I GOT WHACKED TONIGHT.  It's the local MTB race - 700+ racers every week.  Halfway through the season and I thought I'd stick my head in an give it a whirl...

... nearly had it removed.

But, that's the thing about racing.  We all have a the will to win.  It's not enough. Read on.

Then the gun went and my pal Kurt, the series leader, went to the front and drilled it.

We never caught him...

... especially me.

I was actually feeling really good on the first lap.  With some really good guys, in the top five.  So much so I thought I could bridge up to Kurt if I wanted, or that with our rotation we'd eventually catch him.

The second lap, hurt a bit more.

These short races, under an hour, are hell.  All out, not at all what I've been working on.  Trust me, these cats are battle hardened halfway through the season.

The third lap, hurt a lot...

... I pulled the plug halfway through and promptly lost 2 minutes.

The will to win, that's easy...

... the will to prepare, that's difference between the champions and the pack fodder.

I rode a fourth lap, just to contemplate how bad of a beating I'd received. 

From 2nd to 7th in one lap.  That's an impressive move.  The question I was asking myself was this...

... do I have the will to prepare for this kind of racing?

At a minimum, I need to finish strong.

https://pedalindustries.com/collections/recovery/products/amp-pr-lotion

Probably, especially since it will help me prep for Sea Otter.

And of course, I'll be lathering up with PR Lotion for the race and the race specific training.

It's that good.

If you haven't tried it...

... are you crazy?

https://pedalindustries.com/collections/recovery/products/amp-pr-lotion

There is nothing like the afterglow of a good beating.  I sat long after everyone was gone, soaking up the moment and enjoying the sunset

It's always great to see so many friends.

---

I'VE BEEN WORKING WITH THE SAME PROVEN SYSTEM FOR NEARLY A DECADE NOW.  Whatever event is on the horizon, I use the same10 week program to get my buns toughened up and in racing shape...

... I just plug in a few data points and out pops a specific recipe.

It's not just miles in saddle.  It's off the bike training.  Food.  Recovery.  The whole kit and kahelmet.

I like to think of it as baking.

Pre-heat.

Mix the ingredients.

Put in the oven.

Wait 10 weeks.

Let cool.

Slay the course.

Before I make it available to the masses...
... I'd like to test it with a few lads and lasses. 

If you're interested, LMK only looking for a handful.

https://pedalindustries.com/collections/recovery/products/amp-pr-lotion

In the meantime, I'm going over my checklist for tomorrow night's local MTB race.

The first time I ever used this I had an amazing night, now I don't race without it.

If you haven't tried it, that's okay.  The rest of us like slaying the course.

https://pedalindustries.com/collections/recovery/products/amp-pr-lotion

---

AS WE ROLL TOWARDS FALL, I can see my calendar could be jam packed.  There are a million events.  Some are normally in the Spring but were pushed back, some are new, some I've done a bunch...

... and some I've never done.

That said, it's time to pick and chose. 

Can't do 'em all.  

Can't all be A's.

I've narrowed it down to BWR Cedar City, a gravel race.  Sea Otter, the mega event.  And Sagebrush Safari.

September.

October.

November.

None of which includes OverTheHump, our weekly MTB series; nor The unOFFICIAL TMWC, our once a year throw down on the weekly group ride.

BWR is one I've always wanted to do.  It's a gravel race.  To be honest, I don't know what to make out of gravel racing.  Is it really racing?  It doesn't seem like it.  The few I've done have felt more like survival contests.  

Sea Otter I've done many times, but we're thinking it would be fun to add the Enduro on the first day.  Then the Circuit Race.  After that, it's a toss up at this point between the Gravel race and the XC.  Either way, 3-4 days or racing will be fun.

Sagebrush Safari is another I've always wanted to do.  We pre-rode it 2020.  Super fun and long MTB race with miles of singletrack.

Which is the A?

For sure not BWR because... gravel.  I still don't get it.  Love riding it, just don't get the racing component.

Sea Otter's Circuit Race is by far the best race on the calendar for my natural abilities.  But, it's so short and so far away I'm not sure I can call it an A.  

Sagebrush's opening 7 mile fire road climb is far from being one of my strengths.  However, the miles and miles of singletrack that follow make it very intriguing because it's much more my style when it comes to MTB.

This week I'll start filling in the RaceDay Calendar™.

https://pedalindustries.com/collections/raceday-calendars%E2%84%A2

Yep, the same one where I committed to two big goals already this year:  snag a Silver Corral for Leadville - mission accomplished; Win LoToJa - which I'm not going to attend this year.

4+ months left...

... to chase 1 giant goal.

I'm not sure what it will be yet...

... but I'm dawgawn sure if it doesn't get written down...

... it ain't gonna happen.

Use promo code: LETSRIP

To save 50% on remaining 2021 calendars.

https://pedalindustries.com/collections/raceday-calendars%E2%84%A2

---

FUNNY HAIR, LOWERED BITURBO MERC 450.  I'm thinking, look at this young kid.  He gets out, grabs a coffee and sits next to me.

How's that car?

Amazing, it's my first major purchase.  

New?

2016, I wanted it for year.  When I scored a big part I went for it.

Nice.

Right then, I knew this was going to be more than a casual convo.  This kid had cracked the code at a young age.

Turns out he learned the hotel management biz, wound up in Thailand for a year building and managing a 5-Star hotel before returning stateside to pursue acting.

I love traveling.

The world has much to offer.

That year in Thailand changed my life.  We have incredible opportunity and bounty.  They make $10/day.

What's next?

I want to score 1 big part, use that to travel the world's coffee shops and come back and build a shop with the best coffees in the world.

 Yep, he's cracked the code alright. 

It's the same code we use to shred singletrack, focusing only on the trail and none of the dangers or obstacles.

Which is why this is part of the PEDALposse mantra...

I look only where I want to go, and move as if I'm already there.

One of the joys of riding alone is the people we meet along the way, riding or not...

... funny thing is there's usually a riding connection.  Turns out Austin Klenk's mom is an avid mountain biker.

https://pedalindustries.com/pages/all-raceday-bags

I wanted to tell Austin about how much his mom would love a RaceDay Bag™, but I figured we'll be meeting again when he's in town next...

... would be fun to make her a custom bag.  Is there a better gift for bike riders and racers?

https://pedalindustries.com/pages/all-raceday-bags

If you want to save 25%, you gotta join the PEDALposse.

https://pedalindustries.com/products/the-pedalposse

We all make a of choices along the ride through life, the secret is to keep moving towards what we want.  The perspective isn't quite right, but I had a choice to make here both trails are rippers.  I chose left.

Rode with the characters for the first 90 minutes.

---

IT'S AN OLD JOKE, one that is totally on those who don't get it.  It's such a most excellent retort to the shock of someone who doesn't comprehend what we're up to that every now and then...

... they wake up before they're pushing up roses.

I can't believe you spent that much on a bike?!!

If you think the bike is expensive, try our poor physical and mental health.

It can be too blunt for some, but they're the ones who need it the most...

... remember, it ain't mean if delivered with love.

The pic above shows a new split in a local trail. 

The right side is the original route, it goes up and does a turn.  It takes longer, it's harder and more demanding.

The left side is a short cut, straight and smooth, and requires much less effort.

I thought this rock summed it up best.

I hope you can get out for a great ride this weekend...

... may your tires be properly pumped

https://pedalindustries.com/collections/all-tires/products/bikeshop-sks-airchecker-digital-display-pressure-gauge-presta-and-schrader

No kidding, one of my favorite gadgets...

... especially since my pump's gauge accuracy is a little shaky.

https://pedalindustries.com/collections/all-tires/products/bikeshop-sks-airchecker-digital-display-pressure-gauge-presta-and-schrader

If you want to save 25%, you gotta join the PEDALposse.

https://pedalindustries.com/products/the-pedalposse

---

I ASKED MY DYING FRIEND IF HE HAD ANY LAST WORDS TODAY.  He's 93, and has been a dad to me for nearly 50 years.  Much of that time he was the best athlete in my life, a natural who might have gone pro...

... instead, he chose to serve his adopted country.

He was quiet.

I don't have anything to say.

That's a first.

Reverential silence.  A bite of donut, a sip of coffee.

Ok, remember to treat yourself well.  You never know when He's going to take you.

I like that.  Thank you.

It pretty sums up his approach to everything.  He's always treated himself well, and I think that's part of the key to the vigorous and productive life he has led up until recently...

... it's also the key to finishing anything strong.

So many times during those final miles we (me for sure) forget to drink and eat.  Or, we just don't want to.  We're exhausted, it doesn't sound good...

... yet, if we'd just treat ourselves well by eating and drinking we'd finish much stronger.

But, it's not just there during the race.

It's in the prep, the training, the recovery, the equipment, the coaching, the reading, etc.  All that adds up to getting us in the best shape of our lives...

... so we can kick arse in everything we do.

The PEDALposse mantra begins with, I determine my results on and off the bike.

https://pedalindustries.com/collections/lubes/products/bikeshop-ceramicspeed-ufo-chain-lube-drip-180ml

My friend Eric treated himself well today when he purchased my favorite lube.

I can't say enough about how well this lube performs and how long it lasts.

Truly amazing.

https://pedalindustries.com/collections/lubes/products/bikeshop-ceramicspeed-ufo-chain-lube-drip-180ml

If you want to save 25%, you gotta join the PEDALposse.

https://pedalindustries.com/products/the-pedalposse

---

THE GREAT STEVEN COVEY IMPLORED US TO BEGIN WITH THE END IN MIND.  It's terrific advice.  Visualize the end we want to accomplish and move forward accordingly.  But, when shyte gits real, like the middle of a big race...

... the end can seem too far away.

For me, when that happens, the only way forward is to remember how things began.

