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Todd’s Journal
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Get RaceDay Ready
WHAT I KNOW ABOUT GOAL SETTING
WRAPPING UP THE YEAR, is a lot like wrapping up Christmas presents. We have these memories and milestones...
... to look back on later.
Gifts to ourselves.
What if we knew what gifts we'd be wrapping up for ourselves next year?
Would we plan our 2026 calendar differently?
Change up our goals...
... if their accomplishment was a given?
Now that you've done that little thought experiment, I'll share this with you.
The biggest accomplishments in my past were never concerned with...
- little details
- strategies
- tactics
... only What.
From there it was just a matter of making it real.
===
165.2 lbs/12.6%
510 Anti-Oxidant Score
7.5ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Dips
√ Box Jumps, Dead Lifts, Nordic Curls, Heel Raises, Calf Raises
10 minutes stretching
180 minutes Reading/Journaling
86/84/2 (fitness/fatigue/form)
>
HR TRAINING TO THE NEXT LEVEL
THERE'S NOTHING QUITE LIKE the joy of climbing with friends to a distant peak and poking through the clouds. Summiting is like having...
... the top of the world to ourselves.
All is calm.
Bombing down the mostly unfamiliar other side...
... not so calm.
Heaven forbid we'd let a gap open and get left behind.
Already on the edge of grip, I came into a sweeping lefthand turn...
... a negative radius, sloping downward.
I drifted all the way wide to the soft bulldozed berm.
Exiting, it was nothing but steep with ruts and rocks competing for my attention.
It wasn't looking good.
Somehow I managed to wiggle through the gauntlet.
My HR now sky high.
Only one thing to do, let out a huge...
... WOOOOHOOOOO!!!
Sheesh, my heart skipped a beat just reliving and writing this.
It.
Was.
Awesomeness.
Had I gone down,
I wouldn't have died.
But, it woulda been a bloody mess firshur.
Glad I kept my eyes open
and arms relaxed,
the tires held...
... just another reason to be grateful this time of year.
===
164.2 lbs/12.5%
480 Anti-Oxidant Score
7ish hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Dips
no Box Jumps, Dead Lifts, Nordic Curls, Heel Raises, Calf Raises
10 minutes stretching
30 minutes Reading/Journaling
89/96/-8 (fitness/fatigue/form)
>
WHO KNEW WE WERE THAT BAD?
THE PROGRESS WE MAKE can be kind of embarrassing. We don't know it at the time. In fact, we're having so much fun those early pics and vids...
... can be kind of embarrassing.
There's hope.
Bad athletes,
can get good.
Good athletes,
can be great.
Great athletes...
... know the secret.
Keep doing it.
===
163.4 lbs/12.4%
480 Anti-Oxidant Score
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Dips
no Box Jumps, Dead Lifts, Nordic Curls, Heel Raises, Calf Raises
10 minutes stretching
60 minutes Reading/Journaling
86/82/3 (fitness/fatigue/form)
>
THE OTHER 12 DAYS OF CHRISTMAS
A LOT OF US plan to do some superspecialsecret training when nobody is looking in the coming days. Some are going so far as to...
... do the outrageous.
A gift to ourselves.
Which reminds me of one my pals who each year would ride a century 12 days in a row.
That was his goto way to start the year with a bunch of base miles.
Of course, the family and friends all thought that was...
... akin to getting coal for Christmas.
Personally, my overarching diabolical (counter season or counter intuitive?) plan is to...
- play around on jumps and technical stuff
- catch up with friends
- have fun
... make the training count.
What are you planning for 12/25 thru 1/6
While you're thinking about that...
... I'm sharing this kit with you in the off chance you're looking so spoil yourself with something outrageously sexy...
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Or, 50% savings here: https://pedalindustries.com/collections/pedalindustries-r-riders-collection
===
163.4 lbs/12.4%
500 Anti-Oxidant Score
7ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
86/84/2 (fitness/fatigue/form)
>
IS IT TOO LATE TO GO PRO?
THE SALARIES of the tops pro seem fantastic. The lifestyle unbeatable. Who doesn't want to get...
... paid to train and travel the world?
Sign me up.
But...
... it's too late, you're too old, you lack talent, you don't have time, you're too young, your equipment sucks, your friends and family won't approve, you'll nevereverver freakin' make it...
... SILENCE!
Though we may not get paid,
our travel will be less exotic,
we can still focus on...
- a specified activity
- honing our craft
- doing our best
... it's never to late to be pro.
===
164.2 lbs/12.5%
500 Anti-Oxidant Score
8ish hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
87/89/-3 (fitness/fatigue/form)
>
WE WON THE LOTTERY!
