Sean says we need to go faster at TMWC, Marek says OUCH! to today’s edition, Mike rode the course a second time solo and went quicker, I limped home. That’s a group ride for ya… keeping us all honest with our effort.
Were it not for the weekly men’s support group/social ride we call TMWC, most of us who attend would have no idea where our fitness is, definitely we’d skip the extra mile or two and say yes to the cake and ice cream.
It’s not a cycling monk’s life that motivates us to keep at it, it’s the feedback on how well we’re taking care of our health during our weekly check in that keeps us on track.
If I can’t pedal fast, what else can’t I do to my best ability?