
An industrious day, on and off the bike. If you've felt that way, maybe you'd like to sport the softest tshirt on the planet... just to kick around in.
I know TBD Racing loves this t-shirt because we are making a bunch with their team logos.
https://pedalindustries.com/products/pedal-industries-shadow-t-available-in-5-colors
Comes in 5 different colors, sells for $19.99 and shipping is included.
Unless you use promo code: LONGWHEELS
(PEDALposse use your special code to save even more).
https://pedalindustries.com/products/pedal-industries-shadow-t-available-in-5-colors
---
165
Stretch n roll
7.5 hours sleep
https://www.strava.com/activities/3651974250
ARE E-BIKES REALLY BIKES?
Jun 20, 2020
by TODD BROWN
LATE AS USUAL, I carved through the elementary school... my 4 minute saving short cut. Sliced the b-ball courts, skirted the empty lockers and jumped the curb to cut across the silent parking lot.
On the main street, a lone rider approached in the opposing lane.
A hoodie, no helmet.
Jeans, no lycra.
E-power, not woman power.
I flashed the peace sign.
She flashed a smile.
We knew.
We knew we were onto something.
We knew.
We knew though our rides were going to be very different it di'in't matter.
We knew...
... and we rode on into the morning, smiling.
With some effort, I managed to catch the guys... we rode hard and met up with the rest of 'em, and then rode a lot harder... then we peeled off and rode easier... alone again I slowed it down a bit more.
Still smiling.
That was the first leg of my triathlon...
... the second was a healthy surf sesh with the family...
... the third leg was the toughest of all...
... forcing myself to wake up after picking up my book and promptly going comatose.
It's been a long time since I'd napped that hard. Probably needed it. Definitely.
Some days are pretty hard charging, like today.
Others are pretty darn relaxing, like tomorrow.
But, no matter what they're all RaceDays to me.
All have a purpose.
None go to waste.
Every Day Is RaceDay... and if you're of that ilk, then ya just might like this hat. It won't ship for about 2 weeks because I just got the idea to make 'em t'nite.
https://pedalindustries.com/products/every-day-is-raceday-trucker-curved-bill-adjustable-hat
The hat will ship for free if you order within 30 minutes of reading this. For less than 20 bones you can sport this hat... just remember, not shipping for a few weeks - gotta get 'em made.
https://pedalindustries.com/products/every-day-is-raceday-trucker-curved-bill-adjustable-hat
---
165 lbs
Surf
7.5 hours sleep
https://www.strava.com/activities/3644936331
DO YOU HAVE CURB APPEAL?
Jun 19, 2020
by TODD BROWN
AT SOME POINT TOMORROW MORNING THINGS WILL GET DICEY. Not on the way up the coast. Not up the 20ish minute climb. Not the lazy run around BackBay or up the river trail.
No... about 2 hours in, we'll connect with the oftenfearsome Food Park ride.
The pace will go from spirited tempo to rather quite very extra frisky.
From shoulder to shoulder chatter to bar banging silence.
At that point, I'll do something that early on seemed death defying... but, now seems commonplace and comfortable...
... cement surfing, with whirling pedals an inch or so from the unforgiving curb.
I can't even tell you when it went from Oh shyte, hang on! to Excuse me, pardon me, just moving up here... don't mean to be a bother.
But it did happen.
And, it's been a handy little tool in the handbag of handy ways to move up in the pack.
Of course, ya have to be confident to do it... which is why a prefer to ride with fullfinger gloves.
Not just any glove.
But a very lightweight glove, one you don't even know is there except for the fact that the connection from hand to bar is even better than bare skin.
It's tackier.
Firmer.
Like this glove.
https://pedalindustries.com/pages/gloves
It comes in lots of colors and consistently earns praise like this...
... okay, so we're out of XL Orange. We'll make more... but, at $20 - including shipping - you can see why we're temporarily sold out Neil's faves.
