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HE'S A GENIUS
WE ALL HAVE, or should have, wish we had, that friend who can fix anything. Even though we've upped our skills over the years there's always that...
... next level repair.
We can't do it.
Like my SID fork, today...
- packing in on descents
- rebound slower than a sloth
- adjustment dials backing out and loose
... I was in a bind.
Turns out the great C Gonzer lives where I'm visiting,
racing pals from a decade ago.
Within about about 20 minutes,
he had it working nearly good as new.
How'd you learn how to do this?
I just really like working on my bikes.
That's it?
Well, I am a mechanical engineer by trade.
That's it...
- love what we do
- study the basics
- achieve mastery
... genius level work.
===
165ish, no scale
7.5ish hours sleep
690ish anti-oxidant level, no scanner
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
80/57/23 per Strava - very rested
What I'm reading: Feeling Is The Secret, by Neville Goddard
https://www.strava.com/athletes/10248
>
GETTING HIGH
TRAINING AT SEA LEVEL is no way to prepare for high elevation activities. Sure we have extra oxygen to go hard, which is always nice. But, it'd be even nicer...
... to be able to rip when high.
Which begs the question...
... why am I working so darn hard, putting out so little power?
Nah, that's obvious.
Kinda.
90 minutes into the ride today,
we'd been ripping up Big Mountain Pass (f'real).
Challenging?
Yes.
Wheezing?
Yes.
Gapped?
Indeed.
Here's the rill dill...
... even though the power is relatively low,
the breathing is labored.
Which presents a realhonesttogoodness truth...
- breathing too hard
- not thinking 100% clearly
- focusing on staying on pace
... it's hard to stay on top of the hydration and nutrition at altitude significantly above our normal.
We, me especially, gotta force it.
Another important consideration at high elevations...
... it's better to pace on HR than PWR.
===
165ish, no scale
7.5ish hours sleep
690ish anti-oxidant level, no scanner
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
83/71/12 per Strava - very rested
What I'm reading: Feeling Is The Secret, by Neville Goddard
https://www.strava.com/athletes/10248
>
SETTLING...
THE IDEA OF SETTLING, for most of us, is repulsive. We'd never do that because our standards are too high...
... or, so we think.
Because we don't know better.
Welp,
today I realized
I've totally been settling.
While we do have trails to ride near home...
- skinny single track with rain ruts
- weeds elbow high
- punch climbs
... it's nothing like Utah..
Today, outside of Kamas was incredible.
My pals, PViddy and TimmyV, had been telling me it was great up here.
But, c'mon...
- smooth, fast and flowy
- adorned with greenery and trees
- berms so perfect the suspension compresses as you no-brake it
... expertly engineered trials.
Waywaywaywayway better than my home trails.
Once we know we're settling the only question is...
... what are we gonna do about it?
===
165ish, no scale
8ish hours sleep
690ish anti-oxidant level, no scanner
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
82/61/21 per Strava - very rested
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
https://www.strava.com/athletes/10248
>
A GOOD BREAK
TAKING TIME OFF can be restorative. Sometimes it's on purpose, other times its an unplanned forced situation. Either way...
... we're anxious to get back at it.
Like right now.
Being that I was committed to be all in at the biz conference...
... I skipped the last few days.
Including the typical epic Saturday.
Everything feels really good except my gut, which is feeling quite bloated...
... after lots of good food.
I suppose that's part of the anxiety, not...
- the drop in fitness
- the packed on pounds
- the connecting with the crew
... the sensation of being a caged animal.
Some might caution,
don't over do it.
A fair warning if working back from an injury.
But, this belly is yellin' at me,
get after it,
right now.
Can't wait to start shedding and shredding manana.
(I've got 10 days to turn it around before BWR UT)
===
165ish, no scale
78ish hours sleep
690ish anti-oxidant level, no scanner
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
83/63/20 per Strava - very rested
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
>
AI DRIVEN?
AI could be all it's cracked up to be, if we can only learn how to use it to our benefit. But, new things can be...
... a challenge to learn.
Even scary.
One of the take aways on day 3 of I Do Epic was regarding AI,
and it got me thinking about racing...
... because as we say, Racing is life!.
My grand takeaway is AI's ability to deliver what we are looking for has much to do with regarding the prompts.
For example, knowing what you know about me...
... create a training program as if you were Javier Sola
Just like us at a race,
AI needs its head screwed on straight in order to deliver.
And a proper prompt is the starting point.
Making it human...
... what is the main prompt driving our training?
===
165ish, no scale
7.5ish hours sleep
690ish anti-oxidant level, no scanner
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
85/73/12 per Strava
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
https://www.strava.com/athletes/10248
>
WE CALL IT SPOOKED
THE UNMISTAKABLE ENERGY of the start line can be overwhelming for the uninitiated. We feel it the moment we arrive at an event, and when we line up the vibe can take us...
... from confident and courageous to literal shaking.
Plans melting.
Rather than the controlled missile launch we'd imagined, we are overcome by the complete chaos of undirected explosions.
And, that's okay,
until we want a different outcome.
On Day 2 of I Do Epic, we spent much the day in a massive barn learning how a master horse trainer teaches and guides the beasts with energy vs force.
Demonstrating the animal's sensitivity to each other in the herd as well as to us humans, as we approached and worked with the horses.
Thankfully, the inanimate endurance tools we depend on...
- bicycles
- helmets
- shoes
... cannot sense our moods or energy.
Can you imagine mounting a spooked bicycle?
I've often wondered how I am able to reach a place of calm and certainty with hundreds, sometimes thousands, of my "closest friends"...
... so close to losing it?
I don't have a good answer other than...
- a safe race
- an unleashing of the training put in
- finishing knowing there was nothing left in the tank
... experience and expectation.
But, the old cowboy did share one nugget that really resonated with me...
... We create what we anticipate.
===
165ish, no scale
8ish hours sleep
690ish anti-oxidant level, no scanner
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
87/84/3 per Strava
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
https://www.strava.com/athletes/10248
>
START WHERE YOU ARE
TRAVEL BRINGS IT'S OWN CHALLENGES when it comes to maintaining our fitness. Will we have time, will there be space, do we have the equipment...
... will we even want to?
Have the energy?
When I signed up for I Do Epic Live in the hinterlands of Idaho, I figured we'd be starting early and ending late so...
- 27 hours
- 380 miles
- 27000' of vert
... I made sure I'd put in a large training block prior.
Taking a break made sense, but...
... a funny thing happened when I woke up.
I had two and half hours to kill,
while situated on the shore of the Snake river,
with a lovely and lonely gravel road echoing my vibe.
My original plan was out...
- a long walk
- a ton of push ups
- a million air squats
... a quick and glorious spin was in.
===
165ish, no scale
7.5ish hours sleep
690ish anti-oxidant level, no scanner
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
89/97/-8 per Strava
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
https://www.strava.com/athletes/10248
>
I WANTED TO STOP SO BAD
GETTING AFTER IT for a long period of time can be a beautiful thing, if we are in the right mindset and our bodies are prepared...
... and we're used to it.
Even addicting.
But, if our head's not into it,
our bodies not prepped,
it's been a while...
... quitting looks might tasty.
Like today.
There we were, riding up one of the most beautiful climbs in Utah, the Alpine Loop...
- few cars on the road
- perfect spring weather
- forever views up into the snowpack
... a coupla dudes riding a good fast tempo.
And, about 45 minutes in...
... I wanted to pull over.
Have a smoke, errr bite of my bar,
dip my toes in the stream.
It would have been so easy,
and lovely.
Which is why I didn't do it.
Because I know from experience pushing through these moments is...
... what it takes to finish anything strong.
Well, and the reward of a chocolate chip cookie at Sundance...
... would be that much sweeter.
===
165.8/12.7%
7ish hours sleep
690 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
91/107/-17 per Strava
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
https://www.strava.com/athletes/10248
>
THE OTHER CROSSTRAINING
IF WE'RE IN A RELATIONSHIP of any kind we're most likely going to be exposed to activities which don't perfectly align with...
... our primary objective.
Got it?
Yeah, we get it.
The thingaboutitis...
... it's usually more than okay.
Surfergirl loves to hike.
Any time we're roadtripping and I'm in a hurry to get to the beddown...
... she's plotting a once in a life time hike.
Like today,
just after 6pm
3 hours from our destination...
... we absolutely had to hike Kolob canyon for no less than 2 hours!
Yes, that's an explanation point because...
... old diesels need their beauty sleep
Her "reward" for this detour is me stretching out while she drives, which I'm pretty sure...
... she purposely fakes like she's tired and unnecessarily jerks the wheel so I'll get behind it.
While I have to admit the hike was outstanding, and served to remind me that I should do some regular hiking to prepare for the potential to be hiking at Leadville...
...it's pretty clear I have not properly trained her on driving in a relaxing and soothing manner nor bowing down to the needs of her old man's sleep.
===
165.8/12.7%
7.5ish hours sleep
690 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
no Stretches
88/98/-9 per Strava
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
>
BECAUSE I ASKED...
MEMORIAL DAY IS A BUSY ONE around here. All kinds of people out enjoying the day: runnin, bikin, swimmin, surfin, paddlin...
... things were chaotic.
I got a late start.
Preferring to get some work knocked and start prepping the van for our road trip...
... I slipped out just past noon.
There is a steep hill above a picturesque beach that attracts locals, nonlocals and everyone in between.
At the top, I saw an older woman lugging two chairs for her and her ancient father.
Normally, I'd just wiggle around them and the rest and go on about my day...
... but I remembered.
Hi there, can I help you with those chairs?
Oh, yes, please.
Leaned my bike on a palm tree.
Let's go down a little bit more, where it's a little flatter.
C'mon dad, over here.
This looks pretty good.
Thank you.
No problem.
How did you know we needed help, nobody else noticed?
Oh, I prayed I'd be useful today.
With that, I was off on a lovely tour of the southern part of our county...
... pavement, gravel roads and single track.
You're probably thinking Nice virtue signal Todd...
... to which I'll say, thinking of others is not my default or my strong suit.
I have to work at getting my heart to be fully functional.
===
165.8/12.7%
8.5ish hours sleep
690 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
√ Stretches
91/113/-22 per Strava
https://www.strava.com/athletes/10248
>
THE RANDOMNESS OF PROGRESS
NICHING DOWN is a legit way to go about maximizing results. We study the experts, learn all we can, put it into practice. The goal is...
... supreme mastery.
But, is narrow and deep the only way to get it done?
The best way?
Personally, I think I've learned more studying endurance athletes and coaches from other sports than I have focusing on bike racing.
Maybe, probably, there is more literature and research available.
Here are a few of my favorites
- running - Born To Run, Christopher McDougall
- triathlon - anything by Phil Maffetone
- swimming - Total Immersion Method, Terry Laughlin
- natural fitness - Natural Born Heroes, Christopher McDougall
... because they introduced me to new ways of thinking about endurance and fitness.
Bringing in randomness to our experience...
- events
- people
- travel
... can deliver game-changing progress hacks.
If we'll just open our ears, eyes, hearts.
===
165.8/12.7%
7.5ish hours sleep
690 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
√ Stretches
88/99/-11 per Strava
>
AFTER TAKING SEVERAL READINGS
SIMULATING OUR 'A' EVENTS months in advance can be quite revealing, in bad...
... and good ways.
Once, isn't enough.
Every weekend is too much.
It's not a damned if we do,
damned if we don't situation.
More like a...
- damn?
- damn!
- hot damn!
... outcome.
With that in mind I turned to Grok to help me assess today's simulation because...
- what happens if I cut ballast?
- what workouts would improve my time?
- are there supplements that aid lung function at altitude?
... AI is damn fine when it comes to crunching numbers.
Because I'm a true and proud supernerd...
- 2 previous attempts in last 7 years
- body weight on those days
- power numbers as well
... I have the data, going back years.
I put Grok to work...
- I can improve
- I'm in a pretty good place already
- This is gonna be a heckuva lotta fun
... and came out with what I already sensed.
Grok thinks I can beat my previous PR,
which seems absolutely ludicrous...
... mainly because I have a lot of higher value things I want to accomplish this summer.
This is a typical use of AI for me...
- confirm/test/explore what's possible
- learn how to do things I can't figure out
- assist in leveraging my tiny helmet covered bean's processing power
... are you using AI to evaluate and make moves?
As the great Wille Nelson sings...
... After taking several readings I'm surprised to find my mind's (and body) still fairly sound.
===
167/12.7% oof!
7.5ish hours sleep
630 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
√ Stretches
90/114/-24 per Strava went kinda deep today
https://www.strava.com/athletes/10248
>
IT'S A LONE WOLF'S WORLD
NO MATTER HOW MANY friends are planning to do the A event with us, regardless of how many weekends we link up to train together...
... the bulk of our efforts are alone.
Unseen.
By nearly everybody, except that neighbor who we pass by at the same...
... godforbidden time each dark morning.
We're on the hunt...
- miles
- skills
- fortitude
... for more.
And even when we do link up, if we're truly committed...
... we might breakup, or off.
For example, I'm committed to ride a spritely tempo between all the worthy climbs tomorrow...
... where I'll move into the bottom to mid-threshold.
Because that's gonna be my pace at the A race,
and I've really got to train it now,
to maintain it then.
So, yeah, 7 miles up the climb I'll probably be alone...
... just like I'll most likely be on raceday.
Which is why I'm working on this jersey to where in in Leadville.
Personally, I feel like an inspirational, personalized jersey is good for...
... a 1-2% increase in performance.
If you're of the same persuasion...
- super aero jersey
- amazing imported Italian fabrics
- no minimum order required, make just 1
... go here: https://pedalindustries.com/pages/start-a-project
===
165.6/12.7% (time to start trimming blubber)
8.5ish hours sleep
630 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
√ Stretches
85/82/2 per Strava (time to bump these numbers up)
https://www.strava.com/athletes/10248
>
13 WEEKS SHOULD BE ENOUGH
AT SOME POINT, the training for the A event has gotta get real. Sure we have our base miles just because we are base-ically addicted, but...
... that's not gonna cut it.
Gotta get specific.
As of this moment, I'm 13 weeks out from starting the Leadville Trail 100.
It'll be my 8th time.
While I know the drill, I also know...
... I'm nowhere near ready.
Haven't done an hour long climb...
... since I don't know when.
Haven't ridden over 5 hours since October.
Haven't ridden my MTB more than twice a week in ages...
... haven't
haven't
haven't
haven't
haven't.
Equally overwhelming and energizing...
... the challenge is elephant-sized.
And, I'm gonna attack it one mile at a time.
===
164.6/12.5%
8.5ish hours sleep
630 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
√ Stretches
86/89/-4 per Strava
>
STRETCH GOALS
STRETCHING seems to go in and out of popularity. When, how long, which moves are a essential...
... and that's not counting yoga and pilates.
Where to start?
That's a good question.
I'm no expert, which is why I check in with my physical therapy pal, Scott, from time to time.
Mostly when I'm miserable
or injured.
Which got me thinking.
The last couple of days my bike fit felt like it had changed...
... which is impossible, right?
Then, I thought...
... could my body have changed somehow?
Thinking back on my many visits with Scott...
... and how stretches had fixed various aches and debilitating pains.
It hit me like a ton of lycra!
I haven't been stretching regularly,
at all.
Got back at it this morning...
... dang, I'm stiff!
But, guess what...
... the bike fit felt back to awesome.
Stretch goals are the kind that have us reaching to our limits to accomplish what seems nigh impossible...
... I like setting those.
New/old stretch goal...
... stretch every night as part of my shutdown sequence.
===
163.6/12.5%
7.5ish hours sleep
680 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
√ Stretches
86/91/-6 per Strava
https://www.strava.com/athletes/10248
>
WHAT MASTERING THE BASICS LOOKS LIKE
THE VERY BEST PROS have mastered the basics. From techniques to tools, from sleeping to sprinting. They have it...
... all down cold.
How do we know?
Because at the very the very best are still practicing the basics...
... only the output is at a much higher level.
Duh!
Yeah, I know.
But, the real question is are we chasing...
- fads
- trends
- shiny objects
... or working diligently on mastering the basics?
===
163.6/12.5%
7.5ish hours sleep
630 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/83/1 per Strava
https://www.strava.com/athletes/10248
>
FROM FLOOR TO CEILING
BUILDING FITNESS can appear to be a mystery to the uninitiated. For the reasons, holding onto it is illusive. And losing it...
... downright easy.
It's a shame.
If the unwashed simply established a floor...
- a minimum daily commitment
- built over weeks
- and months
... they'd find their ceiling to be nearly limitless.
Instead, they get the bug or come clean with their naked selves...
... and progress rapidly for a short season.
Get thrown off track,
and start over.
We know different.
Our floor maybe is simple as getting outta bed and kitting up...
... knowing it's easy to get out the front door at that point.
After that, it's just a matter of raising the floor...
... to see how high we can fly.
Things I think about while riding zone two for 2 hours...
... because that was my floor today.
And, I always ride on Mondays.