WE DON'T DREAM enough. At least most of us. When we do, and I'm not talkin' 'bout shut eye...
... we change our state.
Great things are suddenly possible.
I was reminded of this yesterday...
... my son was going to buy a lottery ticket.
He does this when it's over a billion.
I told him how much...
- it allows us to dream
- things we'd change
- do or never do
... I love and hate the lottery.
Name one thing you'd do?
I'd never get up to an alarm clock again?
Later, I reflected on my greatest day on the bike.
In 2022.
The insane Leadville goal of...
- a PR
- sub-8 hrs
- at age 60
... and how I did it.
The dream of sub-9 at sixty started years prior.
Always in the back of my mind.
But, there.
How it would feel to be in that kind of shape.
The closer the date got,
the more real it became.
Until I believed I could not only go sub-9,
but shatter my 6 previous efforts.
We can win our own lottery...
- crystal clear
- detailed
- belief
... if we'll just start dreaming.
===
166lbs/12.5%
7.5ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
88/91/-4 (fitness/fatigue/form)
500 Anti-Oxidant Score
>
IS IT THE SACRIFICE?
WHY DO SOME OF US stick with the endurance thing year after year after year and others check in for a season or two then check out...
... never to return?
There is something unseen happening.
I think I know what it is.
Sacrifice.
For better or worse...
- could be skipping a new car for a better bike
- an hour later out at night for an early run
- a quick swim instead of a tv binge
... we've sacrificed something.
That sacrifice produces the faith necessary to really go for it,
go for that insane physical goal we've set.
It gives us hope.
And, we love that...
... in everything we do.
===
165.2 lbs/12.5%
7ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
88/93/-6 (fitness/fatigue/form)
450 Anti-Oxidant Score
>
YOU'RE GONNA SAY THIS IS IT
THINGS AREN'T GOING to go according to plan. Everything is going to go south. Everything. And you're going to say this is it..
... This is how I end.
You can accept that,
or you can get to work.
That's all it is.
You just begin.
Solve one problem.
And then the next.
If you solve enough problems...
... you get to cross the finish line.
Adapted from the closing scene of The Martian.
It's a long movie,
about solving problems,
which is what we do the moment...
... we register for a race or commit snagging that elusive PR.
(highly recommend the movie)
===
165.2 lbs/12.6%
8sh hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
88/95/-7 (fitness/fatigue/form)
450 Anti-Oxidant Score
>
THE FOUNTAIN OF YOUTH
IF WE'RE REALLY LUCKY, and we (you n me) are, we'll stumble into something that keeps us endlessly fascinated. No matter how much we do it, or how long we put it on pause...
... it is always, ALWAYS, a ton a fun.
How can we do it forever?
At a high level?
Before I tell ya the answer...
- age
- friends
- failure to progress
... we gotta accept the challenges.
1. If we aren't on point with our health choices, age may ravish us...
... and not the sexy kind.
2. As the playground circles the sun...
... many of our friends will hang it up (see #1.)
3. Failure to progress...
... leads to boredom.
Today, I hooked my sassy grin...
- rode with younger cats
- picked up a new trick
- pushed my limits
... up to the firehose of youth.
1. Lucked into shredding a lot of single track with Steve and Brian...
... the schedules aligned, the conversations vibrant.
2. Coming in hot to a corner, Steve locked up the rear wheel...
... Why did you do that? To vector the turn and change trajectory.
3. Brian, did you launch off that rock?...
... Yeah, came around the turn so fast I had to.
The real secret to the fountain of youth...
... making and keeping young friends.
===
166 lbs/12.7%
7ish hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/92/-5 (fitness/fatigue/form)
440 Anti-Oxidant Score
>
THE HIDDEN ADVANTAGE
WE'RE BUSY. We work. Raise families. Participate in communities. Do our duties...
... what's our hidden advantage?
Just that.
We know how to...
- schedule
- pacify
- lead
... and we have perspective.
Which is what sets us apart,
keeps us in the hunt...
... 'till we cross the finish line.
===
164 lbs/12.5%
8 hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/92/-5 (fitness/fatigue/form)
440 Anti-Oxidant Score
>
DARE OR DARE NOT
SOMEWHERE AROUND 8 YEARS OLD, we learn of daring. Someone gets dared. We don't even know what the word means and, yet...
... we do.
Because there is tone.
An unsaid judgment.
I dare you.
Our response...
- bold
- calm
- weak
... means everything.
Later in life, that cat in the mirror still dares us...
... if we are lucky.
