TODAY TURNED OUT TO BE A HELLUVA RIDE.  Got to prove OneBikeToRuleThemAll concept, got mugged on the Thug Ride, got to sing HBD to Justin, and just for good measure...

... a onceinalifetime experience getting shelled riding renegade through Camp Pendleton Marine Base.

One of these things will likely never be done again.

First things first... I've been riding my sexy BMC URS - aka Showtime - with full gravel set up for months now.  Partly 'cause it's dern fun, partly 'cause the Srambassador parts for my sexy BMC Teammachine are floating somewher off the coast...

... so last night I mounted up my sexy ENVE 5.6s and through 'em on Showtime.  

Things went beautifully because both sets of wheels have ENVE hubs.  Slotted them in, didn't even need to touch the brakes.  

Right off the bike felt faster... duh Diesel, you put deep dish roadie wheels with Pirelli tubeless tires.  I felt pretty confident I'd be able to hang on the Thug Ride.

The Thug Ride is made up of the killers who used to do Swami's, the badassiest ride in these parts.  Every Friday they post the route for Saturday morning.  It makes for an exciting ride.  I hung on pretty dern good.  Considering I haven't done any road intensity for months, I can say in all honesty...

... if you want OneBikeToRuleAll, a killer gravel bike and 2 sets of wheels is a legit option.

I would only say if you're truly racing road, you're gonna need a proper road racer.  I never really spun out.  The bike is a few pounds heavier due to it's design for comfort and taking a beating, plus the 20mm of rear travel/bumper.  But, I don't think that mattered much.  The only thing that mattered to speak of was being in the perfect gear on the extremely fast climbs.  But, like I said... 

... unless you're truly roadie racing, this is a gloriously easy way to go.

We finished the Thug,
I was feeling smug.

So much so that rather than drive home with MattnCharlienJimmy I opted to ride home - another 50ish miles with MikenEricnChris.

You would have, too.
55 degrees.
Beautiful people out.
Along the coast.

No, I haven't ridden a hundy in months... maybe a year?

No, I didn't have enough food to make it.

Yes, I clearly was going to get a taste of my own medicine... and find myself begging for sugar!

When you ride through Camp Pendleton you have to have a special ID.  Eric had a current one.  Mike's had expired yesterday.  Mine expired  last year.  Chris didn't even have one.  We got lucky at the guard station... the alternative is riding the freeway where the minimum speed limit in the right hand lane is 200 mph.

It's a beautiful ride through the base.  One lane roads, open country to the right, gorgeous ocean to the left.  All was going according to plan, until we hit the North gate...

... we road around the barriers, ignored the road closed sign, and introduced ourselves to machine gun totting 20something who were not impressed with our fancy underwear and inability to follow directions.

Turn around?

Huh?

Didn't you see the barriers?

Uh....

Back to where you came from.

We just wanna get home.

Too bad.

We'll take Basilone.

You do that.

Now all 6 of us, those two and us four, knew the Basilone route is verbotten for der bikes.  They even have nice signs saying Getthehellouttahere.

But, we were tired and hungry and too dern close to home to care.

Which meant...

... we rode some of the most beautiful roads you'll never see.  Mostly to ourselves.  Especially me... I kept getting dropped on every rolling hill, of which there are a plenty.

It was so worth it.

One of the best rides of my life, even though I was hating on my friends for continually dropping me.  As Surfergirl so nicely pointed out... a bit of your medicine, eh. Dawgawnher!

We got back to town, I road straight to Surfin Donuts thinking of a huge apple fritter.

Closed.

Across the street was a gas station.  I came out with candy bars and bananas for all.

End of story.

I read a great quote today, 
If it scares you, you should definitely do it.

Right now LoToJa's 204 miles from Logan UT to Jackson Hole WI is definitely scaring me.

What's scaring you on your calendar?

Our calendar is HUGE!  27.5" wide X 48" tall.

It's made of fabric so you can hang it, and take it with you.

Don't you wish you'd had one of these for the last 10 seasons?... something to remind you of all the amazing things you've accomplished?

use this promo code: PHILOSOPHY

to save 33%, but you have to use it before 1/31/21

THAT'S $20 DELIVERED TO YOUR DOOR... YOU'D BE A FOOL TO MISS THIS ONE.

Check it out: 

https://pedalindustries.com/collections/raceday-calendars%E2%84%A2

---

164 lbs (too much loading last night)
Stretch and HyperVolt
7 hours sleep
https://www.strava.com/activities/4701082377

IT'S LOOKING LIKE THE FALL OF 2021 WILL BE FILLED WITH ALL THE EPIC, ICONIC, BUCKET LIST RACES AN AMATEUR COULD EVER HOPE TO DO.  So, what's the plan kids?  Gotta pick one, maybe two, possibly three...

... but, can't do 'em all.

Me, I'm going with my gut on at least one... maybe all.

Now, the curious thing about going with the gut is it rarely lines up with the race that best matches my talents... which is what makes them so great.

The expectations are askew.

The unknown turned up to 11.

All of the sudden, I've got a whole new set of arrows needed for my quiver.  Could be figuring out lodging in a place with no lodging, food for a race with no support, tires for unknown terrain...

... but why is the gut saying go race X?

Because the gut knows things have got a bit stale and it's time to change it up.

So, right now I'm just filling in My RaceDay Calendar™ with all the possibilities...

... later I'll take out the red Sharpie and put a big red outline around the gut race(s).

https://pedalindustries.com/collections/raceday-calendars%E2%84%A2

You did get your calendar didn't you?

The one where the promo code expires Sunday?

Our calendar is HUGE!  27.5" wide X 48" tall.

It's made of fabric so you can hang it, and take it with you.

Don't you wish you'd had one of these for the last 10 seasons?... something to remind you of all the amazing things you've accomplished?

use this promo code: PHILOSOPHY

to save 33%, but you have to use it before 1/31/21

Check it out: 

https://pedalindustries.com/collections/raceday-calendars%E2%84%A2

---

162.6 lbs 
Stretch and HyperVolt
8 hours sleep
https://www.strava.com/activities/4701082377

YOU CAN SURVIVE WITHOUT A PELOTON, BUT YOU CANNOT THRIVE WITHOUT ONE... no this is not a ringing endorsement for fancy spin classes on a stationary bike...

... if anything it's a tangential rant. 

What I'm talking about Fred is,
the peloton,
the guys,
the crew...
... the posse.

I can survive just fine riding alone, or even one a themthere zwiftoton thingies.  Okay, TBH, it'll be a hot day in Antartica before I zwiftoton... but I know for a lot of peeps they're a godsend... so, for me personally, I can survive just fine riding alone...

... but I can't thrive riding alone.

I need my posse.

I need to meet up with the fellas and the ladies.

Whether it's a fake social ride like the Tuesday Morning World Championships where legs are casually ripped off and tossed into the burning fire or a social adventure like DRTY WDNSDY or an actual conversational pace like EasyPeasyThursdee...

... we can't truly thrive without those that push us and pull us and love us.

Speaking of love, don't you just love having an ace up your sleeve?  You know, some secret weapon to spring on your posse.

It's impossible to hide a serious upgrade like a new BMC bicycle.

Nearly as difficult to disguise a game changing set of ENVE wheels.

But, for just a few bucks you can massively upgrade your legs. 

I'm actually surprised how many people have yet to rub on this magic elixir.  My friend SuperDave let me in on this secret.  I ran it by Coach Brian who said...

... Dude, I applied it twice every morning during the Tour of Utah and again each evening before I went to sleep.

... which I did myself the morning I broke my PR at Leadville in 2019.

https://pedalindustries.com/products/amp-pr-lotion

One cat who is definitely in the know, John J, purchased 4 bottles yesterday.  4, like four.  You think he knows something you don't?

Yes, we ship it for free... and yes, you should use this promo code:

THRIVE

https://pedalindustries.com/products/amp-pr-lotion

---

162.9 lbs 
https://www.strava.com/activities/4695912490 - paddle
8 hours sleep
https://www.strava.com/activities/4697950397 - ride

I TRY NOT TO SWEAR, OUTLOUD... it might be a dad thing, or just the right thing.  But, when I'm racing I love the F word...

... not that F word.

The adverb that follows Ride...

... FAST!

Faster is always better...

... to ride faster, isn't to hurry. 

Hurrying creates errors.

Fast is a result of practice.  It's reptilian.  It's reflexes.  And, it comes from practice.  From doing the right thing, over and over.  

As my good friend Olympic Champion Peter Vidmar says...

... Practice makes permanent...

... to which we say...

.... F' yeah, we ride fast!

Especially this guy, who just picked his new BMC Roadmachine... first new bike in years!

I probably could have taken a better pic of the bike, but I just couldn't get enough of that smile!

Don't check out the BMC... website... unless you're into Swiss precision and exceptional engineering.  

For sure do not go to their website if you're looking for a cheap solution.

And, in no way should you go to the BMC website unless kicking asst and going fasst is important to you.

In the meantime, we still have a few of these hats in stock.

https://pedalindustries.com/pages/hats

Which you can have hand delivered to you from a friendly United States Postal Service worker in just a couple of days for less than the price of a new BMC bicycle.

Yep, that's the truth.

You can have that hat, for less than George's bike.

Delivered.

https://pedalindustries.com/pages/hats

---

164 lbs 
40 PullUps, 80 PushUps, 50 Squat to Press
8 hours sleep
https://www.strava.com/activities/4692962398 

WE HAD A COLD RIDE TODAY, and before you say sure West Coast softie... let me lay out the raw facts:  5:38am pitch dark start, low temp 28.9 degrees.  But, that's not the real indicator of how bonechilling it was...

... this might be:

• Mark C, who hasn't missed the ride in 13 years... missed the ride
• Fashionista Charlie M... wore a flappy long-sleeved flannel
• Mike G, who has never donned more than a jersey... sported shoe covers and arm warmers
• Consistent Chris H, who texted last night I'll be there!...  stayed in bed.

... or this:

• Our numbers were down 50%
• Our speed was down 20%
• Our conversation down 70%
• Nobody, and I mean nobody, wanted to be on the front.

... but, I think it was this:

• It never warmed up, average temp was 34

That's a helluva cold ride...
which called for a helluva long, hot shower... 
leading to a helluva giant hot chocolate...
finding me with a cranked up space heater jammed between my legs all day....

Sometimes I wonder if my lights weren't so awesome, would I still head out to the dark and dreary world?  It's so much easy to roll out knowing I'll be able to see everything... and be seen.

If you're finding excuses to say cozy, maybe you're in need of a little more light in your life?