Full of hope and promise,
Healthy and happy,
Ready to roar.

This seemed like a good idea not too long ago.  I know I started off right.  I know I want to finish right.  Let's get it on.

Those ideas and thoughts can center me when doubt and fear and pain creeps in.

But, there's one more thing I'm having a hard time putting into words.  It's that moment when it seems unbearable and I ask myself...

... If I'm going to finish as planned, what is the next thing I need to do I need right now?  What do I need to change?  How can I be better?   What is the outcome I really want?

Maybe I'm not talking about racing specifically? 

Maybe it's anything difficult we've committed to see through?

Whatever it is, I know there is a moment when quitting seems like the better option and every single time I've pushed through and made the changes I needed to make there has been a beautiful prize on the other side of that I never would have received if I'd relented for the briefest of period of time.

ALWAYS finish the race is part of our PEDALposse mantra...

... and when you finish, change in style.

https://pedalindustries.com/collections/changing-ponchos

If you want to save 25%, you gotta join the PEDALposse.

https://pedalindustries.com/products/the-pedalposse

---

THERE'S SOMETHING I DID LAST WEEKEND AT THE LEADVILLE STAGE RACE THAT YOU OUGHTA KNOW ABOUT.  I ripped PRs on almost every section of the course.  Granted, it was a stage race vs the normal 1 day 100 mile format, but still... 

... a PR is a PR.

I doubled down, tripled down?, on PR Lotion and Lactigo.  Before 'xplain it, let me just say when stage racing...

... recovery is key.

Not only did I feel great every day, but I had a truly great performance on the last day...

... because I was chasing a ghost.

Matt, from San Diego, and I connected at the start line.  We'd been riding together on and off throughout the weekend. 

He took off hard at the start with the leaders.  I couldn't quite hang on, and found myself with a couple of other cats.  We came around a corner 12 minutes later and there he was on the side of the road.  I encouraged him to hurry - no way I was stopping.

The three of us were rotating pretty good.  I was starting to get my legs and settle in.  Looking back, I could see Matt was closing.  

He caught us, recovered a bit, and pulled through.  A gap opened so I closed it.  We never saw the other two again.  Instead, we started rotating and closing in on riders ahead of us.

Fast forward to the feared Powerline climb...

... Matt drops me, slowly, rocky by rock.

Finally he's out of sight.  But, I'm still going strong and I am pretty sure I can descend faster than him.

At the top, I uncork it all and really hammer...

... I'm hellbent on catching him.

Up the paved climb to Carter Summit I'm feeling amazing.  Stomping on the pedals, out of the saddle.  I drop a youngun' about the size of a toothpick...

... it's on.

Down St. Kevin's on a blistering pace, bursting out into the valley, I'm in a full aero, TT position putting down the power...

... where is that cat?

At the bottom of the Boulevard, the watts are still strong.

How much further?

'bout 3 miles.

Three miles from the last aid station to the finish. 

I'm flying.  A light drizzle tickles my cheeks.  It feels so good to be ripping up this gravel road that has broken my heart so many times...

.. but still no sign of Matt.

Up the final climb, into the rodeo corral, across the line...

... in record time.

So fast, in fact, that I've wildly exceeded my expectations and cracked 7.5 hrs aggregate time.

Gasping for air, with my finisher's medal around my neck...

... Matt crosses the line, 5ish minutes back.

I waive him down.

Where'd you go?

I stopped to help the kid with the broken chain.

You're a freaking stud!

He must be, because I doubt he used this double/triple secret.

Each morning, at 630am I put on a thick coat of PR lotion.  Then, put on a second layer about 815am when I slipped on my kit.

That's the double part.

Here's the triple.

After each stage I showered, dried, and put on Lactigo. 

Then, lay on my back with my legs against the wall.  As I lay there, I reached up to my legs and dug my fingers in and pulled/squeezed down from ankles to nethers.  The lactigo is real slimly until it dries.  

Of course, I also got a good 20 minutes of HyperVolt on the legs after that and pounded a bottle of Skratch Recovery after each stage.

https://pedalindustries.com/collections/recovery

I guess if you look at it like that, I quadrupled down.

If you want to save about $100 on those products, you gotta join the PEDALposse.

https://pedalindustries.com/products/the-pedalposse

---

A LOT GOES INTO AN EPIC EVENT.  The training, the travel, the bike, the rest of the gear, it is all important.  Nothing is left to chance, which is why when you come upon another cat doing the race...

... there's an instant bond.

Whether it's a chance meeting en route or rubbing shoulders on the start line there's a deep appreciation for what it takes to be there at that moment...

... because it's stressful.

Whatever our aspirations, we want all to go well for ourselves and everybody else.  In fact, we usually end up helping a fair amount of people along the way.  Could be just sharing the load against the wind or sharing salt tabs or a tube.

When it's over, regardless of the outcomes it's time to decompress.

Give the bike a day off, or more.

Ride with no intent, or not at all.

Eat less monk-like.

Sleep.  In.

Rest.

It's also time reflect.

What would I do different?

What went right?

Wrong?

Answering these questions now, while the memories are fresh, is not only helpful for the next event...

... it's the only way to truly decompress.

At least for me, I'm much more likely to relax and reset knowing the insights and knowledge have been stored and cataloged for future use.

Then again, looking at these pics, maybe it wasn't that stressful?

Finally got the small town, greasy spoon breakfast I was craving all trip.

Have you checked out the PEDALposse?

https://pedalindustries.com/products/the-pedalposse

---

A HANDFUL OF PEOPLE PLAN TO WIN LEADVILLE.  I’m not one of them.  The rest of us are going for time, because if you go fast enough you get...

... a giant belt buckle.

To get to Leadville you have to qualify or lottery in.  Those who qualify get lined up in corrals at the front of thousands of others...

... they also get a cool gold coin.

That was my goal this weekend, get the coin.

After stage 1, I thought I could get a coin but getting a coveted frontish corral seemed out of reach.

Yesterday things swung around and it looked pretty good.

Then, as I was tidying up the bike last night, I noticed 2 lugs had been torn off the sidewall and I could see some of the rear tire’s casing.

These are things you do not want to notice the night before a race,
far from home,
without all your tools.

Not too fear, I had just replaced, and kept, my old front time.  All I have to do is scoot over to the start early and have the mechanic there hook me up.

No problem.

Except, 30 minutes before the race start, my bike is hanging in the stand and no tire.

Can’t get that old tire to seat.
Ok, let’s put the original back on.
It’s not seating either.
Did you pull the valve core out?

He shuffles through his toolbox and removes the valve core.  It airs right up and seats.
How much pressure do you want?
22lbs would be great.

I slipped him $20 and thanked him for his efforts.

But, it got me thinking...

... isn’t awesome to have great support when it’s time to deliver?

Which brings up how well today went. 

Surfergirl and I went over the logistics, we drove the course, we marked up the map.  Covered it all forward and backward.  This is what you do...

... when you want the gold coin.

The tire held, I got my bottle handups, and had the best ride of the 3 days.  10^th overall, 3^rd in my age group, gold coin, and the silver corral with 2 and half minutes to spare.

Hellyeah!

https://pedalindustries.com/collections/kom-jackets

I rode all of today's stage with my KOM in my back center jersey pocket.

Couldn't even feel it.

It's that light.

Because the KOM jacket was made for climbing mountains.

A breathable membrane that repels water and wind.

Use promo code: 

KOMjacket

https://pedalindustries.com/collections/kom-jackets

---

PREDICTION FOR THIS MORNING WAS RAIN.  I went to bed happy.  Weather doesn't usually bother me.  The only question I had was... 

... was changing to an oval 32 from a round 34 wise?

I have experienced many bad days on Columbine, today's climb.  It tops out at 12,500', and the top is very steep and somewhat rocky.  I've never cleaned it...

... I've always had to dismount.

We started with a burst, racing a half mile up the jeep road with the aim of getting to the rocky single track early.

It hurt.

Within 10 minutes we were on the climb.  Groups of 3-6 riders were working up the straight, barren road.  

A left turn, and into the trees. 

Aspens and pines.

No more groups.

Single riders.

Slowly passing and being passed.

Being from sea level, I still can't get my h.r. up over 160 without going into oxygen debt.  When I do get near 160, I'm panting like a dog.

The good news is the overnight rain left the climb packed and fast...

... and the weather was perfect.

Standing up on a climb like this and having traction to put down power is a unique opportunity.  

It felt good.

And that new oval ring felt terrific, no adjustment period at all.

Rounding the final turn in the trees, the road gets very rocky.  One lineish.  I could see solo riders up the final exposed 2 miles.  

Just ahead a rider dismounts.  

I know that feeling, so I think.  But, actually, this poor cat busted his chain.  I grind on.

It's slow going.

I think back to the Crusher In The Tushar earlier in the month.  Like then, I swear there is now way I'm getting off this bike.  

No cramps today.

About a half mile from the top is a straight section.  It's very difficult.  I've been slowly catching the cat in front.  He's been walking and riding as the terrain steepens.  If I can just get up this last section...

... yes, cleaned it all.

Now for the fun stuff, ripping all the way back to the start.

The traction was so good.

Coming back up the last single track I felt really good.  The recovery strategies are working.

Nothing changed in the standings.  13th overall on the day, 12th with both stages, 3rd in my age group.  

It's raining again, tomorrow will be great.

https://pedalindustries.com/collections/kom-jackets

If it does rain during stage 3...

... no big deal.

Because the KOM jacket was made for climbing mountains.

It's extremely light.

A breathable membrane that repels water and wind.

Use promo code: 

KOMjacket

https://pedalindustries.com/collections/kom-jackets

---

IT'S EASY TO FOCUS ON THE NEGATIVE AFTER A RACE.  I wish I would have done this differently, I can't believe I was so slow on that section, what was I thinking try to do?...