Check 'em out: https://pedalindustries.com/pages/gloves
Use promo code: CURBAPPEAL
---
164.8 lbs
Pushups Pullups
7 hours sleep
https://www.strava.com/activities/3638912593
I CAN SMELL YOUR DESPERATION FROM 'ERE
Jun 18, 2020
by TODD BROWN
COUPLA DAYS BACK CRAIG DROPPED BY THE SHOP TO WORK ON SOME CUSTOM KITS, at the same time Matt was hustling in to change before our ride. Me thought, then me said...
You two cats should meet each other, one of ya's builds fancy houses and one ya sells fancy fire places fur fancy houses. Matt, meet Craig... he's new in town.
And right before my eyes I saw the smooth, confidence Matt displays on the bike in action doing his day thing.
Rather than be PeppyPete asking How many fire places da ya need?
He asks Who do you use now?
So and So
Oh, yeah those guys are pretty good, they're located way up in LA right?
That is a masterclass in not being desperate.
Desperation stinks. It's like skunkstench... and ya just want it off a ya and gone.
PeppyPete races, too.
He's that guy jumping all over the place. Chasing ever attack, leg stretch, and false twitch.
PeppyPete is impatient... and while peppy at the start, always finishes as...
PoopedoutPete.
MasterfulMatt on the other hand, is very, very tough to beat... on the bike, and at work...
... just like how he slyly transitioned to Well, if you're looking for a local guy I do about 90% of the biz down here...
... he whips me about 90% of the time.
If you're got a little PeppyPoopyPete in ya, find your local MasterfulMatt and just watch him go to work... and ladies don't let the names fool ya, there are plenty of PeppyPoopyPenelopes and MasterfulMarcias as well.
Things MasterfulMattandMarcia do:
- Eat from the 4 Magical Food Groups
- Workout off the bike
- Use proper recovery tools and techniques
All things we focus on in the PEDALposse.
https://pedalindustries.com/pages/join-the-pedalposse
---
165.4 lbs
Pullups Pushups Stretch Roll
8 hours sleep
https://www.strava.com/activities/3636573549
IN THE RIDE OF THE BEHOLDER
Jun 17, 2020
by TODD BROWN
I READ THIS ARTICLE IN MOUNTAIN BIKE ACTION ABOUT THE BEST TRAIL EVER. The author, Doug Bradbury?, argued that the best trail was the one you rode the most because it's the one with most the memories. He was convincing.
Tonight I took my longlostpal Jeff on nearly all of the Gravel Goon route. Which I love. But, I didn't want to oversell it because of the above mentioned argument.
We chatted up on about 30 years of life. Where the rest of the killers had ridden off to, family updates, and rehashing some truly epic racing and living.
All the while connecting path after trail after dirt road after paved sections through some of the prettiest parts of our urbanrural terrain.
Crossing streams.
Riding under a tall jungle canopy.
Circumnavigating a lonely pond.
Returning with the endless big blue expanse to our west.
More than once Jeff commented on the spectacular natural surroundings.
Was it the reminiscing?
Or, the Gravel Goon course?
Who cares... when you make friends for life, and ride again, all options are the best ever.
For a few minutes we sat on the bench in front of the shop. It was a little like one of those dumb I love you man beer commercials. Kinda funny, I know. But, it was awesome too.
We grabbed out changing ponchos... and like a commercial for you my dear reader Jeff said I love the things you come up with.
So... if you're looking for something to buy yourself, that none of your longlostpals have, look no further...
https://pedalindustries.com/products/pedalindustries-changing-poncho
Watch the video, it's some of our best work... showing how to change in public, at the races, with your fans waiting for your Sharpie...
Use promo code: RideOfTheBeholder
https://pedalindustries.com/products/pedalindustries-changing-poncho
165.4 lbs
PushUps and PullUps
7 hours sleep
https://www.strava.com/activities/3632129324
LANCE ARMSTRONG'S ONLY SIN
Jun 16, 2020
by TODD BROWN
TODD, WHAT DO YOU THINK OF LANCE ARMSTRONG? I get that question all the time, and I bet you do too. My answer has changed over the years, has yours?
Did he commit grievous acts?
Furshur.
But, these aren't among them:
Inspired millions to get off their arses and ride bikes.
Lifted the entire, worldwide cycling industry to new heights.
Gave hope to hundreds of thousands, millions?, of folks battling cancer.
