MY CRANK LENGTHS ARE 172.5 AND 175. Which means the diameter around the circle my feet travel is at most 350mm or just under 14" in 'merican. Hardly a stretch for my 32" inseam...
While I was not riding today I still managed to move a lot of weight in a short amount of time.
I did a 50 pullups today, it's about an 18" move from extension to head above bar. All told I pulled up over 8000 lbs.
With the 150 pushups I did, my head moved about 12". I'm not sure how to calculate the total weight pushed.
The 150 shoulder presses I did was with 15 lbs hand weights, which a total of 4500 lbs.
The growth we experience on and off the bike is mostly achieved through many small movements...
... often with our hands and feet, so keep 'em protected in style.
https://pedalindustries.com/collections/socks-and-gloves
Right now, you can get socks free when you purchase gloves. Put them both in your shopping cart and go to check out.
Use this promo code: SMALLMOVEMENTS
Why these gloves and socks... because I said so and because I created them just for you and me.
https://pedalindustries.com/collections/socks-and-gloves
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165.4
50 pullups 150 pushups 150 shoulder presses
7 hrs
no ride today
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165.4
50 PullUps 150 PushUps 150 ShoulderPresses
7 hrs
no ride today