===
165.6/12.7%
8ish hours sleep
580 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
86/90/-4 per Strava
https://www.strava.com/athletes/10248
>
PRISONS WE CHOOSE TO LIVE INSIDE
>
HOW FAR SHOULD WE TAKE OUR BRO-SCIENCE?
ONCE WE FIGURE OUT the gear and products that work for our bodies, it's, honestly, just amazing. It fits. It works. And we stick with it...
... because we rip.
Easy.
We don't want to change.
That can be a problem if what we love goes out of stock or worse...
... out of production all together.
A few years back, when Wahoo acquired Speedplay they dumped my tried and MTB pedals.
The Frogs.
Had I known, I'd have purchased at least 10 pair of pedals and probably 100 sets of cleats.
To my horror, I logged on and learned the sadsad news.
No mas.
When I woke and realized I was out of my favorite carb mix today...
- water
- plain ol' sugar
- and Liquid IV for flavor and electrolytes
... well, yeah, I took a stab a making my own.
You should witnessed the...
- disgust
- concern
- warnings
... from the crew when we stopped to refill our bottles midride.
I shared my mix was 4 tablespoons of sugar...
- you're gonna get diabetes
- go into a coma
- die early
... I could only laugh.
Just what exactly do you think is in your favorite powder or gel?
I got the idea from an ultra-trail runner I follow on YouTube.
He'd wanted to experiment and discovered how sucrose...
- quickly absorbed glucose
- more slowly absorbed fructose
... breaks down in the small intestine.
It's a 1:1 ration,
most high end mixes are 1:.8.
Ever look at the ingredients of what you're drinking?
My 4 very level tablespoons = 50 grams of carbohydrate.
But, isn't that gonna kill ya?
It's about the same as a can of Coke,
or a couple of candy bars.
So, yes, it will absolutely...
- crush our health
- give us that orange with 4 toothpicks look
- and lead to all kinds of degenerative diseases
... unless we are ripping and burning it up.
That 50 grams is about 50% of what I consume per hour...
... when getting after it.
How'd it work over 3 bottles?
Flawlessly.
Gonna test full strength this week.
This is bro-science...
... so take it with a literal and proverbial grain of salt.
===
166/12.7%
8ish hours sleep
660 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/88/-3 per Strava
>
FIRST (TASTE OF) BLOOD
WE'RE LIKE WILD ANIMALS. Once we get the first taste of adrenalin, charging through the countryside...
... with reckless abandon.
We're hooked.
The thingaboutitis...
... we gotta get that first taste.
16 years ago, my pal Dr. Jeff couldn't keep from...
... slobbering all over me.
About gravel riding.
You would love it.
Seems kinda lame.
Trust me.
Tell me why.
Well, it'a a combination of two things you love: road and mtb.
And it's fun?
Oh yes!
It took me 5 years to finally see a signal...
- steel
- heavy
- leather bags
... a lonely gravel bike on sale at the local bike shop.
I thought it was radical to ride the tires at such low pressure...
- 38mm
- 60 lbs
- with tubes
... now I'm on tubeless carbon hoops, rolling 18 up front 20 in the back.
So much has improved!
For the first year or more I rode gravel alone...
... like a lunatic in the wild.
It took 5 more years till a few of us were getting together...
... and another 3ish to do what we did today.
Ruckus URBN GRVL group rides.
In town for the weekend, Jeff joined us for today's masterpiece...
... I'm not sure he made the connection on the impact he's had on us.
===
165.6/12.5%
7.5ish hours sleep
6200 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
88/101/-14 per Strava
https://www.strava.com/athletes/10248
>
STOP BEING MEDIUM
THERE'S A REASON so many of us struggle to improve. Especially the newest of us...
... doing all we can to hang on.
Never improving.
I heard it said so well and succinctly today by one of my fave running coaches, the great Fred Duncan.
The question how much work we can survive in one session, it's...
- hard
- easy
- hard, again
... how many high quality outputs can we stack over weeks and months and years?
If we aren't resting, active-recovering we can't go hard enough on our hard days to see any improvement...
... we become really excellent at medium.
And, stay there.
Which is fine, if you're into that sorta thing.
But, I know you're not.
Which brings up today's ride...
- 23 miles
- ave HR 93
- ave PWR 102
... we did the impossible.
I say impossible because it's nearly impossible to get a group of athletes together and not start pushing...
... we pulled it off by setting the tone ahead of time.
The BRO ride is a super easy conversational cruiser...
... because bros need bro time.
Before slaying it on the weekend.
If you want to do a deeper dive on Fred's post it's here: https://x.com/Fred__Duncan/status/2055274916199502322?s=20
===
164.6/12.5%
7.5ish hours sleep
580 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
83/75/8 per Strava
https://www.strava.com/athletes/10248
>
ZONE TWO MUCH
ANYBODY CAN RIDE ZONE 2. It's easy. Zone 1 is easy. Coasting is easier. The trick is...
... to stay there.
For a long time.
The past few months I've been doing my Z2 on the mountain bike,
on kinda steep trails.
Not spinning,
a lot of torque...
... then completely off when descending.
Which is somewhat easier than what I did today...
- keeping on the pedals
- with high cadence
- limited coasting
... Zone 2 on mainly flat, with a few rollers.
Turns out 2:80 spend doing...
- 90 minutes Z2
- 31 min Z1
- 9 min z3
... is it's own kinda hard.
1261 calories burned ain't nothing.
The mental game to stay at a given pace and basically never stop pedaling...
... regardless of the terrain.
I know you zwifties are wanting to mock me,
and I'm totally down with how much harder
it can be on a trainer.
I get it.
The real point is this kind of training...
... is extremely effective at building physical and mental endurance.
===
165.2/12.4%
8ish hours sleep
630 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/83/1 per Strava
https://www.strava.com/athletes/10248
>
THE EMOTIONAL ROLLERCOASTER OF MID-WEEK RACING
MID-WEEK RACING has been around for ages and continues to endure because it's great training, fun to bring the community together...
... and get in some ripping intensity.
400 showed up to race Over The Hump last night.
A very healthy number of age group competitors...
... ready to battle.
I've missed the last two seasons,
so it was exciting to finally make it out.
I entered Elite 45+ looking to see how I'd rate.
Warming up,
I saw a lot of friends.
But, I was missing one.
My pal Eric was senselessly killed last year while riding his bike early in the morning, by a druggy.
After a decade of racing together...
- bro hugging each week
- seeing his babies grow up
- and turn into fine little racers
... there was a hole in my heart.
On the start line,
the energy was high,
the confidence eager.
We shot out.
I maneuvered leading into the first single track,
thinking okay this feels right.
There was only one solid climb,
20 minutes of redlining.
From leading,
to wheezing,
to 7th.
Ouch!
The downhill was a couple of miles long,
and it felt good - even PRd it.
Sliding out onto the double track,
I could see 5th and 6th,
and closed the gap.
Two of the three of us were pulling hard back to the finish line.
Just as we're about to hit the final single track before the finish,
we're caught by some of the guys we'd dropped.
At the same time,
we enter the tight turns we merge with the Beginners and Sport racers.
It's not pretty.
Some of us give the slower riders space,
others mob through.
I go from 5th to 8th.
Frustrated.
Upset about getting beat by the dude who wasn't pulling with us.
Finishing,
I stormed off.
Not my finest moment.
After a recovery drink and some spinning...
- reveling in my anger
- knowing it would motivate me
- looking forward to some specific training
... I realized how great it is to be racing.
Once I'd changed into my tshirt and jeans, I had time to reflect...
- we live in a free and prosperous country
- have the time and energy for mid-week racing
- I'm feeling 100% recovered from my TBI, while Eric is riding in the heavens and his family navigates life without him.
... and be extremely grateful.
===
165.2/12.4%
8ish hours sleep
590 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/83/1 per Strava
https://www.strava.com/athletes/10248
>
CONSISTENCY IS BORING AND...
THERE'S BEEN A LOT OF CHATTER on the interwebs regarding what happens by simply being consistent. What is often left out is the biggest battle...
... which must be won.
Boredom.
That's what the naysayers are thinking as we head out into the morning sunrise doing the unfathomable.
Sure, it can be monotonous to do the same workout over and over.
But, we aren't newbs or drones and know how to counter that by mixing it up, and socializing with likeminded beasts.
With unholy motivation we focus...
... on the rewards.
Months and years later,
we're nothing like the person we started out as.
Consistency might look boring to an outsider, but...
... we know it's lethal.
===
165.6/12.6%
7.5ish hours sleep
710 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
84/80/-4 per Strava
https://www.strava.com/athletes/10248
>
DANGEROUS ENCOUNTERS
THERE'S DANGER just crossing the street. But, people do it and a lot more because it's part of life. We, on the other hand...
... like to raise the stakes.
Ignoring the warnings.
For years, I have casually read the signs regarding mountain lions and rattle snakes on our local trails and all over the western US.
In the process I've...
- a close up encounter with a big cat
- run over many sunbathing snakes
- stared down coyotes
... had one real scare and many thrills.
The cat was the most shocking.
I thought I was seeing a large loping coyote way up the gravel road.
Not uncommon.
Keep going.
Kept seeing as elevation changed.
Rounded a corner only to see a giant cat perpendicular to the road.
Staring at me.
Didn't do what you're supposed to do...
- stand your ground
- make yourself look bigger
... back pedaled and ripped up a single track, braking to make the turn at the top.
Went back to that spot many, many times,
raced up that hill as fast as possible...
... never came close to needing to brake to make the turn at the top.
That my friends is living.
===
165.6/12.6%
7.5ish hours sleep
710 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
84/80/4 per Strava
https://www.strava.com/athletes/10248
>
TIMING
TIMING IS EVERYTHING, and there is so much to be timed when it comes to racing. To time anything to perfection necessitates...
... starting very early.
Ultimately, requiring less energy.
We saw this today at the Giro.
The winning sprinter producing fewer watts than 2nd or 3rd place...
- 1480w
- 1870w
- 1580w
... making it look easy(er).
Because he timed his acceleration perfectly.
Not unlike sprinting for the line, the great Scott Adams stated...
... the secret to success is energy management.
Which helped me lean into doing my best and most important work early in the day when I'm most alert and creative.
What else...
- workouts
- relationships
- spiritual exploits
... can we improve with better timing?
===
165.2/12.6%
7ish hours sleep
680 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/87/-2 per Strava
>
BLAME IT ON THE DONUT
STAYING ON TOP OF THE RECOVERY is super easy to skip. Especially, if we are really on top of it...
... day after day.
We're rested.
When the opportunity presents itself to overdo it...
... we do it.
We think we'll be fine.
We aren't going to do die, but...
... we will be less than fine.
Like today.
After shortchanging myself on sleep two nights in a row,
getting talked into more than easy spinning,
skipping the hyper-ice sessions...
... all variables I couldashoulda controlled,
I suffered today.
The sting of ripping,
felt stale and suffocating.
When looked back on the data...
- on trails I've ridden
- raced up
- stomped
... I actually set some PRs.
The difference when between being fatigued vs fresh is stark...
... longfaced-droopy vs JUBILANT.
Eventually, I succumbed to the efforts,
pulling the plug halfway up a steepytechy...
... and limped to the donut shop.
Where, after a few moments and calories and water I miraculously...
... felt very fauxfresh!
===
165.2/12.6%
7ish hours sleep
6500 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
87/100/-13 per Strava
https://www.strava.com/athletes/10248
>
BRO!
ALL RACING AND TRAINING ain't the way to do it. The ubersuccessful connect with others on a deeper level, it's the glue we need...
... to help us hold it all together.
Not the training and racing.
Life.
Some say getting out and getting after is...
... cheap therapy.
I won't argue with that.
Getting out, and away, for a conversational workout...
... can be life changing.
Lifesaving.
But, we already know that.
Most of our friends don't,
or don't make the time,
or have the friendship.
Which got me out on the road way earlier than I wanted to today,
because I knew my pal had been traveling a ton,
and could squeeze in a ride.
And got me thinking...
- early start
- easy terrain
- all bikes welcome
... why not create a BRO ride?
Details in the image.
(Surfergirl has had this going with the Trail Angels for decades).
===
165.6/12.6%
7.5ish hours sleep
580 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
85/84/0 per Strava
https://www.strava.com/athletes/10248
>
BEST EFFORTS OSCILLATE
DOING OUR BEST. We hear from the time we take our first steps, through our teens, into adulthood. Then we preach it...
... to anyone who will listen.
Because it works.
As the great Tony Horton used to say on the P90X videos...
.. do your best, and forget the rest.
It's a legit way to live, except...
... our best oscillates.
We can get better at our best...
... is there anything more exciting than knowing that?
I found a fun features on Strava today.
The Best Efforts Power Curve has a little box we can check and...
... Show Estimated FTP.
The last 6 weeks I've been pretty dialed.
According to the app I've raced FTP 10 watts.
The feedback is helpful.
Knowing we can improve...
... is a devine gift.
===
165.6/12.6%
7ish hours sleep
680 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
86/91/-5 per Strava
https://www.strava.com/athletes/10248
>
GO BIG, PUNK!
THROWING THE GEARS TO THE BIG RING used to be much more of a thing. With the advent of 13-speed, not so much. Lot's of 1x drivetrains...
... making things simpler.
Better...
- lighter
- more aero
- cleaner look
... depends on the use case.
MTB started it all,
can't even buy one with 2x.
Gravel bikes are mostly there,
some 2x systems.
Road and TT have special use for 1x.
Track and BMX have always kept it clean and simple.
Anyway, there I was this morning doing my dawgawn bestest to try and recapture my PR from Jan 2026 on a segment called Pain Cave because...
... who wants to just cruse home after hammerin'?
And it dawned on me...
... back in Jan I forced myself to stay in the big ring all the way up the steeps.
Did it work?
Kinda.
Knocked 2:47 off of last week's tepid attempt...
... still 48 seconds off the PR.
I looked back at my scale logs...
... I'm 2 lbs heavier, .5% higher in body fat.
Then my weight training...
... I'm doing a lot more leg work Sunday and Monday.
Probably not a great way to prep for Wednesday.
Lastly I looked at time spent in Zone 4 or above...
... 48 min in Jan vs 49 min today.
I'll take another cracky at it...
- come in lighter
- more rested
- caffeinated
... attacking with punk blazing style.
Check 'em out: https://pedalindustries.com/collections/pedal-punk-collection
===
165.6/12.6%
8ish hours sleep
710 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
86/92/-7 per Strava
https://www.strava.com/athletes/10248
>
THE SUPER SUCCESSFUL DIET THAT IS POTENTIALLY KILLING OUR POTENTIAL
THERE ARE A LOT OF SUCCESSFUL plans to decrease our extra ballast. Perhaps the most powerful is one that we rarely actually apply to getting lean...
... yet allow to dictate our ultimate potential.
Case in point.
Eat the same meal, day after day...
... we'll get sick of it.
Eat less.
Waste away.
Lose muscle.
It's just a fact.
Yet, we do that same thing...
- same group rides
- same strength work
- same A race targeted
... with so much of our activities.
The inertia against improvement is overwhelming.
We can't do more,
become more.
We stall,
or worse,
we give it all up.
And why not?
It's become boring.
However, who can blame even the most monk-like amongst us who pack on the pounds because...
... there are so many amazing food choices to be had.
These days, living in any kind of a city, even the smallest, there can be found really creative and fun dining experiences.
We can eat more,
yes, become more.
Maybe not the more we are looking for.
If we're really going to reach new heights...
- new groups
- new strength work
- new A races targeted
... we must mix it up.
PS this applies to everything: love, family, business, sprituality.
===
164.6/12.6%
8ish hours sleep
720 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
84/80/3 per Strava
https://www.strava.com/athletes/10248
>
WHY COACHING IS MAGICAL?
REACHING OUT TO THOSE we think are in the know is pretty common practice. We can glean a lot. Getting serious about outcomes and...
... hiring a coach is next level.
#worth-it
I was thinking about this because last week I had two different people reach out to me about training questions.
Asking for my input.
Here's the dill.
For the most part a coach...
... isn't going to wave a wand and fix us.
What we're really paying a coach to do is...
... to tell us what we don't want to hear and hold us accountable.
It's rarely a question of knowing what to do.
Much more a question of willingness to do it.
And, ya know, when you're payin' for it...
... it does magically work.
(and, I heckuvalot faster than wingin' it)
===
166/12.7%
8ish hours sleep
730 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/87/-2 per Strava
https://www.strava.com/athletes/10248
>
MASTERY OF THIS LAW = MASTERY ON RACEDAY
THERE IS AN UNDERAPPRECIATED MIRACLE all racers experience, yet often fail to recognize or implement in everyday life. If we did...
... who knows what we could accomplish.
Parkinson's Law.
Regardless of the distance or event...
... given a set of parameters,
a cohort of competitors,
we go faster.
Nobody signs up for a marathon with the idea of finishing...
... When I get around to it.
We laser in on the distance, time required, prep like mad...
... and execute.
Parkinson's Law...
... Work expands so as to fill the time available for its completion.
We know this because on the week of the A race...
... we magically get all our work down days early so we can travel and chill before the big event.
The gun goes off and...
