I DISCOVERED THIS FREAKY FORMULA FOR FEELING FAST by accident.  And, let the record show feeling fast is a big part of riding fast.  But, the weird part is this feeling...

... comes for going way slower.

Then, it manifests itself in a PR fest the likes of which are on par with NYE 1999.  I got a lion in my pocket...

... and baby he's ready to roar!

It happened yesterday.

Due to time constraints, I cut the 50 mile version of the Good Dirt Ride and hit a number of the single track sections I've been riding on my gravel bike while trying to piece together...

... The Grand Master Flash Sir Mixalotta Surfaces 100k.

But, that's another story.

What happened was I hit all single tracks on my superbadass fullsuspensionrocket.  

Rather than bouncing all over the trail and feeling like I was riding on the limits of physics, as I have been on the gravel bike...

... it was smooth, and in slow motion.

A feeling of serenity and calm control...

... ripping faster than ever the same exact trails.

So why the PRs?

• Gravel bikes force me to pick the cleanest lines.
• Gravel bikes require a firm grip and a loose body (see Zen and the Art of Archery book review.)

The result is refining of the dirt skills via gravel bike...

... and ripping freakishly fast on the MTB.

https://pedalindustries.com/collections/custom-name-bags

Holiday gift of the year-> a personalized RaceDay Bag™ + dedicated Way of The RACER book.

I have a special link for our Stock Designs with a personalization option... it's hidden to the unwashed masses, but I'm sharing it with you because you've been around here a while.

Go here:  https://pedalindustries.com/collections/custom-name-bags

Whatever name you type in will be printed... so be creative!

Use this promo code to save a few bucks -> PERSONAL

Custom bags require about 3 week, so order now to have in time for the holidays...

... we'll do our magic...

... and you'll have one extremely stoked friend that is blown away by your very personal generosity.

Trust me, there's nothing better.

Use this promo code to save a few bucks -> PERSONAL

Plus... I'll also add a signed The Way of The Racer book to your gift.

Go here:  https://pedalindustries.com/collections/custom-name-bags

---

166.7
9 hrs Sleep 
10 PullUps 20 PushUps
Stretch + Hypervolt
120 minutes reading + journaling

https://www.strava.com/activities/6162024657

https://twitter.com/pedalindustries

https://www.instagram.com/pedalindustries/

DOUG GRANT CELEBRATED HIS 65TH BIRTHDAY by putting on the Good Dirt Ride and raising $101,652 for charitable causes.  He's that kinda guy.  Effective.  Efficient.  A servant leader...

... people naturally rally behind.

For his last time putting on the event, we had a light rain and the resultant hero dirt...

... the kinda dirt that is a moist and tacky.

It gives the feeling of riding like a hero. 

So much grip.  

Stand up and pound the pedals,
and the tires just dig and launch you forward.

Lean over and carve,
and it's like every turn has a perfect berm.

Of course he would conjure up just a morning.

As the riders came in from the 10, 25 and 50 mile courses, I could tell many of them had been challenged.  There were a few nicks and bruises...

... but mainly smiles.

Happy to be done.  Happy to have played a part in a worthy cause.

Doug was happy, too.

His final words, after many years of putting on the event, were a call to action...

... for all of us.

Isn't it wonderful that we able to set aside our differences and come together in harmony and do something good?  Remember this, and keep building our community.

And that my friends, is the real dirt on a local hero:  Doug Grant.

Few of us have what it takes to put on a ride of that magnitude...

... but, we can all invite a friend to join our next ride.

https://pedalindustries.com/collections/custom-name-bags

Wouldn't it be a wonderful gift to give a great friend, a personalized RaceDay Bag™?

I have a special link for our Stock Designs with a personalization option... it's hidden, but I'm sharing it with you because you've been around here a while.

Go here:  https://pedalindustries.com/collections/custom-name-bags

Whatever name you type in will be printed... so be creative!

Use this promo code to save a few bucks -> PERSONAL

Custom bags require about 3 week, so order now to have in time for the holidays...

... we'll do our magic...

... and you'll have one extremely stoked friend that is blown away by your very personal generosity.

Trust me, there's nothing better.

Use this promo code to save a few bucks -> PERSONAL

Plus... I'll also add a signed The Way of The Racer book to your gift.

Go here:  https://pedalindustries.com/collections/custom-name-bags

---

165
7 hrs Sleep 
0 PullUps 0 PushUps
Stretch
10 minutes reading + journaling

https://www.strava.com/activities/6155974192

https://twitter.com/pedalindustries

https://www.instagram.com/pedalindustries/

WHEN I'M TRULY READY FOR RACEDAY THE FEELING IS AMAZING.  It's unlike all the other starts.  Not hectic, not nervous.  A quiet lake vs chaotic rapids.  And that's how it should be...

... like going for an easy spin out your front door.

Routine.

Ho-hum.

Ready in every sense of the word.  

Spirit.

Body.

Mind.

Are you feeling me?

https://pedalindustries.com/collections/custom-name-bags

For me, it starts the day before loading my RaceDay Bag™...

... the confidence I have everything I need to slay the day.

Mine has my name on it.

Wouldn't that be a wonderful gift to give yourself or a dear friend, a personalized RaceDay Bag™?

I have a special link for our Stock Designs with a personalization option... it's hidden, but I'm sharing it with you because you've been around here a while.

Go here:  https://pedalindustries.com/collections/custom-name-bags

Whatever name you type in will be printed... so be creative!

Use this promo code to save a few bucks -> PERSONAL

Custom bags require about 3 week, so order now to have in time for the holidays...

... we'll do our magic...

... and you'll have one extremely stoked friend that is blown away by your very personal generosity.

You are that kind of friend, right?

Trust me, there's nothing better.

Use this promo code to save a few bucks -> PERSONAL

Plus... I'll also add a signed book to your gift.

Go here:  https://pedalindustries.com/collections/custom-name-bags

---

164.7
7 hrs Sleep 
20 PullUps 40 Super PushUps + Kettle Bells
HyperVolt & Stretch
80 minutes reading + journaling

https://www.strava.com/athletes/10248

https://twitter.com/pedalindustries

https://www.instagram.com/pedalindustries/

AFTER FULLY AND COMPLETELY COMMITTING MYSELF TO A STRENGTH PROGRAM, I can confidently let you know there are some excellent reasons to stay far away from such activities... 

... but you be the judge.

First there are the obvious reasons;

• You prefer the sexy look of small shoulders, arms and chest with accompanying t-shirt stuck on belly.
• You prefer to be weak, unsteady and prone to fall off your bike.

The lifestyle reasons:

• You hate going to the gym when you could be riding.
• You don't have room for weights.
• You don't have time.

The silly reasons:

• You're afraid you'll gain weight - true for a scant few, but not you.

The real reasons:

• You don't know what to do
• You don't want to get hurt.

Those are legit.

I had the same concerns.

Figure it out, it doesn't take much time and the benefits are wonderful.

https://pedalindustries.com/collections/tools/products/bikeshop-park-tool-bo-4-corkscrew-and-bottle-opener-fold-up-tool

Then let the celebrations begin with your new found powers.

You might need a fancy, high-quality tool like this.  Truly hard to find, and always impressive when your posse is over for a visit.

Retails for $48, but with this code...

 ... it's 50% off.

The code is GETSTRONG.

There is only one of these in stock, so act quickly.

https://pedalindustries.com/collections/tools/products/bikeshop-park-tool-bo-4-corkscrew-and-bottle-opener-fold-up-tool

---

164.7
7 hrs Sleep 
15 PullUps 30 Super PushUps
HyperVolt & Stretch
90 minutes reading + journaling

https://www.strava.com/activities/6146493961

https://twitter.com/pedalindustries

https://www.instagram.com/pedalindustries/

AT THE RACE THIS WEEKEND, a bunch of cats will show up.  Fancy kits, shiny bikes, niiiiice legs.  But, there's a huge problem in diagnosing who the players are...

... even if you know them by name, like your friends.

Because what you don't know...

... will kill you.

The shift you can't see....

... the secrets.

What's in them bottles?
What'd ya eat for breakfast?
How well did you sleep last night?
What workouts are you doing off the bike?
Who's your coach and what did they tell you to do?
Are you even recording all your rides on Starva or hiding some?

If you think you know your enemy, think again...
... think hard.

Do they know you?
What are you doing different?
Have you added to your arsenal?
Deleted some of that mass we call flubber?

Now, all them blingy thingies you see at the start should and most likely do have a purpose...

... to keep you distracted from their Dr. Evil plans.

Shoot, I used to... 
... and sometimes still do
... show up with a filthy bike and stenchy kit
... glasses askew
... grease on my calf. 

And, my all time favorite don't mind me question...
... Do you know where the course goes?

Meanwhile, I'm running black chains and cassettes that are purrrrfect, silky smooth.  Ceramic bearings and ceramic lube, a drive train prepped for annihilation.

I'm that kinda kat.

https://pedalindustries.com/collections/secret-stuff

Here's an example of the secret stuff I use that can't be seen.  Everything you see here has been battle tested and proven.

I wouldn't race without them.

Ever.

Too crazy.

Who doesn't want their legs to feel magical?

Who doesn't want their chain to be silent and smooth and seemingly completely free of drag?

Don't let all that training you do go to waste.

I can promise you,
there are very crafty cats scheming all kinds of ways to leave you far behind.

But, you wisely have me on your side.

If I had to choose just two of these products it would be these two, because of their startling performance gains.

So, here's the deal

Go here:  

https://pedalindustries.com/collections/secret-stuff

Order at least 1 of each because supply chain issues are real,

And I'll include, the extra luscious and protective DZ Nutz... for FREE. 