What are you daring yourself to do in 2026?
===
164.2 lbs/12.5%
7.75 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
87/92/-5 (fitness/fatigue/form)
440 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
WHAT HAPPENS WHEN YOU SHOW A FRIEND AROUND TOWN?
GETTING A LONG-DISTANCE FRIEND TO VISIT is mostly rare, for most of us. We post to Starva, talk up our locale...
... to the point of bragging.
Then, the friend shows up.
Suddenly, we're wondering...
- will they be impressed
- can they keep up
- will they crash
... how this is gonna go down>
There was a time when Surfergirl would take such visiting friends aside and whisper...
... Be careful, he's kinda crazy.
Couldn't blame her as more than a few returned bleeding,
one with a broken bone.
It wasn't on purpose.
- I'd just forget
- be in the zone
- having a blast
... thinking they were doing the same.
The local, me...
... could rip the trails blindfolded.
Everyone else was riding blind.
Anyway...
... Tim did great today.
(I knew he would, and didn't really back it down at all.)
===
164.2 lbs/12.5%
7.75 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
87/91/-5 (fitness/fatigue/form)
470 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
GOOD NEWS: THERE'S HOPE!
THIS TIME OF YEAR, the schedule gets crowded. The company parties, family get togethers, community events...
... we want to attend 'em all.
It eats into the training time.
And, that's good.
Just yesterdee, Surfergirl reminded me of our date to see Gentry.
Her favorite trio was in town for a Christmas concert.
Driving down, we wondered if we'd run into any friends,
walking in we saw my brother and sisterinlaw...
... seating, we were astonished.
We were exactly right behind them.
Couldn't have planned it better,
total surprise.
But, that's not the point.
We were carried away in the spirit of the night...
... all the world's nonsense, forgotten.
When we returned home, there was a package on the doorstep.
Incredible...
... a customer had hand made classic ornaments for each of our family members.
As a gift.
The real point is if we'll shut off the news, the pointless socials and get out to events and people we love we find...
... there's hope!
Hoping you'll find plenty of time to share your love for others in the coming weeks.
===
162.2 lbs/12.2%
7.5 hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
86/86/-1 (fitness/fatigue/form)
430 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
THE BEST FREE ADVICE YOU NEVER PAID FOR
WE ALL GET ACHES AND PAINS. Mostly, we just blow 'em off knowing in a few days things will right themselves. At least that's the idea. But, we are organic...
... our equipment is not.
It won't self heal,
like our miraculous bodies.
No matter how much positive energy we send it...
... those creaks won't go away on their own.
We gotta respect and inspect 'em.
I mean really figure it out.
Lemme splain it.
I've had an annoying creak for a couple of weeks.
Finally, last Friday...
- removed cranks
- checked, cleaned bottom bracket
- found a broken bolt on the chain ring spider
... thought that'd solve everything.
Mostly, kinda.
However, last steep climbs at end of Saturday's ride indicated problem not resolved.
Took into the shop for professional treatment.
Ace mechanic gives me a call.
It's not good.
How bad.
Axle in hub is cracked.
Yikes.
Yeah, it coulda been bad.
How bad?
Well, if it broke while riding it would have destroyed the hub innards, and...
And, what?
... and possibly locked up the wheel.
Now, I dunno how things are where you live, but on that ride I'd just finisihed...
... I hit 35 mph over a rocky, gravel fire road.
Had that wheel locked up...
... I'd be dead, at best.
Consider this the best free advice you Never paid for...
- bike
- bones
- muscles
... Fix thy creaks!
===
162.6 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
86/89/-3 (fitness/fatigue/form)
470 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
HAVE YOU HAD A CLASSY SMOKE, LATELY?
CELEBRATING AN EPIC EFFORT is, can be, a powerful factor in repeatability. You know, whether or not we ever do it again and...
... gain the associated benefits.
Old time movies we so classy.
In black and white.
Couple meets,
goes to dinner and dancing,
the very next scene we see...
... they are covered up, smoking in bed!!!
Here's how we do it most Saturdays.
Meet up at the corner,
hit it hard for 3-4 hours,
the next thing we know...
... we're at the country store.
Cokes, RedBulls, chips, even had Zingers yesterday...
... our version of smoking in bed.
===
Now, here's the diabolical brainwashing science...
- guaranteeing many repeat performances
... celebrating with lots of sugar and caffeine burns those good feelings in.
===
165.6 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/92/-6 (fitness/fatigue/form)
430 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
APPRECIATING A ROUGH START
FOR SOME GETTING STARTED is easy, for other it's hard. Even messy. So, what's better...
