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Todd’s Journal
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Get RaceDay Ready
HR TRAINING TO THE NEXT LEVEL
THERE'S NOTHING QUITE LIKE the joy of climbing with friends to a distant peak and poking through the clouds. Summiting is like having...
... the top of the world to ourselves.
All is calm.
Bombing down the mostly unfamiliar other side...
... not so calm.
Heaven forbid we'd let a gap open and get left behind.
Already on the edge of grip, I came into a sweeping lefthand turn...
... a negative radius, sloping downward.
I drifted all the way wide to the soft bulldozed berm.
Exiting, it was nothing but steep with ruts and rocks competing for my attention.
It wasn't looking good.
Somehow I managed to wiggle through the gauntlet.
My HR now sky high.
Only one thing to do, let out a huge...
... WOOOOHOOOOO!!!
Sheesh, my heart skipped a beat just reliving and writing this.
It.
Was.
Awesomeness.
Had I gone down,
I wouldn't have died.
But, it woulda been a bloody mess firshur.
Glad I kept my eyes open
and arms relaxed,
the tires held...
... just another reason to be grateful this time of year.
===
164.2 lbs/12.5%
480 Anti-Oxidant Score
7ish hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Dips
no Box Jumps, Dead Lifts, Nordic Curls, Heel Raises, Calf Raises
10 minutes stretching
30 minutes Reading/Journaling
89/96/-8 (fitness/fatigue/form)
>
WHO KNEW WE WERE THAT BAD?
THE PROGRESS WE MAKE can be kind of embarrassing. We don't know it at the time. In fact, we're having so much fun those early pics and vids...
... can be kind of embarrassing.
There's hope.
Bad athletes,
can get good.
Good athletes,
can be great.
Great athletes...
... know the secret.
Keep doing it.
===
163.4 lbs/12.4%
480 Anti-Oxidant Score
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Dips
no Box Jumps, Dead Lifts, Nordic Curls, Heel Raises, Calf Raises
10 minutes stretching
60 minutes Reading/Journaling
86/82/3 (fitness/fatigue/form)
>
THE OTHER 12 DAYS OF CHRISTMAS
A LOT OF US plan to do some superspecialsecret training when nobody is looking in the coming days. Some are going so far as to...
... do the outrageous.
A gift to ourselves.
Which reminds me of one my pals who each year would ride a century 12 days in a row.
That was his goto way to start the year with a bunch of base miles.
Of course, the family and friends all thought that was...
... akin to getting coal for Christmas.
Personally, my overarching diabolical (counter season or counter intuitive?) plan is to...
- play around on jumps and technical stuff
- catch up with friends
- have fun
... make the training count.
What are you planning for 12/25 thru 1/6
While you're thinking about that...
... I'm sharing this kit with you in the off chance you're looking so spoil yourself with something outrageously sexy...
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Or, 50% savings here: https://pedalindustries.com/collections/pedalindustries-r-riders-collection
===
163.4 lbs/12.4%
500 Anti-Oxidant Score
7ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
86/84/2 (fitness/fatigue/form)
>
IS IT TOO LATE TO GO PRO?
THE SALARIES of the tops pro seem fantastic. The lifestyle unbeatable. Who doesn't want to get...
... paid to train and travel the world?
Sign me up.
But...
... it's too late, you're too old, you lack talent, you don't have time, you're too young, your equipment sucks, your friends and family won't approve, you'll nevereverver freakin' make it...
... SILENCE!
Though we may not get paid,
our travel will be less exotic,
we can still focus on...
- a specified activity
- honing our craft
- doing our best
... it's never to late to be pro.
===
164.2 lbs/12.5%
500 Anti-Oxidant Score
8ish hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
87/89/-3 (fitness/fatigue/form)
>
WE WON THE LOTTERY!
WE DON'T DREAM enough. At least most of us. When we do, and I'm not talkin' 'bout shut eye...
... we change our state.
Great things are suddenly possible.
I was reminded of this yesterday...
... my son was going to buy a lottery ticket.
He does this when it's over a billion.
I told him how much...
- it allows us to dream
- things we'd change
- do or never do
... I love and hate the lottery.
Name one thing you'd do?
I'd never get up to an alarm clock again?
Later, I reflected on my greatest day on the bike.
In 2022.
The insane Leadville goal of...
- a PR
- sub-8 hrs
- at age 60
... and how I did it.
The dream of sub-9 at sixty started years prior.
Always in the back of my mind.
But, there.
How it would feel to be in that kind of shape.
The closer the date got,
the more real it became.
Until I believed I could not only go sub-9,
but shatter my 6 previous efforts.
We can win our own lottery...
- crystal clear
- detailed
- belief
... if we'll just start dreaming.
===
166lbs/12.5%
7.5ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
88/91/-4 (fitness/fatigue/form)
500 Anti-Oxidant Score
>
IS IT THE SACRIFICE?
WHY DO SOME OF US stick with the endurance thing year after year after year and others check in for a season or two then check out...
... never to return?
There is something unseen happening.
I think I know what it is.
Sacrifice.
For better or worse...
- could be skipping a new car for a better bike
- an hour later out at night for an early run
- a quick swim instead of a tv binge
... we've sacrificed something.
That sacrifice produces the faith necessary to really go for it,
go for that insane physical goal we've set.
It gives us hope.
And, we love that...
... in everything we do.
===
165.2 lbs/12.5%
7ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
88/93/-6 (fitness/fatigue/form)
450 Anti-Oxidant Score
>
YOU'RE GONNA SAY THIS IS IT
THINGS AREN'T GOING to go according to plan. Everything is going to go south. Everything. And you're going to say this is it..
... This is how I end.
You can accept that,
or you can get to work.
That's all it is.
You just begin.
Solve one problem.
And then the next.
If you solve enough problems...
... you get to cross the finish line.
Adapted from the closing scene of The Martian.
It's a long movie,
about solving problems,
which is what we do the moment...
... we register for a race or commit snagging that elusive PR.
(highly recommend the movie)
===
165.2 lbs/12.6%
8sh hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
88/95/-7 (fitness/fatigue/form)
450 Anti-Oxidant Score
>
THE FOUNTAIN OF YOUTH
IF WE'RE REALLY LUCKY, and we (you n me) are, we'll stumble into something that keeps us endlessly fascinated. No matter how much we do it, or how long we put it on pause...
... it is always, ALWAYS, a ton a fun.
How can we do it forever?
At a high level?
Before I tell ya the answer...
- age
- friends
- failure to progress
... we gotta accept the challenges.
1. If we aren't on point with our health choices, age may ravish us...
... and not the sexy kind.
2. As the playground circles the sun...
... many of our friends will hang it up (see #1.)
3. Failure to progress...
... leads to boredom.
Today, I hooked my sassy grin...
- rode with younger cats
- picked up a new trick
- pushed my limits
... up to the firehose of youth.
1. Lucked into shredding a lot of single track with Steve and Brian...
... the schedules aligned, the conversations vibrant.
2. Coming in hot to a corner, Steve locked up the rear wheel...
... Why did you do that? To vector the turn and change trajectory.
3. Brian, did you launch off that rock?...
... Yeah, came around the turn so fast I had to.
The real secret to the fountain of youth...
... making and keeping young friends.
===
166 lbs/12.7%
7ish hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/92/-5 (fitness/fatigue/form)
440 Anti-Oxidant Score
>
THE HIDDEN ADVANTAGE
WE'RE BUSY. We work. Raise families. Participate in communities. Do our duties...
... what's our hidden advantage?
Just that.
We know how to...
- schedule
- pacify
- lead
... and we have perspective.
Which is what sets us apart,
keeps us in the hunt...
... 'till we cross the finish line.
===
164 lbs/12.5%
8 hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/92/-5 (fitness/fatigue/form)
440 Anti-Oxidant Score
>
DARE OR DARE NOT
SOMEWHERE AROUND 8 YEARS OLD, we learn of daring. Someone gets dared. We don't even know what the word means and, yet...
... we do.
Because there is tone.
An unsaid judgment.
I dare you.
Our response...
- bold
- calm
- weak
... means everything.
Later in life, that cat in the mirror still dares us...
... if we are lucky.
What are you daring yourself to do in 2026?
===
164.2 lbs/12.5%
7.75 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
87/92/-5 (fitness/fatigue/form)
440 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
WHAT HAPPENS WHEN YOU SHOW A FRIEND AROUND TOWN?
GETTING A LONG-DISTANCE FRIEND TO VISIT is mostly rare, for most of us. We post to Starva, talk up our locale...
... to the point of bragging.
Then, the friend shows up.
Suddenly, we're wondering...
- will they be impressed
- can they keep up
- will they crash
... how this is gonna go down>
There was a time when Surfergirl would take such visiting friends aside and whisper...
... Be careful, he's kinda crazy.
Couldn't blame her as more than a few returned bleeding,
one with a broken bone.
It wasn't on purpose.
- I'd just forget
- be in the zone
- having a blast
... thinking they were doing the same.
The local, me...
... could rip the trails blindfolded.
Everyone else was riding blind.
Anyway...
... Tim did great today.
(I knew he would, and didn't really back it down at all.)
===
164.2 lbs/12.5%
7.75 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
87/91/-5 (fitness/fatigue/form)
470 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
GOOD NEWS: THERE'S HOPE!
THIS TIME OF YEAR, the schedule gets crowded. The company parties, family get togethers, community events...
... we want to attend 'em all.
It eats into the training time.
And, that's good.
Just yesterdee, Surfergirl reminded me of our date to see Gentry.
Her favorite trio was in town for a Christmas concert.
Driving down, we wondered if we'd run into any friends,
walking in we saw my brother and sisterinlaw...
... seating, we were astonished.
We were exactly right behind them.
Couldn't have planned it better,
total surprise.
But, that's not the point.
We were carried away in the spirit of the night...
... all the world's nonsense, forgotten.
When we returned home, there was a package on the doorstep.
Incredible...
... a customer had hand made classic ornaments for each of our family members.
As a gift.
The real point is if we'll shut off the news, the pointless socials and get out to events and people we love we find...
... there's hope!
Hoping you'll find plenty of time to share your love for others in the coming weeks.
===
162.2 lbs/12.2%
7.5 hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
86/86/-1 (fitness/fatigue/form)
430 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
THE BEST FREE ADVICE YOU NEVER PAID FOR
WE ALL GET ACHES AND PAINS. Mostly, we just blow 'em off knowing in a few days things will right themselves. At least that's the idea. But, we are organic...
... our equipment is not.
It won't self heal,
like our miraculous bodies.
No matter how much positive energy we send it...
... those creaks won't go away on their own.
We gotta respect and inspect 'em.
I mean really figure it out.
Lemme splain it.
I've had an annoying creak for a couple of weeks.
Finally, last Friday...
- removed cranks
- checked, cleaned bottom bracket
- found a broken bolt on the chain ring spider
... thought that'd solve everything.
Mostly, kinda.
However, last steep climbs at end of Saturday's ride indicated problem not resolved.
Took into the shop for professional treatment.
Ace mechanic gives me a call.
It's not good.
How bad.
Axle in hub is cracked.
Yikes.
Yeah, it coulda been bad.
How bad?
Well, if it broke while riding it would have destroyed the hub innards, and...
And, what?
... and possibly locked up the wheel.
Now, I dunno how things are where you live, but on that ride I'd just finisihed...
... I hit 35 mph over a rocky, gravel fire road.
Had that wheel locked up...
... I'd be dead, at best.
Consider this the best free advice you Never paid for...
- bike
- bones
- muscles
... Fix thy creaks!
===
162.6 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
86/89/-3 (fitness/fatigue/form)
470 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
HAVE YOU HAD A CLASSY SMOKE, LATELY?
CELEBRATING AN EPIC EFFORT is, can be, a powerful factor in repeatability. You know, whether or not we ever do it again and...
... gain the associated benefits.
Old time movies we so classy.
In black and white.
Couple meets,
goes to dinner and dancing,
the very next scene we see...
... they are covered up, smoking in bed!!!
Here's how we do it most Saturdays.
Meet up at the corner,
hit it hard for 3-4 hours,
the next thing we know...
... we're at the country store.
Cokes, RedBulls, chips, even had Zingers yesterday...
... our version of smoking in bed.
===
Now, here's the diabolical brainwashing science...
- guaranteeing many repeat performances
... celebrating with lots of sugar and caffeine burns those good feelings in.
===
165.6 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/92/-6 (fitness/fatigue/form)
430 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
APPRECIATING A ROUGH START
FOR SOME GETTING STARTED is easy, for other it's hard. Even messy. So, what's better...
... an easy start or a tricky start?
Take today.
We'd climbed 4141', 13.4 miles.
The start, though steep, was pretty smooth.
The final 4.5 miles, were quite a bit rougher.
Lots of rocks.
I really suffered that last 2ish miles.
After a bit of a break,
it was time to plummet back down.
We pushed the pace pretty good those first 4 1/2 miles...
... over terrain I've flatted on many times.
I knew the next 9 miles were smoother, but...
... after the previous beating they seemed like a freeway.
We screamed down.
Surprisingly, I posted my 3rd fastest time ever.
(In case you're wondering if that was my 3rd time down, it was my 44th since 2012, per Starva)
This served as a good reminder...
... if we push through a rough start, we gain the skills to go much faster.
===
Further update on the Conti Dubitals...
- they roll reallyreallyreally fast
- corner dependably at high speed
- seem to be pretty darn puncture resistant
... I'm loving 'em.
Looking forward to playing with pressures,
I think I can run lower than the 16 and 17 I ran today.
(that was in the cold garage, before the heated up on the actual ride which would increase the pressure by a few pounds)
===
164.8 lbs/12.5%
7.5ish hours sleep
0 PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
89/107/-18 (fitness/fatigue/form)
430 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
WHAT ARE WE RIDING SATURDAY?
WE ALL HAVE A RHYTHM TO OUR TRAINING. We have a favorite rotation of workouts, training partners, intensity...
... just like the goto dinner schedule.
When all else fails, I know spaghetti and meat balls is a winner.
No matter what I have planned.
When it comes to Saturdays, the...
- crew
- pace
- route
... I have a few defaults.
If I've had two hard sessions during the week,
I'm leaning towards a longish sweetspot/tempo ride.
If the week only had one high intensity completed,
I'm gonna wring it out on Saturday.
This week's Wednesday Worlds was kinda hard, therefore...
... tomorrow I have a nasty 1ish hour uphill TT planned.
The younsters are gonna make me hurt.
Can't wait!
How do you do it?
===
165.6 lbs/12.7%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
85/88/-3 (fitness/fatigue/form)
440 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
TACKY, TORQUEY TESTING... CONTI DUBNITALS
GETTING NEW EQUIPMENT is always fun. Usually, it is preceded by all kinds of Kool-Aid drinking. You know, the marketing team laying it on thick...
... and our friends laughing at our antiquated ways.
This week, I bit.
Finally jumped to wider tires.
From 2.2 RaceKing in back and 2.2 CrossKing in front to...
... 2.4 Dubnitals, front and rear.
My testing took place on our local single tracks...
... while doing low-cadence, torque climbing in Zone 2.
I'd rip down,
ponder performance on way back up.
Going from 2.2 to 2.4 doesn't appear to be much,
the tires are a bit lighter than the 2.2s
My initial...
- they go from edge to edge much quicker
- seem to roll very fast
- traction is great
... reactions.
I think they're gonna be a great upgrade,
will test on the smoking fast downhills, Saturday.
===
166 lbs/12.7%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
86/93/-8 (fitness/fatigue/form)
450 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
MUTUALLY ASSURED DESTRUCTION
IF IT TAKES A VILLAGE to raise a child, then, for us, it obviously takes a group to train us up proper. The right gaggle...
... has countless benefits.
Number 1 being speed.
Which is why I did the Wednesday Worlds today, and rolled right into...
... Pain Cave.
When we're on form,
this is an hour segment of riding just below detonation.
Today was much easier...