... amazingly, produce heretofore unknown abilities setting PRs and often hitting or exceeding our goal finish times.
Getting our workdays wrapped up within 8-10 hours was burned into our brains through the school system.
It's a tough habit to break.
Accepting a reasonable output during those same hours is mollifying...
... but, uninspiring.
Dramatically shrinking the time to finish the race or project...
Massively expanding the output...
Defying Parkinson's law...
... should be our nature in all we do.
===
164.6/12.6%
8ish hours sleep
670 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/89/-4 per Strava
>
MISSLE LOCK
BEING IN THE DRAFT is such a wonderful feeling. We slot in and feel ourselves get sucked along at...
... a dramatically reduced effort.
It's slight at first.
Just like when we lose it...
... we slowly come uncoupled until suddenly we're on our own.
So it was on this morning's ride to the ride.
Me and my pals, jamming up the coast.
I bombed down a sizable hill in front,
shot up the other side,
they slingshot on by.
And the gap just starts opening wider and wider.
It was too early to be burning matches.
I made the prudent choice,
flicked my safety cover...
... and acquired missile lock.
It took 5 or so minutes of a measured effort, but then I closed enough to start to feel the draft...
... it's like the radar going from beeping to a solid tone.
Target acquired,
detonation imminent.
The rest of the ride would be much of the same...
... alternating attacks trying to drop each other.
I'd learned my lesson,
stayed locked and loaded the rest of the ride.
As a reward to ourselves,
we honed in on Parlor Donuts.
===
166.2/12.7%
7.5ish hours sleep
710 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
noLower Body: ATG squats and split squats
87/103/-16 per Strava
https://www.strava.com/athletes/10248
>
THE EPIC SUMMER TRAINING
WHELP, IT'S THAT TIME A YEAR when most of us have/will have/should have/ better have something to train for this summer. Otherwise...
... what's the point of living?
Going all summer without a goal is just okay.
So, let me just tantalize you with something insane,
dare I say the best gravel ride in SoCal.
Dana Point to Big Bear...
- about 50% gravel
- 50% of the pavement is bike trail
- leaving from the sand, summiting before sunset
... qualifies as epic.
Kinda far,
120 miles.
Kinda climby,
14,409'.
Kinda memorable,
nothing like gittin' 'er done with friends.
This will be our 5th year/6th running (2 attempts in '21).
The basic layout is...
- dinner at my place Friday night
- 5am official start on Saturday
- dinner in Big Bear
... leaving just before sunrise, finishing before sunset.
Click on it to see videos and pics.
I'll be posting more.
Put it on thy calendar: 10.10.26
Check my stats... we weren't killin' ourselves, click to go to ride.
===
166/12.7%
8ish hours sleep
610 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
83/80/3 per Strava
https://www.strava.com/athletes/10248
>
WHAT IS STRONG?
WE HEAR IT said of others. We make the comment ourselves, too. It seams so natural until we think about it, that it's...
... being said of endurance athletes.
_____ is riding/running/swimming strong!
Huh?
We're mainly scrawny.
So what does Strong mean then...
- big fitness?
- big muscles?
... things I think about while zonetwoing out.
If it's just a muscle thing, does it mean because they are actually stronger...
... it's just easier for them to generate X than it is for the rest of us?
If it's a VO2 Max thing, does it mean they aren't any stronger...
... it's just not as taxing for them at X effort as it is for the rest of us?
Truthfully, this conversation with myself when I was doing...
- all out 10 second sprints
- atg weighted squats
- box jumps
... throughout the week.
===
166/12.7%
89ish hours sleep
750 anti-oxidant level
√ Upper Body: 80 push ups, 20 pull ups, gripper, heel and toe raises
√ Lower Body: 80 ATG squats and split squats
84/86/-2 per Strava
>
DAMNED IF...
SOME WORKOUTS are better than others. There are those when we just don't wanna do. And those when we're really feeling it...
... that c'mon LFG feeling.
What to do?
Or not.
Like today.
We'd already hit it pretty hard...
- bursts up in the 600W range
- plenty in the 400s
- rest in 300s
... not sure that qualifies as overunders.
At the end of that hellish 35 minutes,
we head directly to a segment called Pain Cave.
I didn't want to do it,
already feelin' smoked.
Told BBB I was just gonna cruise it.
But, you know how that can go.
I looked down and I was doing 380 watts up the final push and you were disappearing.
Since he said that, I thought maybe it wasn't a bad effort.
Numbers don't lie.
24 min today vs 20 min in January (a PR).
What's the benefit of doing it then?
I'll tell ya...
... to get fired up for next week.
LFG!
===
165/12.6%
7ish hours sleep
610 anti-oxidant level
no Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
yes Lower Body: 80 ATG squats and split squats
85/89/-5 per Strava
https://www.strava.com/athletes/10248
>
WOULD YOU RATHER...
THE ENDURANCE WORLD is vast and exciting. So many ways to test our mettle, against others and, more importantly...
... against ourselves.
We must choose one.
Focus.
Go for our own greatness.
So, which would it be...
- Tour de France Champion
- Ironman sub-8 hours at Kona
- Boston Marathon sub-2:05
... that would be personally most satisfying?
Or for you...
- Downhill World Champion
- Unbound Champion
- Leadville 100 sub-6 hours
... dirty racers.
Doesn't have to be any of those, but whatever it is...
... why aren't we 100% committed to making it happen?
This trip ain't gonna last forevah.
===
165.4/12.7%
7.ish hours sleep
640 anti-oxidant level
√ Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
no Lower Body: 40 ATG squats and split squats
83/81/2 per Strava
https://www.strava.com/athletes/10248
>
WHY CONSISTENCY COUNTS
IT ALL ADDS UP. Every effort we make contributes to our pot of fitness, and while the ones half-@$$ don't deplete...
... they just don't get us where we want to be.
As quick.
Which is nothing compared to skipping.
Or quitting.
We're reminded of that every day when we're out and about seeing people of our generation.
It's like looking in the mirror and seeing what could have been...
... kind of a George Bailey thing.
This is why we say Every Day Is RaceDay.
===
164.4/12.6%
7.5ish hours sleep
670 anti-oxidant level
√ Upper Body: 40 push ups, 20 pull ups, gripper, heel and toe raises
√ Lower Body: 40 ATG squats and split squats
85/93/-8 per Strava
https://www.strava.com/athletes/10248
>
19 TAKEAWAYS FROM LBL
THERE WAS A BIG SHOWDOWN at Liege-Bastogne-Liege, the reigning unbeatable king vs the French teenage sensation vs the previous two-time winner...
... and I have some thoughts on that.
Not just that they swept the podium.
Firstoff, there was/is/will be a lot of chatter about...
... a 19 year old coming for the king of July, this July.
Some say too, young...
... should be holding him back.
To which I can only point to two other 19 year olds,
who didn't wait for their time,
their turn.
The very terrifying Mike Tyson,
knocking out everyone who dared.
Cooper Flagg who the critics claimed to be overrated,
before becoming the first teen to score 50 points in the NBA.
Paul Seixas has something more in common with the Tyson and Flagg,
the same quality Pogacar had when he came outta nowhere...
- which I find lacking in Remco, and so many others
... at 19, they were/are all having a lot of fun,
in love with the sport.
Simple.
Pure.
There's something beautiful and endearing to their approach,
we might lean into a little more.
===
164.4/12.6%
7ish hours sleep
650 anti-oxidant level
√ Upper Body: 80 push ups, 20 pull ups, gripper, heel and toe raises
√ Lower Body: 80 ATG squats and split squats
84/84/-1 per Strava
https://www.strava.com/athletes/10248
>
JUST HOW MANY CODES CAN WE CRACK?
THE ENDURANCE ATHLET'S JOURNEY is endlessly fascinating, as continually learn more about what we are capable of. Add to that, the constant flow of new information...
... we are constantly cracking new codes.
That's funstuff!
I tried a new one today.
After years, and I mean decades when I say years, of my tried and true formula....
- 1 bottle per hour
- 3-400 calories per bottle
- under extreme training or racing
... I tried something new.
Yesterday, I was exposed to an old thought via the TrainerRoad podcast...
- drink water, when thirsty
- ingest carbs via gels or food
- increase carbs towards end of the effort
... which seemed very new, to me.
My main impetus for trying it out today was that a week ago at Sea Otter I started to feel very bloated...
... almost nauseous the last 90 minutes.
It was a real struggle,
and it sucked.
So, today I put it to the test on a ripping 4.5 hour ride...
- drank only 2 bottles
- got a little hungry last hour - didn't bring enough
- put out better numbers than I have all year, including racing
... I felt lighter, dare I say spry?
Def worth more testing.
===
165.2/12.6%
7.5ish hours sleep
670 anti-oxidant level
no Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
no Lower Body: 60 ATG squats and split squats
86/97/-12 per Strava
https://www.strava.com/athletes/10248
>
A WEIRD AND INCREDIBLE OFFSHOOT OF LEG DAY
MAKING LEG DAY a regular thing is something some of us do in the "offseason" and few of us do year round because...
... that's just the way it's done.
What if it's wrong?
Since I've been extra committed to hitting the legs 2-3 times a week...
- with weights
- without weights
- super snappy, max sprints
... I've noticed something marvelous.
It's becoming harder and harder to back it down,
and do the spinny Z1 stuff.
Plus...
... threshold efforts are feeling easier and easier.
Why would that be?
I might just be getting stronger, but I think it's more like...
... it just feels so good to feel the burn.
===
163.4/12.6%
8ish hours sleep
670 anti-oxidant level
√ Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
no Lower Body: 60 ATG squats and split squats
81/72/9 per Strava (feeling mostly recovered from Sea Otter)
https://www.strava.com/athletes/10248
>
ONE THING NOT TO EASE UP ON WHEN TAPERING
THE GOOD NEWS ABOUT CONFLICTING INFORMATION is that it means most competitors are conflicted about any number of approaches to maximum fitness. Whether that be training...
... or on raceday.
Tapering matters.
We know we should rest.
Just what does that mean?
Here's what works for me, and why.
I cut back the volume, but...
... I never cut off the intensity.
Cutting back the volume lets my body recover and repair,
the fatigue melts away.
Putting out short bursts of race pace in the final 7-10 days...
- 10-30 second efforts
- at 80-100% of max
- then super easy
... keeps my muscles, tendons and brain primed for action.
You might find that conflicting,
test it and figure it out,
for you.
===
164.6/12.7%
7.5ish hours sleep
690 anti-oxidant level
√ Upper Body: 60 push ups, 15 pull ups, gripper, heel and toe raises
√ Lower Body: 60 ATG squats and split squats
82/74/8 per Strava
https://www.strava.com/athletes/10248
>
THE TOOL KIT
HEADING OUT INTO THE GREAT OUTDOORS we often carry tools of some sort. Usually, the basics. Sometimes more. Depends on...
... how crazy things could get.
Risks we are taking.
But, why do we do that?
We aren't planning to have a breakdown.
Yet, we know shift happens.
It's happened before,
gonna happen again.
The point isn't that we are expecting failure,
we are planning for success.
No matter what comes our way...
... we'll git 'er done.
===
163.8
7.5ish hours sleep
700 anti-oxidant level
√ Upper Body: 80 push ups, 20 pull ups, gripper, heel and toe raises
√ Lower Body: 80 ATG squats and split squats
83/77/5 per Strava
https://www.strava.com/athletes/10248
>
DOES THIS MAKE MY BUTT LOOK BIG?
ADDING ANY NEW EXERCISE or movement often reacquaints us with muscles we didn't know we had, mainly because we've neglected to...
... engage them in meaningful ways.
We're sore.
My latest has been a pain in my arse.
Literally.
After my PT said I need to thoroughly stretch my legs with ATG (ass to grass) squats...
... I got started.
'cause I'm obedient as heck when it comes to my body's performance.
I used to do 'em.
In fact, back then...
- they don't bend over
- they lower down with legs
- to a full squat and make it look easy and natural
... I remembered seeing the little kids pick stuff up.
Anyway,
I'm back at it.
Started doing...
- a few ATG air squats
- to sets of 20 after 20 pushups
- to doing them with a 35 lb kettle bell
... and guess where I feel it most?
Los glutes.
Guess what is one of our biggest muscles,
and if engaged with a proper bike fit,
can develop all kindsa power?
Los glutes.
It's bringing me back to high school when the girl I was crushing on came up from behind in the hallway outside English class and pinched my butt...
... whispering Nice @$$.
Ah, the glory days!
Maybe I'll get it back, lol...
... at least a touch of the onthebike power?
===
165.6
9ish hours sleep
640 anti-oxidant level
√ Upper Body: 40 push ups, 10 pull ups, gripper, heel and toe raises
√ Lower Body: 40 ATG squats and split squats
82/71/10 per Strava
https://www.strava.com/athletes/10248
>
THE PROJECT AND THE SYSTEM
THE IDEA THAT WE CAN HAVE a system to help us achieve a goal is a mighty fine way to approach any objective. Then, it's just a matter of...
... figuring out the inputs.
After we define the project.
It's looking like this summer is going to be...
- executing our biz plan
- planning a giant family reunion
- and being around for our latest grandchild's arrival
... while hacking Project Leadville.
Without training like a maniac.
By putting a system place,
I can take reasonable action each day...
... knowing I'll arrive according to plan.
Since my bike is already set...
- continue to build strength with sprints and weights
- get back to 2022's svelteness
- fix the everplaguing bike fit
... it's a matter of getting my body ready.
That should allow me to achieve Project Leadville:
- have fun and great energy daily
- put down a sub-9 time at Leadville this year
- stay on track for my very long-term goal of sub-9 at 70
... while keeping the main things - family and business - the main things.
There is a caveat to this kind of systems based action...
- Podiums are nearly impossible to predict
- PRs much easier manage and way more fun to chase after
... it works better for achieving PRs than podiums.
(I'm starting to wonder if I'll every write a complete sentence or an actual paragraph ever again. What is happening to my grammar?)
===
168 (gotta drop 10lbs)
9ish hours sleep
650 anti-oxidant level
√ Upper Body: 80 push ups, 20 pull ups, gripper, heel and toe raises
√ Lower Body: 80 body weight squats and split squats
82/71/11 per Strava (there's no way this is accurate, I'm still wrecked from Sea Otter)
https://www.strava.com/athletes/10248
>
HUNGOVER AND LOVING IT
AFTER THE 'A' EVENT, nearly always comes some sort of hangover. Whether it's mission failure, mission meh...
... or mission accomplished.
Excess is inevitable.
For me that means doing whatever Surfergirl wants to do.
Rather than collapsing on the couch...
... like most Saturdays.
Instead, we drove the opposite direction of home...
- walked the length of the beautiful cove
- picked up insanely good pizza
- 16" not 9", cuz hungry
... to beautiful Carmel.
Followed by 3.5 hours of driving so we could wake when literallyworldfamous
Old West Cinnamon Rolls opened.
Then, 4 more hours on the road...
... cuz the lady likes to detour at the beach stops.
Arrive home,
unload.
Enjoy surprise visit and dinner with daughter and grandson...
... and, finally, collapse on the couch.
(normally, I love Monday morning... not sure about this one.)
===
167ish
6.5ish hours sleep
550 anti-oxidant level
no Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
no Lower Body: body weight squats and split squats
83/76/7 per Strava
https://www.strava.com/athletes/10248
>
SEA OTTER 2026: THE PLAN WAS...
THERE ARE FIGHTERS and there are wannabe fighters. We all identify with every type because at some point we've been there...
... battling our competitors and our minds.
Executing the plan,
get into Leadville.
But, as the great Mike Tyson sagely said...
... Everyone has a plan until they get punched in the mouth.
Which is what the start of every race always feels like.
Today, was no different.
5-4-3-2-1 and we're all redlined hitting the opening climb...
... aiming to enter the single track at the top leading, or right there.
Because after that, the next 5 miles are very difficult to pass.
Too narrow.
And, there's lots of passing to be done as we generally roll up on the group that started ahead pretty quickly.
During the first 5 miles...
- Me
- Dean
- and Greg
... our podium was pretty much set.
We traded pulls that first lap,
and entered the second and final lap on the same time.
Here is where I had to make a decision...
- Greg was distanced just a bit
- Dean seemed to be slightly struggling
- The Ol' Diesel was feeling pretty good
... race for the podium or for a good time?
They are different things.
I decided to just ride my pace.
A gap slowly opened,
then, a lot.
I couldn't see them.
Just settled in.
Stayed on top of my nutrition,
kept the pace at tempo or above...
... as much as I could.
20 minutes later,
Dean, that crafty sunnavagun,
was closing on a longish climb.
Race for the podium or stay on pace?
I stayed on pace,
the gap opened back up...
... and I kept my helmet on a swivel the rest of the way in.
Let me just pause for a moment and reflect on how good it felt to be out on my bike and riding well. It had been a rough last couple of days on several fronts, and this morning...
... I just wasn't feelin' it.
Surfergirl sensed it.
You okay?
I dunno.
You're gunna do great.
Not sure I care.
Some days are like that,
sometimes it's on raceday
sometimes it's on workday
sometimes on familyday.