So, go here and be sure to purchase all 3 and use this code at check out

BIGSECRET

and DZ Nutz will be free

https://pedalindustries.com/collections/secret-stuff

---

165.4
8 hrs Sleep 
25 PullUps 20 Super PushUps + Kettlebells
HyperVolt & Stretch
75 minutes reading + journaling

https://www.strava.com/activities/6143776855

https://twitter.com/pedalindustries

https://www.instagram.com/pedalindustries/

I GOT PAID A NICE COMPLIMENT TODAY and it occurred to me it was most undeserved.  Because in this case I've done everything possible... 

... to copy the best.

Ha!... because the best let me know in clear (often foul) language, I had it all wrong.

From Nelson Vails teaching me how to hold my bars to the local honcho mocking my gear selection.

Ever been there?
Are you still there?
Would you rather be here?

I was riding behind you last week and man, have you got good form.

Shut up!

No really, I was and I could tell every single effort was efficient and aero and beautiful.

Stop!

I mean it.

Well, gauldarnit... that's a mighty fine thing to say.  Thanks man.

Whether or not it's as true as he said, I'm sure my form is a lot different from those early days for one reason...

... I didn't take it personally.

Well, I might of.  But, then I got over it and paid attention because I wanted to improve...

... a lot.

So, if you're lucky enough to have someone ruthlessly,
or lovingly,
or mockingly,
comment on your form...

... be humble, and take action.

https://pedalindustries.com/collections/all-lights

Speaking of taking action, this morning was gnarly...

Even with all our bikes lit up
with the sun in our faces
with bright clothes on

... we had the closest call in my life.

Some crazy person passed a lumbering truck, across the double yellow...

and came head in into us, too damn close!

... get lit my friends.

Life is a helluvalot better in one piece.

Use promo code: GETLIT to save 12%

https://pedalindustries.com/collections/all-lights

SAVE 25% Join The PEDALindustries POSSE.

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165
7 hrs Sleep 
10 PullUps 20 PushUps
HyperVolt & Stretch
15 minutes reading + journaling

https://www.strava.com/activities/6136628049

https://twitter.com/pedalindustries

https://www.instagram.com/pedalindustries/

I TRY AND KEEP THINGS SIMPLE, as few cycling goals as possible.  Like 2 or 3.  It's not for everybody, but it works stunningly well for me.    That's it...

... the rest is just putting the process in place.

The process revolves around the perfect week, and it's something I'm constantly fiddling with and adjusting.

Nothing big,
just little tweaks.

The big idea I set up a long time ago...

... figure out a process, that if followed, will deliver me as fast as possible to the finish line...

... with the least amount of time required.

It's like baking a delicious apple pie, you just need to know the recipe and have the ingredients.  Then, put it in the oven and enjoy when ready...

... on raceday.

If you don't have a process or if your process sucks...

... get started here:  https://pedalindustries.com/collections/training

... or don't and just keep doing the same shift you've always done.

... get started here:  https://pedalindustries.com/collections/training

SAVE 25% Join The PEDALindustries POSSE.

Click here -> https://pedalindustries.com/products/pedalposse-membership

Click here -> https://pedalindustries.com/products/pedalposse-membership

164.7
8 hrs Sleep 
10 PullUps 20 PushUps
HyperVolt & Stretch
100 minutes reading + journaling

https://www.strava.com/activities/6131804925

https://twitter.com/pedalindustries

https://www.instagram.com/pedalindustries/

THERE ARE THINGS I WILL NEVER DO AGAIN ON A BIKE, involving skills I had honed over time and with much practice.  I don't miss them...

... the present is so much better.

I'll never...

have a pinch flat
snap a shifter cable mid-race
experience brake fade on a long descent

... because

disc are reliable and powerful
shifting is electric.
tubes are dead

... and I'm feel dawgawn lucky.

https://pedalindustries.com/collections/all-tires/products/bikeshop-dynaplug%C2%AE-racer-tubeless-bicycle-tire-repair-kit

On the rare occasion sealant isn't enough, I whip out this magical tool and quickly plug a whole.

It's truly incredible.

Highly recommend.

https://pedalindustries.com/collections/all-tires/products/bikeshop-dynaplug%C2%AE-racer-tubeless-bicycle-tire-repair-kit

SAVE 25% Join The PEDALindustries POSSE.

Click here -> https://pedalindustries.com/products/pedalposse-membership

Click here -> https://pedalindustries.com/products/pedalposse-membership

164.7
8 hrs Sleep 
10 PullUps 20 PushUps
HypberVolt & Stretch
100 minutes reading + journaling

https://www.strava.com/activities/6128167358

https://twitter.com/pedalindustries

https://www.instagram.com/pedalindustries/

BY CHANCE, we met up with some of our other dropbar pals halfway through our respective group's rides.  Grabbing Mexican Coke's and snacks at the country store, we chatted for a bit...

... then our little group continued on the gravel roads...

They'd traveled on asphalt,
we'd traveled mostly on dirt.

They'd dealt with cars,
we'd dealt with dust.

They'd paused at many lights,
we'd crossed a few streams.

They'd avoided road hazards,
we'd sliced single track.

... and that made all the difference.

I'd dragged, cajoled... nah, just invited a few of my gravleros to check out this route because after riding it last week I was worried it was too hard.

Turns out it's not...

It's challenging.
It's climby.
It's fun.

... according to them.

The question I have now is...

Can we do it under 4 hours if we're really getting after it?

Don't think so.

Really?

62 miles, 5000' of vert, some techy trails.

Yeah, it'd be hard.

You'd have to average just over 15 mph.

We averaged 14.

Maybe a pro, or some young stallion.

I left it that, ready for the challenge.  But, first I think we need a few more practice runs and some much cooler temps.

Who's in for a dumb gravel ride?

https://pedalindustries.com/collections/all-tires/products/terra-speed-700x-fold-protection-tr-black-chili

I was wishing I had this tire on the back today.  It was a little dusty and loose and climbing outta the saddle was tricky.

These are pretty hard to find.

Use promo code: CONTI  to save 10%

or

SAVE 25% Join The PEDALindustries POSSE.

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164
7.5 hrs Sleep 
10 PullUps 20 PushUps
HypberVolt & Stretch
15 minutes reading + journaling

https://www.strava.com/activities/6123007604

https://twitter.com/pedalindustries

https://www.instagram.com/pedalindustries/

THERE ARE TWO KINDS OF RACERS, I've been robbed by each.  One is flashy, loud and intimidating.  The other a sneakybastard.  One is easy to spot and track.  The other...

... a thief!

Let me tell you of a most glorious and disturbing race.

A few years back I trained all year for an epic 200 mile road race.  I was really, really ready. 

Fit. 
Light. 
Fast bike. 
Altitude adjusted.  
Superior support.

Everything was unfolding according to plan, until I flatted with 45 miles to go.  

What followed was one of my most heroic (too much?) efforts ever.  A reasonably fast tube change, and a 35 mile chase.  90 minutes on the limit, alone and in the zone.

I attached to the back, took stock of things, calmed my beating heart.

There in plain site was public enemy number one.  Multi-time winner of the event, master's state, national and world champ, with the stripes to prove it...

... who'd beaten me soundly the previous spring when I'd ventured up to his territory to feel him out.

As we neared the finish line, I was in perfect position.  On his wheel, and he was 2 guys back.  I was feeling extremely confident.  I had my quarry, I could see the line, I'd practiced specifically for this kind of long, straight, wide-open sprint...

... I was gonna win.

But, there was one problem...

... we weren't going fast enough.

This allowed the robber, in a plain unassuming kit, to slowly roll off the front. I watched the gap open, confident I could still catch and win.  But, it kept opening, getting larger and larger until it was too late...

I beat the champ, and finished first loser...

... because I had been distracted by the flashy.

Each style will cut your heart out.  One by intimidation, the other by stealth.

Which means two things...

... we have to protect our hearts and...

... we have to choose our own style.

But, don't leave it there.  We must be flexible and not hard-hearted.  Different racers, terrain, weather...

... require different styles.

https://pedalindustries.com/collections/socks-and-gloves

Speaking of thievery and style... 

... you, too, can rip me off right now!

There are all kinds of colors to choose from...

... and it's BOGO, buy one get one.

Our gloves are superlight.  All mesh top, real leather palms.

The socks are made with FastMax compression tech and EZBreathe yarns.

Trust me, they're awesomee!

https://pedalindustries.com/collections/socks-and-gloves

162.7
6ish hrs Sleep 
30 PullUps 60 Super PushUps + Kettle Bell
HypberVolt & Stretch
55 minutes reading + journaling

https://www.strava.com/activities/6118128353

https://twitter.com/pedalindustries

https://www.instagram.com/pedalindustries/

THERE'S NOTHING BETTER THAN A COLD, dark morning.   And there's plenty of that on the way.  We had our first one this week.  In the 30's, and humid.  Bone chilling.  Just knowing most cats are tucked in and cozy...

... brings me joy.

Yeah, I know I'm sick.

But, dayem if it ain't glorious on those mornings.  My breath, hot and steamy.  The streets empty...

... the suns splintering rays fracturing across the retreating dark.

I live for that shift!

Most rollover.
Most put on the winter coat.
Then spend all spring taking it off.
vs. rolling out.

Isn't it awesome, getting a big head start on the rest of cats?

Takes some discipline at first.

https://pedalindustries.com/collections/kom-jackets

And, the proper gear... like the KOM jacket.

This is one of my all time favorite creations.  We make it using a very technical membrane fabric I import from Italy.  

It is extremely wind and water resistant.

I named it the KOM jacket because it's perfect for tucking away on the giant local climbs and whipping out for the return trip down.

Watch the video, and see how it packs up.

https://pedalindustries.com/collections/kom-jackets

SAVE 25% Join The PEDALindustries POSSE.

