QUICK LEG WORKOUT

TODAY WAS JAMMED PACKED.  It started early with Zoom calls, and ended late helping my son load up the moving van.  Like any committed nutjob...

... I found time to hit the legs.

When I say I do squats almost every day, here's what I really do:

• Deadlifts
• Weighted Bulgarian Split Squats
• Nordic Hamstring Curls
• Box Jumps

... one set of each with sets of PullUps and PushUps in between.

Takes like no time, 
definitely cooks the legs.

As the shadows got long, I thought...

... Dang, I got time for a quick hour.

So, hit my very local hills on the gravel bike...

• 2070' of vertical
• 256 Normalized Power
• 704 kj

... in 61 minutes of glorious pain.

The results?

Well, I'm dang glad I regularly do this workout so that when called upon I can actually lift something and be useful.

I'm also dang glad we were moving boxes and stuff down stairs...

... legs are officially jello.