POP TART POWERED, BEE STUNG... ATHLETE unINTELLIGENCE
SOMETIMES, we just gotta change it up. Do something different just fer fun. Go against...
... conventional wisdom.
I thought it had been a good week...
- 177 miles
- 17:26 hours
- 20951' of vert
... given I'd been knocked down by a 24 hour bug.
Mostly in the dirt,
mostly with friends.
Yet, every single ride Strava's Athlete Intelligence...
... scored it as recovery or recovery and endurance.
Apparently, the AI couldn't account for the fact this sea leveler was suffering at 7000-10,000 elevation.
Rolling out this morning...
- a few scoops of Envy
- 4 pop tarts
- 1 Carbs gel
... I grabbed what I had + 100 ounces of water.
While I hoped to put down some power, since all I'd done was "recovery and endurance" rides...
... I knew the truth.
Leaving with a simple plan,
ride until I ran out of food and water.
It was an epic day in the mountains...
... topped off with a bee sting in the gut a few miles from home base.
Memorable.


===
164
9 hours sleep
690ish anti-oxidant level, no scanner
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
84/80/0 per Strava
What I'm reading: Cry Havoc, Jack Carr
https://www.strava.com/athletes/10248
>
THE ADVENTURE
SOMETIMES, the road really is better than the inn. We realize that whatever we are aiming for may not be all that great, but...
... putting in the work gives outsized returns.
Gratitude blooms.
Like today.
My pal Charles charts out this loop...
- 32 miles
- 4700' of vert
- topping out at 10,000'
... which seems really cool.
Until we hit our first massive fallen tree and bushwhack around it.
Then, patches of snow,
too long to ride.
Followed Puke Hill.

The view...
- The Great Salt Lake to the west
- Park City to the East
- Not a soul around
... stunning.
Somehow the goals seem weak, lacking...
... when beauty abounds.
If we'll just stop to look.
===
165ish, no scale
7ish hours sleep
690ish anti-oxidant level, no scanner
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
83/72/10 per Strava
What I'm reading: Cry Havoc, Jack Carr
https://www.strava.com/athletes/10248
>
WHEN TRAINING ISN'T ACCORDING TO PLAN
THE BEST LAID PLANS can go sideways for a variety of reasons. I'm not gonna list 'em since I don't want to poison your mind and have you...
... manifesting awfulness.
'Cause I'm questioning just that about myself.
Did I manifest...
- 3 days off at I Do Epic
- riding with friends short on time
- puking my guts out last night after a miserable 70 minute ride
... or, is it just life?
Doesn't matter too much,
except part of my GrandMasterRipOnRaceDay plan...
... was a massive training week this week to make up for last week
and leave me slightly buried for BWR next week.
I consulted AI all night...
- possibly caused by using pure table sugar on my rides
- hydration via room temp peppermint tea
- a few Tums
... while Surfergirl laughed at me and secured the remedy.
Arose after 10 hours, feeling a lot better.
Energy seems good enough to day...
... to meet up with the local slayers.
The prudent thing would be to skip the meet up,
spin at most, or sleep...
... a proper adjustment.
But, screw it...
... I've got plans, too.
===
165ish, no scale
7.5ish hours sleep
690ish anti-oxidant level, no scanner
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
80/57/22 per Strava - very rested
What I'm reading: Cry Havoc, Jack Carr
https://www.strava.com/athletes/10248
>
HE'S A GENIUS
WE ALL HAVE, or should have, wish we had, that friend who can fix anything. Even though we've upped our skills over the years there's always that...
... next level repair.
We can't do it.
Like my SID fork, today...
- packing in on descents
- rebound slower than a sloth
- adjustment dials backing out and loose
... I was in a bind.
Turns out the great C Gonzer lives where I'm visiting,
racing pals from a decade ago.
Within about about 20 minutes,
he had it working nearly good as new.
How'd you learn how to do this?
I just really like working on my bikes.
That's it?
Well, I am a mechanical engineer by trade.
That's it...
- love what we do
- study the basics
- achieve mastery
... genius level work.
===
165ish, no scale
7.5ish hours sleep
690ish anti-oxidant level, no scanner
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
80/57/23 per Strava - very rested
What I'm reading: Feeling Is The Secret, by Neville Goddard
https://www.strava.com/athletes/10248
>
GETTING HIGH
TRAINING AT SEA LEVEL is no way to prepare for high elevation activities. Sure we have extra oxygen to go hard, which is always nice. But, it'd be even nicer...
... to be able to rip when high.
Which begs the question...
... why am I working so darn hard, putting out so little power?
Nah, that's obvious.
Kinda.
90 minutes into the ride today,
we'd been ripping up Big Mountain Pass (f'real).
Challenging?
Yes.
Wheezing?
Yes.
Gapped?
Indeed.
Here's the rill dill...
... even though the power is relatively low,
the breathing is labored.
Which presents a realhonesttogoodness truth...
- breathing too hard
- not thinking 100% clearly
- focusing on staying on pace
... it's hard to stay on top of the hydration and nutrition at altitude significantly above our normal.
We, me especially, gotta force it.
Another important consideration at high elevations...
... it's better to pace on HR than PWR.
===
165ish, no scale
7.5ish hours sleep
690ish anti-oxidant level, no scanner
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
83/71/12 per Strava - very rested
What I'm reading: Feeling Is The Secret, by Neville Goddard
https://www.strava.com/athletes/10248
>
SETTLING...
THE IDEA OF SETTLING, for most of us, is repulsive. We'd never do that because our standards are too high...
... or, so we think.
Because we don't know better.
Welp,
today I realized
I've totally been settling.
While we do have trails to ride near home...
- skinny single track with rain ruts
- weeds elbow high
- punch climbs
... it's nothing like Utah..
Today, outside of Kamas was incredible.
My pals, PViddy and TimmyV, had been telling me it was great up here.
But, c'mon...
- smooth, fast and flowy
- adorned with greenery and trees
- berms so perfect the suspension compresses as you no-brake it
... expertly engineered trials.
Waywaywaywayway better than my home trails.
Once we know we're settling the only question is...
... what are we gonna do about it?
===
165ish, no scale
8ish hours sleep
690ish anti-oxidant level, no scanner
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
82/61/21 per Strava - very rested
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
https://www.strava.com/athletes/10248
>
A GOOD BREAK
TAKING TIME OFF can be restorative. Sometimes it's on purpose, other times its an unplanned forced situation. Either way...
... we're anxious to get back at it.
Like right now.
Being that I was committed to be all in at the biz conference...
... I skipped the last few days.
Including the typical epic Saturday.
Everything feels really good except my gut, which is feeling quite bloated...
... after lots of good food.
I suppose that's part of the anxiety, not...
- the drop in fitness
- the packed on pounds
- the connecting with the crew
... the sensation of being a caged animal.
Some might caution,
don't over do it.
A fair warning if working back from an injury.
But, this belly is yellin' at me,
get after it,
right now.
Can't wait to start shedding and shredding manana.
(I've got 10 days to turn it around before BWR UT)
===
165ish, no scale
78ish hours sleep
690ish anti-oxidant level, no scanner
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
83/63/20 per Strava - very rested
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
>
AI DRIVEN?
AI could be all it's cracked up to be, if we can only learn how to use it to our benefit. But, new things can be...
... a challenge to learn.
Even scary.
One of the take aways on day 3 of I Do Epic was regarding AI,
and it got me thinking about racing...
... because as we say, Racing is life!.
My grand takeaway is AI's ability to deliver what we are looking for has much to do with regarding the prompts.
For example, knowing what you know about me...
... create a training program as if you were Javier Sola
Just like us at a race,
AI needs its head screwed on straight in order to deliver.
And a proper prompt is the starting point.
Making it human...
... what is the main prompt driving our training?
===
165ish, no scale
7.5ish hours sleep
690ish anti-oxidant level, no scanner
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
85/73/12 per Strava
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
https://www.strava.com/athletes/10248
>
WE CALL IT SPOOKED
THE UNMISTAKABLE ENERGY of the start line can be overwhelming for the uninitiated. We feel it the moment we arrive at an event, and when we line up the vibe can take us...
... from confident and courageous to literal shaking.
Plans melting.
Rather than the controlled missile launch we'd imagined, we are overcome by the complete chaos of undirected explosions.
And, that's okay,
until we want a different outcome.
On Day 2 of I Do Epic, we spent much the day in a massive barn learning how a master horse trainer teaches and guides the beasts with energy vs force.
Demonstrating the animal's sensitivity to each other in the herd as well as to us humans, as we approached and worked with the horses.
Thankfully, the inanimate endurance tools we depend on...
- bicycles
- helmets
- shoes
... cannot sense our moods or energy.
Can you imagine mounting a spooked bicycle?
I've often wondered how I am able to reach a place of calm and certainty with hundreds, sometimes thousands, of my "closest friends"...
... so close to losing it?
I don't have a good answer other than...
- a safe race
- an unleashing of the training put in
- finishing knowing there was nothing left in the tank
... experience and expectation.
But, the old cowboy did share one nugget that really resonated with me...
... We create what we anticipate.
===
165ish, no scale
8ish hours sleep
690ish anti-oxidant level, no scanner
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
87/84/3 per Strava
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
https://www.strava.com/athletes/10248
>
START WHERE YOU ARE
TRAVEL BRINGS IT'S OWN CHALLENGES when it comes to maintaining our fitness. Will we have time, will there be space, do we have the equipment...
... will we even want to?
Have the energy?
When I signed up for I Do Epic Live in the hinterlands of Idaho, I figured we'd be starting early and ending late so...
- 27 hours
- 380 miles
- 27000' of vert
... I made sure I'd put in a large training block prior.
Taking a break made sense, but...
... a funny thing happened when I woke up.
I had two and half hours to kill,
while situated on the shore of the Snake river,
with a lovely and lonely gravel road echoing my vibe.
My original plan was out...
- a long walk
- a ton of push ups
- a million air squats
... a quick and glorious spin was in.
===
165ish, no scale
7.5ish hours sleep
690ish anti-oxidant level, no scanner
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
89/97/-8 per Strava
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
https://www.strava.com/athletes/10248
>
I WANTED TO STOP SO BAD
GETTING AFTER IT for a long period of time can be a beautiful thing, if we are in the right mindset and our bodies are prepared...
... and we're used to it.
Even addicting.
But, if our head's not into it,
our bodies not prepped,
it's been a while...
... quitting looks might tasty.
Like today.
There we were, riding up one of the most beautiful climbs in Utah, the Alpine Loop...
- few cars on the road
- perfect spring weather
- forever views up into the snowpack
... a coupla dudes riding a good fast tempo.
And, about 45 minutes in...
... I wanted to pull over.
Have a smoke, errr bite of my bar,
dip my toes in the stream.
It would have been so easy,
and lovely.
Which is why I didn't do it.
Because I know from experience pushing through these moments is...
... what it takes to finish anything strong.
Well, and the reward of a chocolate chip cookie at Sundance...
... would be that much sweeter.
===
165.8/12.7%
7ish hours sleep
690 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
91/107/-17 per Strava
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
https://www.strava.com/athletes/10248
>
THE OTHER CROSSTRAINING
IF WE'RE IN A RELATIONSHIP of any kind we're most likely going to be exposed to activities which don't perfectly align with...
... our primary objective.
Got it?
Yeah, we get it.
The thingaboutitis...
... it's usually more than okay.
Surfergirl loves to hike.
Any time we're roadtripping and I'm in a hurry to get to the beddown...
... she's plotting a once in a life time hike.
Like today,
just after 6pm
3 hours from our destination...
... we absolutely had to hike Kolob canyon for no less than 2 hours!
Yes, that's an explanation point because...
... old diesels need their beauty sleep
Her "reward" for this detour is me stretching out while she drives, which I'm pretty sure...
... she purposely fakes like she's tired and unnecessarily jerks the wheel so I'll get behind it.
While I have to admit the hike was outstanding, and served to remind me that I should do some regular hiking to prepare for the potential to be hiking at Leadville...
...it's pretty clear I have not properly trained her on driving in a relaxing and soothing manner nor bowing down to the needs of her old man's sleep.
===
165.8/12.7%
7.5ish hours sleep
690 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
no Stretches
88/98/-9 per Strava
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
>
BECAUSE I ASKED...
MEMORIAL DAY IS A BUSY ONE around here. All kinds of people out enjoying the day: runnin, bikin, swimmin, surfin, paddlin...
... things were chaotic.
I got a late start.
Preferring to get some work knocked and start prepping the van for our road trip...
... I slipped out just past noon.
There is a steep hill above a picturesque beach that attracts locals, nonlocals and everyone in between.
At the top, I saw an older woman lugging two chairs for her and her ancient father.
Normally, I'd just wiggle around them and the rest and go on about my day...
... but I remembered.
Hi there, can I help you with those chairs?
Oh, yes, please.
Leaned my bike on a palm tree.
Let's go down a little bit more, where it's a little flatter.
C'mon dad, over here.
This looks pretty good.
Thank you.
No problem.
How did you know we needed help, nobody else noticed?
Oh, I prayed I'd be useful today.
With that, I was off on a lovely tour of the southern part of our county...
... pavement, gravel roads and single track.
You're probably thinking Nice virtue signal Todd...
... to which I'll say, thinking of others is not my default or my strong suit.
I have to work at getting my heart to be fully functional.
===
165.8/12.7%
8.5ish hours sleep
690 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
√ Stretches
91/113/-22 per Strava
https://www.strava.com/athletes/10248
>
THE RANDOMNESS OF PROGRESS
NICHING DOWN is a legit way to go about maximizing results. We study the experts, learn all we can, put it into practice. The goal is...
... supreme mastery.
But, is narrow and deep the only way to get it done?
The best way?
Personally, I think I've learned more studying endurance athletes and coaches from other sports than I have focusing on bike racing.
Maybe, probably, there is more literature and research available.
Here are a few of my favorites
- running - Born To Run, Christopher McDougall
- triathlon - anything by Phil Maffetone
- swimming - Total Immersion Method, Terry Laughlin
- natural fitness - Natural Born Heroes, Christopher McDougall
... because they introduced me to new ways of thinking about endurance and fitness.
Bringing in randomness to our experience...
- events
- people
- travel
... can deliver game-changing progress hacks.
If we'll just open our ears, eyes, hearts.
===
165.8/12.7%
7.5ish hours sleep
690 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
√ Stretches
88/99/-11 per Strava
>
AFTER TAKING SEVERAL READINGS
SIMULATING OUR 'A' EVENTS months in advance can be quite revealing, in bad...
... and good ways.
Once, isn't enough.
Every weekend is too much.
It's not a damned if we do,
damned if we don't situation.
More like a...
- damn?
- damn!
- hot damn!
... outcome.
With that in mind I turned to Grok to help me assess today's simulation because...
- what happens if I cut ballast?
- what workouts would improve my time?
- are there supplements that aid lung function at altitude?
... AI is damn fine when it comes to crunching numbers.