... so, let's focus on the positive.

I finished with a smile.

Bike worked perfectly.

PR'd a few of the climbs.

I'm just off my time from '19.

12th overall, 3rd in my age group.

6th on Powerline DH.

I took no chances and had my bike on the front of Start Line at 830am.  Hit the dirt in top 20.  Settled in and let the Old Diesel do his thing on the climbs.

The thing that was so much harder today, on the stage race, is there are only 300 racers.  Which means, if you're in the top 20-30 places there aren't the big draft trains along the paved and flatter sections. 

I rode alone from the base of Power Line until the dirt at Pipeline.  Lots of wind.  On the big 100 miles in 1 day, that is a place where you can really fly because you're in a group of 10-15.

The coolest part of the day was having racers from all over the country come up and introduce themselves and tell me about how life changing the RaceDay Bag™ has been...

... totally made my day.

Just awesome athletes from all over the country.  Connecting.

Okay, here's the crazy thing I'm going to do. 

I don't recommend this at all, but I feel the need for a smaller chainring.

Cycles of life has a 32, I currently run a 34.  

The 32 is not a big deal...

... but, it's oval.

I've ridden oval rings before.  I didn't see it as a game changer, I have a pretty smooth spin, and didn't go with it on the BMC.

There is only 1 reason to make this change...

... the climbs here are long and steep and I was in my 52 and 44 quite a bit.

The massive Columbine climb is tomorrow's stage.  11 miles up to 12,500', and 11 miles down.

Then Sunday is the hideous Power Line climb, which I've only cleaned once.  That was in training.  All the other times I've done the walk of shame.

Like I say, I would never recommend such a change.  But, I ran a 32 x 10-50 last time and I felt like I was grinding just a bit in the 42 and 36 today... and I def remember struggling with the 50 last time.

It's not a huge risk, and could be a huge pay off.

https://pedalindustries.com/products/the-pedalposse

Speaking of paying off...

... there is no better value at PEDALindustries than the fast growing PEDALposse.

25% savings

$20 gift each month

... and a lot more.

Check it out: https://pedalindustries.com/products/the-pedalposse

This cat from Kentucky and I worked well together... our group of 8 blew up after Pipeline.

Caught a few in the parking lot as we geared up.

Jackson from UT.

The Rooster Racers from AZ

Mike, from Indiana, tracked me down at the finish.  His video on Insta is classic.

The McKinney boys got custom bags, gloves and socks.

---

WE BOONDOCKED IT LAST NIGHT.  Just passed Minturn we found a little gravel road and parked at wide spot.  It was pitch black, no moon yet.  It can be a little spooky...

... but the morning brought us glory.

It was inspiring.

So much so that I wrote the PEDALposse mantra.

I AM A RACER

I DETERMINE my results, on and off the bike.  I deserve to win because I put in the WORK.  I AM POWERFUL.  Time is my ally; I am CONSTANTLY IMPROVING by treating ever day as prep for raceday.  I celebrate and ENCOURAGE everyone’s success.  I am a natural born ATHLETE consuming only the best for my body, mind and soul.  I LOOK WHERE I WANT TO GO and move as if I’m already there.  I ALWAYS FINISH the race.  Winning begets winning.  PRs are the greatest of all wins.  I am GRATEFUL for every result.  When chaos rains, I know a breakthrough is coming soon.  With my excellent health and racer’s wisdom I MASTERFULLY care for those I love.  I radiate POSITIVITY.  My ATTITUDE determines my altitude.  I choose INTEGRITY over ease.  I share the racer MINDSET with everyone.  Sharing is GROWTH.  I am HUNGRY like a wolf.  I FLY like an eagle.

I AM A RACER.

If that resonates with you...

... check this out: https://pedalindustries.com/products/the-pedalposse

Not bad for free.

Wouldn't this inspire you?  I posted the video on Instagram.

Looking the other direction

Grabbing some serenity at the top of the St. Kevin's climb.

These are the course markers, and my palms sweat just thinking about them

Just need to repeat the mantra, especially the close...

... I'm hungry like I wolf, and I fly like an eagle.

You really oughta check this out...

... I'm updating the page all the time:  

https://pedalindustries.com/products/the-pedalposse

---

OTHER THAN THE 2ND AND 3RD TIMES I RACED LEADVILLE, I've always done it on a different bike.  A soft tail, a hard tail, and lots of fulls...

... the experience is always slightly different because of that.

This time I'm rocking the BMC 4Stroke.  A very similar bike to the Scott Spark from 2 years ago.

Twin Lock is basically the same on each bike, and a game changer over other suspension approaches.  With the flick of my thumb I have 3 different suspension settings:  fully rigid, fully open and plush, and a mid point called traction control.

The BMC geometry is slightly more raked, which is awesome for fast steep stuff.  At Leadville, there is plenty of fast steep stuff.

Being newer, 2021, the BMC gets the electric shifting which I have learned to love and trust.  It's fast and precise

The last difference of note is the integrated dropper post.  Not only is it great when the terrain gets tricky and snappy, but there is something else awesome.  Tucking on the dropper is way faster than without it.  The aerodynamic advantages are real, and I'll be using it a lot.

But, here's the thing.

The biggest difference this weekend, which I have no idea how I'll react to, is that we are racing the 100 miles over 3 days instead of 1.

Do I just go for it on the first day, holding back nothing?

Do I keep it somewhat in check, unleashing everything I've got on Day 2's huge ascent up Columbine?

Or, do I save it all for Day 3, where based on the recorded times, everybody seems to fade.

I have no reference point for this other than the Cactus Cup.  But, those 3 stages are very different:  a short TT, a 3 hour MTB XC, and an enduro.  Where this weekend is 3 solid XC races of 2.5-3 hrs at an elevation over 10,000'.

This unknown is one of the things I enjoy so much about racing.  

There is only one factor that hasn't changed over the years...

... the desire to do my best, regardless of the outcome.

https://pedalindustries.com/collections/helmets

I like to bust out the red helmet and red socks on raceday.  There's something about it.

Use promo code: REDFORRACING

The code is good on any of the helmets... and if get gloves, the red socks are free.

https://pedalindustries.com/collections/helmets

PS... We stopped at Glenwood Springs for dinner at The Pullman.  I've eaten here successfully many times - the food and the racing.

The pic below is where I set up to write.  That's the Colorado River down below and the famous hot sprints on the other side.  Those train tracks are for the Zephyr, which runs between here and CA.

---

---

AT 4PM YESTERDAY I COULD FEEL IRRITATION IN MY SINUSES AND A TWITCH IN MY THROAT.  I looked at my daughter, pail and clearly suffering a summer cold...

... dawgawn kids.

She knew my only A race of the summer is in a scant 3 days.  As she left to go home and sleep, she looked at me and said... 

... Don't worry dad drink a lot of water and get some vitamin C.

She was calm.

I was in a full panic.

Her advice was solid, but there was one more tool to add to the mix...

... Zicam. 

I went immediately to the grocery store and scored a pack.  And, I've taken the max dosage, plus gallons of water and handfuls of vitamin C...

... and a solid night's sleep.

This afternoon Surfergirl wanted to go for an easy spin,

Ugh.

Ok.

I kitted up in a hurry, hustled out the door and looked at my Wahoo.

116 bpm.

No bueno.

I settled in behind the wheel and drove to the trailhead.  Looked at the Wahoo again.

55 bpm

That's more like it.

Now it would be a question of watching it as I lazily climbed up the mountain.  If it dropped fast, things were good.  If it stayed pegged...

... the h.r. rose and dropped with the terrain.

Perfect.

Now it's just a matter of getting the rest, staying on the regimen and thinking positive healthy thoughts...

... yes, I'm woowoo with positivity.

---

This was such a relief to see.

We've been getting rain every afternoon... the trails are excellent.

So, I had to uncork it a bit on the way down.

 https://pedalindustries.com/collections/recovery

Made myself a tall, chocolate goodness when I got back.

Use promo code: REKUVR

 https://pedalindustries.com/collections/recovery

---

IT'S GOOD TO HAVE AN ENEMY, even if it's made up.  Someone you can single out and say No matter what, that cat ain't beating me today. They can bring out the best in us...

... but, you know what's even better?

Wanting and helping your friends to win,
to snag the PR,
to qualify for the big race.

It's like a superpower.

https://pedalindustries.com/collections/easy-rider

And, if you have a super power you might want a flashy kit like the one we named Easy Rider

Use promo code: EASYRIDER

Check out the entire kit here:   

https://pedalindustries.com/collections/easy-rider

---

THE ONLY TIME I CARE ABOUT HOW MANY MILES I'VE RIDDEN is when I'm trying to work out how many miles remain to the finish line.  The rest of the time...

... I only care about time.

How many hours I've ridden that block or week or day.

That's it.

Time modifies everything. 

This is one of the greatest lessons endurance athletes learn early on...

... more time equals more speed.

And it's corollary...

... better time equals better speed.

I was reminded of that at dinner with a friend tonight.

I've reached my limits.

How so?

I can't get faster.

Really?

Kind of, yeah.  The only thing I can do now is eat better.

He's right, he will get faster by eating better.  It just takes some time to show up.

He's also wrong, there is always something else to improve.

Always.

Isn't that great?

 https://pedalindustries.com/collections/all-tires

Like tubeless tires, way faster and way more durable.

Especially, when combined with the amazing Dynaplug.

The Dyna plus system is super light and takes up very little space in my Mini RaceDay Bag™.

Use promo code: OUTLAW

 https://pedalindustries.com/collections/all-tires

---

GRAVITY, YOU'RE BRINING ME DOWN sings the great John Mayer.  In the physical world, that is, of course, true.  But, you and I know...