For road, I'm really digging the VIS 1000 Trooper... it's compact, aero and muy powerful.

https://pedalindustries.com/collections/all-lights

Use promo code: BRIGHT

And get out there and train!

https://pedalindustries.com/collections/all-lights

---

162.6 lbs 
Stretch and HyperVolt
7 hours sleep
https://www.strava.com/activities/4685149829

WE CAN'T ESCAPE OUR POTENTIAL FOR GREATNESS, it's in our genes.  We are born athletes.  Our predecessors ran down their prey, not with speed, with endurance and cunning. They had to as a matter of survival...

... but we don't.

We, not you and me, the collective we no longer need to be athletes.  The effects are obvious and tragic. 

Look at a distance runner, that's what we were designed for.

Crud, watch a movie from the 50's, that's what we are supposed to look like.

We, you and me, get this.

We see the stairs next to the elevator, and bound up.

We see a mountain road, and dream of climbing... and carving down.

We are attracted to our kindred souls.  We push each other.  We demand more from each other, without saying a word... or, unleashing a string of salty words when the sitchyation demands.

We can't escape our potential for greatness.

When you're not the fastest or strongest in the jungle, and we aren't, you have to use cunning.  Making a plan, coordinating with others, and persisting is what we do best...

... which is why it's so fun to pick a huge personal challenge, register for a giant event and start planning.  Methodically working backwards and putting all the pieces into place to be our very best at a given location and time...

... to be greater and better, is in our DNA.

Nothing is better for making memories than a giant calendar. 

For inspiration as the event(s) approaches.

To look back on as the years go by.

https://pedalindustries.com/products/pedalindustries-2021-my-raceda-calendar%E2%84%A2

Our calendar is HUGE!  27.5" wide X 48" tall.

It's made of fabric so you can hang it, and take it with you.

Don't you wish you'd had one of these for the last 10 seasons?... something to remind you of all the amazing things you've accomplished?

use this promo code: PHILOSOPHY

to save 33%, but you have to use it before 1/31/21

Check it out: 

https://pedalindustries.com/products/pedalindustries-2021-my-raceda-calendar%E2%84%A2

—

163.2 lbs 
40 PullUps 70 PushUps
7 hours sleep
https://www.strava.com/activities/4682097054

I JUST FINISHED A BOOK THAT HAS ME FREAKIN PUMPED UP!  Pumped to train my lycracovered heinie off.  To pedal morning, day and night.   Plus, way more pushups and pull ups and strength stuff.  It has nothing to do with bicycle racing... 

... and everything to do with getting after it.

A few quotes:

• I don't do shit for applauses.  I don't do shit for fanfare.  I do it for me.
• I don't think about yesterday.  I think about today, and getting better.
• If you want to be pushed to your limits, you have to train to your limits

If you're into getting better, you're gonna love this book, Living With a Seal, by Jesse Itzler.  Jesse invites superendurance athlete and ex-Navy Seal David Goggins to live with him for a month and train him...

... he destroys him, day after day.

The day after day of being pushed to his limits is so motivating.  It's just ridiculous some of the things they do.  And it got me really thinking how predictable my own training has become.  

Yes, I have a process that's worked really well.  But, I think it's time to shake it up a bit/a lot.  Set some new goals.  Try some new methods.  Helk, I might even get a power meter again.

As I look over the things I want to accomplish this year... well, I think I can do a helluvalot more.  My RaceDay Calendar™ is gonna be key to make that happen.

https://pedalindustries.com/collections/raceday-calendars%E2%84%A2

I keep thinking how cool it would be if I'd had these calendars for all my years of racing.  Such a great way to memorialize the things we do.

use this promo code: PHILOSOPHY

to save 33%, but you have to use it before 1/31/21

Check it out: 

https://pedalindustries.com/products/pedalindustries-2021-my-raceda-calendar%E2%84%A2

PS... click here to check out the book:  

Living With a Seal,

—

164.2 lbs 
Stretch and HyperVolt
8 hours sleep
https://www.strava.com/activities/4677087640

I HAD BIG PLANS TO RIDE IN THE RAIN TODAY.  Kept telling myself, Hellyeah I'm riding in the rain!. Thus, I tucked in for my beauty sleep and got down to dreaming...

... of how much better I'd be than everybody else.

I knew the locals would mostly opt for staying in bed.  A few might get on their trainers.  Where as I would be riding, getting in secret miles.

But, that's not even the main reason.  The main reason Fred was this...

... because it rains on raceday.

Yeah, no joke.

And when it does, I'm always thrilled.

First, a good chunk of the racers will straight up DNS.

We don't DNS.  Ever.  We always S.  Because we are badassedly prepared.  Always.

Second, of those who start another good chunk will DNF.

We don't DNF.  Ever.  We always F'ing F!  Because that's what we registered for in the first place. Finishing the dern race.

Third, slice off another chunk of racers that will get washed away in the elements.

The soaking shoes, the drenched butt crack, the puddled glasses... most cats can't handle that, it slowly zaps their energy.  We love it, because we know they hate it.

A good gnarly rain can easily whittle the competition down by 75%... without you are I having to do a dawgawn thing besides show up prepared.

Easy.

Anyway... as much as I was looking forward to all that rain I didn't get much more than some wet streets, cold toes and a squishy chamois.  I'd artfully dodged the main storm and still got a good ride in.

I was never cold thanks to the neverceasestoamaze KOM jacket.  It's such a great tool for rainy and cold days.  Just a jersey underneath. 

Looking at My RaceDay Calendar™ I can see I have a number of opportunities to race in the rain.  I don't love it, but I sure ain't afraid of it. 

For sure it can rain at Leadville and LoToJa... 2 of my A races... because they are high altitude, during the monsoon season.  The local races this winter always have a good chance, because it always rains in CA in February and March.

Will you be prepared?

What's on your calendar?

https://pedalindustries.com/collections/raceday-calendars%E2%84%A2/products/pedalindustries-2021-my-raceda-calendar%E2%84%A2

You do have a calendar don't you? 
I mean you gotta have a giant calendar where you can see the whole year, right?
How else can you plan like a pro?

Our calendar is HUGE!  27.5" wide X 48" tall.

It's made of fabric so you can hang it, and take it with you.

Don't you wish you'd had one of these for the last 10 seasons?... something to remind you of all the amazing things you've accomplished?

use this promo code: PHILOSOPHY

to save 33%, but you have to use it before 1/31/21

Check it out: 

https://pedalindustries.com/products/pedalindustries-2021-my-raceda-calendar%E2%84%A2

—

163.2 lbs 
50 PullUps 150 PushUps
7.5 hours sleep
https://www.strava.com/activities/4669979044

YEAH, I LIKE MY TED NUGENT SLOW AND STEADY, LIKE A STRANGLEHOLD... and that's exactly how I feel when I'm planning out my race season.  Month by Month.  Week by Week.  Day by Day...

... until I'm ready to do the deed.

There's just a helluvalot of confidence to be gained by having a long range plan and checking off the boxes of what needs to be done each and every day.

I'm not a killer...

... just methodical.  disciplined.  patient.

A friend once told me, You give me 10 weeks and I can get you in shape for anything...

... and I believed him.  put it into practice.

I plan out my base weeks.

The building intensity weeks.

The race specific training weeks.

If you've never treated yourself to the awesome pleasure of having a Hugh Jass calendar just for yourself, with your important dates now's the time.

If you have experienced the magic of doing the impossible because you planned for it, there's no time like the present.

Trust me... forget that... watch this highly education video:

https://pedalindustries.com/products/pedalindustries-2021-my-raceda-calendar%E2%84%A2

Click on the link below, scroll down a touch... turn up the volume, and remember to

use this promo code: PHILOSOPHY

to save 33%, but you have to use it before 1/31/21

Check it out: 

https://pedalindustries.com/products/pedalindustries-2021-my-raceda-calendar%E2%84%A2

—

163.6 lbs 
https://www.strava.com/activities/4663223170
7.5 hours sleep
https://www.strava.com/activities/4665132329 (sometimes ya just gotta ride twice)

WHAT IS YOUR PHILOSOPHY WHEN IT COMES TO RIDING AND RACING YOUR BIKE?   Listening to an old Jim Rohn recording I was reminded of his insistence that we all have a personal philosophy.  A way of approaching life that is our truth.

... what is your philisophy(s) when it comes to riding and racing you bicycle?

Here are a few of mine:

Every Day Is RaceDay™.   To me that means every day has a purpose:  recovery, strength, endurance, etc.

Another is PRs > KOMs.  Sure, it's great to win a race or snag a KOM.  However, it's superior to set a PR.  Knowing I did my best and there was nothing left to give is everything.

Ride Fast, Don't Hurry.  I got this from the great John Wooden who implored his players to be quick, yet not hurried.  Hurrying is when we make mistakes.  Being fast or quick means we are error free. 

Here's one I haven't talked about enough...

... having a giant calendar of your upcoming events.  Mounted up where you see and appreciate what you're committing to make happen.  To work backwards and arrange your training, work, family and other commitments for a few key events each year.

I believe in this so much I created a calendar just for us...

... and it's HUGE!

https://pedalindustries.com/products/pedalindustries-2021-my-raceda-calendar%E2%84%A2

We're going to create a video tomorrow... but quite frankly, I'm just too excited to wait.  

We're going into production and will be able to ship in about 2 weeks.

Here's the deal... you can order now and save 33%,

using this promo code: PHILOSOPHY

Check it out: 

https://pedalindustries.com/products/pedalindustries-2021-my-raceda-calendar%E2%84%A2

What are your philosophies?

—

163.4 lbs 
Paddleboard
6.5 hours sleep
https://www.strava.com/activities/4660241280

ENDURANCE SPORTS, LIKE OUR BELOVED CYCLING, REQUIRE A LOT OF ENDURING.  You already know this.  Just like you know the more you ride the deeper your reserves.  I was thinking how much riding style has changed in the last 5 years ...

... by adding an endurance hack to my quiver.

There was a time when I'd rarely ride out of the saddle.  I was a spinner, maybe more of a grinder.  Then I had an encounter with a coach who told me something unbelievable...

I want you do the Live Oak climb out of the saddle next time.

All 5 minutes?

As much as you can.

Why?

Because with your body structure you'll be more efficient.

I didn't believe her. 

1. I could only ride out of the saddle for about 30 seconds at a time... and that was only when my back was tight or I just need a quick change of pace.  
2. See number 1.

So I gave it a try.  Sure enough, my pace remained the same and my heart rate actually dropped slightly.

But, I was so weak.

That's when I read the Geoff Kabush's metric for mountain bikers... you've got to be able to do 50 push ups.  Concurrently, on an episode of Tim Ferris' podcast, Jamai Foxx said the only exercise that matters is pull ups. 