Because I'm a true and proud supernerd...
- 2 previous attempts in last 7 years
- body weight on those days
- power numbers as well
... I have the data, going back years.
I put Grok to work...
- I can improve
- I'm in a pretty good place already
- This is gonna be a heckuva lotta fun
... and came out with what I already sensed.
Grok thinks I can beat my previous PR,
which seems absolutely ludicrous...
... mainly because I have a lot of higher value things I want to accomplish this summer.
This is a typical use of AI for me...
- confirm/test/explore what's possible
- learn how to do things I can't figure out
- assist in leveraging my tiny helmet covered bean's processing power
... are you using AI to evaluate and make moves?
As the great Wille Nelson sings...
... After taking several readings I'm surprised to find my mind's (and body) still fairly sound.






















===
167/12.7% oof!
7.5ish hours sleep
630 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
√ Stretches
90/114/-24 per Strava went kinda deep today
https://www.strava.com/athletes/10248
>
IT'S A LONE WOLF'S WORLD
NO MATTER HOW MANY friends are planning to do the A event with us, regardless of how many weekends we link up to train together...
... the bulk of our efforts are alone.
Unseen.
By nearly everybody, except that neighbor who we pass by at the same...
... godforbidden time each dark morning.
We're on the hunt...
- miles
- skills
- fortitude
... for more.
And even when we do link up, if we're truly committed...
... we might breakup, or off.
For example, I'm committed to ride a spritely tempo between all the worthy climbs tomorrow...
... where I'll move into the bottom to mid-threshold.
Because that's gonna be my pace at the A race,
and I've really got to train it now,
to maintain it then.
So, yeah, 7 miles up the climb I'll probably be alone...
... just like I'll most likely be on raceday.
Which is why I'm working on this jersey to where in in Leadville.

Personally, I feel like an inspirational, personalized jersey is good for...
... a 1-2% increase in performance.
If you're of the same persuasion...
- super aero jersey
- amazing imported Italian fabrics
- no minimum order required, make just 1
... go here: https://pedalindustries.com/pages/start-a-project
===
165.6/12.7% (time to start trimming blubber)
8.5ish hours sleep
630 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
√ Stretches
85/82/2 per Strava (time to bump these numbers up)
https://www.strava.com/athletes/10248
>
13 WEEKS SHOULD BE ENOUGH
AT SOME POINT, the training for the A event has gotta get real. Sure we have our base miles just because we are base-ically addicted, but...
... that's not gonna cut it.
Gotta get specific.
As of this moment, I'm 13 weeks out from starting the Leadville Trail 100.
It'll be my 8th time.
While I know the drill, I also know...
... I'm nowhere near ready.
Haven't done an hour long climb...
... since I don't know when.
Haven't ridden over 5 hours since October.
Haven't ridden my MTB more than twice a week in ages...
... haven't
haven't
haven't
haven't
haven't.
Equally overwhelming and energizing...
... the challenge is elephant-sized.
And, I'm gonna attack it one mile at a time.
===
164.6/12.5%
8.5ish hours sleep
630 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
√ Stretches
86/89/-4 per Strava
>
STRETCH GOALS
STRETCHING seems to go in and out of popularity. When, how long, which moves are a essential...
... and that's not counting yoga and pilates.
Where to start?
That's a good question.
I'm no expert, which is why I check in with my physical therapy pal, Scott, from time to time.
Mostly when I'm miserable
or injured.
Which got me thinking.
The last couple of days my bike fit felt like it had changed...
... which is impossible, right?
Then, I thought...
... could my body have changed somehow?
Thinking back on my many visits with Scott...
... and how stretches had fixed various aches and debilitating pains.
It hit me like a ton of lycra!
I haven't been stretching regularly,
at all.
Got back at it this morning...
... dang, I'm stiff!
But, guess what...
... the bike fit felt back to awesome.
Stretch goals are the kind that have us reaching to our limits to accomplish what seems nigh impossible...
... I like setting those.
New/old stretch goal...
... stretch every night as part of my shutdown sequence.
===
163.6/12.5%
7.5ish hours sleep
680 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
√ Stretches
86/91/-6 per Strava
https://www.strava.com/athletes/10248
>
WHAT MASTERING THE BASICS LOOKS LIKE
THE VERY BEST PROS have mastered the basics. From techniques to tools, from sleeping to sprinting. They have it...
... all down cold.
How do we know?
Because at the very the very best are still practicing the basics...
... only the output is at a much higher level.
Duh!
Yeah, I know.
But, the real question is are we chasing...
- fads
- trends
- shiny objects
... or working diligently on mastering the basics?
===
163.6/12.5%
7.5ish hours sleep
630 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/83/1 per Strava
https://www.strava.com/athletes/10248
>
FROM FLOOR TO CEILING
BUILDING FITNESS can appear to be a mystery to the uninitiated. For the reasons, holding onto it is illusive. And losing it...
... downright easy.
It's a shame.
If the unwashed simply established a floor...
- a minimum daily commitment
- built over weeks
- and months
... they'd find their ceiling to be nearly limitless.
Instead, they get the bug or come clean with their naked selves...
... and progress rapidly for a short season.
Get thrown off track,
and start over.
We know different.
Our floor maybe is simple as getting outta bed and kitting up...
... knowing it's easy to get out the front door at that point.
After that, it's just a matter of raising the floor...
... to see how high we can fly.
Things I think about while riding zone two for 2 hours...
... because that was my floor today.
And, I always ride on Mondays.
===
165.6/12.7%
8ish hours sleep
580 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
86/90/-4 per Strava
https://www.strava.com/athletes/10248
>
PRISONS WE CHOOSE TO LIVE INSIDE
>
HOW FAR SHOULD WE TAKE OUR BRO-SCIENCE?
ONCE WE FIGURE OUT the gear and products that work for our bodies, it's, honestly, just amazing. It fits. It works. And we stick with it...
... because we rip.
Easy.
We don't want to change.
That can be a problem if what we love goes out of stock or worse...
... out of production all together.
A few years back, when Wahoo acquired Speedplay they dumped my tried and MTB pedals.
The Frogs.
Had I known, I'd have purchased at least 10 pair of pedals and probably 100 sets of cleats.
To my horror, I logged on and learned the sadsad news.
No mas.
When I woke and realized I was out of my favorite carb mix today...
- water
- plain ol' sugar
- and Liquid IV for flavor and electrolytes
... well, yeah, I took a stab a making my own.
You should witnessed the...
- disgust
- concern
- warnings
... from the crew when we stopped to refill our bottles midride.
I shared my mix was 4 tablespoons of sugar...
- you're gonna get diabetes
- go into a coma
- die early
... I could only laugh.
Just what exactly do you think is in your favorite powder or gel?
I got the idea from an ultra-trail runner I follow on YouTube.
He'd wanted to experiment and discovered how sucrose...
- quickly absorbed glucose
- more slowly absorbed fructose
... breaks down in the small intestine.
It's a 1:1 ration,
most high end mixes are 1:.8.
Ever look at the ingredients of what you're drinking?
My 4 very level tablespoons = 50 grams of carbohydrate.
But, isn't that gonna kill ya?
It's about the same as a can of Coke,
or a couple of candy bars.
So, yes, it will absolutely...
- crush our health
- give us that orange with 4 toothpicks look
- and lead to all kinds of degenerative diseases
... unless we are ripping and burning it up.
That 50 grams is about 50% of what I consume per hour...
... when getting after it.
How'd it work over 3 bottles?
Flawlessly.
Gonna test full strength this week.
This is bro-science...
... so take it with a literal and proverbial grain of salt.
===
166/12.7%
8ish hours sleep
660 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/88/-3 per Strava
>
FIRST (TASTE OF) BLOOD
WE'RE LIKE WILD ANIMALS. Once we get the first taste of adrenalin, charging through the countryside...
... with reckless abandon.
We're hooked.
The thingaboutitis...
... we gotta get that first taste.
16 years ago, my pal Dr. Jeff couldn't keep from...
... slobbering all over me.
About gravel riding.
You would love it.
Seems kinda lame.
Trust me.
Tell me why.
Well, it'a a combination of two things you love: road and mtb.
And it's fun?
Oh yes!
It took me 5 years to finally see a signal...
- steel
- heavy
- leather bags
... a lonely gravel bike on sale at the local bike shop.
I thought it was radical to ride the tires at such low pressure...
- 38mm
- 60 lbs
- with tubes
... now I'm on tubeless carbon hoops, rolling 18 up front 20 in the back.
So much has improved!
For the first year or more I rode gravel alone...
... like a lunatic in the wild.
It took 5 more years till a few of us were getting together...
... and another 3ish to do what we did today.
Ruckus URBN GRVL group rides.
In town for the weekend, Jeff joined us for today's masterpiece...
... I'm not sure he made the connection on the impact he's had on us.

===
165.6/12.5%
7.5ish hours sleep
6200 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
88/101/-14 per Strava
https://www.strava.com/athletes/10248
>
STOP BEING MEDIUM
THERE'S A REASON so many of us struggle to improve. Especially the newest of us...
... doing all we can to hang on.
Never improving.
I heard it said so well and succinctly today by one of my fave running coaches, the great Fred Duncan.
The question how much work we can survive in one session, it's...
- hard
- easy
- hard, again
... how many high quality outputs can we stack over weeks and months and years?
If we aren't resting, active-recovering we can't go hard enough on our hard days to see any improvement...
... we become really excellent at medium.
And, stay there.
Which is fine, if you're into that sorta thing.
But, I know you're not.
Which brings up today's ride...
- 23 miles
- ave HR 93
- ave PWR 102
... we did the impossible.
I say impossible because it's nearly impossible to get a group of athletes together and not start pushing...
... we pulled it off by setting the tone ahead of time.
The BRO ride is a super easy conversational cruiser...
... because bros need bro time.
Before slaying it on the weekend.
If you want to do a deeper dive on Fred's post it's here: https://x.com/Fred__Duncan/status/2055274916199502322?s=20
===
164.6/12.5%
7.5ish hours sleep
580 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
83/75/8 per Strava
https://www.strava.com/athletes/10248
>
ZONE TWO MUCH
ANYBODY CAN RIDE ZONE 2. It's easy. Zone 1 is easy. Coasting is easier. The trick is...
... to stay there.
For a long time.
The past few months I've been doing my Z2 on the mountain bike,
on kinda steep trails.
Not spinning,
a lot of torque...
... then completely off when descending.
Which is somewhat easier than what I did today...
- keeping on the pedals
- with high cadence
- limited coasting
... Zone 2 on mainly flat, with a few rollers.
Turns out 2:80 spend doing...
- 90 minutes Z2
- 31 min Z1
- 9 min z3
... is it's own kinda hard.
1261 calories burned ain't nothing.
The mental game to stay at a given pace and basically never stop pedaling...
... regardless of the terrain.
I know you zwifties are wanting to mock me,
and I'm totally down with how much harder
it can be on a trainer.
I get it.
The real point is this kind of training...
... is extremely effective at building physical and mental endurance.
===
165.2/12.4%
8ish hours sleep
630 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/83/1 per Strava
https://www.strava.com/athletes/10248
>
THE EMOTIONAL ROLLERCOASTER OF MID-WEEK RACING
MID-WEEK RACING has been around for ages and continues to endure because it's great training, fun to bring the community together...
... and get in some ripping intensity.
400 showed up to race Over The Hump last night.
A very healthy number of age group competitors...
... ready to battle.
I've missed the last two seasons,
so it was exciting to finally make it out.
I entered Elite 45+ looking to see how I'd rate.
Warming up,
I saw a lot of friends.
But, I was missing one.
My pal Eric was senselessly killed last year while riding his bike early in the morning, by a druggy.
After a decade of racing together...
- bro hugging each week
- seeing his babies grow up
- and turn into fine little racers
... there was a hole in my heart.
On the start line,
the energy was high,
the confidence eager.
We shot out.
I maneuvered leading into the first single track,
thinking okay this feels right.
There was only one solid climb,
20 minutes of redlining.
From leading,
to wheezing,
to 7th.
Ouch!
The downhill was a couple of miles long,
and it felt good - even PRd it.
Sliding out onto the double track,
I could see 5th and 6th,
and closed the gap.
Two of the three of us were pulling hard back to the finish line.
Just as we're about to hit the final single track before the finish,
we're caught by some of the guys we'd dropped.
At the same time,
we enter the tight turns we merge with the Beginners and Sport racers.
It's not pretty.
Some of us give the slower riders space,
others mob through.
I go from 5th to 8th.
Frustrated.
Upset about getting beat by the dude who wasn't pulling with us.
Finishing,
I stormed off.
Not my finest moment.
After a recovery drink and some spinning...
- reveling in my anger
- knowing it would motivate me
- looking forward to some specific training
... I realized how great it is to be racing.
Once I'd changed into my tshirt and jeans, I had time to reflect...
- we live in a free and prosperous country
- have the time and energy for mid-week racing
- I'm feeling 100% recovered from my TBI, while Eric is riding in the heavens and his family navigates life without him.
... and be extremely grateful.
===
165.2/12.4%
8ish hours sleep
590 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/83/1 per Strava
https://www.strava.com/athletes/10248
>
CONSISTENCY IS BORING AND...
THERE'S BEEN A LOT OF CHATTER on the interwebs regarding what happens by simply being consistent. What is often left out is the biggest battle...
... which must be won.
Boredom.
That's what the naysayers are thinking as we head out into the morning sunrise doing the unfathomable.
Sure, it can be monotonous to do the same workout over and over.
But, we aren't newbs or drones and know how to counter that by mixing it up, and socializing with likeminded beasts.
With unholy motivation we focus...
... on the rewards.
Months and years later,
we're nothing like the person we started out as.
Consistency might look boring to an outsider, but...
... we know it's lethal.
===
165.6/12.6%
7.5ish hours sleep
710 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
84/80/-4 per Strava
https://www.strava.com/athletes/10248
>
DANGEROUS ENCOUNTERS
THERE'S DANGER just crossing the street. But, people do it and a lot more because it's part of life. We, on the other hand...
... like to raise the stakes.
Ignoring the warnings.
For years, I have casually read the signs regarding mountain lions and rattle snakes on our local trails and all over the western US.
In the process I've...
- a close up encounter with a big cat
- run over many sunbathing snakes
- stared down coyotes
... had one real scare and many thrills.
The cat was the most shocking.
I thought I was seeing a large loping coyote way up the gravel road.
Not uncommon.
Keep going.
Kept seeing as elevation changed.
Rounded a corner only to see a giant cat perpendicular to the road.
Staring at me.
Didn't do what you're supposed to do...
- stand your ground
- make yourself look bigger
... back pedaled and ripped up a single track, braking to make the turn at the top.
Went back to that spot many, many times,
raced up that hill as fast as possible...
... never came close to needing to brake to make the turn at the top.
That my friends is living.
===
165.6/12.6%
7.5ish hours sleep
710 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
84/80/4 per Strava
https://www.strava.com/athletes/10248
>
TIMING
TIMING IS EVERYTHING, and there is so much to be timed when it comes to racing. To time anything to perfection necessitates...
... starting very early.
Ultimately, requiring less energy.
We saw this today at the Giro.
The winning sprinter producing fewer watts than 2nd or 3rd place...
- 1480w
- 1870w
- 1580w
... making it look easy(er).
Because he timed his acceleration perfectly.
Not unlike sprinting for the line, the great Scott Adams stated...
... the secret to success is energy management.
Which helped me lean into doing my best and most important work early in the day when I'm most alert and creative.
What else...
- workouts
- relationships
- spiritual exploits
... can we improve with better timing?
===
165.2/12.6%
7ish hours sleep
680 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/87/-2 per Strava
>
BLAME IT ON THE DONUT
STAYING ON TOP OF THE RECOVERY is super easy to skip. Especially, if we are really on top of it...
... day after day.
We're rested.
When the opportunity presents itself to overdo it...
... we do it.
We think we'll be fine.
We aren't going to do die, but...
... we will be less than fine.
Like today.
After shortchanging myself on sleep two nights in a row,
getting talked into more than easy spinning,
skipping the hyper-ice sessions...
... all variables I couldashoulda controlled,
I suffered today.
The sting of ripping,
felt stale and suffocating.
When looked back on the data...
- on trails I've ridden
- raced up
- stomped
... I actually set some PRs.
The difference when between being fatigued vs fresh is stark...
... longfaced-droopy vs JUBILANT.
Eventually, I succumbed to the efforts,
pulling the plug halfway up a steepytechy...
... and limped to the donut shop.
Where, after a few moments and calories and water I miraculously...
... felt very fauxfresh!
===
165.2/12.6%
7ish hours sleep
6500 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
87/100/-13 per Strava
https://www.strava.com/athletes/10248
>
BRO!
ALL RACING AND TRAINING ain't the way to do it. The ubersuccessful connect with others on a deeper level, it's the glue we need...
... to help us hold it all together.
Not the training and racing.
Life.
Some say getting out and getting after is...
... cheap therapy.
I won't argue with that.
Getting out, and away, for a conversational workout...
... can be life changing.
Lifesaving.
But, we already know that.
Most of our friends don't,
or don't make the time,
or have the friendship.
Which got me out on the road way earlier than I wanted to today,
because I knew my pal had been traveling a ton,
and could squeeze in a ride.
And got me thinking...
- early start
- easy terrain
- all bikes welcome
... why not create a BRO ride?
Details in the image.
(Surfergirl has had this going with the Trail Angels for decades).
===
165.6/12.6%
7.5ish hours sleep
580 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
85/84/0 per Strava
https://www.strava.com/athletes/10248
>
BEST EFFORTS OSCILLATE
DOING OUR BEST. We hear from the time we take our first steps, through our teens, into adulthood. Then we preach it...
... to anyone who will listen.
Because it works.
As the great Tony Horton used to say on the P90X videos...
.. do your best, and forget the rest.
It's a legit way to live, except...
... our best oscillates.
We can get better at our best...
... is there anything more exciting than knowing that?
I found a fun features on Strava today.
The Best Efforts Power Curve has a little box we can check and...
... Show Estimated FTP.
The last 6 weeks I've been pretty dialed.
According to the app I've raced FTP 10 watts.
The feedback is helpful.
Knowing we can improve...
... is a devine gift.
===
165.6/12.6%
7ish hours sleep
680 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
86/91/-5 per Strava
https://www.strava.com/athletes/10248
>
GO BIG, PUNK!
THROWING THE GEARS TO THE BIG RING used to be much more of a thing. With the advent of 13-speed, not so much. Lot's of 1x drivetrains...
... making things simpler.
Better...
- lighter
- more aero
- cleaner look
... depends on the use case.
MTB started it all,
can't even buy one with 2x.
Gravel bikes are mostly there,
some 2x systems.
Road and TT have special use for 1x.
Track and BMX have always kept it clean and simple.
Anyway, there I was this morning doing my dawgawn bestest to try and recapture my PR from Jan 2026 on a segment called Pain Cave because...
... who wants to just cruse home after hammerin'?

