HE COME GROOVIN' UP SLOWLY

HE COME GROOVIN' UP SLOWLY

WE'RE IN LEADVILLE, AGAIN.  Not the 2 mile high city.  Outside of town, five miles up a dirt road, in a 20 year old cabin, a 1000' higher.  Staying with friends, and more friends...

... acclimating to thin air.

The first few days are always a little rough.

Can't breath.

Body is tired from adjusting to the altitude, the travel, the change in rhythm.  And, the final huge training week...

... there is a vague sense of being hit in helmet.

A fog.

It all leaves you wondering...

... what the heck am I doing?
... what have I committed to?
... what was I thinking?

... do I have to do it?

If the journey is better than the inn, then can't I check the box complete and just relax and eat bon-bons?

But, that passes.

We settle in.

Recover.

Adjust.

While our body is rebuilding itself and repairing the damage from the high training load, our brains are starting to see all the pieces fall into place...

... and our souls are ready to soar.

That's where I am now.

Yesterday, at the midweek race, was the first glimpse of what I've been working for...

... it's coming together.

https://pedalindustries.com/pages/raceday-ready-how-and-what

This is part of the nutrition component that is coming together.

The code is SOHOTINHERE

And will save you an additional 10%

https://pedalindustries.com/pages/raceday-ready-how-and-what

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159
6 hr 
Body Water 61%
1 strength work
10 minutes recovery
60 minutes reading + Journaling 

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