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---

YOU'LL PROBABLY TAKE THIS PERSONALLY, not you... you're too wise and deep... I'm talking to the average smack talking, chest puffing Strava hero who doesn't know...

... KOMs aren't kool.

And trust me on this, I'm the first to admit I was once a KOM hunter.  And the second to admit my helmet straineth mightily when I get one...

... and I still get 'em.

Real ones, with hundreds of attempts.  Nearly always on the DH section of something fast, flowy and fun...

... that's my jam.

But this KOM jam is evil. 

Capital E evil.  

It deceiveth.

It lieth.

It pointeth in the wrong direction.

The point of our fitness isn't to kick the krap out of the other kids...

... our first focus should always be about discovery.

What can I do to improve?

How fast can I go?

Me.

Not thee.

Once I unlock the secrets of my fitness, I help others up...

... and that's a metric we can never measure...

... that gives real pleasure.

https://pedalindustries.com/collections/training/products/the-way-of-the-r-a-c-e-r

If that resonates with you... get this book!

If it doesn't... get this book!  

It's free.

https://pedalindustries.com/collections/training/products/the-way-of-the-r-a-c-e-r

---

ON THE RIDE TODAY I HEARD AN ASTOUNDING COMMENT.  Well, I asked for it.  But, still, I was quite surprised because I know this cat has had some real challenges...

... to the point of being forced not to ride.

Who wants that?  

Now, I'm not doctor, but I do play one here on the blog.  Since the last time I saw him he was hobbling tenderly through Costco, I just had to know what had changed.

It's good to see you're riding again.

Thanks, it's great to be back.

Did you do anything different?

Yep, I quit playing tennis, quit walking and quit riding for 2 weeks.

Wow, that's a lot to give up.

I feel good.

This is where the doctor in me gently plants a seed.

Do you ever stretch?

Never.  I hate it.

Do you think it would help?

Definitely.

Personally, I have experienced many aches over the years and I've found if I just go back to stretching they all go away pretty quickly.  My little is easy...

... and takes no more than 15 minutes.

15 minutes.

Everybody's got 15 minutes.

https://pedalindustries.com/collections/hats-1/products/pedal-beanie-available-in-4-colors-instock

Everybody also has cold weather creeping in. 

For me, that means grabbing a stylish bean to cover my silver and gold locks.

We have this in 4 gorgeous colors:  army green, navy, black and charcoal.

Right now, today, and maybe tomorrow... 

... if you act quickly...

... they are shipping for Free.  $20, gets one delivered to you...

... with the winged-wolf logo.  Our spirit animal.

https://pedalindustries.com/collections/hats-1/products/pedal-beanie-available-in-4-colors-instock

SAVE 25% Join The PEDALindustries POSSE.

Click here -> https://pedalindustries.com/products/pedalposse-membership

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---

AT THE BEGINNING OF THE YEAR I PUT 3 'A' RACES ON MY CALENDAR.  They all seemed outlandish and outrageous.  I accomplished one, DNS'd one, and blew off the last.  I'm not exactly sure where I went wrong...

... but I'm feeling like a loser, quitter.

LoToJa, I got the coveted lottery. 
Paid the princely registration. 
Blew it off.  

Marathon Nats, didn't even bother signing up. 
Pretty weak. 
But, it happens...

... at least it happened to me.

Honestly, looking back on it I think the gravel races messed me up.  And, I think they messed me up for a couple of reasons.

First, I treated them as B races.  Didn't taper.  Didn't train specifically.  Totally winged it...

... and that was a mistake.

Because, once I got on the start line I had a real Hellyeah! attitude and just went for it.  Raced way beyond my prep, and went very deep.  

Rock Cobbler was terribly hard.  Crushar In The Tushar massively masochistic.  And BWR, was super fun but weeks away from Nats.

In each case, though I had some surprisingly good results, I came out mentally drained.  Physically, I was probably fine.  In fact, looking at my numbers I had big fitness gains...

... but, I couldn't shake the belowthesurface dread of peaking again.

So, here I am. 
Calendar in hand.
A few MTB races out there.  

They're C races at this point.  I'm going because I'm a sponsor.  Maybe I should call them See races, instead.

See the country.
See my friends.
See how I feel.

There is however one, gigantic takeaway. 

It is incredibly powerful to post your 3 main goals, on a humongous calendar.  There is no denying that fact.  Seeing it in Sharpie.  Large.  It works on your mind.  Conditions you to believe.  Forces you to take charge of your schedule.

That 3rd place and Silver Corral at Leadville, blew my mind.

https://pedalindustries.com/collections/raceday-calendars%E2%84%A2

For sure, I'm shooting for a podium at Leadville.  For sure, I'll go to Nats.

I'm not sure what if there will be a third A race... though I suspect it will be something gravelish.

What do you see in your future?

If you order the 2022 Calendar now, I'll include a 2021 calendar and ship it right away.

And yes... we can make calendars in your team colors... with your team events pre-populated.

https://pedalindustries.com/collections/raceday-calendars%E2%84%A2

SAVE 25% Join The PEDALindustries POSSE.

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---

SOME SAY DEATH GIVES LIFE MEANING.  I say racing gives training meaning.  In each case, we are confronted with what we have made ourselves into.  Therein lies the magic...

... our ability to change over time.

I register early for my A race(s), because I want all the time possible to prepare for the day of reckoning.  

Change takes time.
Repetitive work.
Training.

Motivationally, here's nothing like knowing your going to die...
... errr, having an A race on the calendar.

What a way to keep our base fitness in a state of readiness!  Kinda like being perpetually ready to meet our maker... 

... except, more to our choosing.

So, choose your A race early.  Mark it on your RaceDay Calendar, in red...

... and make the changes necessary to slay the day! 

https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r

We are born athletes after all, and athlete's thrive in competition.

Registering for racing is the first and great principle of The Way of The RACER.

If you're into that sorta stuff, get the book.

It's free.

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---

DO YOU EVER FEEL GUILTY TELLING YOUR RIDER'S STORY?  Does your lover feel your heart rate's rise and fall, does she see your raging glory?  Did you neglect to reveal...

... my life, my lover, my lady...

... has wheels.

I feel that way sometimes.

Only worse, lately.

It started at BWR, two weeks ago. 

Everybody's huffing and puffing, and I'm grooving to the sweet beats, horns and spot on lyrics of Brandy, by Looking Glass... which I shamelessly tweaked for this post.

It's a truly mixed up affair I'm caught in..
... this gravel thing.

Today's ride went from pavement to fire road to pavement to fire road to single track to fire road to pavement to fire road to single track and so on...

... I love it.

All my passions rolled into one glorious adventure.

I hope she doesn't ask about it, 'cause I'm an honest man...
... and she doing her best to understand.

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I cover some of this in chapter 3 of The Way of the RACER.  

Part of doing all we can do as racers is taking care of those who support us, first.  

If you're into that sorta stuff, get the book.

It's free.

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---

ONCE I REALIZED I DIDN'T HAVE TO GO TO THE GYM TO WEIGHT TRAIN, I got a regular plan going.  Don't get me wrong, it's fun to go to the big box and hear the clanking and see all the preening.  But, we aren't lifting for entertainment...

... we're going for results.

I get it done with adjustable barbells. 

They quickly adjust from 20 lbs to 62.5 lbs, while taking up minimal space.  Plus, a kettle bell.  And, of course, the pull up bar.  Oh, and my stairs.

Wednesdays are my designated day for weights year round.  But, this time of year I also "lift" on Fridays, and sometimes on Mondays.

The thing that's great is it really taxes my legs, along with everything else.  So, when I go for a ride I'm in no mood to put down the power...

... zone 2 rules the day.

And you know it feels like, doing this for a few months?

It feels like I'm doing a complete overhaul of a race car, down to the paint-stripped frame.  Making everything stronger than before.

Better.

https://pedalindustries.com/collections/all-tires/products/cinturato%E2%84%A2-gravel-h 

With no training agenda, I'll be rolling on the gravel bike a like.

Have I told you how much I enjoy these tires?

They roll extremely fast, and still have a good edge for ripping the corners.

Made by Pirelli.

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---

THE LITTLE OL' POWER METER, oh has it corrupted my good friend's approach to racing.  Poor guy.  I discovered this incorrect thinking when he related his latest attempt at a most difficult race...

... a mountainous error.

On the way back tonight...

How'd your last attempt go?

 I had a good day, finished strong.  No cramps.

That's great!

Yeah, except I got dropped on the climb.

The KOM?

No, Strawberry.

Now, I've done this race.  And I've ridden that climb.  It's huge.  30 miles from bottom to top and many thousands of feet gained...

... and it's not even the KOM climb!

I was blunt, because I love him.

You gotta climb more.

I put out good power.  

Yeah, on the flats.

Isn't power, power?

And that's why I say power meters corrupt.  This cat thinks power is power.  It's not...

... because power is different in each riding position.

No, you have to train the position.  You've need to spend a lot more training on terrain as close as possible to what you'll be racing.  

Really?

Yes, all your Saturdays leading up the that race you must be climbing big long climbs.

But, I climb a lot on Saturdays.

Not like that race.  We just have punchy 5-20 minute climbs around here.  It's better than nothing, but not like a 60-90 minute climb.  That takes getting use to, slightly different use of your leg muscles.  Your back and core are activated differently.  Different rhythms.  Cadence. 

Hmmmmm.

You gotta train the position to be in position to win. 

That's power!

You know what else is power?

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This light combo is perfect for road riding in the dark.  The thing I love is all the complaints other riders give me for the retina burning tail light.

And the headlight is plenty bright as well.