Displayed a level of preparation and specialization never before seen at LeTour.
Brought in new sponsorship dollars to US Cycling... giving so many a chance to earn a wage and race here and abroad.
Rode a wave of incredible luck for years - avoiding horrific crashes and terribly timed mechanicals that have brought down so many would be champions.
If you weren't positively affected by at least one of those, you missed a great ride. If you didn't learn from at least one of those and apply it to your life, you missed a great lesson.
Lance Armstrong, like all professional athletes, was an entertainer.
Nothing more, nothing less.
It's just entertainment.
That's it.
Watching athletics can be great, and intoxicating. But, in the end, professional sports are nothing more than ways to entertain the people - us - sponsored by companies looking to sell something to somebody - us, again.
Pro athletes aren't curing cancer, aren't feeding the downtrodden, are rarely in the trenches, etc.
They are amusing us... inspiring us to be better athletes ourselves... taking better care of our bodies... allowing the rest of us to better serve society.
Without our health we are nothing.
Did L.A. cheat? Absolutely. Was I bummed? Not really... I remember going to my first Lakers game and watching Magic and the rest of 'em sprint all out the entire game. I knew right then pros are on something... and I didn't care. Nor did I care watching the monsters in Raider's uniforms. The entertainment was too good.
Lance's big sin?
... being a complete horse's ass to a whole lotta people - truly rotten.
And isn't that a lesson in itself?
Be nice...
... and chase your PRs.
https://pedalindustries.com/collections/prs-rule
If you're really going after a PR, get the t-shirt to remind yourself and the lotion to improve yourself... trust me, it's a game changer... and the T and Lotion are 20% off this week.
Use promo code: PRsRULE
https://pedalindustries.com/collections/prs-rule
---
164.8 lbs
Coach Loran Video #5
7 hours sleep
https://www.strava.com/activities/3626958513
STOP DRINKING HYDRATION MIXES
Jun 15, 2020
by TODD BROWN
IF THERE'S ONE THING I THINK WE CAN ALL AGREE ON IN THIS CRAZY WORLD, it's that we ought to drink more water. When we get up... and all day long. But, that doesn't mean we need hydration mix every time we ride.
Lately, just to prove a point to myself... I've been rolling out for a decent ride - 90 minutes today - on an empty stomach and nothing more than a water bottle with... water.
Imagine that.
Cheap.
Simple.
And no residue to clean upon return.
That's for a lovely, jaunt through the countryside on el gravel bike.
Side benefit... I feel this practice trains my body for the moments I miscalculate my caloric needs, or miss the refuel spot, or get to the the store after it closes.
90 minutes seems to be about my limit.
That won't be the case tomorrow where I'll be looking to push hard. 2-3 hours on the gas.
I'll be adding 1.5-2 scoops to each bottle of my favorite mix.
https://pedalindustries.com/collections/nutrition/products/3-2-1-hydration-base
Use promo code SAVE10... and you'll save 10% + get free shipping.
https://pedalindustries.com/collections/nutrition/products/3-2-1-hydration-base
Unless of course you part of the PEDALposse.
---
165.6 lbs
Coach Loran Video 5 - shoulders and balance
7.5 hours sleep
https://www.strava.com/activities/3618977731
DR. FRANKENBIKE
Jun 14, 2020
by TODD BROWN
SHE WAS JUST A TEENAGER WHEN MARY SHELLEY WROTE HER TALE. 200 years later we continue to read it, watch it, and act it out. Where do these thoughts originate, and why do they haunt us still? Why do we risk creating our own monsters?
For instance, my mountain bike.
Trek Pro Caliber Frame, RockShox RS-1
Normal enough, then the horror...
NEXT seat post
Bontrager stem
S-Works bars
XTR brakes
SRAM Eagle Derailleur
Grip shift and Red Monkey Grips
Bontrager stem
S-Works bars
XTR brakes
SRAM Eagle Derailleur
Grip shift and Red Monkey Grips
Yes, the graveyard of discarded parts has been robbed and bolted together to form one of my many Frankenbikes.
Ugly, maybe.
Crude, perhaps.
Criminal, that's a bit much.