Naturally, I decided to combine their advice and start doing push ups and pull ups daily.  Those two exercises done regularly have made a huge difference in my riding.

Being able to climb for long stretches out of the saddle allows me to use my muscles differently.  Some get to rest a bit while others get to pitch and help for a change. 

Want to see how much push up and pull ups matter? 

Do a set of each to failure, back to back, when you're fresh.  Next time you come in from a moderately easy ride, do those exercises again. I think you'll be surprised at how much more difficult they are post ride.

Plus, there's nothing wrong with looking a little less like a T-Rex and more like a super hero...

... okay, that might be a stretch, but I'll bet you'll linger just a little longer in just your bibs before you pull on the changing poncho next time you're at the races.

https://pedalindustries.com/products/pedalindustries-changing-poncho

We offer the ponchos in four different color schemes, or we can make them for you team to match your kit and RaceDay Bags™

Use promo code: LARGEAMOUNTS

To save and get free shipping.

https://pedalindustries.com/products/pedalindustries-changing-poncho

—

162.6 lbs 
40 PullUps 120 PushUps 120 squat presses
7.75 hours sleep
https://www.strava.com/activities/4655039116

RIDE REPORT:

• Was so excited to ride hard today, I could barely sleep.
• Woke up early, still left late.
• PR'd getting to the meet up.
• Had a genius idea on the way home....

Put on your biking clothes.

What.

Kit up, and ride towards me.

Why?

Because we're gonna go to Moulin and indulge ourselves.

Okay!

Now why in Todd's name would I invite Surfergirl to crash my Tuesday tradition of riding with the fellas?  What could I possibly be thinking?

It's pretty obvious, really.

1.  I ride the last 40+ minutes alone on Tuesdays.  Most of the time I'm so smoked one would hardly call it riding.  I'm barely able to turn the cranks. 

2.  Most Tuesdays, Surfergirl isn't surfing.  She has a beautiful bike that needs riding.  Her pace will synch up nicely with my slog.

3.  We both enjoy delicious croissants smothered in goodness.

But, for sure there was one more reason...

... I knew I could bribe into listening to the blowbyblow of the ride.

You're gonna think I'm just trying to sell a bill of good on this next part, but you'd be wrong.  What I'm going to do is try and convince you to do what I did this morning... because I really do want the best for you.

Not only was I excited.  Not only did I spend a good 20 minutes a day on my legs with the HyperVolt.  Not only was I off the bike Sunday, and riding easy yesterday.  

TBH, I do the above almost every week any way.

But, this morning I did something I hadn't done since I was ramping up the intensity for Dirty 30 way back in November...

... and it's the reason I left a little late for the ride.

I would put a picture here, but I don't want to give it away to the speed readers.  This is really good info, just for you and me.

https://pedalindustries.com/collections/my-top-secret-secret-weapons

You'll want to use this promo code:  TRADITIONS

Sometimes I put the promo code on the product page, but not this time.  This time it's just for the careful readers.

PS... is Surfergirl invited next week?  Hellyeah, it's a great tradition.

---

162.6 lbs 
Stretch and HyperVolt
6.5 hours sleep
https://www.strava.com/activities/4647650387

I HAVE TUNNEL VISION.  Is it bad?  I dunno.  Want proof?  I can't find a darn thing, even when it's close enough to kill me.  Is it curable?  I'm not sure I care.  It took a long time hone it...

... and it's served me well, manymany times.

For example... One day, after climbing up for a couple of hours, we gathered at the top of the Trabuco trail.  Preparing to shred the tight shaley single-track that skirted the super steep mountain side... I was pumped, raring to go.

12ish minutes later, after the more challenging portions, I waited for my pals.

RiderX rolled up.

All that cactus was freaking me out.

Where?

Up there.

Hmmm.

So were those giant, jagged boulders all over the place!

Really?

Yeah, I had to stop a bunch.

Oh...

I wondered if we’d ridden the same trail?  I wasn’t being a tool; just hadn’t seen any of it.

That's when I self-diagnosed Tunnel Vision... and I knew exactly how I got it:  repeated exposure to challenging situations.  The only way to ride 'em was controlling my mind, focusing solely on the ridable parts of the trail.  Never even considering the dangers or threats.

It’s not always easy...

... especially as I get older and continue to ride with younger and younger cats.  My vision, literal vision, isn’t as sharp.  The reactions are a little slower.  When my vision expands I have to recenter myself, remind myself to see only the good stuff...

... but, it's worth it, like all superpowers.

One disadvantage to riding with said confidence is rolling up on other riders, hikers, runners, strollermoms, etc...

https://pedalindustries.com/collections/bike-parts/products/knog-oi-bike-bell

... which is why I love this bell.  I wouldn't say it's going to drown out the headphones you can hear from a mile away, but most folks hear it from a good distance and appreciate the cheerful chime.

Use promo code: TUNNEL

You'll save and get free shipping!

https://pedalindustries.com/collections/bike-parts/products/knog-oi-bike-bell

---

163.6 lbs 
PushUps and PUllUps
8 hours sleep
https://www.strava.com/activities/4642930993

ON A RECENT RIDE, WE WERE DISCUSSING ALL THE LESSONS WE'VE LEARNED AND THEIR PARALLELS OFF THE BIKE.  Is it all the time we spend doing bikey things that the world starts to look so bikey?  I found this amazing statement in a book I just finished...

... and I naturally applied to bicycle racing.

The power of one is above all things the power to believe in yourself, often well beyond any latent ability you may have previously demonstrated.  The mind is the athlete, the body simply the means it uses to run faster, jump higher, shoot straighter, kick better, swim harder, hit further or box better.

To really get the impact of the above statement, you'll need to read the book.  A movie was made, but ya know... the book is always better.  

Don't fret, I haven't given away the punchline or even a hint of what the book is about... just a piece of what us bikey people stow might in our minds when we find the going particularly rough.

Believe in yourself.

The mind is the athlete.

The body the means.

Tomorrow, I'm going to wake as I have for the past 20ish years and read Dr. King's famous speech.  If you've never read it start to finish, click here.  Afterward, I'll review the dreams I have for 2021.

Then, I'll head out for a ride.

It's one of my favorite rituals.

So, if you're trying to reach me...

https://pedalindustries.com/products/gotta-ride-t-shirt-avail-in-2-colors

I'll get back to you as soon as I can... no doubt I'll be wearing this super soft shirt with the not so cuddly message.  

Use promo code: PEEKAY

And you can get this shirt delivered for $17, all in.

https://pedalindustries.com/products/gotta-ride-t-shirt-avail-in-2-colors

 ---

164.4 lbs 
Stretch and HyperVolt
6.5 hours sleep
http://strava.com/activities/4638188185 

THERE'S A LOCAL SINGLE-TRACK I'VE PLAYED ON PLENTY OF TIMES CALLED T AND A.  I'm not sure what the T and the A stand for or what the phrase T and A means...

... but, I know I got a lot of T and A today.

For example:

Training at Altitude,
we spent about half the ride over 5000'

Together and Alone,
we started together until Andy couldn't contain himself any longer and rode on ahead.

Trailblazing and Advice,
we did some serious trailblazing and were advised to stay helk off the private property.

Traction and Adrenalin
there's nothing like the adrenalin rush you get with the traction of fat tires carving pavement.

However, the best T and A of the day was by far...
... all the trails and asphalt we covered.

It was a perfect day for riding all kinds of surfaces.

Of course, our tails were still lit with lights.  It's just an easy safety measure.

https://pedalindustries.com/collections/all-lights

These lights last a long time and have nearly 180 degrees of awareness.

Use promo code TANDA

to save on any of our lights.

https://pedalindustries.com/collections/all-lights

 ---

164 lbs 
Stretch and HyperVolt
6.5 hours sleep

FRIDAYS, WHEN I CAN PULL IT OFF, AND I TRY TO PULL IT OFF EVERY FRIDAY, I like to sneak over to a little out of the way place where nobody knows me.  You know, the kind of place where your people don't hang.  One you can ride to, prop up your bike, get a snack...

... and do nothing.

Doing nothing ain't as easy as it sounds. 

My preciousphone is with me for snapping pics along the ride, and it's hard as helk not to reach for it.  So, I turn it off.

After a few moments, the urge to grab it goes away and the colors and sounds of this part of town become more vibrant and distinct.

I used to bring a note pad and jot down ideas, but I don't like that any more.  

Doing less makes the stop so much more enjoyable.

It's addicting...

... and a great way to start the last day of the work week, fresh and creative.

... and roll in to tomorrow's suretobeblistering ride rested and ready.

Since this promo did so well, I'm going to extend it through the weekend.

https://pedalindustries.com/collections/helmets

My all around favorite is the Protone.  If I had to chose one that would be it.  The Valegro is excellent for MTB... and I really like it for night riding because it's easy to mount a helmet light up there.  The Utopia is most aero.  The Rapido is a good all arounder.

Use promo code:  GoChar

To save 20%.  Code expires on 1/16/21.

https://pedalindustries.com/collections/helmets

---

164.2 lbs 
Stretch and HyperVolt
7 hours sleep
https://www.strava.com/activities/4625406198

YEAH, BUT YOU LIKE IT... is a complaint/comment I often get from, well, everybody.

I'm going for a giant ride.

I wish I could.

You can, if I can.

Yeah, but you like it.

I'm want to head to work early today.

I wish I wanted to.

You can, if I can.

Yeah, but you like it.

I'm diving in deep on this history book.

I wish I did that.

You can, if I can.

Yeah, but you like it.

I know you get the joke.  You probably got it first time, but not everybody is as sharp as you.  Just like not everybody can do what you and I can do...

... and it grand to love what we do so much it ain't work at all?

... to get all the benefits of working out, without working at all?

... to really work hard on something because we love it?

https://pedalindustries.com/collections/patriotic

These gloves remind me of how lucky we are.

Not because the are super lightweight and can be worn year round, on and off road.

Not because Jimmy proclaims: Todd, these gloves are like glue on my grips.  I love 'em.

Not because they have tactile thread for snapping quick pics with touch screens.

It's those colors.... if you're into that sort of thing, use this promo code:

 ITAINTWORK

That code wills save ya 15% through the weekend.

https://pedalindustries.com/collections/patriotic

---

164.2 lbs 
Paddle
7 hours sleep
https://www.strava.com/activities/4622214102

APPARENTLY WE HAVE SOMETHING OF A REPUTATION.  People are concerned, even scared, they won't be able to keep up.  Then, they don't show up...

... tonight a brave soul took a chance.

Maybe it was the ride description?  Gravel adventure, friendly pace.

Maybe it was her new bike itching to get dirty?

Maybe the timing was right?

