I HOPE THIS NEVER HAPPENS TO YOU.  I'd like to say learn from me, but I've yet to figure it out.  Tonight's experiment might help...

... cure these aching legs.

Yesterday's spin didn't help.

Today's all downhill start felt great, and the 90 minutes uphill return didn't bother me much at all.

But, tonight I grabbed the Hypervolt.  Cranked it up to the highest level, like always...

... and nearly dropped it.

Such was the pain.

I dialed it back.

20 minutes later, it's remotely better.

Yes... I did skip yesterday's recovery session
No... I didn't drink enough post race.

Gonna stretch and Hypervolt more this evening and watch the racers attack the cobbles at the Tour...

... that should be relaxing.

 https://pedalindustries.com/collections/t-shirts/products/local-legeng-t-shirt

I'll enjoying this legendary ache in this t-shirt

 https://pedalindustries.com/collections/t-shirts/products/local-legeng-t-shirt

---

162.2
7 hrs 
Body Water 59.9% (maybe)
1 Rounds of Strength Circuit (tepering)
60 minutes recovery
60 minutes reading + Journaling 

THE FUNNIEST CONVERSATION I EVER OVERHEARD while visiting a customer involved being hungover.  Not me.  A key employee stumbled in to work looking terrible and the owner, knowing the situation, asked...

... Why do you give yourself the flu?

I'm thinking about that today, because I'm feeling the effects of the epic 50 miler we raced yesterday...

... achey body and moving slow.

Of course, we all know why we do it.  

But, do we all know the cure?

The famous RinseRide.  

That's the best way to describe it, and I prescribe it once a week or after something like yesterday...

... massive distance, huge effort, with cramps and a crash thrown in.

It's Zone 1, 
lightly touching the pedals,
coasting whenever possible,
rinsing all the bad out of our legs.

Just an hour or so...

... does the trick every time.

https://pedalindustries.com/collections/on-bike-raceday-bags™/products/pedal-industries-mini-raceday-bag-2-0-isd

I always bring my mini RaceDay bag.  I'm showing you this pic, post race for a reason.

• it's filthy
• inside everything is pristine
• even better is below...

... I received this from a customer this morning and thought you'd appreciate his research and candor.

I gotta give you props for the mini raceday saddle bag.  I tried 2 others from big brands for my mtn bike that wouldn't interfere with the dropper operation and would stay on - to no avail.  Back when you were still doing the monthly subscription thing you sent one out and it sat in my spare parts bin for a while cause I had just given up and resorted to a fanny pack, but I had a race and didn't want to deal with the pack.  As I was fishing through options I saw it and decided I'd try it out.  So much simpler than the other ones I used and it was perfectly solid.  I've never felt it loosen up.  Holds exactly what I need.  I keep moving it between my mtn and gravel.  I should just get another one.

If you're looking for the perfect mini bag to hold:  2 canisters, a nozzle,  a Dynaplug, and a mini-tool this is it.

Use promo code: RINSERIDE to save 20%

https://pedalindustries.com/collections/on-bike-raceday-bags™/products/pedal-industries-mini-raceday-bag-2-0-isd

---

162.3
9 hrs 
Body Water 59.8% (maybe)
1 Rounds of Strength Circuit (tepering)
30 minutes recovery
45 minutes reading + Journaling 

MY LEVEL OF INSECURITY ON THE START LINE never ceases to amaze me.  It starts building an hour or so before.  Punctuated by multiple trips to the bathroom...

... today was no different.

It always goes away within the first mile or so.

There's some sort of feral switch that is activated once a competitor lays down the power.  I can't do this melts into Why do I do this into...

... Let's do this!

We are staying with my sis and bro-in-law who live here, and he's got a saying that served me well all day...

... Make and effort.

It's really that simple.

Heading up the 6 mile opening climb I was pleased to be with the everfast Tim Z, from home.  Also with us was one a racer in my age group.  In fact, it was just the two of us from our group.  It's nice to know where your competitors are in these mass start events.  It can be pretty nutty trying to keep track of everyone.

The four of us, 2 50s and 2 60s, cleared the first climb together.  There were about 8-10 50s head.  Didn't matter to me, but I could see Tim was throttling his pace for a blistering second lap.

Sis and bro, walked up several miles from their place to hand me up a bottle... everyone was making an effort!

Little French, the mile long, rock strewn, 20% grade separated the four of us.  Tim rode on, I walked.  It's a beast of a climb.  The other 60, slid back a bit.

I spent the next hour chasing Tim's Simple Green Jersey, and looking over my shoulder for my competitor's Groove Subaru jersey.  Nearing the end of the first lap, I caught up to Tim as we ripped down to town.

Now, do it again.

Ugh!

I was beat.

Surfergirl handed up a bottle and a Red Bull, she's just the best.  My good luck charm.

Right then I could feel the nasty cramps rumbling around my legs.  Tim disappeared up the road, on the hunt.  I would spend the next 30ish min by myself.  Back aching and legs cramping any time I stood.

Make and effort!

Once I cleared the top, the legs started to settle down.  I was popping Salt Stick tabs.  Drinking.  Sipping some fine maple syrup.  I started to regain some confidence, too much...

... front wheel lost grip on a gravel rode.

Down I went.

Not bad.

Except, my left quad cramped so hard I couldn't stand up.  Took me forever to get mounted and coasting.  Fortunately, it was a long decent and the quad relaxed and i was able to soft pedal it back to working condition.

The second time up Little French I decided to walk a lot vs smoking my legs.  I wanted to be strong and fast for the miles and miles of fast, fun and techy single track.  

It was a good choice.

I finished strong with some amazing pro women.

I'd made my effort and was thrilled with the result.

I want to tell you about another effort, which meant so much to me.  In all the nuttiness I missed the podium.  

Craig (the other 60) found me and introduced himself.  He grabbed third place, and we got a proper podium shot.  That was a really cool effort...

... damn I love competing.  

I meet the coolest people.

In fact, had a number of people come up and tell me how much they love their RaceDay Bags™...

... another nice effort made.

I hope your 4th is/was wonderful.

https://pedalindustries.com/products/raceday-ready™-10-week-challenge

My effort to take the fitness to a new level has paid off...

... are you up for the challenge?

 It's 10 weeks...

... exactly what I'm doing.

https://pedalindustries.com/products/raceday-ready™-10-week-challenge

My pal Tim Z, finished 3rd!

Jeff from Texas, who outfitted his family with bags... and is sporting some proper gloves.

I think this Rob, but I might have the name wrong. He stopped me and thanked me for making it easy for his girlfriend to always be ready for the next ride : )

---

161ish (the scale is in the van, I just didn't want to look before racing)
8 hrs (altitude is brutal)
Body Water 60.8% (maybe)
0 Rounds of Strength Circuit (tepering)
30 minutes recovery
10 minutes reading + Journaling 

IN ORDER TO BE OUR BEST ON RACEREADY WE'VE GOT TO STINK.  Not on the start line, week(s) before.  As the great Kurt Cobain said...

... become worse at what we do best.

We load up the saddle time,
load up the weights,
load up the legs.

Our fitness score skyrockets, 
our freshness score plummets.

At the end of the training block we stink.

Tapering should be like tossing the muddy and salty kit into the washer, then hanging in the sun with a light breeze...

... we are Fit, Fast, and Fierce.

 https://pedalindustries.com/collections/raceday-calendars™

I'm taperedish for tomorrow's race,
the next 10 days are going to stink...

... two more biggies comping up:  XC Nats and Leadville.

It's July, half a year still ahead of us.

Use this promo code to score an InStockDesign RaceDay Calendar™ at 50% off...

... only while supplies last.

Code is RACESPIRIT

 https://pedalindustries.com/collections/raceday-calendars™

---

161ish (no scale today)
8 hrs (altitude is brutal)
Body Water 60.8% (maybe)
0 Rounds of Strength Circuit (tepering)
30 minutes recovery
120 minutes reading + Journaling 

HAVE YOU EVER RACED AT ALTITUDE?  If you're a sea leveler like me, it's quite a blow.  There are some things you can do to counteract the effects of the thin air...

... and one thing you're gonna love.

Monday I'll be racing the Firecracker 50 MTB race in Breckinridge, topping out at just over 11,200' above my hometown.

Today I pre-rode the course.

Last night I was gassed...

... climbing the flight of stairs to bed.

I woke up with a moderate banger of a headache.

So, here's the deal.  

It's high.  I'm struggling a bit.  Can't put down the power like I'd like to without feeling like my lungs my blow right out my mouth when I exhale.

There's this turd of a 1 mile climb called Little French with 20% gradient...

... nearly passed out before dropping straight down across a rocky stream.

Anyway, I promised you the rule of 3...

... either get high 3 weeks before or 3 minutes before the race starts, and whatever you do don't get there 3 days before.

• 3 days before very bad, body is at it's worst.
• 3 minutes, you still have oxygen in your system.
• 3 weeks, you're fully aclimated.

So, why would I arrive 3 days before this race?  

Obviously because my sister and bro-in-law live here, and we want to hang out and watch the parade on the 4th.

But, surely there must be something more sinister?  

Well, yeah.  XC Nationals is in 3 weeks, just a couple of mountain passes away...

... and Leadville is 6 weeks out.