Use promo code: LIGHTS to save 10%

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---

165.1
8 hrs Sleep 
25 PullUps 50 PushUps
HypberVolt & Stretch
50 minutes reading + journaling

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ANYBODY THAT TELLS YOU IT'S LIKE RIDING A BICYCLE doesn't understand what riding a bicycle is.  In fact, outside of the cats at Boston Dynamics, I'd say nary a soul on the planet understands what the heck we are doing...

... but, it doesn't matter does it?

Do we have to know the physics of pedaling to slap those gorgeous smiles on our faces every time we ride?

Nope.

We pedal over, around, up and down,
we ride fast and slow,
we flow...

... on faith.

We watch others and have faith we can do it too.  We don't need to know exactly how it works.

That's all.

Well, not all.

Because this beautiful BMC hardtail was mis-shipped to us.  

Rather than send it back to the warehouse...

... I'll make you this smoking offer:  

Retail is $2000, you can snag it for $1800.  

We shouldn't even discount, seeing how hard it is to get bikes.  But, it would be a win-win...

... if you need a medium, that is.

Specs are here:  https://www.bmc-switzerland.com/intl_en/twostroke-al-one-2022.html?currency=usd

---

164.7
7.5 hrs Sleep 
30 PullUps 80 PushUps
HypberVolt & Stretch
70 minutes reading + journaling

https://www.strava.com/activities/6075256420

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IT'S GETTING WETTER.  Rain, sleet, snow.  They're all on the way.  We had rain all night, until 4am.  I rolled at 530am anyway, because as a wise man once said...

... sometimes it rains on RaceDay.

The technique I used today to keep my legs sparkly requires brute force, guts and determination.  Which means if you use it...

... you'll be gnaaaaaarly.

I didn't even notice I was doing it.  Just doing my thing.

All the way to the start,
on a massive chunk of the ride,
and all the way home.

At a light, a certain handsome feller pulled up.

Oh man, look at my legs.  My socks!

Bummer.

You're not even dirty.

Uh... maybe you should pull through more instead of mastering wheelsuckery.

Now, I just wanna be clear...  we weren't drilling it today.  In fact, I'll probably be posting soon about keeping things in check in the offseason.

Until then, keep challenging yourself.

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Which is how I'll be signing your book when you order it.

Click here:  

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---

I WAS JUST READING SOME OF THE HEADLINES FROM YESTERDAY'S EPICALLY EPIC BEYOND EPIC Paris-Roubaix.  This one is just classic.  I didn't even read the article...

... because we all know this dude!

Here it is...

oh, crud...

I can't stop laughing...

but, I promise...

I'll post it...

... hahahahahaha...

Lampaert: I think I was the strongest rider at Paris-Roubaix

Now that is some classic I coulda been a champ thinking right there. 

What a dork!

Bro, if you were the strongest...

... YOU WOULD HAVE WON!

Because guess who won?

The strongest guy.

Oh, did you have some bad luck? 
Did someone cut you off? 
Did you get flatsypoo?

That's racing...

... that's exactly why we race.

To find out who really is the strongest.

Period.

Alright, not really. 

That's why the pros race.  Because they get paid to win. 

We race to find out what we're made of.

https://pedalindustries.com/collections/horton-collection 

Watching the race unfold, 
the mud,
the cold,
the terrible and treacherous cobbles...

I was reminded of the awesome images we have on the collaborations we made with The Horton Collection.

Check this bag out

Does that get you fired up to get out front and go for the W!

It does me.

Here's the link:  https://pedalindustries.com/collections/horton-collection

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---

THERE ARE 2 WAYS TO SCREW UP YOUR RACE STRATEGY.  Each has to do with vision.  Not through the Oakleys or 100%s or KOOs, but far behind the retina...

... we fail to see things as they are.

I've made each of these mistakes.  

First, we think everybody is way faster and better prepared than we are.

Second, we think they are all slow, weak and lacking grit.

Discipline is the only antidote. 

We must trust our training and our plan to deliver the only result that matters...

... 100% of all we have.

That is success.

https://pedalindustries.com/collections/t-shirts/products/local-legeng-t-shirt

Which is probably why I think this t-shirt is so funny.

When I wear it around town it gets a lot of laughs. 

Which is really funny, considering most people don't know why we think it is so funny.

It's $20, and ships free.

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---

IT COULD JUST BE ME, but I don't think it is.  The heart of racing has changed.  If you've been around a 1000 years, you'll know what I'm talking about.  If you're new to bike racing, the heart of the sport is on life support...

... and that's a good thing.

Today's agro group ride was typical of what I'm talking about. 

In fact, Rigo and I did just that.  We talked.

So did Justin and I, fist bumping the great turnout.

And Patrick and I, he caught me up on his son Luke's winning ways.

And Bart and I, musing on the beautiful morning.

And Steve and I, waving while going in opposite directions.

... you get the idea.

The old days of outward anger and fire and rudeness are being buried.  And, before you say 

Old Diesel you're mellowing...

... just know there was all kind asskickery going on.

The new way is to kindly rip each other's legs off.

And I like it.

What is the source of the change?

Well, it just might be the influence of the softer, bigger tire sides of the sport.  Which are where all the growth is...

... but, I'll let you be the judge on that.

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Or, it could be the quest for PRs is outweighing the I'mbetterthanyouare mentality.

That PR thing is something I cover in my new book.

You can get a copy on Amazon for $20...

... or, you can get it here for free: https://pedalindustries.myshopify.com/products/the-way-of-the-r-a-c-e-r

---

WE HAVE A HUGE PROBLEM, you and me.  It keeps a lot of our pals from joining us, and it's our own fault.  Someone will ask, How far did you go?. And, this is where we blow it...

... we make it look easy.

Oh, I dunno.  About 60 miles.

Think about that for a moment.  For us, on bikes, its sheer joy.

For them, driving 60 miles sounds terrible.  Sitting on a hard wedge, in pajamas, pedaling...

... unthinkable.

They consider the unthinkable, our ho-hum response, and there's no way to convince them that they'll be able to keep up...

... ergo, huge problem.

Of course, we could say we rode 8 miles and it was hard as hell.  They'd believe that.  If we challenged them, they'd be up for it.

Do we lie then?

Nah.

We just debelish, which is a word I made up just now and it means to de-embelish.  Like this:

How far did you go?

About an hour.

Wow!

Yeah, I got a good warm up and cool down. It was actually pretty fun on this little trail or forgotten road.

That is something they'll believe.  Yet another reason to report time vs miles.

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Then tell them you have this special lotion that takes all the pain away from your legs.

Because it does!

If you haven't tried PR Lotion...

... you're crazy.

Because it's crazy...

... how good it works.

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---

THERE'S A REASON I DON'T COUNT MILES.  I mean I do, but I don't.  Not really.  Because miles don't really count.  There is only one thing that counts...

... time.

Time in the saddle.

In four hours on the road, I can cover 100 miles.  On a twisty single track, 100 miles can take 8-9 hours.

Don't count the miles, make the miles count.

It's part of doing All You Can Do, one of the chapters of my book.

Check it out here: https://pedalindustries.myshopify.com/collections/the-way-of-the-racer

Check it out here: https://pedalindustries.myshopify.com/collections/the-way-of-the-racer

---

HOW MANY PEOPLE HAVE YOU RIDDEN 100 MILES WITH?  My first 100 miler was actually 125.  6 of us started out.  2 of us finished...

... everyone should have made it.

None of were accomplished.  I had a mere 6 weeks of riding under my bib straps.  The others had all started that summer.  We were enthusiastic.  

It took all day.
Sunrise to Sunset.

Why did the others quit?  I dunno. 

Fear maybe, that they'd get stuck in the middle of nowhere.  
No sense of needing to rise to the challenge, perhaps.

Yesterday, reader Craig asked...

How do you do at least 10 pull ups each day?  I tried to do 10 today and couldn't even do one.

I told him my secret.

I was pathetically weak, just like you.  I started with one, the rest I did by jumping up and lowering myself down slowly.  All those muscles are connected.  Just get started, and stick with it.  You can do it.

At BWR on Saturday, I caught up with friend Matt.  He did the whole Waffle, 130 miles on gravel.  We were laughing about the first time I dragged him out on a bike.

Do you remember that first ride?

Haha, yes, of course.

I couldn't even make the half mile to the trail.  I was so embarrassed I turned around within about 5 minutes.

Look at you now!

You know, bikes has probably saved my life.  I'm so much healthier.  

That's why I say I've never met someone that couldn't ride 100 miles...

... now just imagine if they did!

https://pedalindustries.com/collections/nutrition

One thing we didn't have on our first hundy was good nutrition.  First, we didn't now whatthehell we were doing.  Second, there weren't good options anyway.

Just the SaltStick would have made a big difference that day.

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---

THERE'S A LOOP IN UTAH THAT STARTED IT ALL.  Beginning in the college town, riding across the valley, and up a giant climb.  It's majestic. Rugged rock cliffs jut up on each side, graced with pine, aspen and bubbly streams...

... I never feel pain here.

I should, but I don't.  

In the best of conditions, it's an hour to the top.  In the worst, it can be deadly.

Heavy canyon winds.
Ice.
Rain.
Snow. 

11 miles straight up.  3000' in vert.  Topping out at 8000'. 

Then, straight down, back to town. 

But, not straightstraight.  A series of countless turns, mostly banked and in good shape await.

Rippable.

The kind of terrain that makes one feel immortal...

... wishing it would never end.

That's my origin story of road racing.

I think the most beautiful part is that I'm not really a climber.  Not the pure kind.  But, born to climb nonetheless because I love it to so much....

... the effort,
being in the zone,
watching the rocks and trees slip by,
reaching the summit,
bombing down...

... that's my jam, what got me hooked, keeps me going.

Today was classic.