Thankfully, it does not haunt my thoughts nor is it trying to kill me. But, it does get some queer looks. Even some snobbery. I care not. For it's my mine, built by me, for me.
Have you done the same?
Or, have you had the joy of ordering a frame and specing it out just the way you want it vs the factory?
Wheels
Group
Brakes
Saddle
Cockpit
Paint
Decals
Bottle cages
Chain
Bar tape
Custom is so dern fun... it's what makes the PEDALindustries world go 'round... making custom bags and apparel for our friends... and ourselves.
But, for some reason... I just love framing it all with a black helmet, black gloves and black shoes... even black socks.
If you're looking for a new and amazing helmet... look no further than the KASK Protone.
https://pedalindustries.com/collections/frankenbike
Order it now, using promocode: FRANKENBIKE ... and order the gloves and socks for free.
https://pedalindustries.com/collections/frankenbike
---
165.8
Walk
8 hours sleep
https://www.strava.com/activities/3616402096
I GOT SO HIGH YESTERDAY
Jun 13, 2020
by TODD BROWN
I GOT SO HIGH I LOST MY MIND YESTERDAY. It didn't dawn on me until I unloaded my bike very late last night. And, there was the evidence.
My water bottle had been crushed by the the dense air when I returned to sea level.
But, it was too late to make a course correction.
By then I'd eaten tacos and burritos and ice cream all day. Very falsely assuming I'd been in some sort of caloric deficit.
True, we'd climbed nearly 7000' that morning.
False, we'd burned 80,000 calories.
Which reminded me of a quote I read earlier this week:
Routine, in an intelligent man, is a sign of ambition... decide what you want or ought to do during the day, then always do it at exactly the same moment every day, and passion will give you no trouble. - W. H. Auden
Yesterday...
... didn't start off with my morning rituals - had to pick up MD, the M.D., too early.
... didn't end with a blogtime story - fell asleep with laptop on chest, too late.
Meanwhile, I wasn't shocked when MD, the M.D., geared up only to learn he'd forgotten his gloves. I whispered to myself...
Bro that's exactly why we created the RaceDay™ Bag...
... to making loading up a routine.
Just in case he's reading this, hoping he made the blog, I'm pointing out that the Black bag is $10 off at the moment and if he uses promo code SAVE10 it's even less.
https://pedalindustries.com/pages/raceday-bags
Yep... if you've ever showed up to a ride and realized you forgot something maybe your routine sucks as bad as mine did yesterday.
Use promo code SAVE10
https://pedalindustries.com/pages/raceday-bags
---
164.8 lbs
Lay on beach
5.5 hours sleep
https://www.strava.com/activities/3609585689#kudos
MY MAGICAL FOUR FOOD GROUPS
Jun 12, 2020
by TODD BROWN
THERE WAS A TIME WHEN THE MERE WHIFF OF IN-N-OUT BURGERS MEANT I'D WEIGH A GOOD 10 LBS HEAVIER IN THE MORNING. And, when I rode by one today I could feel the call... burgers, fries, shakes... but, it passed... like a humming bird. There. Then gone.
Why?
Welllllll... I've focused realllllhard on my magical 4 food groups:
Power shakes
Nuts
Veggies
Fish
If, when, I stick to that... the blubber melteth away... as noted in my dropping weight which is approaching battle conditions.
What's weird is those 4 food groups are so clean ya don't really crave anything else.
How. Ever.
I'm meeting fellow posse member MD, the MD, for fun and frolicking on Palomar tomorrow... and I know for a frenchfried fact, we're gonna go right past the devil's palm trees on the way back... in a weak and famished condition.
No doubt MD will see me in the morning and think I need a hamburger or 3. Then he'll ask how I did it. What exactly is in those 4 food groups..
... to which I'll say, it's coming in this month's PEDALposse package.
So, if you're in the PEDALposse stay tuned.
If you're not... we'll it ain't like ya ain't been invited to click here:
https://pedalindustries.com/pages/join-the-pedalposse
---
163.4 lbs
Coach Loran Live
7.5 hours sleep
https://www.strava.com/activities/3605483560
THEY DON'T KNOW US
Jun 11, 2020
by TODD BROWN
RECENTLY A BLOKE RODE UP AND LET ME KNOW I WAS COMPLETELY FULL OF BULLSHYTE. That I didn't know what I was talking about. I agreed... I mean what you do with a hostileclosemindedknowitall?