Oh, I promised you one thing you are going to love if you're coming from sea level...

... the air is so thin, you fly on the flats.  

It's an amazing feeling.

You've read about world records set at altitude and thought Oh yeah, makes sense.. It doesn't.  Not until you actually experience it for yourself.

One more thing, we are stairstepping it.  Before this 2milehighcity, we were in UT at 5000' for a week...

... which, if you can swing it is a good way to go.

https://pedalindustries.com/collections/on-bike-raceday-bags™/products/pedal-industries-mini-raceday-bag-2-0-isd

Something else I've noticed up here, is I'm not thinking the best.  And I left my Mini RaceDay Bag on my gravel bike...

... I need to get a 2nd, you might too.

It's really cool, fits snug under the saddle.  Holds 2 cartridges, a small multi-took, darts and a nozzle.

Just for fun, use promo code: GETHIGH and save 20%

https://pedalindustries.com/collections/on-bike-raceday-bags™/products/pedal-industries-mini-raceday-bag-2-0-isd

---

161ish (no scale today)
6.5 hrs (altitude is brutal)
Body Water 60.8% (maybe)
0 Rounds of Strength Circuit (tepering)
30 minutes recovery
45 minutes reading + Journaling 

EVERYWHERE I GO, PEOPLE WANNA KNOW what I'm doing to be so lean and riding so well. We're on a road trip, and these are all friends and family I haven't seen for a year or more...

... and it's really weird.

Not that they notice a difference.

I notice it, why wouldn't they?

But, the moment I explain the simplicity of my methods their eyes shut and their ears close...

... they just don't wanna hear the naked truth.

That!, is, weird.

Why ask then?

Oh, I know why...

... they were hoping it was a magic pill or a miracle diet.

It's not.

It's just too simple to grasp.

I start with the 4 No's:

• No Alcohol
• No Bread
• No Soda
• No Sugar

And then...

Oh, I can't do that.

I know.

I mean I could.

I know.

It sounds so hard.

I know.

I just leave it there. They don't really want it.  If they did they'd take the 10-Week Challenge they would radically improve themselves...

... and realize it really isn't hard at all.

https://pedalindustries.com/pages/raceday-ready-how-and-what

The idea is to be Fit, Fast and Fierce...

... every day of our lives.

Do you want it?

https://pedalindustries.com/pages/raceday-ready-how-and-what

---

160.9
8 hrs 
Body Water 60.8%
1 Rounds of Strength Circuit
20 minutes recovery
45 minutes reading + Journaling 

WE ALL START SOMEWHERE.  That's the good news, because without that we are just bystanders.  Who wants that...

... when you could be riding?

But, it's even better if we can get started right.

I was reminded of that this morning reading a book.  The author had laid out all the steps to perfection.  Unfortunately...

... the first step's assumption and information was just plain wrong.

Like the ol' climbing the latter analogy, only to find it's on the wrong wall.

Here are 3 things that make a huge difference when starting out:

• A proper bike fit, from a pro.
• Adequate nutrition and hydration.
• A good fitting short, with an excellent pad.
• A friend to show you how to brake and corner 

That last one is key...

... ya gotta have a friend, or hire a coach, to speed things along.

Wait, there's one more thing...

... be the friend who gets the next new rider started right.

https://pedalindustries.com/collections/water-bottles/products/2022-clear-pedalindustries-water-bottle

Of course, proper hydration without a proper leakproof bottle isn't exactly proper.

I like the clear bottles for 2 big reasons:

First, you call see how much liquid is remaining.

Second, you know that your bottle is squeaky clean.

Third, these bottles ship free.

Use promo code BUYBOTTLES to get 2 free bottles when you purchase 2 bottles.

https://pedalindustries.com/collections/water-bottles/products/2022-clear-pedalindustries-water-bottle

---

163.3
7.5 hrs 
Body Water 61.1%
2 Rounds of Strength Circuit
20 minutes recovery
80 minutes reading + Journaling 

AT THE END OF THE RACE, we've answered one question.  But, not the other.  Which is the one we really want to know.  Not who...

... but how?

Who won is always good to know, more so if it's us!

Which leaves us really wanting to know How?

If it was luck...

•  competitors making big mistakes
• flatting just after the finish line
• genes
• etc

Or hard work...

• more time
• better discipline 
• relentless racing

How is what we want to know...

... but, that is also a false god.

There's only one thing we can control, that really matters...

... how hard we work.

Aren't we lucky!

https://pedalindustries.com/collections/changing-ponchos

Just don't forget your changing poncho.  Because, even though you're looking great...

... we still don't want to see all of ya.

Use this promo code to save 20% through the 4th -> HARDWORK

https://pedalindustries.com/collections/changing-ponchos

---

163.
7.7 hrs 
Body Water 60.8%
1 Rounds of Strength Circuit
20 minutes recovery
20 minutes reading + Journaling 

MY DAY WAS BOOKENDED BY RIPPING, and I've just got to tell you about it.  Because when things like this happen they gotta be shared...

... ya just never know who needs to hear it.

At early o'clock my nephew had me huffin' up what has to be the greatest trail network of any city this side of the Wasatch.  Draper UT took their ball and stick money...

... and poured into miles and miles of eversosweet single track.

The kind that is easy to climb if you want to go easy, and a burner if you wanna burn...

... the lungs we searing.

Which was totally worth it because whoever is building these trails is extra genius...

... flowy, bermy and fastfastfast.

There is no way I could have predicted I'd be able to shred like this at this age.  But here I am, an ol' grampa...

... hitting the berms so hard my tires were compressing to the rims.

But, then again who could have predicted 40 years ago that the great Carlos Santana would be headlining an outdoor concert playing old standards...

... and ripping the collabs with current artists.

At SeventyFreakinFive!!

It was incredible.

The best line he said all night, talking to the audience was...

... You are worthy, you are divine, you are badass!

Don't ever forget it.

https://pedalindustries.com/collections/raceday-wallets

A great way to remember, of course, is the RaceDay Wallet™...

... maybe a custom one, to remind you of your goals

These are fun.

https://pedalindustries.com/collections/raceday-wallets

---

163.1
7.2 hrs 
Body Water 61%
3 Rounds of Strength Circuit
10 minutes recovery
30 minutes reading + Journaling 

MY FIRST ROAD RIDE WAS 6 MILES.  The next day, 12.  6 weeks later, 125, sunrise to sunset.  That turned out to be my longest ride for nearly 3 decades.  There's something to be said for the adage...

... Piles of Miles.

Why is that?

What is magical about doing a lot?

TRADITIONS ARE LIKE CEMENT.  Some make a lot of sense and bring outsized honor, like the Yellow Jersey at the Tour.  Others, not so much... 

... so be careful.

Strong traditions bring us together, give us a common language, keep us going when it's tough, provide consistency when we're getting pulled at all ends...

... can be the foundation for healthy, productive living.

The group ride that meets at the corner.
That one race a year we all train for.
The "training camp" we love.

They take effort to start, but they keep going if done right.  New people will join, the baton will get tossed, and...

... everyone enjoys an elevated experience.

Some of the best ones are more personal, like 3 from today:

• Climb the incredible Alpine Loop in Utah
• Ride with a local friend/customer
• Get my bike tuned by the best

 I hope you have, and/or are developing, some great ones, too.

Yeah, the stop at Sundance for a giant cookie and Coke is another.

Love this guy's vibe and professionalism... making him a new bag, poncho, supertech-t

 https://pedalindustries.com/collections/socks-and-gloves/products/patriotic-superlight-full-finger-gloves 

Rocking these gloves and sock on the patriotic holidays is another.

For the moment, so is buy the gloves and the socks are free

 https://pedalindustries.com/collections/socks-and-gloves/products/patriotic-superlight-full-finger-gloves 

---

163.3
7 hrs 81%
Body Water 61.1.%
3 Rounds of Strength Circuit
30 minutes recovery
30 minutes reading + Journaling 

LOOKING AT THE DATA FROM STRAVA, I'm sure of one thing.  It's so clear, it's scary.  So, I'm wondering if you've noticed it...

... and found it frightening?

Here's what I'm talking about.

Take a segment of 5 minutes or more.  Check it out.  Relive the last time you rode it, and you know for a fact...

... you could shave a second off of it.

Maybe more.

In no time, we can name 3 things we could do to get a new PR.

That's scary to a lot of people, me for sure,...

... to realize we are so far from our maxing out potential.

https://pedalindustries.myshopify.com/pages/raceday-ready-how-and-what

Maybe you're ready for my 10-Week RaceDay Ready Challenge

https://pedalindustries.myshopify.com/pages/raceday-ready-how-and-what

---

161.7
8.5 hrs 90%
Body Water 61.2.%
0 Rounds of Strength Circuit
10 minutes recovery
75 minutes reading + Journaling 

IT DOESN'T TAKE LONG TO DETOX and the benefits are unmistakable.  Every time I do it, I wonder why it's even a thing...

... shouldn't we always be clean?

It started last night.

After exploring some new single track around Grampa's cabin, we lit some logs, grilled some kabobs, eased back into the zero gravity chairs...

... the Milky Way whispering What's the hurry?

This morning, on a long, twisty single track climb above Brianhead, I found myself confronting the same call from nature...

... What's the hurry?

