SORE LEGS!
I HOPE THIS NEVER HAPPENS TO YOU. I'd like to say learn from me, but I've yet to figure it out. Tonight's experiment might help...
... cure these aching legs.
Yesterday's spin didn't help.
Today's all downhill start felt great, and the 90 minutes uphill return didn't bother me much at all.
But, tonight I grabbed the Hypervolt. Cranked it up to the highest level, like always...
... and nearly dropped it.
Such was the pain.
I dialed it back.
20 minutes later, it's remotely better.
Yes... I did skip yesterday's recovery session
No... I didn't drink enough post race.
Gonna stretch and Hypervolt more this evening and watch the racers attack the cobbles at the Tour...
... that should be relaxing.
https://pedalindustries.com/collections/t-shirts/products/local-legeng-t-shirt
I'll enjoying this legendary ache in this t-shirt
https://pedalindustries.com/collections/t-shirts/products/local-legeng-t-shirt
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162.2
7 hrs
Body Water 59.9% (maybe)
1 Rounds of Strength Circuit (tepering)
60 minutes recovery
60 minutes reading + Journaling