Took the gravel bike, 40s and all. 

Temps in the 50s to start.

Light wind at the bottom,
light rain at the top.

Just me, like that first day.

Plus a snack at Sundance.

Perfect.

https://pedalindustries.com/collections/kom-jackets

It was exactly the kind of climb I created the KOM jacket for...

... warm at the bottom, inclement weather at the top.

Pulled it out of my back center pocket, were it easily nested waiting to fly.

We make it from a superlight membrane fabric we import from Italy.  It's breathable, yet extremely wind and water resistant.

The KOM jacket is truly one of my favorite pieces.  Because along with the above it's pretty darn aero.  I worked had getting sleeves just right so the jacket doesn't turn into a parachute.

It's my goto any time it's gonna be chilly, and potentially wet.

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It ain't right if you don't stop at Sundance for a snack.

---

I HAD A GUY GET SO UPSET ABOUT MY LAST POST ON EBIKES HE QUIT READING THE BEST BLOG ON THE PLANET, AND HARSHLY TOLD ME OFF!  I wonder how many more readers I'll lose with this one?  No one that matters.  Because quite frankly...

... I think e-bikes are for ______.

Before I spill the sport-beans, let me just say this morning was a total hoot.  Shane, one our kids, borrowed a true e-bike (more on that below) for me. 

We jammed an early morning scoot through his local mountains.  Fire roads mainly, and a few hidden race tracks with berms and jumps.

The muscle memory was hilarious. 

For years our family rode g-bikes (gas!) in the desert every weekend, each winter.  The first hill we went down my right leg is stabbing down wildly and I can't figure it out.

It's looking for the rear brake pedal!

Ha, none of that on a real e-bike.  Just pegs.  The brakes are on the bars like an h-bike...

... excepted swapped, like a g-bike.

These e-bikes are pretty small, lightish (150 lbs lighter than a g-bike), with a healthy amount of travel and rake.  Really whippable, once you get the feel of the thing...

... they have a bright future, for sure.

So, here are my thoughts.

H-bikes are human powered, have pedals, and will keep in you fantastic shape.

G-bikes are gas powered bikes with pegs.

E-bikes are electric powered bikes with pegs.

M-bikes are motorized bicycles, have pedals, and will allow those with health conditions to enjoy cycling.  They help a lot of people get in betterthannothing shape by simply getting outside and moving around.  They are great transportation, too.

Which one should you get?... 

... the one that will deliver the results you want.

One last thought, please keep the e-bikes, m-bikes, and g-bikes off the sweet and fragile h-bike trails.

Side note, during the moto/kid raising years I kept riding h-bikes.  Not as much as now, but I always rode.  Always.  And, most years I had one epic event during the summer to keep me focused throughout the year.

https://pedalindustries.com/collections/socks-and-gloves

Looking back, I think riding g-bikes got me used to full-finger gloves.  The grip and control is so much better...

... which is why I developed the superlight race gloves for h-bikes.  

They're like a second skin, a lithe layer.

If you order with the extra-amazing socks, the socks are free.  No promo code needed.

https://pedalindustries.com/collections/socks-and-gloves

---

ONCE YOU REALIZE I'M ON THE ONLY ONE ON YOUR SIDE, life gets a lot easier.  I have an amazing bullshytometer, developed through years of observing BS.  It's so powerful...

... I have to shut my mouth most of the time.

Which, as it turns out, is a fantastic way of protecting against so much BS.

Take for example, Fat-free Redvines.  The shouty statement on the packaging is the kinda BS that destroys athletic potential.  Its purely poisonous corn syrup, of course there's no fat.

Or, Gluten-free ice-cream.  Same shyty trick.  It's cream, of course there's no gluten.

Another beauty, people who consume just a little bit of X are healthier.  Same dern shyte because...

... most fools are chugging, smoking, and downing mass quantities of X.

Matthew Van Der Poel's health has not fully returned after going OTB at Olympic MTB race.  Today, he should have been a major factor in the World Champs.  He struggled mightily.  This has nothing to do with consuming shyte...

... and everything to do with performance.

Health is paramount.

So, listen to me...

... and, by me, I mean you!

Listen to your intuition.  How do you feel after X? 

You and I want to go as fast as possible with these bodies of ours.  It's up to us to know what's truly good for athletes. 

Good stuff in,
good good power out.

My simple dietary rule for RaceDay Ready:

Eat as much raw food as possible
if I can't identify the ingredients by looking at the food in my hand, I skip it.

In a world of conspiring marketers, we've got to do our own research.  We've got to pay attention.  We've to be evermore vigilant...

... if we want to survive and thrive any quest, on or off the bike.

Develop your Bullshytometer, and share your findings with everyone...

... that is actually what friends are for.

Stay fast my friends!

https://pedalindustries.com/collections/hats-1

Some of the best reminders are things we wear, which I why I love this hat.

It reminds me that what I do today will affect how I do on RaceDay.

If you need a reminder like this, get one.

Not in the budget?  Skip the next couple of caffeinated milkshakes from Starbucks.

Win-Win.

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---

I HAVE DONE A FEW GRAVEL EVENTS, but this was a race.  The others, more insane tests of endurance.  The Crushar, crushed my soul.  Rock Cobbler, endlessly nailed my body.  BWR, The Belgian Waffle Ride...

... is bar to bar, 
gravel to sand to asphalt to single track,
racing.

Drafting, 
dust surfing.

I wanted to do a BWR for years, and I've wanted to do a gravel race for just a long.  One thing that held me back was the humongous distance, 130 miles...

... but, my friend Bill, said do the Wafer.

60 miles.

I'm not sure if he said that or not, but turns out it was a little longer.  84 miles, 4000' of vert.  No prob.

It started at 6am, with Belgian waffles.  Real ones.  Delicious.

At 745, we hit the course.

Superpro 5 mile police escort.  There's just something about doing a race with police escort.  I love it.  It says...

... the promoter cares, the town cares.

Fortunately, I was warned that the first gravel sector started with all of us funneling down to double-file to go through a tiny tunnel under the highway.  I came through top 15.

Good thing.

Bill, and his BBI henchmen, were single file and drilling it!

Gaps were opening.

The rest of us were clinging and closing.

Around mile 20, we swept up the PRO women, who'd left 7ish minutes ahead of us.  We rolled on by, but then they started clawing their way to the front.  Clearly they were game for our pace.  This went on for a bit as we hit some twisty rollers...

... then we hit a stout climb.

It was the kind of climb where you think Ah, this must be the top and come around a turn to see another pitch.  

I got ejected, along with what was left of the lead Wafer group.

A group of or guys made it.

But, it looked like a lot more because 6 or so of the top women were there.

Not knowing the course, throttling my pace seemed prudent.  Plus, eventually we'd descend...

... and you know how The Old Diesel likes to rip down.

Enrique, Frank, Craig and I, gathered up 3 pro women and were laying down some good power.  We worked well together.  

We started picking up the Waffle riders who started 15 minutes ahead of us.  Some of them worked with us, most just hung on.  Can't blame 'em, they went another 50 miles.

Speaking of 50, just before aid station at mile 50 was a long sandy climb.  I felt extremely fortunate to have a clear path and was able to clean the whole thing.

Are you getting a sense of the raciness of this?

The crafty, drafty?

Surfing from one group the next.  Bigger cats dropped on climbs, then rolling up on the light cats.  Working together.

Around mile 55, the Wafflers went right.  We went left.

Suckers! 

I say this in jest, it's clearly a much harder race.  The Wafflers are awesome.

I had no idea how we were doing overall.  In my mind there were 15 people up the road.  And we were a long way back...

... the four of us had a pretty good rotation.  

Early on I thought I might have cramping issues.  I was hitting the Salt Tabs early and often.  Drinking plenty - they give you cold, full, new waterbottles.  Eating Honey Stinger waffles.  Sucking down maple syrup.  Saving the Hammer mocha caffeinated for the last 20 miles.

At our pace, I could see we were going to be much quicker than what I'd estimated.  I was thinking 5 hours.  We were going much faster.

Before the 5 miles of rocky, kinda technical single track, is a long gravel climb.  Not a tree in sight.  It's hot.  Dusty.  Any weakness would be amplified and unfortunately we lost my pal Frank.

3 of us hit the single track.

To my surprise, our skills were equal enough that we stayed in contact with each other.  At the same time, we picked off one of the cats who hauled off early with the top pro women. 

He was struggling.

We weren't.

Never saw him again.

We did see a dude with a groovy rainbow jersey.  We blasted by.  He gathered his reserves and caught on.

Next we saw Bill...

... going the opposite direction!

He usually beats me like a drum, so I figured he had finished and was riding back to find Frank.  Nope.  He'd missed a turn...

... which totally sucked.

As we're coming into town, guys are taking short pulls and skipping pulls.  Not knowing any of them, I can't tell if they're tired or playing games. 

I let a gap open.  It got bigger.  Finally someone came around.  Then another.  That answered that.

A mile later, Bill and rainbow guy slipped off the back.

Three of us left.

300 meters to go.

Lots of downtown corners...
... and bam, there's the grassy finish.

I wound up 2nd of our 3 up sprint.  Could I have done better on that sprint?

I dunno.

Would I have ever in a million years guessed I'd end up 5th Overall and win my age group?

No way.

https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r 

In my book, I cover the importance of reviewing each performance. 

My takeaways?

I got to the start late, lined up in the back.  Wasn't a big deal, but could have been.

For sure, I messed up that sprint.  First, I should have pre-rode it yesterday.  It would have been obvious how hard it would be to pass in final 300m.

I've been feeling pretty burned out since Leadville.  If I'd prepped better, I think I would have made the early climb.  But, maybe I'd have blown later trying to hold that pace.  1st-3rd beat us by 9 minutes.