This is a challenging climb, just steep enough to burn, to want to dismount, to quit. A cold front was massing on the peaks to the west, dark purple skies..

... didn't help.

I was hoping the predicted rain would bring thunder and lightening and give me an excuse to pull the plug...

... to hurry back.

The forest dead silent...
... listening to me?

A spooked deer...
... watching me?

Bird song echoes...
... calling me?

I gave in.
Slowed down.
Snuggled in Mother Nature...

... continuing the 2 hour climb,gliding to the top of gusty, cold summit.

I knew why I was there.

https://pedalindustries.myshopify.com/collections/socks-and-gloves

After a few big raindrops exploded at my feet, it was time to...

... grip it and rip it.

Right now, it's buy the amazing gloves and get the badass socks for free.

https://pedalindustries.myshopify.com/collections/socks-and-gloves

---

Want to go faster on RaceDay?  Click here.

---

162
8 hrs 72%
Body Water 601.%
0 Rounds of Strength Circuit
0 minutes recovery
0 minutes reading + Journaling 

THERE IS A HIDDEN BENEFIT TO RACING OFTEN.  It ain't fitness, ain't knowing your competition, ain't skill improvement, ain't none of that.  You'll see it...

... as soon as I say it.

At least you will if you race a lot.  If you don't race a lot, it's invisible to you...

... you also see it, but you don't know what it is.

Those who race a lot are anxious, but not like those who don't.  

Those who don't race a lot have all kinds of anxiety.  They are at a huge disadvantage because their emotional energy is leaking, spouting out all over the place...

... and they haven't even crossed the start line.

Racers use a pyramid strategy to avoid all the above.

Think of the A race on top.

Two B races below.

Three C races at the base.

Got it?

I don't taper for my C races.  They are just part of the year, with the added benefit of going through the raceday rituals.  I have no stress, no need to accomplish X.  These are a great place to try different tactics.

B races, I'll taper a bit for those.  And I'll have definite tactics to implement and do all I can do to see if they work.

With the base of many C's and some B's I arrive at my A races...

... calm, a sense of serenity.

I've been here before, I know what to do, I'm anxious to execute my plan...

https://pedalindustries.myshopify.com/collections/socks-and-gloves

... and just like every other race I pull on the best gloves and socks in the world.

I like the red, to match my helmet and pull the red accents of my race kit.

We have lots and lots of colors

Right now, it's buy the amazing gloves and get the badass socks for free.

https://pedalindustries.myshopify.com/collections/socks-and-gloves

---

Got a question, ask it here where all the racers hang out: https://www.strava.com/clubs/RaceDayReady

---

161.5
5.75hrs 72%
Body Water 601.%
4 Rounds of Strength Circuit
0 minutes recovery
0 minutes reading + Journaling 

ZONE 2 TRAINING HAS BECOME ESSENTIAL TO ME.  There is nothing better to build a huge cardio engine...

... but that is only the half of it.

Nearly all of my zone 2 training is alone.

Like most, my schedule can get hectic, and it is a challenge to meet others for a session more than once or twice a week...

... so, it's just me.

Not only am I riding in solitude, but the majority of the rides are off-road, in nature.  Or, off the highway on a bike path.

Here is where I tap into the superpower of zone 2...

... and maybe you do the same.

I noticed it long ago, when a certain infamous champion dominated cycling's collective consciousness.  As I rode along, I imagined I was him.  My posture changed, my cadence changed, my thoughts were elevated to those of a champion.

Years later, I realize zone 2 can be a meditative workout. 

Far from the distractions of life, I am with my thoughts.  Sometimes, for sure, I am envisioning a great outcome on the bike.  Reviewing what I'll do in preparation, and how I will perform at a given time...

..., but, that's not all.

I take this time to imagine all areas of life having the outcomes I desire.  My marriage, our kids and grandkids.  Our long-term physical and spiritual health. The people I serve.  And, most definitely, where PEDALindustries is headed.

That is how I do zone 2 training...

... how about you?

https://pedalindustries.com/collections/lotions-that-make-you-go/products/bikeshop-dz-nutz-pro-chamois-cream-4oz-tube

When I'm out for a really, really, really long zone 2 sesh, I like to have a little lotion for my bits and pieces...

... and this is my favorite.  

Lasts longer and requires less than other brands.

Use promo code: ZTWO

https://pedalindustries.com/collections/lotions-that-make-you-go/products/bikeshop-dz-nutz-pro-chamois-cream-4oz-tube

---

163.5
7.6 hrs
0 Pull Ups + 24 Power PushUps + 24 Heavy Squats 
20 minutes recovery
60 minutes reading + Journaling 

Get RaceDay Ready™

WHEN THE PROMOTER OF THE MOST SUCCESSFUL MID-WEEK MTB RACE came over to say Hi last night he jumped on my lap.  Then, noticing I had the Race Leader jersey...

... Did you win the series?

Yep.

I'm the same age as you were when you began coming out here.

No way!

Yeah, it was then that you started to get back into racing.

He's got a good memory.

So do I...

... years of getting whacked by the fastest cats in the county.

Malcom Gladwell famously said it takes 10,000 hours to be great at something.  Others have said 10 years...

... I'd have to agree, at this point.

But, what is interesting to me is along the way, through all the learning, struggling and juggling, it doesn't seem like much progress is being made.  Here a little there a little, 'till one day we wake up...

... hardly recognizable to our previous self.

To outsiders it seems like overnight,
so all of the sudden,
outta nowhere.

But, those who travel the lonely road to explore their potential know different...

... they know what it took.

The victories are nice, the journey getting there is better...

... whether or not a podium is climbed.

PRs > KOMs

 https://pedalindustries.com/pages/raceday-ready-how-and-what

Until I write the book, I'll keep encouraging you to take my 10-Week Challenge...

... it only took me 10 years to figure it out.

What are you waiting for?

 https://pedalindustries.com/pages/raceday-ready-how-and-what

Sparky Sprocket made my night... came over to introduce himself and thank me for writing The Way of The RACER because it inspired him to come out and race, and do a triathlon... nothing better than that : )

160.7
6.25hrs 78% (always hard to sleep after an evening race)
Body Water 60.%
4 Rounds of Strength Circuit
30 minutes recovery
60 minutes reading + Journaling 

I DON'T KNOW IF HE'LL WIN THE TOUR DE FRANCE FOR SURE, but I'm pretty confident he'll do better than his lauded teammate.  I mean, he smoked him last year...

... so why not back him for the overall win?

He climbs like he has wings, and he looks like a vampire.

He's awfully young, you say?

I say... Whotheheck cares, he's got vampire strength!!

... and, his team is going all in on climbing, leaving Dennis and bringing Kuss.

Plus, everyone's gonna have to watch the Slovenians.

All, he has to do is act like No One Of Consequence, and be patient...

... like a heartless, bloodsucking vampire.

Who are you backing for the win?

Tadej is the obvious choice, but gimme your best 2nd choice.

--- 

https://pedalindustries.com/collections/patriotic

 Speaking of the obvious choice... 

... have you added these superlight and airy gloves to your wardrobe for the Fourth?

You are going to be properly patriotic that day aren't you?

Buy the gloves and socks... socks are free at checkout.

https://pedalindustries.com/collections/patriotic

--- 

Want to go faster?  Click here.

161.d
8 hrs 87%
Body Water 60.8%
1 Round of Strength Circuit
30 minutes recovery
50 minutes reading + Journaling 

THERE ARE TWO WAYS TO MAKE YOURSELF KNOWN at a race amongst strangers.  Some go The Hulk route, dancing and prancing menacingly loudly during the warm up and on the start line... 

... I prefer the tact used by  Dread Pirate Roberts.

In fact, I even had my favorite line from the pirate printed on my special one-off kit a few years ago...

... No One Of Consequence.

That's exactly what you want the competition thinking when they look over at you.

If you are friendly, humble, meek,
If you point things out and ignore the Hulks,
If you pull through at the correct pace vs gapping everyone,
If you ham it up on the hard efforts with your tongue hanging out...

... competitors will automatically take you off the predator list.

Then, you move in for the kill.

--- 

The thing about the Dread Pirate Roberts was he had all kinds of skills and tricks...

... if you're up for a challenge to learn some of mine  Click here.

---

163.9 (Fatter's Day)
7 hrs 81%
Body Water 60.9%
Pull Ups + Power PushUps + Heavy Squats 
30 minutes recovery
75 minutes reading + Journaling 

YOU DON'T NEED A POWER METER.  You don't need a coach.  It's June, the days are long, kids out of school...

... and something great is on your calendar.

Everything is getting easier.

Right?

No.

Not really..

Actually, not one bit.

It only seems easier because you have developed a super power...

... persistence.

A power meter can be helpful,
a good coach transformative,
as long as you persist...

... in carving your own personal greatness.

https://pedalindustries.com/collections/patriotic

Buy the gloves and socks... socks are free at checkout.

https://pedalindustries.com/collections/patriotic

--- 

Want to go faster?  Click here.

162.3
9.5 hrs 88%
Body Water 60.8%
0 Pull Ups + 0 Power PushUps +0  Heavy Squats 
30 minutes recovery
180 minutes reading + Journaling 

HE DIDN'T MEAN ANYTHING BY IT.  Was just trying to be nice, helpful.  I've done the same thing, and met the same response...