- the group was slowish
- BBB and I cruised Pain Cave
- catching up and discussing next year's goals
... we were 5 minutes off the PRs.
That will come down because we committed to some rather outlandish goals.
Which means, we'll be pressing the pace on the WW ride,
then duking it out on Pain Cave.
Leading to our mutually assured destruction the rest of the work day...
... and, what we hope will be a massively successful 2026 campaign.
===
If we do it correctly, we'll sprout wings.
Deal below.
Use promo code: VELOBONES
To save 20% on any t-shirt in the collection.
Expires on 12.5.25
https://pedalindustries.com/collections/t-shirts-all
===
165.4 lbs/12.7%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
86/95/-9 (fitness/fatigue/form)
420 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
OTB OR OTB?
WE HAVE ALL THESE CODE WORDS and acronyms in our culture. The deeper we get into it...
... the cryptic they become.
Here's the mechanic's favorite...
... I was just riding along.
His eye's roll and he scribbles on the notes...
... JRA.
I heard another from a shop owner who was barely hanging on and his "loyal" patrons were constantly asking for discounts and free stuff...
... he called them Freetards.
I've been guilty of both of those and quickly cleaned up my evil ways once I got the hint.
But, this one...
... it's been hard to stay away from.
OTB.
This one is a two-fer,
I can't get it out of my mind lately.
Off the back...
... which is where I seem to be finding myself a little more than my liking.
Over the bars...
... luckily, my recent wipeouts have been on solo rides.
===
165.8 lbs/12.7%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
85/88/-3 (fitness/fatigue/form)
390 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
ARE YOU CHOPPING WOOD?
WE ALL HAVE A FAVORITE MOVIE, book or story. One that inspires us to be more than we currently are, or return to a place we once dominated. These myths are important because...
... they can lead and guide us to a better future.
Truly powerful.
One of my all time favorites is Rocky IV.
Rocky, seeing his once enemy, the great Apollo Creed, who became his friend and mentor, get crushed by a Russian giant...
... decides he must do something completely different.
He must go...
- runs
- pulls a sled
- carries logs
- throws boulders
- chops down a tree
... to snowy and freezing Siberia.
Maybe it's winter,
maybe it's cold...
... maybe they only way to get nasty fit is chopping wood like Rocky.
===
166 lbs/12.7%
7.5ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
00 minutes Reading/Journaling
85/88/-4 (fitness/fatigue/form)
390 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
EARNING VS LEARNING
LIFE IS LIKE AN EPIC CARD GAME. We're dealt our genetic hand. As little children, we have no idea...
... we're just running around having fun.
Somewhere around the age of 8 or so we realize...
... we're not all created equal.
I can throw,
my aim is woeful.
I can run,
my friends are faster.
I can swim,
holding my breath is a struggle.
Most of us here, found we love to endure...
... persistence and suffering are out super powers.
We can't earn our way to a sub-4 minute mile, but...
... we can learn how to be faster and more efficient.
That's the journey we are on.
Learning how to be our best.
===
164.6 lbs/12.5%
8.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
85/93/-8 (fitness/fatigue/form)
290 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
TRAINING BLOCKHEAD
FOR MANY OF US, this is the time to back things down. Pick up a sporty side hustle. Hit the weights...
... do something different.
Makes sense.
The next season is a long way off.
Just one problem.
Physics.
You can't shoot a cannon from a canoe.
Meaning, when the season does come around, we're going to need a good base from which to start launching our hard efforts.
So, whatawee 'posed ta do?
Personally, I'm gonna...
- have fun
- be more socisl
- challenge my skills
... while logging some solid base mile.
===
166 lbs/12.7%
6.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
88/107/-20 (fitness/fatigue/form)
290 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
ARE YOU COMFY?
WE HEAR A LOT ABOUT comfort zones. How we want to avoid them because they hold us back, lead us to settling for...
... more than we can be.
Who wants that?
Things I think about after a less frightful drop down one of my all time favorite descents.
I held the KOM at one point,
still top 11.
Back than, I was really, really at ease on that screamer...
... in a state of flow, relaxed.
Comfy.
The good kind.
Yesterday, on the same segment, I was a hot mess.
Smiley on my rear wheel, showing his front wheel, asking...
... Are you riding cautious?
I wanted to say...
... Heck no, and Screw you!
Things were not flowing,
I was gripping.
Hard.
It was very uncomfortable because I haven't been on my MTB much the last year or so.
Practice leads to comfy,
comfy leads to flow,
flow leads to ripping.
Effortlessly.
===
164.6 lbs/12.5%
7.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
85/94/-9 (fitness/fatigue/form)
290 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
THERE'S A LEGENDARY CLIMB
SOARING 5600' ABOVE SEA LEVEL, we have access to a legendary climb. A gravel fire road. It's the kind of challenge we can sink our teeth into, get a baseline for our fitness...
... set legit goals.
The mountain ain't movin'...
- 9 miles
- 3000'
- 6.3%
... but, we are.
The KOM is held by current world tour pro Kevin Vermaerke,
which he probably set in the NICA days.
53:10
The next 9 are local legends...
... the legit kind, not the goofy Starva thing.
There are two ways to view...
- I'm slow, and I suck
- I'm slow, and I can improve
- I'm slow, and I'm dawgawn grateful to be ripping with my pals
... today's traditional Thanksgiving effort.
One more takeaway.
When I set my PR, we lived much closer to the mountain and I'd ride it 3-4 times a month.
It was a goto.
And, it got me thinking...
... if I wanna slay like that again, I gotta do it more.
Maybe every week for the rest of 2025,
and chop 18 minutes off today's time?
===
164.6 lbs/12.5%
7.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
84/90/-6 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
I NEVER LIFTED WEIGHTS UNTIL I GOT INTO THE NFL...
MOST OF US ARE PROBABLY HEADING OUT for the local turkey trot or some sort of holiday ride. It's tradition, followed by the traditional...
... Did you ride or run today?
Which deserves...
... Yes, and the sun also rose this morning.
Earning an...
... I bet your hungry!
Usually followed by a...
... I didn't know you could eat so much pie!
At some point someone will turn on "the game".
As full as we are,
as much as that lycra gonna be stressed tomorrow...
... we realize endurance training doesn't favor or create massive muscles.
Which brings me to one of my all time favorite athletes...
... the Great Hershel Walker.
Dude was devastating in college and NFL.
This quote must have been so humiliating to those left flattened on the field....
- 2000-3000 pushups/day
- 3000-5000 crunches/day
- hundreds of pullups/day
- hundreds of dips/day
- air squats and lunges thousands
- 20-50 yard sprints
... I never lifted weights until I got into the NFL.
Damn.
We may not be - ok, never will be - built like Hershel, but...
... kinda makes ya wonder how much stronger we could be.
Dedicating little time,
from home.
===
164.6 lbs/12.5%
7.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
20 minutes Reading/Journaling
83/82/0 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
STRATEGY VS THE DREAM
LOOKING FORWARD TO NEXT YEAR yet? Maybe it's too early, I mean jeez it's not even Thanksgiving yet. But, almost...
... so, it might not be too soon.
There's no rule on that.
I was thinking about this on my ride yesterday.
What comes first...
... strategy or the dream.
Especially with all the InfooIncers on the socials.
You know which ones kill me....
... literally saw this one today...
... Download My 47 Points To Master Advertising Now!
hahahahahah
But, you get the idea.
We can get so hyped up on a new (to us) strategy...
- Single-legged box jumps while hula-hooping for explosive sprinting
- One million grams of carbohydrate from bonking to crushing
- Sleep like a grizzly and maul the group ride
... we start looking for a race to unleash.
I've done it,
still do it.
We can all be suckers,
the cons are as appealing as the conmen.
Anyway, what I concluded after zonetwoing my way around town was...
... The Field of Dream if we build it, they will come...
... is kinda right.
The players, errr strategies, don't show up until the field is built.
In other words, once we identify the...
- A race
- impossible PR
- unconquerable route
... then, and only then, will the strategies we need be apparent.
Let me say it differently.
We can quickly toss aside...
- techniques
- strategies
- hacks
... the worthless dross.
Because the really good stuff that works is easy to see...
... once we have our dream/goal/desire firm and clear in our minds.
===
164.6 lbs/12.5%
8ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
82/74/7 (fitness/fatigue/form)
>
NOT AS GOOD?
JOURNALISTS ARE SO MUCH SMARTER than us fans, they have incredible insights we just can't fathom. Why it's a wonder we even...
... bother seeing with our own eyes.
This is gold.
A journo says...
... MVdP is nowhere near as good as Tadej.
On the heels of saying...
... MVdP beat Tadej on the races he wanted to win.
He being MVdP,
and he being Tadej.
Wait,
what?
He's not as good,
but he beats him?
Oh, journo.
Here's the dill, and...
... it's a good lesson for us lowly amachuros.
On certain courses...
... certain riders are unbeatable.
The challenge is to find our course.
===
164.2 lbs/12.5%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
81/58/12 (fitness/fatigue/form)
>
MY VICE IS TERRIBLE, MY CULT IS WORSE
FEW OF US HAVE BEEN TO AN AA MEETING, but we've seen TV/movie version many times. Hi, I'm Todd and...
... I'm an endurance junkie.
Hi Todd.
When we come clean with the general population, Today I...
- swam 10,000 yards
- rode for 5 hours
- ran 20 miles
... they think we're crazy.
We're not.
The adrenaline rush of ...
- 60 miles an hour in nothing but lycra
- the swimmers blue mind
- the runner's high
... we need that hit.
Regularly.
This risks we take...
- sending it down the mountain
- running along into the cold, dark night
- impossibly holding our breath one more length
... would freakout any life insurance company.
These sensations of pushing well beyond normal, reasonable, safe...
... are often all that's keeping us stable.
In all sincerity, because the allure of the lottery and dulling our senses with substances is so very tempting and tragically treacherous...
... stay dangerous my friends.
The sane kind.
===
165.4 lbs/12.6%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
20 minutes stretching
90 minutes Reading/Journaling
81/70/11 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
HOW WE SOLVE PROBLEMS
SOME PROBLEMS ARE HARDER than others to solve. It can be frustrating when the answers just aren't coming. This is...
... how I solve my problems.
It's a question of time, right?
The truly unsolvable problems need marinating...
- clearly identify what needs to be solved
- set aside time
- get outside
... during a very lazy ride, run or swim.
The only goal is to solve the problem.
A stop for a pastry and drink is often required...
... I carry a journal and a pen to help me flush out ideas.
The best problems take require more...
- miles
- creativity
- "fuel" stops
... 3 or 4 or a lot more sessions.
Just today I was trying to figure out what to focus on...
- goals
- events
- milestones
... for next year.
Went for a ride,
had a brainstorm,
came home to the Giant calendar.
And they think we ride just for fun and fitness!
===
165 lbs/12.5%
8ish hours sleep
0 PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
20 minutes stretching
30 minutes Reading/Journaling
83/81/2 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
BECAUSE IT'S BEAUTIFUL
WE ALL HAVE A WAY to perform. Whether it's vanquishing, showing off, sufferfesting, truly enjoying every moment, our individual efforts...
... leave a lasting impression.
On others,
on ourselves.
Is there a best way?
Right way?
Only way?
Let us not gaze into our own navel but...
- racers
- promoters
- business leaders
- matriarchs and patriarchs
- community and governments
... appreciate for better or worse.
It is what it is.
I was recently struck by a singer...
- unknown by most
- unwilling to submit to label demands
- who died without much fame or fortune at 33
... sold more than 10,000,000 records posthumously.
What?!... how? who?
The great Eve Cassidy sang as if every song was a gift to the listener,
with uncommon love and passion.
Nothing more.
May we all do our thing with such beauty.
===
Pull down her tracks on your music app... good wrenching vibes.
https://www.youtube.com/watch?v=4C1_oNzhU7U
===
164.6 lbs/12.5%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
20 minutes stretching
60 minutes Reading/Journaling
81/65/16 (fitness/fatigue/form) time to raise these numbers
https://www.strava.com/athletes/10248
>
ON THE GAS
A LITTLE KNOWN SECRET to not falling over is going faster. It's counterintuitive. But, it's the first thing we taught the kids when they started riding motos in the desert...
... speed is our friend.
Then why did I suffer so badly last weekend in a desert-bound gravel race?
You didn't have a motor Dingdong!
No, it's more than that...
... and I've thought about it a lot this week.
The 92-mile race
- low gradient climbs and descents
- long, long straight roads
- mostly flat
... provided very little coasting.
We had to stay on the gas.
It's not like the terrain here,
most of my ride profiles look like a lumberjack's saw blade.
Anyway, I'm thinking about that this week because I'm starting to do sweetspot training...
... 90% of FTP, without coasting.
I've got to stay on the gas (the pedals).
It's hard to do when we have so many punchy climbs and lots of turns.
But, I'm a committed fool when it comes to this stuff.
===
By the way, you might be one of the horde who loved this jersey...
... which means you'll probably love the kit.
If you wanna rock this awesomeness click here: https://pedalindustries.com/collections/pedalindustries-r-riders-collection
There's an insane offer, so don't forget to click here: https://pedalindustries.com/collections/pedalindustries-r-riders-collection
===
164.8 lbs/12.5%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
82/67/14 (fitness/fatigue/form) time to raise these numbers
>
TAKE TWO, AND CALL ME IN THE MORNING
GETTING A COLD is annoying. Can't train like we want to, can't sleep well, hard to be productive. If we get near our lover fingers are raised in an X...
... so, what do we do?
To speed it up.
There are my goto...
- Zicam at first hint
- Pollo Loco tortilla soup
- Insanely hot and long showers
... rider's tales.
Then there's what I did today...
... which could massively backfire, tomorrow.
I woke up,
it was cold.
I had a cold,
and hemmed and hawed.
I consulted my alter ego Dr. Goforit, who said...
- raise your body temperature
- the nose will start to flow
- blow that gunk out
... Put on a kit and get on two wheels.
Torture.
I've had mixed success over the years.
I'll either be on my way to pneumonia...
... or good as new tomorrow.
===
165 lbs/12.6%
8ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
81/58/23 (fitness/fatigue/form) time to raise these numbers
https://www.strava.com/athletes/10248
>
THE GODLY CONNECTION IS STRONG IN THIS ONE
BEING OUTSIDE and unplugged is more than just an escape from "the real world". Most people in "modern society" rarely experience what that is like. We do because...
... that's where we thrive.
And, we're moving fast.
Even if we're practicing our craft daily,
and the whether is good,
we could use more.
Not less.
I experienced a snippet of much more on our road trip.
We took time to visit the land my greatgreatgrandfather homesteaded 100 years ago.
No one else was there but us.
Access is via a gravel road,
10 miles from a 2-lane highway.
No cell service.
The only inputs,
each other and nature.
The peace and solitude remarkable.
Over night, the temps dipped low enough to freeze the rain puddles from the prior evening.
We were cozy,
the van has a heater.
Still, when we rose to stretch and visit this hallowed land filled with childhood and parenthood memories...
... we were shocked by the reality of nature.
Not in a negative way,
one that makes you feel alive,
connected to more than a paycheck and bills.
To God.
To acquire the land...
- the extreme temps at 7000'
- the distance by horse or wagon to town
- the loneliness during the months no one came to visit
... E. M. Whiting had to stay on it and not leave, for two years.
How else could he make such a sacrifice if not feeling a closeness to his creator?
I feel it when I'm...
- there
- in the surf
- on our local trails
... and love it.
Need it.
And so...
- walk
- hike
- ride
- run
- surf
- swim
- camp
... we keep inviting and encouraging our friends to join us.
Outside.
===
164.2 lbs/12.6%
9ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
81/58/23 (fitness/fatigue/form) time to raise these numbers
https://www.strava.com/athletes/10248
>
MIRROR, MIRROR, ON THE...
DISNEY CREATED AN EMPIRE animating fairytales. Because the appeal is so strong, with little to no cultural barriers we have to ask ourselves not just why, but...
... which is our favorite.
Then, why?
Personally, Cinderella is my top choice.