We always have a choice...
... to buckle up and fight
or not.
I'm glad I did.
All went according to plan, except like a newb I neglected to look at the time I should be shooting for: sub 5:10.
5:11
FTW.
I'll gladly take that and the gold coin allowing me entry in Leadville.
===
165ish
7ish hours sleep
680 anti-oxidant level
no Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
no Lower Body: body weight squats and split squats
85/88/-3 per Strava
>
ANDALE PUES
WE MADE IT TO LAGUNA SECA raceway. Checked in, got the race plate, twisties, and free t-shirt...
... then, the pass.
Big bucks, for Surfergirl's pass to walk into expo area,
which she was determined to do.
As the best support crew ever...
... she wanted to see the start/finish and feedzone area.
Proper.
I got in fir free because, I'm a racer.
My mission was to see...
- Andrew, director of marketing at Cervelo
- Ard, owner/founder of Kogel bearings
... a few new customers.
That was fun,
so was running into a bunch of friends...
... which is one of the best parts of being part of a community for a long time.
Once we got to the start/finish area...
- who is your main competition?
- I dunno who's coming.
- when will you come through for second lap?
- around 11-11:15 (2.5ish hours after start)
- which kit are you going to wear?
- something bright to match those crazy shoes
... she peppered with me with the usual questions.
We're ready.
Andale pues!
===
165ish
8ish hours sleep
680 anti-oxidant level
no Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
no Lower Body: body weight squats and split squats
81/62/19 per Strava (someone's tapered)
https://www.strava.com/athletes/10248
>
TRAVELIN' TO RACES HAS IT'S BENI'S AND CHALLY'S
GETTING OUT THE DOOR for local meet up is raceday in miniature. It's still easy to forget the bottles/gloves/shoes or arrive late...
... even for the practiced.
The horror!
A lot of infoolencers will post and vlog...
- terrain
- protocols
- equipment set up
... about the event itself.
Which got me thinking...
- where to stay
- restaurants
- travel mode
... a race travel channel would be cool.
For Sea Otter, I always look forward to breaking up the six hour drive.
It's about 3 hours to Buelton, a little more if you take the scenic route outside of Santa Barabara used by Tour of California...
... and stop in Solvang because your trophy wife wants to.
Why?
Because it's Solvang.
What are we going to do?
It's Solvang.
The Flying Flags RV park has been my layover for like eight years...
- resor-style pools
- Industrials shepherd's pie is insane
- Ellen's Danish Pancake House fueling Saturday's race.
... since Zone2 turned me on to it.
After years of overselling it, I finally got Surfergirl to join me.
Laguna Seca or bust!
===
165/12.6% (wanted to be a lot lighter - oh well)
7.5ish hours sleep
680 anti-oxidant level
√ Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
no Lower Body: body weight squats and split squats
83/68/14 per Strava (someone's tapered)
https://www.strava.com/athletes/10248
>
WHAT IS YOUR STANDARD?
May 18, 2022
by TODD BROWN
IN MY CULTURE we talk about having high standards all the time. Even judging each other based on our choice to keep the standards high...
... or let 'em drift low.
The benefit of high standards, of course, is everything is much easier.
I was reminded of this on my ride today when I saw the above sign.
No horses
No rollerblades
No e-bikes
No kooks
Enjoy
The builders of this brandnewsupersecret singletrack definitely have some standards they expect to be honored.
In this light, standards are a lot like commandments. They can be used as guideposts and ways to measure our commitment and progress.
For example, if our standard is to satisfy hunger a Big Mac and fries will do. If our standard is to eat like world-class athletes we would look down on that choice and...
... opt for something inline with our standards.
Eating like an Olympian makes going fast on a bicycle a lot easier than eating like Michael Moore.
During the final miles of the ride, the sun was setting and a father and son sped by on their e-bikes. The dad yelled...
... Sorry, I know we're cheating.
I smiled, gave him a thumbs up.
We have different standards, that's all.
https://pedalindustries.myshopify.com/collections/changing-ponchos
Some people have modesty as a standard, and you know what they say...
... modest is hottest!
The changing poncho promo code is active again, it's PONCHO.
It'll expire Friday at midnight, save you 20%.
https://pedalindustries.myshopify.com/collections/changing-ponchos
---
162.9
5.8 hrs
0 Pull Ups + 10 Power PushUps + 5 Heavy Squats
30 minutes recovery
60 minutes reading + Journaling
LOOK ON THE BRIGHT SIDE
May 17, 2022
by TODD BROWN
THERE WE WERE, blitzing the same course as last week. Really getting after it, I was right behind two world champions, Brian Lopes (MTB DH) and Jeff Ward (Supercross)...
... little ol' me hanging on tight.
Then, I blew 3/4s of the way up the only climb.
Not blowblow, but uncoupled form the dynamic duo.
All I could do was watch them bridge up to the younger group of Experts that started infront of us.
That was my plan!
Well, that didn't work.
What did work was
- taking 50 seconds off last week's time,
- arriving early for a nice leisurely warmup,
- racing with no computer (tracking it on the Apple watch)
- feeling good after Saturday's 100 miles heat stroking adventure
- pounding a bottle of Amp Recovery Mix
- the bike was flawless
- saying hi to so many friends I haven't seen since last season
- delivering the canopy top to my friends at Linked Cycling (gotta do some work out there),
- setting my canopy between La Habra Cyclery (who gives RaceDay Bags™ to their VIP customers)
- and Crank Bros (who's pedals and wheels I love)
What can I do to improve next week?
- My diet was awful over the weekend, I can improve that and come in a bit lighter
- Better sleep Monday night, it was good not great.
- Positioning, I gave up spots too easy and had to close gaps the first half of the first lap... gotta be meaner, LOL
- run the Wahoo mounted, I generally like to race these short races on feel but giving up 3rd place to Robb hurt - kudos to him for brilliantly riding his 2nd lap faster than his first
- The website had a pretty major meltdown today and was stressing me out all afternoon - still is - that'll be fixed by then.
I call this Review and Repeat, which is covered in the 5th chapter of my book.
Will, a race promoter back East, purchased 3 books Sunday and shipped them to 3 different people.
That makes me happy.
Have you read it?
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
---
164.9
7.2 hrs
0 Pull Ups + 30 Power PushUps + 5 Heavy Squats
30 minutes recovery
50 minutes reading + Journaling
SATISFACTION GAURANTEED.
May 16, 2022
by TODD BROWN
THERE IS SOMETHING ASTONISHINGLY SATISFYING IN MY GARAGE. A nice rack, some decent tools...
... and I bike to work on.
It doesn't matter what level of mechanicry you have reached.
If you can fix, do it yourself.
If you have a hunch, see it through.
If you can kinda handle it, attempt it for sure.
It doesn't take much in terms of tools to be able to do the basics:
- Change a tire
- Add sealant
- Fix a flat
- Adjust your brakes
- Tighten your headset
- etc
Just tonight I noticed a slight wobble in my front disc after giving the wheel a spin. Zing, zing, zing as it spun around.
I used to have a really cool tool for bending a disc back into shape, but I accidentally sold it.
What to do...
What could I use to grab hold of it that didn't have sharp edges or grooves...
... a crescent wrench!
Just like that, I straightened it out.
The level of satisfaction is instantaneous...
... the level of confidence will last a life time.
https://pedalindustries.myshopify.com/collections/socks-and-gloves
Hang on to your goals this week, make 'em happen.
Use some gloves if it helps.
I like these.
Lots of colors to chose from, and...
This month is buy the gloves and socks, and the socks are automatically free at check out.
No code needed!
https://pedalindustries.myshopify.com/collections/socks-and-gloves
---
166
8.4 hrs
0 Pull Ups + 30 Power PushUps + 15Heavy Squats
30 minutes recovery
50 minutes reading + Journaling
2DAY'S MASTERCLASS
May 15, 2022
by TODD BROWN
TWO OF THE LAST THREE DAYS OF THE GIRO showed a level of mastery few attain. There is no hack that we can employ...
... this takes years.
As noted by the great Sun Tzu...
... Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.
On Friday and on Sunday, the winner of the stage was distanced. Gapped. The announcers let us know things weren't looking good at all.
How very wrong they were.
Koen and Jai, rode right up to their very limit. Rather than going beyond a sustainable pace chasing the leaders they held strong to what they knew they could do...
... kept clawing their way back.
To victory!
There are 2 ways to acquire this skill:
- Intervals
- Racing
That's it.
Just riding around ain't gonna do it. Your limits won't be exposed.
And, as Uncle Harry says...
... A racer's gotta know their limitations.
Do you know yours?
You must know.
No guessing.
Imperative.
Most people don't, because it hurts reallyreally bad.
Most people race first, then seek to win.
It's Monday, what are you going to win this week?
- Ride
- Race
- Sleep
- Nutrition
- Hydration
- Maintenance
- so many ways!
https://pedalindustries.myshopify.com/collections/socks-and-gloves
Hang on to your goals this week, make 'em happen.
Use some gloves if it helps.
I like these.
Lots of colors to chose from, and...
This month is buy the gloves and socks, and the socks are automatically free at check out.
No code needed!
https://pedalindustries.myshopify.com/collections/socks-and-gloves
---
163.8
8.4 hrs
0 Pull Ups + 0 Power PushUps +0 Heavy Squats
30 minutes recovery
120 minutes reading + Journaling
OF COURSE WE'LL DO IT AGAIN
May 14, 2022
by TODD BROWN
WE FAILED TODAY. The plan was to ride from the surf in Dana Point to Summit of Big Bear. 135 mile, 16,000 of vert. That wasn't the problem...
... 99 degrees with a slight tailwind was devastating.
No relief.
I've wanted to do this ride for decades but never really figured out a good route, or which bike, or who'd be willing to attempt it.
Then, gravel became a thing and I'll just pause right here...
... the route is epic.
Lots of gravel, a stealth 40ish mile bike trail to skirt you mercifully through urban sprawl, hidden roads through gorgeous neighborhoods...
... and some singletrack to keep it real.
The beautiful bouquet of enthusiasm for adventure began to wilt around mile 70. Convection-style heat, blacktop...
... scorched and dry and dead land.
I made a major blunder in Loma Linda. We should have stopped for cool liquids but I was certain we were only a few miles from our rendezvous. It was infernal...
... so hot, I'd forgotten we rode to the start and added a good 6 miles.
These miles turned out to be all uphill.
Starting with a slick and dusty hiking trail and connecting to a supersmooth tarmac climb though custom custom dreamhomes...
... it should have been a wonderful climb.
We pulled in, ruined, to find the van waiting and willing.
Frozen Oreo icecreams, cokes, chips, got us resuscitated us. After a lengthy stop, we got after it just in time to hit another wonderful climb...
... at 2pm.
Couldn't be hotter.
I could tell we wouldn't all make it. There was no point in one soldering on for hours.
We made the call.
Surfergirl performed a perfect rescue, showering us with icecold treats. We began the long journey back home.
You'd thing we'd be quiet.
Ashamed.
Not our style, and our ladies know us oh so well, as evidenced by this message
Why do it again?
- It's an absolutely incredible route
- Insane Zone 2 training, ave HR 129
- It's on the Calendar..
... therefore, it must be completed.
We're targeting late Fall, to avoid the insane heat that scorches the I.E
Sunrises at 7, and sets at 6.
We'll roll at 5 with lights to assist.
We have all the stops figured out, it will be supported.
Yeah, we've thought it through.
Here's what we were able to accomplish: https://www.strava.com/activities/7143784639
How about you?
Are you gonna make it to the most grand challenge of the year?
https://pedalindustries.com/collections/raceday-calendars™
You'll need to put it on your calendar.
Did you know we can make these with your team graphics and pre-populate with your team's A events?
Or, just get this one shipped right away.
https://pedalindustries.com/collections/raceday-calendars™
---
164
4.39 hrs (just too dang excited)
0 Pull Ups + 0 Power PushUps +0 Heavy Squats
30 minutes recovery
0 minutes reading + Journaling
COWBOY STRONG
May 13, 2022
by TODD BROWN
HAVE YOU EVER SHAKEN A COWBOY'S HAND? I'm not talking about one of them weekend line dancers, I'm talking an honest to gosh working cowboy. Like my cousin...
... it's like shaking hands with a telephone pole.
They are hard, strong and immovable.
It can be intimidating for most of us, because we instantly realize we are so pathetically weak.
But, real cowboys, for the most part, are skinny and lean...
... and they don't go to the gym.
I was reminded of this by my friend Jim, who was originally Don's friend Jim Fromthegym. He was complaining about gaining weight since he started lifting weights.
How do the cowboys do it?
Strong, yet sinewy.
They are constantly lifting and working physically throughout the day, which is what I've been preaching...
... to my apparently deaf choir.
Yes, lift weights...
... but, lift like a cowboy vs a musclebeachboy.
How?
Simple.
Heavy weights.
Low reps.
Daily...
... by daily, I mean throughout the day.
Get up, do a set.
Get some work down, do a set.
Don't drive to the gym.
Don't get sweaty.
Don't pump up.
Just be cowboy strong.
Which reminds me of how to handle your bike like a cowboy, maybe I'll share that some other day.
https://pedalindustries.com/products/pedalindustries-raceday-ready-kit-2022
The point is to be RaceDay Ready™.
Which is what the R stands for.
This PEDALindustries R kit comes with magical properties:
- 20% Savings on everything all the time
- Access to the RaceDay Ready™ Strava Group where you can ask me anything.
- Plus, the beta version of my RaceDay Ready™ 10 Week Program
- and more.
https://pedalindustries.com/products/pedalindustries-raceday-ready-kit-2022
---
164.2
8.2 hrs
0 Pull Ups + 10 Power PushUps +5 Heavy Squats
25 minutes recovery
45 minutes reading + Journaling
WHAT GETS MEASURED
May 12, 2022
by TODD BROWN
AFTER THE RACE TUESDAY EVE, I commented to Bob that I think having a remarkable night of sleep was the magic trick I needed. He whipped out his phone...
... it turns out I've been lying to ya, for years.
Not on purpose, pure ignorance mixed with a little hope that I was doing it right. This convo cleared that up.
I've been measuring my sleep on my watch.
I got one of those.
With this app, AutoSleep.
I'll get it.
Well, I got it.
Measured the last two nights. It's ugly. Truly.
Currently I have 27% of Sleep Debt. That's because I slept terrible Tuesday, 5:10. And, rotten Wednesday, 6:25.
In my head, I was guessing I wound up in bed at 1130 and got up at 6. But, the app is counting sleeping not lying.
That's the bad news.
The good news is we all know what gets measured gets managed.
That's why we upload to Starva, why I weigh myself daily, report in how much reading and writing and recovery.
Tracking our stats ultimately leads us to tracking down and stomping our competition, PRs, etc...
... if you're into that.
I am.
There are lots of ways to track sleep. I'm using Apple Watch and app, there's Oura ring, Whoop.
https://pedalindustries.myshopify.com/collections/raceday-wallets
The app treats sleep like a bank account. I like that.
Do you like this?
It's the perfect size whether you're out for an all day ride, or just want something sleek and light to slip into your pocket.
There are 2 slots for cards and cash, one shows the top of cards, the other is deeper.
Made in USA, from inner tube rubber.
Did I mention it's the perfect size?
Or, that we can make 'em with your team logo?
Such a great gift!
https://pedalindustries.myshopify.com/collections/raceday-wallets
---
163.1
6.25 hrs
0 Pull Ups + 20 Power PushUps +10 Heavy Squats
25 minutes recovery
90 minutes reading + Journaling
SHIFTY RACES ARE GOOD, TOO
May 11, 2022
by TODD BROWN
THINGS DIDN'T GO AS EXPECTED AT THE RACE LAST NIGHT. While I arrived plenty early, felt wonderful on the warm up, and ripped off the front on the first lap...
... I made a big booboo on the second lap.
It was my fault.
Let me preface it all with this bit of truth from the allegory of the olive tree. The master of the vineyard, wanting to preserve his trees ordered his workers to dung the ground. In other words...
... without pig shift trees were gonna die.
So it is with racing, if we aren't blundering or worse from time to time...
... there would be no growth.
My blunder?
Trusty Mike came through and told us it was a 3 lap race. The announcer said it was a 2 lap race. For some dumb reason 3 stuck in my head, and I didn't mind turning over the lead as we finished the second lap...
... until the cat I was stalking sprinted for the line.
It was too late for me to do anything.
I burned in that shifty thinking by completing the third lap anyway. Apparently, that wasn't enough because when I related the idiotic episode to Surfergirl she reminded me...
... you've done that before.
Some lessons we get to repeat, until we master.
Which is the point.
Mastery.
https://pedalindustries.myshopify.com/collections/socks-and-gloves
How do you like the red glove, red sock combo to go with the red helmet and red R on the kit?
If you're into to looking sharp, this month's buy the gloves and socks special is awesome.
Just put the gloves and socks in the shopping cart and you automatically receive the socks for free.