And it dawned on me...
... back in Jan I forced myself to stay in the big ring all the way up the steeps.
Did it work?
Kinda.
Knocked 2:47 off of last week's tepid attempt...
... still 48 seconds off the PR.
I looked back at my scale logs...
... I'm 2 lbs heavier, .5% higher in body fat.
Then my weight training...
... I'm doing a lot more leg work Sunday and Monday.
Probably not a great way to prep for Wednesday.
Lastly I looked at time spent in Zone 4 or above...
... 48 min in Jan vs 49 min today.
I'll take another cracky at it...
- come in lighter
- more rested
- caffeinated
... attacking with punk blazing style.
Check 'em out: https://pedalindustries.com/collections/pedal-punk-collection
===
165.6/12.6%
8ish hours sleep
710 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
86/92/-7 per Strava
https://www.strava.com/athletes/10248
>
THE SUPER SUCCESSFUL DIET THAT IS POTENTIALLY KILLING OUR POTENTIAL
THERE ARE A LOT OF SUCCESSFUL plans to decrease our extra ballast. Perhaps the most powerful is one that we rarely actually apply to getting lean...
... yet allow to dictate our ultimate potential.
Case in point.
Eat the same meal, day after day...
... we'll get sick of it.
Eat less.
Waste away.
Lose muscle.
It's just a fact.
Yet, we do that same thing...
- same group rides
- same strength work
- same A race targeted
... with so much of our activities.
The inertia against improvement is overwhelming.
We can't do more,
become more.
We stall,
or worse,
we give it all up.
And why not?
It's become boring.
However, who can blame even the most monk-like amongst us who pack on the pounds because...
... there are so many amazing food choices to be had.
These days, living in any kind of a city, even the smallest, there can be found really creative and fun dining experiences.
We can eat more,
yes, become more.
Maybe not the more we are looking for.
If we're really going to reach new heights...
- new groups
- new strength work
- new A races targeted
... we must mix it up.
PS this applies to everything: love, family, business, sprituality.
===
164.6/12.6%
8ish hours sleep
720 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
84/80/3 per Strava
https://www.strava.com/athletes/10248
>
WHY COACHING IS MAGICAL?
REACHING OUT TO THOSE we think are in the know is pretty common practice. We can glean a lot. Getting serious about outcomes and...
... hiring a coach is next level.
#worth-it
I was thinking about this because last week I had two different people reach out to me about training questions.
Asking for my input.
Here's the dill.
For the most part a coach...
... isn't going to wave a wand and fix us.
What we're really paying a coach to do is...
... to tell us what we don't want to hear and hold us accountable.
It's rarely a question of knowing what to do.
Much more a question of willingness to do it.
And, ya know, when you're payin' for it...
... it does magically work.
(and, I heckuvalot faster than wingin' it)
===
166/12.7%
8ish hours sleep
730 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/87/-2 per Strava
https://www.strava.com/athletes/10248
>
MASTERY OF THIS LAW = MASTERY ON RACEDAY
THERE IS AN UNDERAPPRECIATED MIRACLE all racers experience, yet often fail to recognize or implement in everyday life. If we did...
... who knows what we could accomplish.
Parkinson's Law.
Regardless of the distance or event...
... given a set of parameters,
a cohort of competitors,
we go faster.
Nobody signs up for a marathon with the idea of finishing...
... When I get around to it.
We laser in on the distance, time required, prep like mad...
... and execute.
Parkinson's Law...
... Work expands so as to fill the time available for its completion.
We know this because on the week of the A race...
... we magically get all our work down days early so we can travel and chill before the big event.
The gun goes off and...
... amazingly, produce heretofore unknown abilities setting PRs and often hitting or exceeding our goal finish times.
Getting our workdays wrapped up within 8-10 hours was burned into our brains through the school system.
It's a tough habit to break.
Accepting a reasonable output during those same hours is mollifying...
... but, uninspiring.
Dramatically shrinking the time to finish the race or project...
Massively expanding the output...
Defying Parkinson's law...
... should be our nature in all we do.
===
164.6/12.6%
8ish hours sleep
670 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/89/-4 per Strava
>
MISSLE LOCK
BEING IN THE DRAFT is such a wonderful feeling. We slot in and feel ourselves get sucked along at...
... a dramatically reduced effort.
It's slight at first.
Just like when we lose it...
... we slowly come uncoupled until suddenly we're on our own.
So it was on this morning's ride to the ride.
Me and my pals, jamming up the coast.
I bombed down a sizable hill in front,
shot up the other side,
they slingshot on by.
And the gap just starts opening wider and wider.
It was too early to be burning matches.
I made the prudent choice,
flicked my safety cover...
... and acquired missile lock.
It took 5 or so minutes of a measured effort, but then I closed enough to start to feel the draft...
... it's like the radar going from beeping to a solid tone.
Target acquired,
detonation imminent.
The rest of the ride would be much of the same...
... alternating attacks trying to drop each other.
I'd learned my lesson,
stayed locked and loaded the rest of the ride.
As a reward to ourselves,
we honed in on Parlor Donuts.

