TOP 2 HIDDEN BENEFITS OF ZONE 2

THERE IS A HUGE BUZZ ON POLARIZED TRAINING, as there should because it's backed up by science. What isn't backed up by science... ... is hidden. We need to be intentional about the obvious hidden benefits. First, do your Zone 2 with your friends. Because it's a conversational pace, having a friend(s) a long will allow you to connect in ways we used to before the invasion of our digital gods. Second, because we spend (should spend!) so much time in Zone 2 it can get monotonous unless we spice it up with efficiency challenges like: cornering braking jumping drafting eating drinking form pedal stroke aerodynamics etc These are cornerstones of superior athletic accomplishments... ... camaraderie and efficiency. https://pedalindustries.myshopify.com/collections/raceday-wallets0 That's where the money is. Speaking of money, there is nothing better to being on a ride or simply remember who cool this sport is than this nifty wallet made from innertube. Check it out: https://pedalindustries.myshopify.com/collections/raceday-wallets --- 162.26.2 hrs Body Water 61.1%0 Pull Ups + 20 Power PushUps + 20 Heavy Squats 30 minutes recovery90 minutes reading + Journaling https://www.strava.com/athletes/10248 https://twitter.com/pedalindustries https://www.instagram.com/pedalindustries