Not just the story arc,
the snappy dances,
or catchy songs.
There's an orphan in all of us.
Often we don't see who we really are,
out talents lying dormant.
Could be naysayers,
could be something else.
It's nice that Price Charming is a price,
it's charming that he sees Cinderella as she really is.
The point isn't...
- Where's my prince charming?
- Who will save the day for me?
- Why am I not picked?
... to wallow in our sorrows.
The point is for whom are we Prince Charming?
===
165.6 lbs/12.6% (not sure, traveling)
9ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
83/67/16 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
IT’S IN OUR DNA
TOO FEW OF US know our family history. Some barely know cousins. Great-grandparents? Forget about it. It’s just not a thing. And, yet…
… what could be more important?
To know their stories,
is to know ourselves.
Which is why we drove hours out of our way after the bike race.
Here in eastern Arizona, to soak of our roots.
Surfergirl’s great-grandfather helped settle Snowflake,
my great-great grandfather helped settle Saint Johns.
They are neighboring towns,
about 20 miles apart.
And the communities were quite friendly with each other.
You’d think we grew up out here,
and that’s how we met and married.
Not so.
I was born and raised in SoCal,
she was raised in Hawaii.
Maybe somethings are meant to be.
But, that’s not really the point.
This is hard country,
the high desert.
To carve a life and community out of nothing took strength, smarts, and massive cooperation…
… the same qualities it takes to complete very challenging endurance events.
Who is an ancestor that inspires you?
===
165.6 lbs/12.6% (not sure, traveling)
7ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
86/87/-0 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
I WANNA PUT A DENT IN THAT GIRL
IN THE HEAT OF BATTLE we can say and do the craziest things. You know things we might not normally say or do. And, at the time...
... they sound/seem totally normal.
Like today.
I had the awesome opportunity to flat 15 minutes into the 92 mile race...
... suddenly I'm swearing like a sailor.
It wasn't horrific,
still, glad no one was around.
Spent the next 50 miles basically riding by myself.
Doing my best.
Jumping from group to group.
I roll up on one of the female leaders,
bridge across to another badass Barbie.
And, I hear her say the funniest thing...
... I wanna put a dent in that girl.
Speaking of the other racer.
I visualize a halloween scene,
hatchet stuck in the helmet.
Hahaha.
Then the crass, neanderthal in me thinks...
... that sounds like something I'd like to do on date night.
Not the hatchet...
... if you know what I mean.
These crazy thoughts are birthed in our very depleted states, as we...
... do our best to stay upright and moving forward.
===
165.6 lbs/12.6% (not sure, traveling)
7ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/89/-2 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
WHY WOULD ANYBODY GO TO DOUGLASS, AZ?
RACING VENUES ARE HARD TO COME BY, especially in big cities. Almost impossible. The result is the bigger the race, the more likely we are to travel...
... someplace we've never been.
Would never go.
Here I am,
two hours south of Tucson,
on the Mexican border, in Douglass, AZ.
This gravel race has the same vibe as my first Leadville,
back in '99.
Small town,
somewhat forgotten.
Which makes it a perfect place to stage a gravel race...
... surrounded my endless gravel roads.
I decided to sponsor the race for three reasons...
- Mike, the promoter, is hella nice and persistent.
- He's a huge fan of our products
- I'm a huge fan of gravel races
... which are the only reasons to sponsor anything.
Passion and admiration for what each other are doing.
Funny story.
I have actually been here before.
Back in the 80's.
I was doing missionary work in Mexico and our visas needed to be renewed. Five us youngsters piled in a van and hit to Agua Prieto, MX. The plan was to walk across to Douglass, wait five minutes and walk back with new visas.
We were greeted with...
... No, no gringo. No se puede asi. (Not so fast whitey, you can't do it like that.)
So we...
- spent the night in Motel 6
- chomped Pizza Hut
- watched ESPN
... forgot all our Spanish.
And crossed back the next day.
I'm guessing Borderlands gravel will be slightly more challenging.
Good night now.
===
165.6 lbs/12.6% (not sure, traveling)
7.5 hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
83/64/18 (fitness/fatigue/form) ... somebody is tapered!
https://www.strava.com/athletes/10248
>
HURRY UP
IN OUR EFFORTS TO GET FASTER, we often think of the many benefits. Mainly health, youthfulness. And truth is...
... we are better than most, not as good as some.
Who's better?
By that, do you mean...
... how could anybody be better???
We are aerobic machines, and that is a key to longevity.
Mostly.
Here are...
- Sprints
- Weights
... the missing ingredients.
I know, I know...
- sprinting sucks
- weights can be dangerous
- and, for the weenies in the back, who wants to gain weight?
... what you're thinking.
According to research, when we lift weights not only do our bones get denser but there are intra-muscular gains to be made that we cannot get any other way.
You know what else is weird, most people in our culture never sprint again after their early twenties.
So, here's the main takeaway from all scientific facts do 'em and...
... move faster, age slower.
===
165.6 lbs/12.6%
7.5 hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
85/71/13 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
GIVERS
THERE ARE THOSE WHO VOLUNTEER selflessly and those who volunteer selfishly. Both are admirable. In fact, when I was a race promoter it blew my mind that...
... people just reach out and offer their assistance.
Just giving where there's an obvious need.
I ran into a selfish one tonight.
The sun had set,
my headlight was on.
I was making my way cautiously because the ruts on this particular trail are bad and...
... there's an enormous sinkhole that might kill ya.
As a get there...
... did I say it was pitch dark?...
... a man is standing with a shovel in one hand and a trowel in the other.
Creepy?
Scary?
Nope, I knew what he was up to.
Not burying bodies...
... prepping the trail so when it rains this weekend the ruts will fill in.
I stopped.
Introduced myself.
Thanked him profusely.
No need, I just moved here and can't believe how lucky we are to have these trails right here. Just wanna make 'em perfect for my kids and me to ride on.
To which I could only say...
... Bro, you gotta let me make you a custom RaceDay Bag.
Is there a better gift?
===
165.8 lbs/12.6%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
87/82/5 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
I THINK I VOIDED THE WARRANTY
LIVING IN THE ACTION SPORTS MECCA of the world, I'm surrounded and influenced by all manner of creative, ingenious athletes. We all feed off each other. My friend Kody...
... started making super aero computer mounts.
3D printed gloriousness.
My new MTB was in need.
I reached out.
Got a mount for Roval bars?
Yes.
Cool, I'll get one.
We haven't tested for lights yet.
He thought I was asking for my road bike.
So yeah...
- the road mount is super aero
- looks freakin' awesome
- supports a light
... survived and thrived on first MTB ride.
Did my evil test void the warranty?
I dunno.
But, this is...
- come up product ideas
- make it
- test it
... what we do around here.
Here's a ink to his site: https://nanoworx.shop
===
165.6 lbs/12.6%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
87/85/2 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
DO YOU KNOW YOUR GOLDILOCKS NUMBER?
WE ARE ALL SEARCHING for that magic number of hours to maximize our training. You know, the Goldilocks amount. Not too little. Not too much...
... the perfect amount of work.
I know where it is.
You do to.
Look back over the year.
Find the week that didn't wreck you, the...
- hours
- distance
- intensity
... I can do this every week.
Bonus/verification if you had any...
- Segments
- PWR
- HR
... PRs the following week(s)?
That's your Goldilocks number.
Mine's about...
- saddle time
- bit of strength work
- some sort of other fun
... 13 hours/week.
What's yours?
===
164.8 lbs/12.5%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
0 minutes stretching
30 minutes Reading/Journaling
88/86/1 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
YOU GET 1 WISH
2026 WILL BE HERE soon enough. Many of us are already planning work, vacations, family time...
... and, yes, races.
You get 1 wish.
Here it is...
- lay out your Giant RaceDay Calendar
- scour the interwebs for races
- pick one, and do it
... no limitations.
Imagine it...
- Anywhere on this giant blue marble.
- Any time of the year
- Dream equipment
- Fantastic lodging
- Clear schedule
... and ask yourself.
If not this year...
... when?
'Cause here's the deal, if we only did one race next year...
... we could probably make it happen.
It's just a mental game, play it out, and let me know...
... where, when and why.
Me personally, my top choices...
- Gravel Burn, South Africa
- Oregon Trail
- Rebecca's Private Idaho
... are gravel stage races.
Gravel Burn looks insane.
===
You do have a Giant RaceDay Calendar, right?
https://pedalindustries.com/collections/raceday-calendars%E2%84%A2
===
164.4 lbs/12.5%
8ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
0 minutes stretching
30 minutes Reading/Journaling
89/91/-3 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
THE REBEL ALLIANCE IS GROWING
EVERY NOW AND THEN a new format or race or course or piece of equipment comes along with promises to change everything. Except hardly anything changes...
... until something sparks.
How does that work?
Like this.
About 10 years ago, I purchased my first gravel bike.
My friends, like me, were roadies and mountain bikers.
A gravel bike seemed like the worst of both worlds.
I got it,
understood where they were coming from.
Except, I was having so dang much fun...
... I didn't care.
I just kept riding gravel,
inviting my friends,
enduring their
mockery.
It wasn't overnight,
more like overdecade.
The last two Saturdays, most telling.
Eight days ago, an absolute shredder on a mountain bike shows up on a spanking new gravel bike.
30 minutes in, he's grinning and shouting...
... This looks so wrong, but gadang it's fun!
Today, another pal shows up for his first group gravel ride.
He's gifted off road, we spent years riding motos in the desert...
... We're going 30+ miles an hour, I can't believe how much ground we can cover!
Does that mean you should be riding gravel, too?
Maybe.
But, really, it's just a lesson in how things that are worthwhile spread.
Then again...
... What did the gravel bike say to the road bike?
I am your father.
===
165.6 lbs/12.6%
8ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
0 minutes stretching
30 minutes Reading/Journaling
90/105/-15 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
FAMOUS COACHES ARE GETTING FIRED RIGHT AND LEFT
IN PRO SPORTS, or high level amateur, there is always a spot light on the coaches. At some point, blame or credit lands...
... squarely on their shoulders.
Should it?
I do love to follow college football...
- the emotional swings
- the athleticism
- the stadiums
... so much energy and unpredictablity.
Who would have thought so many megamilliondollar...
... coaches would be punted this year.
Mid-season.
The great Seth Godin wrote The Gap.
The idea behind the book is when we find ourselves unable to close the gap to our goal...
... the sooner we decide to quit and move on, the better.
It might be a pro gambling tactic as well...
... but, the only gambling I do is putting my heart, soul and cash into this business.
Anyway, would you have/have you had the guts...
... to change directions, and how quickly would you do it?
===
163.6 lbs/12.4%
7.5 hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/83/3 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
CHOOSE WORTHY ADVERSARIES
WHAT IS IT ABOUT LOVING UNDERDOGS? It's so uniquely American. Is it our origin story, the DNA of our culture...
... to cheer for the fighter with no chance?
Honestly.
Who can't feel a bit of their own soul being crushed with every blow the awesome Apollo Creed delivers to a...
... bloodied, bruised, crushed Rocky Balboa?
We've all been in that arena.
Had the bell ring.
Still standing.
Somehow.
We humans thrive against overwhelming adversaries...
- inspiration
- desperation
- exasperation
... oozing with confidence and power.
When our all is required,
we discover who we really are.
As the great Kierkegaard said...
... What doesn't kill me makes me stronger.
===
164.6 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
87/88/-1 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
MY TOP 5 SPEED HACKS
FOR MOST OF US, going faster, getting better, has less to do with a fancy new gizmo or the latest training fad. We know that...
... but, what are doing about it?
Like the Mastercard ad says...
... some things are priceless.
Here are five...
- Sleep
- Nutrition
- Strength
- Maintenance
- Consistency
... anybody can do.
These are my hacks.
Sleep.
Figure out when we want to wake up. Get in bed 8 hours prior to that. Stay there until it's time. Eventually, our bodies get the hang of it, and boom... we're sleep doping.
Nutrition.
Eat clean. No packaged foods. If we can't identify the ingredients, we don't consume it.
Strength.
Do the basics, at home. We don't have time to drive to the gym. No need to do all the sets at once, break 'em up throughout the day. Hardly any equipment is needed: pull up bar, a few dumbbells (adjustables for the win).
Maintenance.
New equipment is so nice because it is all tight and precise. Flawless maintenance will keep that new equipment performance for years, and we'll always be race ready.
Consistency.
If we always train at the same time magic happens. Those around us learn and appreciate our commitment. We get it done. Always.
A final word.
I was never the best athlete. Not among my friends, and certainly not at school or among the general population.
I was never picked first, couldn't aim or hit anything regularity.
I wasn't the bravest or most daringist.
I did have one thing going for me...
... I freakin' loved being outside and being challenged by nature.
Today, I'm probably better than almost all my contemporaries.
That's not a flex, it's just happens.
They quit.
Which brings us to the top two hacks of all time...
... commitment and passion.
===
165.2 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
87/83/3(fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
YOU'VE LOST THAT AWESOME FEELING... GET IT BACK!
THERE'S A CERTAIN SOMETHING we feel during the early days of picking up our passion. It's tangible. We can taste it. We love it...
... that's how we got here.
I'd lost it.
Over the last couple of years, drunk with stupid stats from Training Peaks and Starva...
- more time
- more miles
- more climbing
... I found myself wallowing in fatigue.
Don't get me wrong.
I'd line up, or roll out with the pals, and, though I might be quick to drift back...
... the ability to endure for hours was ridiculous.
Something snapped.
Or, lightning struck.
I dunno.
But, a few weeks ago, I woke up and said...
Screw it!
I'm cutting down the long slogs...
... and bringing back sprint days.
2-3 hours became 90 minutes.
With 10-15 VO2 max efforts,
lasting 10 seconds to 5 minutes.
I'm super fortunate to live close to trails with a lot of straight up and straight down...
... I let the terrain dictate how long the sprint lasts.
Then, focus on my DH skills...
... coasting, staying off the brakes, carving and carrying speed.
The upshot, after 90 minutes and 10+ solid efforts?
I feel amazing,
not pooped.
Sprinting engages all our muscles and focus...
... a total mind, body soul work out.
Soul?
Yeah, trust me.
Do 'em right, and you'll see stars and feel God's presence could be imminent.
===
164.3 lbs/12.5%
8 hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
90 minutes Reading/Journaling
87/83/3(fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
YOU CAN'T GROW A BEARD OVERNIGHT
WE WANNA BE FASTER. Right now. Not this season, not this month, not this week, not today. Right now...
... 300 meters from the finish line.
Houston, we have a problem.
Go ahead.
We forgot to add fuel to the return booster.
Sucks to be you.
Yeah.
We can't grow a beard overnight.
A good one, for some of us...
... can take months.
If we wanna be fast in the final sprint,
if we wanna negative split the course...
... we gotta put in the work before we need the result.
===
164.3 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises, Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
30 minutes Reading/Journaling
87/82/4 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
CULTURE WARS
THERE ARE TWO TYPES OF TRAINING groups. Both extend invitations...
... the similarities stop there.
One culture assures...
- everyone is ready to start together
- there are plenty of stops
- nobody gets left behind
... fairness and concern.
The other demands...
- leaving on time
- no stopping
- no waiting
... rugged individuals.
The group we...
- join
- create
- help grow
... depends on the result we are looking for.
===
165.2 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises, Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
180 minutes Reading/Journaling
87/86/1 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
DIRT WORLD PROBLEMS
EVERY SURFACE HAS it's challenges. Add in the weather, how we approach things...
... changes quickly.
Super mist.
The normally grippy sidewalk we were slaying to meet the rest of the crew, was not only glazed with moisture...
... bright green moss screamed Slow down and do not lean over.
We ain't rookies,
not a problem.
It was so misty, the glasses were tucked away.
The late Fall moon dust covering most of our trails and roads...
- forks
- shins
- lenses
... quickly 3D prints on to everything.
Bombing the first downhill...
- nearly 40mph
- no brakes
- 1 minute
... the dust and pebbles flying up stinging our eyes.
