Todd's Blog

How To Build Volume 101
IMAGINE YOU'RE STARTING FROM ZERO.  How do you build volume? Are there rules of thumb?  When do you introduce intensity?  Does it matter?... ... can you wing it? Good questions. Short answers: Build volume as fast as you can, which isn't...
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Do I Really Love It This Much?
SO, IT'S GONNA WIND UP BEING 8 WEEKS OFF THE BIKE since the noggin took a hit.  If I do the ol' traditional math, that's 8 X 3 (weeks to get back the fitness for every 1 week off the...
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TOP REASONS NOT TO LIFT WEIGHTS
THERE IS A LOT OF BANTER about weight training.  We should do it in the off-season, shy away from in the race season.  Frankly... ... I couldn't disagree more. Weight training is for those who want: stronger bones to build...
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WHAT HAPPENS IN SIN CITY...
THERE ARE SINS, and then there are things we personally consider sins.  Either way, 'Vegas promise that what happens in 'Vegas stays in 'Vegas... ... is a big fat lie. Not a big deal. We are only letting ourselves,and those we...
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