ON THE WEIGH

SINCE IT'S ALL A NUMBERS GAME, it make sense to figure out what the numbers are.  There are power to weight numbers, hours, miles, laps...

... and then there's water.

Not just how much we're drinking per hour, but how much is in our body.

I was reminded of this by Dr. V, our local health wizard.  

You should post your water numbers on the blog.

What are those?

The percent of your body that's water.

How would I know that?

Get a proper scale.

Ok.

I'm usually X% and always jealous of you know who, he consistently checks in at 66%.

Ordered it.

So, what have I learned in the past week or so of weighing?

I have a lot of improvements to be made.  My hydration could be better by 8-10%.  My body fat registers at the highest end for athletes.

Seeing the actual numbers takes the guesswork out and gives us something we can measure...

... what gets measured gets managed.

Saturday I'll be doing an epic training ride.  Can't wait to compare the morning weigh in to the post ride weigh in.  I'm going to be super diligent on my 1 bottle/hour rule, more if the heat is excessive.

I can manage some improvement.

Can you?

https://pedalindustries.com/products/knog-cobber-wrap-around-bike-light

Measuring sheds light on our situation, so might as well blow out these lights.

There are a few Medium Front lights and a few more Small Rear lights. They provide nearly 360• of visibility, and they're super light weight.

This promo code will expire on Saturday, or when we run out of the lights.

Code is MEASURE

https://pedalindustries.com/products/knog-cobber-wrap-around-bike-light

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160
7.27 hrs (still not sure about this app)
Body Water 59.7%
0 Pull Ups + 0 Power PushUps + 30 Heavy Squats 
30 minutes recovery
60 minutes reading + Journaling