Two choices:
Wear the glasses,
blurry, smudgy vision.
Wear no protection,
smoke your corneas or contacts.
When the sun finally burned through,
I grabbed my glasses from my jersey pocket...
... they were covered in sweat.
lol
Truly, dirt world challenges.
===
These Ugly Sweater jerseys woulda worked well today - which include matching gloves and socks
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===
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===
164.4 lbs/12.5%
8 hours sleep
PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises, Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
60 minutes Reading/Journaling
90/99/-10 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
I WAS ROBBED, LESSON LEARNED.
Oct 15, 2021
by TODD BROWN
THERE ARE TWO KINDS OF RACERS, I've been robbed by each. One is flashy, loud and intimidating. The other a sneakybastard. One is easy to spot and track. The other...
... a thief!
Let me tell you of a most glorious and disturbing race.
A few years back I trained all year for an epic 200 mile road race. I was really, really ready.
Fit.
Light.
Fast bike.
Altitude adjusted.
Superior support.
Everything was unfolding according to plan, until I flatted with 45 miles to go.
What followed was one of my most heroic (too much?) efforts ever. A reasonably fast tube change, and a 35 mile chase. 90 minutes on the limit, alone and in the zone.
I attached to the back, took stock of things, calmed my beating heart.
There in plain site was public enemy number one. Multi-time winner of the event, master's state, national and world champ, with the stripes to prove it...
... who'd beaten me soundly the previous spring when I'd ventured up to his territory to feel him out.
As we neared the finish line, I was in perfect position. On his wheel, and he was 2 guys back. I was feeling extremely confident. I had my quarry, I could see the line, I'd practiced specifically for this kind of long, straight, wide-open sprint...
... I was gonna win.
But, there was one problem...
... we weren't going fast enough.
This allowed the robber, in a plain unassuming kit, to slowly roll off the front. I watched the gap open, confident I could still catch and win. But, it kept opening, getting larger and larger until it was too late...
I beat the champ, and finished first loser...
... because I had been distracted by the flashy.
Each style will cut your heart out. One by intimidation, the other by stealth.
Which means two things...
... we have to protect our hearts and...
... we have to choose our own style.
But, don't leave it there. We must be flexible and not hard-hearted. Different racers, terrain, weather...
... require different styles.
https://pedalindustries.com/collections/socks-and-gloves
Speaking of thievery and style...
... you, too, can rip me off right now!
There are all kinds of colors to choose from...
... and it's BOGO, buy one get one.
Our gloves are superlight. All mesh top, real leather palms.
The socks are made with FastMax compression tech and EZBreathe yarns.
Trust me, they're awesomee!
https://pedalindustries.com/collections/socks-and-gloves
162.7
6ish hrs Sleep
30 PullUps 60 Super PushUps + Kettle Bell
HypberVolt & Stretch
55 minutes reading + journaling
https://www.strava.com/activities/6118128353
IF YOU ONLY KNEW, YOU'D WISH YOU WERE IN MY SHOES
Oct 14, 2021
by TODD BROWN
THERE'S NOTHING BETTER THAN A COLD, dark morning. And there's plenty of that on the way. We had our first one this week. In the 30's, and humid. Bone chilling. Just knowing most cats are tucked in and cozy...
... brings me joy.
Yeah, I know I'm sick.
But, dayem if it ain't glorious on those mornings. My breath, hot and steamy. The streets empty...
... the suns splintering rays fracturing across the retreating dark.
I live for that shift!
Most rollover.
Most put on the winter coat.
Then spend all spring taking it off.
vs. rolling out.
Isn't it awesome, getting a big head start on the rest of cats?
Takes some discipline at first.
https://pedalindustries.com/collections/kom-jackets
And, the proper gear... like the KOM jacket.
This is one of my all time favorite creations. We make it using a very technical membrane fabric I import from Italy.
It is extremely wind and water resistant.
I named it the KOM jacket because it's perfect for tucking away on the giant local climbs and whipping out for the return trip down.
Watch the video, and see how it packs up.
https://pedalindustries.com/collections/kom-jackets
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
163.6
7.5 hrs Sleep
15 PullUps 30 PushUps
90 minutes reading + journaling
https://www.strava.com/activities/6112486032
YOU'LL PROBABLY TAKE THIS PERSONALLY...
Oct 13, 2021
by TODD BROWN
YOU'LL PROBABLY TAKE THIS PERSONALLY, not you... you're too wise and deep... I'm talking to the average smack talking, chest puffing Strava hero who doesn't know...
... KOMs aren't kool.
And trust me on this, I'm the first to admit I was once a KOM hunter. And the second to admit my helmet straineth mightily when I get one...
... and I still get 'em.
Real ones, with hundreds of attempts. Nearly always on the DH section of something fast, flowy and fun...
... that's my jam.
But this KOM jam is evil.
Capital E evil.
It deceiveth.
It lieth.
It pointeth in the wrong direction.
The point of our fitness isn't to kick the krap out of the other kids...
... our first focus should always be about discovery.
What can I do to improve?
How fast can I go?
Me.
Not thee.
Once I unlock the secrets of my fitness, I help others up...
... and that's a metric we can never measure...
... that gives real pleasure.
https://pedalindustries.com/collections/training/products/the-way-of-the-r-a-c-e-r
If that resonates with you... get this book!
If it doesn't... get this book!
It's free.
https://pedalindustries.com/collections/training/products/the-way-of-the-r-a-c-e-r
---
164.5
8 hrs Sleep
20 PullUps 40 Super PushUps + Kettle Bell
HypberVolt & Stretch
90 minutes reading + journaling
https://www.strava.com/activities/6109957119
SOME THINGS ASTOUND ME
Oct 12, 2021
by TODD BROWN
ON THE RIDE TODAY I HEARD AN ASTOUNDING COMMENT. Well, I asked for it. But, still, I was quite surprised because I know this cat has had some real challenges...
... to the point of being forced not to ride.
Who wants that?
Now, I'm not doctor, but I do play one here on the blog. Since the last time I saw him he was hobbling tenderly through Costco, I just had to know what had changed.
It's good to see you're riding again.
Thanks, it's great to be back.
Did you do anything different?
Yep, I quit playing tennis, quit walking and quit riding for 2 weeks.
Wow, that's a lot to give up.
I feel good.
This is where the doctor in me gently plants a seed.
Do you ever stretch?
Never. I hate it.
Do you think it would help?
Definitely.
Personally, I have experienced many aches over the years and I've found if I just go back to stretching they all go away pretty quickly. My little is easy...
... and takes no more than 15 minutes.
15 minutes.
Everybody's got 15 minutes.
https://pedalindustries.com/collections/hats-1/products/pedal-beanie-available-in-4-colors-instock
Everybody also has cold weather creeping in.
For me, that means grabbing a stylish bean to cover my silver and gold locks.
We have this in 4 gorgeous colors: army green, navy, black and charcoal.
Right now, today, and maybe tomorrow...
... if you act quickly...
... they are shipping for Free. $20, gets one delivered to you...
... with the winged-wolf logo. Our spirit animal.
https://pedalindustries.com/collections/hats-1/products/pedal-beanie-available-in-4-colors-instock
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
164.7
6.3 hrs Sleep
10 PullUps 20 PushUps
HypberVolt & Stretch
20 minutes reading + journaling
https://www.strava.com/activities/6102876423
I SCREWED UP 2 MAJOR GOALS FOR THE YEAR.
Oct 11, 2021
by TODD BROWN
AT THE BEGINNING OF THE YEAR I PUT 3 'A' RACES ON MY CALENDAR. They all seemed outlandish and outrageous. I accomplished one, DNS'd one, and blew off the last. I'm not exactly sure where I went wrong...
... but I'm feeling like a loser, quitter.
LoToJa, I got the coveted lottery.
Paid the princely registration.
Blew it off.
Marathon Nats, didn't even bother signing up.
Pretty weak.
But, it happens...
... at least it happened to me.
Honestly, looking back on it I think the gravel races messed me up. And, I think they messed me up for a couple of reasons.
First, I treated them as B races. Didn't taper. Didn't train specifically. Totally winged it...
... and that was a mistake.
Because, once I got on the start line I had a real Hellyeah! attitude and just went for it. Raced way beyond my prep, and went very deep.
Rock Cobbler was terribly hard. Crushar In The Tushar massively masochistic. And BWR, was super fun but weeks away from Nats.
In each case, though I had some surprisingly good results, I came out mentally drained. Physically, I was probably fine. In fact, looking at my numbers I had big fitness gains...
... but, I couldn't shake the belowthesurface dread of peaking again.
So, here I am.
Calendar in hand.
A few MTB races out there.
They're C races at this point. I'm going because I'm a sponsor. Maybe I should call them See races, instead.
See the country.
See my friends.
See how I feel.
There is however one, gigantic takeaway.
It is incredibly powerful to post your 3 main goals, on a humongous calendar. There is no denying that fact. Seeing it in Sharpie. Large. It works on your mind. Conditions you to believe. Forces you to take charge of your schedule.
That 3rd place and Silver Corral at Leadville, blew my mind.
https://pedalindustries.com/collections/raceday-calendars%E2%84%A2
For sure, I'm shooting for a podium at Leadville. For sure, I'll go to Nats.
I'm not sure what if there will be a third A race... though I suspect it will be something gravelish.
What do you see in your future?
If you order the 2022 Calendar now, I'll include a 2021 calendar and ship it right away.
And yes... we can make calendars in your team colors... with your team events pre-populated.
https://pedalindustries.com/collections/raceday-calendars%E2%84%A2
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
165
8 hrs Sleep
20 PullUps 50 PushUps
HypberVolt & Stretch
50 minutes reading + journaling
https://www.strava.com/activities/6097838073
EVERYBODY NEEDS TO DIE AT LEAST ONCE A YEAR
Oct 10, 2021
by TODD BROWN
SOME SAY DEATH GIVES LIFE MEANING. I say racing gives training meaning. In each case, we are confronted with what we have made ourselves into. Therein lies the magic...
... our ability to change over time.
I register early for my A race(s), because I want all the time possible to prepare for the day of reckoning.
Change takes time.
Repetitive work.
Training.
Motivationally, here's nothing like knowing your going to die...
... errr, having an A race on the calendar.
What a way to keep our base fitness in a state of readiness! Kinda like being perpetually ready to meet our maker...
... except, more to our choosing.
So, choose your A race early. Mark it on your RaceDay Calendar, in red...
... and make the changes necessary to slay the day!
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
We are born athletes after all, and athlete's thrive in competition.
Registering for racing is the first and great principle of The Way of The RACER.
If you're into that sorta stuff, get the book.
It's free.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
165.1
8 hrs Sleep
10 PullUps 30 PushUps
HypberVolt & Stretch
120 minutes reading + journaling
https://www.strava.com/activities/6094086065
I GOT MIXED UP IN A LOVE AFFAIR
Oct 09, 2021
by TODD BROWN
DO YOU EVER FEEL GUILTY TELLING YOUR RIDER'S STORY? Does your lover feel your heart rate's rise and fall, does she see your raging glory? Did you neglect to reveal...
... my life, my lover, my lady...
... has wheels.
I feel that way sometimes.
Only worse, lately.
It started at BWR, two weeks ago.
Everybody's huffing and puffing, and I'm grooving to the sweet beats, horns and spot on lyrics of Brandy, by Looking Glass... which I shamelessly tweaked for this post.
It's a truly mixed up affair I'm caught in..
... this gravel thing.
Today's ride went from pavement to fire road to pavement to fire road to single track to fire road to pavement to fire road to single track and so on...
... I love it.
All my passions rolled into one glorious adventure.
I hope she doesn't ask about it, 'cause I'm an honest man...
... and she doing her best to understand.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
I cover some of this in chapter 3 of The Way of the RACER.
Part of doing all we can do as racers is taking care of those who support us, first.
If you're into that sorta stuff, get the book.
It's free.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
165.1
8 hrs Sleep
10 PullUps 30 PushUps
HypberVolt & Stretch
90 minutes reading + journaling
https://www.strava.com/activities/6089438423
THE THING I LIKE ABOUT WEIGHT TRAINING
Oct 08, 2021
by TODD BROWN
ONCE I REALIZED I DIDN'T HAVE TO GO TO THE GYM TO WEIGHT TRAIN, I got a regular plan going. Don't get me wrong, it's fun to go to the big box and hear the clanking and see all the preening. But, we aren't lifting for entertainment...
... we're going for results.
I get it done with adjustable barbells.
They quickly adjust from 20 lbs to 62.5 lbs, while taking up minimal space. Plus, a kettle bell. And, of course, the pull up bar. Oh, and my stairs.
Wednesdays are my designated day for weights year round. But, this time of year I also "lift" on Fridays, and sometimes on Mondays.
The thing that's great is it really taxes my legs, along with everything else. So, when I go for a ride I'm in no mood to put down the power...
... zone 2 rules the day.
And you know it feels like, doing this for a few months?
It feels like I'm doing a complete overhaul of a race car, down to the paint-stripped frame. Making everything stronger than before.
Better.
https://pedalindustries.com/collections/all-tires/products/cinturato%E2%84%A2-gravel-h
With no training agenda, I'll be rolling on the gravel bike a like.
Have I told you how much I enjoy these tires?
They roll extremely fast, and still have a good edge for ripping the corners.
Made by Pirelli.
https://pedalindustries.com/collections/all-tires/products/cinturato%E2%84%A2-gravel-h
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
164.2
7.2 hrs Sleep
30 PullUps 60 PushUps + kettlebell and shoulder presses
HypberVolt & Stretch
75 minutes reading + journaling
no ride today - rain.
POWER METERS CORRUPT AND ABSOLUTE POWER METERS...
Oct 07, 2021
by TODD BROWN
THE LITTLE OL' POWER METER, oh has it corrupted my good friend's approach to racing. Poor guy. I discovered this incorrect thinking when he related his latest attempt at a most difficult race...
... a mountainous error.
On the way back tonight...
How'd your last attempt go?
I had a good day, finished strong. No cramps.
That's great!
Yeah, except I got dropped on the climb.
The KOM?
No, Strawberry.
Now, I've done this race. And I've ridden that climb. It's huge. 30 miles from bottom to top and many thousands of feet gained...
... and it's not even the KOM climb!
I was blunt, because I love him.
You gotta climb more.
I put out good power.
Yeah, on the flats.
Isn't power, power?
And that's why I say power meters corrupt. This cat thinks power is power. It's not...
... because power is different in each riding position.
No, you have to train the position. You've need to spend a lot more training on terrain as close as possible to what you'll be racing.
Really?
Yes, all your Saturdays leading up the that race you must be climbing big long climbs.
But, I climb a lot on Saturdays.
Not like that race. We just have punchy 5-20 minute climbs around here. It's better than nothing, but not like a 60-90 minute climb. That takes getting use to, slightly different use of your leg muscles. Your back and core are activated differently. Different rhythms. Cadence.
Hmmmmm.
You gotta train the position to be in position to win.
That's power!
You know what else is power?
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This light combo is perfect for road riding in the dark. The thing I love is all the complaints other riders give me for the retina burning tail light.
And the headlight is plenty bright as well.
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https://pedalindustries.com/collections/all-lights/products/urban-1000-commuter-combo
---
165.1
8 hrs Sleep
25 PullUps 50 PushUps
HypberVolt & Stretch
50 minutes reading + journaling
IT'S NOT ACTUALLY LIKE RIDING A BICYCLE
Oct 06, 2021
by TODD BROWN
ANYBODY THAT TELLS YOU IT'S LIKE RIDING A BICYCLE doesn't understand what riding a bicycle is. In fact, outside of the cats at Boston Dynamics, I'd say nary a soul on the planet understands what the heck we are doing...
... but, it doesn't matter does it?
Do we have to know the physics of pedaling to slap those gorgeous smiles on our faces every time we ride?
Nope.
We pedal over, around, up and down,
we ride fast and slow,
we flow...
... on faith.