While the rest of us were whining about this and that prepping to start riding, Char just came right out with it...

... I'm worried I won't keep up, y'all are so fast.

I wasn't worried for one second about her chances, because when we say gravel adventure, friendly pace... by golly, we mean it!

For someone whose an accomplished track racer like she is, jumping on a gravel bike is easy.  Riding on a wide gravel road is no big deal.  That's why we took her straight to our local single track; the twisty one, with a few burgeoning rain ruts...

... so she'd have an adventure, be challenged and improve.

We all had a blast, witnessing one of the most glorious sunsets in recent memory.  There's just something about this kind of ride for forging friendships.

It's a mystery to me, this jumping to conclusions.  We may have a reputation for being a heartless bunch, but we sure ain't cruel.  That's the problem with myths I guess...

... or maybe the power of myths.

Whatever it is, I'll continue doing my best to set each ride's expectations. 

If the description is easy, it's probably gonna be too easy and I'll end up being half-wheeled the entire ride... which means you probably won't be invited back. 

If the invitation says adventure, expect to be challenged... and encouraged.

If the there is a speed warning, we ain't waiting so make sure you know you're way home.

It's good to mix up the rides, and the people you ride with.  Join us or join someone closer or start you're own ride.  Just keep your head up to the ride description...

... starting with the ever excellent KASK Helmets

https://pedalindustries.com/collections/helmets

My all around favorite is the Protone.  If I had to chose one that would be it.  The Valegro is excellent for MTB... and I really like it for night riding because it's easy to mount a helmet light up there.  The Utopia is most aero.  The Rapido is a good all arounder.

Use promo code:  GoChar

To save 20%.  Code expires on 1/16/21.

https://pedalindustries.com/collections/helmets

---

166.2 lbs 
Stretch and HyperVolt
8 hours sleep
https://www.strava.com/activities/4617351551

BE CAREFUL, IT'S WET OUT THERE! said the voice in my head.

It's hard to shed the mom's voice... at any age.

But, it wasn't in my head...

... her concerned pronouncement shrieked down from her room... in our home.

Shyte!... next thing I knew I was wondering if my jersey matched my bib and if I needed to get her permission to be home late after playing at the office all day.

... and worst thing is...  she's going to read this between now and the time I get home from tomorrow's ride.  She reads them all.  She's my No. 1 fan for heck's sake.

I'm doomed.

Which only means I'm going to ride even crazier, and be home later.

Just kidding, because...

Our daughter also has a room at our AirBNB... which she will be vacating at approximately 2pm to drive back to school - 2 states away.

... ya know what I'm gonna say...

Be careful... blah, blah, blah.

---

Can't wait to load up my new Wild Child RaceDay bag... they're in production now.

https://pedalindustries.com/collections/wild-child

It's gonna go perfect with the kit... and I don't even need my mama to help me pick it out.

https://pedalindustries.com/collections/wild-child

_____

164.8 lbs 
Stretch and HyperVolt
6.7 hours sleep
https://www.strava.com/activities/4609750855

THE 4200' CLIMB WE DID SATURDAY REINFORCED A TRUTH.  The lookout was high, high above.  It was tiny.  White.  Barely distinguishable.  Within 5 minutes, nothing had changed.  After 10 minutes I could see the hotel where we started looming large.  Shortly thereafter, I realized how important it would be to control my mind...

... because things weren't changing.

The hotel still seemed close, and the lookout far away.

I hadn't prepared mentally for this kind of climb at all. 

For 45 minutes we ground out the miles.  Some pitches were 20%, and the average was just under 10%.  We stopped talking.  Andy would ride ahead on the very steepest sections, I'd work my way back to him when the climb backed off.

All the while, the hotel still appeared large and the lookout nothing more than a small white box.

This is what I call clawing the climb.

Staying on top of the pedals, maintaining a sustainable pace, never slowing down. 

Clawing our way up the climb vs cracking and letting the mountain claw our souls.

Suddenly, the perspective changed.  

The hotel now seemed minuscule and the lookout a giant white beacon towering above the pine trees.  The grave grasp of the hotel was released and the magnetic pull of the lookout unleashed.

15 minutes later we stopped at the summit.  The view was clear and beautiful and worth every clawing pedal stroke.

I love that feeling of clawing and clawing until where I started is far, far away and the destination seems inevitable...

... which is why I often wear this shirt.

https://pedalindustries.com/products/ride-your-bike-t-shirt

To inspire people to get outside, put their phones away, connect with the physical world.

If you're of the same mindset, use promo code: CLAW

... and save 20%

https://pedalindustries.com/products/ride-your-bike-t-shirt

---

164.8
Stretch PushUps PullUps
7.5 hrs sleep
https://www.strava.com/activities/4604145336

THE BEST RIDERS ARE EASY TO PICK OUT FROM THE PACK.  You just have to know what you're looking for...

... and it's not their fancymatchy kit or unobtanium rig.

Nor is it a question of ectomorph vs endomorph.

Don't let pack position fool ya.

The confident knowitall bark ain't it either.

Chiseled muskulls?  Forget about 'em.

Sunglass arms over helmet straps?  Nope.

No gloves?  Gloves?

Elbows bent, hands relaxed yet secure?  Good guess...

Shaved legs? puuulllease...

It's the spin.

The spin, I tell ya!

The truly great riders have an unmistakable grace in their spin.

Easy.

Smooth.

Effortless.

Unchanged whether a recovery ride or a legripping charge.

They pedal in circles, meaning their is pressure on the pedals all the way around.  They press down.  The bottom of the stroke is like scraping mud off your shoe bottoms.  Pull up.  Forward across the top.  One continuous motion.  No dead spots.

A smooth pedal stroke is an indication of a well-trained athlete.  Someone who's not relying just on natural talents but who has put in the effort the learn proper pedaling technique to maximize their potential.  AKA, the kinda rider we all aspire to become.

Want to know if you have dead spots?

Go to a flat road.  Shift to a very easy gear.  Unclip one pedal.  If there is a point in your pedal stroke where you are pedaling air, that is a dead spot.

One legged drills are a great way to get rid of the dead spots and pedal like a pro.

Do these on your easy days... and remember, Every Day Is RaceDay™

https://pedalindustries.com/pages/hats

Use promo code SPIN

to save 20% on all headwear through Tuesday, Jan 12th.

---

164.6
Walks
8.5 hrs sleep
https://www.strava.com/activities/4601756678

SEVEN YEARS AGO MY SON TREVOR DID A SUPER GNARLY RIDE.  For sure, I told myself, I'll do that ride in a couple of weeks.  It took seven years, but it was totally worth it... 

... up Harrison Grade, down Palomar, with a lot of snow riding thrown in for good times.

I'd share the pictures, but I was so excited to get going I left my preciouspet iphone in the van... so, let me paint the picture.

At 8am, on a gorgeous winter's day, we left the Harrah's Casino in Funner, CA. 

The first 5 miles were mainly downhill.  

It was 35ish degrees.

I was donning just my kit and the KOM jacket.  Andy was dressed similarly... because we dress for the ride and not the rollout.

Within 18 minutes we turned right to start the climb, and thaw-out.  Each of us on BMC URS gravel bikes... Andy had just picked his up.

Nate Harrison Grade is an 8.5 mile climb with 4200' of vert... with some pitches close to 20%.  And, it's all on dirt.

Nearing the top I spotted a patch of snow on the embankment.  Then more patches.  Followed not by water, but black ice.  It was exquisite.  Cool, cool air while we climbed at a decent pace through the pine trees to the lookout.

A lot of people have done that climb.  Some famous, some very fast.  Most head on over to the store and then drop down Palomar.

Not us.

Andy had scouted a route that would take us down to a frozen pond then back onto dirt roads that would pop us out at the famous Palomar Observatory.

Now you might be thinking, how are we going to navigate a forgotten road with snow patches up to 50 feet long and 8 inches deep when everybody knows Andy doesn't ride with electronics like phones or bike computers and The Old Diesel left his phone in the van...

... slowly would be the answer.

We didn't care because we were out for an adventure.  We picked our way up the next climb, making a few wrong turns along the way.

Finally we came to a snow patch that was at least 100 yards long, down a pretty steep road. We figured we were probably close to the next major road.  But, we weren't sure.  We'd been riding for 3 hours we were running out of time.

We played it safe and turned around.  

Forty minutes later we were at the top of the south side of Palomar mountain.  

This is a paved road we have gone down many times.  It's famous to the locals, and to anybody who has followed the Tour of California.  There are about 40 or so turns.  Some are high speed sweepers and some of the turns nearly turn back on themselves with a recommended speed of 20 mph.

It's also a rough road.  

Plenty of cracks to rattle your bones and your nerves when your going faster than most cars.

We weren't racing it.

The sensation on the gravel bikes was dramatically different than on road bikes.  The big 40mm tires at low pressure give all kinds of confidence...

... like PRs all the way down confidence.

That surprised the heck out of me... to upload and see I'd PR'd it all the way down the mountain without trying.

Speaking of turns, turns out we were about a 1/2 mile away from the road we were looking for when we turned around at the big snow field.

I can't wait to go back and complete the route and really charge down Palomar.

For sure I'll bring my preciouspet with the Trail Forks App... and of course the KOM Jacket which once again proved the perfect tool for keep me warm on the downhills and tucking neatly away on the climbs.

Use promo code KOMLAYER to get the arm warmers free.

https://pedalindustries.com/products/pedal-industries-wind-jacket-black?variant=30180238884900

Click here: 

https://pedalindustries.com/products/pedal-industries-wind-jacket-black?variant=30180238884900

Use promo code KOMAdventure

PS... watch the neat trick I teach in the video, you'll see it when you click on one of the jackets... you'll thank me later for this one.

---

166.2
Sunset Paddle
7 hrs sleep
https://www.strava.com/activities/4594406407

IT WAS ONLY AFTER TWO MILES OF HIKING WITH LOCKED UP/CRAMPING LEGS THAT I LEARNED HOW TO RIDE VISIONQUEST.  At the time, I was well beyond miserable.  The 90 degree heat, swarming horseflies and circling vultures were overwhelming...

... I just wanted it to end.

Weeks passed out at the giant parking lot where we did crit races until I finally learned how corner and carry my speed vs sprinting out of the corners to catch back up to the group.  The humiliating final sprint resulted in elation for some and a sagging head as I crossed the line last again.

 ... I just wanted to be in the hunt.

I reckon y'all have stories like that yerselves...

... and ain't it a curious thing how unimaginable results can come out of trying experiences.