I was so dejected... so depressed... so besides myself... oh no... someone doesn't love me... hahahaha... now that is some real bullshyte.
But, ya know it got me thinking on Why The Caged Bird Sings - the book I was giving away last Fall. In that wonderful story is a scene with little Maya and her grampa. She asks why some people hate others so much, and he responds so beautifully...
... They don't know us.
Someone who I'd never met before stopped by the shop today.
I feel like I know you, he said.
Really?
Yes, because I read your little stories.
I smiled.
It was refreshing to meet a new friend and learn a little more about each other.
Isn't that what it's all about?
Who knows if I'll ever build a bridge to that other bloke.
In the meantime, it'd be a shame to let a good hater go to waste...
... especially when I get messages like this daily.
So here's the deal o' the day... buy GQ6 and we'll include a bottle of Salt Sticks.
https://pedalindustries.com/collections/whycantwebefriends
Use promo code: WHYCANTWEBEFRIENDS
---
162.8 lbs
Pullups and Pushups
7 hours sleep
https://www.strava.com/activities/3600958128
ATTACK OF THE ARTICHOKES
Jun 10, 2020
by TODD BROWN
THE FIRST WHACK WAS TO MY RIGHT FOREARM. A little blood drawn. The next was on my left elbow. More red stuff. Followed by a direct hit to my right knuckles. Right through my superlight gloves. The final attempt would been the worst, right in the face but I ducked just in time.
It'a artichoke thistle time.
And they're out in force.
'Not sure I've ever it seen this bad.
I don't mind it much.
I mean, if ya ain't bleeding ya ain't trying when it comes to MTB riding. And trust me there are plenty of opportunities to bleed around here.
Could they be avoided, sure if I slowed down.
Where's the fun in that?
What's fun is ripping around after a long day working, when it's cooled down some...
... with a firm grip via my superlight gloves.
https://pedalindustries.com/pages/gloves
Lots of color options, all delivered for $20 including shipping.
https://pedalindustries.com/pages/gloves
---
165 lbs
Coach Loran Live
7.5 hours sleep
https://www.strava.com/activities/3595984174
YOGA AND CYCLING... DID YA KNOW?
Jun 09, 2020
by TODD BROWN
I HAD BEEN IN AIRPLANE POSE FOR A LONG TIME THIS MORNING, starting to wobble, recentered my focus...
... me thought, this reminds me of cycling...
... there it was...
... all the discipline to remain calm, control my breathing and focus on a point ahead was just like focusing on the wheel of a much stronger rider trying to drop me or on my heart rate when chasing a PR on a long climb...
... I held the pose longer, got steadier and felt stronger...
... the burn turned exquisite.
Little did I know that fleeting hmmmm would ring true tonight.
Our semi-tame group ride has developed a nasty habit of hauling@$$ from the getgo... and with a raging tailwind to hook onto... the group was quickly blown to bits, and there I was...
... holding on for dear life, trying to remain calm, control my breathing and focus on EasyE's butt as we bridged across the gap.
His man pullllllls.
My oldman pulls.
In one of Starva's paradoxes, the weakest of the break of five snagged the KOM.... yours Diesely.
===> Stop the presses... I was just notified by our digital overlords that EasyE now owns the KOM... balance has been restored to the Starvaverse <===
Did the yoga help me get across?
Maybe.
If ye be into finding speed and power off the bike, if thy soul yearns fer more let me introduce you to Coach Loran, Queen of Core, Princess of Planks and my thriceweekly nightmare.
She's part of the PEDALposse... and helps us be strong and hearty on and off the bike.