My food was perfect.

My bike amazing.

I also talk about repeating, meaning racing again.  

So, where's another gravel race?

Check it -> https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r

Yum.

Yeah, a ways back.

The four of us.

Phwew!

Yep, another waffle... with ice-cream and chocolate.  

 ---

165ish? no scale
7 hrs Sleep 
0 PullUps 0 PushUps 
No stretch today
0 minutes reading + journaling

https://www.strava.com/activities/6018532536

https://twitter.com/pedalindustries

https://www.instagram.com/pedalindustries/

THERE A FEW SKILLS YA JUST GOTTA HAVE if you're gonna be a rider of any respect.  Whether or not you have 'em is real apparent when you're far from help, like we were today.  My sexy MTB had be come a downer.  Not a rip downer...

... a slow downer.

The back brake was dragging.

A lot. 

The rear wheel would barely we spin and we wanted to rip this little single track.  Stretch our legs after a long drive.  Loosen up before BWR in the morning.

Simple recentering the brake didn't work.

I didn't have all the perfect tools, so here's the hack.

I cut an old credit card in half...

I loosed the brake, again,
dropped the wheel,
jammed a flathead between the calipers to spread 'em wide,
slammed the wheel back in...

... and shoved a piece of the credit card on each side of the rotor...

... then, pulled the brake lever, bringing those calipers in snug,
tightened the brake,
​removed the credit card halves,
tightened the brake,
spun the wheel,
no drag,
went for a ride.

Normally, I have this cool little piece of steel with me.  But, I didn't.  I think that's one of the best parts of breaking down far from help...

... remembering how to improvise. 

It's part of expecting good things to happen.

Which is part of The Way of The RACER.

https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r 

Want to check it out?

Check it -> https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r

165ish? no scale
7 hrs Sleep 
10 PullUps 30 PushUps 
No stretch today
20 minutes reading + journaling

https://www.strava.com/activities/6013133967

https://twitter.com/pedalindustries

https://www.instagram.com/pedalindustries/

NEWS IS SPREADING AROUND THE INTERWEBS of a cyclist who has discovered a massive time hack.  It happened at 11:06 am, Thursday, September 23, 2021 in San Clemente California.  Due to an urgent need to move quickly...

... he learned how to cut his finishing time in half.

Some are calling it a miracle.

Others are very doubtful his recorded time is accurate.

We sent a reporter in.

Sir, you just cut a whopping 50% off your estimated finishing time.

Yes, it’s true.  Phew... let me catch my breath.

Okay... ready?

Yeah... Hellyeah!

How did you do it?

Well, it’s like this.  I knew I had to move twice as fast because I needed to get on the road.  I simply had to haulass.

I don’t understand.

Me either.

I had all this work to do, got up a little earlier, raced around like my life was on the line...

... and finished in half the time.

Finished what?  A race?

No, all my work so I could go to a race.

Am I the only one who has noticed how much we can get done when trying to get out of town?

Kinda makes ya wonder...

What I’m not wondering about is how I’ll do Saturday at BWR – Cedar City.  Not one bit...

... no time hacks planned.

No Surfergirl handups,
No course recon,
No chat those who’ve done it.

Going full tourist mode, and looking forward to some beautiful and challenging terrain...

... on gravel.

It's a racer's life for me.

https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r 

 How about you?

Maybe you'd love this amazing book?  Too much hype?

Check it -> https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r

165.2
78 hrs Sleep 
10 PullUps 30 PushUps 
Stretch and Hypervolt
30 minutes reading + journaling

TODAY WAS DRTY WDNSDAY.  Sometimes it's MTB, sometimes it's gravel.  Sometimes it's spicy, sometimes it's mild.  My pal is visiting and I promised it would be mild, but I forgot.  One cat's mild is another's

.... It burns, gimme some water!

His skills are on par descending, it was the climbing.  He was hurting.  Gasping, begging for directions back...

... No way, this next trail is too good!

Sometimes I can be evil that way, but only because I know this cat belongs in my posse.  He's born to ride...

... and those born to ride don't really suffer.

Even when the legs and lungs burn, and they were searing,...

... they find joy.

When others quit...

... they persevere.

In defeat...

... they learn and improve.

Of course, once we returned, after the cool down, we sat in the fading sunlight.  Smiled.  Then he looked at me...

... Same time next week?

Hellyeah!

https://pedalindustries.com/collections/socks-and-gloves

This kinda riding is the stuff our products are born from.

Steve sent me this pic and message today, pretty cool.

If you haven't tried out gloves and socks, don't you think it's time?

Especially with the insane, but the gloves get the socks special going?

Here's the link: 

https://pedalindustries.com/collections/socks-and-gloves

---

165.4
8 hrs Sleep 
20 PullUps 60 PushUps + Kettle Bell work
Stretch and Hypervolt
70 minutes reading + journaling

ABOUT 7 WEEKS AGO I PUT OUT A MESSAGE.  A request.  A dare.  A challenge.  I needed guinea pigs, rats, mice?  It went kinda like this...

... RIDERS WANTED:

10 weeks to RaceDay Ready:  expect pain, mind-stretching, new habits, time lost.  Results doubtful, confidence and fitness should you make it.

There was one thing that had people dropping like flies. 

It surprised me.

They were required to post their results each day. 

Just post.  

Miss a day and they were out. 

Hardcore.

Blocked.

Of course you can't outsource your fitness, but you can outsource your task master to some heinous person like me... and you should, if you need it... and a lot of us need it, not NEED, but need like need some sort of accountability.

So get a plan.

Like these cats who took me up.

Kyle B

Yes. For sure. Like Kyle I notice in the mirror. My chest is bigger and I am thinking I need to move up a shirt size from md to lg because the chest and shoulders are tight. It really is so quick and easy I don’t know why I just didn’t do it in the past.

---

If you're into that sort of thing, click here: https://pedalindustries.com/products/raceday-ready-wait-list

---

If you've got it all figured out, then maybe you need to treat yourself to something awesome.

---

https://pedalindustries.com/collections/changing-ponchos/products/tour-changing-poncho

---

Frankly, I think this is one of the cooler things we've made.

It's the Tour Changing Poncho with authentic photos from Horton Collection.

Check it out here:   https://pedalindustries.com/collections/changing-ponchos/products/tour-changing-poncho

SAVE 25% Join The PEDALindustries POSSE.

Click here -> https://pedalindustries.com/products/pedalposse-membership

Click here -> https://pedalindustries.com/products/pedalposse-membership

166
6 hrs Sleep 
10 PullUps 30 PushUps
Stretch and Hypervolt
10 minutes reading + journaling

https://www.strava.com/activities/5996453567

https://TWITTER.com/PEDALindustries

https://www.INSTAGRAM.com/pedalindustries/

Ride with us: https://www.strava.com/clubs/pedalindustries

WE CAN ALL BE CYCLING GODS.  In fact, I'd say most of us are.  Before you go sending me off to hell for blasphemy.  Hear me out.  I think I have a point, because like God, we are molding something from the proverbial clay.  Our bodies, one pedal stroke at a time...

... god-like power it is.

We harness the potential within and become cyclists.  We ride and get stronger.  Our wimpy legs get tight and taught, even veiny...

... isn't it amazing?

We summit stairs and climbs with ease,
while others gasp and wheeze.

And, we love every moment of it.

If you haven't ever used your powers in a race, have I got a book for you.

https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r

And, if you have raced but wanna new approach...

Check it -> https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r

---

165.8
8.5 hrs Sleep 
20 PullUps 40 PushUps (my baseline)
Stretch and Hypervolt
30 minutes reading + journaling

https://www.strava.com/activities/5991612952

https://TWITTER.com/PEDALindustries

https://www.INSTAGRAM.com/pedalindustries/

Ride with us: https://www.strava.com/clubs/pedalindustries

MOST PEOPLE HAVE A CHEAT DAY, and end up cheating themselves.  I was one of 'em for years.  TBH, I still get on that train from time to time.  But, that's not the point of this post...

... this Will fights aliens.

He's independent.

Successful.

Fresh.

Like a prince.

And here's how he lives his life.

So if you stay ready, you ain't gotta get ready, and that is how I run my life.

- Will Smith

Ready is the base level, not the top...

... the top is tapered and ready to slay it on RaceDay.

We should always be ready to take on any race, maybe not win it or PR it, but...

Fit.
Gear prepped.
Bike well-maintained.

... that kinda thing, that's the base.

The way we live, The Way of The RACER.

https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r

Depending on your time zone and where you find these nuggets of truth, it's either Sunday eve or Monday morn...

Make it a great week.

Make it even better with some inspirational reading.

It's on me.

Check it -> https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r

---

166
8 hrs Sleep 
10 PullUps 20 PushUps (my baseline)
Stretch and Hypervolt
2 hrs minutes reading + journaling

https://www.STRAVA.com/activities/5981784788

https://TWITTER.com/PEDALindustries

https://www.INSTAGRAM.com/pedalindustries/

Ride with us: https://www.strava.com/clubs/pedalindustries

FIRST, WHO HAS THE BEST NOODLES?  The Italians, and their delicious pasta dishes?  The Asians, with the amazing wok delights?  Whatever your flavor...

... there's one noodle that must be a staple.

It's not noodle the word. 

I'm talking about noodle the verb.

Which is exactly what I needed after a very punishing breakfast of pounding out 57 miles and 4500' feet of climbing with some of the fastest cats in town.

... wouldn't you agree?

At the apex of the final climb, I shut 'er down...

... coasting down to the coast,
then along the coast, 
then a friendly snack, 
and on home.

HR for the last 15 miles and 500' never got over 118, and dipped as low as 92.  Ave speed 13.

That my friends is noodling...

