TOP 2 HIDDEN BENEFITS OF ZONE 2

THERE IS A HUGE BUZZ ON POLARIZED TRAINING, as there should because it's backed up by science.  What isn't backed up by science...

... is hidden.

We need to be intentional about the obvious hidden benefits.

First, do your Zone 2 with your friends.  Because it's a conversational pace, having a friend(s) a long will allow you to connect in ways we used to before the invasion of our digital gods.

Second, because we spend (should spend!) so much time in Zone 2 it can get monotonous unless we spice it up with efficiency challenges like:

• cornering
• braking
• jumping
• drafting
• eating
• drinking
• form
• pedal stroke
• aerodynamics
• etc

These are cornerstones of superior athletic accomplishments...

... camaraderie and efficiency.

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162.2
6.2 hrs 
Body Water 61.1%
0 Pull Ups + 20 Power PushUps + 20 Heavy Squats 
30 minutes recovery
90 minutes reading + Journaling