BREAKLIFTING FOR THE WIN
THE LADY WAS YELLING AT ME, window down. Stopped at a light. Kept repeating, I kept cupping my ear. Finally, I understood...
... Looking good!
Well, I'll be dawgawned.
Was it all the breaklifting I've been doing?
This is breaklifting...
- set a timer
- work really focused
- go do a quick set of ____
... and I love it.
30 minute sprints works really well for me.
The breaks are energizing,
a micro adrenaline rush...
... keeping work fresh and fun.
My sets rotate between...
- PullUps
- PushUps
- Box Jumps
- Dead Lifts or Split Squats
- Toe Raises and Calf Raises
- Grippers
... takes a whopping 2 minutes to do one set.
Most days I get in 2 rotations.
Is there science to back it up...
- Phil Mafetone dot com, his book Get Strong! (you have to go to his site)
- Barry Ross, his book Underground Secrets To Faster Running
- Pavel Tsatsouline who was just on Andrew Huberman's podcast
... get the source material and take a deeper dive.
We aren't body builders,
we don't want useless bulk...
... we want strength.
Keep it simple.
Keep it consistent.
Breaklifting for the win.
===
161.6
8.5 hrs sleep
Breaklifting
10 minutes stretching
82 (fitness per training peaks)
45 min vision therapy
