IF IT AIN'T FIXED, BREAK IT
THE ENDLESS FASCINATION THAT IS PERSONAL PERFORMANCE has led me in a new direction. Today was evidence it's working. I've previously dabbled and tinkered, but...
... I had to break the molds to get the results.
Yes, plural.
Molds I've broken this year.
Suspension. I've pretty much shied from messing with suspension over the years. This year, I had the suspension refreshed and revalaved for my specific weight. Then I took the time to test it and dial it in the past few weeks, adjusting sag and rebound well outside of the recommended factory settings...
... I've never had a more dialed in rig.
Weight training. Like most sheeple, I commenced lifting weights each "offseason", quickly blowing it off. This year I committed to lifting every single day...
... I've never felt stronger.
Polarized training. About a year ago, I started experitmenting with polarized training. I had good success, accomplishing last summer's major objective: Silver Corral at Leadville for '22. This year, fulling embracing the concept...
... I've never felt fresher.
There are more broken molds laying around here, stay tuned.
In the meantime, what was so successful about today's ride?
A darn respectable time on our local big climb, all in low zone 3 and after just over 2 hours and 3000' of climbing getting over there. Then I spun around and ripped the downhill which was majorly socked in and difficult to see, getting a PR on the entire up/down segment... look at that fork for reference.
I also stuck to my nutrition plan and consumed: 6 bottles of doubleserving Skratch, 3 Paleo bars, 1 Clif bar, 1 Mexican Coke, a portion of Zack's Stinger waffle. And I felt great all day.
Oh, and a slewful of PRs on a number of DH sections. That is really good news, because it's taken me a while to get comfortable on the MTB after so much gravel riding.
Doing the math: I climbed as much today, 12,000' as the looming upcoming race. I did it on a 20 mile shorter course, in 6:48. That leaves me 1:12 to cover that 20 flat miles, which would be about 17mph...
... it's gonna be really, really close to my 8 hr goal.
Might have to find a few more molds to break.
If y'all are looking to break some molds of yer own, there's nothun bettah than a giant RaceDay Calendar to motivate ya.
It takes gigongous cajones to take a Sharpie and write yer goals so everyone can see.
One place to see the entire year's events.
- Weeks are set up Monday- Sunday, because the weekends matter to us.
- Large area on top for top annual objectives
- Weekends and Holidays are highlighted as well as the time changes
- Plenty of space at the to bottom for detailing your vision for the year.
How HUGE?
27.5" Wide X 48" Tall.
What's it made out of?
We are using the same durable fabric we use in our RaceDay Bags™. This will create an enduring record of what you planned and accomplished each year.
Best racing investment you'll make all year.
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162
6 hrs
Body Water 59.9%
0 Pull Ups +0 Power PushUps + 0 Heavy Squats
30 minutes recovery
10 minutes reading + Journaling