... and I don't think we do enough of it.

Cruising.
People watching.
Barely touchin' them pedals.
Waiting patiently for the little ol' lady to cross the street.
Not cracking a sweat.
Not breathing hard.
Just chilling.

Have you had a healthy of noodling helping lately?

It's part of Doing All You Can Do, one of the Chapters in my brand new best-selling-for-me book.

https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r

If your cycling diet could use some new flavors, check it out.  

https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r

---

165.4
7.5 hrs Sleep 
10 PullUps 20 PushUps
Stretch and Hypervolt
33 minutes reading + journaling
https://www.STRAVA.com/activities/5981784788

Ride with us: https://www.strava.com/clubs/pedalindustries

https://TWITTER.com/PEDALindustries

https://www.INSTAGRAM.com/pedalindustries/

AS THE GREAT BEYONCE SAYS, I don't thing you're ready for this jelly.  'been grooving to Bootylicious all day.  Even added it to my WingedWolf playlist, because I just love the mindset...

... I don't think you can handle this!

It's the kind of mindset racers have when they roll into the parking lot.  It's a swagger that comes from the confidence of being ready...

... to slay it.

How do we get there?  We put in the time, do the work, ride the miles, we prep the bike, we eat like the athletes we were to be...

... it's our destiny to have a great day.

https://pedalindustries.com/collections/the-way-of-the-racer

If you don't have a method to get your mind, body and soul read to race, may I suggest a book?

You pay the shipping, I'll send the book.  No charge...

... really no charge, just the shipping?

I mean there will be a charge.  You.  You're gonna be charged to get after it.

https://pedalindustries.com/collections/the-way-of-the-racer

---

165.4
7.5 hrs Sleep 
10 PullUps 20 PushUps
Stretch and Hypervolt
33 minutes reading + journaling
https://www.strava.com/activities/5977277614

Ride with us: https://www.strava.com/clubs/pedalindustries

YOU CAN ALWAYS GET FASTER.  Always.  That's the hardest and best part about getting really good at something.  In beginning, the gains are rapid and huge.  In the end...

... improvement is made of tiny slices.

But check it out.

If you rode 10 minutes longer each day,
that's 60 hours in a year.
If you ride 10 hours a week,
that 10 minutes turns into an additional 6 weeks of training.

Get off your butt,
get on your bike.

https://pedalindustries.com/collections/all-lights

Cancel Netflix,
get up earlier.

I got a great compliment last night.  It went like this.

I hate riding behind you.

Why?

That light is so annoying, it's blinding me.

Now you know why this is my goto set up for road riding in the dark.

Save 15%,

use promo code: LIGHTS

https://pedalindustries.com/collections/all-lights

SAVE 25% Join The PEDALindustries POSSE.

Click here -> https://pedalindustries.com/products/pedalposse-membership

Click here -> https://pedalindustries.com/products/pedalposse-membership

---

166
7 hrs Sleep 
20 PullUps 20 Super PushUps
Stretch and Hypervolt
20 minutes reading + journaling
https://www.strava.com/activities/5972621806

Ride with us: https://www.strava.com/clubs/pedalindustries

THERE'S JUST NOTHING QUITE LIKE URBAN GRAVEL, which is probably why it's so hard to explain.  I mean really, how do you explain the thrill of the road with dirt, and curbs, and alleys, and singletrack...

... without sounding like a madman.

Mat made that clear tonight after tagging along on his MTB.  He couldn't believe how fast we could go across dirt and somewhat raucous terrain.  Then when it got smooth or we hit some pavement...

... he was off the back.

Poor guy.

But, not poor.  

He was a lot richer for the experience.

You've opened my mind guys.

Yeah?

Yeah!... I've got my stoke for riding back.

And there it is.  

Because URBN GRVL opens up a whole new network of loops and trails.  It's a different kind of riding.

Less cars.
Less stress.
Less tradition.
More adventure.
More creative.
More stoke.

Back at the shop Jeff loaded up on a new Kask helmet, RaceDay Bag™, Socks and Honey Stinger waffles...

... saved about $60.

Because he's part of the PEDALposse.

SAVE 25% Join The PEDALindustries POSSE.

Click here -> https://pedalindustries.com/products/pedalposse-membership

Click here -> https://pedalindustries.com/products/pedalposse-membership

---

166.4
7.8 hrs Sleep 
Gym Work
Stretch and Hypervolt
60 minutes reading + journaling
https://www.strava.com/activities/5967574349

Ride with us: https://www.strava.com/clubs/pedalindustries

THERE ARE A LOT OF HARD TRUTHS IN BIKE RACING.  Some are harder than others.  Most are exceptionally difficult for a certain group of people.  I don't mean to single them out, but I will...

... because I love them, the newly converted.

And, they need to hear...

... It's gonna take more than a year to haulass.

It's true.

And, if we're being really honest...

... It takes 3 years to figure out what kind of racing really suits our talents and skills. 

So let's kit up and get after it.

https://pedalindustries.com/collections/dia-de-los-muertos

This is one of my favorite themed kits. 

Order by 10/1 and you'll have it in time.

Made from the finest Italian fabrics.

https://pedalindustries.com/collections/dia-de-los-muertos

SAVE 25% Join The PEDALindustries POSSE.

Click here -> https://pedalindustries.com/products/pedalposse-membership

Click here -> https://pedalindustries.com/products/pedalposse-membership

---

167.1
8.5 hrs Sleep 
20 PullUps 40 PushUps + Kettle Bell
Stretch and Hypervolt
22pages + journaling
Wahoo batt died... hoping to upload ride later.

Ride with us: https://www.strava.com/clubs/pedalindustries

AT SOME POINT IN THE NEXT FEW MONTHS we'll be calling it quits.  Season over.  Some of it is forced, there just aren't any more races on the calendar.  The rest of it is welcomed...

... there just isn't any more will to race.

Either way, it always make me feel like a bear.  A great grizzly who has rampaged through spring, loaded up in summer, bashed about in fall...

... ready to slumber.

Typically, right before the slumber part I tend to get really bear-like and pack on some extra pounds. 

I take some time off.

I get antsy.

Then I start laying down the base.  First just random miles and whatever pace seems fun.  Then more time in the saddle, purposely down in Z1 and Z2.

Friends might wanna get all racy, I pass.

Keep taking it easy, like a slumbering bear.  My body repairing and rejuvenating.  Lots of miles alone.

The thing I like the most about this grizzly analogy is once the hibernation is over...

... I'm hungry, and lean (and mean).

Good night, now.

https://pedalindustries.com/collections/all-lights/products/urban-1000-commuter-combo

Now's the time to get lights.  

This promo is lit...

Save 15%

Use promo code LIGHTS

https://pedalindustries.com/collections/all-lights/products/urban-1000-commuter-combo

SAVE 25% Join The PEDALindustries POSSE.

Click here -> https://pedalindustries.com/products/pedalposse-membership

SAVE 25% Join The PEDALindustries POSSE.

Click here -> https://pedalindustries.com/products/pedalposse-membership

---

168.9
7.2 hrs Sleep 
25 PullUps 50 PushUps
Stretch and Hypervolt
14pages + journaling
https://www.strava.com/activities/5955790979

Ride with us: https://www.strava.com/clubs/pedalindustries

AMONG THE MANY AMAZING BENEFITS OF RIDING BIKES is the quick getaway.  Thrown on the kit, helmet and shoes, fill up a bottle, grab yer wallet...

... hello freedom.

At the end of a particularly challenging week, I needed a quick vacay.  I did the above and set off with no particular place to go.

I find these rides essential to my survival.

They come with the added bonus of finding little hideaways which remain invisible to rest of our citizenry.

A lone bench high above town.

A bakery on a forgotten corner.

A country store on a quiet road.

A bicycle, mine anyways, has such a great return on investment...

... forget the rewards of good health and friendship, the mini vacations are priceless.

https://pedalindustries.com/collections/raceday-wallets

This is my wallet of choice.

Made from innertube rubber, it is grippy and it really stays put inside a jersey pocket.

Check it out: 

https://pedalindustries.com/collections/raceday-wallets

SAVE 25% Join The PEDALindustries POSSE.

Click here -> https://pedalindustries.com/products/pedalposse-membership

---

167.8
8 hrs Sleep 
10 PullUps 20 PushUps
Stretch and Hypervolt
10 pages + journaling
https://www.strava.com/activities/5950288505

Ride with us: https://www.strava.com/clubs/pedalindustries

---

166.8
7.8 hrs Sleep 
20 PullUps 40 PushUps + gym work
Stretch and Hypervolt
12 pages + journaling
No ride today.

Ride with us: https://www.strava.com/clubs/pedalindustries

IT'S NOT THE BEGINNING.  There's too much energy on the start line.  It's not the end.  The magnetic pull of seeing the finish is real.  The hardest part of any race is the middle...

... that's where so many get lost.

Own that. 
Acknowledge it.
Prepare for it.

Isn't that what training is?

All those long days in the saddle, the early mornings in the gym, decisions to eat like an athlete vs a slave to food.  These are the choices that prepare us for the middle...

... because the middle sucks.

It's hard because the energy of the start is long gone, and pull of the finish line is literally nowhere in site.  That's precisely where...

... most people quit.

How do we push through the tough parts, get over the climbs, recover from the challenges of failing bodies and broken parts?

We act as if we are already there, crossing the line, finishing in style.

It takes discipline to push on when we are so desperate to see progress. 

We lean in and trust our training.

We make alliances with our foes.

We hold fast...

... to the end.

https://pedalindustries.com/collections/books-n-such/products/the-way-of-the-r-a-c-e-r

If you like the above, you'll probably like this.

The books are at the press now and will ship towards the end of September. 

If you're in the PEDALposse, you'll be getting the book as part of this month's swag.