... Get your hand off my back!

It happened while the group was charging up an 8 minuteish climb, culminating with The Wall.  And it's a wall.  

But this was a bit earlier, when the speeds were still in the high teens...

... and I was quickly moving backwards.

I didn't want the help, not because it's kinda humiliating (yeah, I'm proud that way) but because it's the end of a big building block week.  Lots of miles, lots of lifting...

... the legs are heavy and I wanted to enjoy all the pain.

Not be ripped off from a push,
by a guy,
on an 
ebike!

That's part of the big week experience, big heavy, big pain...

... big push through it.

Sounds like I'm having a baby.

But, that's kinda what a big build period is...

... giving birth to a shiny new you.

Each week is a like a lego piece, a block to build on.  Another one next week, then the real racing starts on 7/4...

... can't wait!

https://pedalindustries.com/collections/patriotic

Speaking of 7/4... 

... you know what gloves and socks I'll be rocking at the Firecracker 50!

You are going to be properly patriotic that day aren't you?

Buy the gloves and socks... socks are free at checkout.

https://pedalindustries.com/collections/patriotic

--- 

Want to go faster?  Click here.

162.8
7 hrs 73%
Body Water 61%
0 Pull Ups + 0 Power PushUps +0  Heavy Squats 
30 minutes recovery
30 minutes reading + Journaling 

NOTHING LAST FOREVER.  Why is that so hard to remember, especially when racing.  Not the tallwind blowing us up the road, not the highhigh climb pounding us into submission...

... it all will change. 

I was going over race strategies with a friend today who was mentally rehearsing his planned training ride tomorrow.  He's prepping for Leadville.

I'm gonna charge every hill as hard as I can.

You shouldn't do that.

But, I want to.

Yeah, you and every other sparklypuppy with fresh legs on raceday.  You do that and you'll be blown to pieces on the second half of the race.

.... hmmm....

Not hmmm, you want to be humming because that freshness is gonna fade into superstaleawfulness.

What should I do?

The first thing we should do is remember nothing lasts forever.

Not the pleasures, 
nor the pains,
of racing.

We need to embrace the pain and grind through it...

... and embrace the pleasure and make it last.

These are superpowers only those on the edge of personal paramount performance learn to harness.

---

You know what else doesn't last forever?  Riding buddies.  The great Chris is moving away in a few weeks, today was our last ride together...

... cherish your friends, they will eventually move on too.

--- 

Want to go faster?  Click here.

162.3
7.8 hrs 88%
Body Water 61%
Pull Ups + Power PushUps + Heavy Squats 
30 minutes recovery
70 minutes reading + Journaling 

THERE IS NOTHING LIKE RIDING with no particular place to go.  While aimlessness is looked down upon in general...

... on a bike, it's the best.

Like today.

My only objective was to find the roughest trails around so i could further refine my suspension set up.  The goal is to max out the travel once on every ride...

... that's the full party mode.

Best tracking through corners,
smoothest ride, 
max speeds.

So, when I came across a sign for a new2me trail that read Everything's Getting Worse...

... I couldn't resist.

It's newish, 
quite skinny,
carved into a steep hillside,
with very tight switch backs,
culminating in controlled skid through a slot canyon...

... perfect.

Aimlessness wins the day, yet again.

https://pedalindustries.com/collections/patriotic

You know who wasn't aimless?  Benjamin Franklyn, maybe the best autobiography I ever read.

Just another reason to rock the red, white and blue next month...

... are you ready?

Buy the gloves and socks... socks are free at checkout.

https://pedalindustries.com/collections/patriotic

--- 

Want to go faster?  Click here.

160.7
7.75 hrs 83%
Body Water 60%
Pull Ups + Power PushUps + Heavy Squats 
30 minutes recovery
70 minutes reading + Journaling 

I'D BE LYING IF I DIDN'T TELL YOU I LOVE ATHLETES MORE than non-athletes. We are kin.  I get you, no matter your sport...

... I just do.

But, something has changed these past few years.

It's not the same.

I still enjoy watching pro athletes perform, but not nearly as much as I have enjoyed probing...

... the very edges of personal potential with my comrades.

Out here, on the edges, time is precious.

More precious.

Limited.

Cutting the fluff, time spent watching (anything but our closest family and friends), has been instrumental...

... to learning what is possible and what works.

That's why I love the real athletes, why I connect with them at the dinner party, why we bond while waiting in line...

... we are on the same path to paramount personal potential.

https://pedalindustries.com/collections/patriotic

Isn't it wonderful to be free to pursue this path...

... and the positivity that spills into everything else we do?!

I cherish their vision and bravery, and look forward each year to feel the spirit of the 4th.

Buy the gloves and socks... socks are free at checkout.

https://pedalindustries.com/collections/patriotic

--- 

Want to go faster?  Click here.

160.2
7 hrs 78%
Body Water 60.2%
Pull Ups + Power PushUps + Heavy Squats 
30 minutes recovery
45 minutes reading + Journaling 

SOME PEOPLE ARE SO COMPELLING.  My friend Alex, after making tens of millions gives away all his secrets for free.  My friend Mike, on a deep and expansive personal spiritual journey, shares everything he's discovering...

... and then there's ThinkMTB Dave.

He fell in love with mountain biking later in life, while running a crazy enterprise.

Just like that, the entire company got free kits and entries into all the local races...

... he could see the benefits of healthy recreation.

Now Dave is rounding up all the local mountain bike clubs so we have a unified voice in government and stewardship over the lands.

What is compelling about these three friends is their zeal to improve the lives of as many people as possible because...

... they feel compelled.

https://pedalindustries.com/collections/patriotic

It reminds me of a group of people in the late 1700s till the mid 1800s-ish.

Who felt compelled.

I cherish their vision and bravery, and look forward each year to feel the spirit of the 4th.

Buy the gloves and socks... socks are free at checkout.

https://pedalindustries.com/collections/patriotic

---

162
7.3 hrs 75%
Body Water 59.8%
Pull Ups + Power PushUps + Heavy Squats 
30 minutes recovery
60 minutes reading + Journaling 

THERE ARE TWO IMPORTANT POWER RATIOS.  The ever popular power to weight, and the less well known power to surface area...

... the both take time to develop.

Let's cover power to surface area first.

The more upright you are, the more shift you have flapping around in the wind...

... the more surface area you have ssssslooooooowwwwiiinng youuuuuu dooooooooowwwwwnnnnn.

You've got to reduce that, while increasing your power by:

• getting a proper bike fit to maximize your power and position
• getting aero apparel
• getting an aero helmet
• shaving that forest on your legs you were so pubecently proud of
• testing positions by timing yourself freewheeling a local hill

... and that's just the surface, and only regarding your body in terms of aero.

As for power to weight, thou must weigh thyself daily.

• first thing in the morning
• after you potty, trim your nails and strip

It is the only way to get a grasp on your diet and how it effects your weight.  It's immediate feedback...

... you'll either smile or have a little chat with yourself about how you can and will! do better.

And, don't be spouting off about how light you are after you just finished a hundy and didn't drink or eat enough...

... that's cheatin' yourself.

Reduce your surface area,
reduce your weight...

... you are instantly faster.

Well, not instantly.  It takes time, so get after it.

https://pedalindustries.com/collections/raceday-ready/products/raceday-ready™-10-week-challenge

Want a kickyourbutt challenge?

Do what I do.

I know it works.

 This is exactly what I do.

And, you can upgrade for a whopping $7 and I'll send you a Customizer you can use to create the workouts for the next 10 weeks...

... all you have to do is enter how much you can ride and how many pushups you can do, the Customizer will do the rest.

https://pedalindustries.com/collections/raceday-ready/products/raceday-ready™-10-week-challenge

---

163.3
7.5 hrs 80%
Body Water 60.3%
Pull Ups + Power PushUps + Heavy Squats 
30 minutes recovery
90 minutes reading + Journaling 

MY BETTER HALF BUSTED ME.  Perfectly angled on the couch, feet up, reclined, eyes half open...

... The Daufine drama unfolding.

Another bike race is on?

Uh, yeah.

And you're just gonna lie there and watch it?

There was a lot I could say at this point.  

Such as the rule of if standing, sit
if sitting, lie down,
if lying, sleep.

I sure as shift wasn't gonna tell her I already knew who won!...

... though she probably suspected as much.

It's true.

While it's nice to be surprised and on the edge of our saddles...

... I prefer to know how it ends in advance.

Then, I can watch exactly what the winner did to get it done.  For me, that is more interesting...

... because that's how I like to race.

If it's actually an A race, that rare beast that comes along once or twice a year, I've often visualized every single thing that's going to happen...

... from Monday of the week before until crossing the finish line.

I have found that makes all the difference, and the sooner I start that process the better.

It's why I created the RaceDay Calendar.  That giant year-at-a-glance tool I use to plan the year's races, vacation, and work.

It's why I love the Reminder Wallet, printed with my A race goal.

It's how I developed the RaceDay Bag™.

Everything we do at PEDAL Industries is about supporting your vision for RaceDay.

https://pedalindustries.com/products/raceday-body-mind-soul™-10-week-challenge

It's why I'm sharing the RaceDay Ready Body, Mind, Soul Challenge™... 