===
166.2/12.7%
7.5ish hours sleep
710 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
noLower Body: ATG squats and split squats
87/103/-16 per Strava
https://www.strava.com/athletes/10248
>
THE EPIC SUMMER TRAINING
WHELP, IT'S THAT TIME A YEAR when most of us have/will have/should have/ better have something to train for this summer. Otherwise...
... what's the point of living?
Going all summer without a goal is just okay.
So, let me just tantalize you with something insane,
dare I say the best gravel ride in SoCal.
Dana Point to Big Bear...
- about 50% gravel
- 50% of the pavement is bike trail
- leaving from the sand, summiting before sunset
... qualifies as epic.
Kinda far,
120 miles.
Kinda climby,
14,409'.
Kinda memorable,
nothing like gittin' 'er done with friends.
This will be our 5th year/6th running (2 attempts in '21).
The basic layout is...
- dinner at my place Friday night
- 5am official start on Saturday
- dinner in Big Bear
... leaving just before sunrise, finishing before sunset.
Click on it to see videos and pics.
I'll be posting more.
Put it on thy calendar: 10.10.26
Check my stats... we weren't killin' ourselves, click to go to ride.
===
166/12.7%
8ish hours sleep
610 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
83/80/3 per Strava
https://www.strava.com/athletes/10248
>
WHAT IS STRONG?
WE HEAR IT said of others. We make the comment ourselves, too. It seams so natural until we think about it, that it's...
... being said of endurance athletes.
_____ is riding/running/swimming strong!
Huh?
We're mainly scrawny.
So what does Strong mean then...
- big fitness?
- big muscles?
... things I think about while zonetwoing out.
If it's just a muscle thing, does it mean because they are actually stronger...
... it's just easier for them to generate X than it is for the rest of us?
If it's a VO2 Max thing, does it mean they aren't any stronger...
... it's just not as taxing for them at X effort as it is for the rest of us?
Truthfully, this conversation with myself when I was doing...
- all out 10 second sprints
- atg weighted squats
- box jumps
... throughout the week.
===
166/12.7%
89ish hours sleep
750 anti-oxidant level
√ Upper Body: 80 push ups, 20 pull ups, gripper, heel and toe raises
√ Lower Body: 80 ATG squats and split squats
84/86/-2 per Strava
>
DAMNED IF...
SOME WORKOUTS are better than others. There are those when we just don't wanna do. And those when we're really feeling it...
... that c'mon LFG feeling.
What to do?
Or not.
Like today.
We'd already hit it pretty hard...
- bursts up in the 600W range
- plenty in the 400s
- rest in 300s
... not sure that qualifies as overunders.
At the end of that hellish 35 minutes,
we head directly to a segment called Pain Cave.
I didn't want to do it,
already feelin' smoked.
Told BBB I was just gonna cruise it.
But, you know how that can go.
I looked down and I was doing 380 watts up the final push and you were disappearing.
Since he said that, I thought maybe it wasn't a bad effort.
Numbers don't lie.
24 min today vs 20 min in January (a PR).
What's the benefit of doing it then?
I'll tell ya...
... to get fired up for next week.
LFG!
===
165/12.6%
7ish hours sleep
610 anti-oxidant level
no Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
yes Lower Body: 80 ATG squats and split squats
85/89/-5 per Strava
https://www.strava.com/athletes/10248
>
WOULD YOU RATHER...
THE ENDURANCE WORLD is vast and exciting. So many ways to test our mettle, against others and, more importantly...
... against ourselves.
We must choose one.
Focus.
Go for our own greatness.
So, which would it be...
- Tour de France Champion
- Ironman sub-8 hours at Kona
- Boston Marathon sub-2:05
... that would be personally most satisfying?
Or for you...
- Downhill World Champion
- Unbound Champion
- Leadville 100 sub-6 hours
... dirty racers.
Doesn't have to be any of those, but whatever it is...
... why aren't we 100% committed to making it happen?
This trip ain't gonna last forevah.
===
165.4/12.7%
7.ish hours sleep
640 anti-oxidant level
√ Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
no Lower Body: 40 ATG squats and split squats
83/81/2 per Strava
https://www.strava.com/athletes/10248
>
WHY CONSISTENCY COUNTS
IT ALL ADDS UP. Every effort we make contributes to our pot of fitness, and while the ones half-@$$ don't deplete...
... they just don't get us where we want to be.
As quick.
Which is nothing compared to skipping.
Or quitting.
We're reminded of that every day when we're out and about seeing people of our generation.
It's like looking in the mirror and seeing what could have been...
... kind of a George Bailey thing.
This is why we say Every Day Is RaceDay.
===
164.4/12.6%
7.5ish hours sleep
670 anti-oxidant level
√ Upper Body: 40 push ups, 20 pull ups, gripper, heel and toe raises
√ Lower Body: 40 ATG squats and split squats
85/93/-8 per Strava
https://www.strava.com/athletes/10248
>
19 TAKEAWAYS FROM LBL
THERE WAS A BIG SHOWDOWN at Liege-Bastogne-Liege, the reigning unbeatable king vs the French teenage sensation vs the previous two-time winner...
... and I have some thoughts on that.
Not just that they swept the podium.
Firstoff, there was/is/will be a lot of chatter about...
... a 19 year old coming for the king of July, this July.
Some say too, young...
... should be holding him back.
To which I can only point to two other 19 year olds,
who didn't wait for their time,
their turn.
The very terrifying Mike Tyson,
knocking out everyone who dared.
Cooper Flagg who the critics claimed to be overrated,
before becoming the first teen to score 50 points in the NBA.
Paul Seixas has something more in common with the Tyson and Flagg,
the same quality Pogacar had when he came outta nowhere...
- which I find lacking in Remco, and so many others
... at 19, they were/are all having a lot of fun,
in love with the sport.
Simple.
Pure.
There's something beautiful and endearing to their approach,
we might lean into a little more.
===
164.4/12.6%
7ish hours sleep
650 anti-oxidant level
√ Upper Body: 80 push ups, 20 pull ups, gripper, heel and toe raises
√ Lower Body: 80 ATG squats and split squats
84/84/-1 per Strava
https://www.strava.com/athletes/10248
>
JUST HOW MANY CODES CAN WE CRACK?
THE ENDURANCE ATHLET'S JOURNEY is endlessly fascinating, as continually learn more about what we are capable of. Add to that, the constant flow of new information...
... we are constantly cracking new codes.
That's funstuff!
I tried a new one today.
After years, and I mean decades when I say years, of my tried and true formula....
- 1 bottle per hour
- 3-400 calories per bottle
- under extreme training or racing
... I tried something new.
Yesterday, I was exposed to an old thought via the TrainerRoad podcast...
- drink water, when thirsty
- ingest carbs via gels or food
- increase carbs towards end of the effort
... which seemed very new, to me.
My main impetus for trying it out today was that a week ago at Sea Otter I started to feel very bloated...
... almost nauseous the last 90 minutes.
It was a real struggle,
and it sucked.
So, today I put it to the test on a ripping 4.5 hour ride...
- drank only 2 bottles
- got a little hungry last hour - didn't bring enough
- put out better numbers than I have all year, including racing
... I felt lighter, dare I say spry?
Def worth more testing.
===
165.2/12.6%
7.5ish hours sleep
670 anti-oxidant level
no Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
no Lower Body: 60 ATG squats and split squats
86/97/-12 per Strava
https://www.strava.com/athletes/10248
>
A WEIRD AND INCREDIBLE OFFSHOOT OF LEG DAY
MAKING LEG DAY a regular thing is something some of us do in the "offseason" and few of us do year round because...
... that's just the way it's done.
What if it's wrong?
Since I've been extra committed to hitting the legs 2-3 times a week...
- with weights
- without weights
- super snappy, max sprints
... I've noticed something marvelous.
It's becoming harder and harder to back it down,
and do the spinny Z1 stuff.
Plus...
... threshold efforts are feeling easier and easier.
Why would that be?
I might just be getting stronger, but I think it's more like...
... it just feels so good to feel the burn.
===
163.4/12.6%
8ish hours sleep
670 anti-oxidant level
√ Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
no Lower Body: 60 ATG squats and split squats
81/72/9 per Strava (feeling mostly recovered from Sea Otter)
https://www.strava.com/athletes/10248
>
ONE THING NOT TO EASE UP ON WHEN TAPERING
THE GOOD NEWS ABOUT CONFLICTING INFORMATION is that it means most competitors are conflicted about any number of approaches to maximum fitness. Whether that be training...
... or on raceday.
Tapering matters.
We know we should rest.
Just what does that mean?
Here's what works for me, and why.
I cut back the volume, but...
... I never cut off the intensity.
Cutting back the volume lets my body recover and repair,
the fatigue melts away.
Putting out short bursts of race pace in the final 7-10 days...
- 10-30 second efforts
- at 80-100% of max
- then super easy
... keeps my muscles, tendons and brain primed for action.
You might find that conflicting,
test it and figure it out,
for you.
===
164.6/12.7%
7.5ish hours sleep
690 anti-oxidant level
√ Upper Body: 60 push ups, 15 pull ups, gripper, heel and toe raises
√ Lower Body: 60 ATG squats and split squats
82/74/8 per Strava
https://www.strava.com/athletes/10248
>
THE TOOL KIT
HEADING OUT INTO THE GREAT OUTDOORS we often carry tools of some sort. Usually, the basics. Sometimes more. Depends on...
... how crazy things could get.
Risks we are taking.
But, why do we do that?
We aren't planning to have a breakdown.
Yet, we know shift happens.
It's happened before,
gonna happen again.
The point isn't that we are expecting failure,
we are planning for success.
No matter what comes our way...
... we'll git 'er done.
===
163.8
7.5ish hours sleep
700 anti-oxidant level
√ Upper Body: 80 push ups, 20 pull ups, gripper, heel and toe raises
√ Lower Body: 80 ATG squats and split squats
83/77/5 per Strava
https://www.strava.com/athletes/10248
>
DOES THIS MAKE MY BUTT LOOK BIG?
ADDING ANY NEW EXERCISE or movement often reacquaints us with muscles we didn't know we had, mainly because we've neglected to...
... engage them in meaningful ways.
We're sore.
My latest has been a pain in my arse.
Literally.
After my PT said I need to thoroughly stretch my legs with ATG (ass to grass) squats...
... I got started.
'cause I'm obedient as heck when it comes to my body's performance.
I used to do 'em.
In fact, back then...
- they don't bend over
- they lower down with legs
- to a full squat and make it look easy and natural
... I remembered seeing the little kids pick stuff up.
Anyway,
I'm back at it.
Started doing...
- a few ATG air squats
- to sets of 20 after 20 pushups
- to doing them with a 35 lb kettle bell
... and guess where I feel it most?
Los glutes.
Guess what is one of our biggest muscles,
and if engaged with a proper bike fit,
can develop all kindsa power?
Los glutes.
It's bringing me back to high school when the girl I was crushing on came up from behind in the hallway outside English class and pinched my butt...
... whispering Nice @$$.
Ah, the glory days!
Maybe I'll get it back, lol...
... at least a touch of the onthebike power?
===
165.6
9ish hours sleep
640 anti-oxidant level
√ Upper Body: 40 push ups, 10 pull ups, gripper, heel and toe raises
√ Lower Body: 40 ATG squats and split squats
82/71/10 per Strava
https://www.strava.com/athletes/10248
>
THE PROJECT AND THE SYSTEM
THE IDEA THAT WE CAN HAVE a system to help us achieve a goal is a mighty fine way to approach any objective. Then, it's just a matter of...
... figuring out the inputs.
After we define the project.
It's looking like this summer is going to be...
- executing our biz plan
- planning a giant family reunion
- and being around for our latest grandchild's arrival
... while hacking Project Leadville.
Without training like a maniac.
By putting a system place,
I can take reasonable action each day...
... knowing I'll arrive according to plan.
Since my bike is already set...
- continue to build strength with sprints and weights
- get back to 2022's svelteness
- fix the everplaguing bike fit
... it's a matter of getting my body ready.
That should allow me to achieve Project Leadville:
- have fun and great energy daily
- put down a sub-9 time at Leadville this year
- stay on track for my very long-term goal of sub-9 at 70
... while keeping the main things - family and business - the main things.
There is a caveat to this kind of systems based action...
- Podiums are nearly impossible to predict
- PRs much easier manage and way more fun to chase after
... it works better for achieving PRs than podiums.
(I'm starting to wonder if I'll every write a complete sentence or an actual paragraph ever again. What is happening to my grammar?)
===
168 (gotta drop 10lbs)
9ish hours sleep
650 anti-oxidant level
√ Upper Body: 80 push ups, 20 pull ups, gripper, heel and toe raises
√ Lower Body: 80 body weight squats and split squats
82/71/11 per Strava (there's no way this is accurate, I'm still wrecked from Sea Otter)
https://www.strava.com/athletes/10248
>
HUNGOVER AND LOVING IT
AFTER THE 'A' EVENT, nearly always comes some sort of hangover. Whether it's mission failure, mission meh...
... or mission accomplished.
Excess is inevitable.
For me that means doing whatever Surfergirl wants to do.
Rather than collapsing on the couch...
... like most Saturdays.
Instead, we drove the opposite direction of home...
- walked the length of the beautiful cove
- picked up insanely good pizza
- 16" not 9", cuz hungry
... to beautiful Carmel.
Followed by 3.5 hours of driving so we could wake when literallyworldfamous
Old West Cinnamon Rolls opened.

Then, 4 more hours on the road...
... cuz the lady likes to detour at the beach stops.
Arrive home,
unload.
Enjoy surprise visit and dinner with daughter and grandson...
... and, finally, collapse on the couch.
(normally, I love Monday morning... not sure about this one.)
===
167ish
6.5ish hours sleep
550 anti-oxidant level
no Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
no Lower Body: body weight squats and split squats
83/76/7 per Strava
https://www.strava.com/athletes/10248
>
U23 is FREE?
Why can racers under 23 years old can race my races for free? When I started PEDALindustries the hippityhiphip cool tagline was Growing Cycling By Design. I looked at that phrase every single day, many times a day. The logic made sense: more riders, more sales – more riders, more friends – more riders, more..
Why can racers under 23 years old can race my races for free? When I started PEDALindustries the hippityhiphip cool tagline was Growing Cycling By Design. I looked at that phrase every single day, many times a day. The logic made sense: more riders, more sales – more riders, more friends – more riders, more healthy people… which lead to what kind of event would grow the sport, which lead to HUNKR.
What does U23 mean? Traditionally, U23 is an elite racing age group of 19-22 year olds. The races for this age group serve as sort of a farm league for pro cycling, kind of like college sports in the US. In fact, if you start too late in cycling as my son did you can’t realistically get a shot at racing in Europe – that’s a story for another day.
What do we mean by U23? We mean every racer under 23 years old can race a HUNKR for free. There may come a day when we limit that to a percentage of total racers, and won’t that be an amazing day!
How can you help? Get your kids or friends’ kids to register and take part in an amazing event. They don’t need to have ever raced before, the just need to know how to ride a bike and have some good fitness. If they all ready race, all the better… they can have a real shot of making some real money – why prize money is also a story for another day.
Get Registered: HUNKR

Warm And Sunny
It was warm and sunny. 80 degrees. Sweat beading off my arms. The energy! Wore the light gray jersey to stay cool, zipper cracked just past those two weird bones at the bottom of my neck. Used my cold bottles to keep my core cold. Cumulus patches waved hello with spotty shade. A red-tailed hawk eyed..
It was warm and sunny. 80 degrees. Sweat beading off my arms. The energy!
Wore the light gray jersey to stay cool, zipper cracked just past those two weird bones at the bottom of my neck.
Used my cold bottles to keep my core cold.
Cumulus patches waved hello with spotty shade.
A red-tailed hawk eyed me, one hunter to another?
Days like this day pull me towards summer.
I’m ready.

What Is Makes A Standout Ride?
STANDOUT RIDES: more memorable, more demanding, more re-living it over food, and someone – maybe you – shoots some stills, maybe video to prove it happened. If you and I were riding together – I wish we were right now – and I asked you to name a standout ride… well, there’s no telling the length of..
STANDOUT RIDES: more memorable, more demanding, more re-living it over food, and someone – maybe you – shoots some stills, maybe video to prove it happened.
If you and I were riding together – I wish we were right now – and I asked you to name a standout ride… well, there’s no telling the length of your tale
I’d listen, and we’d revel.
When, where, how far, who… shining from you, lighting up my mind.
HUNKRs are like that:
For OC, we’ll be on the best country road in the county. It’ll be beautiful. Some of the course is only accessible with special permission, and will be all new to (most of) you.
You’ll be prepped and out there with other riders. The energy will thrill you, and push you to cover 100 kilometers… you’ll be getting after your personal record.
When you finish we’ll have a delightful meal for you. Refueling and re-telling your day with your friends – nothing better.
As you relax we’ll be color correcting and editing your photo(s), and in a day or two you’ll have the digital proof to post up on the interwebs.
We can’t wait to serve you.
PS I’ve been asked lately if HUNKR is for first timers… of course it is, because there’s always time for a Standout Ride! Just pick your starting group based on your pace, and have a blast.

A Motivation, A Meal, A Momento… A Memory
How do you know? If you’re fast(er) If you’re improving If you can do it How’d it go? Awesome Coulda been better As I thought, but different What’d ya do? I rode one hundred kilometers On a bike With these other fun, crazy athletes Really? Yep, check out this pic!
How do you know?
If you’re fast(er)
If you’re improving
If you can do it
How’d it go?
Awesome
Coulda been better
As I thought, but different
What’d ya do?
I rode one hundred kilometers
On a bike
With these other fun, crazy athletes
Really?
Yep, check out this pic!
The Spoke N Word
Went to dinner with my friend Mckay tonight. He was in town on business. Which is weird since he’s the biggest party planner I know, it’s hard to square with his business empire. The last time we were together was Moab 2016. His plan: let’s ride the White Rim Trail in a day. That’s 100 miles..
Went to dinner with my friend Mckay tonight. He was in town on business. Which is weird since he’s the biggest party planner I know, it’s hard to square with his business empire. The last time we were together was Moab 2016.
His plan: let’s ride the White Rim Trail in a day. That’s 100 miles of incredible views on 4×4 road.
Before that we did the entire Tour of California.
We did the 24 hours of Moab race on a 4 man team.
We took the families to Moab 20 years ago and walked along dinosaur prints.
We rode a bunch of sweet single track in NorCal where he lives and rented cabins in Tahoe with the families.
Ya need a guy like McKay to be part of your life. Someone that’s always on the look out for an adventure… a “I wonder if we could ride from here to there in a day”.
He’s always inviting me, and I don’t go nearly enough.
Anytime I come up with an idea, his answer is nearly always the same… “let’s do it!”
On these adventures there’s always time to talk, hash out the ways to approach the current stage in life.
We ended tonight talking about The Life Of Pi. He’s the only person I’ve met that understood the meaning of the book the same as me.
“If you stumble about believability, what are you living for? Love is hard to believe, ask any lover. Life is hard to believe, ask any scientist. God is hard to believe, ask any believer. What is your problem with hard to believe?”
― Yann Martel, Life of Pi
The Hills Round Here
Finally got TB out on the MTB! It’s so green, and alive… and it was quite warm as the sun settled over coastal fog. Matt and Robot joined me. Robot forgot he had to pick up plans for an inspection in the morning, he bailed early at Cactus Trail. Matt forgot his MTB shoes and..
Finally got TB out on the MTB!
It’s so green, and alive… and it was quite warm as the sun settled over coastal fog. Matt and Robot joined me. Robot forgot he had to pick up plans for an inspection in the morning, he bailed early at Cactus Trail. Matt forgot his MTB shoes and painfully pedaled with tenni’s, so we got him a RaceDay Bag and he’ll never forget his shoes again.
This time of year I like to ride from the office on Wednesday evenings. We are two blocks from Whiting Ranch. It’s easy to get out and do 60-90 minutes of climbing, either on Harding Truck Trail or Santiago Truck Trail. That makes for a nice 2-21/2 hour ride.
Those types of climbs are important to be doing for my next targeted event: Whisky 50.
We hit Whiting, then crossed over into Cleveland National Forest. The plan was to roll to Old Camp, but Matt’s feet were on fire due to shoe selection and we shot down The Luge.
Wow! The Luge is in phenomenal shape. New berms. Stutter bumps filled in. I’d say it’s like the luge of old, but it’s actually better.
Daylight was thinning out, and I didn’t mind cutting the ride short. Still got in a couple of thousand feet of vertical, not a bad start. 10 ten more weeks to get my body ready.
The gear is mostly all there, ‘cept my shoes.
My shoes are in desperate condition. 3 seasons is 2 seasons too many for race shoes. They are beaten, torn, and have lost quite a bit of support under the tender, aging balls of my feet.
Shoes are always a tough purchase which is probably why I procrastinate it so much.
Top choices are expensive: $300-400. Most shops don’t carry a good selection, and even when they do you’re trying on a shoe on a floor vs a shoe attached to a cleat and locked into a pedal. Then, the color selections can be weird.
Generally, I just go with black: it’s in stock most of the time and I love the look of black shoes and black socks… just looks like they mean business, the mean kind of business.
As much as I think I’ve mellowed over the years, when I target a race I’m just a different guy that day… it’s kinda a weird, this Hulk-like transformation. It can be embarrassing if I get too wound up.
Maybe I should buy white shoes this time? NO WAY!
Once the starter’s gun fires all those days of climbing for hours straight up will come to my mind and I’ll remember exactly why I showed up to race.