... gravity also brings us up.

On our ride today, I learned one of the crew is checking in for their first round of chemo on Tuesday - no, I'm not going to tell you who.  I just happened to be lucky enough to tag along.

These are things we do when one of us has an untimely breakdown.

We get together.

We go for a ride.

The gravity of the situation is alleviated by the good vibes of the ride, the love and respect of the riders for each other...

... while busting the ups and ripping the downs.

This one tough cat, and will come out of chemo and head on to do the full LT100 in a few weeks.

Gawd, I love that.

In the live version of the aforementioned song, Mayer opens with...

... I have dreams.

We all do...

... sometimes we need little gravity to get us through the gravity.

https://pedalindustries.com/collections/socks-and-gloves

4 out of 5 riders agree...

... PEDALindustries gloves and socks are the best in the world.

What are you waiting for... 

... look at that deal up there ^^^^^^

https://pedalindustries.com/collections/socks-and-gloves

---

If you haven't checked out our PEDALposse lately, click here.

Perfect conditions in Park City

Found my friend Jess Cerra's bars at the shop on the mountain

Expansive views abound.

We've been coming up here for 20+ years to ride in the summer... I've never seen lines like this, so good to see! (no lifts for me today, but they are great for all levels)

Things can get a little frisky on the lift if you're not careful.

---

WHEN IT COMES DOWN TO IT, there are two main reasons I ride the way I do.  And I mean as an adult, because, like most, I'm indebted to Santa Clause for the red tricycle that gave me my start.  The first reason happened during the Fall of '85 and the second about 10 years later...

... today we had a grand reunion.

Not at a hotel or a clubhouse, like most reunions. 

This was our kinda thing.

High in the Uintas. 

On pristine gravel.

Talley, who in '85 brought a road bike into our college dwelling, and Jeff who in '94 got me back racing at a 24 hr MTB race... and who for years told me how wonderful gravel riding is...

... and yours Diesel, who has been paying it forward ever since.

About today's ride...

First, we met in Park City then drove east.  In my excitement to ride with the fellas, I managed to forget my phone and left my Wahoo on the MTB.  Not to fear, the data is easily sharable on Strava.

It had rained hard last night, which meant the roads were in great shape.  No dust, plenty tacky.

We had one long, somewhat gentle climb up to the high hills and meadows.  It's hard to imagine they exist.  Up near 10,000'.  But, there they are...

... rolling hills with grassy meadows.

It's quite magical.

The views are forever...

... just like our friendships.

The pace was slow enough to talk and catch up on life and fast enough to put the hurt on each other...

... 'cause that's what we do, amiright?

I think that's what I enjoy the most out of our PEDALposse.  We've all been invited and nudged to start riding and maintain lifelong fitness, and we're all known as the cat who everybody turns to for help amongst our diverse communities.

If you haven't checked out the PEDALposse lately, click here.

---

PEDALposse MEMBER GARY T'S RECOMMENDATION TO BE A LOW CARB ATHLETE GOT ME THINKING, but only after I picked up Ben Greenfield's book on the subject.  It's a quick read, so much so that it is filled with a lot of recipes I'll never use...

... except this recipe.

Not because of Ben's research on the subject, but because of Gary's success, which he shared with me at The Crusher.

Whether or not being a low carb athlete would be successful for you or me is not the point at all.  The point I want to make, and the one 98% of humans don't want to hear is...

... it only works for those with self-discipline.

You have it, right?

You say no to pancakes swimming in syrup and moist cookies with giant chocolate chips...

... oh, the list is long, so let me simplify it.

We, 100% of humans, are athletes.  As athletes we perform properly in all endeavors - not best or fastest, properly - when we eat food that strengthens, not poisons us.

Ben postulates we'll do better as low carb athletes.  If that's of interest, buy the book.  Digest it, and implement it.  At the very least, test the concepts out...

... Gary did and it's working great for him.

Me, I find sticking to non-processed food is darn close to what Ben is recommending.  

Funny thing is, once we go down the roads and trails of eating like athletes...

... it's a piece of cake to say No to cake.

https://pedalindustries.com/collections/nutrition

By the way, I do love natural maple syrup.  And Yes, I do eat pancakes when fueling up...

... but the syrup, I've been mainlining it on longer rides.

Storing it in this flask from Hammer.

Something else you may want to test out, eh?

Use promo code LOWCARB

The code is good on everything you find on the link below... oh, and the flask is down a bit on that link.

https://pedalindustries.com/collections/nutrition

---

WELP, THAT HURT.  10 days out from my A race and I thought it would be good to get some intensity in.  Just my luck, there's a local MTB midweek race not far from where we are staying...

... was it too hard?

The course was just silly.  Straight up for 3 miles, straight down for 1 mile, 1 mile flat through Start/Finish and do it again.  Being in a taper mode, I'm pretty fresh so while I was struggling to breath at 6000'...

... my numbers surprised me...

... partly because the data collector was in my back pocket vs on my bars.

For the actual race portion, ave HR 167/max 177 and ave est. power 257/max 1287.  Those are pretty good numbers for me and I think it's because we've been doing similar outputs...

... on our Hot Laps Wednesday.

Which brings me to my points:  there is nothing better than race specific training on the type of course you'll be racing...

... get as close as possible, it matters.

The best for me was having a good battle for, I think, 4th in Expert A.  The last lap I was caught and passed on the climb.  He was going strong.  But, I had a little advantage on the DH. 

I had passed him early on the first lap, and when he caught me  on the final climb I let him pass and encouraged him on, and he did the same for me going down a few minutes later. It was narrow enough and fast enough he could easily have blocked me, which would have made for a barbanger on the 1/2 mile flat to the finish... I love battling like that.  It's the best, bringing out the best in each other.

Ten days out, I'm feeling pretty on track.

 https://pedalindustries.com/collections/all-tires

About halfway through I had a small puncture.  Sealant spraying out and quickly doing it's thing - Orange Seal.

I thought I might have to  jam a little dart in the hole, air up, and race on! 

It's a fast enough process, I would have been able to race on and probably only lose a few positions.

The Dyna plus system is super light and takes up very little space in my Mini RaceDay Bag™.

Use promo code: OUTLAW

 https://pedalindustries.com/collections/all-tires

---

IN A TINY, FORGOTTEN TOWN, A MAN NAMED JEFF STOPPED ME.  We'd been eyeing each other in the Cowboy Smokehouse between bites of excellent food.  I got up to leave and he shouted across the empty establishment...

... there was something about him and I wasn't sure I liked it.

Nice hat.

Like it?

Yep, every day is race day.

Ha... you race?

BMX.

I saw Nationals was in Vegas over the weekend, were you there?

Yep.

How'd you do?

I made all my mains and in the final this sunuvagun did a nose wheelie and blocked my line in the final turn.

Dang.

That's racing.

What category?

56-60 Open.

Tough group.

You know it.

Been at it long?

All my life.

No wonder you made the finals.

Yep.  I know I'm good for 30 seconds.  Not much more.  But, ya know, most guys my age are in terrible shape.  And, I'm still darn good for 30 seconds.

I didn't just like this cat, I loved him.  A badass, near 60.  Wiry.  Pure muscle.  But, the best part is...

... he knew what he was good for.

30 seconds.

For some reason, I reflected on that encounter while visiting a childhood home of Robert Leroy Parker today.  Maybe it was this line written on November 8, 1901...

... he has more lives than a dozen cats...

... because if you're planning a life full of adventure you better be in great shape.

You know else you might need, a good outlaw name, not that we are outlaws, but it is nice to have an alter ego and I thought this line was perfect...

... better known as, Butch Cassidy.

So, what's your outlaw name...

... and what are you good for?

 https://pedalindustries.com/collections/all-tires

If you're tubeless and leading a life of adventure, ya might spring a leak from time to time.

These is the system I use for quickly plugging a tubeless tire.

It's super fast.

Just jam a little dart in the hole, air up, and ride on!

Plus, the systems is super light and takes up very little space in my Mini RaceDay Bag™.

Use promo code: OUTLAW

 https://pedalindustries.com/collections/all-tires

---

AFTER ONE OF THE FINEST HOURS OF SINGLE TRACK DESCENDING - that's one trail, straight down, for an hour - I'm feeling very renewed.  We came here for that experience, but I didn't expect the back drop we found...

... you see, the trails have been rebuilt since the '17 fire.

When stepping into George's Ski Shop it's easy to be blinded by the success of the place.  There is plenty of inventory, a casual confidence in the friendly faces, great rental equipment and expert trail guiding.  

They are busy.

The part we aren't seeing is the vision that people like George Hartlmaier and his decedents have had, and need to succeed, since the 1960's.

It's not always like this.

There are shut down summers, like '18 and '19, when the trails are closed due to fire damage and the subsequent excessive erosion.  There are winters when the snow is so sparse you'd think only a fool would subject themselves to the whims of nature.

It takes vision and passion to see beyond the immediate impossibilities at what could be...

... which is exactly why we have the treasure of George's Ski Shop.

I say treasure, because without people like the Hartlmaiers our journey today would not have been the same.

Mike, George Jr.'s son-in-law, picked us up from the bottom of the trail just after 9am.  He drove us to the top of Brianhead peak, 11000' feet.  Along the way, he shared tips for navigating the forest and his custom tailored map. 

At some point he said,

The burn area is kind of cool.  I mean it's not cool it burned, but it's cool to see nature coming back.  The aspens are about chest high now. Plus, the trails have been rebuilt better than before.  Better lines, berms and jumps.

I couldn't agree more with his assessment.  

There are a number of trails that lend themselves to George's shuttling service.

We'll probably do this one, Bunker Creek, again tomorrow.

It's that good.

But, it's only that good because of good people with great passion. 