Why just the other day I was thinking about the time I lost my ID on a bike ride, which lead to the dandiest wallet ever.

https://pedalindustries.com/products/raceday-wallet

What is so awesome about this wallet is how in keeps everything tight... and keeps me from carrying a million cards and such... PLUS!, it will not ever in a million years fall out of your jersey pocket.

Use promo code UNIMAGINABLE

https://pedalindustries.com/products/raceday-wallet

---

164.6
PullUps and PushUps
8.2 hours
https://www.strava.com/activities/4588040510

IT WAS A SATURDAY LIKE ANY OTHER SATURDAY...

Hey.

Hey.

I so tired, stayed out way too late.

Me too, musta rode 500 miles already this week.

Hey.

What's up?

Ugh... ate way too much over the holidays.

Me too, first word outta Rocky's mouth when he came back was Did you put on weight?

Hey.

Damn its cold.

I hate it went it's cold, takes forever to warm up.

And with that we set 200 PRs and stole 23.5 KOMs.

We would have stole 24, but Jeff Gibbons wasn't with us to pull us along with his new secret weapon.

Who is Jeff Gibbons?

Oh, just the luckiest guy in the world...

... winner of our $3000 ENVE™ Wheel Giveaway.

I hope Jeff is a regular reader.

Thank you all for participating... here's a promo code for free gloves with your next PR Lotion purchase.

Purchase the PR Lotion and the Gloves and use this code at check out

IJUSTWANNAWIN

You're Awesome!

---

164.8
Stretch/Plank/Hypervolt
7.8 hrs
no ride

I'M ALWAYS IMPRESSED BY RIDERS WHO COME PREPARED WITH PROPER TOOLS FOR A QUICK FIX... which covers most of us.  And we should.  We are  better skilled than 90% of riders out there at doing a quick fix.  We're racers dawgawnit, and ain't got time to waste...

... I'm even more impressed by those who carry toolkits in their heart.

On a winter's day, long ago, shivering as we all bombed Live Oak Canyon, I heard the dreaded pssst pssst pssst of a rather rapid slow leak.  I knew I was in big trouble.

Standing slack-jawed as the group rolled on... panic set in.  It was the bottom of the canyon, I was shaking, couldn't even close my hands.  It was so bad I'd had trouble coming to a stop.

Big Craig pulled up.  

Slow leak, can't get the tire off.  Fingers are done.

No prob.

He stopped, because he carries a set of tools in his heart.

We've all done the same thing, slowed or stopped to help a rider out...

... now seems like a great time to bust out the most important tools:  charity, patience and kindness.

https://pedalindustries.com/products/the-mini-raceday-bag

We make these in the here in the UNITED State of America.  By hand.  From innertubes... 

... and ship to you for a mere 20 dollah.

Check 'em out:  https://pedalindustries.com/products/the-mini-raceday-bag

---

164.6
Stretch/Plank/Hypervolt
8.2 hrs
https://www.strava.com/activities/4579928464

MY CRANK LENGTHS ARE 172.5 AND 175.  Which means the diameter around the circle my feet travel is at most 350mm or just under 14" in 'merican.  Hardly a stretch for my 32" inseam...

While I was not riding today I still managed to move a lot of weight in a short amount of time.

I did a 50 pullups today, it's about an 18" move from extension to head above bar.  All told I pulled up over 8000 lbs.

With the 150 pushups I did, my head moved about 12".  I'm not sure how to calculate the total weight pushed.

The 150 shoulder presses I did was with 15 lbs hand weights, which a total of 4500 lbs.

The growth we experience on and off the bike is mostly achieved through many small movements...

... often with our hands and feet, so keep 'em protected in style.

https://pedalindustries.com/collections/socks-and-gloves

Right now, you can get socks free when you purchase gloves.  Put them both in your shopping cart and go to check out.

Use this promo code:  SMALLMOVEMENTS

Why these gloves and socks... because I said so and because I created them just for you and me.

https://pedalindustries.com/collections/socks-and-gloves

---

165.4
50 pullups 150 pushups 150 shoulder presses
7 hrs
no ride today

---

165.4
50 PullUps 150 PushUps 150 ShoulderPresses
7 hrs
no ride today

LAST WEEK WAS A BIG ONE.  18 hours in the saddle.  It's a lot for a young tike such as me.  It was part of my plan.  Not only did I have the time, but the weather was incredible all week.  Now for the rest of my plan...

... proper recovery.

First off... let me point out that my week starts on Monday, not Sunday.  So, if you happen to get your hands on my calendar you'll notice it's special that way.

The 18 hours started Monday and ended Saturday.  It's the following Monday night now, and I'm not riding tomorrow... not Wednesday.  Maybe Thursday?

Which is quite a few days off for a regular5dayaweekkindaguy.

Mainly, I just thought it would fun to do a giant week and take a good chunk off.  Let the body recover...

... until the mind can't stand it no more.

Changing it up kinda thing.

Speaking of changing it up.. the ENVE™ Wheel Giveaway has ended.  We'll announce a winner via this very blog this week... a new contest will launched around the 15th - and I dropped a big hint of what will be involved up above. 

Wondering what we're giving away next time?

We'll it won't be the amazing KOM jacket.

https://pedalindustries.com/products/pedal-industries-wind-jacket-black?variant=30180238884900

Because the contest won't end for a while and you probably need a primo jacket such as this right away.

Use promo code: 9THDAY

https://pedalindustries.com/products/pedal-industries-wind-jacket-black?variant=30180238884900

---

165
WEIGHTS
8 hrs
no ride today

LATELY I'VE NOTICED A NEW HABIT OR TENDENCY IN MY APPROACH TO THINGS.  If there's a way to make it more uncomfortable I'll do it.  And, it feels great.  For example, I've been rolling out very underdressed lately...

... just a jersey and bibs in the 40s.

Or, walking barefoot across very sharp rocks vs the smooth path.

I wasn't really conscious of this until yesterday.  After an extremely hot bath, akin to a smoking hot sauna, I rose and turned the shower on pure cold...

... it took my breath away, WimHoff style...

... deep, rapid breathing went on for at least 2 minutes.

Truth be told, I think we can get too comfortable.  Overbundled in the cold, overairconditioned in the heat.

It's not good.

Racing can go sideway real fast.  At altitude, the weather can dramatically shift in minutes.  We can travel to an unfamiliar locale and bring all the wrong gear.  And so on...

... the point being we need to train for the bad situations.  We don't want them, but we want to be ready for them... knowing most of our competitors won't be prepared, we can thrive when the situation becomes misearable.

Riding through that cold on 1/1 in just my jersey while my pals were bundled up I wasn't concerned.  I knew in an hour it'd be warmer.  Instead I concentrated on feeling heat in my hands and feet.  It's weird, but with practice I seem to be getting better at it.

What does walking on sharp rocks have to do with bike racing?  Not much, except gaining confidence at handling adversity.  

But, the hothot bath to chilly shower tied it all together...

... I felt damn alive!

It was invigorating to say the least.

After I went to work on my latest creation which should be ready for primetime in a few more days.

In the meantime, if you're inspired at all to start or finish in the cold and dark...

 https://pedalindustries.com/collections/all-lights

Use promo code: LIGHTS

 https://pedalindustries.com/collections/all-lights

---

165
Stretch HyperVolt
7.5 hrs
https://www.strava.com/activities/4562945088

WHAT A BUNCH OF SUCKERS... all those cats who are fired up to start new habits.  I'm like the Grinch watching all the little Who's down in Whoville with their new gym clothes and new gear... maybe even a bike or two.  They're spending this weekend hatching their plans for a fit and healthy 2021...

... go get 'em.

They have no chance.

None.

They gonna fail.

Big.

But not us.

Because we've got a superpwer to keep us on the straight and narrow. And, they know it.  That's the part that drives me nuts... they know our superpower, even ask about.

Hey man, what's new?

Oh, you know working, family stuff and some bike riding.

Are you still racing?

Are you still breathing air?... yes, of course.

I'm only that sassy with my closest friends.  But that's the gist.  

They work out.
We work towards a goal, endlessly fascinated with what's possible.

They've got the Resolution Virus 21...
... we've got the vaccine.

• Find an event, virtual if that fills your tire.  A distant date.
• Make it big as you dare.
• Get ready for it.
• Do it.
• Have fun.
• Learn from it.
• Make it lifestyle.

Let's go do some vaccinating!

If you're lucky enough to have some infected riders, be sure you prescribe the good stuff.

https://pedalindustries.com/collections/do-epic-stuff

And we'll include the beanie of your choice... just remember to order the beanie

and use promo code: DOSOMETHINGEPIC

This offer ends Monday night... don't you dare ask me to extend it. 

use promo code: DOSOMETHINGEPIC

https://pedalindustries.com/collections/do-epic-stuff

---

165.2
Stretch HyperVolt
7.5 hrs
https://www.strava.com/activities/4556672526

TODAY WE RODE TODDY'S NAUGHTY NEW YEAR'S RIDE.  Named such because I liked the sound of it and I knew for sure NYE was going to be a massive calorie consumption the likes of which would require a helluva ride to work off.  With any luck, someone would be hacked off that it was too long or too hard or too big.  But that's not what turns me on...

... what turns me on starts off with my standard disclaimer

We leave on time,
bring our own food and gear,
know how to fix your bike and
find your way home.

... I like company on epic rides, I don't like babysitting.

Selfish... maybe? 

I view it as looking out for the good of the group.  Did we stop for Mark when his tire was losing air?.. yes, of course.  One guy having one mishap is not a ride killer... but, stopping can quickly get out of hand.  Ergo the mean and heartless disclaimer.

What turns me on even more is hearing...

I didn't even know half of those trails

... I'm a cruise director at heart.

The most local of locals snacked on delicious newtothem singletrack.  Andy drove up from Oceanside and couldn't believe all the gravelness we have.

How did I accomplish such a feat of novelty?

It's part of one of my most top secretest of training secrets. 

The one nobody believes in. 

The one few are willing to do, ever. 

Yeah, that one. 

Do you do it?

Do you ever get on your bike and poke around the edges of town?  Wander down unknown roads, alleys, trails, etc. 

For some reason, many riders can't fathom the idea of riding nowhere for long periods of time.  

Here's how to do it:  Ride with absolutely no idea of where you're headed.  Be hellbent on not doing the same old ride.

Here's when to do it:  On the easy days, the recovery days and the long slow distance days.

Here's why to do it:  Your body and mind need and crave rides like these.  

Here's what do do when you find some good stuff:  invite your friends to come join ya... have your own disclaimer... and a helluva day.

And after a day like that, I like to wear a beanie like this

https://pedalindustries.com/products/pedal-beanie-available-in-4-colors-instock

If you're in the PEDALposse we're shipping you this very sweet beanie - the graphite version.