It's the general plan I've used and perfected over the years. 

Are you ready for the challenge?

https://pedalindustries.com/products/raceday-body-mind-soul™-10-week-challenge

---

163.4
8.2 hrs 100%
Body Water 60.5%
0 Pull Ups + 0 Power PushUps + 0 Heavy Squats 
30 minutes recovery
30 minutes reading + Journaling 

HAVING PREVIOUSLY LAID OUT A GREAT XC COURSE, I was looking forward to ripping it up this morning.  It took me just over 2:20 the first time in Zone 2...

... how much faster could I go unmuzzled today?

20 minutes faster.  But, there's one small problem.

In my haste to get back early, I'd skipped downloading the route and exactly where to go and wound up deviating off course.

That's why I hate shortcuts...

... we don't realize the true win.

It doesn't matter if we cut the

• course
• gym time
• ride time
• maintenance
• sleep
• diet
• intervals
• ...

... cut any of it and we rob ourselves of ultimate victory.  Either by not completing the goal, or missing the goal be not being completely ready.

Here's the good news, we can do it again...

... and do it right.

By repeating the course many times we'll get faster through as we memorize the course and experiment with set up, pacing, nutrition, etc.

Memorizing and experimenting are paramount for personal greatness...

... there's no shortcut for that.

Actually, there is one way to compress the time needed for mastery...

... hire a coach.

https://pedalindustries.com/products/raceday-body-mind-soul™-10-week-challenge

I'm not a coach.

But, I have prepared a pathway anybody can follow with my RaceDay Body, Mind Soul™ 10 Week Challenge...

... and for most, it's gonna be a helluva shortcut.

It's the general plan I've used and perfected over the years. 

Are you ready for the challenge?

https://pedalindustries.com/products/raceday-body-mind-soul™-10-week-challenge

---

162.3
7.2 hrs 83%
Body Water 60.8%
0 Pull Ups + 10 Power PushUps + 5 Heavy Squats 
30 minutes recovery
20 minutes reading + Journaling 

AFTER BOMBING A LONG, ROCKY HILLSIDE TRAIL ABOUT 18" WIDE we came to a stop.  What a charge!  I'd had so much fun...

... my friend was panting and pale.

That cliff was so steep!

I guess.

Did you see that jagged boulder?

Maybe.

What about that crazy cactus?

I think so.

Same trail, entirely different experience.

But why?

Simple.

Vision.

I'd focused on where I wanted to go, he'd focused on where he didn't want to go.

There's a lesson there.

I hope you see it.

https://pedalindustries.com/collections/raceday-ready/products/raceday-ready-checklists

Did you see the 3 checklists I made for you?

1. The RaceDay Bag™ is a checklist with it's labeled pockets.
2. The RaceDay Bike Checklist™ starts counting down a week or so out.
3. The RaceDay Body, Mind Soul™ is my daily checklist.

You can download them here, for free:  

https://pedalindustries.com/collections/raceday-ready/products/raceday-ready-checklists

---

162
7.5 hrs 80%
Body Water 60.4%
0 Pull Ups + 20 Power PushUps + 10 Heavy Squats 
30 minutes recovery
60 minutes reading + Journaling 

A FEW YEARS AGO, I was having lunch with the great Joe Friel.  I'd paid to fly him out and have him speak to a select group...

... and I learned a lot.

Probably more than anyone, because I had him to myself.

How much sleep should we get Joe?

As much as you need.

How much do I need?

Well, let me make it simple for ya.

Ok.

I don't use an alarm clock, I get up when I'm done sleeping.

Dang.  Simple. Advice.

But, what about raceday?  Then we do need to set an alarm, we do need to be up and going through our routine.

Here's how I do it:

• Saturday is my mock raceday.
• Friday I go through the motions of prepping bike and gear.
• Friday night I experiment with different foods.
• Saturday I wake up at the same time I'll be waking up on raceday.
• Test out what I'm planning to eat on raceday.
• Start riding when I plan to start riding on raceday.

The rest of the week, I'm mostly following Joe's advice.

If anything...

... we need an alarm for when to hit the hay.

https://pedalindustries.com/collections/raceday-ready/products/raceday-ready-checklists

I have 3 checklists:

1. The RaceDay Bag™ is a checklist with it's labeled pockets.
2. The RaceDay Bike Checklist™ starts counting down a week or so out.
3. The RaceDay Body, Mind Soul™ is my daily checklist.

You can download them here, for free:  

https://pedalindustries.com/collections/raceday-ready/products/raceday-ready-checklists

---

160.8
7 hrs 78%
Body Water 60.3%
0 Pull Ups + 30 Power PushUps + 30 Heavy Squats 
30 minutes recovery
60 minutes reading + Journaling 

WE'VE ALL DONE IT.  Maybe not you smartypants. But, we have been mid-ride, or worse mid-race... 

... and shift happens (or doesn't).

Unbelievably, I received 2 shocking race reports in the last 24 hours...

... freakin' rookies didn't charge their batteries.

One of them was racing Unbound and had miles and miles to go.

I can't let this happen to you.

So, here's my solution.

https://pedalindustries.com/products/raceday-ready-checklists

A checklist for your Bike...

... yeah, you're gonna love it.

Heck, I got so inspired I created one for your Body too!

It's free...

... for now.

https://pedalindustries.com/products/raceday-ready-checklists

---

162.2
5.75 hrs 78%
Body Water 60.4%
0 Pull Ups + 40 Power PushUps + 40 Heavy Squats 
30 minutes recovery
60 minutes reading + Journaling 

AFTER FURTHER THOUGHT, maybe I'm not such a fan of the White Jersey awarded to the best young rider.  I suspect it represents the old heirachy...

... and the kids have figured it out.

Tired of banging on the door when they saw there power numbers were just as good as the established pros, they have been bursting through for a few years now...

... making road racing much more exciting.

Much, much, more.

Retrospectively, it looks like the White Jersey was given to placate the youngsters with talent...

... telling them to wait their turn.

They ain't having none of it.

Freakin' kids are awesome!

https://pedalindustries.com/products/pedalindustries-raceday-ready-kit-2022

They are ready.

Are you?

• The beautiful PEDAL R kit, made from imported Italian fabrics.  So good you'll thank me after the first ride.
• A customized for you 10-week RaceDay Ready Plan
• 20% savings on everything we make and sell.
• Early access to our famous and challenging rides.
• Entry into our RaceDay Ready Strava Club where you can ask Todd anything.

https://pedalindustries.com/products/pedalindustries-raceday-ready-kit-2022

---

162.2
7.25 hrs 85%
Body Water 60.6%
0 Pull Ups + 10 Power PushUps + 5 Heavy Squats 
30 minutes recovery
60 minutes reading + Journaling 

I COULDN'T BELIEVE MY EYES.  There he was front and center on the VeloNews home page.  Young Kevin, who used to ride with us.  Except he's a man now, pulling a paycheck...

... racing bikes in Europe.

He's extremely disappointed because he lost today.

And, I love that.

He was in the winning break at the Dauphine, narrowly missing the victory...

... which is gonna sting for a bit.

But, he won...

• by being in the winning break
• by taking the White jersey
• by racing pro in Europe

He lost a chance to win his first pro race, but it's just a matter of time because...

... he's put himself in a position to win.

https://pedalindustries.com/products/pedalindustries-raceday-ready-kit-2022

You can't win if you you're not in a winning position.

• The beautiful PEDAL R kit, made from imported Italian fabrics.  So good you'll thank me after the first ride.
• A customized for you 10-week RaceDay Ready Plan
• 20% savings on everything we make and sell.
• Early access to our famous and challenging rides.
• Entry into our RaceDay Ready Strava Club where you can ask Todd anything.

https://pedalindustries.com/products/pedalindustries-raceday-ready-kit-2022

---

162
7.5 hrs 87%
Body Water 60.4%
0 Pull Ups + 30 Power PushUps + 10 Heavy Squats 
30 minutes recovery
60 minutes reading + Journaling 

IN HIS BREAKTHROUGH WORK, The Four Hour Body, the great Tim Ferriss reveals his support for the idea of Cheat Days...

... where you ditch the regimen.

I loved it.

It backed up everything I loved about my Sunday rituals.  No bike, lots of rest and lots of treats...

... a time to return from the mountain, so to speak.

While it is nice to mow down a pint of ice cream or half a pie, I have also found there are two terrible consequences:

• Any cravings I may have conquered the preceding 6 days are reactivated, not satiated.  Almost worse than before.
• The 6 days of progress are followed not by 1 day of regression, but 3-4 days to get things back to where they were.

Cheat days are awesome, if you're into continuing to struggle with cravings and stunting your progress... 

... otherwise you're just cheating yourself.

BTW, you can eat whatever you want on a big ride... the pic above is 4 hours and 6000' in. 

https://pedalindustries.com/products/pedalindustries-raceday-ready-kit-2022

Need someone to hold you accountable?

A plan?