We watch others and have faith we can do it too. We don't need to know exactly how it works.
That's all.
Well, not all.
Because this beautiful BMC hardtail was mis-shipped to us.
Rather than send it back to the warehouse...
... I'll make you this smoking offer:
Retail is $2000, you can snag it for $1800.
We shouldn't even discount, seeing how hard it is to get bikes. But, it would be a win-win...
... if you need a medium, that is.
Specs are here: https://www.bmc-switzerland.com/intl_en/twostroke-al-one-2022.html?currency=usd
---
164.7
7.5 hrs Sleep
30 PullUps 80 PushUps
HypberVolt & Stretch
70 minutes reading + journaling
https://www.strava.com/activities/6075256420
THE BEST WAY TO KEEP YOUR LEGS SPARKLY THIS TIME OF YEAR
Oct 05, 2021
by TODD BROWN
IT'S GETTING WETTER. Rain, sleet, snow. They're all on the way. We had rain all night, until 4am. I rolled at 530am anyway, because as a wise man once said...
... sometimes it rains on RaceDay.
The technique I used today to keep my legs sparkly requires brute force, guts and determination. Which means if you use it...
... you'll be gnaaaaaarly.
I didn't even notice I was doing it. Just doing my thing.
All the way to the start,
on a massive chunk of the ride,
and all the way home.
At a light, a certain handsome feller pulled up.
Oh man, look at my legs. My socks!
Bummer.
You're not even dirty.
Uh... maybe you should pull through more instead of mastering wheelsuckery.
Now, I just wanna be clear... we weren't drilling it today. In fact, I'll probably be posting soon about keeping things in check in the offseason.
Until then, keep challenging yourself.
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Which is how I'll be signing your book when you order it.
Click here:
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
---
165.1
7.5 hrs Sleep
20 PullUps 60 PushUps
HypberVolt & Stretch
50 minutes reading + journaling
https://www.strava.com/activities/6067735396
THIS DUDE IS IN DENIAL
Oct 04, 2021
by TODD BROWN
I WAS JUST READING SOME OF THE HEADLINES FROM YESTERDAY'S EPICALLY EPIC BEYOND EPIC Paris-Roubaix. This one is just classic. I didn't even read the article...
... because we all know this dude!
Here it is...
oh, crud...
I can't stop laughing...
but, I promise...
I'll post it...
... hahahahahaha...
Lampaert: I think I was the strongest rider at Paris-Roubaix
Now that is some classic I coulda been a champ thinking right there.
What a dork!
Bro, if you were the strongest...
... YOU WOULD HAVE WON!
Because guess who won?
The strongest guy.
Oh, did you have some bad luck?
Did someone cut you off?
Did you get flatsypoo?
That's racing...
... that's exactly why we race.
To find out who really is the strongest.
Period.
Alright, not really.
That's why the pros race. Because they get paid to win.
We race to find out what we're made of.
https://pedalindustries.com/collections/horton-collection
Watching the race unfold,
the mud,
the cold,
the terrible and treacherous cobbles...
I was reminded of the awesome images we have on the collaborations we made with The Horton Collection.
Check this bag out
Does that get you fired up to get out front and go for the W!
It does me.
Here's the link: https://pedalindustries.com/collections/horton-collection
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Click here -> https://pedalindustries.com/products/pedalposse-membership
---
165.1
8.5 hrs Sleep
35 PullUps 780 PushUps
HypberVolt & Stretch
90 minutes reading + journaling
https://www.strava.com/activities/6065241987
TOP 2 MISTAKES ALL RACERS MAKE
Oct 03, 2021
by TODD BROWN
THERE ARE 2 WAYS TO SCREW UP YOUR RACE STRATEGY. Each has to do with vision. Not through the Oakleys or 100%s or KOOs, but far behind the retina...
... we fail to see things as they are.
I've made each of these mistakes.
First, we think everybody is way faster and better prepared than we are.
Second, we think they are all slow, weak and lacking grit.
Discipline is the only antidote.
We must trust our training and our plan to deliver the only result that matters...
... 100% of all we have.
That is success.
https://pedalindustries.com/collections/t-shirts/products/local-legeng-t-shirt
Which is probably why I think this t-shirt is so funny.
When I wear it around town it gets a lot of laughs.
Which is really funny, considering most people don't know why we think it is so funny.
It's $20, and ships free.
https://pedalindustries.com/collections/t-shirts/products/local-legeng-t-shirt
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
164.9
6 hrs Sleep
30 PullUps 60 PushUps + kettlebell and shoulder presses
HypberVolt & Stretch
45 minutes reading + journaling
https://www.strava.com/activities/6058586285
THE HEART OF RACING IS ON LIFE SUPPORT
Oct 02, 2021
by TODD BROWN
IT COULD JUST BE ME, but I don't think it is. The heart of racing has changed. If you've been around a 1000 years, you'll know what I'm talking about. If you're new to bike racing, the heart of the sport is on life support...
... and that's a good thing.
Today's agro group ride was typical of what I'm talking about.
In fact, Rigo and I did just that. We talked.
So did Justin and I, fist bumping the great turnout.
And Patrick and I, he caught me up on his son Luke's winning ways.
And Bart and I, musing on the beautiful morning.
And Steve and I, waving while going in opposite directions.
... you get the idea.
The old days of outward anger and fire and rudeness are being buried. And, before you say
Old Diesel you're mellowing...
... just know there was all kind asskickery going on.
The new way is to kindly rip each other's legs off.
And I like it.
What is the source of the change?
Well, it just might be the influence of the softer, bigger tire sides of the sport. Which are where all the growth is...
... but, I'll let you be the judge on that.
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Or, it could be the quest for PRs is outweighing the I'mbetterthanyouare mentality.
That PR thing is something I cover in my new book.
You can get a copy on Amazon for $20...
... or, you can get it here for free: https://pedalindustries.myshopify.com/products/the-way-of-the-r-a-c-e-r
---
164.7
8.2 hrs Sleep
10 PullUps 30 PushUps
HypberVolt & Stretch
15 minutes reading + journaling
https://www.strava.com/activities/6054142943
THE EASIEST PROBLEM IN THE WORLD TO SOLVE
Oct 01, 2021
by TODD BROWN
WE HAVE A HUGE PROBLEM, you and me. It keeps a lot of our pals from joining us, and it's our own fault. Someone will ask, How far did you go?. And, this is where we blow it...
... we make it look easy.
Oh, I dunno. About 60 miles.
Think about that for a moment. For us, on bikes, its sheer joy.
For them, driving 60 miles sounds terrible. Sitting on a hard wedge, in pajamas, pedaling...
... unthinkable.
They consider the unthinkable, our ho-hum response, and there's no way to convince them that they'll be able to keep up...
... ergo, huge problem.
Of course, we could say we rode 8 miles and it was hard as hell. They'd believe that. If we challenged them, they'd be up for it.
Do we lie then?
Nah.
We just debelish, which is a word I made up just now and it means to de-embelish. Like this:
How far did you go?
About an hour.
Wow!
Yeah, I got a good warm up and cool down. It was actually pretty fun on this little trail or forgotten road.
That is something they'll believe. Yet another reason to report time vs miles.
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Then tell them you have this special lotion that takes all the pain away from your legs.
Because it does!
If you haven't tried PR Lotion...
... you're crazy.
Because it's crazy...
... how good it works.
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---
164.9
6 hrs Sleep
30 PullUps 60 PushUps + kettlebell and shoulder presses
HypberVolt & Stretch
45 minutes reading + journaling
https://www.strava.com/activities/6049881094
STOP COUNTING THE MILES
Sep 30, 2021
by TODD BROWN
THERE'S A REASON I DON'T COUNT MILES. I mean I do, but I don't. Not really. Because miles don't really count. There is only one thing that counts...
... time.
Time in the saddle.
In four hours on the road, I can cover 100 miles. On a twisty single track, 100 miles can take 8-9 hours.
Don't count the miles, make the miles count.
It's part of doing All You Can Do, one of the chapters of my book.
Check it out here: https://pedalindustries.myshopify.com/collections/the-way-of-the-racer
Check it out here: https://pedalindustries.myshopify.com/collections/the-way-of-the-racer
---
164.7
7 hrs Sleep
15 PullUps 30 PushUps + stand up padle
no recover work
58 minutes reading + journaling
https://www.strava.com/activities/6045530140
I'VE NEVER MET SOMEONE WHO COULDN'T RIDE 100 MILES
Sep 29, 2021
by TODD BROWN
HOW MANY PEOPLE HAVE YOU RIDDEN 100 MILES WITH? My first 100 miler was actually 125. 6 of us started out. 2 of us finished...
... everyone should have made it.
None of were accomplished. I had a mere 6 weeks of riding under my bib straps. The others had all started that summer. We were enthusiastic.
It took all day.
Sunrise to Sunset.
Why did the others quit? I dunno.
Fear maybe, that they'd get stuck in the middle of nowhere.
No sense of needing to rise to the challenge, perhaps.
Yesterday, reader Craig asked...
How do you do at least 10 pull ups each day? I tried to do 10 today and couldn't even do one.
I told him my secret.
I was pathetically weak, just like you. I started with one, the rest I did by jumping up and lowering myself down slowly. All those muscles are connected. Just get started, and stick with it. You can do it.
At BWR on Saturday, I caught up with friend Matt. He did the whole Waffle, 130 miles on gravel. We were laughing about the first time I dragged him out on a bike.
Do you remember that first ride?
Haha, yes, of course.
I couldn't even make the half mile to the trail. I was so embarrassed I turned around within about 5 minutes.
Look at you now!
You know, bikes has probably saved my life. I'm so much healthier.
That's why I say I've never met someone that couldn't ride 100 miles...
... now just imagine if they did!
https://pedalindustries.com/collections/nutrition
One thing we didn't have on our first hundy was good nutrition. First, we didn't now whatthehell we were doing. Second, there weren't good options anyway.
Just the SaltStick would have made a big difference that day.
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---
165.1
7 hrs Sleep
25 PullUps 50 PushUps + kettlebell and stair jumps
HypberVolt & Stretch
75 minutes reading + journaling
https://www.strava.com/activities/6040809928/
THE ORIGIN STORY
Sep 28, 2021
by TODD BROWN
THERE'S A LOOP IN UTAH THAT STARTED IT ALL. Beginning in the college town, riding across the valley, and up a giant climb. It's majestic. Rugged rock cliffs jut up on each side, graced with pine, aspen and bubbly streams...
... I never feel pain here.
I should, but I don't.
In the best of conditions, it's an hour to the top. In the worst, it can be deadly.
Heavy canyon winds.
Ice.
Rain.
Snow.
11 miles straight up. 3000' in vert. Topping out at 8000'.
Then, straight down, back to town.
But, not straightstraight. A series of countless turns, mostly banked and in good shape await.
Rippable.
The kind of terrain that makes one feel immortal...
... wishing it would never end.
That's my origin story of road racing.
I think the most beautiful part is that I'm not really a climber. Not the pure kind. But, born to climb nonetheless because I love it to so much....
... the effort,
being in the zone,
watching the rocks and trees slip by,
reaching the summit,
bombing down...
... that's my jam, what got me hooked, keeps me going.
Today was classic.
Took the gravel bike, 40s and all.
Temps in the 50s to start.
Light wind at the bottom,
light rain at the top.
Just me, like that first day.
Plus a snack at Sundance.
Perfect.
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It was exactly the kind of climb I created the KOM jacket for...
... warm at the bottom, inclement weather at the top.
Pulled it out of my back center pocket, were it easily nested waiting to fly.
We make it from a superlight membrane fabric we import from Italy. It's breathable, yet extremely wind and water resistant.
The KOM jacket is truly one of my favorite pieces. Because along with the above it's pretty darn aero. I worked had getting sleeves just right so the jacket doesn't turn into a parachute.
It's my goto any time it's gonna be chilly, and potentially wet.
https://pedalindustries.com/collections/kom-jackets
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It ain't right if you don't stop at Sundance for a snack.
---
165ish? no scale
8 hrs Sleep
0 PullUps 0 PushUps
No stretch today
10 minutes reading + journaling
https://www.strava.com/activities/6033851704
WHAT DO YOU THINK ABOUT E-BIKES?
Sep 27, 2021
by TODD BROWN
I HAD A GUY GET SO UPSET ABOUT MY LAST POST ON EBIKES HE QUIT READING THE BEST BLOG ON THE PLANET, AND HARSHLY TOLD ME OFF! I wonder how many more readers I'll lose with this one? No one that matters. Because quite frankly...
... I think e-bikes are for ______.
Before I spill the sport-beans, let me just say this morning was a total hoot. Shane, one our kids, borrowed a true e-bike (more on that below) for me.
We jammed an early morning scoot through his local mountains. Fire roads mainly, and a few hidden race tracks with berms and jumps.
The muscle memory was hilarious.
For years our family rode g-bikes (gas!) in the desert every weekend, each winter. The first hill we went down my right leg is stabbing down wildly and I can't figure it out.
It's looking for the rear brake pedal!
Ha, none of that on a real e-bike. Just pegs. The brakes are on the bars like an h-bike...
... excepted swapped, like a g-bike.
These e-bikes are pretty small, lightish (150 lbs lighter than a g-bike), with a healthy amount of travel and rake. Really whippable, once you get the feel of the thing...
... they have a bright future, for sure.
So, here are my thoughts.
H-bikes are human powered, have pedals, and will keep in you fantastic shape.
G-bikes are gas powered bikes with pegs.
E-bikes are electric powered bikes with pegs.
M-bikes are motorized bicycles, have pedals, and will allow those with health conditions to enjoy cycling. They help a lot of people get in betterthannothing shape by simply getting outside and moving around. They are great transportation, too.
Which one should you get?...
... the one that will deliver the results you want.
One last thought, please keep the e-bikes, m-bikes, and g-bikes off the sweet and fragile h-bike trails.
Side note, during the moto/kid raising years I kept riding h-bikes. Not as much as now, but I always rode. Always. And, most years I had one epic event during the summer to keep me focused throughout the year.
https://pedalindustries.com/collections/socks-and-gloves
Looking back, I think riding g-bikes got me used to full-finger gloves. The grip and control is so much better...
... which is why I developed the superlight race gloves for h-bikes.
They're like a second skin, a lithe layer.
If you order with the extra-amazing socks, the socks are free. No promo code needed.
https://pedalindustries.com/collections/socks-and-gloves
---
165ish? no scale
8 hrs Sleep
0 PullUps 50 PushUps
No stretch today
10 minutes reading + journaling
https://www.strava.com/activities/6027798382
https://www.strava.com/activities/6029226863
DON'T BE FOOLED BY THE HEALTHY CHOICE
Sep 26, 2021
by TODD BROWN
ONCE YOU REALIZE I'M ON THE ONLY ONE ON YOUR SIDE, life gets a lot easier. I have an amazing bullshytometer, developed through years of observing BS. It's so powerful...
... I have to shut my mouth most of the time.
Which, as it turns out, is a fantastic way of protecting against so much BS.
Take for example, Fat-free Redvines. The shouty statement on the packaging is the kinda BS that destroys athletic potential. Its purely poisonous corn syrup, of course there's no fat.
Or, Gluten-free ice-cream. Same shyty trick. It's cream, of course there's no gluten.
Another beauty, people who consume just a little bit of X are healthier. Same dern shyte because...
... most fools are chugging, smoking, and downing mass quantities of X.
Matthew Van Der Poel's health has not fully returned after going OTB at Olympic MTB race. Today, he should have been a major factor in the World Champs. He struggled mightily. This has nothing to do with consuming shyte...
... and everything to do with performance.
Health is paramount.
So, listen to me...
... and, by me, I mean you!
Listen to your intuition. How do you feel after X?
You and I want to go as fast as possible with these bodies of ours. It's up to us to know what's truly good for athletes.
Good stuff in,
good good power out.
My simple dietary rule for RaceDay Ready:
Eat as much raw food as possible
if I can't identify the ingredients by looking at the food in my hand, I skip it.