If you're not... well for a mere $20, all in, we'll ship it one to ya... army green, navy, graphite or black.  You chose.

Quantities are limited.

https://pedalindustries.com/products/pedal-beanie-available-in-4-colors-instock

---

166
Stretch n HyperVolt
7 hrs
https://www.strava.com/activities/4551089377

DIESEL, DO YOU SMOKE AFTER SPRINTING?

I dunno, I never checked.

Yea, that's an ode to the great Austin Powers when asked if he smoked after sex.

But, ya know it's the silly time of year when most of us write down all the things we want to get done in the coming year...

... neglecting to recognize all the wins we had this year.

My wins:

• First grandchild
• 32 years of marital hard times, challenges and beautiful bliss
• Kids are all wonderful adults

• PEDALindustries survived... for a business that is event driven there ain't been much a tailwind this year... so, yeah, proud of that.
• Launched another successful product, the Changing Poncho
• Launched the PEDALposse
• Starting to figure out promotion through contests

• Snagged a podium at my only road race
• Had a great trip to Cactus Cup and learned a lot
• Mission accomplished at Dirty 30

• Mentored Rocky from shipping to design to running production
• Launched a bike shop with Chris

• Had a chance to connect with 10s of 1000s of wonderful people like you via this blog.

Planned for wins next year?

Stay tuned... 

... it's gonna be good.

Maybe even better than this...

https://pedalindustries.com/products/pedalindustries-changing-poncho

In case you do smoke after sprinting

use promo code: 21WINS

https://pedalindustries.com/products/pedalindustries-changing-poncho

---

162.6
Sunset beach walk
8.2 hrs
https://www.strava.com/activities/4545917334

I WOKE UP THE OTHER DAY AND HAD A CHOICE TO MAKE: ride with the group where I was sure to be the fastest or ride with the group where everyone was getting faster.  I'm always down for being challenged...

... but that's not why I chose the latter.

Getting faster doesn't necessarily mean every single ride is a veritable beatdown.  

It's a mindset...

... and I really like people who are fascinated with getting faster for the sheer sake of discovering what's possible. 

Yeah, I get thehellbeatoutofme a lot of the time.  The rest of the riding I'm rubbing elbows (we ride that close) with really smart, dedicated athletes.  Sharing all we know about riding faster.

Which group are you going to ride with next year?

Are you going to be the catalyst in your existing group?

Who are you going to invite to join you?

Will you be on a new set of ENVE™ Wheels?  The contest ends tomorrow at midnight PST.  Winner announced next week via blog.

https://pedalindustries.com/giveaway

After all we can do, it's nice to know we're rolling on the best equipment.

Enter here:  

https://pedalindustries.com/giveaway

---

162.6
Stretch HyperVolt
7.75
https://www.strava.com/activities/4540911609

ONE DAY KEVIN AND WERE RIDING ALONG AND HAD THE DUMBEST CONVERSATION.

Why did you head up that guy?

Whadaya mean?

Well, you did the head up thing.  

And...

Why not the head down thing?

I dunno.  Does it matter?

We never resolved the proper head maneuver when acknowledging another rider.  But, it stuck in my own head and really got my OCD going... to the point where I could hardly go for a ride without thinking about that conversation.

It went on for years.

This year I seem to have given it up, opting instead for the low flying peace sign.  I picked that up riding my moto around town.  It's the thing you'd never notice unless you were on a moto.  If you pay attention you'll see moto riders flash the low peace sign as they ride by in opposite directions.  It's a signal we know we're up to something awesome.

Which means if you see me riding along, you might get a peace sign.

https://pedalindustries.com/collections/peace

Still one of my favorite kits.

The socks are pretty cool too.

Use this promo code: PEACEOUT

https://pedalindustries.com/collections/peace

---

165
Stretch HyperVolt
7.75 hrs
https://www.strava.com/activities/4535529649

THERE IS A NEVER ENDING CHORUS ENCOURAGING US TO LIVE IN THE PRESENT.  But, which present?

The one when I'm doing intervals and time keeps draggin' on?

The one when I'm racing and time flies?

The effort is the same, maybe even harder when racing, but the sense of time is almost exact opposites of each other.

Why is that?

How are you going to approach 2021?  Waiting for things to get better, holding out for normal...

.... the interval approach or the racing approach?

While you're thinking about that...

... think about how nice it is to have that brain of yours nicely covered on and off the bike this time of year.

https://pedalindustries.com/products/pedal-beanie-available-in-4-colors-instock

If you're in the PEDALposse we're shipping you this very sweet beanie - the graphite version.

If you're not... well for a mere $20, all in, we'll ship it one to ya... army green, navy, graphite or black.  You chose.

Quantities are limited.

https://pedalindustries.com/products/pedal-beanie-available-in-4-colors-instock

---

163.6
Stretch HyperVolt
7 hrs
https://www.strava.com/activities/4531436054

THERE ARE TWO THINGS I KNOW FOR SURE WHEN IT COMES TO BICYCLE RACING.

• Time = Speed
• More Racing = More Energy

We all know the first one by now.  No one said it better than the great Eddie Merckx when prescribed piles of miles.  If you want to go faster ride more.  

The second one goes like this... the more you race the less energy you waste on nerves.  The prep the night before, the drive over, the sign in, the warm up, the waiting on the start line... it all becomes routine, second nature.  Which is why the cooler heads always perform best when it counts.  They have more energy.

Which begs the question... is there any luck involved in bicycle racing?

Not much.

Not like puddle skimming golf shots, tipped football passes, or the like.

We don't depend on luck.  We depend on hard work and properly maintained equipment.

But, then again... it would be darn fine to be lucky enough to win a set of ENVE™ Wheels.

https://pedalindustries.com/giveaway

After all we can do, it's nice to know we're rolling on the best equipment.

Enter here:  

https://pedalindustries.com/giveaway

---

163.6
Stretch HyperVolt
8 hrs
https://www.strava.com/activities/4526441206

BILL SHAKESPEARE SAID IT BEST VIA JULIETTE, That which we call a ride by any other name would still be rad.  It's great to take the time to properly name our rides.  To find them later and to exercise our creativity are my top reasons...

... but, sometimes there's a sneakier reason.

The sneaky reason in today's ride name is to plant a seed in my mind and the minds of my friends that on New Year's Day we're gonna do something big.  So I named the ride...

... Recon Toddy's Naught New Year's Ride.

By putting it out there early I'm committing myself to get out and ride on 1/1 as well pre-committing my friends todo the same.

Inserting Recon in the title might create some curiosity as to where I rode.

Changing my name to Toddy sounds playful, and enticing.

Using the adjective Naughty gives me leeway as the inviter to throw in a few unexpected sections.

Wrapping it up with New Year's Ride makes it sound official, commemorative... like the kind of ride you don't want to miss. 

You might be asking yourself should you come?

Yes.

What kind of bike would work??

Gravel best... MTB workwill work fine... only the most talented would ride a road bike.

How long will it be?

Somewhere between 100k and 100mi, around 6000' of vertical... figure 6-7 hours.

Any sag?

Nope, but we will have a 24hr AM/PM on the route about 3 hours in.

What will the pace be like?

We'll be moving right along, and we will be chatting.

What if I have a mechanical?

The bigger the group the less likely we are to stop, bringing a buddy would be a good idea.

Is this a no drop ride?

Aren't they all?... don't get dropped.

Start time?

I'll announce the exact start time later, somewhere between 8 and 9 am.

Any other questions, drop me a note.

It'll be long enough to definitely want some Butt'r, and maybe some PR Lotion.

https://pedalindustries.com/collections/lotions-for-speed-comfort-and-recovery

Use promo code TODDYSNAUGHTY

And save 30% on the 2nd item.

---

164.4
Stretch HyperVolt
8 hrs
https://www.strava.com/activities/4521964989

From the ride

SANTA DONE BLOWED IT AGAIN... no new bike, not even a pair of bike socks.  Instead, wrapped up addressed not just to me but Surfergirl as well, there was a gift that would leave me feeling like I needed to be in traction tonight...

... my butt hurts, my feet hurt and my knees are a tad tender.

What the heck was Santa thinking?

Tomorrow's gonna be miserable.

Why would he give me and Surfergirl a gift like this? 

• We have to use muscles we never use by moving quickly side to side, rocketing forward and backward... and exploding upward of all things.
• Plus, we'll end up spending a lot more time together and socially with our non-cycling/surfing friends.
• To make it worse, there's always a winner and a loser.  We're just gonna get a lot more competitive.

Who want's a gift like that?

I thought he would reward me for collaborating with him to make gifts for bike people...

... like this new Tour de France inspired bag we collaborated with Horton Collection.

https://pedalindustries.com/products/the-tour-raceday-bag%E2%84%A2

Each panel of the bag features an authentic and historical picture I picked out for this bag.  Just for you.  It's truly one of a kind. 

Check it out 

https://pedalindustries.com/products/the-tour-raceday-bag%E2%84%A2

---

164.6
Stretch HyperVolt
6 hrs - I gotta stop staying up late with the kids
https://www.strava.com/activities/4517438824

CHRISTMAS TIME... it always sneaks up on me.  Somehow the jingles and bells don't really touch me until today, the 24th.  Echos of Christmas past arrive.  Tomorrow they will be much stronger.  I'll arise and enjoy the only thing I've ever wanted...

... to be together with family.

Wherever you are, wherever you go I hope you'll be able to connect with those you hold most precious...

... and maybe you'll even wake up to some shiny bikey things.

Or, maybe you're like me and the family has long given up hope trying to find the right shiny bikey thing...

... in that case, you may want to treat yourself to a heckuva bell.

https://pedalindustries.com/collections/bike-parts/products/knog-oi-bike-bell?variant=31243876008068

They are perfect for those times you're slaying the trail and you want a nice polite way to say I'm here and I'm coming through.

Use promo code:  SLAYBELLS

https://pedalindustries.com/collections/bike-parts/products/knog-oi-bike-bell?variant=31243876008068

---

165 (I hope I get some willpower for Christmas)
Stretch HyperVolt
7.5 hrs - kids are home
https://www.strava.com/activities/4513469100

IT USED TO BE SOMETHING TO BE A MILLIONAIRE, it's still something to be a million foot climber.  This time of year we get to see all the coolclimbingkids humblebrag about their achievements.  And, well, I don't know about you...

... but I think that is totally cool.

Mainly because I've never done it.  Nor do I think I could.

I'm typically 600,000-700,000'.  About 12,000' per week.  This year I'll wind up close to 750,000'.  15,000' per week.

Which is a lot.

My Florida pals are lucky to get 30,000' in a year.  Did you ever notice that?  Look one of them up... their climbs are overpasses, and the occasional trip where the get some real climbing in.

