SOME THINGS ASTOUND ME
ON THE RIDE TODAY I HEARD AN ASTOUNDING COMMENT. Well, I asked for it. But, still, I was quite surprised because I know this cat has had some real challenges...
... to the point of being forced not to ride.
Who wants that?
Now, I'm not doctor, but I do play one here on the blog. Since the last time I saw him he was hobbling tenderly through Costco, I just had to know what had changed.
It's good to see you're riding again.
Thanks, it's great to be back.
Did you do anything different?
Yep, I quit playing tennis, quit walking and quit riding for 2 weeks.
Wow, that's a lot to give up.
I feel good.
This is where the doctor in me gently plants a seed.
Do you ever stretch?
Never. I hate it.
Do you think it would help?
Definitely.
Personally, I have experienced many aches over the years and I've found if I just go back to stretching they all go away pretty quickly. My little is easy...
... and takes no more than 15 minutes.
15 minutes.
Everybody's got 15 minutes.
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Everybody also has cold weather creeping in.
For me, that means grabbing a stylish bean to cover my silver and gold locks.
We have this in 4 gorgeous colors: army green, navy, black and charcoal.
Right now, today, and maybe tomorrow...
... if you act quickly...
... they are shipping for Free. $20, gets one delivered to you...
... with the winged-wolf logo. Our spirit animal.
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164.7
6.3 hrs Sleep
10 PullUps 20 PushUps
HypberVolt & Stretch
20 minutes reading + journaling
https://www.strava.com/activities/6102876423