Check it out:
https://pedalindustries.com/pages/join-the-pedalposse
Yes, she rides... one of the more gifted descenders you'll ever meet.
https://pedalindustries.com/pages/join-the-pedalposse
164.4 lbs
Coach Loran Live
7.5 hours sleep
https://www.strava.com/activities/3591114713
PLEASE DON'T FONDLE
Jun 08, 2020
by TODD BROWN
THERE ARE A LOT THINGS I CAN HANDLE but one of them isn't having someone else ride my bike. That ain't the kind of swinging I'm into... and before you go wondering what kind of swinging I am into, there's only one kind... swinging my bike off the lift at Deer Valley.
Which is exactly what I hope to do at some point this summer.
And if it ain't there I hope it's at Mammoth or Big Bear.
All three?
It's weird that I'm totally down for riding a lift up to rip down a mountain, but heartily against e-bikes for those in good health.
Hypocritical? I dunno.
There's just something thrilling about getting up the mountain under my own power when there's no lift, and checking out all the trails while being hoisted when there is a lift.
Maybe when it comes down to it, I'm just too lazy to worry about one more dawgawn thing to charge in my life...
... other than life it self?
It's the time of the month I always feel badly for the non-PEDALposse readers who missed out on what we're up to in the Posse.
People like Charlie who are about to make a sizable purchase and coulda saved a ton by joining... like $100.
People like Skyler who are so obviously weak in their core... coulda been training with Coach Loran.
And the rest of ya's... cause this week we're shipping out the first Campfire Story to the Posse. Campfire Stories are a behind the scenes look into how we do things at work and play.
In this issue I'm diving deep into the details of how we are navigating the virus using a cycling skill you may or may not have. Miraculously, we have thrived as the government has shut down our factory, our supply chain has been wobbly at best, and a host of other challenges you too may be facing.
Oh, and the Posse will also be receiving a sweet, exclusive t-shirt.
I'll probably never do this again, let someone jump in after the 1st, but things have been so kooky lately it seems like the right thing to do.
If you join before Friday, June 12th, you'll get this month's mailing.
Check it out:
https://pedalindustries.com/pages/join-the-pedalposse
---
164.6 lbs
Stretch n Roll
7.5 hours sleep
https://www.strava.com/activities/3583102426
SOME STORIES ARE BETTER THAN OTHERS.
Jun 07, 2020
by TODD BROWN
I PICKED UP A PAGE TURNER AT THE LOCAL USED BOOKSTORE FOR A WHOPPING $1. How could I resist when browsing the first pages I learned the protagonist was an endurance junky? Plus, it seemed like a helluvan easy way to escape for a few hours today.
It wasn't just an escape I was after... it was a chance to study the pacing, details and drama in this style of writing.
Where Teddy Roosevelt's autobiography is a ton of tempo miles.
This book is like a sprint workout, or a short crit.
We met up with CH at the beach.
He also had a book, by Hunter S. Thompson. I quizzed him on it... he said it's his beach book, and just reads sections randomly.
Books aside, we got down to talking about training. The families tuning us out.
He stunned me.
He's riding nearly twice as much as me.
It seemed impossible.
Then we broke it down, day by day.
Basically, he just rides a little longer each time.
We compared notes on our recent groups rides. Each of us is struggling to have some kind of pop in the legs. Neither of us are Zwifters.
I chalk up our sluggishness to too much Roosevelt and not enough Forsyth.
Speaking of bargains... check out our closeouts.
https://pedalindustries.com/pages/close-outs
---
165.4 lbs
Roll
8 hours sleep
https://www.strava.com/activities/3580587395
I RANT YOU NOT
Jun 06, 2020
by TODD BROWN
USUALLY ON SATURDAYS I LIKE TO WRITE ABOUT THE BIG RIDE AND ADVENTURE. And I had intended to do that today... especially after racing to the meet up only to get this text:
Don’t know if you left. I couldn’t roll out into rain when I know it’s going to be sunny this afternoon.
'Cause nothing's better than getting up at the crack o' dawn, gearing up, leaving your dry and warm confines, hitting the drizzle and pressing on because you committed to be there...
... and nobody's there.
At that point, there was no turning back... sure my socks were getting soggy, sure the clouds were trapped along the coast by the mountains to my right, sure I had 30 miles to go before meeting the other group, sure they too might opt for the sunny afternoon...
... sure as hell, I was going.