• The beautiful PEDAL R kit, made from imported Italian fabrics.  So good you'll thank me after the first ride.
• A customized for you 10-week RaceDay Ready Plan
• 20% savings on everything we make and sell.
• Early access to our famous and challenging rides.
• Entry into our RaceDay Ready Strava Club where you can ask Todd anything.

https://pedalindustries.com/products/pedalindustries-raceday-ready-kit-2022

---

161.8
7 hrs 78%
Body Water 60.4%
0 Pull Ups + 10 Power PushUps + 5 Heavy Squats 
30 minutes recovery
40 minutes reading + Journaling 

AT SOME POINT ON TODAY'S RIDE things got goofy.  It was the final 20 minute leg pulleroffer.  Quads barking, kids hangry...

... not much left.

I like this ride for it's jumpiness.  

But, it can wear even the fittest timber down to swirling sawdust.

Pulls get skipped, wheelsuckery abounds, tempertrantrumitis flares... 

... which always cracks me up.

But, apparently it isn't funny to the great gravel gawds of Unbound who are actually on record that sitting on ain't part of the gravel racing ethos...

... because only the strongest should win.

Really?

Since when are tactics not part of racing?

Tactics can be a strength.

A superpower.

On a training ride, unhitching the unwilling should be practiced mercilessly...

... because in a race, it's gotta be done.

Conversely, training rides are a perfect place to master latching to faster riders and conserving till you're fingers are bleeding...

... because in a race, it might have to be done.

Which brings me back to today's comic relief...

... don't get mad, get off the front.

That eventually transpired today.

Touché.

https://pedalindustries.com/products/pedalindustries-raceday-ready-kit-2022

Being not the most talented, I've had to learn to be crafty... 

... which is what I'm teaching this cat.

• The beautiful PEDAL R kit, made from imported Italian fabrics.  So good you'll thank me after the first ride.
• A customized for you 10-week RaceDay Ready Plan
• 20% savings on everything we make and sell.
• Early access to our famous and challenging rides.
• Entry into our RaceDay Ready Strava Club where you can ask Todd anything.

https://pedalindustries.com/products/pedalindustries-raceday-ready-kit-2022

---

160.7
5.5 hrs 52% (yes I suffered because of this)
Body Water 60.4%
0 Pull Ups + 20 Power PushUps + 10 Heavy Squats 
30 minutes recovery
70 minutes reading + Journaling 

I'M GONNA MAKE IT REAL SIMPLE FOR YA.  You're doing too much. Probably way too much... 

... let's fix that.

Here's a filter you can use:

If it ain't Hellyeah!, it's no.

For examples...

Would you like some cake?
No.

Would you like to stay out late partying?
No. 

Would you like to go for a killer ride tomorrow?
Hellyeah!

What merits a Hellyeah! depends on who you want to be and what you want to accomplish.

What merits a No is everything else.

It's simple.

Not easy.

Train it.

No...

... and it'll be a big Hellyeah! on RaceDay!

https://pedalindustries.com/products/pedalindustries-raceday-ready-kit-2022

Like Leif.

 He's training for a big Hellyeah! at Leadville this summer.  Watch the video.

• The beautiful PEDAL R kit, made from imported Italian fabrics.  So good you'll thank me after the first ride.
• A customized for you 10-week RaceDay Ready Plan
• 20% savings on everything we make and sell.
• Early access to our famous and challenging rides.
• Entry into our RaceDay Ready Strava Club where you can ask Todd anything.

https://pedalindustries.com/products/pedalindustries-raceday-ready-kit-2022

---

161
7.5 hrs 
Body Water 60.4%
0 Pull Ups + 20 Power PushUps + 10 Heavy Squats 
30 minutes recovery
70 minutes reading + Journaling 

SOMEONE ACTUALLY ASKED ME HOW TO PREPARE FOR A RACE.  That happens all the time, and I am generally free with the advice.  Not this time...

... the race is next weekend!!!

What should I do to prepare for Giro Di San Diego next weekend, 100 miles 8000'?

Pray.

I mean, what can you do 10 days out?

Not much.

If it's an A race, your prep should have begun months ago and you'll be tapering the next 10 days.

If it's a B, you'll probably just train through it on your way to the A race.

Things you should do:

• Get a RaceDay Calendar™ and commit!
• Get my 10 week RaceDay Ready plan (give me 10 weeks and I'll get you ready)
• Get your bike prepped, I have a checklist for you.
• Get your travel plan in place, even if it's a short drive, figured out

In other words, get your shift together... 

... you paid good money to line up, get your money's worth!

Don't believe me?  Watch this.

https://pedalindustries.com/products/pedalindustries-raceday-ready-kit-2022

Want a sample of the program Leif is on?

Just get this kit.

• The beautiful PEDAL R kit, made from imported Italian fabrics.  So good you'll thank me after the first ride.
• A customized for you 10-week RaceDay Ready Plan
• 20% savings on everything we make and sell.
• Early access to our famous and challenging rides.
• Entry into our RaceDay Ready Strava Club where you can ask Todd anything.

https://pedalindustries.com/products/pedalindustries-raceday-ready-kit-2022

---

161
7 hrs 
Body Water 61%
0 Pull Ups + 30 Power PushUps + 30 Heavy Squats 
30 minutes recovery
70 minutes reading + Journaling 

TWENTY DAYS TILL THE SUMMER SOLSTICE, and it's already starting to heat up around here.  Should you be lucky enough to ride midday in the sweletering goodness...

... it's like a twofer.

• You are riding while the rest of us are grinding
• Good stuff happens in the heat.

Whether or not you're riding in the heat of the day to try and acclimate before some hideously hot event, here's the science:

1. Blood plasma will increase.  More plasma means better cooling, better nutrient distribution, protection against dehydration.
2. Resting heart temp will be lower.
3. You'll sweat earlier and more vs waiting until you're too hot which keeps you cooler.
4. Left ventricle of heart strengthens, pumping more blood faster.
5. Cellular adaptation, on the individual level to better withstand heat stress.

Yeah, this is what I tell myself when I'm caught out in the furnace...

... alone.

It's my self talk ain't sciency, it's like this:

All those fools in the air conditioned enclaves...

... and I am working!

SOME OF YOU HAVE FIGURED OUT WHERE THE FOUNTAIN OF YOUTH IS, not just healthy and badassly on the bike.  And, it warms my  heart almost daily...

... to see your vitality.

If you haven't figured it out yet, it's right there hiding in the picture above.

See all those racers sprinting for the line?

They're kids.

In Europe.

And, that young man on the far left is from around these parts.  His dad has ridden with him and coached him since he was a wheel high.  His high school put together a NICA MTB team.  Then he was recruited to race with Roy's LUX development team...

... yep, all kinds of oldsters have been around Luke's development.

If there is one piece of advice I can give you who are searching for the fountain of youth...

... it's with the youth.

Get around them.
Sponsor them.
Mentor them.

The blessings are undeniable in the countenances of those who donate their time and resources to the youth...

... they are younger and more vital than their peers.

It's undeniable.

https://pedalindustries.com/collections/lux 

We donate bags to all the kids on the team.

If you'd like to support the team, use PROMO code: TEAMLUX

You'll save 10% and the team will earn 10%.

Or, if you'd like to donate directly or become sponsor: luxcycling@gmail.com

Stay young my friends.

https://pedalindustries.com/collections/lux 

---

160.9
7.2 hrs 97%
Body Water 60%
0 Pull Ups + 10 Power PushUps + 10 Heavy Squats 
30 minutes recovery
60 minutes reading + Journaling 

THERE IS A HUGE BUZZ ON POLARIZED TRAINING, as there should because it's backed up by science.  What isn't backed up by science...

... is hidden.

We need to be intentional about the obvious hidden benefits.

First, do your Zone 2 with your friends.  Because it's a conversational pace, having a friend(s) a long will allow you to connect in ways we used to before the invasion of our digital gods.

Second, because we spend (should spend!) so much time in Zone 2 it can get monotonous unless we spice it up with efficiency challenges like:

• cornering
• braking
• jumping
• drafting
• eating
• drinking
• form
• pedal stroke
• aerodynamics
• etc

These are cornerstones of superior athletic accomplishments...

... camaraderie and efficiency.

https://pedalindustries.myshopify.com/collections/raceday-wallets0

That's where the money is.

Speaking of money, there is nothing better to being on a ride or simply remember who cool this sport is than this nifty wallet made from innertube.

Check it out: https://pedalindustries.myshopify.com/collections/raceday-wallets

---

162.2
6.2 hrs 
Body Water 61.1%
0 Pull Ups + 20 Power PushUps + 20 Heavy Squats 
30 minutes recovery
90 minutes reading + Journaling 

JAI HINDLEY WON THE GIRO TODAY.  Nobody was watching him the first week, some watched him the second week... 

... what a scene this week!

How could a race 3 weeks long
come down to the last 3 miles
with 3 seconds between 
the top contenders?

If you missed the whole thing, go back and watch the final big climb on Saturday.  There is no better drama than months of prep and weeks of racing come down to this...

... one man was significantly better than the rest.

Man?

Honestly, looks like a boy.

Better than rest?

You'd never know it looking at him, there's sense of ego or I'm better than you, he looks like a kid who's just having a good time.

It's been a long, long time since I've seen such amateur joy at the pro level...

... maybe the first time.

Maybe that's what happens when nobody believes you've got it in you?  
Maybe  it's a result of enjoying the experience vs stressing to perform?
Maybe Jai knew what no one else did...

... he was ready to have the ride of his life?