Buy Gloves, Get Socks.
https://pedalindustries.myshopify.com/collections/socks-and-gloves
---
163.5
5.5 hrs (so hard to sleep after evening races)
0 Pull Ups + 30 PushUps +15 Heavy Squats
25 minutes recovery
60 minutes reading + Journaling
WE HAVE A LONG HISTORY
May 10, 2022
by TODD BROWN
SAN DIEGO COUNTY MIGHT JUST BE THE BEST COUNTY ON THE PLANET for getting after it on road bikes. A stunning coast line, a rich field of challenging talent, bike lanes...
... and the best weather on earth.
It's where I received the sage wisdom from a crusty wrench in a small, passionate shop on PCH...
... It takes 3 years to know what you're good at racing bikes.
At the time, I was living in a small studio in Pacific Beach. A hotbed for jazz, kids and fooling around...
... fancying myself a stage racer
The beach town knew I was odd, with my shocking blue Gios and Campy Record.
Didn't care a bit.
Rode at dawn, worked my first job hard, and lived for the SDBC Saturday ride.
Typical younggun, all spice no calories.
I'd spurt ahead, get laughed at.
Spurt ahead, get dropped.
Chase, survive.
Loving it.
Learned I wasn't a stage racer at all, it was crits and circuits for me. Still is on the road.
So, I was thrilled today to see some new designs come through for the famed squad that taught me so much back then.
https://pedalindustries.com/collections/sdbc-san-diego-bicycle-club-store
This is the second time we've updated their designs on our gear.
Y'all all know it's my long standing dream to see an entire team in their changing ponchos, post race, yacking it up, dropping their bibs.
It's a great time of year for the changing poncho...
... who wants to wiggle around in their car when you could stand loud, proud, and modest?
If you fancy ponchos for your team, let me know.
If you want a stock design, go here: https://pedalindustries.com/collections/changing-ponchos
Use promo code: PONCHO by friday.
Yes, the code works on stock designs or your team's custom design.
---
164
8.5 hrs
0 Pull Ups + 30 PushUps +15 Heavy Squats
30 minutes recovery
45 minutes reading + Journaling
THINGS I'VE LEARNED FROM RUNNING
May 09, 2022
by TODD BROWN
RUNNING HAS A LOT OF CROSSOVER WITH CYCLING. Legs, lungs. Sprinting, enduring. Shoes, shorts. Winners, losers. And, of course...
... all runners eventually come to the bike.
They just don't know it.
But, there's something a lot of cyclists don't know and that is that running books are by and large much better reading than books on racing bikes.
Better stories.
Better insights.
Better performance data.
Maybe it's because more people run?
The latest find is by the U.S.'s half-marathon record holder, who also held the U.S. marathon record. His name is Ryan Hall...
... and his younger brother is a local slayer on mountain bikes.
The book is called, Run The Mile You're In.
Here are a few takeaways:
- Once we cease to be impressed by the size of our challenges, our ability to overcome them grows exponentially.
- If we want to change our results, we've got to change our hearts.
- The way to become mentally tough is to believe you are mentally tough
If you're into the spiritual side of endurance racing you'll enjoy this book.
https://pedalindustries.myshopify.com/collections/supertech-ts/products/prs-podium-tech-t
Running is also great cross training, and the SuperTech T is perfect for that.
Use promo code: ToddsFaveT
... and you'll save 20%
https://pedalindustries.myshopify.com/collections/supertech-ts/products/prs-podium-tech-t
---
164.3
7.5 hrs
0 Pull Ups + 30 PushUps +10 Heavy Squats
30 minutes recovery
50 minutes reading + Journaling
SHOULD YOU RAISE YOUR BARS?
May 08, 2022
by TODD BROWN
DEPENDING ON YOUR RIDING STYLE, BIKE AND FLEXIBILITY you might want to change your bar height. Lower can be faster, put in you in a more aero position...
... but, bars too low can be slow.
Are your bars too low?
Maybe.
Not those bars on your bike.
Your performance bars.
Mine have been and I can't get this thought out of my head...
... the hardest bars to raise are our own.
For example, I know to hit my most audacious goal for the summer I've got to shed a few lbs. There's just no way to reach the speeds I want unless I'm lighter.
Basic physics.
But, when I checked the scales last night and saw I was set to have a light weigh in this morning...
...what did I do?
Grabbed an extra bowl of dessert.
So weak.
Rather than get to that next level, I chowed myself right back to where I've always been.
It's one day, I'll recover...
... but it's one day closer to the start line.
Stay strong my friends, and raise those bars.
https://pedalindustries.myshopify.com/collections/supertech-ts/products/prs-podium-tech-t
The bars I care most about are my PRs, which is what this summer is all about.
And, we've certainly raised the bar with the SuperTech T
Use promo code: ToddsFaveT
... and you'll save 20%
https://pedalindustries.myshopify.com/collections/supertech-ts/products/prs-podium-tech-t
---
163.7
7 hrs
0 Pull Ups + 0 PushUps + 0Heavy Squats
30 minutes recovery
150 minutes reading + Journaling
TRIBE VIBES
May 07, 2022
by TODD BROWN
CLUBS, TEAMS, CREWS, POSSES, TRIBES. They draw us in. Call to us. Until it's too late, and we find ourselves high on a brutal climb...
... bonked.
Such was the fate of two young adventurers we came across this morning.
9 miles from the bottom.
3400' climbed.
There they were.
Dismounted...
... not discouraged.
Garage sale bikes.
Handmedown gear.
Decades earlier I'd collapsed on this same climb. On a similar day, Brad and I had foolishly joined Jeff and Eric.
They were Cat 1s out for a good time on a big climb...
... I think we were the entertainment.
We never made it to the top that day. Instead, we pulled over and enjoyed the view, joking about what a dumb idea it was to try and keep up with those cats...
... it would be years before I would try again.
Eventually I found my tribe, or they found me?
Encouraged me. Loved me. Looked out for me. Taught me...
... what it took to be good.
That's the vibe of our tribe.
Being good.
Even great.
Our best us.
https://pedalindustries.com/products/pedalindustries-raceday-ready-kit-2022
The R stands for
- Race
- Ready
- Rewards
Get the kit if you want to represent.
You'll also get 20% on everything we make.
* Note: this is for ambassadors, not to replace your current team.
https://pedalindustries.com/products/pedalindustries-raceday-ready-kit-2022
---
164
8 hrs
0 Pull Ups + 20 PushUps + 0Heavy Squats
60 minutes recovery
20 minutes reading + Journaling
NEVER, EVER DO THIS WITH YOUR COMPETITION
May 06, 2022
by TODD BROWN
OCCASIONALLY AN ACTUAL COMPETITOR SHOWS UP ON A GROUP RIDE. I'm not talking about somebody that is going to push me, I'm taking about that rare time...
... someone I might actually be battling with in an A race is present.
Generally speaking, most of us have our club or team or posse or crew we train with. With these cats we are giving it our all. Together we go to a big race and we're either working together...
... or taking on all comers.
A year or so back, this cat used to show up from time to time on our group ride. We'd be slogging it out, hurting each other as much as possible...
... but, I neverever showed all my cards.
There is no advantage to proving how strong you on a training ride.
If a direct competitor is there...
... always hold something back.
Always.
And, if you are visiting one of your competitor's rides to scope their fitness they might do the same to you.
Why do you think the pros feign nursing knees, stomach bug, etc leading up to the Tour de France...
... then show up and slay the competition?
They aren't ill.
They are prepping, building their engines in private.
That's pro.
Be pro.
https://pedalindustries.com/collections/raceday-wallets/products/raceday-wallet™-2-0
You know what else is pro?
Having a super slim wallet to carry the essentials when riding or out on the town.
We make these out of MTB innertubes.
The part I love is that it's so grippy inside my jersey, it's never going to fall out.
It's all I use...
... keeps me from carrying around a brick on nonsense in my pocket.
Plus, it's proof I'm committed to fitness...
... people dig that.
No promo code on this one... it's a mere $24, and ships for free.
And yes, we can put your team logo on there.
https://pedalindustries.com/collections/raceday-wallets/products/raceday-wallet™-2-0
---
164
8 hrs
0 Pull Ups + 20 PushUps + 0Heavy Squats
60 minutes recovery
20 minutes reading + Journaling
WHY DO WE WEAR HELMETS?
May 05, 2022
by TODD BROWN
THE FASTEST I'VE EVER GONE ON A BICYCLE WAS 63 MPH. I was helmetless, drafting a loaded diesel down Parley's Canyon on I-80. Aboard my Cannondale touring bike...
... shorts, t-shirt and shades.
Of those who latched on at the top of the steep decline, I was the last to get popped. When I finally pulled off, it occurred to me...
... that wasn't too smart.
Had I flatted or hit a wheel-destroying pothole or had a rock been thrown up at my face...
... a helmet wouldn't have saved me.
So why wear one?
Simple answer: there are plenty of lower speed oopsies where a helmet makes all the difference.
Better answer: a sexy helmet looks cool and makes us feel fast.
Best answer: the helmet serves as an unstated reminder that racing is a mental game, as much as it is physical.
At some point...
- it's going to hurt
- things are going to go wrong
- we are going to doubt our abilities
... if we aren't mentally tough, we aren't going to make it.
We must create mental helmets to protect us from the false and weakening beliefs trying to get inside our heads.
Personally, I like a good rapper name. A WWF moniker. Dubbing ourselves with powerful titles...
... to remind of us of who we really are.
Years ago I fell in love with MTB racing, quickly learning I wasn't the best at the shorter more vicious efforts. My talent lie in keeping my speed up, blasting through technical sections, eating and drinking and rolling right by competitors at the end of much longer races...
... bearing down like that heavy diesel I drafted long ago.
I'm The Diesel.
Unstoppable.
Who are you?
Whats's your power?
Where are you strongest?
When will you unleash this strength?
How will you remember when all seems lost?
Why?
Why not?
Nobody else can do this for you.
https://pedalindustries.com/products/surf-n-summit
Of course we all wear helmets all the time.
Especially on insane rides that are likely to fail, like the inaugural (that' ambitious) Surf-N-Summit.
We aren't driving, we're riding.
On gravel, single track, and pavement.
If you're in, or thinking you're in...
https://pedalindustries.com/products/surf-n-summit
---
162.7
6.5 hrs
0 Pull Ups + 10 PushUps + 5 Heavy Squats
60 minutes recovery
20 minutes reading + Journaling
PUT THE LOAD RIGHT ON ME
May 04, 2022
by TODD BROWN
AFTER A LONG DAY, it ain't always easy to get out and ride. We're tired. Maybe a little beat down...
... carrying the weight of the day.
There in the poorly lit garage is refuge.
Some say everything has a soul.
Science says everything is in motion.
I say there is nothing like the whisper of a bike...
... Put the load, put the load right on me.
We wade through our gear, check the lens is clean, and reluctantly roll off.
Sluggishness slips away.
Our load is lifted.
We are free.
Just wind.
Wheels.
https://pedalindustries.com/products/gift-card
What a gift.
If you have a friend with a load, maybe they need the ease of the worldfamous RaceDay Bag™.
Send 'em a gift card.
https://pedalindustries.com/products/gift-card
---
164
7 hrs
1 Pull Ups + 40 PushUps + 10 Heavy Squats
30 minutes recovery
60 minutes reading + Journaling
THAT'S NOT NORMAL.
May 03, 2022
by TODD BROWN
WHAT'S YOUR NORMAL TRAINING WEEK? 5 hours, 10, 15, 20? Or do you measure miles? 100, 200, 300, 400? Before I took off to surf in Mexico for a week, I put in 18 hrs, 226 miles, 22,223' of elevation...
... it was my highest fitness of 2022.
By that I mean Strava gave me a fitness score of 134. The highest I've ever seen was last summer's 136.
I used that fitness to snag 3rd at last summer's Leadville Stage Race and qualify for the Silver corral.
In August, I let it drop.
I was tired.
Most of the Fall my fitness was in the 90-100 range.
In December, I started to get into the 110 range with the idea of building for the early season races. But, I got the 'rona on NYE and had to start all over which delayed my peak about a month.
There's normal training, like what I was doing in the fall.
Staying fit.
Having fun.
Squeezing in other activities like hiking and surfing and paddle.
The only way to increase our fitness is to increase our normal.
Up the volume.
Get specific.
Squeezing in more time in the saddle, with faster riders who push us.
Our minds for sure, and possibly our friends and family, will be on to us. They might even say things like...
... That's too hard.
Here we must battle our mind, slough it off, telling it...
... No, this is normal.
Ideally, you've got a good training crew. This means we're all pushing each other to reach our goals. We are also drafting off each other's energy and commitment...
... an upward spiral to a new normal.
There's one more thing.
Specificity.
If our A race is a crit, we better be doing speed work and sprints. An MTB race, we better be on the mtb riding technically challenging courses. We can be good at a lot of things...
... we can be great at one.
It's not normal to be great.
Don't be normal.
Be great.
https://pedalindustries.com/collections/supertech-ts
You know what's not normal?
A tech t made out of the finest Italian fabric.
Most tech t's are made out of nylon. We use polyester, which is softer than a baby's botton.
Most tech t's are light. Ours are light as a feather... a baby duck feather.
Most tech t's fit good. Ours is designed to fit an athlete's body... and make you look so sexy you'll be afraid to go out alone.
Most tech t's are solid colors. We print ours on demand, so you can have a stunning design in your team colors.
Use this code: TODDSFAVET
to save 20%...
... this code won't last forever.
https://pedalindustries.com/collections/podium-tech-ts/products/prs-podium-tech-t
---
164.7
8 hrs
2 Pull Ups + 20 PushUps + 10 Heavy Squats
30 minutes recovery
60 minutes reading + Journaling
STONERS RULE THE WORLD
May 02, 2022
by TODD BROWN
IT'S ONE OF THE TRUTHS OF LIFE, that stoners are by far the best racers. Just look at the results from last weekends competition, and I guarantee you everyone at the top...
... is a big time stoner.
It's day 2 of my 103 day countdown to my big A race of the year, and I realize I've got to up my stoner game, too.
To make my quest extra dynamic, I've chose 4 ridiculous superstretch goals. I believe I can accomplish all 4 of them...
- Physical - Leadville sub-8, you know about it.
- Mental - sales goal (private)
- Social - go out every weekend
- Spiritual - also private
... because I have systems to follow.
Without a system, goals are really hard to accomplish.
We start to focus on the goal instead of focusing on what needs to get done today. When that happens, we are easily sidetracked. But, when we focus on the system, or process, it takes all the pressure off the attaining the goal.
Lots of people have systems, coaches, plans...
... those who write them in stone always come out on top.
https://pedalindustries.com/collections/raceday-calendars™
I don't actually write them in stone, I use a Sharpie...
... and write on my giant calendar.
If you want to harness the power of a stoner, click here: https://pedalindustries.com/collections/raceday-calendars™
If you want to supercharge that by getting a calendar with your team graphics, click here; https://pedalindustries.com/pages/start-a-project
---
166.1
7.5 hrs
3 Pull Ups + 40 PushUps + 20 Heavy Squats
20 minutes recovery
60 minutes reading + Journaling
If yo
DAY ZERO, TIME TO HUSTLE.
May 01, 2022
by TODD BROWN
THERE IS SOMETHING ABOUT RUNNING TO MAKE SOMETHING HAPPEN. Not a long run, just getting up and hustling to get something done. The adrenaline rush...
... it's just like racing.
Everything melts a way.
I was reminded of this while connecting flights in Mexico City. A dapper young man, clearly an employee, dashed by with a smile and determination...
... of one who knows where they're headed and what do to.
It was unmistakable, and it made me happy to see him run with purpose.
I love that feeling and I get it when racing or chasing a PR. There is nothing like ripping with confidence.
Here I am at day zero.
A week off the bike.
Mostly rested.
Refreshed.
Ready.
14 weeks from now I will chase a ridiculous goal: Sub-8 at Leadville.
It's time to implement the C in my book, The Way of the RACER: Commit to a process.
The only way I'm gonna be ready to take that on is to stick with my system, like never before. If all goes according to plan, I'll line up...
... ready to go, knowing exactly what to do.
Happy.
Something that makes me happy is knowing my bottles are clean inside and out.
Here's a clean offer.
Purchase 4 of these bottles with this promo code: BottleBTGT
You'll pay for 2, and the other 2 are free.
This one is limited, and expires on May 3rd.
---
164.7
6 hrs
0 Pull Ups + 0 PushUps + 0 Heavy Squats
0 minutes recovery
90 minutes reading + Journaling
THE INTERVIEW
May 01, 2022
by TODD BROWN
I SAT DOWN WITH THE BEST COACH IN THE WORLD. Maybe the best in the entire Universe. When it comes to assessing talent...
... he is the word.
This wasn't any sit down, it was after the biggest A race of my life, and he was there to review my files.
I was very impressed at his thoroughness.
Behind him, on the wall, was every race I'd ever done along with all the effort I'd put in.
The A's,
B's,
C's.
He was quiet while I took it all in. Frankly, it was incomprehensible that he could pull all this together.
The training rides I'd done,
and the ones I'd skipped or cut short.
All the foods I'd eaten,
the herbalorganic foofoo and the countless apple fritters.
