Aug 10, 2022

INTERMITTENT FASTING: MY LATEST TAKE

EVERYBODY'S INTERMITTENT FASTING. Everybody's getting results. I was fasting, too. I wasn't getting the results I wanted...

... but, now I am.

Here's what's working for me, and I'd hardly call it fasting.

For me, because I burn a lot of calories, the eat in a 4 hour window or 6 hour window or 8 hour window didn't work. I felt feeble. Weak...

... my sweet spot is 12 hours.

That means I go about 12 hours from my last meal to the first meal the following day.

Here's what's happened.

First, I get up and just get cracking on work.

By 10 or 11 am, I've knocked a good chunk.

That's about 12 hours after my bedtime snack.

Second, I've dropped a few more pounds.

Third, I've realized there's no need for 3 formal, gut busting meals.

I got back into the intermittent thing this summer during the time I was living out of the van. It seemed more trouble than it was worth to make bacon and eggs or something of the sort. Plus, I wanted to knock out as much work as possible and get on the bike before the afternoon rains hit.

In summary,