Are you?

https://pedalindustries.com/collections/changing-ponchos

Well, be sure to change in style before and after your grand day.

These changing ponchos are awesome for changing before and after, and wiping down your body and bike after.

Use promo code: PONCHO

to save 20%.

https://pedalindustries.com/collections/changing-ponchos

---

162.9
8.25 hrs 
Body Water 61.1%
0 Pull Ups + 10 Power PushUps + 10 Heavy Squats 
30 minutes recovery
60 minutes reading + Journaling 

THE ENDLESS FASCINATION THAT IS PERSONAL PERFORMANCE has led me in a new direction.  Today was evidence it's working.  I've previously dabbled and tinkered, but... 

... I had to break the molds to get the results.

Yes, plural.

Molds I've broken this year.

Suspension.  I've pretty much shied from messing with suspension over the years.  This year, I had the suspension refreshed and revalaved for my specific weight.  Then I took the time to test it and dial it in the past few weeks, adjusting sag and rebound well outside of the recommended factory settings...

... I've never had a more dialed in rig.

Weight training.  Like most sheeple, I commenced lifting weights each "offseason", quickly blowing it off.  This year I committed to lifting every single day...

... I've never felt stronger.

Polarized training.  About a year ago, I started experitmenting with polarized training.  I had good success, accomplishing last summer's major objective:  Silver Corral at Leadville for '22.  This year, fulling embracing the concept...

... I've never felt fresher.

There are more broken molds laying around here, stay tuned.

In the meantime, what was so successful about today's ride?

A darn respectable time on our local big climb, all in low zone 3 and after just over 2 hours and 3000' of climbing getting over there.  Then I spun around and ripped the downhill which was majorly socked in and difficult to see, getting a PR on the entire up/down segment... look at that fork for reference.  

I also stuck to my nutrition plan and consumed:  6 bottles of doubleserving Skratch, 3 Paleo bars, 1 Clif bar, 1 Mexican Coke, a portion of Zack's Stinger waffle.  And I felt great all day.

Oh, and a slewful of PRs on a number of DH sections.  That is really good news, because it's taken me a while to get comfortable on the MTB after so much gravel riding.

Doing the math:  I climbed as much today, 12,000' as the looming upcoming race.  I did it on a 20 mile shorter course, in 6:48.  That leaves me 1:12 to cover that 20 flat miles, which would be about 17mph...

... it's gonna be really, really close to my 8 hr goal.

Might have to find a few more molds to break.

https://pedalindustries.com/collections/raceday-calendars™/products/pedal-black-2022-raceday™-calendar

If y'all are looking to break some molds of yer own, there's nothun bettah than a giant RaceDay Calendar to motivate ya.

It takes gigongous cajones to take a Sharpie and write yer goals so everyone can see.

One place to see the entire year's events.

• Weeks are set up Monday- Sunday, because the weekends matter to us.
• Large area on top for top annual objectives
• Weekends and Holidays are highlighted as well as the time changes
• Plenty of space at the to bottom for detailing your vision for the year.

How HUGE?

27.5" Wide X 48" Tall.

What's it made out of?

We are using the same durable fabric we use in our RaceDay Bags™.  This will create an enduring record of what you planned and accomplished each year.

Best racing investment you'll make all year.

https://pedalindustries.com/collections/raceday-calendars™/products/pedal-black-2022-raceday™-calendar

---

162
6 hrs 
Body Water 59.9%
0 Pull Ups +0 Power PushUps + 0 Heavy Squats 
30 minutes recovery
10 minutes reading + Journaling 

STRAIGHT AND NARROW IS THE WAY which leads to life.  That line is preceded by Wide is the gate, and broad is the way, that leads to destruction.  And is followed by...

... few there be that find it.

What does that have to do with racing, Diesel?

What doesn't have to do with racing?

I ain't here to be preached at.

I ain't here to preach.

Why the scripture, then?

Racing isn't the end, it's part of being a well-rounded superstar.

The race is to be a well-rounded.  social, mental, physical, and spiritual.  Physical is just one thing we are after.  By focusing equally on all four of these components... 

... we will be true.

True wheels are faster, stronger, essential to ripping.

Be a ripper.

Be true.

--- 

Sometimes I'm overwhelmed by the goodness in our community.  Those of you who take time to say hi and give an encouraging word to me and to the rest of us really do make a difference...

... that's the social side of well-rounded.

Here's some more goodness from friend Amber, Olympian and 2X World Champion...

https://nebenpx4.com/product/when-shmack-happens/

I just finished it, and gotta say I gotta little tearyeyed when it was over.  We are all facing hidden battles all the time, this is a story of perseverance and patience.  Truly inspiring.

Get the book here:  https://nebenpx4.com/product/when-shmack-happens/

She'll wearing our superlight race gloves and socks at Unbound next weekend... along with a gorgeous kit we made for her.

They come in a rainbow of colors...

... nothing better than matching gloves and socks.

And, there's an unbelievable offer, just click the link.

https://pedalindustries.com/collections/socks-and-gloves

---

161
7 hrs - 78%
Body Water 59.9%
0 Pull Ups +10 Power PushUps + 10 Heavy Squats 
30 minutes recovery
70 minutes reading + Journaling 

SINCE IT'S ALL A NUMBERS GAME, it make sense to figure out what the numbers are.  There are power to weight numbers, hours, miles, laps...

... and then there's water.

Not just how much we're drinking per hour, but how much is in our body.

I was reminded of this by Dr. V, our local health wizard.  

You should post your water numbers on the blog.

What are those?

The percent of your body that's water.

How would I know that?

Get a proper scale.

Ok.

I'm usually X% and always jealous of you know who, he consistently checks in at 66%.

Ordered it.

So, what have I learned in the past week or so of weighing?

I have a lot of improvements to be made.  My hydration could be better by 8-10%.  My body fat registers at the highest end for athletes.

Seeing the actual numbers takes the guesswork out and gives us something we can measure...

... what gets measured gets managed.

Saturday I'll be doing an epic training ride.  Can't wait to compare the morning weigh in to the post ride weigh in.  I'm going to be super diligent on my 1 bottle/hour rule, more if the heat is excessive.

I can manage some improvement.

Can you?

https://pedalindustries.com/products/knog-cobber-wrap-around-bike-light

Measuring sheds light on our situation, so might as well blow out these lights.

There are a few Medium Front lights and a few more Small Rear lights. They provide nearly 360• of visibility, and they're super light weight.

This promo code will expire on Saturday, or when we run out of the lights.

Code is MEASURE

https://pedalindustries.com/products/knog-cobber-wrap-around-bike-light

---

160
7.27 hrs (still not sure about this app)
Body Water 59.7%
0 Pull Ups + 0 Power PushUps + 30 Heavy Squats 
30 minutes recovery
60 minutes reading + Journaling 

ONE OF THE SECRETS TO GOING FAST DOWNHILL is not thinking about it.  Huh? Turning my focus to MTB racing...

... I've had to think about this.

The fastest among us aren't thinking,
analyzing,
fretting.

But, how do we get in the zone?

We have to think about it, for a bit.

In my case, after months and miles of graveling on the gravel bike I retarded my Road and MTB descending skills.

For example, on gravel bike I ride a lot of difficult trails en route to gravel, everything is slower.

No suspension + skinny tires + high pressure = slow.

Slow because it's so much rougher.  Every rock and root is magnified...

... the largest effect has been on my vision.

I'm not looking far enough ahead when on the fast and fierce MTB bike which smoothes everything out.  Consequently, I'm having way to many Oh $#!2! moments.

That thought solidified - look as far ahead as possible - takes effort.  It's breaking a bad habit.

Once a bad habit is broken, we no longer think about it.
We are in the zone.
Going fast(er).
Confidently.

There are a slew of other things to think about when ripping off road.  This is a great place to start:  https://youtu.be/8y6ocZHpLoE.

Think about it.
Work on it.
Rip it...

... without even thinking about it.

https://pedalindustries.com/collections/socks-and-gloves

Ever heard the term...

... Grip it and rip it!

If I wasn't constantly being stopped by the locals wearing these gloves and socks, I wouldn't be so passionate about them.

They come in a rainbow of colors...

... nothing better than matching gloves and socks.

And, there's an unbelievable offer, just click the link.

https://pedalindustries.com/collections/socks-and-gloves

---

161.2
6.39 hrs (still not sure about this app)
Body Water 60%
0 Pull Ups +3 0 Power PushUps + 6 Heavy Squats 
30 minutes recovery
10 minutes reading + Journaling 

THERE'S JUST NOTHING QUITE AS SATISFYING AS WHEN IT ALL COMES TOGETHER.  Probably because it's so rare...

... it's Pavlovian.

Consequently, we keep coming back to the races.

Like tonight.

It all clicked for me.

I remembered the race was only 2 laps, lots of good sleep prior (contrary to what the app is saying), bike set up was spot on, work was extremely smooth and productive, arrived plenty early...

.... had a really good race.