There are countless people like this up here.  It's the same vibe and quality product at the Burger Barn... which is where the Bunker Creek Trail ends.

If you're ever passing through, I highly recommend you take a day or two to shred the gnar!..

... and remember, even the worst disasters like the fire of '17 have a seed of equal or greater blessing waiting for us.

Just like the trails were waiting for us this morning after yesterday's rain showers.  They were perfect.  Tacky. No dust.  Fast.  Flowy.

https://pedalindustries.com/collections/kom-jackets

It was a perfect morning for the KOM jacket because it was chilly at the top.  Along the way, after getting our blood flowing and the sun getting higher we tucked them into our back jersey pockets.

This is one of my most favoritest creations.

Use promo code MOUNTAINLOVE

https://pedalindustries.com/collections/kom-jackets

---

WHAT IS IT ABOUT THE HIGH MOUNTAIN AIR?  It's crisp and clean and thin.  Gawd is it thin at 10000'.  And, it's clear.  Standing on a peak the vista must extend hundreds of miles...

... it just makes ya want to ride off into the distance to be heard from no more.

Maybe that's because when we're up this high there is nowhere to go but across the tops, though the high meadows of rugged grass and scrub, or to wend our way down through the pines into the valleys below.

It's appealing.

To descend.

But, I know the moment I reach the floor I'll turn my head around and see a new mountain, a new challenge...

... exhilaration awaits.

https://pedalindustries.com/collections/kom-jackets

One of the things I love about the high country is the unpredictability of the weather.  It can change quickly.  Sunny to rain to snow.

Today we were hiking, but had I been riding I'd have packed the KOM jacket.

It's wind and water resistant membrane is amazingly repellant.  Yet, it is so thin I can tuck it in my center jersey pocket.  No prob.

This is one of my most favoritest creations.

Use promo code MOUNTAINLOVE

https://pedalindustries.com/collections/kom-jackets

---

BACK IN BRIANHEAD, UT.  They used to have National level races here.  They were huge MTB events.  I DNF'd a SuperD, and DRG'd a stage race in the SS division...

... but that was B.S.

The problem with B.S. is we have only our memories and maybe a journal entry or race plate with faded, scribbled notes.  Which means sometimes claimed results and time actually really are B.S...

... not simply Before Strava.

My DNF was classic. 

The SuperD was a Lemans style start, meaning we laid our bikes down and lined up for a 50 yard dash. 

I'm not much of a runner, and in my haste to get going I soared high above my saddle before crashing down on it.  Right away, I knew something was awry in my nether region.

But, I was racing.

Not stopping.

Yet.

My next blunder was crashing through babyheads (rocks the size of a baby's head) to make up positions.  Managed to puncture.  A notsoslow leak.

So... after driving 500 miles, preriding the course the day before and morning of...

... I was done racing within a mile.

Excellent.

Remember that soaring start?  Well, within about 2 days I had a swelling near my bits and pieces that had me quite concerned.  Soon I was at my local GP, having her take a look...

... Let's do some tests...

How about we wait a couple of days?

I don't think we should wait.

I don't think we should hurry... in fact, I suspect hurrying is what got me here.

Ok, call me if it gets worse.

Embarrassed, I scrammed while praying I'd never need to return.

I'm not sure the B.S. world is much different than the W.S. world we live in.  The tales might be a little taller, but we are still out creating memories and having a hoot.

Which is why we are here.  Checking out the trails, seeing how things have changed.  More lodging.  More trails.  Stalk me below, if you must.

It's also a great time to do some final prep as well as start acclimating for the stage race in Leadville at the end of the month.

https://pedalindustries.com/collections/tools

While I was doing just that I noticed my cleat wasn't superprimo perfect.  So, I slide my jewel-like tool out of my Mini RaceDay Bag™.

Cleaned the bolt out first, then did my adjustments.

I think I've got it perfect now...

... I don't always carry tools, but when I do I want to be able to fix most anything.

Crank Brothers really does make beautiful product.

Use promo code: BSvsWS

https://pedalindustries.com/collections/tools

---

Y'ALL REMEMBER WHEN I WAS CROSSTRAINING LAST WEEK AND SMASHED MY NOSE INTO THE PADDLEBOARD... BLOOD EVERYWHERE?  Well, apparently my nose is crooked now.  Probably an upgrade...

... upgrades are so underrated.

I know that's true because most upgrades are forced upon us. Like the new phone I had to get because the old one went swimming in said bloody water.

Suddenly, and this is why I state with certainty, I've got a device with blazing speed...

... I can do everything faster...

... and I'm thinking what the helk was I waiting for?

Speed matters when you're trying to get shyte done.  Whether it's work or pleasure or haulingass on yer two-wheeler...

... an effortless speed gain is...

... well, it seems magical.

You know what else is magical?

Taking care of our stuff.

In fact, some gear can actually get better.

Yep.

Take a new chain, for example.  Covered in factory grease, meant to protect for years.  That grease is thick...

... and slow.

So strip it and put on some really fast lube.

Personally, I love wax lubes. Misnomer?  They are the best for significantly reducing drag, and keeping drivetrain spiffy...

... clean and fast always wins the day.

 https://pedalindustries.com/collections/lubes

These are my two favorites... and yes, the price indicates which one is bestest and most fasterelli.

.  

Use promo code: UPGRADE

Enter when you check out.

 https://pedalindustries.com/collections/lubes

---

ARE YOU ENJOYING THE GAME?  I've heard this question asked of Tadej several times.  I like it.  Because, while he is the best of the rest, he is still a kid.  A true babyface.  And, he looks like he's having fun...

... for us it should always be fun.

Yesterday someone commented on a post saying how happy he was now that he wasn't racing. It was a "relief to be rid all the stress and energy put into chasing ego driven rewards"...

... to which I could only respond, Sounds like you were racing for the wrong reasons.  I meant it with love.

Everybody has to make their own decision on what's right for them.  How far to push, and why push so far?

For me, keeping Sundays off limits for training, and nearly all racing, is the way to keep it in perspective.  

The license plate above, IDNTRCE, resonates with me. 

It's on a truly badass Mustang. 

Lowered.

Sexy wheels.

With a nasty growling V8, that can peal rubber from here to New York City. 

I'm sure the driver races all over town, every chance she can get...

... she's racing her own race...

... her own game.

It's all a game.

https://pedalindustries.com/collections/socks-and-gloves

If things are getting a little too serious maybe it's time for some whimsical socks.

These beauties we developed using a specials EZ Breathe Yarn to create our FastMax compression.

Truly amazing... and check out the dealio below.

Keep this on the downlow, okay?

This is top secret.

If you purchase 2 pair of socks, you get 1 pair free.  

No promo code needed.

Coo-coo, I know.

Have you checked out the PEDALposse?

If won't save you anything additional on the above, but it would save you a helmet full of gold on future orders.

Check it out.

---

NOBODY LIKES TO WAIT AROUND.  In fact, we have a strict policy of starting our rides on time.  Don't be late, we don't wait.  It's the most respectful way to honor each individual's time and keeps the group healthy and growing.  Speaking of healthy and growing... 

... is it any wonder those twigs in France snap?

While it's nigh impossible to not look a little T-Rexish as a committed racer, there is no reason to be completely useless in any other endeavor.  In fact, I'd call it dangerous and reckful...

... because weakness is the fastest way to lose control of the bike.

Which brings me to this weighty matter.

Lift weights.

Get strong and stay strong.

There are maybe a million cyclingspecfic books on the subject, at least 10.

But, can I make a recommendation?

Start with pushups and pullups.  

If you haven't done them for a while, ever?, you're gonna be super impressed...

... with how weak you are.

For pullups, get a bar for the door jam.  They are cheap and easy to install.  For pushups, no equipment or installation required.

I promise you, regularly doing just these two exercises will dramatically improve your cycling and life and get you stoked to show your friends...

... how strong you've become, off the bike.

Bonus points now that it's summer and you want to show everybody your super pro tan lines... you know the clearly defined arm and leg tan lines.

https://pedalindustries.com/collections/all-tires/products/cinturato%E2%84%A2-gravel-h

Speaking of bonus points, these are the tires I raced on last weekend.  They are super fast in all conditions.  Plenty of traction climbing and descending.  

Their only weakness is in corners where it can break loose a little, but because there is plenty of tread once it gets leaned over.  So, far, they have always hooked up for me.

How fast?

Fast enough for me to snag 13th quickest time on the Col de Crush descent.

In fact, I'm loving all the Pirelli tires I've tested and have completed converted over.

On the road, I absolutely dig they way these tires feel.  Super supple ride.  Very fast as well.

You probably have a favorite tire you favor and trust... if you're open to a change, I can't recommend these enough.

Use promo code: PIRELLI

https://pedalindustries.com/collections/recovery/products/hypervolt-w-bluetooth

---

WELL, TODAY WAS INTERESTING.  Like a fool I showed up for the A loop instead of the B.  My legs felt terrible last night, vs only rotten on the way over.  As we rolled out, Chris said I'm sitting in today...

... that was my plan, too.

But, it didn't work out so hot for me.  

Ya see, there are two kinds of wheelsuckery.

Sitting In and Hanging On.

Sitting In is done by someone who could easily grind out some power if they wanted.  While Chris was sitting in, he pulled the train right be me and I was nearly ejected.

Hanging On looks a lot like Sitting In, but it's quite different.  Hanging on is done by someone who is on the edge being popped off and left behind...

... this is what I was doing.

In fact, I was doing it so good I was left behind.  Posting my slowest time ever up The Wall, riding alone to the finish, and joyfully spinning home in solitude.

I say joyful because it was a beautiful morning, starting with a spectacular sunrise.  The weather nice and balmy.  Once I came to terms with the need to Shut 'er down, I set my sites on finding Surfergirl...

