HOT IN HERRE

TWENTY DAYS TILL THE SUMMER SOLSTICE, and it's already starting to heat up around here.  Should you be lucky enough to ride midday in the sweletering goodness...

... it's like a twofer.

• You are riding while the rest of us are grinding
• Good stuff happens in the heat.

Whether or not you're riding in the heat of the day to try and acclimate before some hideously hot event, here's the science:

1. Blood plasma will increase.  More plasma means better cooling, better nutrient distribution, protection against dehydration.
2. Resting heart temp will be lower.
3. You'll sweat earlier and more vs waiting until you're too hot which keeps you cooler.
4. Left ventricle of heart strengthens, pumping more blood faster.
5. Cellular adaptation, on the individual level to better withstand heat stress.

Yeah, this is what I tell myself when I'm caught out in the furnace...

... alone.

It's my self talk ain't sciency, it's like this:

All those fools in the air conditioned enclaves...

... and I am working!