The hours and hours of sleep and resting with my feet up,
and all the nights I'd bingewatched Star Trek and cut my shuteye short.
Everything was there.
All the good and bad cataloged.
The handful of races I'd won, the smattering of podiums I'd climbed, and the manymany times I'd hung my head in defeat.
I trained my eyes on him, waiting for his final judgement.
He looked at me lovingly, then changed the data on the wall.
This was an entirely different life.
Whoever this was demonstrated the discipline of someone destined to develop their maximum potential...
... and the results showed.
It wasn't the outstanding results, it was the lack of defeat. Even in when he came up short the images of this racer were radiant because...
... he knew he'd given his all.
I looked closer, and saw it was me and the life I could have had...
... if I'd followed the greatest coach ever.
The greatest coaches clearly see all our potential, and all the times we neglect to follow their lead.
Maybe that's why I prefer clear bottles, because I can clearly see when they are dirty...
... inside and out.
There's just something about knowing everything is clean.
Here's a clean offer.
Purchase 4 of these bottles with this promo code: BottleBTGT
You'll pay for 2, and the other 2 are free.
This one is limited, and expires on May 3rd.
---
165ish
8 hrs
0 Pull Ups + 0 PushUps + 0 Heavy Squats
0 minutes recovery
30 minutes reading + Journaling
ONLY THE HIGHLY (OVER)TRAINED KNOW THIS PAIN
Apr 29, 2022
by TODD BROWN
THE INEVITABLE ACHE SET IN. I was expecting it and right on cue here it is, a dull leg pain. Mainly in my thighs at this point...
... there's not much I can do.
Have you had it?
Probably.
Have your friends and loved ones?
No, and don't bother.
They'll never understand because they've never put the demands you and I do on their bodies.
This occurred to me today when I caught myself thinking in Spanish, something I haven't done for years. At that time, I was living in Mexico. One day, I woke up and realized I was no longer thinking in my native tongue...
... I'd used Spanish so much it had taken over.
As timing would have it, when my legs started feeling that dull ache I realized it was because...
... I'd not used the leg muscles for days.
Well, not like I normally do.
Instead of long rides I've been traveling, catching long waves.
Next week, legs...
... next week, just you wait!
https://pedalindustries.com/collections/supertech-ts
As well as cross training my tongue I've been crosspurposing my SuperTech T.
Did you know our fabrics are...
so hydrophobic they make excellent surf shirts?
so stylish they make great out to dinner wear?
I don't always travel, but when I do...
... I travel lite.
Use this code: TODDSFAVET
to save 20%...
... this code won't last forever.
https://pedalindustries.com/collections/podium-tech-ts/products/prs-podium-tech-t
---
165ish
8 hrs
0 Pull Ups + 0 PushUps + 0 Heavy Squats
0 minutes recovery
120 minutes reading + Journaling
YOU ARE SUSCEPTIBLE
Apr 28, 2022
by TODD BROWN
THE CHALLENGE WITH ADVENTURE TRAVEL isn't the traveling, the time differences, the unfamiliar domicile, new foods, fast friendships...
... it's our susceptibility.
Because it's our nature to be influenced by the moods, emotions and ways of thinking of those with whom we ride...
... unnoticed.
We return.
Changed.
When, Where, What and How we ride are nothing...
... compared to with Whom.
https://pedalindustries.myshopify.com/products/pedalindustries-raceday-ready-kit-2022
Who are you riding with...
... are they RaceDay Ready™?
That's what that R signifies.
https://pedalindustries.myshopify.com/products/pedalindustries-raceday-ready-kit-2022
---
165ish?
8 hrs needed that
0 Pull Ups + 0 PushUps + 0 Heavy Squats
0 minutes recovery
120 minutes reading + Journaling
THE THINGS WE DO FOR LOVE
Apr 27, 2022
by TODD BROWN
SURE, WE ALL SHARE THE COMMON BOND OF THE BIKE. But, what else? Eating incredible hamburgers in a remote, sandy Mexican surf town we discussed the many benefits of riding bikes...
... the chief being social.
We wouldn't be in this paradise of perfect waves if it weren't for bike racing.
It was racing that I met Dan, a renowned surfboard shaper and genuine slayer on a bike.
Next thing I know he's shaping me a custom board and giving me the lowdown on this remote hideaway...
... which just happens to be a place Surfergirl has been longing to charge.
To get me off the bike ain't easy,
but it must be done.
We need breaks.
Variation.
Time off.
Rest.
We need to love other things...
... and take care of the people we love.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
Apparently a few people love my book, because lately people have been purchasing multiple copies.
I love that, for them.
Have you checked it out?
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
---
165ish?
9 hrs needed that
0 Pull Ups + 0 PushUps + 0 Heavy Squats
0 minutes recovery
180 minutes reading + Journaling
2 THINGS I HATE TO DO
Apr 26, 2022
by TODD BROWN
THERE ARE TWO THINGS I HATE TO DO, but should do. Hate might be a little strong here, let's just say it's reallyreally hard...
... to be motivated.
The weird thing is as soon as I'm doing them...
... I really like it.
There's more to it than that because skipping these two things is reallyreally bad...
... but not right away.
Over time.
Over time, with neglect...
things breakdown sooner
longevity is significantly shortened
peak performance becomes unattainable
... we don't want that do we?
What are they?
- Stretching/Recovery
- Cleaning my bike
How much of difference do they make?
Honestly, I'm not sure.
I can only tell ya things go a lot better when my bike and body...
... are well-maintained.
https://pedalindustries.myshopify.com/collections/socks-and-gloves
If you're really into caring for your body, there is nothing better for your hands than our SuperLight Race Gloves.
They come in all kinds of colors.
This month, they are BuyOneGetOne...
... all you have to do is have 2 items in your cart and you'll be credited automatically at check out.
https://pedalindustries.myshopify.com/collections/socks-and-gloves
---
164.8
5 hrs (travel day)
0 Pull Ups + 0 PushUps + 0 Heavy Squats
10 minutes recovery
45 minutes reading + Journaling
WHEN COMPARING YOURSELF IS ACTUALLY A GOOD THING
Apr 25, 2022
by TODD BROWN
THE GREAT MAX EHRMANN WROTE DESIDERATA. The word is latin and means things desired. I memorized the original text because of a certain warning...
... which I don't always agree with.
At the time, I was a teen, and it was impossible to adhere to.
Now, as a racer, it can be cancerous to ignore such sage wisdom...
... except in one place.
If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.
Where should we ignore it?
On Starva, of course.
Why just today I was researching the MTB Nationals course and I thought to myself...
... let's see who has the fastest time in my age group.
The usual suspects.
But, don't stop there.
Pull those cats up and Starva gives you this nice little data point called...
... Side By Side Comparison.
Right there, front and center, in plain sight is exactly what your competitors are doing...
... what a gift!
Don't get all freaked out, anal, and compary.
Just check it out.
See what they're doing.
It's a powerful point of reference.
And remember what ya learnt in my book...
... always do all you can do.
Sometimes by studying others we learn there's more that we can do.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
The book is free, just cover shipping and handling.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
---
165
7 hrs
0 Pull Ups + 40 PushUps + 20 Heavy Squats
10 minutes recovery
45 minutes reading + Journaling
MASTERY MYSTERY
Apr 24, 2022
by TODD BROWN
YOU BORROWED A BIKE, got the bug, now what? Remember those days? Sheepishly approaching the bike shop hands with questions...
... and feeling like such a newb.
So much to learn...
- simple maintenance
- nutrition
- bike fit
- clothes
- training plans
- tactics and strategies
You should have one goal, only...
... mastery.
You must always be improving you skills, increasing your knowledge, honing your craft...
... then you're in control, depending on no one.
Perhaps my favorite tool is the giant RaceDay Calendar™.
It's huge...
... and hung in plain sight.
Nothing is more powerful than writing down want you want and...
... conspicuously placing it for ALL to see.
Use promo code: GETITDONE!
to save 15%
---
164.5
8 hrs
0 Pull Ups + 10 PushUps + 5 Heavy Squats
20 minutes recovery
40 minutes reading + Journaling
LET'S FACE IT, YOU'VE GOT TO BE REALLY COORDINATED
Apr 23, 2022
by TODD BROWN
THERE ARE SO MANY MOVING PARTS TO SUCCESSFUL RACING. Wheels, chains, cassettes, rings, legs...
... the bike.
But, those aren't always the most important parts.
I was reminding of that this morning, and all I was trying to do was coordinate a training ride.
As I pull up to the trail head, the texts started pouring in...
From Where are you?.
I'm where you are supposed to be.
To, I'm riding towards you don't wait.
I never do.
To, I'm leaving later.
I hope you'll catch us.
We're all training for one of the longest and most grueling endurance races in the USA.
Leadville.
Most participants are happy to finish at all. The rest of us are trying earn belt buckles, big and small depending on your time.
Year after year people miss the 9hr cutoff for the big buckle by seconds, and 12hr cut off for the small buckle...
... which are cooler than any buckle, ever.
There is no mercy, as there shouldn't be.
In 2012, my moving time was 8:35:42 and my elapsed time was 8:38:51.
In 2019, my moving time was 8:06:36 and my elapsed time was 8:16:07.
That is according to Strava, and I'm not sure it's entirely accurate. But, you get the picture, if you're aren't well coordinated with your support...
... you can lose big and small time,
and buckles.
https://pedalindustries.com/pages/start-a-project
One thing you can do to help out your crew is have an easy to spot jersey.
Surfergirl really likes this one.
I do, too.
It reminds me to break free of any shackles holding me back.
I made this one for the 2019 race. At the time, I was developing our Winged Wolf logo. It wasn't perfect yet. The image repeats on the bibs...
... on the back of the jersey, across the pockets it reads: No one of consequence. That is my favorite line from The Princess Bride, spoken by The Dread Pirate Roberts.
What's the take away for you?
- Take time to plan ALL of your next adventure.
- Design a jersey that inspires you and stands out.
Yeah, you should absolutely take advantage of the fact we will make as few as 1 (one) jersey...
... just for you.
https://pedalindustries.com/pages/start-a-project
---
165.1 (still carrying Sea Otter weight)
7 hrs
0 Pull Ups + 0 PushUps + 0 Heavy Squats
20 minutes recovery
15 minutes reading + Journaling
IMAGINE THAT!
Apr 22, 2022
by TODD BROWN
MY FRIEND ANDY FINALLY DID IT! Something I myself have threatened to do, but never had the courage...
... I'm jealous.
Hopelessly.
Leaving San Diego, he rode north.
Dropped by to see me, invite me...
... give up on me.
He kept going on up to LA, to sleep on a friend's couch.
He rode on to Santa Barbara, planning on a luxury AirBnB for a few days.
Then further north to eventually catch the train back home.
All on his bike.
Who hasn't felt the urge to suit up and ride, never to be seen again...
... at least for a helluva long time?
Bike
T-shirt
Shorts
Flipflops
Credit card
I imagined I could ride 50 miles, then 100, then 200.
I imagined I could start a family, have some kids.
I imagined I could start a business I'd love.
Imagine that.
https://pedalindustries.com/collections/podium-tech-ts/products/prs-podium-tech-t
Most of what I have imagined into life...
... was created and nurtured while riding alone.
For example the SuperTech Ts.
Use this code: TODDSFAVET
to save 20%...
... this code won't last forever.
https://pedalindustries.com/collections/podium-tech-ts/products/prs-podium-tech-t
---
164.2
7.5 hrs
0 Pull Ups + 14 PushUps + 7 Heavy Squats
20 minutes recovery
45 minutes reading + Journaling
LACKING A REASONABLE MOTIVE...
Apr 21, 2022
by TODD BROWN
THERE ARE THREE THINGS WE JUST CAN'T AFFORD TO LACK, and I'm not talking about a roof over our heads, a chicken in the pot...
... or a Ford in the driveway.
That's only enough to get you thinking you could be a winner.
I learned this from the great Ed Latimore:
If you lack discipline, you won't survive the training.
If you lack talent, you won't survive the race.
If you lack heart, you're useless.
To which I add:
If you have heart,
You'll crave discipline and training,
And develop all the talent God gave you.
Be.
Your.
Best self.
https://pedalindustries.com/collections/podium-tech-ts/products/prs-podium-tech-t
Most of the time, I'm chasing PRs...
... self-made podiums.
Every now and then I get on a real one, which is exactly what inspired our gorgeous new technical t.
Use this code: TODDSFAVET
to save 20%...
... this code won't last forever.
https://pedalindustries.com/collections/podium-tech-ts/products/prs-podium-tech-t
---
163.4
7.5 hrs
0 Pull Ups + 30 PushUps + 15 Heavy Squats
20 minutes recovery
45 minutes reading + Journaling
BE. DO. HAVE.
Apr 20, 2022
by TODD BROWN
IT'S JUST NOT THAT COMPLICATED. The formula is simple, but because it's simple people disregard it...
... check it out.
The last time I was this svelte was after I put on all the weight following my wife's three pregnancies. Apparently, I was very sympathetic...
... weighing 30 lbs heavier than today.
I cut out a picture of my favorite racer at that time from a magazine. He was shirtless. Then, I cut out my head from a photo on hand and pasted right on top of that body...
... and put it on the inside of my medicine cabinet.
Every day, I'd get out of the shower. Towel around my torso. Swing that door open and brush my teeth looking at my idyllic body while my own body jiggled with the brushing.
Here's the tried and true formula:
- Be.
- Do.
- Have.
I didn't over complicate it.
I set a goal to PR a wellknown local climb. To crack an hour. I never did crack that hour, but I took 10 minutes off my PR simply by asking myself...
... what would he do?
Any and all fitness choices went through that filter.
Food?
Training?
Sleep?
Bike set up?
etc...
... what would he do?
Do that.
https://pedalindustries.com/collections/podium-tech-ts/products/prs-podium-tech-t
The thing I'm crazy about with our new tech t, is the cut. The way it fits an athlete's body.
We are athletes, not donutpoundingcremepuffs...
... our forms flow like life and merit the same in our apparel.
Not some lame, cut like a box, heinousness.
This tech t is grace in motion...
... made with an extremely elegant mesh with 4 way stretch.
And, we can make them to match all your race gear.
Just added some more designs tonight.
Stay tuned...
... and use this code: TODDSFAVET
to save 20%...
... this code won't last forever.
https://pedalindustries.com/collections/podium-tech-ts/products/prs-podium-tech-t
---
163.9
7 hrs
0 Pull Ups + 20 PushUps + 10- Heavy Squats
20 minutes recovery
45 minutes reading + Journaling
YOU DON'T KNOW SQUAT
Apr 19, 2022
by TODD BROWN
TO LIFT OR NOT TO LIFT THAT IS THE QUESTION. And, if it's good to lift weights in the off-season why should it be bad to do so in the on-season...
... don't we need power when it's on?
A young gentleman rode side by side with me tonight.
I haven't been riding much
No?
No, I only ride a couple of days a week in the winter.
Why's that?
The cold, the dark.
Ah yes.
But, come June and July... you'll see.
A tour fan you are.
Yes, indeed.
Are you still lifting weights regularly?
Of for sure, even though I know it makes me slower.
But, does it?
Is that really true?
I think not.
After squatting almost daily for many, many months, I think it's just not true...
... a myth, a fallacy, an illusion.
Let me give you just 2 reasons to squat daily:
- Your posture will be improved.
- You will feel more confident.
- You will squat often.
- You'll be faster.
I can only vouch for the squats I'm doing with heavy dumbbells in each hand.
The posture thing is legit, and nobody talks about it. You'll just naturally stand taller and feel a helluvalot better.
Which naturally leads to feeling more confident about everything.
Soon you will notice you bend over less to pick something up. Instead, you squat down. All the way down. Easily.
And yeah...
... you'll definitely have more power on the bike.
https://pedalindustries.com/collections/podium-tech-ts/products/prs-podium-tech-t
I do my squats throughout the day. 5 after breakfast, 5 on my way out the door, 5 at lunch... and so on.
Sometimes in my work clothes.
Sometimes in workout clothes.
Speaking of which, I've been working on our new Podium Tech T for quite a while.
I wanted to get the fit just right.
Then, I want to sew it up and test it using the oh-so fine imported Italian fabric we use on the front of our jersey.
It is an extremely elegant mesh with 4 way stretch.
And, we can make them to match all your race gear...
... so you look sharp off the bike,
... working out at the gym,
... or on the podium.
I'll uploading a number of striking designs in the coming weeks.
Stay tuned...
... and use this code: TODDSFAVET
to save 20%.
https://pedalindustries.com/collections/podium-tech-ts/products/prs-podium-tech-t
---
164.5
7.5 hrs
0 Pull Ups + 30 PushUps + 15 Heavy Squats
30 minutes recovery
45 minutes reading + Journaling
DON'T BE A DINOSAUR
Apr 18, 2022
by TODD BROWN
CYCLISTS COME IN ALL SHAPES AND SIZES. In fact, for sheer pleasure on the bike, there is no one size fits all. However, when it comes to endurance racing, there is one particular shape...
... that seems to rule them all.