For The Children
A wise man once said: “The best thing you can do for your kids is love their parent.” … that’s all for today.
A wise man once said:
“The best thing you can do for your kids is love their parent.”
… that’s all for today.
Do You Feel Lucky?
Is it okay to race not too lose? Saturday I raced not too lose, and had a good result. Two weeks ago I raced to win and had a better result. Granted, one course I felt fit my skills and build perfectly… which had a decidedly different mindset than this week. Saturday, I tucked for..
Is it okay to race not too lose? Saturday I raced not too lose, and had a good result. Two weeks ago I raced to win and had a better result. Granted, one course I felt fit my skills and build perfectly… which had a decidedly different mindset than this week. Saturday, I tucked for eight minutes straight at nearly 50 m.p.h. and caught up to two elite climbers… then I tucked my tail between my legs.
I quit my grit.
These two had just freewheeled down the hill. I was all risk and made up a minute with my extra ballast.
Who was I kidding? I was lucky to be here.
The good news was the chasers were out of sight.
We hit the climb again. Rather than go all in as I had two weeks prior, I let them go. I dosed my effort and raced not to lose.
Why press my luck?
When I got home I compared my times to last year. This year’s winner, was also last year’s winner. But this year’s winning times equaled my times of last year. In other words, my effort from last year would have had me on pace to ride with the leaders this year.
In fact, I made up time on those two as the race wore on.
The point isn’t that I would have won this year… the point is my mindset was different. I wasn’t feeling it.
Last year we raced an age group down, and had a much bigger field. I knew the people between me and the winners weren’t “that” much better, and I dug a lot deeper because I “knew” I was good enough to beat the guys close to me. Some of these other guys were riding buddies and I was confident that I could hang with them.
There was nobody in between me and the leaders this year… lonely pavement and stoic cacti.
Two weeks ago, I’d told myself if I can make it up the hill I have a chance – it was a flat finish after a long descent. The closer we got to the finishing line the luckier I felt.
Is there something wrong with racing not too lose? I don’t know the answer to that.
Just sometimes ya feel luckier.
Can you make your luck? Kinda, by preparing and caring and doing all you can to be ready… picking the right course.
There’s (sic) other things outside of cycling that make me feel lucky.
They seem to spill into all the empty spaces and buoy me. A clean office, being in synch with the TW, scoring a big order and having some extra coin in the bank, a call from one of my kids just to say hi, a good night’s sleep, seeing the sun shine at day break, taking time to pray and appreciate life before the day starts, a good comedy movie, a Rocky movie…
…maybe it’s age?…
Young TB used to just crank the metal music and get pissed off to unleash the mighty fury…
…what a punk!

UCLA Road Race Insights
The winners of at least two of today’s UCLA Road Race categories attacked towards the top of the climb and built a big enough lead to solo to victory. This is not Westwood, this is Pearblossom, CA a beautiful high-desert location (4700′) many miles NorthEast of LA. The course is a 12.5 mile loop with about 1400′ of..
The winners of at least two of today’s UCLA Road Race categories attacked towards the top of the climb and built a big enough lead to solo to victory.
This is not Westwood, this is Pearblossom, CA a beautiful high-desert location (4700′) many miles NorthEast of LA. The course is a 12.5 mile loop with about 1400′ of climbing per lap. A climber’s course for sure, but it’s also a descenders course.
It’s physics.
The main climb will take the pro’s 10 minutes and the not-so-pro’s up to 15+ minutes.
The main descent will take the aero-big-boned about 8 minutes and the not-so-aero-big-boned up to 9+ minutes.
Don’t freak if you get gapped at the top by some little twig by 30 seconds. Keep your head in the game. Get low… there is no need to brake for any of the turns (this is my opinion, use good judgement.)
I saw two of today’s winners attack over the top and never look back… finishing with 2+ minutes gaps.
Putting 30-60 seconds on a group of guys means someone(s) in that group will have to ride awfully hard to catch you. On a course like this, where the downhill is fast (I hit 49 mph), and at the bottom it rolls, it’s likely the group is going to look at each other and pray you fade on the climb – you might…
…or, you might pull off a victory never to be forgotten.

Lancaster
In 2012 we came to Lancaster for Tour of California. It was a mancation and we were riding every stage. We woke up grabbed $30-40,000 worth of bikes out of the van and took off for Big Bear. Shane, my son, got in the van an hour later and the tank said empty. Dad, didn’t..
In 2012 we came to Lancaster for Tour of California. It was a mancation and we were riding every stage. We woke up grabbed $30-40,000 worth of bikes out of the van and took off for Big Bear.
Shane, my son, got in the van an hour later and the tank said empty.
Dad, didn’t we fill up,last night?
Yes.
Why is the tank empty?
Lancaster. Someone must have drained the tank. Go fill up and catch us.
Dad, I filled up and gas was going through the filler straight to the ground.
Lancaster. They cut the lines instead of siphoning the gas.
Shane spent all day at a Ford dealer then chasing the peloton. We spent all day in the glories of Southern California pines.
7am start tomorrow, so we drove up.
Lancaster. Bikes inside hotel.

Green Lights for HUNKR
I was asked today about the light at Ridgeline. “Will we have to stop?” “Nope.” We have received a permit from the City of Lake Forest to close this intersection during HUNKR – OC. This is one of many permits we’ve had to pull in order to provide an excellent day for the participants. It’s..
I was asked today about the light at Ridgeline. “Will we have to stop?”
“Nope.”
We have received a permit from the City of Lake Forest to close this intersection during HUNKR – OC. This is one of many permits we’ve had to pull in order to provide an excellent day for the participants.
It’s not magic, it’s hard work and diligence on the part of HUNKR and the public servants who manage the roads trails and parks we’ll be using.
We have a great, big, giant vision of the HUNKR experience that fuels this effort.
Part of that experience and vision is making sure you can travel all 100k without stopping – unless you want to. Barring some sort of public emergency, you’ll be free to go for your personal record.
As we add more HUNKR events we’ll be building a database that will allow you to see how you stack up in your age group and against the fastest of the fast. Because the courses will have different features and be over different terrain – road (like OC), gravel and MTB – we assign differing degrees of difficulty.
You may prefer 100k gravel. You may find your best at 100k MTB. You may stick to road HUNKRs. No matter your preference we intend to provide you scenic open courses to challenge and delight you.

Good Question
How come you can inflict all kinds of pain on yourself in a bike race and you’re such a baby at the dentist? It’s weird, right? I’ve cramped so hard at Tahoe 100 that I fell over and couldn’t get up by myself. Still finished the race. But I get in that dentist chair..
How come you can inflict all kinds of pain on yourself in a bike race and you’re such a baby at the dentist? It’s weird, right? I’ve cramped so hard at Tahoe 100 that I fell over and couldn’t get up by myself. Still finished the race. But I get in that dentist chair and look out…
I wear black t-shirts to the dentist to hide my sweaty pits.
My brow beads and drips.
A death grip on the handles.
Sure I had some youthful trauma, back in the days of hammer and saw dentistry. But that was a long time ago, and my current dentist Paul is a college bud, nicest guy ever… he floats me a valium to take the edge off, we joke a lot, ask about each other’s kids, then I lay back… prepared to birth an alien.
I pay him for this, like I did this afternoon.
The day started off with Swami’s Wednesday beat down, which is free. 60 top athletes riding blistering through Camp Pendleton, the lungs burn and the throat is raspy, the group is whittled down to 30 after 30 minutes to cover 15 miles. Do the math.
I control the pain on the bike, and the hurt is exquisite with an after glow and egg burrito at Ellie’s.
Paul controls the potential pain, and the potential hurt is just as real…
…with a mellow drifting into In-n-Out for a chocolate shake.

I’ve Been SSAved
When the interwebs say rain tomorrow, I still set my alarm just in case. 5AM today came easy, fell asleep early to Silver Streak. Horizontal, I checked Weather.com. Cloudy? Drops falling heavy banged through my cracked window. Today I’d need the AssSaver. Barefoot in PJ’s, the very heavy mist sprayed me and the cold, black..
When the interwebs say rain tomorrow, I still set my alarm just in case. 5AM today came easy, fell asleep early to Silver Streak. Horizontal, I checked Weather.com. Cloudy? Drops falling heavy banged through my cracked window. Today I’d need the AssSaver.
Barefoot in PJ’s, the very heavy mist sprayed me and the cold, black asphalt below.
No TMWC today.
I read more Scott Adams, hilariously entertained and inspired.
Daylight came.
Still very wet.
Almost dug out the trainer from under the camping chairs. Just couldn’t bring myself to ride indoors, gave it a loathing look is all.
Rest or Ride?
Ride.
Geared up with the usual: kit, arm and knee warmers, wind/water resistant race jacket, new Deflect gloves, and the AssSaver.
Is there anything worse than water spraying up from your rear wheel, onto your rear, seeping into your chamois, and super-soaking your special purpose? Let me just say, the AssSaver works as advertised.
12 miles and 2000′ of vert later, I rolled into the garage. Shoes, wet. Jacket, wet. Warmers, wet. Beanie, wet. Bait and tackle, dry.
I got my AssSaver as part of my winnings at the Santa Barbara road race. When they said I got an AssSaver I thought it was some sort of chamois cream…
…it’s a racy name to remember.

Oh The Places You’ll Go!
Oh the places you’ll go on a bicycle will not be the same if you’re on a tourist bus or in a car or even on foot. It’s just different on a bike. You’re with the people, the culture. Not quite a part, definitely not apart. I’ve ridden the entire Tour of California in 2012...
Oh the places you’ll go on a bicycle will not be the same if you’re on a tourist bus or in a car or even on foot. It’s just different on a bike. You’re with the people, the culture. Not quite a part, definitely not apart.
I’ve ridden the entire Tour of California in 2012. A week of the Tour de France in 2005. Park City countless times. Moab many times. Sedona a few times. From the sea to volcano on Maui, and all the way around Oahu – once each.
It’s not much of a list, but it’s my list and I’d like to add to it.
A week in Italy with Craig. Moab with the latest in full suspension vs my XC whips. Across the US would be epic, but I’m not sure my body would make it. The Netherlands would be cool – flat and super accommodating. PViddy says Australia is amazing – I’ve got 30 months to take advantage of that. Definitely need a crack at LoToJa, with a few days in Jackson Hole. The Main Divide – at least of week or two of it. I think it would be nuts to do the Megavalance in Alpe D’Huez. Jeff is always wanting to do one of those kookie 7 day MTB races. Then there’s the Cape Epic.
Reading that last paragraph over I can see I still have some races I want to do, they crept in at the end… nothing wrong with that. At this point in my life, once I feel I’ve given an event my best I like to move on.
Which brings up Whisky 50.
That one still needs a good whack. 4 years ago I rode with Trevor, back when he was just figuring out racing. 2 or 3 years ago was the snow year. Last year I did the 30 but I was still in the over-training hole. I signed up for the 50 this year, but that as before I realized Shane and Abbey graduate the day before – and 600 miles away.
For sure, I’ve got my excuse in place for this year’s Whiskey 50… let’s see if I can get the legs ready…
…now back to that list…

I Might Like You Better If We Rode Together
Conversational paced bike rides are awesome, if you strike up a conversation. If you’re shy, or unsure, you are a social sandbagger. Cut loose, add your story and knowledge to our community. You have something we need to know. Here are some basic skills to put in your jersey pocket. Rule number 1… Everybody is..
Conversational paced bike rides are awesome, if you strike up a conversation. If you’re shy, or unsure, you are a social sandbagger. Cut loose, add your story and knowledge to our community. You have something we need to know. Here are some basic skills to put in your jersey pocket.
Rule number 1… Everybody is too busy thinking about what you think of them to actually think anything about you. This is #legit and important to remember because as a cyclist you need to conserve energy. Thinking people are actually thinking about you is a big, fat, FAKE obstacle for you to do a conversational wheelie over. Once I realized this it was so freeing… you just have to go for it.
First… Introduce yourself. “Hi, I’m Todd.” is so vulnerable that most people open up from there (refer to #1 if you’re wimping out). You’ll get either “I’m _____” or if the don’t know about #1 they might just say nice to meet ya.
Second… “Where are you headed?” Everybody wants to share their ride plan. It’s easy.
Third… “Where did you start?” is a great follow up. You can mix the order on these, and I’m probably mixing them up right now.
With these 3 questions you can usually dive down into the rabbit hole of a stranger’s life and make a new friend. It’s not nosy because this is of interest to you. You might be heading the same place, or you might meet a neighbor you never knew. You might have 10 friends in common. You might get a flat and need a tube or the reverse.
Fourth is my favorite… “What’s your big event or goal for the year?” I love this question because here I’m going to find out what my new friend is really passionate about doing on a bike. This question is a gold mine. Here I’m bound to learn something new: a race or ride, a diet, a gizmo, a travel destination, a segment of cycling in which I’m super ignorant, etc.
True passion will pour forth and I’ll (you’ll if you remember #1) be inspired – that’s a guarantee.
Fifth is right behind Fourth (see that pun?)… “What got you into riding bikes?”. This is less about passion and much more interesting. I ask this question because I’m always thinking about how to grow the sport. The answers are so random and broad I’ve given up on a formula and decided it’s better to keep the community vibrant because we all get our friends involved in our own unique way.
Today, I met Dave and he shared that he got into cycling because of MS.
What???
You have MS?
No, he said… My brother has MS and I started doing the MS ride once a year to raise money. I was 57. I rode a 26 lb mountain bike to San Diego for the first 2 years. Then, my friend had trouble with his vision and we rode a tandem – it was so fast I wanted more. Then another friend loaned me his “old” race bike… I needed a seatbelt to hang onto it. Then I signed up for a double century, and I did pretty good. Then I did a 400 mile race and qualified for RAAM. I didn’t know what RAAM was. I did a 500 mile race and they said I qualified for RAAM. I decided to do RAAM (Race Across America). I finished 2nd in my age group the first time, and won it the next 2 times. It took him 12 days.
How cool is that?
It’s super rad. He told me about his diet and what he’s changed how it’s improved his riding. We talked about sleep strategies. I got home and he’d Friended me of FB. Will we ever ride together again? Probably, but even if we don’t my friendship cup has been refilled.
Rule #1.

