SMALL DISCIPLINE
DINNER AT 8 they yelled as they drove by. These weren't strangers, they know me well and they know i'm really focused on 1 goal this summer...
... I could feel a hangriness comin' on.
It's just a small thing, pushing back the dinner hour by an hour.
But, I'd been doing small things all day.
- Small chainring for 90 minutes
- Small weight sessions for breaks.
- Small portions for breakfast and lunch.
I could feel a greatbighuge step backwards coming on.
At 6pm, they looked at me and said Dad, you look like you need a few Brookside DarkChocolate Acai and Blueberry flavors...
... not even the berries, just the favors!
Ok, just a few.
They're good aren't they?
Kinda.
Want a few more?
Sure.
Feeling better?
No, hand me the bag!
Okay, small lie there.
But, you get the idea small things can give us big results when applied consistently...
... on the scale, too, if we don't demonstrate some small restraint.
Small note on my personal life: The daughter and soninlaw are visiting for a month and want to make sure y'all know how strong and smart and fit they are.
https://pedalindustries.com/collections/custom-name-bags
Which is a nice lead in to Father's Day coming up, how many of you have been dropping hints? How many of you have a father that would love this lifechanging bag?
The bags are never on sale, but how about this...
... use promo code ADDNAME and we'll personalize your bag for free.
** Code must be used by 5/31, available to the first 50 bags only ***
This is a special link to a hidden collection of our stock designs with the option for personalization.
https://pedalindustries.com/collections/custom-name-bags
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162.4
6.36 hrs (I don't know about this app, pretty sure it was closer to 7.5)
0 Pull Ups +20 Power PushUps + 10 Heavy Squats
30 minutes recovery
80 minutes reading + Journaling