In a world of conspiring marketers, we've got to do our own research. We've got to pay attention. We've to be evermore vigilant...
... if we want to survive and thrive any quest, on or off the bike.
Develop your Bullshytometer, and share your findings with everyone...
... that is actually what friends are for.
Stay fast my friends!
https://pedalindustries.com/collections/hats-1
Some of the best reminders are things we wear, which I why I love this hat.
It reminds me that what I do today will affect how I do on RaceDay.
If you need a reminder like this, get one.
Not in the budget? Skip the next couple of caffeinated milkshakes from Starbucks.
Win-Win.
https://pedalindustries.com/collections/hats-1
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
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---
165ish? no scale
8 hrs Sleep
0 PullUps 30 PushUps
No stretch today
60 minutes reading + journaling
https://www.strava.com/activities/6018532536
BWR CEDAR CITY
Sep 25, 2021
by TODD BROWN
I HAVE DONE A FEW GRAVEL EVENTS, but this was a race. The others, more insane tests of endurance. The Crushar, crushed my soul. Rock Cobbler, endlessly nailed my body. BWR, The Belgian Waffle Ride...
... is bar to bar,
gravel to sand to asphalt to single track,
racing.
Drafting,
dust surfing.
I wanted to do a BWR for years, and I've wanted to do a gravel race for just a long. One thing that held me back was the humongous distance, 130 miles...
... but, my friend Bill, said do the Wafer.
60 miles.
I'm not sure if he said that or not, but turns out it was a little longer. 84 miles, 4000' of vert. No prob.
It started at 6am, with Belgian waffles. Real ones. Delicious.
At 745, we hit the course.
Superpro 5 mile police escort. There's just something about doing a race with police escort. I love it. It says...
... the promoter cares, the town cares.
Fortunately, I was warned that the first gravel sector started with all of us funneling down to double-file to go through a tiny tunnel under the highway. I came through top 15.
Good thing.
Bill, and his BBI henchmen, were single file and drilling it!
Gaps were opening.
The rest of us were clinging and closing.
Around mile 20, we swept up the PRO women, who'd left 7ish minutes ahead of us. We rolled on by, but then they started clawing their way to the front. Clearly they were game for our pace. This went on for a bit as we hit some twisty rollers...
... then we hit a stout climb.
It was the kind of climb where you think Ah, this must be the top and come around a turn to see another pitch.
I got ejected, along with what was left of the lead Wafer group.
A group of or guys made it.
But, it looked like a lot more because 6 or so of the top women were there.
Not knowing the course, throttling my pace seemed prudent. Plus, eventually we'd descend...
... and you know how The Old Diesel likes to rip down.
Enrique, Frank, Craig and I, gathered up 3 pro women and were laying down some good power. We worked well together.
We started picking up the Waffle riders who started 15 minutes ahead of us. Some of them worked with us, most just hung on. Can't blame 'em, they went another 50 miles.
Speaking of 50, just before aid station at mile 50 was a long sandy climb. I felt extremely fortunate to have a clear path and was able to clean the whole thing.
Are you getting a sense of the raciness of this?
The crafty, drafty?
Surfing from one group the next. Bigger cats dropped on climbs, then rolling up on the light cats. Working together.
Around mile 55, the Wafflers went right. We went left.
Suckers!
I say this in jest, it's clearly a much harder race. The Wafflers are awesome.
I had no idea how we were doing overall. In my mind there were 15 people up the road. And we were a long way back...
... the four of us had a pretty good rotation.
Early on I thought I might have cramping issues. I was hitting the Salt Tabs early and often. Drinking plenty - they give you cold, full, new waterbottles. Eating Honey Stinger waffles. Sucking down maple syrup. Saving the Hammer mocha caffeinated for the last 20 miles.
At our pace, I could see we were going to be much quicker than what I'd estimated. I was thinking 5 hours. We were going much faster.
Before the 5 miles of rocky, kinda technical single track, is a long gravel climb. Not a tree in sight. It's hot. Dusty. Any weakness would be amplified and unfortunately we lost my pal Frank.
3 of us hit the single track.
To my surprise, our skills were equal enough that we stayed in contact with each other. At the same time, we picked off one of the cats who hauled off early with the top pro women.
He was struggling.
We weren't.
Never saw him again.
We did see a dude with a groovy rainbow jersey. We blasted by. He gathered his reserves and caught on.
Next we saw Bill...
... going the opposite direction!
He usually beats me like a drum, so I figured he had finished and was riding back to find Frank. Nope. He'd missed a turn...
... which totally sucked.
As we're coming into town, guys are taking short pulls and skipping pulls. Not knowing any of them, I can't tell if they're tired or playing games.
I let a gap open. It got bigger. Finally someone came around. Then another. That answered that.
A mile later, Bill and rainbow guy slipped off the back.
Three of us left.
300 meters to go.
Lots of downtown corners...
... and bam, there's the grassy finish.
I wound up 2nd of our 3 up sprint. Could I have done better on that sprint?
I dunno.
Would I have ever in a million years guessed I'd end up 5th Overall and win my age group?
No way.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
In my book, I cover the importance of reviewing each performance.
My takeaways?
I got to the start late, lined up in the back. Wasn't a big deal, but could have been.
For sure, I messed up that sprint. First, I should have pre-rode it yesterday. It would have been obvious how hard it would be to pass in final 300m.
I've been feeling pretty burned out since Leadville. If I'd prepped better, I think I would have made the early climb. But, maybe I'd have blown later trying to hold that pace. 1st-3rd beat us by 9 minutes.
My food was perfect.
My bike amazing.
I also talk about repeating, meaning racing again.
So, where's another gravel race?
Check it -> https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
Yum.
Yeah, a ways back.
The four of us.
Phwew!
Yep, another waffle... with ice-cream and chocolate.
---
165ish? no scale
7 hrs Sleep
0 PullUps 0 PushUps
No stretch today
0 minutes reading + journaling
https://www.strava.com/activities/6018532536
WE AREN'T OUT OF THE WOODS YET
Sep 24, 2021
by TODD BROWN
THERE A FEW SKILLS YA JUST GOTTA HAVE if you're gonna be a rider of any respect. Whether or not you have 'em is real apparent when you're far from help, like we were today. My sexy MTB had be come a downer. Not a rip downer...
... a slow downer.
The back brake was dragging.
A lot.
The rear wheel would barely we spin and we wanted to rip this little single track. Stretch our legs after a long drive. Loosen up before BWR in the morning.
Simple recentering the brake didn't work.
I didn't have all the perfect tools, so here's the hack.
I cut an old credit card in half...
I loosed the brake, again,
dropped the wheel,
jammed a flathead between the calipers to spread 'em wide,
slammed the wheel back in...
... and shoved a piece of the credit card on each side of the rotor...
... then, pulled the brake lever, bringing those calipers in snug,
tightened the brake,
removed the credit card halves,
tightened the brake,
spun the wheel,
no drag,
went for a ride.
Normally, I have this cool little piece of steel with me. But, I didn't. I think that's one of the best parts of breaking down far from help...
... remembering how to improvise.
It's part of expecting good things to happen.
Which is part of The Way of The RACER.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
Want to check it out?
Check it -> https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
165ish? no scale
7 hrs Sleep
10 PullUps 30 PushUps
No stretch today
20 minutes reading + journaling
https://www.strava.com/activities/6013133967
CYCLIST DISCOVERS MASSIVE TIME HACK
Sep 23, 2021
by TODD BROWN
NEWS IS SPREADING AROUND THE INTERWEBS of a cyclist who has discovered a massive time hack. It happened at 11:06 am, Thursday, September 23, 2021 in San Clemente California. Due to an urgent need to move quickly...
... he learned how to cut his finishing time in half.
Some are calling it a miracle.
Others are very doubtful his recorded time is accurate.
We sent a reporter in.
Sir, you just cut a whopping 50% off your estimated finishing time.
Yes, it’s true. Phew... let me catch my breath.
Okay... ready?
Yeah... Hellyeah!
How did you do it?
Well, it’s like this. I knew I had to move twice as fast because I needed to get on the road. I simply had to haulass.
I don’t understand.
Me either.
I had all this work to do, got up a little earlier, raced around like my life was on the line...
... and finished in half the time.
Finished what? A race?
No, all my work so I could go to a race.
Am I the only one who has noticed how much we can get done when trying to get out of town?
Kinda makes ya wonder...
What I’m not wondering about is how I’ll do Saturday at BWR – Cedar City. Not one bit...
... no time hacks planned.
No Surfergirl handups,
No course recon,
No chat those who’ve done it.
Going full tourist mode, and looking forward to some beautiful and challenging terrain...
... on gravel.
It's a racer's life for me.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
How about you?
Maybe you'd love this amazing book? Too much hype?
Check it -> https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
165.2
78 hrs Sleep
10 PullUps 30 PushUps
Stretch and Hypervolt
30 minutes reading + journaling
WHY THEY SUFFER AND WE DON'T
Sep 22, 2021
by TODD BROWN
TODAY WAS DRTY WDNSDAY. Sometimes it's MTB, sometimes it's gravel. Sometimes it's spicy, sometimes it's mild. My pal is visiting and I promised it would be mild, but I forgot. One cat's mild is another's
.... It burns, gimme some water!
His skills are on par descending, it was the climbing. He was hurting. Gasping, begging for directions back...
... No way, this next trail is too good!
Sometimes I can be evil that way, but only because I know this cat belongs in my posse. He's born to ride...
... and those born to ride don't really suffer.
Even when the legs and lungs burn, and they were searing,...
... they find joy.
When others quit...
... they persevere.
In defeat...
... they learn and improve.
Of course, once we returned, after the cool down, we sat in the fading sunlight. Smiled. Then he looked at me...
... Same time next week?
Hellyeah!
https://pedalindustries.com/collections/socks-and-gloves
This kinda riding is the stuff our products are born from.
Steve sent me this pic and message today, pretty cool.
If you haven't tried out gloves and socks, don't you think it's time?
Especially with the insane, but the gloves get the socks special going?
Here's the link:
https://pedalindustries.com/collections/socks-and-gloves
---
165.4
8 hrs Sleep
20 PullUps 60 PushUps + Kettle Bell work
Stretch and Hypervolt
70 minutes reading + journaling
MAYBE YOU CAN OUTSOURCE YOUR FITNESS
Sep 21, 2021
by TODD BROWN
ABOUT 7 WEEKS AGO I PUT OUT A MESSAGE. A request. A dare. A challenge. I needed guinea pigs, rats, mice? It went kinda like this...
... RIDERS WANTED:
10 weeks to RaceDay Ready: expect pain, mind-stretching, new habits, time lost. Results doubtful, confidence and fitness should you make it.
There was one thing that had people dropping like flies.
It surprised me.
They were required to post their results each day.
Just post.
Miss a day and they were out.
Hardcore.
Blocked.
Of course you can't outsource your fitness, but you can outsource your task master to some heinous person like me... and you should, if you need it... and a lot of us need it, not NEED, but need like need some sort of accountability.
So get a plan.
Like these cats who took me up.
Kyle B
I feel faster! Stronger overall sitting and standing. Another bonus is increase in motivation, when I feel stronger I want to ride more do more cross training and make nutrition better! It’s like a downhill ride start slow but picks up speed the more you go!!
Andrew S
Yes. For sure. Like Kyle I notice in the mirror. My chest is bigger and I am thinking I need to move up a shirt size from md to lg because the chest and shoulders are tight. It really is so quick and easy I don’t know why I just didn’t do it in the past.
---
If you're into that sort of thing, click here: https://pedalindustries.com/products/raceday-ready-wait-list
---
If you've got it all figured out, then maybe you need to treat yourself to something awesome.
---
---
Frankly, I think this is one of the cooler things we've made.
It's the Tour Changing Poncho with authentic photos from Horton Collection.
Check it out here:
https://pedalindustries.com/collections/changing-ponchos/products/tour-changing-poncho
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
Click here -> https://pedalindustries.com/products/pedalposse-membership
166
6 hrs Sleep
10 PullUps 30 PushUps
Stretch and Hypervolt
10 minutes reading + journaling
COULD YOU BE A CYCLING GOD?
Sep 20, 2021
by TODD BROWN
WE CAN ALL BE CYCLING GODS. In fact, I'd say most of us are. Before you go sending me off to hell for blasphemy. Hear me out. I think I have a point, because like God, we are molding something from the proverbial clay. Our bodies, one pedal stroke at a time...
... god-like power it is.
We harness the potential within and become cyclists. We ride and get stronger. Our wimpy legs get tight and taught, even veiny...
... isn't it amazing?
We summit stairs and climbs with ease,
while others gasp and wheeze.
And, we love every moment of it.
If you haven't ever used your powers in a race, have I got a book for you.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
And, if you have raced but wanna new approach...
Check it -> https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
---
165.8
8.5 hrs Sleep
20 PullUps 40 PushUps (my baseline)
Stretch and Hypervolt
30 minutes reading + journaling
https://www.strava.com/activities/5991612952
https://TWITTER.com/PEDALindustries
https://www.INSTAGRAM.com/pedalindustries/
Ride with us: https://www.strava.com/clubs/pedalindustries
HOW'S YOUR WILL POWER?
Sep 19, 2021
by TODD BROWN
MOST PEOPLE HAVE A CHEAT DAY, and end up cheating themselves. I was one of 'em for years. TBH, I still get on that train from time to time. But, that's not the point of this post...
... this Will fights aliens.
He's independent.
Successful.
Fresh.
Like a prince.
And here's how he lives his life.
So if you stay ready, you ain't gotta get ready, and that is how I run my life.
- Will Smith
Ready is the base level, not the top...
... the top is tapered and ready to slay it on RaceDay.
We should always be ready to take on any race, maybe not win it or PR it, but...
Fit.
Gear prepped.
Bike well-maintained.
... that kinda thing, that's the base.
The way we live, The Way of The RACER.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
Depending on your time zone and where you find these nuggets of truth, it's either Sunday eve or Monday morn...
Make it a great week.
Make it even better with some inspirational reading.
It's on me.
Check it -> https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
---
166
8 hrs Sleep
10 PullUps 20 PushUps (my baseline)
Stretch and Hypervolt
2 hrs minutes reading + journaling
https://www.STRAVA.com/activities/5981784788
https://TWITTER.com/PEDALindustries
https://www.INSTAGRAM.com/pedalindustries/
Ride with us: https://www.strava.com/clubs/pedalindustries
ARE YOU GETTING ENOUGH NOODLES IN YOUR DIET?
Sep 18, 2021
by TODD BROWN
FIRST, WHO HAS THE BEST NOODLES? The Italians, and their delicious pasta dishes? The Asians, with the amazing wok delights? Whatever your flavor...
... there's one noodle that must be a staple.
It's not noodle the word.
I'm talking about noodle the verb.
Which is exactly what I needed after a very punishing breakfast of pounding out 57 miles and 4500' feet of climbing with some of the fastest cats in town.
... wouldn't you agree?
At the apex of the final climb, I shut 'er down...
... coasting down to the coast,
then along the coast,
then a friendly snack,
and on home.
HR for the last 15 miles and 500' never got over 118, and dipped as low as 92. Ave speed 13.
That my friends is noodling...
... and I don't think we do enough of it.
Cruising.
People watching.
Barely touchin' them pedals.
Waiting patiently for the little ol' lady to cross the street.
Not cracking a sweat.
Not breathing hard.
Just chilling.
Have you had a healthy of noodling helping lately?
It's part of Doing All You Can Do, one of the Chapters in my brand new best-selling-for-me book.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
If your cycling diet could use some new flavors, check it out.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
---
165.4
7.5 hrs Sleep
10 PullUps 20 PushUps
Stretch and Hypervolt
33 minutes reading + journaling
https://www.STRAVA.com/activities/5981784788
Ride with us: https://www.strava.com/clubs/pedalindustries
I DON'T THINK YOU CAN HANDLE THIS
Sep 17, 2021
by TODD BROWN
AS THE GREAT BEYONCE SAYS, I don't thing you're ready for this jelly. 'been grooving to Bootylicious all day. Even added it to my WingedWolf playlist, because I just love the mindset...