Coldzzz
I like to stay out front. That’s where the action is, that’s where the winning move will come from, and it’s safer. Staying out front of cold season is the same thing. You feel a cold coming on, take action quickly or be prepared to suffer needlessly/endlessly. My solution is an old family recipe… nnnnnot! my..
I like to stay out front. That’s where the action is, that’s where the winning move will come from, and it’s safer. Staying out front of cold season is the same thing. You feel a cold coming on, take action quickly or be prepared to suffer needlessly/endlessly.
My solution is an old family recipe…
nnnnnot! my mom turned me onto this remedy and it works like magic…
… but ONLY if you take it at first hint of a cold. Wait too long and you might miss the winning move.
It’s available at your local grocer. Get it. And start a write-in campaign for these cats to sponsor HUNKR – out of industry sponsors have the big bucks!
PS Wouldn’t it be rad to find this at the local bike shop?!

Confident, Doubtful and Scared
The moment before you sign up for anything the confidence is high. Then you sign up. A momentary panic. It’s real. You’re committed, and you might fail. In a bike race that could be failure to go fast, or even finish. What to do? My dad used to say (he still does), “Todd, you’ll have..
The moment before you sign up for anything the confidence is high. Then you sign up. A momentary panic. It’s real. You’re committed, and you might fail. In a bike race that could be failure to go fast, or even finish. What to do?
My dad used to say (he still does), “Todd, you’ll have all the time you want to do all things you want if you’ll… Plan your work and work your plan.” Bike racers need to have a training plan and follow it.
When PViddy and I were training for Leadville we’d get all panicky the week before, then look at ourselves and say “Trust your training”. He’s an actual Olympic Gold Medalist, which is a little more weighty than high school varsity tennis.
Having a training partner is ginormous: accountability, sounding board, friendship and confidence. Going it alone is heroic, but probably increases likelihood of failure 10X.
The event might be a long way off. You get busy with your plan, and you gain confidence. Maybe you have a testing day, things go well, you get more confident.
As the date gets closer, I get less confident. Should I add some new gizmo? Change my diet? What about tire pressure?
The doubts creep in, bloom and scatter more seeds of doubt.
Trust your training… it’s like weed killer for doubts.
Confidence returns.
The morning of of the race, I often think Heck, I don’t even know if I want to do this… I don’t even care… I’ll probably fail.
The gun goes and whadaya know?… The training kicks in. I feel okay. A little confidence returns.
Some days, are just magical. It all comes together. The doubts are gone. The confidence is full, and as the finish line approaches the Killer Instinct is on the prowl.
In the ride of your life, what should you be signing up for and seeing through to the finish? What are you afraid to make happen? What is calling your soul to do?
Make it happen… we’re counting on you to share your greatness.

Podcasts
Podcasts are awesome. The selection of topics is much more broad than radio, even satellite radio. Which means the podcasters can focus on very narrow topics and then go deep. Find a topic you like, and drown yourself in knowledge and insights. My top categories are: cycling, economics, marketing, fitness and “spiritual/wisdom”. My favorite cycling..
Podcasts are awesome. The selection of topics is much more broad than radio, even satellite radio. Which means the podcasters can focus on very narrow topics and then go deep. Find a topic you like, and drown yourself in knowledge and insights.
My top categories are: cycling, economics, marketing, fitness and “spiritual/wisdom”.
My favorite cycling podcasts are:
SoCal Cyclist – local guy interviewing big time cyclists
Cycling Tips – it’s weird, their website doesn’t showcase the podcast but it’s there.
Cycling Time Trial Podcast – I don’t TT, but you’d be surprised about what can you learn and apply from one discipline to another.
There are many more cycling podcasts. They all tend to go very deep into an aspect of cycling the host is really into… and you might be too.
Podcast apps are free, just download and search for what you want to listen too. The app will download new episodes when you are on wifi and delete them once you listen to them. Love one? You can save it.
New episodes are always available to teach me and introduce me to new ideas and ways of seeing the world. For free, with zero data usage.
Turn that car ride into an engaging lecture.
Long slow mountain bike rides are another great place to listen – on the road I prefer to listen for approaching cars.
Download the app, it’s easy. Search a topic, or one of the podcasts above. Join the new and deep conversations of podcasters.

Start and Finish
When does a race start and finish? When the gun goes off? When you get out of bed that morning? When you start your taper? When you sign up? When you start your training block? When you eye the event on the calendar? When you decide you want to race? When you buy a “real”..
When does a race start and finish?
When the gun goes off?
When you get out of bed that morning?
When you start your taper?
When you sign up?
When you start your training block?
When you eye the event on the calendar?
When you decide you want to race?
When you buy a “real” bike?
When take off the training wheels?
When you are born?
When you cross the finish line?
When you recap it with your pals?
When you upload to Strava?
When you unload the car?
When you get cleaned up?
When you go to bed exhausted?
When your legs finally feel good again?
When your ready to find another race?
When you knew you were born to race the good race,
fight the good fight,
and finish knowing you couldn’t have done any better.

It’s About Service
Exciting things are happening in bike shops around town. SERVICE DEPARTMENTS. Departments are being redesigned. Work flow is being changed to allow for 24 hour turnaround – instant if it’s just a flat. “And that’s pretty cool” (shout out to my daughter and our days watching Hanna Montana). It’s pretty cool because that’s where shops can..
Exciting things are happening in bike shops around town. SERVICE DEPARTMENTS. Departments are being redesigned. Work flow is being changed to allow for 24 hour turnaround – instant if it’s just a flat. “And that’s pretty cool” (shout out to my daughter and our days watching Hanna Montana).
It’s pretty cool because that’s where shops can beat the pants off the interwebs. The net aint gonna fix your rig, but the net can give shops great scheduling tools and intel to get you and your lovely steed back out riding.
There’s more to it. This is a signal. Your local shop is committed to your happiness more than ever. It’s a signal. The local shops as a whole are in it to win it.
I’m seeing all these signals as I get out and talk about HUNKR. There’s an excitement in the air, new energy in many of service departments.
If you haven’t seen it, get out there.
And if you really want to play the game right, slide the mechanic a 5r when nobody’s looking… or bring in a sizzling pizza at lunch time… trust me on this, the very best service you’ve ever had is a fist full of quarters away at your local shop. Show ’em some love.
The Most Aero Upgrade Of The Year
The car was idling. The heater was on. 39 degrees outside. At 8am, we were two dudes with safety pins and race numbers about to pierce pristine lycra… well, I was. Not Peter. Peter had his number turned over and was… taping it? What is that? Double-sided tape. How’s it work? Like this. Tape all..
The car was idling. The heater was on. 39 degrees outside. At 8am, we were two dudes with safety pins and race numbers about to pierce pristine lycra… well, I was.
Not Peter.
Peter had his number turned over and was… taping it?
What is that?
Double-sided tape.
How’s it work?
Like this. Tape all the edges then put same tape in the middle of the number. Then peal the back off, and press it onto you jersey… just… like… this!
…and just like that his number was perfectly flat, pressed onto his jersey. No more number sailing around in the wind while sprinting at 30+ mph Poof. Magic…
It was awesome. Silence vs the sound of holding a piece of paper out the window of a speeding car… during 2 hours of racing.
Not just the sound… being “aero” on a road bike can be the difference between 1st and 10th place. It matters. That’s why aero parts and frames and wheels sell for a premium.
To be safe we put two safety pins in. They weren’t needed.
Thanks Pete!


My Favorite Bike
My friends are flooding FB with requests that we all share pics of our favorite bike. The motivation is to change the conversation from political vitriol to something lighter, more fun and less emotionally charged. Thats the bike riding community for ya… kids at heart. The youthful heart of a kid can always overlook social/racial/economical/political/religious..
My friends are flooding FB with requests that we all share pics of our favorite bike. The motivation is to change the conversation from political vitriol to something lighter, more fun and less emotionally charged.
Thats the bike riding community for ya… kids at heart.
The youthful heart of a kid can always overlook social/racial/economical/political/religious differences and find friendship through a common love.
Go ride your bike!

Prize Money and Spectacles
Why have prize money for a bike race? Two good reasons: to support the professionals so they can continue to thrill and inspire us; to create a spectacle, a drama and catch the attention of the casual observer. Nobody really cares if Tiger Woods can sink a 6′ putt until there’s $1,000,000 on the line. Put..
Why have prize money for a bike race? Two good reasons: to support the professionals so they can continue to thrill and inspire us; to create a spectacle, a drama and catch the attention of the casual observer.
Nobody really cares if Tiger Woods can sink a 6′ putt until there’s $1,000,000 on the line.
Put up big money, and you bring the general public into your world. Joe Shmoe instantly has an interest. He’ll watch. He might take up the sport as thousands did in the late 90’s. All of the sudden Grampa’s sport was cool. Lots of advertisers caught on to this and soon the putts were for much more.
Can we do that with HUNKR? That’s certainly the grandmasterflash vision we have.
What about the women, how’s the prize money work for them?
Our singular mission is to grow the sport. Getting female participation from 10% up to 35% like Triathlon is the first step. Getting female participation equal to male is the quest. Men and women are racing the same distance, working as hard as they can.
Prize money for men and women is the same…
…some day that will be a big money spectacle!

You Don’t Need Permission
You don’t need permission to pull through. Do it. You don’t need permission to sprint. Do it. You don’t need permission to sit in the back and recover. Do it. You don’t need permission to start your own group ride. Do it. You don’t need permission to put on a race. Do it. You don’t..
You don’t need permission to pull through. Do it.
You don’t need permission to sprint. Do it.
You don’t need permission to sit in the back and recover. Do it.
You don’t need permission to start your own group ride. Do it.
You don’t need permission to put on a race. Do it.
You don’t need permission to join Strava. Do it.
You don’t need permission to join USA Cycling. Do it.
You don’t need permission to call in sick and go for a ride. Do it.
You don’t need permission to introduce a friend to bike life. Do it.
You don’t need permission to bring extra food for others. Do it.
You don’t need permission to ride some place new. Do it.
You don’t need permission to write a cycling blog. Do it.
You don’t need permission to sign up for your first race. Do it.
You don’t need permission to teach a newbie the basics. Do it.
You don’t need permission to design your own kit. Do it.
You don’t need permission to create a team for your company. Do it.
You don’t need permission to thank the local bike shop. Do it.
You don’t need permission to volunteer at an event. Do it.
You don’t need permission to give up your spare tube. Do it.
You don’t need permission to ask for a rule change. Do it.
You don’t need permission to make a difference. Do it.
170.8
Goals Are For Losers
Scott keeps telling me goals are for losers… Systems man, winners focus on systems. If your goal is go fast on a bike, that’s sweet… romantic. Won’t you be cool? Won’t it feel great? Fit. Fast. Svelte. If you don’t put a system like this in place it’s never, ever gonna happen. Here’s mine: Monday..
Scott keeps telling me goals are for losers… Systems man, winners focus on systems. If your goal is go fast on a bike, that’s sweet… romantic. Won’t you be cool? Won’t it feel great? Fit. Fast. Svelte. If you don’t put a system like this in place it’s never, ever gonna happen.
Here’s mine:
Monday – Spin
Tuesday – TMWC group ride – I hate intervals (see Tabata), so it’s hard pulls and suicide attacks for me.
Wednesday – Tempo and play, and lately that’s either Swami’s in the morning or an adventurous MTB ride
Thursday – off is working these days
Friday – easy spin, trying to turn this into a social ride with beginner/out of shape friends.
Saturday – Race or fast group ride or epic MTB.
Sunday – rest
Depending on where the next event is on the calendar I will dial up or dial down the intensity and volume. Tapering is it’s own system, and how I taper may or may not work for you.
This is very simple and easy to follow.
When I’m really focused I’ll get with my coach… I can only handle about 10 weeks of rigid structure. It’s worth it to hand off the system to a pro, and my system keeps the baseline high enough for her and me to meld in a win every now and then.
Scott isn’t 100% right, but he gets your attention right? Moses (I think it was Moses, and I’m not gonna look it up) said, “Where there is no vision the people perish.” But it was the system of praying for manna every morning that got the people free.
Episode 9: I Made Someone Mad Today, Now We Are Friends
https://youtu.be/2YDUs9nDqDE (not why video player isn’t loading) A new friend (she wasn’t that mad), pinged me on FB and asked why she should do HUNKR if the women are poised to win less than the men? Sage that I am, I slept on it. Pinged her back, and she said let’s chat. Awesome! We chatted. She..
https://youtu.be/2YDUs9nDqDE (not why video player isn’t loading)
A new friend (she wasn’t that mad), pinged me on FB and asked why she should do HUNKR if the women are poised to win less than the men? Sage that I am, I slept on it. Pinged her back, and she said let’s chat.
Awesome!
We chatted. She has some good ideas of how to make it mo’ bettah.
Pulling off a bike race that’s sustainable is hard to do from a profit stand point. We’ve all seen races come and go over the years. Will parity in the purse will spark more interest from women and get our numbers beyond Triathlon which is 35% women to Marathon which is nearly 50%?
We are both now asking our other friends for their opinions and suggestions regarding the women’s purse:
Equal pay for equal work?
Equal pay for equal numbers racing?
Equal pay for top 3 places?
Start women separate?
Have an all women group for those not going for the win?
Drop me an email to purse@hunkr.com… I’d love you hear what you have to say.
Thank you!, tb
PS The flyers are in. The posters will be in tomorrow. That email address will stop working after 25JAN17.

