TOP 3 THINGS TO DO AFTER A RACE
DURING A RACE, we are often already thinking about after the race. Sometimes way too soon, and not about the right things. Here's what I do...
... right after a race.
First, replenish the body with good stuff.
Obvious.
The other two things I do are to write down everything...
- that went great
- that could have gone better
There's no need to repeat the same mistakes or to keep doing a few things correctly.
As the great Tony Robbins teaches.
CANI
Constant And Neverending Improvement.
That's how to make racing endlessly fascinating.
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You might not find this fascinating, but...
... changing ponchos are also handy when you left your pjs behind.
And, you can change your clothes in public.
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Who cares lbs.
8 hrs
Body Water ?
no weights
0 minutes recovery
15 minutes reading + Journaling
