DECEMBER'S FOCUS AND AN EXPERIMENT

THIS MONTH'S FOCUS ISN'T FOR BABIES. Babies crawl, make a mess of their food, and are on a quest to get fat. I'm not. Are you? I'm looking to... ... start the year on fire. For December... LSD, not tripping, long slow distance Strength work Weight loss ... this is my focus. That should have me in prime shape to hit it hard in Jan and Feb. Two months to prep for the first races, BWR AZ and Cactus Cup. For Jan and Feb, I'm planning an experiment... Tues/Wed back to back intensity days, with long tempo on Saturday Tues/Sat intensity, with zone 1/2 days in between ... for alternating weeks to build race specific fitness. The intensity for BWR's start and dynamic surges,the tempo for Cactus Cup's old school XC race. Should be fun. No, really, it should be fun. Just gotta nail December to be hammering in March. --- 167.2 lbs8ish hrs sleep (9:45pm-5:55am)No Strength Work10 minutes recovery60 minutes reading + Journaling https://www.strava.com/athletes/10248