... maybe I should have gone to the beach today, too?

https://pedalindustries.com/collections/recovery/products/hypervolt-w-bluetooth

I'll hitting the legs for at least 20 minutes tonight with this very secret weapon.

Use promo code: HANGON to save $30

https://pedalindustries.com/collections/recovery/products/hypervolt-w-bluetooth

---

DID YOU SEE WHAT BAUKE DID AT THE TOUR?  I'll tell ya, it was dern impressive.  He broke away with 40k to go, and held a 1 minutish gap all the way in for the victory.  But, what I found comforting and astounding was...

... he did so without any type of computer on his bicycle.

Just on feel, baby!  Surely, his race director was giving him time checks.

Still, that's rad. 

Right?

In the age of Froomians staring straight down and watching their watts, here is a cat without even an HR monitor.

Riding on feel.

Flip!, I love that.

Don't you? 

Do you ever do that?

On hour or shorter races - crits and XC - I often do just that.  Because either I can ride with the big cats or I can't.  It's freeing, tbh, allowing me to focus on the actual racing.  I'm more aware of the situation...

... and better able to sense the flow of the action.

Occasionally, I'll even tuck it away on longer road races.  Sometimes at the start, and others during the final miles.

Personally, I'm not a breakaway guy like Bauke...

I am a get dropped guy and persevere guy when it comes to epic distances.  For those times, which are often, I definitely have my computer on.  I prefer to watch my HR...

... I'm old school that way, just not as old school as Mr. Mollema.

https://pedalindustries.myshopify.com/collections/lubes

This, mon ami, is very, very, very new school.

We've been doing quite a bit of testing of various lubes.  This lube from Ceramic Speed is the current champion.

I rode it during the Crusher Saturday with no noticeable degradation in performance.  Then, I took it out again this evening without touching it and it still sounded great.

I'm going to be posting a video in a few days showing the astounding performance of this system. 

We're going to be offering 3 options with the lube. 

• First, the bottle. 

• Second, we'll take your chain and strip it in our sonic cleaner then soak it in acetone then we will professionally prep your chain with the wax.

• Third, we'll supply you with a new chain that has gone through the above process.

If you just need the lube...

... use promo code: MOLLEMA

https://pedalindustries.myshopify.com/collections/lubes

Side Note: Dave J asked me what gear set up I ran Saturday.  I ran a 1x, full mullet:  38 and 10-52.

---

I SHALL RETURN.  I contemplated Douglas MacArthur's resolve while listening to the Hardcore History podcast on the way home from the Crusher In The Tushar.  He'd been forced to leave Manilla in defeat, and he vowed to return and liberate the people...

... a bike race is hardly war.

Still, there are parallels from which to learn and this recent installment of the podcast was rich.

When things go wrong people ask a lot of questions.  To that I might add, if you're not asking questions when things go wrong, be prepared for them to go wrong again and again.

How much can a human endure? Isn't this one of the reasons we compete, to find out how much we can endure?  My guess is we aren't even scratching the surface.

Only those who enter the meat grinder know what it's about.  Until you've been on the Col de Crusher, 50 miles from the start, there's just no way to understand the difficulty it presents.

If you find out you don't have the right boat, all the Bushido spirit in the world doesn't make it better.  No comment.

The non-sexy side is logistics and supply.  This is the most compelling reason to return.

•  The aid stations were outstanding.  Well stocked.  Fast in and out.  And plenty of them.  Three cheers for the volunteers who withstood the withering conditions!

•  I left a lot of room for improvement on the logistics.  Altitude prep being number one.  

•  Race specific training.  I did a fair amount of long climbs leading up, but they were all on the MTB.

I asked my friend Emilio why he's raced Crusher multiple times and why he was happy with yesterday's result...

I'm just happy to finish with good energy and power.

That I dig.   

It's the kind of challenge I can get behind.

To have the bravado to proclaim I'll return and subdue all challengers is something I'll leave for the real warriors. 

https://pedalindustries.com/collections/bike-parts/products/mandible-bike-cage

There were countless bottles ejected on the course.  Every time it got steep and fast with big washboard bumps there they lie.

Such a shame, all that training and time and energy lost. 

Either you ride on and most likely run out of water or you stop and turn around and get that bottle before another rider or car can squash it.

It's dern near impossible to lose a bottle or time or energy with these Mandible cages from Arundel.

I don't just rely on them to hold the bottles, I count on them to gain time over my competitors

They're that good.

Use promo code: RETURN

... unless you like wasting time and energy and risking dehydration.

https://pedalindustries.com/collections/bike-parts/products/mandible-bike-cage

---

TODAY WAS THE WORST DAY I’VE EVER HAD ON A BIKE.  Temps at the bottom of the feared Col de Crusher, as we rolled through deepish sand, indicated 112.  I was actually feeling good there.  75 minutes later...

... at the top it was a different story.

My feet cramped, curling up in my shoes.  My claves cramped.  My quads cramped.  My hammies were good... but my triceps cramped.

I was panting like a dog, the heat and altitude and distance ganging up on me.

I would say I crawled in the last 10 miles.

But, I didn’t.

I refused to get off my bike.

All of the guys and gals I’d been riding with who stopped to stretch or pee or get serious aid at the aid station were never seen again.

The Crusher in the Tushar is a crusher.

If you are ever crazy, brave enough to do it here is my advice.

• Get really comfortable on your gravel bike – position for sure, more importantly comfortable on actual gravel. Loads of riders lose time because their descending is weaksauce.
• Get acclimated to altitude if you can – it’s 10000’ at the top.
• Get your nutrition sorted out.

There is no need to pre-ride the course.  If you do, it is highly likely you will simply stay home, sleep in, and have breakfast with people who care about you!

The Crusher doesn’t care about anybody.

We all suffered today.

Even the regulars posted their worst times ever.

I had friend puking and taking the ride of shame back.  Another just laid down in the middle of the road... for 20 minutes.  Another, in that same 112 degree sand, blacked out and fell over.

Tod, not me I’m a double-D, said you know this will get more fun with time.

Here’s the funny part about that.

At 5pm, Jeff shot me a text.

You got 2^nd.

No, no way.  I almost died.

Look it up.

2 hours after awards I looked it up.  Yep, 2^nd.  Suddenly I’m like What cramps?!

I tracked down Tiffany who is in charge of the awards ceremony and I explained the situation.  Before she could give me any grief, I said...

I’m so sorry.

Why?

Well, I feel it’s disrespectful to skip the awards.  To you and the competitors.  It’s a trend at home and I’m not a fan.

Before you ask, If that’s true double-D, why weren’t you at the ceremony to offer congratulations?

It’s a simple answer.

Today was the worst day I’ve ever had on a bike.

https://pedalindustries.com/products/the-mini-raceday-bag

It could have been worse if my tool bag exploded.  Saw more than one of those spill tools everywhere over the very bumpy course.

But, the mini-raceday bag is very pro.

---

FEW OF US HAVE AN EPIC EVENT IN OUR BACKYARD.  And, if we do, we’re always looking for something new.  The offshoot logistics of getting there can make or break how things go on raceday.  With that in mind...

... I left before sunrise.

The Crusher in the Tushar bike race is in Southern Utah.  For me, it’s a 600-mile road trip.  I had just the spot in mind to hold over Thursday evening...

... Grampa’s cabin.

For years I’ve wanted to bring my gravel bike up here. 

Situated on the east side of Zion National Park, at about 7000’, it’s remote.  With hundreds of miles to explore...

... on gravel roads. 

I hadn’t been to the cabin for at least 10 years and I was looking forward to surfacing up childhood memories.  Plus, my cousins have been doing some renovating which I wanted to check out.

One thing that hadn’t changed is where we hide the key.  The exact same place Grampa was hiding it 50+ years ago. 

The small A/C unit was a welcome site.  It was 95 when I pulled up, and I’m not sure I could have stayed without that modern convenience.

The old wood burning stove I would help Gramma kindle and light is in the corner.  A microwave has taken over.

The hole in a piece of plywood in the outhouse has been upgraded to a composting unit.  Much comfier and fresher.

While we do have running water now, there isn’t a shower. 

This gave me a chance to test out my sunshower.  I hung the thick plastic bag over the steel poles that support shade/rain cover for the cement slab we use when large group cooking.  We are far from the main road, plenty private.

The sounds of modernity travel far up here.  Cars and jets interrupt nature’s songs.

But, the best, the absolute best part of Grampa’s cabin is the total lack of cell and internet service...

... I need a week up here.

This morning I sampled the gravel roads.  Nothing like the fire roads back home.  These roads are meant for traveling.  The bike easily rolled along.  I stretched my legs on a few punchy climbs to open things up.

I felt fast..

... I also felt the altitude. 

Coming from sea level, it’s a challenge to breathe.  I’ll try and work this to my advantage by using the lack of air to keep me from digging too deep tomorrow.

For now, it’s just a day...

... and it's been key to making the long travel fun, along with leaving early and packing all the essential gear...

... a great day to lay low and do final prep on bike and body.

https://pedalindustries.com/collections/lotions-for-speed-comfort-and-recovery/products/amp-pr-lotion

Being a 4 day trip, I packed my PRO RaceDay Bag™.  I like the extra space for multiple kits and key items I will not race without...

... like PR Lotion.

Use promo code: THEKEY

---

WHAT IF WE WERE SLOW?  Slower.  A lot slower.  New rider slow.  No clue slow.  Yes, what if we woke up tomorrow...

... knowing we could get a whole lot faster?

If you think that would be awesome, I’ve got good news and bad news.

The bad news is you might be a slacker.  Somewhere along the way you started slacking.

Maybe you stopped getting enough sleep and didn’t feel rested enough to pound out some heavy miles. 