Depending on level of commitment and which discipline one chooses to specialize in, the shape of the T-Rex seems most dominant...
... with climbers being the most typical.
Upper body power isn't their thing.
The hierarchy goes something like this:
Climbers
Roadies
Gravelers
Mountain Bikers
Sprinters.
How much you wrestle with the bike is the determining factor...
... in body type and ability to compete.
Personally, I'll gladly carry a few extra pounds to shed that t-rex look.
It ain't about racing.
Just mostly.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
If you're training has lost it's meaning, check this out.
Going into my third round of printing, and seeing all the orders of friends ordering for their friends...
... it's rewarding to know I've made a difference in a few lives.
The book is free, just cover shipping and handling.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
---
166
7 hrs
5 Pull Ups + 40 PushUps + 20 Heavy Squats
20 minutes recovery
60 minutes reading + Journaling
GIVE YOUR TRAINING MEANING
Apr 17, 2022
by TODD BROWN
I'M A LIFER. Around age 10, I started meeting the fellas for bike rides. After school, and every single Saturday. Then, it was just riding. Fun, transportation, freedom...
... all on two wheels.
Later, as an adult, the idea of staying in shape to keep up with the kids took root.
Thank heavens it did.
Can't imagine what their teen years woulda been like if I couldn't show 'em how it's done.
Maybe it wasn't max-fitness, but for sure I was in much better shape than most of my peers...
... and that meant bigger and better adventures for the family.
Training has more meaning when there is a finish line involved...
... all of life does.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
If you're training has lost it's meaning, check this out.
Going into my third round of printing, and seeing all the orders of friends ordering for their friends...
... it's rewarding to know I've made a difference in a few lives.
The book is free, just cover shipping and handling.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
---
165.6
8 hrs
0 Pull Ups + 10 PushUps + 5 Heavy Squats
20 minutes recovery
30 minutes reading + Journaling
SWEET AND SOUR TRAINING
Apr 16, 2022
by TODD BROWN
SWEET SPOT TRAINING. It sounds so innocuous, inviting, even delicious. Oh, that it were true. It is kind of, but not when you start...
... it's quite sour.
At least that is how it felt today.
Even though I'd been looking forward to finally doing some solid sweet spot training, as I prep for my crazyquest at Leadville this summer, when I rolled out the door and pegged my heartrate to zone 3...
... it hurt.
Fortunately, the weather was pleasant and I discovered a string of fresh, new single track.
Is there a better way to start a 5-hour training ride?
Sweet spot training leads to sweet spot racing, which is exactly how I'll be approaching my outlandish goal this summer.
Actually, I did the math.
It's not as crazy as it sounds.
I averaged 12.7 mph 3 years ago. I need to average 13.1 this summer. .4 miles further per hour sounds doable as allgetout right now. Especially after today's effort.
63 miles, 9338', 12.2 mph... by myself, today.
105 miles, 10,608', 12.9 mph... with a fair amount of pacelining, 3 years ago.
Those are moving times... the race is elapsed time, which is 12.7, with the stops.
Sweet spot racing will go sour in two scenarios.
One is completely unavoidable, the other must be avoided AT ALL COSTS.
Committing to racing sweet spot means you're going to feel absolutely amazing on the first climb or the first effort of your race...
... fools lose their shift in this moment.
They throw it all out the window, and pin in it with everybody else, first chance they get. They go right to zone 4, and even zone 5. So dumb...
... so, so dumb.
The second scenario where sweet spot racing can go sour is not eating enough. Caught up in the moment of racing, feeling fantastic. It is extremely easy to think we don't need to eat and drink...
... this is suicide.
Racing sweet spot requires a tremendous amount of calories.
2 Rules.
- Stay in Zone 3, or below.
- Eat, drink, and be racy.
That's it.
You're welcome.
https://pedalindustries.com/collections/socks-and-gloves
Someone recently referred to our gloves as crit gloves.
Makes sense.
Crits are right up there with DH and Enduro when it comes to risk.
Whatever your flavor, you need a superior feel on your bars.
Yes, the buy one get one is still going...
,,, no promo coded needed.
https://pedalindustries.com/collections/socks-and-gloves
---
164.9 (gotta dump all 4.9 of these)
8 hrs
0 Pull Ups + 00 PushUps + 0 Heavy Squats
30 minutes recovery
15 minutes reading + Journaling
SAVED BY MY BIBS
Apr 15, 2022
by TODD BROWN
IT HAD BEEN A LONG DAY, at the end of the long week. It could just have well been a cold morning in the dead of winter. Either way...
... sometimes it's hard to train.
But, we do it.
I learned a little trick, and it's neverever let me down. In fact, it's lead me to plenty a wonder glide around town.
When ya just aren't feeling it, all ya gotta do is...
... pull on your bibs.
Then, your
- Jersey
- Socks
- Shoes
- Helmet
- Glasses
- Gloves
By then, you've built up so much inertia it's easy to throw a leg over the saddle and pedal away...
... locking in a workout many skip.
Not us.
We do the work.
We are the industries...
... in PEDAL.
https://pedalindustries.com/collections/giro
Speaking of putting in the work...
... are you looking forward to the upcoming Giro in May?
In collaboration with the world-famous Horton Collection™, we created these beautiful bags using Brett's stunning vintage fotos of the Giro.
What does this mean to you?
- We can make you custom gear with photos
- You can score for yourself or another Giro lover something truly unique.
https://pedalindustries.com/collections/giro
---
164.7
7.5 hrs
5 Pull Ups + 20 PushUps + 0 Heavy Squats
10 minutes recovery
45 minutes reading + Journaling
WHERE DO YOU FIND THE GOOD STUFF?
Apr 14, 2022
by TODD BROWN
PODCASTS, AUDIO BOOKS, ETC. I get a lot of recommendations, nearly all I'll check out the intro, some I dive into...
... some are really good.
This week I received two good ones from readers Leif and Randy.
The podcast was a deep, deep dive into Zone 2 training. Maybe a bit two deep for me. Part of it covered the amazing talent of Tadej Pogacar, and how he incorporates Zone 2 training. It was fascinating, timely, and useful.
The book reminded me a bit of Goggins Can't Hurt Me. It had two rules:
- It's gotta be hard
- Come back alive
But, there was a third dimension which I thought glued it altogether.
These recommendations came from readers, just like you, and I found valuable nuggets in each of them I'll be incorporating in my own training.
Other times, I'll get turned onto a book like Waterlogged or Breathe or Natural Born Heroes on a ride or from a friend who's athletic or see a topic trending on Twitter.
Who we surround ourselves with, the information we consume, matters.
Riding with fast riders is great...
... sharing what they know is more great.
Look for a review of the book in an upcoming post.
https://pedalindustries.com/collections/giro
Speaking of looking...
... are you looking forward to the upcoming Giro in May?
In collaboration with the world-famous Horton Collection™, we created these beautiful bags using Brett's stunning vintage fotos of the Giro.
What does this mean to you?
- We can make you custom gear with photos
- You can score for yourself or another Giro lover something truly unique.
https://pedalindustries.com/collections/giro
---
165.1
7.5 hrs
5 Pull Ups + 10 PushUps + 5 Heavy Squats
30 minutes recovery
45 minutes reading + Journaling
NOT ACCORDING TO PLAN CAN BE PART OF THE PLAN
Apr 13, 2022
by TODD BROWN
IT'S WEDNESDAY AND TIME FOR HOT LAPS. Hot laps is our MTB race simulation we start up each Spring. We have 3 courses, laps take about 20 minutes...
... well, the hot ones do.
The plan was to do the usual. A parade lap, followed by an hour of getting after it.
Tonight's course was slightly altered from last year's in this area. At the top of an already longish climb, we turned right...
... for an extra 50 yards at 17%.
Then, into a ribbon of new single track tracing the mountain ridge before diving down and boomeranging off the canyon sides.
Fun stuff, for sure.
But, the plan was to get after it for 3 laps...
... tired from the weekend's racing, we made a weak effort.
When you're weak,
sometimes you need a week...
... to recover.
We are there.
https://pedalindustries.com/products/gobabybag™
You know what else isn't according to plan, this bag I made for my grandson's parents.
It's a Classic size RaceDay Bag™ with backpack straps and the extra pockets of the PRO bag...
... marked up to be the raddest diaper bag ever!
Right now I have samples going out to be tested.
In the meantime...
... Whadaya think?
https://pedalindustries.com/products/gobabybag™
---
164.9
7 hrs
5 Pull Ups + 10 PushUps + 10 Heavy Squats
20 minutes recovery
60 minutes reading + Journaling
TECHNICALLY SPEAKING, IT'S NOT CHEATING
Apr 12, 2022
by TODD BROWN
EVER SINCE I READ ABOUT THE HUMMER and it's ability to inflate and deflate it's tires on run, I've dreamt of the day we could do that on our bikes. Now it's here https://www.scopecycling.com/product/atmoz/...
... and I don't like it.
I can't put my finger on it.
There's just something wrong.
Like all the edge, hardness, chance is removed and we are left with...
... oh, look at the softy now.
Can you imagine a Greek god riding this tech?
We already rarely get flats, snap chains or pop spokes. Gone are the days of trailside repairs being a racing skill.
We have computers telling us how hard to pedal and how fast to spin....
... even monitors testing our blood while racing so we know when to eat.
How will we ever develop backs strong enough to carry the load of life if we keep slicing away the hard with tech?
You know what the problem is though, right?
If/when this gets wide adoption, you and I won't be competitive without it. Plus, we'll snag even more PRs with it.
Technically speaking it's not cheating...
... but, it feel like we are cheating ourselves of a better, harder experience.
https://pedalindustries.com/products/program-to-get-you-started
If you're looking to harden up, get RaceDay Ready™ in 10 weeks.
Here's the answer: https://pedalindustries.com/products/program-to-get-you-started
---
165.1 guessing, no scale
7.5 hrs
5 Pull Ups + 10 PushUps + 10 Heavy Squats
30 minutes recovery
45 minutes reading + Journaling
THIS THING CAN QUICKLY GO DOWNHILL
Apr 11, 2022
by TODD BROWN
IT'S RARE THAT SOMEONE IS FASTER THAN ME DOWNHILL. I've just done it a lot, and I've always had a good feel for going fast. So, when someone jams hard to get ahead of The Old Diesel before the downhill...
... I just shrug.
Like in Saturday's race, the young buck sprints and slams the door on me at the entrance to a long, downhill singletrack.
He's trying really, really hard.
I'm right on him, barely working.
It's a valiant effort...
... until he loses his front wheel in a sandy turn.
Poor rookie.
You'd think at that point, he'd pull over.
Not this guy.
He scrambles, while I am stopped.
Blocks the trail, while I am politely asking to go by.
Jumps on his bike...
... and goes even slower, he's shook up.
Eventually, with some notsosubtle coaxing he pulled over.
Once there is a crack in our confidence,
things can quickly go downhill.
We hesitate, overthink...
... reacting instead
of relaxing.
So much of going fast is a confidence game.
https://pedalindustries.com/pages/get-raceday-ready-now
If you're looking for increased confidence on and off the bike, check this out.
But, only if you're up for being pushed...
... hard.
https://pedalindustries.com/pages/get-raceday-ready-now
---
165.5 guessing, no scale
9 hrs
5 Pull Ups + 10 PushUps + 5 Heavy Squats
30 minutes recovery
15 minutes reading + Journaling
THE BEST TIME TO COMMIT TO YOUR NEXT BIG RACE
Apr 10, 2022
by TODD BROWN
THERE'S NO DOUBT ABOUT IT, no matter how good or awful our results, the best time to plan the next big goal...
... is right after the most recent race.
There's just something about.
If we got whacked,
we are motivated by redemption and revenge.
If we dominate,
we're looking for the challenge to conquer is easy.
https://pedalindustries.com/collections/socks-and-gloves
I keep meaning to take pics of all our gloves I see at the races, but I'm not carrying my phone much these days.
You'll just have to trust me, these are rad.
There are lots of color options.
And it's Buy1Get1 this month.
No code needed.
https://pedalindustries.com/collections/socks-and-gloves
170? I dunno, no scale,
7.5 hrs
0 Pull Ups + 0 PushUps + 0 Heavy Squats
00 minutes recovery
15 minutes reading + Journaling
OTTER POPS
Apr 09, 2022
by TODD BROWN
MY BUTT WAS SPASMING,. It was a bit embarrassing. But, there was no stopping it. At 8am on the start line, sub0-50, I was in my stretchy underwear, no warmers, no jacket…
… shivering, dressed to race!
It turned out to be my worst result of the year.
And, I was thrilled.
On the second of two 25-mile loops all I could hear was the opening to Eminems Without Me…
… Guess who’s back, back again
Diesel’s back, tell a friend.
Why?
Because for the first time in too long, I put together a good race.
- Good start
- Good nutition
- Good power
- Good finish.
It started last evening when the great Cody helped me dial in my shifting. Turns out it’s quite simple, ya just gotta know what to do.
Now I do.
I lined up early. It was mass start, and I slotted early cutting my warmup short.
Totally worth it.
We sprinted right from the start, uphill, gunning for the chicane that led to the singletrack…
… it was a clownshow.
But not for us.
The crew said just a few spots after Eric, Steven, Chris and I got through it stacked up so bad people we walking.
At the last moment, I went with two bottles per lap. About 300 calories per bottle, and one waffle.
There was one small hiccup.
When I grabbed my salt stick tablets, I popped open an empty bottle.
Ruh-roh!
Fortunately, I was relying on the Apple Watch to track my ride…
… quick texts to the crew and they had mustard and tablets when I came through for second lap.
I was 6ish minutes slower the second time around. I’d prefer to snug that up, normally I’m faster the second lap or second half of something this long. However, I haven’t done any sweet spot training this year…
… saving it for Leadville build this summer.
I finished 7th in the 50+, first finisher in the 60s. The days of racing my age group on winding down…
… I’ll be self-identifying as a yute going forward.
My biggest takeaway is big distance mountain bike racing is really fun and demanding. I’m looking forward to the very specific training this summer.
https://pedalindustries.com/collections/socks-and-gloves
I keep meaning to take pics of all our gloves I see at the races, but I'm not carrying my phone much these days.
You'll just have to trust me, these are rad.
There are lots of color options.
And it's Buy1Get1 this month.
No code needed.
https://pedalindustries.com/collections/socks-and-gloves
170? I dunno, no scale, but I've been eating all day... ending at Chris' parents for a massive barbeque.
7.5 hrs
0 Pull Ups + 0 PushUps + 0 Heavy Squats
00 minutes recovery
15 minutes reading + Journaling
DR. JEKYLL AND MR. RYDE
Apr 08, 2022
by TODD BROWN
T'WAS THE NIGHT BEFORE RACEDAY and all through the van,
one creature was stirring, an anxious fit man
the race plate was hung on the bars with care
in the hopes that the start line would soon be there...
... that's how it feels the night before.
We shine things up, pick out our favorite clothes.
Then, for me at least, it is time to go to my laboratory where the mild mannered Dr. Jekyll in me will prepare the final recipe for ripping.
Being on point with the nutrition is critical to being able to start strong...
... and finish strong.
I pre-rode the course today in 2 1/2 hours. I was really softpedaling. I expect tomorrow to be significantly faster.
But, how much faster?
Will I need 1 bottle per lap or 2?
It will be 50 degrees at the start, warming up to mid-60s by the finish.
What is the best way to consume 300 calories per hour?
The start is gonna be nuts. Full sprint for 5 minutes to try and get to the single track in front. The first 3 miles of singletrack are pretty much impossible to pass on. 10 miles in it opens up quite a bit and it should be easy to eat and drink from there on.
Don't tell anybody, ok?
I'm going to start with 1 bottle of 400 calories of Skratch Superfuel, plus 4 Honey Stinger waffles.
On lap two, I'll have 2 more bottles with 300 calories each. One with caffeine.
Also on board will be my Salt Stick tabs.
The catalyst for all that will be my TFNB playlist
If that don't turn me into Mr Ryde, nothing will.
https://pedalindustries.com/collections/raceday-calendars™
It's never too late to make your year great.
Ain't nothing like have a GIANT CALENDAR to confront you with the reality that life goes fast and you are wasting it if you're not planning it.
No excuses to not have something challenging planned, and well-executed.
Any Dr. can tell you the benefits of an Evil plan to kickarse.
https://pedalindustries.com/collections/raceday-calendars™
---
162.9 (? traveling, no scale)
7.5 hrs
0 Pull Ups + 0 PushUps + 0 Heavy Squats
20 minutes recovery
15 minutes reading + Journaling
SOMETHING NEW AT SEA OTTER
Apr 07, 2022
by TODD BROWN
SEA OTTER IS THE LARGEST BIKE FESTIVAL IN US, A few years back, this beast killed Interbike, the industry's largest tradeshow. Oh, there were other things in play...
... but, Sea Otter remains king.
- There's the giant expo, where the latest product is revealed.
- Downtown biz meetings where the real deals are made.
