I'VE BEEN WORKING WITH THE SAME PROVEN SYSTEM FOR NEARLY A DECADE NOW. Whatever event is on the horizon, I use the same10 week program to get my buns toughened up and in racing shape...
... I just plug in a few data points and out pops a specific recipe.
It's not just miles in saddle. It's off the bike training. Food. Recovery. The whole kit and kahelmet.
I like to think of it as baking.
Mix the ingredients.
Put in the oven.
Wait 10 weeks.
Slay the course.
Before I make it available to the masses...
... I'd like to test it with a few lads and lasses.
If you're interested, LMK only looking for a handful.
In the meantime, I'm going over my checklist for tomorrow night's local MTB race.
The first time I ever used this I had an amazing night, now I don't race without it.
If you haven't tried it, that's okay. The rest of us like slaying the course.