WHEN IT ALL COMES TOGETHER

THERE'S JUST NOTHING QUITE AS SATISFYING AS WHEN IT ALL COMES TOGETHER.  Probably because it's so rare...

... it's Pavlovian.

Consequently, we keep coming back to the races.

Like tonight.

It all clicked for me.

I remembered the race was only 2 laps, lots of good sleep prior (contrary to what the app is saying), bike set up was spot on, work was extremely smooth and productive, arrived plenty early...

.... had a really good race.

It's kind of a numbers game:

• 7-8 hrs of sleep
• 161.3 lbs - down 3 from last week
• Tire pressure lower - 19 rear, 17 front
• Suspension, maxed out my sag to 30% and slowed the rebound way down
• lots of sales always energizes me
• arrived 2 hours early
• 1 application of PR Lotion
• 1 water bottle, 2 scoops of Skratch
• leisurely 40 minutes recon of lap
• 3 trips to the bathroom
• 1 honey stinger gel 10 minutes before start
• start line with 4 minutes to spare
• 1st into the very early off camber 170˚ loose and dusty turn
• 1st onto the hill
• 1st onto long single track descent
• 1st into the melee merge with the beginners/intermediates
•  Est Power Ave 231, Max 1035
•  Ave Speed 14, Max 33.5
• Ave HR 171, Max 179
• 11 miles
• 2 laps
• 1st

The good news is no one racer has yet to dominate.  It's been a jumble every week...

... which means lots of fun ahead.

The bad news...

... I'm not sure where I can improve.

Thank Dog for Pavlov.

https://pedalindustries.com/collections/custom-name-bags

Speaking of Pavlov, a good marketer (like me) knows it's good when things sell out, and we're gonna sell out of the special offer...

... free personalization.

The bags are never on sale, but how about this...

... use promo code ADDNAME and we'll personalize your bag for free.

** Code must be used by 5/31, available to the first 50 (11 left) bags only ***

This is a special link to a hidden collection of our stock designs with the option for personalization.   

https://pedalindustries.com/collections/custom-name-bags

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161.3
7.23 hrs (still not sure about this app)
0 Pull Ups +20 Power PushUps + 5 Heavy Squats 
0 minutes recovery
70 minutes reading + Journaling