... I don't think you can handle this!
It's the kind of mindset racers have when they roll into the parking lot. It's a swagger that comes from the confidence of being ready...
... to slay it.
How do we get there? We put in the time, do the work, ride the miles, we prep the bike, we eat like the athletes we were to be...
... it's our destiny to have a great day.
https://pedalindustries.com/collections/the-way-of-the-racer
If you don't have a method to get your mind, body and soul read to race, may I suggest a book?
You pay the shipping, I'll send the book. No charge...
... really no charge, just the shipping?
I mean there will be a charge. You. You're gonna be charged to get after it.
https://pedalindustries.com/collections/the-way-of-the-racer
---
165.4
7.5 hrs Sleep
10 PullUps 20 PushUps
Stretch and Hypervolt
33 minutes reading + journaling
https://www.strava.com/activities/5977277614
Ride with us: https://www.strava.com/clubs/pedalindustries
YOU CAN ALWAYS GET FASTER
Sep 16, 2021
by TODD BROWN
YOU CAN ALWAYS GET FASTER. Always. That's the hardest and best part about getting really good at something. In beginning, the gains are rapid and huge. In the end...
... improvement is made of tiny slices.
But check it out.
If you rode 10 minutes longer each day,
that's 60 hours in a year.
If you ride 10 hours a week,
that 10 minutes turns into an additional 6 weeks of training.
Get off your butt,
get on your bike.
https://pedalindustries.com/collections/all-lights
Cancel Netflix,
get up earlier.
I got a great compliment last night. It went like this.
I hate riding behind you.
Why?
That light is so annoying, it's blinding me.
Now you know why this is my goto set up for road riding in the dark.
Save 15%,
use promo code: LIGHTS
https://pedalindustries.com/collections/all-lights
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
166
7 hrs Sleep
20 PullUps 20 Super PushUps
Stretch and Hypervolt
20 minutes reading + journaling
https://www.strava.com/activities/5972621806
Ride with us: https://www.strava.com/clubs/pedalindustries
URBAN GRAVEL, IT'S THE BEST
Sep 15, 2021
by TODD BROWN
THERE'S JUST NOTHING QUITE LIKE URBAN GRAVEL, which is probably why it's so hard to explain. I mean really, how do you explain the thrill of the road with dirt, and curbs, and alleys, and singletrack...
... without sounding like a madman.
Mat made that clear tonight after tagging along on his MTB. He couldn't believe how fast we could go across dirt and somewhat raucous terrain. Then when it got smooth or we hit some pavement...
... he was off the back.
Poor guy.
But, not poor.
He was a lot richer for the experience.
You've opened my mind guys.
Yeah?
Yeah!... I've got my stoke for riding back.
And there it is.
Because URBN GRVL opens up a whole new network of loops and trails. It's a different kind of riding.
Less cars.
Less stress.
Less tradition.
More adventure.
More creative.
More stoke.
Back at the shop Jeff loaded up on a new Kask helmet, RaceDay Bag™, Socks and Honey Stinger waffles...
... saved about $60.
Because he's part of the PEDALposse.
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
166.4
7.8 hrs Sleep
Gym Work
Stretch and Hypervolt
60 minutes reading + journaling
https://www.strava.com/activities/5967574349
Ride with us: https://www.strava.com/clubs/pedalindustries
THIS IS GOING TO BE REALLY BAD NEWS FOR SOME OF YOU
Sep 14, 2021
by TODD BROWN
THERE ARE A LOT OF HARD TRUTHS IN BIKE RACING. Some are harder than others. Most are exceptionally difficult for a certain group of people. I don't mean to single them out, but I will...
... because I love them, the newly converted.
And, they need to hear...
... It's gonna take more than a year to haulass.
It's true.
And, if we're being really honest...
... It takes 3 years to figure out what kind of racing really suits our talents and skills.
So let's kit up and get after it.
https://pedalindustries.com/collections/dia-de-los-muertos
This is one of my favorite themed kits.
Order by 10/1 and you'll have it in time.
Made from the finest Italian fabrics.
https://pedalindustries.com/collections/dia-de-los-muertos
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
167.1
8.5 hrs Sleep
20 PullUps 40 PushUps + Kettle Bell
Stretch and Hypervolt
22pages + journaling
Wahoo batt died... hoping to upload ride later.
Ride with us: https://www.strava.com/clubs/pedalindustries
WHAT IS AN OFFSEASON ANYWAY?
Sep 13, 2021
by TODD BROWN
AT SOME POINT IN THE NEXT FEW MONTHS we'll be calling it quits. Season over. Some of it is forced, there just aren't any more races on the calendar. The rest of it is welcomed...
... there just isn't any more will to race.
Either way, it always make me feel like a bear. A great grizzly who has rampaged through spring, loaded up in summer, bashed about in fall...
... ready to slumber.
Typically, right before the slumber part I tend to get really bear-like and pack on some extra pounds.
I take some time off.
I get antsy.
Then I start laying down the base. First just random miles and whatever pace seems fun. Then more time in the saddle, purposely down in Z1 and Z2.
Friends might wanna get all racy, I pass.
Keep taking it easy, like a slumbering bear. My body repairing and rejuvenating. Lots of miles alone.
The thing I like the most about this grizzly analogy is once the hibernation is over...
... I'm hungry, and lean (and mean).
Good night, now.
https://pedalindustries.com/collections/all-lights/products/urban-1000-commuter-combo
Now's the time to get lights.
This promo is lit...
Save 15%
Use promo code LIGHTS
https://pedalindustries.com/collections/all-lights/products/urban-1000-commuter-combo
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
168.9
7.2 hrs Sleep
25 PullUps 50 PushUps
Stretch and Hypervolt
14pages + journaling
https://www.strava.com/activities/5955790979
Ride with us: https://www.strava.com/clubs/pedalindustries
THE QUICK GETAWAY WITH A HIGH RETURN
Sep 12, 2021
by TODD BROWN
AMONG THE MANY AMAZING BENEFITS OF RIDING BIKES is the quick getaway. Thrown on the kit, helmet and shoes, fill up a bottle, grab yer wallet...
... hello freedom.
At the end of a particularly challenging week, I needed a quick vacay. I did the above and set off with no particular place to go.
I find these rides essential to my survival.
They come with the added bonus of finding little hideaways which remain invisible to rest of our citizenry.
A lone bench high above town.
A bakery on a forgotten corner.
A country store on a quiet road.
A bicycle, mine anyways, has such a great return on investment...
... forget the rewards of good health and friendship, the mini vacations are priceless.
https://pedalindustries.com/collections/raceday-wallets
This is my wallet of choice.
Made from innertube rubber, it is grippy and it really stays put inside a jersey pocket.
Check it out:
https://pedalindustries.com/collections/raceday-wallets
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
167.8
8 hrs Sleep
10 PullUps 20 PushUps
Stretch and Hypervolt
10 pages + journaling
https://www.strava.com/activities/5950288505
Ride with us: https://www.strava.com/clubs/pedalindustries
---
166.8
7.8 hrs Sleep
20 PullUps 40 PushUps + gym work
Stretch and Hypervolt
12 pages + journaling
No ride today.
Ride with us: https://www.strava.com/clubs/pedalindustries
HOW TO GET THROUGH THE HARDEST PART OF ANY RACE
Sep 11, 2021
by TODD BROWN
IT'S NOT THE BEGINNING. There's too much energy on the start line. It's not the end. The magnetic pull of seeing the finish is real. The hardest part of any race is the middle...
... that's where so many get lost.
Own that.
Acknowledge it.
Prepare for it.
Isn't that what training is?
All those long days in the saddle, the early mornings in the gym, decisions to eat like an athlete vs a slave to food. These are the choices that prepare us for the middle...
... because the middle sucks.
It's hard because the energy of the start is long gone, and pull of the finish line is literally nowhere in site. That's precisely where...
... most people quit.
How do we push through the tough parts, get over the climbs, recover from the challenges of failing bodies and broken parts?
We act as if we are already there, crossing the line, finishing in style.
It takes discipline to push on when we are so desperate to see progress.
We lean in and trust our training.
We make alliances with our foes.
We hold fast...
... to the end.
https://pedalindustries.com/collections/books-n-such/products/the-way-of-the-r-a-c-e-r
If you like the above, you'll probably like this.
The books are at the press now and will ship towards the end of September.
If you're in the PEDALposse, you'll be getting the book as part of this month's swag.
If you're not in the Posse here's the link for the book.
https://pedalindustries.com/collections/books-n-such/products/the-way-of-the-r-a-c-e-r
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
166.8
7.5 hrs Sleep
25 PullUps 50 PushUps
Stretch and Hypervolt
22 pages + journaling
https://www.strava.com/activities/5943859210
Ride with us: https://www.strava.com/clubs/pedalindustries
RACEDAY READY™ IN 10 WEEKS
Sep 10, 2021
by TODD BROWN
ABOUT 6 WEEKS AGO I PUT OUT A POST ASKING FOR VOLUNTEERS. Guinea pigs really. I wanted to Beta test a 10 week training program I've been using for many years, and see how others would respond...
... well, pretty darn good.
They're being challenged,
held accountable,
getting ready!
I was reminded of this today when PEDALposse rider Jeff touched bases. He was asking about tomorrow's local ride and made the off-handed comment...
... the posts have been really good lately.
They all seem good to me, so I dug deeper.
Why?
Well, they're extra relevant.
Can ya give me an example?
Yeah, that one about getting your sleep right the night before. It was a really good reminder.
Ah, they've been inspired by the RaceDay Ready 10 program. I've been thinking about these cats getting ready for their big races and what they need to know. Some of it share with everybody.
Keep it up!
Can't help myself.
That is truth. I can't help thinking about how I can help these cats be super prepared on RaceDay...
... because when you're prepared,
you can handle anything life throws at ya.
We've got a lot to do to launch the app.
It'll will be included with the PEDALposse membership.
Speaking of saving a lot of money, one of my all time favorite pieces is the RaceDay Wallet™.
https://pedalindustries.com/collections/raceday-wallets/products/custom-name-raceday-wallet
First off, it's small.
Second off, the innertube rubber is so grippy it really stays put inside a jersey pocket.
Third off... it's a great place to keep a goal or mantra.
I kept this very wallet with me for nearly a year prepping to break my PR. It worked for me, might work for you.
Check it out:
https://pedalindustries.com/collections/raceday-wallets/products/custom-name-raceday-wallet
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
167
8 hrs Sleep
25 PullUps 50 PushUps
Stretch and Hypervolt
13 pages + journaling
https://www.strava.com/activities/5932703805
Ride with us: https://www.strava.com/clubs/pedalindustries
---
166.8
7.8 hrs Sleep
20 PullUps 40 PushUps + gym work
Stretch and Hypervolt
12 pages + journaling
No ride today.
Ride with us: https://www.strava.com/clubs/pedalindustries
WE DO THIS FUN THING OUT HERE... AND Y'ALL SHOULD DO IT, TOO
Sep 09, 2021
by TODD BROWN
THE LOCAL GROUP RIDE. Every town has one or two or more. Some are club only, others the more the merrier. It's where most of us learned to ride in a group...
... and got the taste of racing.
Some groups take it to a whole 'nother level. It's still renegade all the way, but there are logos and kits and awards and parties and shirts and fundraisers...
... grass roots at it's best.
Our is called The Tuesday Morning World Championships. We've moved the meet up corner several times, but the course has remained the same...
... for 18 years!
If you're wondering how to get one of these going in your town there are 4 key rules:
- Leave on time
- Obey the law
- Make a friend
- Have fun!
That's it. Ya just have to be cold-hearted about leaving on time. And, we never stop as a group for a flat. I've found rides that are erratic don't last because people can't plan around them.
Ours is coming up... you should join us.
It's real tame.
https://pedalindustries.com/products/unofficial-tmwc-2021
More of a social ride.
If ya can't make it and just want the t-shirt and fundraiser, we'll mail you the t-shirt.
https://pedalindustries.com/products/unofficial-tmwc-2021
SAVE 25% Join The PEDALindustries POSSE.
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
167
8 hrs Sleep
25 PullUps 50 PushUps
Stretch and Hypervolt
13 pages + journaling
https://www.strava.com/activities/5932703805
Ride with us: https://www.strava.com/clubs/pedalindustries
THE PERFECT RIDE BEGINS WITH THE PERFECT...
Sep 08, 2021
by TODD BROWN
I'M NOT EVEN SURE THIS IS TRUE. Well, I'm pretty sure based on my experience. The perfect ride begins with the...
... perfect night of sleep.
But, we all know the night before a big race can be challenging.
Our minds are racing,
our bodies are anxious,
our accommodations unfamiliar,
our support crew may have questions,
... here's how I do it.
Race Saturday? Get great sleep Thursday night. This really works, getting the great sleep early. It makes a huge difference if you get great sleep...
... the night before the night before.
Just knowing the previous night was spot on makes sleeping the night before the big ride a lot easier. At least, for me.
https://pedalindustries.com/pages/all-raceday-bags
Of course, my RaceDay Bag™ is packed as early as possible, which also takes off a bunch of stress.
And what goes in my bag was tested and checked out well in advance.
Did you know we picked out the very best products to put in our bags, and you can purchase them right off our site? Yep.
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
165.2
5 hrs Sleep
10 PullUps 20 PushUps
Stretch and Hypervolt
8 pages + journaling
https://www.strava.com/activities/5929854703
Ride with us: https://www.strava.com/clubs/pedalindustries
IGNORE THIS AND YOU MAY NEVER RACE AGAIN
Sep 07, 2021
by TODD BROWN
IGNORE THIS AND WE MAY NEVER RACE AGAIN. Bold I know, but sometimes it's gotta be that way because too often I've neglected to do the following...
... take some time off.
After a big training block, after the A race, after the event of the summer it's important so schedule a break.
It could be a few days to a couple of weeks of no riding. You'll know, and you'll know you need it when...
... the zest is gone.
You, me for sure, might think all is well. Just need to train a little more, that the results and fire will return...
... not likely.
I've seen cats ignore this. Keep going. Charging. Getting weaker and slower...
... until the love is lost.
Consider this: In surfing we have what is called the soul surfer. This cat doesn't compete, but is better than most pros. Surfing for the simple joy of surfing. For years. For life.
Take a break when needed...
... start back with some soul riding.
The best kind.
Always.
https://pedalindustries.com/collections/recovery
This is one thing I never stop doing. The amazing HyperVolt. Nearly every night.
It just feels so darn good... well, not after a brutal race like tonight or a giant training ride. The first few minutes hurt, then it gets better...
... until the legs feel magical again.
Want to save 25%?
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---
165.8
8 hrs Sleep
10 PullUps 20 PushUps
Stretch and Hypervolt
16 pages + journaling
https://www.strava.com/activities/5924330656
Ride with us: https://www.strava.com/clubs/pedalindustries
HOW TO OUTWIT THE DEVIL
Sep 06, 2021
by TODD BROWN
YOU CAN CHOOSE YOUR BIKE. You can choose your kit. You can choose who you ride with and which races to focus on. Just remember one thing...
... those choices will hypnotize you.
Which is not a bad thing or a good thing.
It's just a thing.
Choose wisely.
---
Just one of the many nuggets I found in this very strange book, Outwitting The Devil.
The environment we live in is determined by the choices we make. That's kinda obvious. But, the idea that our environment hypnotizes us and keeps us hostage is powerful, even scary.
Yet, it's true.
For example, years ago we set up our Tuesday Morning World Championships. For decades I've been hauling my butt outta bed at o'dark thirty to meet the fellas.
It was hard at first.
But, a habit was formed. Friendships were made. Events were planned.
Here we are, a million years later, in better shape than 99% of our contemporaries.
Happy.
Healthy.
Having fun.
A trifecta of goodness, because we chose to be part of the environment of bike racers...