Maybe you quit eating like an athlete, put on some pounds, got slower and said yes to the next donut that came your way because Why not? 

Maybe your flock of eagles has turned into a flock of penguins.

The good news is you’re only one race away rectifying the situation and dropping that slacker attitude.

Find a race, any kind of race that inspires you.  Could be a local group ride or USA Cycling Nationals. 

It doesn’t matter.

What matters is picking a race, fixing your mind on a goal, and letting that race and goal dominate your bike riding thoughts.

Slackers settle.

Racers deliver.

https://pedalindustries.com/collections/nutrition

One reasons racers deliver is because the take time to figure out what works.

We like this...

Use promo code: WERFAST 

---

ALL THE HARD WORK IS ABOUT TO PAY OFF.  The van is loaded.  The body is rested.  It's time to head up to the race.  I'm feeling quite fine. Not at all how I felt the last few weeks...

.. which is how I like it. 

Yes, I like to pile on the miles and hard work until 10-14 days out.  How big of a pile?...

... so big I want to quit riding altogether.

To exhaustion.

Then, I back it way down.

It doesn't work for everybody.  But, isn't that what makes racing and epic events so intriguing?...

... figuring out what works for us.

The beauty is there is always a new training concept or product or nutrition to experiment on.

https://pedalindustries.com/collections/all-water-bottles

Something else that works for me...

... I always like to have fresh water bottles for a key race or event.

It's the little things.

If you're bottles are a little worn, 

use promo code ITSTIME

https://pedalindustries.com/collections/all-water-bottles

---

BECAUSE EVERY DAY IS NOT RACEDAY, FOR ME.  I hear that phrase nearly every day.  At some point, someone will walk in and notice my hat and mid-conversation justify whatever thing they want to slack off on...

... clarifying they aren't racing every day.

Fair enough. 

Nobody is.

I mean those cats racing around France are for three weeks.  But even they aren't racing every day. 

The sprinters scratch and claw over the steep stuff and barely make the cut.

The climbers scamper to the front on a sprint stage only to clear out when it things get feisty.

Some days RaceDay is just doing the bare minimum...

... expending the least amount of energy.

Other days RaceDay means sleeping in and getting a massage...

... recovery is an overlooked superpower.

So, yes, Every Day Is RaceDay.

Don't waste 'em.

They compound.

https://pedalindustries.com/collections/hats-1

Use promo code: YESevery 

https://pedalindustries.com/collections/hats-1

---

THERE ARE A NUMBER OF REASONS TO CROSS TRAIN.  To get stronger is a great reason.  To restore flexibility and range of movement, for sure.  To change things up and freshen our minds.  But, there's another...

... to awaken the beginner's mind.

I was reminded of that today on my paddle board.  Like a rookie, I shoved off in too shallow of water and caught the fin on a rock right as I was mounting the board.

The board stopped.

I did not.

Nor did my nose until it connected squarely with the board...

... and kept gushing for the 45 minutes of paddling.

There were plenty of witnesses.

I could only laugh... what a dork!

Most of us are so committed to this wonderful sport of cycling we suffer all kinds of humiliations and keep going...

• Greasy chain ring tattoo on calf
• Helmet on backwards
• Cut legs shaving
• Bibs on inside out

... it's endless and endlessly entertaining, the things we get so wrong when first starting out.

All I can say is if your cross training do you best to pay attention...

... if you're bringing a friend out for whom cycling will be cross training be prepared to be entertained...

... and offer some first aid, and words of encouragement.

https://pedalindustries.com/collections/all-raceday-bags

As proof that good things come from mistakes, the RaceDay Bag™ came about after I'd forgotten to bring my shoes to an important race.

Never again.

Not when every pocket acts as a check list for loading...

... and making it easy to find what we need when it's time to gear up.

Use promo code: NOSEBLEED

This code expires on 7/7/21.

https://pedalindustries.com/collections/all-raceday-bags

---

DO YOU HAVE A MAGIC JERSEY?  A jersey that when you put it on gives you added power, charisma and unquestioned leadership?  It doesn't have to be yellow or pink or red...

... just meaning full.

That's exactly the ingredient all the famous Leader jerseys contain.

Meaning.

Context.

History.

The pro who earns one, even for a day,
is reborn. 

Untethered to any previous limitations,
they charge forward. 

Awakened to new possibilities,
they dream big. 

I'm forever fascinated by said metamorphosis.

It's just a jersey.
But, it's not.

We want the same thing for ourselves. 

We have a favorite kit we save for the big, important days.  Or a new one, we're ready to bust out.

We aren't superstitious, we just know it works.  

https://pedalindustries.com/products/the-tour-raceday-bag%E2%84%A2

It's worked for decades.

The magic is as potent today as it was 80-100 years ago. 

For those that want to be reminded of such timeless greatness we partnered with The Horton Colletion to create this unique bag.  

Use promo code: YELLOW 

https://pedalindustries.com/products/the-tour-raceday-bag%E2%84%A2

---

OUR LOCAL SCENE IS FILLED WITH GIVERS.  Some of the giving is rewarding, some quite the opposite.  Take today.  What a dandy!...

... with full spectrum of giving.

It's the seventh consecutive year of Chris' Creek to Peak.   He gave us a great day with more support than ever.

That kind of giving leads to giving of a different kind.

Giving a beating...

... with 82 miles, 10,000' of vert, all of us finished on empty.

Giving shyte...

... Jorge fruitlessly trying to get in my head as we gave our all up the biggest climb.

Giving poor advice...

... with prizes for 4 different climbs there was plenty of terrible advice being thrown about.   (You should go early.  Don't drink, it's too hot.  You want those tires hard as rocks.)

Giving inspiration...

... as riders who've been destroyed on previous attempts flew up and down the big mountain.

Giving blood...

... nothing terrible, but there will be wounds to clean tonight.

The best part of a giving day like this is giving all a chance to see where their fitness is as we prep for big summer goals like BWR, Tahoe and Leadville.

https://pedalindustries.com/collections/nutrition

The recovery drink I served myself was muy delicioso. 

Chocolate, with ice cubes.

Filling.

Use promo code GIVINGRIDE to save 10% on everything available on this link...

... 

https://pedalindustries.com/collections/nutrition

---

WELL, I'M SURE YOU WILL NEVER DO THIS.  Right?  About 7 weeks ago, due to a large family event, I caved and ate very unatletically.  This choice, which seemed harmless and appropriate at the time,  activated my inner sugar devil..

... it's been hell ever since.

Finally, a few days ago, I said to hades with that, I'm an athlete.

With family again in town this week, I prepared for sturdy test of my resolve.

Fortunately, my bro-in-law came to the rescue with this gem when his sister, who at times has an eery control over my selfcontrol, brought home an assortment San Clemente's finest donuts...

... I love 'em, but they might kill me.

That's powerful stuff, right up there with...

... No thanks, I'm an athlete.

I was reminded of all this later in the day when replacing my MTB's rear tire for tomorrow's ridiculous social ride from the ocean to the 5600' summit of Saddleback.

Take a look at that Stanimal up there.

Has to be the largest ever caught.

Creepy, right?

That monster was rolling around inside my wheel waiting to be release and go for my jugular.  Luckily our HQ is outfitted with a Stanimal Sensing and Suppression System.  The beast was subdued, slayed and disposed of.

Can't wait to rip it up on the new Conti RaceKing.

All set up with new sealant.

https://pedalindustries.com/collections/bike-parts/products/bikeshop-stans-notubes-tubeless-tire-sealant-2oz

I always have one of these in my travel kit.

I'd do a promo code here, but they're only 4 bucks.

---

DRIFTING THROUGH A TURN CAN BE HARROWING.  Will the tires hook up and send us zooming on our way or will they give in to the pressure sending us flat on our backs or worse?  I was thinking those very thoughts last week...

... soon I was on my arse.

Some cat was brave enough to climb up a steep single track 99.9% of people fly down.  

I found him mid-turn, middle of the trail, and had no choice but to change trajectory...

... and that was just too much for my little ol' treads.

Such is the life of a drifter.

Risky.

Unsure.

Fraught with danger.

There's no place for fear. 

There is only room for faith things will work out, and that's where most riders go wrong...

... faithless, they look straight down instead of far down the trail.

Had I been looking straight down we would have collided, for sure.  Instead, a controlled skid put me down gently with only some extra dust to show for it.

Some old dude said it best...

... where there is no vision, the people parish.

Why just today I asked my friend if he was ready for Saturday's big Creek To Peak.  He'd been training for the last year to redeem his previous poor showing.

You ready?

Yes.

See ya 6 then.

Not gonna make it.

What?

Yeah, forgot to put it on my calendar and realized we are out of town this weekend.

That's 6 months of prep.

https://pedalindustries.com/collections/books-n-such

The year is half over, the deal below is awesome.

Here's the dealio, racing is back on the calendar and the year is half over.

So use this promo code to save 50% - DEDICATED

While supplies last.

https://pedalindustries.com/collections/books-n-such

GENERATION PEACH FUZZ HAVE TAKEN OVER THE PELOTON AT THE TDF.  Tade, 22.  Jonas, 25. Mathieu, 26.  All killed the TT today.  These guys look like babies.  And, the way Matieu kept the yellow jersey...

... was pure child's play.

Up until the last two turns it was a dead heat.  In fact, I think most thought Tade was going to take over the yellow.  

But, go back and watch those final turns.

Matieu railed 'em.

Nobody looked as fast, powerful and confident.

How'd he do it?

He's a great bike handler.  Great!

Over and over the commentators will say Oh rider X came up mountain biking, he's a great bike handler.  And it's true.  Mountain bikers are great bike handlers.  I think it's because they play around with things more.