And I was going to come home full a fire and rant about why so many people suck at racing in crappy weather and why I love it... rant about how much better the few of us out here in the road spray were than the sleeptards who stayed in bed...
... but, then the rain stopped.
The rant stopped...
... and in the cool morning air I made my way up a 20 minute 1000'+ climb overlooking the Pacific Ocean where a sunburst lit the big blue.
Gawd, ain't nature the best soul balm ever?!
---
The nice thing about the rain today was the temp... it was warm. Which meant my Superlight race gloves were just fine.
https://pedalindustries.com/pages/gloves
They're $20 with shipping to your door.
https://pedalindustries.com/pages/gloves
---
164.8 lbs
nada
7 hours sleep
https://www.strava.com/activities/3573800069
EXCELLENCE IN. EXCELLENCE OUT.
Jun 04, 2020
by TODD BROWN
AS MY FRIEND SCOTT LIKES TO SAY, we are moist robots. Easily progammable.
We know this.
And it's easy to prove.
Eat junk, ride junk miles, get junk sleep... go race.
Eat clean, ride specified workouts, get good sleep... go race.
Which will be our better race?
Do I have DaddyDaughterDonutDay? Yes, of course. No need to be prudish about it...
... just be directionally correct in body, mind, soul and friends...
Excellence in. Excellence out.
Want more?
https://pedalindustries.myshopify.com/pages/join-the-pedalposse
---
165 lbs
Coach Loran Live
7.5 hours sleep - kids
https://www.strava.com/activities/3565728064
THE MUSIC OF THE RIDE
Jun 03, 2020
by TODD BROWN
IF YOU'VE NEVER HAD YOUR ARMS STRETCHED STRAIGHT OUT, hands gripping the grips, sternum planted on your saddle, front tire knobs bending and breaking, and the rear tire a slidin and a swinging...
If you've never hit 60+ on a mountain road, wondering just how much heat those carbon hoops can handle as a bend is running up fast...
If you've never banged bars in a full gallop for the line...
If you've never loaded up at sunrise and returned at sunset covered in dust, salt, and blood...
Maybe it's your playlist?
Not with earpods... the one that's playing all by itself, 'cause you nearly blew the windows out on the way to the ride or before leaving the house.
Stuck in yer head.
That playlist.
Is
it
in
spiring...
... on the bike...
... everywhere?
Here's one a mine, the Winged Wolf.
What's yours?
And as long as were discussing things we don't know about each other... should I be flattered or surprised by the this phrase which I hear several times a week?
I gotta be honest, I didn't think your gloves would be good... but I really like 'em.
https://pedalindustries.com/pages/gloves
I know what it is... we should be charging a lot more. It's a psychological thing. So, look for the price to raise soon... until then, they're $20 with shipping to your door.
Join the believers.
https://pedalindustries.com/pages/gloves
---
164.8 lbs
Stetch
7.5 hours sleep
https://www.strava.com/activities/3561095993
THE AFTERGLOW
Jun 02, 2020
by TODD BROWN
TONIGHT, AFTER A LONG DAY OF WORK... after a spritely gallop along the coast... after a 1000' extracredit climb... I sat on the bench outside our shop.
Alone, I bathed in the racing and retreating streaks of sunlight.
I felt clean and complete.
Fortunate beyond words...
... I didn't move for quite awhile.
I couldn't.
I thought of Major Taylor who's biography I'm reading, and who loved his enemies. Of Gandi, who encouraged us to be the change we seek.
Earlier in the day I'd called a friend who lives near LA. We're different generations, different colors. We're dads who love our families. We're bike riders, who encourage others to ride. It was good to catch up.
I think that's one of the things I miss most about not having much of a commute... time to call friends who are far away, just to say Hi...
... it always turns to bike riding at some point, because bike riders are my people...
... and my people gotta ride.
https://pedalindustries.com/products/gotta-ride-t-shirt-avail-in-2-colors
These tshirts are the softest thangs you'll ever put on... and after one wash you can't even feel the ink.
https://pedalindustries.com/products/gotta-ride-t-shirt-avail-in-2-colors
---
165.6 lbs
Stretch n Roll
7.5 hours sleep
https://www.strava.com/activities/3555882278
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