173.2
Episode 8: When To Eat?
Figuring out when to eat on Race Day or Big Ride Day is trial and error… the trial is the fun part, the error… well, it is only a big ride/race so it’s not gonna be catastrophic… could hugely foul up your plans. Take today for instance. Today had all kinds of miscues. Normally, I..
Figuring out when to eat on Race Day or Big Ride Day is trial and error… the trial is the fun part, the error… well, it is only a big ride/race so it’s not gonna be catastrophic… could hugely foul up your plans. Take today for instance.
Today had all kinds of miscues.
Normally, I try and gag down my beans and ‘dines (a substantial meal) 2-3 hours before the action.
Today, I made a drop at the airport at 7 which left me 20ish minutes to get home get changed and get out the door for 8am departure from home to Canyon Velo. We left at 6:15, which meant gagging at 6am. No problem. I’m a veteran.
The problem occurred when I installed my charged UI2 battery and all systems were DEAD – I could spin a nasty yarn about this but there’s no need to share my wo’s.
No need to hustle, just text the fella’s “I’m out”.
This gave me time to read “How To Fail At Almost Everything And Still Win Big” by Dilbert’s creator – hilarious and good. Took my time prepping Black Beauty for some sweet single track on San Juan Trail.
Started riding at 10ish.
4 hours is too long. I was hungry. Thought I could make it up with my Fluid, but was behind on calories all day. Strava says 1600 calories were burned. That left me weak.
The ride was still awesome… it was San Juan, after a rain… super clear… not too crowded, not too wet.
Fortunately, I had a Fluid recovery mix ready to drink… if you aren’t drinking a recover drink after a ride, you are blowing it… recovery fuel makes the next ride a lot better, and if you bonk and don’t replenish quickly you can put yourself in a hole for weeks.
Speaking of eating, that Rottweiler freaked me out!
And still speaking of eating, telling the story of HUNKR is the next project I’ve got to eat… and FAST!
_____ 170.6
Who Am I?
Who am I? After I’d been racing in college for an entire year, I graduated and moved back to CA. I rolled into this little bike shop at in a tiny center at PCH and La Costa. This old, crusty racer listened to me patiently and said… You won’t know what kind of racer you..
Who am I? After I’d been racing in college for an entire year, I graduated and moved back to CA. I rolled into this little bike shop at in a tiny center at PCH and La Costa. This old, crusty racer listened to me patiently and said… You won’t know what kind of racer you are for at least 3 years.
He said, Look you have to do all kinds of races to figure out what you’re good at. And, punk, trust me just because you won a parking lot crit and a puny road race in Utah doesn’t mean you know what you’re good at.
__________
170.6

Episode 6: Karma Errr Grattitude
Nobody knocks on my door these days. No kids coming over to play. No neighbors checking in to chat. It’s all texting and social media, no real humans interacting at the front door. Tonight it rang, and it was so awesome. John had found my CDL at the entrance to San Onofre Campground and tracked..
Nobody knocks on my door these days. No kids coming over to play. No neighbors checking in to chat. It’s all texting and social media, no real humans interacting at the front door. Tonight it rang, and it was so awesome.
John had found my CDL at the entrance to San Onofre Campground and tracked me down… not easy since the address is incorrect. Super nice guy. We chatted for a bit. I gave him a pair of new cycling socks. We’ll probably meet again on the road.
How nice is that?!
John, my college buddy rang me up today. Said, Todd this is outta left field but I’ve been watching your videos and I think you’re on to something. He says I need more lifestyle in there, like I’m a cyclists and ya know what cyclists love chairs just like this one… that kinda flavor. I’m not sure how I’ll do that, but it’s so thoughtful of him to take time out of his day to encourage the efforts.
How nice is that?
Pretty good day of cycling lifestyle, considering I didn’t ride.
_____
Here’s a link to my favorite jacket
_____
171.4 (got it back down… weak of me not to post all those days above 174)

Episode 5: Why I’m So Selfish
A wise man said, The best thing I can do for you is take care of myself. That’s why I carve out about 6% of my week to ride my bike. Going for a bike ride = cheap therapy, a good workout, and friendship. But my selfishness isn’t limited to the bike so… I eat the best..
A wise man said, The best thing I can do for you is take care of myself. That’s why I carve out about 6% of my week to ride my bike.
Going for a bike ride = cheap therapy, a good workout, and friendship.
But my selfishness isn’t limited to the bike so… I eat the best food I can afford, get to bed early, read uplifting works, hang out with positive people, do work that’s fun and fits my talents.
The results are in: I’m super selfish, in pretty good shape, have extra time to lend a hand and a few shekels to give and time to listen and write letters and….
… when the energy is Great, the output is great…
and life is good.
______
Managed to lose my CDL, probably pulling out the iPhone to shoot this incredible video. For some reason, I didn’t put the CDL in the plastic bag with my inner tube… doh!
I share that so you don’t make the same mistake. What mistakes are you making that you could share with me?
Found a wallet on the base during the ride. Took it back to the MP’s at the Las Pulgas gate after the ride. They needed about 45 minutes to fill out a 3 page report by hand. Super cool guys, apologetic for how long it took.
On a possible brighter note, the MP’s said 3 older guys rode through and had found my license and that they knew me and would get it back to me… hope they find me soon : )
____
Super good night of sleep – wake up at 5am, ride hard, work all day, get a crown on molar #2


Relive is making some pretty cool videos, gonna have to do a write up: https://www.relive.cc/view/836255412
Have a Plan Dr. Groggy
If you have a plan to roll out early, I mean EARLY, then you’d better have a plan that includes laying everything out the night before. My plan last night for this morning was flawless… it had to be with a 5:38 roll out. 5:38 gives me exactly 12 minutes to leisurely roll over to..
If you have a plan to roll out early, I mean EARLY, then you’d better have a plan that includes laying everything out the night before. My plan last night for this morning was flawless… it had to be with a 5:38 roll out.
5:38 gives me exactly 12 minutes to leisurely roll over to the first meet up at 5:50. 5:50, gives exactly 40 minutes to the to the official start of the TMWC. Any earlier and I go slower, which is nice, or get their early which is not nice at today’s temps.
It was all so perfectly planned. Made my bottles of Fluid. Checked Weather.com and laid out the appropriate clothing. Mounted my already charged lights. Checked my tires to make sure they were full – I top them off in the morning, just want to make sure I don’t have a flat.
Check, check, check, check, check…
Screeching halt!… my shifter battery was flashing, I’d need to top it off. No big deal. Popped it in the charger, when to bed, knowing I’d remember to put it in before I left.
Video above for details.
Who says you can’t teach an old diesel knew tricks?! Just another box to check.
I have to check all these boxes because I wake up at the last moment and everything has to go perfect to get me to the church on time.
Canopy Factory Is Slow = You Win
(Every now and then, I gotta do a shameless promotion… this is one of about six per year.) Pro Canopy Special – Full Color, Super-lite Our canopy factory is slow this time of year, and we want to keep them busy. For $799, you can get a brand new Pro Canopy. The top is..

(Every now and then, I gotta do a shameless promotion… this is one of about six per year.)
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Pro Canopy Special – Full Color, Super-lite Our canopy factory is slow this time of year, and we want to keep them busy. For $799, you can get a brand new Pro Canopy. The top is long lasting, with brilliant colors – your colors, because it’s custom. The frame is all aluminum, which means it’s light enough for woman and strong enough for a man (you old enough to get that joke?). And, we’ll include a roller bag to make it easy to transport. Send us your art, and we’ll get you a rendering. That will lock in this price for you. Happy New Racing Year |
Episode 3: SJT on MLK
I’ve loved the Martin Luther King Jr. holiday since it was first announced. There was a lot of controversy, and I believe more than one state refused to honor it. Not me. A kid of the 60’s I was fascinated with 4 events: President Kennedy’s assassination, the Viet Nam war, MLK’s assassination and the Beatles...
I’ve loved the Martin Luther King Jr. holiday since it was first announced. There was a lot of controversy, and I believe more than one state refused to honor it. Not me.
A kid of the 60’s I was fascinated with 4 events: President Kennedy’s assassination, the Viet Nam war, MLK’s assassination and the Beatles. These were big, big events that my parents and their siblings and friends talked about often. At the dinner table. At Grampa’s. At church. And I just listened, that’s all I could do… listen and try and understand.
Who would shoot a president?
Why was my friend’s brother shipped across the world to die?
Why were black people bad, and why was a popular preacher killed?
… and yeah, How were British people so cool?
Ronald Reagan made MLK’s (no disrespect, it’s just a long name to say in my head every time I type it) holiday a reality. I was 21, living in Mexico. So I came home to a new holiday, and it made me happy.
The words “I have a dream” resonated with me… just like it had with millions of others. I read the speech multiple times. It was good.
When my kids were kids, I’d always take the day off. We’d go on a hike of some sort, and we’d talk about their dreams for their lives in a subtle sorta way… and I’d think about my own.
The kids are grown, so today I met up with my friends for a bike ride – the San Juan Trail in amazing form. They are kids too. Most are at least 10 years younger and on average 15-20 years younger.
What a blessing, to be healthy and have young friends.
It’s like a dream…
The on bike video needs a lot of work. I’m learning, I’ll get better.

Episode 2 – Swami’s LONG
Got into iMovie today. It’s not too hard to figure out, but I would like to take a class to speed up the learnin’. A few notes: Yes, I eat 1/2 a can of organic black beans and a full can of sardines before big rides… also my go to breakfast – easy, fast, tons..
Got into iMovie today. It’s not too hard to figure out, but I would like to take a class to speed up the learnin’.
A few notes:
Yes, I eat 1/2 a can of organic black beans and a full can of sardines before big rides… also my go to breakfast – easy, fast, tons of protein and fat to power The Old Diesel. Buy ’em both at Costco.
FLUID is my favorite drink. Found it a Whiskey 50 last year. Been drinking ever since – seems to be super even energy and easy on my tummy. Hard to find at shops still… buy online, or at events.
Mike’s rack on the back of Matt’s new truck (which is also awesome) is the 1UP… best rack out there, just saving my pennies to get one for myself. It’s light, bikes never touch each other, and modular.
Shot all this on my iphone 6+. Had to rotate some of the views – which is easy to do in imovie. Did a little cropping and inserting. Goofed up the kitchen scene and shot portrait vs landscape – Bryan says always shoot landscape.
The worst part of Episode 2 was getting camer(man) shy. I should have shot the big group for a bit before it went super nova through Elfin Forest. And the stop at Valley Center Market, which is always entertaining. The post ride machismo at the trucks should never be skipped.
To really use the iphone, you can’t wear warm winter gloves… gonna have to start riding no gloves.
Check out the ride on Strava and ReLive (ReLive is free and cool)
Monday, I’m trying out the GoPro. Bought the Chesty from Rock N Road on sale for $20. Boom! San Juan Trail here I come.
More notes from Bryan on Numero Uno – you can find him here

VLOG Numer Uno
Soooooooo… Bryan says I gotta do video, to really make an impact…. and I’m all about growing cycling… here goes VLOG #1. Little tour of the my office for ya. There’s lots more outside my door. Stop by some time, I guarantee you won’t leave empty handed. The HUNKR poster in the background is part..
Soooooooo… Bryan says I gotta do video, to really make an impact…. and I’m all about growing cycling… here goes VLOG #1.
Little tour of the my office for ya. There’s lots more outside my door. Stop by some time, I guarantee you won’t leave empty handed.
The HUNKR poster in the background is part of the promotional collateral we’ve been working on. Site is super close to launching – I’m behind, and I’m gonna need you’re help to pull this off.
A quick view of my big monitor shows the Pro Canopy Special. I’ll be emailing it out this weekend. It’s awesome… fully sublimated top, super light and strong aluminum frame, and a roller bag. If you just need a top, we can do that too.
Can you tell I have a back molar that in need of a root canal next week?… check out that side breathing – weird.
Swami’s LONG tomorrow, so Brownie gotta go to bed ERly.

You Don’t Know If You Don’t Try
I was recently talking with a friend about the ultimate effort he ever gave on a bike. He’d pushed so hard his vision narrowed and stars popped in and out of the periphery. Coasting to a finish, he planted his feet. Unsteady, he puked. That was my ultimate effort, and until I made that effort..
I was recently talking with a friend about the ultimate effort he ever gave on a bike. He’d pushed so hard his vision narrowed and stars popped in and out of the periphery. Coasting to a finish, he planted his feet. Unsteady, he puked.
That was my ultimate effort, and until I made that effort I never knew just how much I more I had to give… how much I could resist my body’s wanting to quit was an unknown up to that point.
You can be mediocre and not even know it, I was.
You probably are too.
A Moment
Slipped out at 4 to get some dry pavement. Long shadows leapt across the road. Wet leaves papered the bike trail. Water gurgled and swirled the flood channel. A loner bunked down under the bridge. Moms with kids on bikes. Dog walkers pulled through crisp air. Green, green everywhere. A darkening-blue sky. It was dry...
Slipped out at 4 to get some dry pavement.
Long shadows leapt across the road. Wet leaves papered the bike trail. Water gurgled and swirled the flood channel.
A loner bunked down under the bridge. Moms with kids on bikes. Dog walkers pulled through crisp air.
Green, green everywhere.
A darkening-blue sky.
It was dry.
For a moment.
Giving It Up
Not that I’m a control freak, more like I enjoy every aspect of the business. Handing over the reigns on certain parts of the business is easier said than done. So, why hand anything over? Free up time for my most productive activities. Plus add talent that is better than what I possess. Equals serving more..
Not that I’m a control freak, more like I enjoy every aspect of the business. Handing over the reigns on certain parts of the business is easier said than done. So, why hand anything over?
Free up time for my most productive activities.
Plus add talent that is better than what I possess.
Equals serving more people, better.
Back to easier said than done, back to my economics studies of late. Participation in the labor market is down, yet it takes companies much longer to make new hires. From my own experience, this means it’s harder than ever to find good people… it also means it’s easier than ever for good people to engage in the economy.
What is good?… well, that’s a dumb question. Good isn’t good enough.
What is a great addition to your team is a much better question. We needed an art director for PEDALindustries, great = really creative graphic artist, passionate about cycling. We also needed a production manager, great = excellent attention to detail and ability to track many moving parts.
As an organization and as people, we want to be irreplaceable to our customers and each other. When you give up some of what you do, you get much better at making your biggest impact.
Stuck On 8
8 pull ups was my max for way too long, then I changed up my routine. I decided to do 20 pull ups/day 4-5 days a week. Navy Seals have the 40% Rule: you can always do 40% of your last effort, always. Fair enough. I did 8, then 5, 3, 2, 1, 1. Two..
8 pull ups was my max for way too long, then I changed up my routine. I decided to do 20 pull ups/day 4-5 days a week. Navy Seals have the 40% Rule: you can always do 40% of your last effort, always. Fair enough.
I did 8, then 5, 3, 2, 1, 1.
Two weeks in, I cruised to 5 (normally where I start to struggle) and right past 8 to 9. Pretty cool… since I’d been stuck on 8 for about a year.
Today I did 10.
For the last month or so, I’ve committed to push hard up the corkscrew on our TMWC ride… much of last year, I’d pull the plug rather than suffer that final 2 1/2 minutes of the ride.
I’ve been getting there a lot fresher and finishing it out strong… I’m guessing this helped me make the “A” group on Swami’s Long Saturday for the first time.
Makes ya wonder just how much of life can be affected by the 40% rule.
(I also wanted to do 50 push ups a day, but I figured that was not a stretch… I did 25, then 15, 10… between the pull up sets.)