If you're not in the Posse here's the link for the book.

https://pedalindustries.com/collections/books-n-such/products/the-way-of-the-r-a-c-e-r

SAVE 25% Join The PEDALindustries POSSE.

Click here -> https://pedalindustries.com/products/pedalposse-membership

---

166.8
7.5 hrs Sleep 
25 PullUps 50 PushUps
Stretch and Hypervolt
22 pages + journaling
https://www.strava.com/activities/5943859210

Ride with us: https://www.strava.com/clubs/pedalindustries

ABOUT 6 WEEKS AGO I PUT OUT A POST ASKING FOR VOLUNTEERS.  Guinea pigs really.  I wanted to Beta test a 10 week training program I've been using for many years, and see how others would respond...

... well, pretty darn good.

They're being challenged,
held accountable,
getting ready!

I was reminded of this today when PEDALposse rider Jeff touched bases.  He was asking about tomorrow's local ride and made the off-handed comment...

... the posts have been really good lately.

They all seem good to me, so I dug deeper.

Why?

Well, they're extra relevant.

Can ya give me an example?

Yeah, that one about getting your sleep right the night before.  It was a really good reminder.

Ah, they've been inspired by the RaceDay Ready 10 program.  I've been thinking about these cats getting ready for their big races and what they need to know.  Some of it share with everybody.

Keep it up!

Can't help myself.

That is truth.  I can't help thinking about how I can help these cats be super prepared on RaceDay...

... because when you're prepared,
you can handle anything life throws at ya.

We've got a lot to do to launch the app.

It'll will be included with the PEDALposse membership.

Speaking of saving a lot of money, one of my all time favorite pieces is the RaceDay Wallet™.

https://pedalindustries.com/collections/raceday-wallets/products/custom-name-raceday-wallet

First off, it's small.

Second off, the innertube rubber is so grippy it really stays put inside a jersey pocket.

Third off... it's a great place to keep a goal or mantra.

I kept this very wallet with me for nearly a year prepping to break my PR.  It worked for me, might work for you.

Check it out: 

https://pedalindustries.com/collections/raceday-wallets/products/custom-name-raceday-wallet

SAVE 25% Join The PEDALindustries POSSE.

Click here -> https://pedalindustries.com/products/pedalposse-membership

---

167
8 hrs Sleep 
25 PullUps 50 PushUps
Stretch and Hypervolt
13 pages + journaling
https://www.strava.com/activities/5932703805

Ride with us: https://www.strava.com/clubs/pedalindustries

---

166.8
7.8 hrs Sleep 
20 PullUps 40 PushUps + gym work
Stretch and Hypervolt
12 pages + journaling
No ride today.

Ride with us: https://www.strava.com/clubs/pedalindustries

THE LOCAL GROUP RIDE.  Every town has one or two or more.  Some are club only, others the more the merrier.  It's where most of us learned to ride in a group...

... and got the taste of racing.

Some groups take it to a whole 'nother level.  It's still renegade all the way, but there are logos and kits and awards and parties and shirts and fundraisers...

... grass roots at it's best.

Our is called The Tuesday Morning World Championships.  We've moved the meet up corner several times, but the course has remained the same...

... for 18 years!

If you're wondering how to get one of these going in your town there are 4 key rules:

1. Leave on time
2. Obey the law
3. Make a friend
4. Have fun!

That's it.  Ya just have to be cold-hearted about leaving on time.  And, we never stop as a group for a flat.  I've found rides that are erratic don't last because people can't plan around them.

Ours is coming up... you should join us.

It's real tame.

https://pedalindustries.com/products/unofficial-tmwc-2021

More of a social ride.

If ya can't make it and just want the t-shirt and fundraiser, we'll mail you the t-shirt.

https://pedalindustries.com/products/unofficial-tmwc-2021

SAVE 25% Join The PEDALindustries POSSE.

Click here -> https://pedalindustries.com/products/pedalposse-membership

---

167
8 hrs Sleep 
25 PullUps 50 PushUps
Stretch and Hypervolt
13 pages + journaling
https://www.strava.com/activities/5932703805

Ride with us: https://www.strava.com/clubs/pedalindustries

I'M NOT EVEN SURE THIS IS TRUE.  Well, I'm pretty sure based on my experience.  The perfect ride begins with the...

... perfect night of sleep.

But, we all know the night before a big race can be challenging.  

Our minds are racing,
our bodies are anxious,
our accommodations unfamiliar,
our support crew may have questions,

... here's how I do it.

Race Saturday? Get great sleep Thursday night.  This really works, getting the great sleep early. It makes a huge difference if you get great sleep...

... the night before the night before.

Just knowing the previous night was spot on makes sleeping the night before the big ride a lot easier.  At least, for me.

https://pedalindustries.com/pages/all-raceday-bags

Of course, my RaceDay Bag™ is packed as early as possible, which also takes off a bunch of stress.

And what goes in my bag was tested and checked out well in advance.

Did you know we picked out the very best products to put in our bags, and you can purchase them right off our site?  Yep.

Click here -> https://pedalindustries.com/products/pedalposse-membership

---

165.2
5 hrs Sleep 
10 PullUps 20 PushUps
Stretch and Hypervolt
8 pages + journaling
https://www.strava.com/activities/5929854703

Ride with us: https://www.strava.com/clubs/pedalindustries

IGNORE THIS AND WE MAY NEVER RACE AGAIN.  Bold I know, but sometimes it's gotta be that way because too often I've neglected to do the following...

... take some time off.

After a big training block, after the A race, after the event of the summer it's important so schedule a break.

It could be a few days to a couple of weeks of no riding.  You'll know, and you'll know you need it when...

... the zest is gone.

You, me for sure, might think all is well.  Just need to train a little more, that the results and fire will return...

... not likely.

I've seen cats ignore this.  Keep going.  Charging.  Getting weaker and slower...

... until the love is lost.

Consider this:  In surfing we have what is called the soul surfer.  This cat doesn't compete, but is better than most pros.  Surfing for the simple joy of surfing.  For years.  For life.

Take a break when needed...

... start back with some soul riding.

The best kind.

Always.

https://pedalindustries.com/collections/recovery

This is one thing I never stop doing.  The amazing HyperVolt.  Nearly every night.

It just feels so darn good... well, not after a brutal race like tonight or a giant training ride.  The first few minutes hurt, then it gets better...

... until the legs feel magical again.

Want to save 25%?

Click here -> https://pedalindustries.com/products/pedalposse-membership

---

165.8
8 hrs Sleep 
10 PullUps 20 PushUps
Stretch and Hypervolt
16 pages + journaling
https://www.strava.com/activities/5924330656

Ride with us: https://www.strava.com/clubs/pedalindustries

YOU CAN CHOOSE YOUR BIKE.  You can choose your kit.  You can choose who you ride with and which races to focus on.  Just remember one thing...

... those choices will hypnotize you.

Which is not a bad thing or a good thing.

It's just a thing.

Choose wisely.

---

Just one of the many nuggets I found in this very strange book, Outwitting The Devil.  

The environment we live in is determined by the choices we make.  That's kinda obvious.  But, the idea that our environment hypnotizes us and keeps us hostage is powerful, even scary.

Yet, it's true.

For example, years ago we set up our Tuesday Morning World Championships.  For decades I've been hauling my butt outta bed at o'dark thirty to meet the fellas.

It was hard at first.

But, a habit was formed.  Friendships were made.  Events were planned.

Here we are, a million years later, in better shape than 99% of our contemporaries. 

Happy.

Healthy.

Having fun.

A trifecta of goodness, because we chose to be part of the environment of bike racers...

... and most of us don't even "race"!

We're just race ready.

https://pedalindustries.com/collections/t-shirts

It's one of the reasons I like to wear this t-shirt.

Imagine if we all got just one more person to ride a bike.

$20 for the t-shirt, delivered!

... ships free through Sept 7th.

https://pedalindustries.com/collections/t-shirts

Want to save 25%?

Click here -> https://pedalindustries.com/products/pedalposse-membership

---

166.2
8 hrs Sleep 
10 PullUps 20 PushUps
Stretch and Hypervolt
37 pages + journaling
https://www.strava.com/activities/5916345713 PDDL
https://www.strava.com/activities/5917564216 RIDE

Ride with us: https://www.strava.com/clubs/pedalindustries

SATURDAY, WAS THE MOST NAILBITING STAGE OF THE MOST EXCITING GRAND TOUR THIS YEAR.  La Vuelta.  It's been my favorite for years because it is far less predictable...

... far more exciting.

I don't know if it's because it's the last chance to score big wins, the shorter stages, the steeper gradients, or some combination..,

... I always find it inspirational.

Like yesterday, when 3rd place overall lost his mind and quit the race.  He was gapped by 4th place who had forced the move to leap frog him.  This was instigated because Ineos rolled the dice to try and get one of their riders on the final podium...

... meanwhile, some 23 year old cat punks the superstars and wins his first race ever.

But, why is it so inspirational?

Because we believe if we we're in their cleats we'd choose the same outlandish moves...

... to get the win!

If you're gonna sit on your bum and watch TV, get inspired:  race tactics, drama and courageous moves.

https://pedalindustries.com/collections/t-shirts

Who knows, maybe you'll make the move and become a Local Legend.

$20 and the Local Legend Tshirt is yours... ships FREE this week.

https://pedalindustries.com/collections/t-shirts

Want to save 25%?

Click here -> https://pedalindustries.com/products/pedalposse-membership

---

166.8
7.5 hrs Sleep 
10 PullUps 20 PushUps
Stretch and Hypervolt
52 pages + journaling
https://www.strava.com/activities/5911671230

Ride with us: https://www.strava.com/clubs/pedalindustries