The Everest in 7 days challenge I did for myself was plenty hard.  I was tuckered out the following week.

1,000,000'... one millllyun feet.. is out of my question, especially when I break it down.  Then all possibility escapes me.

52 weeks would be 20,000' per week.  Which I have completed plenty of times.  But not 52 times in a row!

20,000' per week would be 4000' per ride because I ride about 5 days a week.  Again, done it plenty of times.  But not every single ride.

How do those millionfootaires get it done?

Do they simply have the right stuff?
Genetics
Terrain
Time

Can us mere mortals join their coolclimbingkid club?

One thing that would sure help is a superduper featherweight set of ENVE™ Wheels.

Which you could win, if you enter the contest.

And you could get double the entries on any tshirt you purchase between now and December 31st at mid-night.

https://pedalindustries.com/pages/tshirts

Here are a few of the choices

One thing you may not know about yours Diesel is I started off in the tshirt business and I've probably printed well over 1,000,000 tshirts at this point.

That's not important.

What's important is super soft cotton we use and special inks you can't feel.  Chech 'em out:

https://pedalindustries.com/pages/tshirts

---

164.6
Diesel Strong
6 hrs - kids are home
no ride

THERE IS A FANCIFUL IDEA THAT WE SHOULD ALL OWN N+1 BIKES, where N is the number of bikes we currently own.  Whether or not that is true, or even healthy, I'm not sure.  But, I am sure I am operating on N-2 at the moment...

... and it's going better than expected.

It started out as N-1 when I sold my very trustworthy road racer, AKA The Marvel.  This aluminum frame, dressed in e-tap and shod with ENVE was a sprinter's dream.  I sold it because a new road racer in the works...

... if only I didn't have to wait for a few key SRAM parts.

Then, I was adjusting the rebound on my MTB and the screw snapped right off in my fingers.  Fox says send it back bub, you'll never fix it on your own...

... if only I didn't have to wait for Fox to receive, repair and return my fork.

Which leaves with the gravel bike for snappy road rides like today, MTB rides like tomorrow, and recovery rides like Friday.

Here's what I've learned:

• It's great for gravel.
• It's just fine on the road if I max the air pressure to 55lbs... but if it's a fast group ride it's feels a heckuvalot like I'm on the front for the entire ride.
• It's great offroad when I drop the pressure to 30lbs... but if it's super rocky gets to be too much after while.

To answer the several thousand dollar question Could I survive on one bike?

Yes, for sure.  I'm getting stronger on the road, because it's harder.  I'm picking cleaner lines when I ride it like a mountain bike because no suspension.  Plus, it's a heckuva gravel bike.

It's definitely a jack of all trades, master of fun.

Speaking of jack of all trades, one thing I love about these gloves is that the work perfectly for road, gravel and MTB.

Just like the socks.

https://pedalindustries.com/collections/socks-and-gloves

And right now you can buy the gloves and get the socks free.

Use promo code:  BuyGlovesGetSocks

https://pedalindustries.com/collections/socks-and-gloves

---

164
Stretch
7 hrs
https://www.strava.com/activities/4504896704

DAVID GOGGINS, THE ULTRA-RUNNER/NAVY SEAL/ARMY RANGER/AIR FORCE RECON/PULL UP RECORD HOLDER/ALL AROUND BADASS says he stretches for 2 hours every evening to undo all the damage he's put his body through.  I'm not that crazy... 

... but my routine ain't nothing.

I think about him, well his book Can't Hurt Me, a lot... especially when I'm not feeling it, and other times when I'm feeling my own aches.

My basic end of day routine:

1 min plank
1 min weird back thing I learned
1 min side plank
1 min superman
1 min other side plank
5-10 minutes stretching
10 minutes HyperVolt

I'm beginning with the end because... well, it's the end of the day.

Most mornings I ride, then force myself to do:

10 pull ups
30 push ups

I never enjoy those pull ups and push ups.  Never.  But, when I'm done I'm pumped!

Other mornings I jam though 2-4 runs of Diesel Strong:

Jumping Jacks
Jump up the stairs 3 at a time
Max pull ups
Weighted Burpess
Curls
Squats
Deadlifts

These 7 moves I do every Wednesday... and some Mondays and Fridays, if I have time.

It's good to be strong and flexible.

Good for the bike riding...

... and good just in case your better half wants you to load 1000 lbs of blankets into the van... which I did in just under 45 minutes.

Maybe you're like me... I'm always counting how many reps I've done.

Or maybe you're the count down type... 

... like we're counting 10 more days to get entered into the $3000 ENVE™ Wheel Giveaway

https://pedalindustries.com/giveaway

Have you entered?

https://pedalindustries.com/giveaway

---

163
Diesel Strong
7.5 hrs
https://www.strava.com/activities/4502289622

NO MATTER WHAT YOU EAT, HOW MANY HOURS YOUR RIDE, HOW MUCH YOU WEIGH... none of it matters if you're not breathing properly.  Lured in with a blurb like that I purchased Breath - The New Science of a Lost Art on the spot...

... and read it in a day.

Things I've experienced over the years started making sense, and I can't wait to get out and try a new way to train tomorrow.

For example, I've always been fascinated by my ability to quickly drop my heart rate from 50s to 30s just by changing the way I breathe, but never known what it meant or what it could be used for...

... I got a hint with this book.

Or... why do we wheeze after a really hard ride and feel asthmatic?  Or worse Covidish?  Got an answer to that, too...

... and what to do about it.

Fast forward 20 years and my oldest Trevor is taking cycling seriously.  His coach tells him to train breathing only through his nose.  His rapid progress from a 5 to a 2 in one year was astounding. 

Was it the breathing technique?

Who knows... all I can tell you is I tried to breathe like that and failed.

However, I'm reinvigorated to give it a whirl after reading Breath all day today because of statements like this:

Breathing less offered huge benefits.  If athletes kept at it for several weeks, their muscles adapted to more lactate accumulation, which allowed their bodies to pull more energy during heavy states of heavy aerobic stress, and as a result, train harder and longer.

Is the book worth reading?  Definitely.  It's a fascinating journey, well told and easy to understand.  

Too anecdotal?  Maybe, but I didn't care.  And I bet you won't either... there are a lot of easy to incorporate techniques, starting with shutting your mouth.

That said, if you're out on a ride you're eventually gonna need to open that mouth for some nutrition.

https://pedalindustries.com/collections/stinger

Looking for a great stocking stuffer?

These taste great and ship free... and will get you a lot of entries in the $3000 ENVE™ Wheel Giveaway.

https://pedalindustries.com/collections/stinger

---

163
Stretch and HyperVolt
8 hrs
https://www.strava.com/activities/4497817143

I PACKED MY BAGS LAST NIGHT PRE-FLIGHT, ZERO HOUR 8AM.  The idea was to meet up with the fellas and leisurely stroll up the wash 20 miles then do the 9 mile climb up one of my faves.  90% dirt.  2 on gravel bikes, one MTB...

... but is an 80 mile ride with 9000' of vert ever really leisurely?

Two and a half hours in we were at the base of the climb.  TBH, I was fine skipping it... and I doubt it would have taken much convincin' to scrap the plan and grab some donuts.

Funny how we can lean on each other and do crazy shtuff.  Who the heck rides gravel bikes up a 9 mile rugged dirt road?  People like us... you and me.  As long as someone else is willing, it's on.

We were already behind schedule and we weren't about to busts any PRs on the way up.

But, it gave us time to chat.

I've ridden with Charlie for at least 15 years... but today, spinning along, we shared all kinds of new things about our lives.  Just another reason to love on this sport of ours.

Then the conversation got serious.

Hey man, maybe we should turn around early.

No way.  

I think I'm good.

It's right there!  See, we'll be at the top in no time.

We made it.

Tired and salty.

I thought we'd be way, way, way, way, way off the pace.  It wasn't a fast time, but it was respectable.  Surprisingly.  

We had a snack.  I polished off my water.  

To say I love this descent would be an understatement... I get a big smile and shove off.

Rocket Man comes into my head.

I think it's because being in the gravel position...

hands in the drops
flying over water bars
ripping at nearly 30 mph 
over marble-sized rocks on hard pack

... it feels awesome, like I'm flying...

... burning the fuse alone...

... a 9 mile descent even at this speed...

...it's gonna be a long, long time to touchdown.

I almost forgot to tell ya... this is the inspiration for the KOM jacket.  I developed specifically for this climb.  Many times we are pressing hard for a good time or to test fitness.

It's not the kind of place to carry heavy clothes.

But, coming down can be cold as hell.

https://pedalindustries.com/products/pedal-industries-wind-jacket-black

Fold it into it's own pocket and slide into your jersey pocket.

We use a very lightweight membrane fabric.

Wind stopping and water resistance are remarkable.

Plus, the fabric is stretchy so we cut the jacket to be aero... modern rocket men don't need parachutes.

Check it out:  https://pedalindustries.com/products/pedal-industries-wind-jacket-black

Side note... I find myself using a vest and arm warmers less and less.  The jacket folds up smaller, and is just as warm.

---

163
Stretch and HyperVolt
7.5 hrs
https://www.strava.com/activities/4493328035

THE ONLY I PERSON I EVER MET THAT SWEARS HE KNOWS HOW TO BRAKE IS SUPERDAVE.  If you don't know SuperDave he used to be a hitter at FELT until he got called up to the big leagues at Specialized... not that that is any indicator of his braking ability.  But, if you ever see his sizable mucsulus quadriceps or his blistering breakaway you might say...

... Do tell, how to brake.

For me, it came up when he was setting up 3T America a couple of years ago.  We were both bragging about how awesome we are while ignoring each other when he caught my ear.

You can borrow this bike I've been riding, but the front brake pads are really worn.

Won't be a problem.

I didn't think it would, you look like a back brake first kinda guy.

Aside from that hurting, and his skill estimating ability being slightly off, he had a helluva point.

Most riders, probs you newguygalpersonhuman, are riding around with smoked rear brake pads and pristine fronts.

Why?

Because most riders were raised by parents screaming... 

Don't touch the front brake you'll kill yourself!

... consequently, most riders have that nagging bit of self-doubt banging around their helmets.  Yes, it sucks. But, it's real.  

--> unrequested parenting advice:  our minds can't see negatives.  Tell your kids and loved ones what you want them to do, they're going to visualize and act on whatever you say.  Tell a kid Don't run into the street and what do they do?  I could/should write a book on that. <--

... back to making good braking habits.