172.4
It’s Not Rocket Science
This is not a stretch, though it stretched my mind. This is the best book on cycling I’ve read in a while. Here’s why: winning is about often painful choices in the allocation of scarce resources which have alternative uses. You can’t get caught up in the moment and just haul tail off the front..
This is not a stretch, though it stretched my mind. This is the best book on cycling I’ve read in a while. Here’s why: winning is about often painful choices in the allocation of scarce resources which have alternative uses.
You can’t get caught up in the moment and just haul tail off the front of a chasing peloton.
You can’t attack and attack and attack.
Human capital is always available to help you make a successful move. But the knowledge and insights are rare and precious in any competitive venture. This takes time, requires mistakes to be made and learned from.
(insert screeching sound here)
Rather than clumsily attempting a cycling metaphor with Basic Economics as the the foundation, I’d rather share how I picked this book.
First, I’ve read many of Thomas Sowell‘s essays and editorials.
Second, while the book claims basics in the title at 634 pages, I knew I’d be getting an education.
As to why I picked this book, frankly I’m exhausted by the political blowhards who prey on dividing us as citizens and humans and I wanted to better educate myself to better understand how the economy works.
In the process, I received much more than a refresher on Supply and Demand. Any American my age can see the devastation centrally planned economies have left in their wake, but rarely can we articulate what is going on in our own country and time. Too easily we are swayed by a sweet policy without digesting the incentives and ultimate nasty results that are created. Don’t we owe it to ourselves to stop and think using established economic tools to evaluate policies and proposals in terms of their logical implications and empirical consequences?
It took me 6 weeks read, and I still have a lengthy study in the Questions section to review.
Just one idea can change your life, my friend Dan says.
Here are a few takeaways:
As for PEDALindustries, the chapter on Myths About Markets explained what brand names are. Not just a reason to charge a higher price, brands are a way of economizing on scarce knowledge and forcing producers to compete on quality as well as price. I had never considered the power of a brand to quickly and efficiently signal to consumers what they are buying. In short, a business is selling not only a physical product, but also the reputation which surrounds that product. We need to work more on our brand message in 2017.
For HUNKR, the chapter on The Roll of Profits and Losses helped me better understand the dynamic of making money on a passion I have. Profit is a price paid for efficiency. If we can efficiently produce a race, and deliver on our promise we’ll earn a profit. That is a good thing, it’s that profit which will make our race series sustainable. When the goal of the series is to grow cycling, you must have sustainable model.
At DHDwear we are constantly learning about distribution, economies of scale, and social media marketing. This is called Human Capital, which ultimately attracts financial capital to make ideas become reality. The difference between a rich country or culture or company and a poor one is much more about the human capital. Like Western Europe after WW2, were we to lose it all today we could quickly rebuild if we wanted to.
For my own personal knowledge two statements stood out: Adam Smith said the wealth of a country is not to be counted in gold or resources but to be considered by the standard of living enjoyed by it’s people. Thomas Sowell said What scientists share is not simply agreement on various conclusions but, more fundamentally, agreement about the ways of testing and verifying conclusions, beginning with a careful and strict definition of the terms being used.
Bike riding is great, because we can do it. Were we to live in a third world country, our bike riding might be pleasurable still, but most likely it might be about surviving another day.


Just Pedal.
Whatever it is… justpedal.
Whatever it is… justpedal.

There’s No Good Reason
There’s no good reason to blog, I didn’t ride today and riding’s where I get my ideers. Except… look at this bike! There’s no good reason to buy it, but me want BAD… … saw it in my travels today. Imagine yourself (or me) on this sexy ride… color matching and dead silent belt-drive, the pleasure/challenge/random-leg-spinniness of..
There’s no good reason to blog, I didn’t ride today and riding’s where I get my ideers. Except… look at this bike! There’s no good reason to buy it, but me want BAD…
… saw it in my travels today.
Imagine yourself (or me) on this sexy ride… color matching and dead silent belt-drive, the pleasure/challenge/random-leg-spinniness of single-speeding, go anywhere tires, always dependable disc brakes, hung on a brilliant, coral-colored frame!
Perfect bike for a rainy day like today… I would have ridden and had something to write about.
There’s no good reason to buy this bike, except it’s RAD…
… and that’s always a good reason.
Going LONG Swami’s Style
Sure, I could strap on a power meter or do a stress test or some other robotic method to figure out my fitness. But, I don’t. When the training needs to get serious I prefer to make the rounds to the out of town group rides – lots of unknowns make it more real. This time..
Sure, I could strap on a power meter or do a stress test or some other robotic method to figure out my fitness. But, I don’t. When the training needs to get serious I prefer to make the rounds to the out of town group rides – lots of unknowns make it more real. This time of year, the rides are peppered with visiting and local pros out for the good weather.
Here’s my list:
Swami’s Long
Swami’s Pre-ride (harder than A) then A-ride
Donut Ride
Simi Ride
I know there are more, but these are the ones I can vouch for. All fast, all hard, all ready to filet my softer sides.
Typically I make the rounds starting in late November, but this season is an atypical one for me: rain, family and travel.
This Saturday it starts with Swami’s Long. Most will riders meet in Encinitas.
We all park in Oceanside at 715ish, and ride south to meet the group. Two reasons for this: get warmed up, the Long route pops back out to the coast here. Specifically we park at the free parking across the street and under the bridge from Joe’s Crab Shack.
You’ll notice on the Swami’s website the “World Famous Saturday” ride is 40 miles… only in the winter is the Long route on.
Here’s what you can expect – strava link
- Be prepared for the weather – we start on the coast and go inland out to Valley Center. I’m serious, go look at Weather.com at several towns along the route… might warm up, might get a lot colder.
- We roll tempo down to Encinitas to meet the A group.
- The “A” group will have 40-100 very fast cats, ready to claw your out of town eyes out.
- Visitors I’ve seen – Taylor Phinney, Mark Cavendish, Chris Horner – it’s a little late to see those guys, but ya never know.
- Once the ride turns East, it’s on… and it’s hilly… and if you come off you have no chance of catching, so no sense in conserving.
- There used to be a re-group at “the church”, that isn’t happening – probably Andy’s fault. They will slow a bit, but it’s not the 10 minute water topping, pee stop it once was.
- After the church, A ride goes South and Long goes North. For the most part, it’s pretty chill for about 20-30 minutes.
- Woolford Pass – 2 miles up. This is where I get dropped and ride my guts out hoping to catch a few guys at the top and be in a group to the store.
- The store is the only stop. It’s long for the fast guys, and painfully short for me. Hustle. They will NOT wait, and you will NOT know how to get home with Toto.
- The ride back to the coast is probably my favorite. Super fast, super rolly, super twisty. Feels a lot like being in Europe, like you might just be a pro.
- The final feature is the parade of speed on the long bike trail. Imagine all kinds of people out walking, skating, riding with the young families and pack of 20-30 riders going 20-30 m’s/h. Keep your head up, and on a swivel.
We usually hit it back to San Clemente pretty fast, so bring a snack. Traditionally, the Burger joint at Pico and the 5 is our final stop… but it has been sacrificed to the freeway gods.
Hopefully you and I won’t be sacrificed Saturday.

172.2
Stats
So much trust in so little matter… my bike weighs less than two 10lb. weights, the tires have a combined contact area of about 1 square inch, other than a plastic helmet, thin lycra covers my body. Strava says I hit 52.3 m.p.h., in 39 degree weather. My palms sweat as I add all that..
So much trust in so little matter… my bike weighs less than two 10lb. weights, the tires have a combined contact area of about 1 square inch, other than a plastic helmet, thin lycra covers my body. Strava says I hit 52.3 m.p.h., in 39 degree weather. My palms sweat as I add all that up… because my rear tire was flat when I unloaded tonight.

The Climbing Quiver
How many climbing arrows do you have in your quiver? Snaking up the San Juan Trail switchbacks, my butt was planted in the saddle. Though a DG (decomposed granite) trail that can handle the rain, it was not a day to stand up and unweight the back end. Today was a day to sit and..
How many climbing arrows do you have in your quiver? Snaking up the San Juan Trail switchbacks, my butt was planted in the saddle. Though a DG (decomposed granite) trail that can handle the rain, it was not a day to stand up and unweight the back end. Today was a day to sit and spin.
Hunting down my less-tardy friends while slipping through the mist, got me thinking about the climbing styles I use and when I use them.
Sitting and spinning – good for long climbs, and loose terrain climbs.
Low cadence – can work better in rocky sections, especially if you’re out of the saddle.
Knees over top tube – you see this among the pros, their knees appear to come over the top tube. This allows you to use different muscles while staying seated. When you try it, think ice or roller skating where your foot contact point is the inside of the arch.
Standing up, hands on top of bar – for some it’s just a chance to stretch the legs and back for others it’s the preferred way to climb.
Standing up, hands on the drops (road) – this is my preferred road climbing position.
It’s good it to be comfortable in all these positions just to change things up.
It’s better to figure out which works best for you.
It’s best to figure out which is best and train that way.
Hint: certain body geometries are better for certain styles, so don’t copy the fastest climber you know.




It Rains On Race Day Too
There’s a brotherhood when it rains. Passing euphoric runners, a smile creeps across your face. You know it’s good to be alive, soaking in smells and vistas other, weaker riders are missing. On race day you’ll know: old tires puncture, how to corner and sprint and draft, paint is icy, a Lycra beanie = a..
There’s a brotherhood when it rains. Passing euphoric runners, a smile creeps across your face. You know it’s good to be alive, soaking in smells and vistas other, weaker riders are missing.
On race day you’ll know: old tires puncture, how to corner and sprint and draft, paint is icy, a Lycra beanie = a heaven jacket, treated lenses don’t fog, etc…
…knowing > thinking you know.


Carry As Little As Possible
The rule is to carry as little as possible – Henry David Thoreau. In ’16 I’ve strived to implement this rule with regards to my bike and body – somehow my office had escaped the goal. Slowly it had turned into a rat’s nest. The long list of excuses just got deleted. Instead, here are the..
The rule is to carry as little as possible – Henry David Thoreau. In ’16 I’ve strived to implement this rule with regards to my bike and body – somehow my office had escaped the goal. Slowly it had turned into a rat’s nest.
The long list of excuses just got deleted.
Instead, here are the results:
All the old samples and prototypes are gone. Mostly given away.
Organized samples remain. Easy to find.
A clean desk to create and launch from.
A new laptop for Steven.
We have too much to accomplish in ’17 to let clutter knock us off track.




Playin’ In The Dirt
Mountain biking today was playful, in a sublime way. No agenda. Just the fellas roaming Whiting Ranch. Doing a little poaching, a little exploring, a lot of teasing. Being kids, wrinkled with some gray. Is your helmet silver or is your hair? Both, turd. Cactus is so perfect right now. The recent trail work smoothed..
Mountain biking today was playful, in a sublime way. No agenda. Just the fellas roaming Whiting Ranch. Doing a little poaching, a little exploring, a lot of teasing. Being kids, wrinkled with some gray.
Is your helmet silver or is your hair? Both, turd.
Cactus is so perfect right now. The recent trail work smoothed out all the braking bumps, and the berms are ace.
Ty hit it hard 4 times in a row… takes a big man to admit he forgot to turn his suspension on for two of the runs. The other two runs were the exact same time. He’s skinny, it was easy for him to admit.
Matt could not say enough about his new fully. It’s so much faster than my hard-tail, forgot what I was missing. Ty has the same bike… there were so geeked up, felt like I was 5th wheel on a man-date.
Why ooh and ahh at the sunset, when there’s a left behind can of pepper spray to be shot at your buddies?
The dimming light made railing the trails testy. Hero dirt made up for poor judgment. Three of us at 9/10ths, wheel to wheel, bouncing off alternate lines of pristine single-track.
Kids, wrinkled with some gray… thankful for health, especially for Ty’s full return.

Swami’s Wednesday World’s Update
28 years ago… good heavens!… gag… gasp… but, yes, 28 years ago when I lived in Pacific Beach I would do the Swami’s Wednesday ride. I did it once 5 years ago, when I started to get into the bike business. And, I did it today. It still rocks! Back then, the stars of upstart..
28 years ago… good heavens!… gag… gasp… but, yes, 28 years ago when I lived in Pacific Beach I would do the Swami’s Wednesday ride. I did it once 5 years ago, when I started to get into the bike business. And, I did it today.
It still rocks!
Back then, the stars of upstart triathlon and duathlon would come out. The fastest roadies would be out. And dreamers like me would pull through and hang on… the dangling kind of hanging on.
One day, these two cats showed up on a tandem with a flippin’ fairing… a FAIRING! Might have been John Howard – follow that link if ya want to learn some real history. We go through the south entrance to the base and they start hard down to the lagoon. I see the hill and think Good we’ll get rid of these kooks. No way. Hill doesn’t even phase ’em.
Up on the flats they really turn the screws. A huge wake of bloodied riders is roiling. In no time, we exit the north side. The tandem. Kenny Souza – read about him. A hand full of other pros. And me.
Never before or after have I covered the distance from the run way to the campground gate that fast. I wasn’t pulling through, all I could do was cover gaps. Rocketing into the campground I waved the guys through. No one was there. Just the tandem and Souza ahead of me. I died a little that day scratching back onto the 4 man-3 bike train. I was never better and never worse. Heaven and hell all at once.
Check please.
I knew I’d never be pro, and didn’t give a darn. This was good enough.
That was the summer of ’86, I’d just graduated college.
5 years ago, in December, the wind was howling. Huge Santa Ana’s. Lot’s of tt machines. It was going to be a mess. Would things have changed?
Nope.
We clear the south gate and it’s on. The 50 or so riders are battling hard for wheels, trying to stay in the bike lane at the same time. Nobody is letting this old fossil, with awesome wavy hair, into the line. What the heck?! I make room for him. Mistake. There’s no room for me in the echelon. Damn, this hurts. No rest from the gusting side winds. Who is that old guy, looks like God himself?… of course, It’s John Howard at 74!
Nearing the north gate, God and some pro roll the stop sign and disappear up the hill. We never saw them again until the turn around.
Legendary stuff.
Today we rolled from my adopted home town, San Clemente. Adopted in ’78, when we’d take Mike’s mom’s old Mustang to Trestles and camp on the beach. I’ve been promising to hit the northbound Swami’s train since we moved here in ’15. Time to do it.
We rolled at 7:10 to be sure and get to the south gate of the base in time. I wanted to hit that hill. Kevin and Matt wound up leading the entire group up out of the lagoon. Mark was right there too. They were pulling hard… I warned ’em to wander up front cautiously. At least there was no wind to speak of.
We crest the top and the big dogs start charging. Kevin is gone.
This terrain suits me. I felt really good today. Did my fair share of work. Had enough in the tank to say hi to my San Diego buddies – Dougie and Victor… and hi to the other OC’rs who wandered south this morning: Frank and Hoffy.
Per Starva (sic), it was a fast day for me. Lots of PR’s.
Accents from around the world, some chatty some gaspy. Fast girls, like 147mph fast. Sleeves splashed with all sorts of championship colors. They call it Wednesday Worlds for a reason. Official details here.
Gotta work this ride in some more. Quality. Speed. Beauty… and some nostalgia.



48/52
48 out of 52 Tuesdays this year I rode TMWC. First half of the year I woke up about 4:50. Then La Pata went through and shaved off 20 minutes of riding, added 1000′ feet of climbing. Second half of the year I woke up at 5:10. Last quarter of the year, I rode my..
48 out of 52 Tuesdays this year I rode TMWC.
First half of the year I woke up about 4:50.
Then La Pata went through and shaved off 20 minutes of riding, added 1000′ feet of climbing.
Second half of the year I woke up at 5:10.
Last quarter of the year, I rode my bike home on Mondays and made the TMWC part of my commute back in.
It’s part habit, part commitment, part passion, part brotherly love.
Woudn’t have it any other way.