For example, MTBrs will go over and over different ways to enter corners...

lay it over?
heavy on the front end?
lock up the rear and slide in?
lower PSI?
brake through turn or brake before and coast through?

... a million options and the mountain bikers are playing with them all the time.

I'm going off on a tangent here, but...

... MTB riders never point stuff out and consequently don't expect things to be pointed out.  They look after themselves.

I guess my point is this...

... if you're not feeling superconfident with your skills play around a little more.

Road or dirt, go find a corner and take it over and over again.  Different angles of entry, different braking points, different air pressures, etc.

It's worth it.

You'll be faster and have more fun...

... like a child.

https://pedalindustries.com/collections/all-tires

This pressure checker is easy to chuck in your back pocket.

Pump those tires up to what you consider the high side and go take some turns.  Then drop a few pounds and do it again.

Figure out what works.

Record your results.

Use promo code: PEACHFUZZ

https://pedalindustries.com/collections/all-tires

---

---

A COUPLE OF WINTERS BACK THE GREAT MARK CAVENDISH WAS ON A LOCAL TRAINING RIDE.  Like a fool, I thought surely I could climb with this biggish sprinter who was considered past his prime...

... how wrong I was.

The whole world has been wrong about Cav and there are  2 reasons he took the V today at TdF.

Consider this and you may consider shedding some tears yourself, I certainly did - but I'm a softy.

You see, Cav' had been written off. 

Tossed on the heap of discarded human engines deemed no longer worthy to be powering carbon super bikes.  Few thought he'd even be riding professionally this year, or ever.

But, things aren't always as they seem.

First, Patrick Lefevere who runs the best sprinting team in the sport, gave him a chance.  Patrick believed in Cav'.  This wasn't a charity hire or promotional stunt, as many believed...

... If I thought Mark Cavendish was done, I would not have taken him back.

Second, with the faith of Lefevere, the best leadout train in the business cued up and delivered Mark to the point where he could prove he still has what it takes to win.

At one time or another, if we've lived any kind of life going for any kind of greatness, we've all been doubted.  Even discarded.  We've wanted to crawl in a hole and disappear.

So, yeah, I get those tears Mark...

... To have someone say I believe in you, to earn the respect of a great team, to deliver once again when all said Impossible...

... that, brother, is worthy of a flood of emotion.

https://pedalindustries.com/collections/recovery

The question, of course, is are you going to treat yourself to a massage after a big day in the saddle like Mark?

I am, almost every night these days.

Because it's easy and convenient.

Use promo code CAV to save $30.

https://pedalindustries.com/collections/recovery

---

---

I HAD LUNCH WITH JOE FRIEL JUST AFTER HE FINISHED HIS BOOK, FAST AFTER 50.  He was excited about the results of his year long quest to learn what it takes to be fast after 50...

... and why not, he was fast and turning 70!

But here's the really terrible awful news from Joe.

The main reason people slow down after 50,

Reason numero uno,

#1,

Is they get lazy,
the fire goes out.

If you're there.  Don't fret.  It happens.

Get your buns back on the bike, pick an event and get registered.

And if you want to turbocharge that, click here, yes here.

---

.

YOU KNOW BALANCE IS JUST A LOAD OF DOODOO.  We don't need more balance.  In fact, the more balanced we are the slower we go.  That's right...

... out of balance is the key to speed.

Want proof?

Here's my story.

I've been riding my MTB more and more getting ready for the Leadville Stage Race.  Every time I ride, I get a little more in tune with that bike.  The harder I push, the more I know the bike's limitations.

If I was more in balance, riding other bikes more or crosstraining more or et al ...

... my performance would be worse if I was more in balance.

For example, I've been experimenting a ton with the dropper post and finding when it's steep it's faster to drop the saddle and tuck instead of pedaling whenever possible..  Cornering, even nontechnical terrain, is faster dropped, less of a need to pedal out of the corners because I'm exiting faster.

The is compounded with the much lower tire pressures I've been testing.  Significantly increased traction climbing and cornering.

None of this would be learned or incorporated if I was more in balance.

There's a time for balance for sure...

... just not when we're striving for exceptional results.

https://pedalindustries.com/collections/all-lights

Some of the sacrifices we make when out of balance is riding during the early and late hours of day.

Always good to run some lights for that.

I run the commuter combo when it's truly dark and the wrap-arounds on all road rides all the time.

Use promo code:  NOBALANCE

https://pedalindustries.com/collections/all-lights

---

---

WATCHING THE LEAD RIDERS ESCAPE UP THE ROAD WAS PAINFUL.  This should not be happening 15 minutes into the first climb.  But it was and it was all my fault...

... because I'd done something I'd never intentionally do the day before a huge race.

The result was about 4 hours of sleep, and I was paying for it early.  

What I actually did is unimportant. What is important is to remember not to adjust the settings on anything in life the day/week before a big race. 

Everything should be on autopilot by that point. 

Nothing new.

That said, if you're prepped properly autopilot should still kick in on raceday even if the routine is jumbled...

... which is what eventually happened.

First, I marked the time gap.

As the group wound across the mountain above, I noted how long it took me to get to the last place I saw them.  After about 30 minutes, the gap steadied.  I was still behind, but I had hope.

Second, I stayed on top of my hydration and nutrition.

It so easy to panic and skip fueling our bodies in an effort to make up time.  Instead, I made a concerted effort to stay ahead of any caloric or liquid needs.

Third, I relaxed.

There was nothing to do but stay the course and settling in permitted my mind to stay clear and fresh.

When I finally got to the terrain that suits me best, I was able to make up some lost time and finish closer than I'd ever hoped when that early gap opened 4 hours earlier.

Shizz always gonna happen, and sometimes the night before a big race.  So when it does, get it handled and get up and stick to the training plan...

... which is the point of having a plan.

https://pedalindustries.com/collections/patriot-gloves-and-socks

I hope you're planning a big ride for the 4th... 

... if you're looking for something snappy, here it is.

These are in stock, and amazing.

Superlight gloves, and socks with FastMax Compression and EZ Breathe yarns.

ONE OF THE FUNNIEST THINGS I HEAR THESE DAYS IS You should ride with my friend.  I also like to watch college football, but nobody is saying You should watch with my friend. You know the difference right?...

... they think we're weird.

Of course, we know I'm much more likely to enjoy watching a game with their friend than I am doing for a ride.  You know why right?...

... I'm dedicated to excellence on the bike,
and I'm a casual fan of football.

Tomorrow I'll wake up at 5ish.  Drive to meet some of the PEDALposse for what most would consider an insane ride - 50 miles. 7000' of vert, under 5 hours...

... and do it like it's nothing.

It's not weird to be dedicated,
but it sure separates the casual
from those who will stop at nothing.

Those are my kinda friends.

https://pedalindustries.com/collections/books-n-such

I've never met a passionate athlete that didn't have a dedicated calendar with their...

A races,
B races,
Training blocks,
and vacations

.... clearly marked.

The year is half over, the deal below is awesome.

Here's the dealio, racing is back on the calendar and the year is half over.

So use this promo code to save 50% - DEDICATED

While supplies last

https://pedalindustries.com/collections/books-n-such

NEAR THE END OF A RIDE ON A DAY NEAR THE END OF THE WEEK, I got the near the feeling of what it might feel like to be a pro.  This came after definitely not feeling pro because the wind had been in my face for over an hour...

... I was exhausted.

Now the steady West wind joined me from behind.

It felt good.

Effortless.

I leaned over, resting my forearms on the top of my bars forming a virtual aero bar.  My cadence was metronome-like. 

25 mph, 110 bpm.

I thought,
This must be how the pros feel all the time, at least it's how they look.  Easy, graceful and fast...

... sometimes a change in direction is all we need.

https://pedalindustries.com/collections/patriot-gloves-and-socks

Isn't that what our country was founded on?  

Isn't that why people immigrate here?

Isn't the freedom to change course awesome?

These are in stock, and amazing.

Superlight gloves, and socks with FastMax Compression and EZ Breathe yarns.

IT WAS NEVER MORE EVIDENT THAN THIS EVENING'S HOT LAPS.  The rotating cast of speedsters that showed up tonight hit the first lap hard.  PR and KOM hard.  My advantage of knowing the trail was soon erased.  I was reminded of the Japanese proverb...

... beginning is easy, continuing is hard.

None of us finished within a minute of each other.  But, we kept charging all four laps.  All finished huffing, puffing and blown.

That's hard.

But, we keep charging because some cats will...

get discouraged and ease up,

have a mechanical and quit,

forget to eat and bonk

crash and lose time...

... we know continuing is hard, and that's why we do it because it works.

 https://pedalindustries.com/collections/recovery

You know what else works for recovery is this mix from Skratch... but, what I love about is how filling and satiating it is post ride.

I mix it before, so all I have to do is grab the bottle and chug...

... and bam, I'm full and not wanting to devour a pizza.

Use promo code: CONTINUE

It works on all products on this link 

 https://pedalindustries.com/collections/recovery

---

Have you checked out our mission? Click Here.

---

IT WAS A FAST MORNING.  I left 8 minutes late to get to the start of the ride.  The fellas were frisky, catching the B's and their 5 minute head start, within 22 minutes.  After all that, we smashed it coming home....

... which reminded me of the great Greg LeMond's statement.

It never gets easy, we just go faster.

Which is mostly true.  Not totally true, because when we put in the work...

What was once hard is easy...
... what was once fast is slow.

Put in the work.

https://pedalindustries.com/collections/lotions-for-speed-comfort-and-recovery/products/amp-pr-lotion 

Avoid some of the pain with PR Lotion.  Trust me, it's magic.

Use promo code: EASIER

https://pedalindustries.com/collections/lotions-for-speed-comfort-and-recovery/products/amp-pr-lotion 

---

---