AS MY FRIEND SCOTT LIKES TO SAY, we are moist robots. Easily progammable.
We know this.
And it's easy to prove.
Eat junk, ride junk miles, get junk sleep... go race.
Eat clean, ride specified workouts, get good sleep... go race.
Which will be our better race?
Do I have DaddyDaughterDonutDay? Yes, of course. No need to be prudish about it...
... just be directionally correct in body, mind, soul and friends...
Excellence in. Excellence out.
Coach Loran Live
7.5 hours sleep - kids