SLOWVEMBER, DEEPSLUMBER AND JAMUARY

IT'S MORE THAN OKAY TO CELEBRATE the holidays. In fact, it's mandatory.  Will we sneak out for a turkey trot or social ride?  Heckyes!  Will we pile on the food?...

... it'd be a shame not to.

Nothing better than the 3 F's...

• Food
• Family
• Friends

... for our slow-thudding hearts.

Bring on Deepslumber...

• More parties
• more events
• less time

... soak it up.

Jamuary will soon be to the rescue.

It's so dang easy to get carried away and spend the entire first quarter trying to...

... undo what we done did.

Honest question,
asking for a friend...

... you planning to wake up on 1.1.25 ready to jam?

===

166.4 lbs 
7ish hrs sleep (9:30-5am)
No strength work
10 minutes recovery
30 minutes reading + Journaling  

https://www.strava.com/athletes/10248