THE HIDDEN BENEFIT TO HELLISH TRAINING.

GIVE ME SOME WATER! It's furnace hot. The head wind, a giant hair dryer from hell... ... blasting us. We're barely moving. I grab a bottle from the downtube. Bite the valve, pull. Raise the bottom, suck. Hot, rancid Tanglike yuck burns my throat. But, it's all good... ... because this is the kinda training that does a body good. Ya know why? I mean some know about the hidden benefit to hellish training, and you might, too. But, if ya don't or if y'ave forgotten... ... training in the heat increase blood plasma. More blood plasma = More VO2 More VO2 = More aerobic power And, it doesn't just have to be a scorcher like today... ... could be indoor training with the fan off ... could be jumping in the sauna post ride. https://pedalindustries.com/collections/skratch As the most interesting man in the world says, Stay hydrated my friends. Want to save 25%? Click here -> https://pedalindustries.com/products/pedalposse-membership --- 1657 hrs Sleep 10 PullUps 20 PushUpsStretch and Hypervolt4 pages + journalinghttps://www.strava.com/activities/5906528067 Ride with us: https://www.strava.com/clubs/pedalindustries

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