It's kind of a numbers game:

• 7-8 hrs of sleep
• 161.3 lbs - down 3 from last week
• Tire pressure lower - 19 rear, 17 front
• Suspension, maxed out my sag to 30% and slowed the rebound way down
• lots of sales always energizes me
• arrived 2 hours early
• 1 application of PR Lotion
• 1 water bottle, 2 scoops of Skratch
• leisurely 40 minutes recon of lap
• 3 trips to the bathroom
• 1 honey stinger gel 10 minutes before start
• start line with 4 minutes to spare
• 1st into the very early off camber 170˚ loose and dusty turn
• 1st onto the hill
• 1st onto long single track descent
• 1st into the melee merge with the beginners/intermediates
•  Est Power Ave 231, Max 1035
•  Ave Speed 14, Max 33.5
• Ave HR 171, Max 179
• 11 miles
• 2 laps
• 1st

The good news is no one racer has yet to dominate.  It's been a jumble every week...

... which means lots of fun ahead.

The bad news...

... I'm not sure where I can improve.

Thank Dog for Pavlov.

https://pedalindustries.com/collections/custom-name-bags

Speaking of Pavlov, a good marketer (like me) knows it's good when things sell out, and we're gonna sell out of the special offer...

... free personalization.

The bags are never on sale, but how about this...

... use promo code ADDNAME and we'll personalize your bag for free.

** Code must be used by 5/31, available to the first 50 (11 left) bags only ***

This is a special link to a hidden collection of our stock designs with the option for personalization.   

https://pedalindustries.com/collections/custom-name-bags

---

161.3
7.23 hrs (still not sure about this app)
0 Pull Ups +20 Power PushUps + 5 Heavy Squats 
0 minutes recovery
70 minutes reading + Journaling 

THE SHORTEST RACE POSSIBLE turns out to be the best race possible.  While all the money is behind the Tour de France, Unbound, Leadville, nobody starts there...

... they start small.

A Strava segment, a city limit sign, a group ride, a local weekday race.  This is wherewe are born...

... and grow from there.

Social bonds are formed, knowledge is gained, skills improve, talents are discovered...

... focus leads to fascination.

George reminded me of this on Saturday's group ride.

Todd, I feel faster than ever.

You do?

Yes, I'm not, of course, because I'm way past my prime.

Tell me more.

I feel more confident, closer than ever to my potential.

That's wonderful George!

The race to be great is a long one, a personal one, the best one...

... it starts with the shortest race possible.

It's up to us to continually encourage our friends, and Yes! our competitors, to join the endless fascination to be our best.  They might be hesitant, that's where we remind them...

... if you want to know something, you have to do something.

https://pedalindustries.com/collections/custom-name-bags

Just like if you want to know the joy of giving the best gift ever, with the recipients name printed on the bag...

The bags are never on sale, but how about this...

... use promo code ADDNAME and we'll personalize your bag for free.

** Code must be used by 5/31, available to the first 50 (11 left) bags only ***

This is a special link to a hidden collection of our stock designs with the option for personalization.  

https://pedalindustries.com/collections/custom-name-bags

---

163.8
6.8 hrs (still not sure about this app)
0 Pull Ups +20 Power PushUps + 10 Heavy Squats 
30 minutes recovery
65 minutes reading + Journaling 

EVERYTHING MATTERS WHEN YOU'RE LOOKING FOR MAXIMUM PERFORMANCE.  Every little thing.  It all adds up...

... to combine for a great day.

Here's one you might never have considered.

For years, I would head out to the garage the night before the ride and make sure everything was ready to go.  That's a good practice...

... but, it could have been a little bit better.

How?

Well, the garage at night is perpetually cold.  Which means the chain is cold, as well as the chain lube.  Which means, when you apply the lube to the chain it doesn't penetrate as well as it could if it was warmed up a bit.

But, who wants to take a blow dryer to their chain and risk damaging any carbon parts?

The solution:

• Let the lube and the chain warm up in the afternoon sun.  
• Clean the chain and the pulleys
• Lube it with the good stuff.
• Work it in.
• Let sit.

https://pedalindustries.com/collections/custom-name-bags

These are the little secrets we come up with prepping for race day...

... you're not keeping this secret are you?

The fact that you can get one of these in stock designs personalized, for free.

The bags are never on sale, but how about this...

... use promo code ADDNAME and we'll personalize your bag for free.

** Code must be used by 5/31, available to the first 50 (18 left) bags only ***

This is a special link to a hidden collection of our stock designs with the option for personalization.  

https://pedalindustries.com/collections/custom-name-bags

---

163.8
7.7 hrs (still not sure about this app)
0 Pull Ups +0 Power PushUps + 0 Heavy Squats 
30 minutes recovery
90 minutes reading + Journaling 

THE LOW CLOUDS EVENTUALLY BROKE FORTH.  Not rain, but not fog.  Somewhere in between.  Enough to dirty the lens, not enough to soak the socks...

... no better weather for ripping!

Woke up groggy, took forever to get out the door, and really didn't have much of a plan other than trying to find the local speedsters on the CV ride.  Of course, right about the time I wanted to catch them I really had to pee, tucked in behind some bushes...

... I could hear the gaggle of geese freewheeling by.

Perfect.

Chasing, which is what I was hoping for.

I wanted to be pushed hard today.  It's the last week of a 3-week build, and I wanted to go really deep.

Mission accomplished, highest fitness I've ever seen on Strava.

Things are percolating right along for a summer of racing.

Part of seeing that peak fitness has been my commitment to polarized training.  A lot of zone 2, plus 2 hard days a week.  The 2 hard days can be back to back or bookend the zone 2 work, it doesn't seem to matter.  All that matters is that I don't go hard more than 2x a week.  I'm hiding this in a long paragraph so the skimmers don't see it.  It's just for you.

https://pedalindustries.com/collections/custom-name-bags

This might be for you, too... 

... or someone you know.

The bags are never on sale, but how about this...

... use promo code ADDNAME and we'll personalize your bag for free.

** Code must be used by 5/31, available to the first 50 (25 left) bags only ***

This is a special link to a hidden collection of our stock designs with the option for personalization.  

https://pedalindustries.com/collections/custom-name-bags

---

163.8
6.37 hrs (still not sure about this app)
0 Pull Ups +0 Power PushUps + 0 Heavy Squats 
30 minutes recovery
20 minutes reading + Journaling 

DINNER AT 8 they yelled as they drove by.  These weren't strangers, they know me well and they know i'm really focused on 1 goal this summer...

... I could feel a hangriness comin' on.

It's just a small thing, pushing back the dinner hour by an hour.

But, I'd been doing small things all day.

• Small chainring for 90 minutes
• Small weight sessions for breaks.
• Small portions for breakfast and lunch.

I could feel a greatbighuge step backwards coming on.

At 6pm, they looked at me and said Dad, you look like you need a few Brookside DarkChocolate Acai and Blueberry flavors...

... not even the berries, just the favors!

Ok, just a few.

They're good aren't they?

Kinda.

Want a few more?

Sure.

Feeling better?

No, hand me the bag!

Okay, small lie there.

But, you get the idea small things can give us big results when applied consistently...

... on the scale, too, if we don't demonstrate some small restraint.

Small note on my personal life:  The daughter and soninlaw are visiting for a month and want to make sure y'all know how strong and smart and fit they are.

https://pedalindustries.com/collections/custom-name-bags

Which is a nice lead in to Father's Day coming up, how many of you have been dropping hints?  How many of you have a father that would love this lifechanging bag?

The bags are never on sale, but how about this...

... use promo code ADDNAME and we'll personalize your bag for free.

** Code must be used by 5/31, available to the first 50 bags only ***

This is a special link to a hidden collection of our stock designs with the option for personalization.  

https://pedalindustries.com/collections/custom-name-bags

---

162.4
6.36 hrs (I don't know about this app, pretty sure it was closer to 7.5)
0 Pull Ups +20 Power PushUps + 10 Heavy Squats 
30 minutes recovery
80 minutes reading + Journaling 

THERE ARE A LOT THINGS YOU CAN DO TO BE FASTER ON RACEDAY.  Some of them are obvious...

... these aren't.

1. Clear your calendar.  You gotta work, we all do.  If it's an afternoon midweeker, clear the afternoon - start earlier, work longer the next day, etc.  If it's on a weekend, clear out Friday afternoon.  The emotional energy of work needs to be saved for the race.
2. Sleep dope.  Get an exceptional night of sleep the night before the night before and a really good night of sleep the night before.
3. Eat hearty.  Afternoon midweekers need a big late lunch.  Epic weekenders require a ton of food the day before.  You aren't a wrestler or boxer, you don't need to cut weight the day before.  Load up.
4. Bonus... this ties in with #1, get there early.  Real early.  Cut the stress out of rushing, waiting at registration, hustling to warm up etc... this should be a zenlike moment, a warrior slowly preparing for battle.

https://pedalindustries.com/collections/custom-name-bags

Of course, it all starts with the RaceDay Bag™...

... because you can't race proper if you aren't geared proper.

With Father's Day coming up, how many of you have been dropping hints?  How many of you have a father that would love this lifechanging bag?

The bags are never on sale, but how about this...

... use promo code ADDNAME and we'll personalize your bag for free.

** Code must be used by 5/31, available to the first 50 bags only ***

This is a special link to a hidden collection of our stock designs with the option for personalization.  

https://pedalindustries.com/collections/custom-name-bags

---

161.8
7.2 hrs 
0 Pull Ups + 30 Power PushUps + 15 Heavy Squats 
30 minutes recovery
70 minutes reading + Journaling