... and most of us don't even "race"!
We're just race ready.
https://pedalindustries.com/collections/t-shirts
It's one of the reasons I like to wear this t-shirt.
Imagine if we all got just one more person to ride a bike.
$20 for the t-shirt, delivered!
... ships free through Sept 7th.
https://pedalindustries.com/collections/t-shirts
Want to save 25%?
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---
166.2
8 hrs Sleep
10 PullUps 20 PushUps
Stretch and Hypervolt
37 pages + journaling
https://www.strava.com/activities/5916345713 PDDL
https://www.strava.com/activities/5917564216 RIDE
Ride with us: https://www.strava.com/clubs/pedalindustries
WHY IS IT SO INSPIRING, AND WHY IT MATTERS!
Sep 05, 2021
by TODD BROWN
SATURDAY, WAS THE MOST NAILBITING STAGE OF THE MOST EXCITING GRAND TOUR THIS YEAR. La Vuelta. It's been my favorite for years because it is far less predictable...
... far more exciting.
I don't know if it's because it's the last chance to score big wins, the shorter stages, the steeper gradients, or some combination..,
... I always find it inspirational.
Like yesterday, when 3rd place overall lost his mind and quit the race. He was gapped by 4th place who had forced the move to leap frog him. This was instigated because Ineos rolled the dice to try and get one of their riders on the final podium...
... meanwhile, some 23 year old cat punks the superstars and wins his first race ever.
But, why is it so inspirational?
Because we believe if we we're in their cleats we'd choose the same outlandish moves...
... to get the win!
If you're gonna sit on your bum and watch TV, get inspired: race tactics, drama and courageous moves.
https://pedalindustries.com/collections/t-shirts
Who knows, maybe you'll make the move and become a Local Legend.
$20 and the Local Legend Tshirt is yours... ships FREE this week.
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Want to save 25%?
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---
166.8
7.5 hrs Sleep
10 PullUps 20 PushUps
Stretch and Hypervolt
52 pages + journaling
https://www.strava.com/activities/5911671230
Ride with us: https://www.strava.com/clubs/pedalindustries
THE HIDDEN BENEFIT TO HELLISH TRAINING.
Sep 04, 2021
by TODD BROWN
GIVE ME SOME WATER! It's furnace hot. The head wind, a giant hair dryer from hell...
... blasting us.
We're barely moving.
I grab a bottle from the downtube.
Bite the valve, pull.
Raise the bottom, suck.
Hot, rancid Tanglike yuck burns my throat.
But, it's all good...
... because this is the kinda training that does a body good.
Ya know why?
I mean some know about the hidden benefit to hellish training, and you might, too. But, if ya don't or if y'ave forgotten...
... training in the heat increase blood plasma.
More blood plasma = More VO2
More VO2 = More aerobic power
And, it doesn't just have to be a scorcher like today...
... could be indoor training with the fan off
... could be jumping in the sauna post ride.
https://pedalindustries.com/collections/skratch
As the most interesting man in the world says, Stay hydrated my friends.
Want to save 25%?
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
165
7 hrs Sleep
10 PullUps 20 PushUps
Stretch and Hypervolt
4 pages + journaling
https://www.strava.com/activities/5906528067
Ride with us: https://www.strava.com/clubs/pedalindustries
BLIND SQUIRREL WINS BIKE RACE
Sep 03, 2021
by TODD BROWN
EVEN A BLIND SQUIRREL FINDS A NUT EVERY NOW AND THEN. My friend Glenn taught me that, and I was reminded of it last night. There I was, first time on the new road bike...
... and I go All Blind Squirrel.
Now, I don't normally do this. Certainly not in a race...
... but, maybe I should?
There I am, feeling a little spicy. I'd been out for a few test rides, always on my "easy" days and never really hit it hard.
Well, you know how that new bike feeling can make ya go kinda crazy right?
That was me.
Really feeling it.
They didn't seem like legit attacks, but I'll be dawgawned if I didn't keep rolling off the front of the group.
We came to what I call Heartbreak Hill. It's a right hand sweeper that climbs up a bit. There is always a stiff breeze from the left, resulting in a fight for the gutter...
... so, like any blind squirrel would, I pegged the gutter.
No room for drafting off me.
Sometimes I'm evil-crafty that way.
There's a shadow of a rider behind me. I look back, it's Dave. And, clawing his way on is Henry...
... I keep rolling.
We rotate a bit.
I look back again.
Huge gap formed.
We press on.
And on.
All..
... the friggin' way
... to the line!
About 30 minutes, pegged.
I've done that ride close to one million times and made the long, attacking break stick exactly zero times.
On the cool down, Justin asked me...
What's the name of that bike?
It's a BMC.
No, the name?
A Teammachine.
NO... the name you gave it.
Pure Energy!
I think it's fitting.
https://pedalindustries.com/collections/books-n-such/products/the-way-of-the-r-a-c-e-r
If you liked this little ditty, you'll probably love this.
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If you're not in the PEDALposse yet... well, you probably don't like
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then... Click here -> https://pedalindustries.com/products/pedalposse-membership
---
165
6 hrs Sleep (unacceptable)
20 PullUps 40 PushUps + gym work
Stretch and Hypervolt
16 pages + journaling
https://www.strava.com/activities/5901259347
Ride with us: https://www.strava.com/clubs/pedalindustries
TOP 5 REASONS TO HIT THE GYM
Sep 02, 2021
by TODD BROWN
FIRST, I HATE HITTING THE GYM. But, ya know it's the thing to do. Especially, in the off season. I try and keep it manageable...
... I hit the home gym.
Pull Ups and Push Ups are my main stays, and here are the top 5 reasons.
- Strong core
- Strong back
- Strong grip
- Better posture
- Much improved bike handling
- Much improved out of the saddle climbing and sprinting.
If you're not into that stuff,
if you're too busy to spend 5-10 minutes a day,
if you prefer looking like a T-Rex...
... then skip it.
But, really, it's less than 10 minutes most day.
Way less.
And yes, I know that was 6...
... I like to overdeliver.
Talk about overdelivering...
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Click here -> https://pedalindustries.com/products/the-pedalposse
---
165.3
8 hrs
20 PullUps 40 PushUps + gym work
Stretch and Hypervolt
22 pages + journaling
https://www.strava.com/activities/5891143024
Ride with us: https://www.strava.com/clubs/pedalindustries
WE DON'T HAVE ONE MORE DAY
Sep 01, 2021
by TODD BROWN
ABOVE IS PIC FROM COMPETITOR MAGAZINE, circa 2000. It's an article I wrote about my first Leadville experience. The highs, the lows. I wanted to share the stoke and get others to go. Many have gone...
... and many have said some day.
That's the problem. We think we'll be here forever. We put off the big events, the things we want to do, that could be lasting memories or even life changing.
Surfergirl reminded me of that today when I showed her a link to a new product.
Remember the magazine articles you wrote.
Yeah.
I have them saved.
Where?
We pulled out a box of mementos. And there they were. So cool to look back through some of the fun things we've done on bikes over the years. Trips, races, and some writing...
... unforgettable memories.
If you're hesitant to do your first race or event or if you're looking for a fresh approach...
... this is what sparked Surfergirl's memory.
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After year's of her encouragement, it's done.
PEDALposse members, you'll be getting this in your September shipment. No need to order the first copy.
If you're not in yet, tomorrow never comes.
Join now.
Click here -> https://pedalindustries.com/products/pedalposse-membership
---
165.3
8 hrs
20 PullUps 40 PushUps + gym work
Stretch and Hypervolt
22 pages + journaling
https://www.strava.com/activities/5891143024
Ride with us: https://www.strava.com/clubs/pedalindustries
A WORD ON WARMING UP
Aug 31, 2021
by TODD BROWN
HOW LONG SHOULD I WARM UP, DIESEL? The question reminds me of the old Benz turbo diesel SSB drove. It had glow plugs which needed to heat up before the engine would fire...
... we’re a lot like those old diesels.
We need to warm up. A proper warmup can be the difference between winning and losing, PRing and flailing.
But, before we get to answering the warmup question, the part a lot of us foul up – I know I have – is arriving late to the venue. Not only do we arrive late, we waste all kinds of emotional energy stressing about it...
... energy lost, perhaps costing the win.
I like to arrive at least an hour and a half early, sometimes two and half hours. How long I’ll need to warm up will determine how early I should arrive.
Here’s the formula, the amount of time spent warming up is inversely correlated to how long the race will last.
Track racers, whose race might be as short as 60 seconds, often warm up for an hour or more. Endurance racers, who might race for 9 hours, don’t warm up at all.
Tonight, I’m racing for about an hour. I’ll warm up for nearly that long. Leadville, no warmup at all.
In a nutshell...
... the longer the race, the shorter the warmup.
Play with it.
Master it.
How to warm up I’ll save for another day.
I should point out the main advantage of a proper warmup...
... hitting it hard the second the flag drops.
Depending on the course and the style of race, it's not uncommon for an early gap to form and the leaders never seen again.
Just something to think about.
My friend Char always arrives early. She's a National Champ on the track, so she's used to showing up way early and getting a proper warm up.
Note, she's also sporting a sweet and very custom RaceDay Bag™.
I'm pointing this out for two reasons:
- If it's good enough for a champ, you probably need one, too.
- If you have one, you probably have a friend who could use one and trust me, you'll want to order that way before Christmas this year.
Go here -> https://pedalindustries.com/pages/all-raceday-bags
---
165.7
8 hrs
10 PullUps 30 PushUps
Stretch and Hypervolt
18 pages + journaling
https://www.strava.com/activities/5885674867
Ride with us: https://www.strava.com/clubs/pedalindustries
IT WASN'T LUCK, IT WAS TRAINING.
Aug 30, 2021
by TODD BROWN
A GOOD RACE IS LIKE A GOOD BOOK. They have a hook. Something that grabs ya. It could be the name, this history, the location, the recommendation. If they don't...
... we rarely start 'em.
So, when my riding pal, TTB, suggested a book after I suggested a race I said...
... let me check it out.
I'm hooked.
How's this for an opening scene...
... I'm gonna die. I'm gonna die. I'm gonna die.
A battle.
A young kid, in the thick of it. Shoulder to shoulder with grisly vets. A brutal enemy approaching fast.
He survives.
Wounded.
With this wise observation...
... It wasn't luck, it was training.
Sure sounds like my first race to me. It was a crit. The speeds were astonishing and the angst to win palpable.
That first turn did feel like I could die.
Soon, I was shot out the back.
Wounded ego wounded.
My veteran friends finished laughing and happy with the effort. There was a big difference between me and them...
... it wasn't luck, it was training.
I'll close with a quote from the Purple One...
Train wisely my friends.
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And when you go to battle, look sharp, and protect thy hands.
This month... buy the gloves and the socks are free.
No promo code needed.
---
166.9
7 hrs
25 PullUps 50 PushUps
Stretch and Hypervolt
38 pages + journaling
https://www.strava.com/activities/5880065545
Ride with us: https://www.strava.com/clubs/pedalindustries
THE ONE THING ALL RACE WINNERS DO
Aug 29, 2021
by TODD BROWN
THERE ARE A LOT OF WAYS TO LOSE THE RACE. Some of them have cute little initials we pronounce as verbs. The two most popular are DNF'd and DNS'. Did not finish, did not start. They can be found at the bottom of any start list...
... the other you won't find anywhere.
Yes, the third and most insidious way to lose a race is the saddest of all.
When you think about it, DNF can be for a variety of reasons. Straight up quit because didn't want to post a bad result...
...Ugh!...
... to crashed out, had a mechanical, bad stomach, cramps, lost my mind, felt like taking a nap. It's. a long list and often very valid.
That's why they are above DNS.
DNSing has it's own reason...
... life, priorities, work, sick, etc... also, generally worthy.
For the most part, I'm down with all the reasons we might not finish because shiz happens. We prepare, we do our best...
... so, forget the rest!
But, the third is DNRing. Did not register.
This one never shows up in the record books...
... there is no record for not trying.
So, get registered.
It's what all winners do.
There's an old tshirt touting the virtues of Life Behind Bars, the bars being handle bars.
If you're gonna do that, you'll need a firm grip.
https://pedalindustries.com/collections/socks-and-gloves
This month... buy the gloves and the socks are free.
No promo code needed.
---
166.9
8.5 hrs
15 PullUps 30 PushUps
Stretch and Hypervolt
65 pages + journaling
https://www.strava.com/activities/5875046262
Ride with us: https://www.strava.com/clubs/pedalindustries
I DIDN'T ACCOMPLISH ANYTHING
Aug 28, 2021
by TODD BROWN
NEARLY 9 YEARS AGO MY BEST TRAINING PARTNER SHOWED UP. He hadn't ridden since he was a kid. He wanted to get serious, really give it a go. Sweeter words were never heard...
... Hey Dad, I wanna try racing.
I picked up an MTB for him, Sponsored By Dad was still a thing then. But, the road was calling. I hadn't raced road for decades...
... I'd forgotten how exciting it was to put down the power and have traction.
The training was so fun that next summer. Lots of time riding side by side.
Then the racing started. Mostly he raced. I met him all over the West - Bend, SLC, Phoenix, Tucson. Supporting, driving, occasionally kitting up to give it a go. He charged through the categories...
... I was inspired to get back at it, too.
Time passed.
School got busy.
Career got started.
Bike got sold.
Recently, he moved back to SoCal.
They decided to settle down here.
His old MTB, from way back when, came into the shop to get some major servicing done.
An order went in for a serious BMC MTB racing rig.
Being the sneaky sunuvagun that I am, I suggested You should train for Leadville and do it with me next year...
... figuring it will go nowhere.
We met at Laguna Wilderness today, some of the best singletrack around.
I'm numbering my rides on Strava.
Whadaya mean?
This is ride number 5 since I'm back at it.
Was it wrong of me to enjoy him huffing and puffing while I cruised along?...
... not after him shelling me for those brief years of racing.
Was it inappropriate to try and drop him on the downhills?...
... not when I looked over my should to see him smile and say I'm drafting.
Was it bad of me to sell him on an upcoming race?...
... not when he says he just wants to be able to keep up with me.
Back at his car, he uploaded.
I didn't accomplish anything.
Huh?
First time here, no cups or PRs.
I could have said...
No, you didn't unless you count your dream career, marriage and carving out your own place on the planet.
... before I could get a word out...
Next time will be nothing but PRs.
I hope I can keep up.
One of the things I loved about those racing days was talking about what was working.
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For sure, this works.
It's like magic, which is exactly what I'm gonna need.
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Best trail sign ever.
---
166.7 (this isn't going to help)
6 hrs (nor this)
0 PullUps 0 PushUps (or this)
Stretch and Hypervolt
https://www.strava.com/activities/5868352991
Ride with us: https://www.strava.com/clubs/pedalindustries
THE RHYTHM IS GONNA GET YA
Aug 27, 2021
by TODD BROWN
ONE OF THE THINGS I MISS ABOUT HAVING A POWER METER is seeing my cadence. Pre-power meter, I would geek out on cadence, then I got a way from it. And then, I got back into it with my previous MTB...
... looking at those revs.
There's something satisfying about seeing that little strip of data. Comforting almost. Easily controlled...
... yes, the rhythm can be easily lost or found.
Sometimes we're blasting up a hill. In the zone. The pitch increases, or maybe it's the lactic burn...
... suddenly, we're going nowhere.
Seemingly backward.
We're tired.
Not thinking.
Just grinding.
That moment right there, yeah... that'd be a good one to see our cadence. Realize it's all wonkadoo..,
... and shift the dern gears.
It's like the magnetic Gloria Estefan says...
... The rhythm is gonna get ya!
The only question is...
... Is it going to be a long grind or a quick zip to the top?
I've found 90 revs a minute to be my sweet spot.
What's yours?
---
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---
164.7
7 hrs
25 PullUps 50 PushUps
Stretch and Hypervolt
https://www.strava.com/activities/5863547791
Ride with us: https://www.strava.com/clubs/pedalindustries
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