- And racing
- MTB
- DH
- Dual Slalom
- Crits
- Circuits
- Road
- ... and Gravel
- Plus a host of product demos
My first visit, in the 90's, was to race the circuit race on the racecar course. There is nothing like it. A punchy climb, a 50-60mph plummet down the corkscrew...
... what's not to love?
Some how I'm never raced MTB here.
That changes Saturday.
I pre-rode some of the course. It's beautiful. Ribbons of singletrack lace through green spring grass. I'm doing the 80K, long version.
But, I might do more.
For some reason they have the gravel race on the same exact course the following day. I love ripping singletrack on my gravel bike...
... it's so very tempting.
A bunch of us are here, some racing road and some mtb and some circuit and some gravel.
There really isn't anything like Sea Otter... there are fondos and tours, too?
What I am curious to see is how many racers show up now that USACycling is not part of the event. When LifeTime purchased the event they decided to exclude USACycling.
It seems to me that effect the roadies more, because roadies are more into the category upgrades. The dirt side of the sport has always been more laissez-faire.
Oh, and I'm kinda curious to race on the famous trails of Fort Ord...
... actually, super curious...
... I love racing unknown trails.
https://pedalindustries.com/collections/canopies-banners-and-flags/products/bike-rack-banners
Another thing I love is seeing the bike rack full of bikes.
If have one of these racks, let's make you some banners.
$99, for a set of two.
https://pedalindustries.com/collections/canopies-banners-and-flags/products/bike-rack-banners
---
162.9 (? traveling, no scale)
7.5 hrs
0 Pull Ups + 10 PushUps + Heavy Squats
20 minutes recovery
25 minutes reading + Journaling
WHY DO PEOPLE HAVE A COACH?
Apr 06, 2022
by TODD BROWN
HAVE YOU EVER HAD A GREAT COACH? The best have 1 thing in common, whether it be sports or business or relationships. Of course, they are masters of advanced techniques and the basics...
... but, this is the most basic.
On our journey towards personal greatness, there is one thing a great coach provides that makes everything better...
... and I screwed that up this week.
A young tadpole signed up for some specific coaching for a specific event. He was, and thankfully still is, very energetic in his quest...
... this ain't no I wanna be better journey.
He's after something big, and I failed to recognize where he was starting from. I threw him into the fire. Most people would have quit, and never come back. But...
... this youngin isn't most people.
This is my kind, our kind, of athlete. A fearless, freakin' charger who's only goal on the bike is to achieve his PR.
What do all great coaches impart?
Why to their athletes love them?
Confidence.
We love the feeling of confidence on RaceDay.
This, above all else, is what you want from your coach.
You know what a lot of good coaches order from PEDALindustries?
https://pedalindustries.com/pages/all-raceday-bags
RaceDay Bags™, because these bags give you confidence.
Do you have a friend who struggles on raceday?
Or, one who is always showing up unprepared for the big ride?
Well, I'd sure love to help you help them out.
So, check this out:
https://pedalindustries.com/pages/share-our-mission-earn-a-commission
---
162.9
7 hrs
10 Pull Ups + 10 Power PushUps + 5 Heavy Squats
20 minutes recovery
45 minutes reading + Journaling
DO NEW SHOES REALLY MAKE A DIFFERENCE?
Apr 05, 2022
by TODD BROWN
I PUT SOME NEW SHOES ON MY MOUNTAINBIKE. Had to. After shattering my rear wheel racing last month, I'd kinda been resigned to racing on a loaner this weekend...
... but, all that changed today.
Before I tell ya how it happened, let me tell ya my first impression.
Because I wasn't shopping for new wheels, I wasn't scouring all the reviews and scheming of just the right set. I had no preconceived notions...
... ie: marketing bs clouding my judgement.
When I picked up a new set of Crank Brothers wheels I was just excited to have something this weekend...
... that's as far as my stoke went.
I threw on some new rubber as well, the Conti RaceKings. I've had a lot of luck with them as a rear tire and chose to put one on the front as well since it's time to start experimenting with fast treads for Leadville.
- New wheels
- New rubber, less tread up front.
I snagged this without really trying. At the time, I knew I was ripping along so I was kinda curious to see the results when I uploaded...
... and not surprised.
I wasn't surprised with the result, but I was.
How could these wheels be so fast?
Could the front really track better than any wheel I've ever had...
... even with a less aggressive tread?
Well, yeah, obviously.
Was it really possible that the rear tire put down the power better?
These were the thoughts I was having because the sensations were so palpable.
Part of me wanted to hustle back and read the reviews, especially what the lying sunsaguns in the marketing department were saying. I wanted to read what their biased wordsmithing had produced...
... exactly what I was experiencing.
A helluva wheelset.
Now, you might be wondering how I was able to get these when they have a four month backlog.
To be clear, I warmed up the Amex and paid... this ain't no fluff piece from some sellout.
My inside track was through one of my pals who was kind enough to pull a string...
... making me even more indebted to him.
And, it didn't hurt that Crankbrothers R&D just moved to San Clemente...
... I really do live in the ActionSports version of Silicon Valley.
Everybody here is vibing off each other.
Pretty cool to be part of it.
You're part of it, too.
https://pedalindustries.com/collections/water-bottles
Do you know why I love clear bottles?
Because you can see all the grime on the outside, and all the mold and crap that collects on the inside...
... oh, and you can see how much liquid is left.
This offer will end either Thursday or when we sell out... whichever comes first.
Promo code is NOBS
And it saves you 50% on these awesome bottles.
But, only while supplies last or Thursday.
Act Now!...
... you know you want at least 2 new bottles.
https://pedalindustries.com/collections/water-bottles
---
163.8
7.2 hrs
15 Pull Ups + 30 Power PushUps + 15 Heavy Squats
20 minutes recovery
45 minutes reading + Journaling
BUT, THEY WERE ON SALE
Apr 04, 2022
by TODD BROWN
THE LONGER WE'RE INTO THIS SPORT, the more we are able to assess value. Sure, we still drink the kool-aid our favorite brand is pouring...
... and that's cool.
What's not cool is how much this ability to assess value costs us, but I really don't have a good answer...
... I mean I do, but it might hurt.
Take this convo with my newest padawan.
How's your bike fit?
Oh, it's great!
Then, why did you get that rando cramp last night?
Uhhhh
Who did your bike fit?
Steve.
Oh, he's awesome.
How long ago?
3 years.
And there it was.
3 years.
3 years?
3 years!
No wonder he was miserable first night out with us. Poor little feller didn't have a clue...
... I set him off to a pro.
Fastforward to today.
How was the fit sesh?
Oh, man amazing.
Really?
Yeah, he changed everything.
Everything?
Well not my shoes, but I have new ones ordered.
What's wrong with your shoes?
Too tight.
You didn't know they were too tight?
No, I got 'em on sale. 40% off of $400 shoes.
We've got a ways to go, as you can see.
Want to save some money?
- Hire a coach.
- Take the veterans to lunch.
You could do some research on your own...
... just be careful with the koolaid.
https://pedalindustries.com/collections/books-n-such/products/the-leadville-letters
If you were racing Leadville, or any of their races, you could save yourself a ton of money reading this.
Use promo code: BUYSMART
https://pedalindustries.com/collections/books-n-such/products/the-leadville-letters
---
165.6 (yikes)
8 hrs
10 Pull Ups + 40 Power PushUps + 15 Heavy Squats
10 minutes recovery
50 minutes reading + Journaling
5 WAYS TO MAINTAIN MOMENTUM
Apr 03, 2022
by TODD BROWN
THERE ARE A FEW THINGS I'M PRETTY GOOD AT ON A BIKE. One of them is momentum. I have to be...
... because I'm not very good at a lot of other things.
Momentum is free and can make the difference between victory and defeat...
... after we put in the work.
Momentum through a turn,
tucking a long descent,
the final sprint.
Those are the obvious areas, but what about the unseen momentum?
- Registering well in advance for a big race.
- Always doing all I can do everyday.
- Committing to a successful system and plan.
- Expecting good things to happen.
- Reviewing each milestone along the way.
Those are the keys to lifelong momentum.
Just yesterday the Stravaverse confirmed I have some momentum.
Up one particularly punchy hill, I knew I was going good.
We started from a dead stop at a light. I tucked in behind the younger, spicer rippers. It hurt. It hurt so good. The kinda hurt where you're dawgawn sure it's a special effort. As the gradient backed off, we could see the light ahead was turning red. They eased up, I pedaled on...
... the momentum too good to waste.
Where's the unseen momentum?
Nobody could see the squats I've been doing, the pound or two I've shed...
... I'm the only one who knows if I'm doing all I can do.
https://pedalindustries.myshopify.com/collections/socks-and-gloves
On the ride yesterday, I was smiling...
... so many of the posse were donning my Superlight Race Gloves
Maybe it's because the fit is so amazing,
or because there are so many color options,
or is it the heat sensitive thread to operate devices,
or could it be the insane buy one get one offer that's going on?
Whatever it is,
it makes me happy.
https://pedalindustries.myshopify.com/collections/socks-and-gloves
---
165.5 (not good)
8 hrs
5 Pull Ups + 20 Power PushUps + 5 Heavy Squats
30 minutes recovery
150 minutes reading + Journaling
60 YRS OLD AND STILL MAKING POOP JOKES
Apr 02, 2022
by TODD BROWN
AHHH, THE BIRTHDAY RIDE. Happens once a year for all of us, sometimes even on a Saturday. We have this old guy...
... and today was his day.
The Gentleman (not the old guy) politely stated, I'd like to find a bathroom before we meet up with the group.
Censoring laws prohibit a direct quote, but the old guy went on about some Play-doh reference...
... some people never group up!
We're all guilty of that by my reckoning.
Long beyond using bikes for transportation, we meet up at the corner for the weekly rip around town. And, it's a dern fine thing...
... ain't it?
We rode 90ish miles today, 6000' of vert, over 19mph.
Who does that?
Do you want to go for a 90 mile drive around town?
Heckno!
Do you want to ride for 5 hours, max your heartrate, come home and collapse on the couch?
Hellyeah!
We do that.
Every year for as long as we can...
... which is why I probably still crack poop jokes.
---
After a few frustrating finishes in March, I was feeling burned out and unsure of Sea Otter next weekend. But, Hot Laps Wednesday felt great...
... and today felt even better.
I took it very easy M, T, Th, F and got after it W and S. That is polarized training, and just what I needed this week.
Stephen Seiler posted this link on Twitter, and I highly recommend it...
... it's long, but worth it.
https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-022-00438-7
I also highly recommend DZ Nutz for long rides like today.
https://pedalindustries.com/collections/lotions-that-make-you-go
If I was 60 I'd crack a joke on where to apply this wonder ointment...
... but, the name is pretty good as it it.
If you're part of RaceDay Ready, use your 25% off code.
https://pedalindustries.com/collections/lotions-that-make-you-go
---
165.1 (oops)
7 hrs
0 Pull Ups + 0 Power PushUps + 0 Heavy Squats
30 minutes recovery
0 minutes reading + Journaling
THE WORST THING THAT CAN HAPPEN ON THE WAY TO A RACE
Apr 01, 2022
by TODD BROWN
I'D SPENT THE SUMMER PREPARING TO REDEAM MYSELF. A year earlier, I'd raced the Leadville 100. I'd finished, got the big belt buckle...
... but it was a miserable day on the bike.
This year would be different.
I knew what lay ahead. I trained specifically on the biggest climbs around. Watched my weight. Got a new bike...
... there was only one problem.
As we bombed across the vast Utah desert, I grabbed my bag to find my sunglasses. It was a big dome bag and it carried everything in its giant blackhole.
I found the glasses...
... my shoes were nowhere in site.
Diving further back in the car, while the guys chatted, I started to sweat. I clawed through my other bag...
... maybe they were there?
Then, I saw them. Clean. Shiny. In my mind I could see them, in reality they were hundreds of miles behind on the back porch...
... where's I'd left them.
NOOOOOOOOOOOOOOO!!!!!
This was when you paid dollars per minute to roam on your cell phone...
and boy did I pay!
- A shop in Grand Junction had shoes, no cleats.
- A shop in Rifle had cleats, but would be closed when we passed through. I begged and pleaded to pay over the phone and have them left outside.
- Meanwhile, Surfergirl was hustling to FEDEX to Next Day Air shoes to Leadville... a city, so remote at the time, Next Day Air wasn't guaranteed.
Now you know where I got the inspiration for the RaceDay Bag™ˆ.
Every one of the products we make and sell has an origin story like that.
https://pedalindustries.myshopify.com/collections/changing-ponchos
For example, The Changing Poncho.
My hometown is a big surfing community, world-class breaks abound. I grew up surfing, and still surf often with my lady. Most of us towel change, but it's not as easy or convenient as a giant poncho.
Not only is the poncho awesome for changing, but while I'm changing, I use it to wipe off any grime from the ride...
... not only on my body, but my bike as well.
The microfibre is durable enough for all your gear,
but soft and comfy our bodies.
Use promo code: changeINstyle
To save 20%
https://pedalindustries.myshopify.com/collections/changing-ponchos
---
164.9 (oops)
7 hrs
10 Pull Ups + 10 Power PushUps + 0 Heavy Squats
20 minutes recovery
60 minutes reading + Journaling
THE LONG, EPIC RACE
Mar 31, 2022
by TODD BROWN
LOCALLY, WE HAVE CREATED SOME REALLY FUN RACE FORMATS. From the Belgian Waffle Ride's unRoadRace to CritCross's go cart track with added dirt berms and jumps to the unOFFICIAL Tuesday Morning World Championships...
... I love the creativity and freshness.
But, the true test, for me, is an epic.
A long, long challenging route.
Unforgiving elements.
A time cut.
There are myriad long, challenging routes.
Countless courses to curse.
But, without a time cut...
... it's just a race.
And, I don't mean a Hey, if you're slow we're gonna pull ya kind of cut...
... I mean, you miss the cut you miss
the badge of honor,
the coveted prize.
With these types of races, the challenge is not to crush the competition it is to finish. What happens is unlike all other races.
Everyone starts spunky, bouncy, full of cocky confidence and transitions into business mode. The paces are set, the nutrition consumed at precisely timed intervals. The miles roll by...
... and the racers roll on.
Friendships, no...
... alliances are struck.
The battle of wills is real, and some start to falter...
a wobble
missed turn
cramping thigh
... and then quit, retire early.
The time cut, once ticking far off, barely toc, starts to pound for those who persist...
... before becoming blaring bells of hell.
I live for that...
... to rage against the final miles.
https://pedalindustries.com/collections/raceday-wallets/products/custom-name-raceday-wallet
Building the resolve to press on starts months, even years prior to the big day. For there is a lot of training, but there is also a hardening of the mind that is necessary.
This was so powerful for me 3 years ago in my quest to break my PR.
Got a Big Insane Goal?
Make yourself a reminder wallet, all you have to do is type in your goal... we'll take care of getting you a badass reminder tool...
... oh, and you'll have to train, too... can't do that for you.
https://pedalindustries.com/collections/raceday-wallets/products/custom-name-raceday-wallet
---
162.9
7 hrs
5 Pull Ups + 20 Power PushUps + 10 Heavy Squats
30 minutes recovery
60 minutes reading + Journaling
TIME IS ON YOUR SIDE
Mar 30, 2022
by TODD BROWN
THEY SAY YOUTH IS WASTED ON THE YOUNG, I'm a strong maybe on that premise. A few of us are aging up this year and there is one thing for sure...
... racers love getting older.
There is this sense of things getting easier, racing oldsters, etc.
So, why don't you sit down for a moment and let The Old Diesel settle this once and for all.
First, there is a grain of truth of it getting easier. It's true for about one race, maybe a few, definitely not an entire season.
Why?
Well, you've aged up. You're no longer the oldish racer being pushed by kids, you're now the kid. Being challenged by the kids keeps you on your A game. When you age up, you're the kid and the challenge will still be there...
... but, it's somehow less.
Second, the older we get the more we run into the professional amateurs. These are the blessed who have figure out their finances. These are the emptynesters who have sent their birdies off into the world to live their own lives.
They have money and time, possible more money and time than they ever dreamed of...
... this is their new outlet.
Third, and this might be the most evil of all the hope dashing spears coming your way, these are the survivors.
Their bodies are still in great shape and they are well acquainted with what is physically possible. Plus, their wiley coyotes...
... with more ways than you can imagine to do you in.
That's the bad news.
Here's the good news...
... you can be the crafty master of your domain, too!
Lots of people do it...
... getting better each year, performing at the highest levels.
How do they do it?
Two have 2 things:
- Friends who are younger than they are
- A mission to accomplish
I'm much more inspired by people who are great at what they do and continue to contribute to society well beyond the norm...
... their legacy eclipses those who pull the plug early.
That's why I'm so passionate about RaceDay Ready™...
... my legacy.
The details are here: https://pedalindustries.com/pages/get-raceday-ready-now
---
163.6
7.5 hrs
15 Pull Ups + 30 Power PushUps + 15 Heavy Squats
30 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
https://twitter.com/pedalindustries
https://www.instagram.com/pedalindustries/
https://www.youtube.com/watch?v=eyyoaWjVXYM
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