Try this at home, at your own peril... this is only one Old Diesel's opinion:

1. Apply your front brake liberally, it is 70% more powerful than the rear - or something like that.  You can really lay on it hard when traveling in a straight line.
2. In turns, I'm pretty even on the brakes... unless I want to slide the rear for quicker directional change, then that rear is locked up.
3. Make it a goal to wear the front and rear pads out equally.

That could be free advice worth more than you paid...

... speaking of paying.

You're not still using one of these are you?

When you could be using one of these...

https://pedalindustries.com/products/raceday-wallet

In the off chance you're looking for an extremely svelte wallet to hold a few cards and a couple of Benjamins... a wallet that will never, ever in a million years fall out of your jersey pocket...

... you can have this favorite o' mine - well a brand new one - for a mere 20 bones.

https://pedalindustries.com/products/raceday-wallet

---

163.8
Stretch and HyperVolt
6.5 hrs sleep too excited to get back to Santa's workshop
https://www.strava.com/activities/4487786229

SOMEONE, SOMEWHERE ALONG THE WAY, LOANED YOU A BIKE.  Different from the bike you might have received as a child, this was an adult bike.  You rode it, just like I did, and fell in love again...

... because someone paid it forward.

I've been paying/riding it on down the roads and trails ever since my roommate Talley loaned him his "10 speed".  He brought one back to school one weekend... within a week I had a ride of my own.  Best senior year ever.

Sound familiar?
Do you remember who gave you the nudge?
Still riding together?

My latest convert/victim is my grandson's grandfather.

Hey Todd, what's it like riding a gravel bike?

I've got one you can borrow.  I'll bring it over and we can ride around.

Can't get much more innocent than that, can ya?  A simple Check it out is so effective.

Which one should I get?

The answer is always the same... 

The best you one you can swing and still sleep at night... even though you won't sleep the first few nights because you'll be so excited to ride the next day.

He chose this one:  https://pedalindustries.com/collections/bmc-bicycles/products/urs-01-three

But, the best part is when he picked it up today he dropped his brother's old bike to be serviced and made ridable.

We might have a real zealot in our midst... and I'm totally down for that.

How many have you encouraged to check it out this year?  I'm guessing a lot.

https://pedalindustries.com/collections/bmc-bicycles/products/urs-01-three

... I might even have a promo code for ya.  Hit me up.

---

163.8
Stretch and HyperVolt
7.5 hrs sleep 
https://www.strava.com/activities/4483765938

LOOKING BACKWARDS WHILE RIDING A BIKE IS ALWAYS TRICKY.  A little swerve, a missed sharp object... so many chances for things to go wrong.  Looking forward is so much more fun, safe and profitable...

... which is what I like to do this time of year, start planning out next year.

Figure the big family events.

Scan the cycling calendars

• USACycling for Nationals
• Epic Rides 
• Leadville 
• SoCal Cycling
• NCNCA
• AZCyclng
• Cycling Utah
• SoCal Endurance
• TeamBigBear
• LoToJa
• Cascade Cycling Classic
• ... basically everything within a day's drive.

Then the major work projects.

That's the big stuff and it goes on the calendar in that order:  Family, Races/Adventures, Work.

There's monthly and weekly and daily planning.  But, getting the big stuff right matters more.  For me.

Speaking of getting stuff right, wouldn't winning the ENVE™ Wheels be awesome?

https://pedalindustries.com/pages/tshirts

Buy any t-shirt between now and 12/31 and you'll be automatically entered in the $3000 ENVE™ Wheel Giveaway... and the t-shirt purchase will get you double the entries you'd normally get.

Best of luck!

https://pedalindustries.com/pages/tshirts

---

164
Stretch and HyperVolt
8 hrs sleep 
https://www.strava.com/activities/4481657645

IT'S HALFWAY THROUGH DECEMBER, just in time to send out this public service announcement.  December heroes always morph into race season zeroes.  Lest you think I'm calling you out...

... I'm not.

Well, I might be if you are:

• Exhausted after your ride
• Wincing as you go up or down stairs
• Loathing your next bike sesh
• Setting KOMs on routes already ridden by a thousand others
• etc...

... it's a long list, and glancing over it I might be a bit guilty myself.

Which is why I will once again renew my dues with Riders For A Sensible Pace.  This completely fake group, should exist.  There should be an intervention for dummies like me.

Let me give you an example of such idiocy...

... a public service announcement went out to our cozy little social ride last night that said something like...

Let's merge the A and B rides so we can all ride slow together until March.

I didn't think it would go well, but hoped it would.

As one of the tribe elders, I arrived early and proceeded to pontificate on the virtues of riding together.

There was a long, stoic silence...

... followed by hooting and hollering, Yeah... right.  We don't trust you guys!

Off they went.

Leaving me, on my gravel bike, to fend for myself amongst the hungry A lions.

We're gonna go easy right fellas?... set a good example so the B's believe our earnestness and solidarity in commitment to winter base miles?

An Of Course Old Diesel carol, warmed my Christmas heart.  I would survive and have many more social paced rides this winter.  Today would be a new beginning, and new era for the Tuesday Morning World Champions.

Alas, there are no gifts in cycling... especially within 12 days of Christmas. 

None at all.

It was blistering from the get go, and I was rudely ejected on the second to last climb... aka The Wall.

On a related note, Bob P stopped by today and introduced himself.

I'm Bob, we met on Creek To Peak a few years ago.  I've been reading your blog ever since.

That's awesome.  Thanks man.

Sure... I'm here to get my wife a Christmas present.

Lucky lady.

Not for her, for her to give to me.

Which reminded me I could give myself a gift, too... Ya know Diesel, you could just roll over at 5am next week and do your own easy ride a little later...

... but we all know I need my weekly lashings, offseason or not.

Which reminds to remind you that socks and gloves make great stocking stuffers.

https://pedalindustries.com/collections/socks-and-gloves

... our race socks made with EZ Breathe yarns and FastMax compression technologies.

The gloves are $25 (I know we should charge $35) and the socks are $15 normally...

use promo code BuyGlovesGetSocks at check out and get them delivered for $25 bones for the gloves and the socks.

https://pedalindustries.com/collections/socks-and-gloves

While supplies last.

---

163.6
Stretch and HyperVold
7 hrs sleep 
https://www.strava.com/activities/4475883860

THE P.A. ASSIGNED FOR MY PHYSICAL WAS A LITTLE KOOKY.  It wasn't that he was getting on in years or that his thick Boston accent was challenging to decipher. It was the question he posed about my heart...

Wow... whadaya got there... one a them metric hearts, eh?

What?

Yeah, sounds like ya got one a them metric hearts.

What are you talking about?

You know, metric.  Most people come in here beating 60, 70, 80 times a minute. You.  In the forties.  Metric.

How is that metric?

Metric, you know 100 miles equals 60 of them metric thingies.  Kill-oh-meters.  Metric!

Yeah, sure, I have a metric heart.

Poor old feller, I didn't have the metric heart to set him straight on the kilometers vs miles.

But, I do have the heart to remind you to ride... even if you have to ride in the dark like I did tonight.  

Just be lit up.  Like a Christmas tree.

https://pedalindustries.com/collections/all-lights

I've been running these lights this fall. Really like 'em.  1000 lumens on the front, and the rear has a pattern to help cars judge distance.

Use promo code:  METRICHEART

It'll save ya big buck$ on any of our lights.

https://pedalindustries.com/collections/all-lights

---

164.6
PushUps/PullUps/Shoulders
8 hrs sleep 
https://www.strava.com/activities/4473498383

TECH GENIUS AND GAZILLIONAIRE ELON MUSK ANNOUNCES HUMAN POWERED BICYCLE PROJECT.  Musk, who's Tesla Inc. has embarrassed the automobile industry by becoming more valuable than all other makers combined, has decided to turn his all seeing eyes to the future of humanity.

Stating he is bored by his Boring Company which is boring tunnels to create the Hyperloops meant to revolutionize earthbound travel, he claims he has a fresh approach to human powered travel.

Asked if this new vision has anything to do with his SpaceX company's colonization of Mars, the legendary visionary only gave a hint of what will surely decimate another industry by bringing humanity forward in a single pedal stroke.

In an exclusive interview, our real life Tony Stark came clean.

We are creating a bicycle that will be powered solely by humans.  No motor.

Really?

Yes, the idea is to have a tool that engages all the senses, delivers immense pleasure, can be enjoyed alone or with a group.  There will only be an outside version, to enjoy nature's beauty.  The results in testing are truly astounding.

How so?

You see by removing the motors and making the activity only accessible out of doors we have data showing massive increases in mental, social and physical health.

This sounds exciting.

Oh, it's changed my life. It will change yours, and everybody you know.

Do you have a name for this new business.

Absolutely.  LegGevity

There you have it folks. Stay tuned. A better world awaits us all, a human powered outdoor experience...

... coming to a planet near you.

https://pedalindustries.com/collections/leggevity

If you know Elon, let him know we've got a dealio for him.

Use promo code:  PRsRULE

When you purchase a bottle of PR Lotion and a PRs rule tshirt, the tshirt will be free.

https://pedalindustries.com/collections/leggevity

---

165.6
HyperVolt and Stretch
8 hrs sleep 
https://www.strava.com/activities/4468950643
 

I WROTE THIS PITHY POST ONCE ABOUT DRESSING FOR THE RIDE, NOT THE ROLLOUT.  The idea is we should dress appropriately for once things are heating up on the ride.  Days like today, when I really take it to heart and roll out in the low 40s with high humidity...

... everybody's in parkas, I'm in jersey and bibs.  

Commando in pajamas ain't exactly warm.

I was cold. But, I didn't care.

All I could think of was riding North and finding this singletrack that snakes up and through the neighborhoods to the top of Newport Coast.  I'd ridden it once a couple of years back.  Even though it would take an hour to get there, the idea of finding that trail and climbing it warmed my heart.

Eventually it did warm up and I was perfectly dressed for scouting out a new, awesome gravel route.  I even managed to include my favorite general store... possibly the last one still operating in the county.

There's a lot of energy behind the gravel bike movement. I'm not sure where it's headed... which is exactly what makes gravel riding so run.  I'm never sure where I'm going to go, but it always turns out to be a lot of fun.

Because it wasn't fffffffffreezing, I was just in superlight gloves and race socks. For that reason, I present thee with a special offer.

https://pedalindustries.com/collections/socks-and-gloves

... our race socks made with EZ Breathe yarns and FastMax compression technologies.

The gloves are $25 (I know we should charge $35) and the socks are $15 normally...

use promo code BuyGlovesGetSocks at check out and get them delivered for $25 bones for the gloves and the socks.

https://pedalindustries.com/collections/socks-and-gloves

While supplies last

---

162.6
HyperVolt
7.5 hrs sleep 
https://www.strava.com/activities/4464328944