... an easy start or a tricky start?
Take today.
We'd climbed 4141', 13.4 miles.
The start, though steep, was pretty smooth.
The final 4.5 miles, were quite a bit rougher.
Lots of rocks.
I really suffered that last 2ish miles.
After a bit of a break,
it was time to plummet back down.
We pushed the pace pretty good those first 4 1/2 miles...
... over terrain I've flatted on many times.
I knew the next 9 miles were smoother, but...
... after the previous beating they seemed like a freeway.
We screamed down.
Surprisingly, I posted my 3rd fastest time ever.
(In case you're wondering if that was my 3rd time down, it was my 44th since 2012, per Starva)
This served as a good reminder...
... if we push through a rough start, we gain the skills to go much faster.
===
Further update on the Conti Dubitals...
- they roll reallyreallyreally fast
- corner dependably at high speed
- seem to be pretty darn puncture resistant
... I'm loving 'em.
Looking forward to playing with pressures,
I think I can run lower than the 16 and 17 I ran today.
(that was in the cold garage, before the heated up on the actual ride which would increase the pressure by a few pounds)
===
164.8 lbs/12.5%
7.5ish hours sleep
0 PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
89/107/-18 (fitness/fatigue/form)
430 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
WHAT ARE WE RIDING SATURDAY?
WE ALL HAVE A RHYTHM TO OUR TRAINING. We have a favorite rotation of workouts, training partners, intensity...
... just like the goto dinner schedule.
When all else fails, I know spaghetti and meat balls is a winner.
No matter what I have planned.
When it comes to Saturdays, the...
- crew
- pace
- route
... I have a few defaults.
If I've had two hard sessions during the week,
I'm leaning towards a longish sweetspot/tempo ride.
If the week only had one high intensity completed,
I'm gonna wring it out on Saturday.
This week's Wednesday Worlds was kinda hard, therefore...
... tomorrow I have a nasty 1ish hour uphill TT planned.
The younsters are gonna make me hurt.
Can't wait!
How do you do it?
===
165.6 lbs/12.7%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
85/88/-3 (fitness/fatigue/form)
440 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
TACKY, TORQUEY TESTING... CONTI DUBNITALS
GETTING NEW EQUIPMENT is always fun. Usually, it is preceded by all kinds of Kool-Aid drinking. You know, the marketing team laying it on thick...
... and our friends laughing at our antiquated ways.
This week, I bit.
Finally jumped to wider tires.
From 2.2 RaceKing in back and 2.2 CrossKing in front to...
... 2.4 Dubnitals, front and rear.
My testing took place on our local single tracks...
... while doing low-cadence, torque climbing in Zone 2.
I'd rip down,
ponder performance on way back up.
Going from 2.2 to 2.4 doesn't appear to be much,
the tires are a bit lighter than the 2.2s
My initial...
- they go from edge to edge much quicker
- seem to roll very fast
- traction is great
... reactions.
I think they're gonna be a great upgrade,
will test on the smoking fast downhills, Saturday.
===
166 lbs/12.7%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
86/93/-8 (fitness/fatigue/form)
450 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
MUTUALLY ASSURED DESTRUCTION
IF IT TAKES A VILLAGE to raise a child, then, for us, it obviously takes a group to train us up proper. The right gaggle...
... has countless benefits.
Number 1 being speed.
Which is why I did the Wednesday Worlds today, and rolled right into...
... Pain Cave.
When we're on form,
this is an hour segment of riding just below detonation.
Today was much easier...
- the group was slowish
- BBB and I cruised Pain Cave
- catching up and discussing next year's goals
... we were 5 minutes off the PRs.
That will come down because we committed to some rather outlandish goals.
Which means, we'll be pressing the pace on the WW ride,
then duking it out on Pain Cave.
Leading to our mutually assured destruction the rest of the work day...
... and, what we hope will be a massively successful 2026 campaign.
===
If we do it correctly, we'll sprout wings.
Deal below.
Use promo code: VELOBONES
To save 20% on any t-shirt in the collection.
Expires on 12.5.25
https://pedalindustries.com/collections/t-shirts-all
===
165.4 lbs/12.7%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
86/95/-9 (fitness/fatigue/form)
420 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
OTB OR OTB?
WE HAVE ALL THESE CODE WORDS and acronyms in our culture. The deeper we get into it...
... the cryptic they become.
Here's the mechanic's favorite...
... I was just riding along.
His eye's roll and he scribbles on the notes...
... JRA.
I heard another from a shop owner who was barely hanging on and his "loyal" patrons were constantly asking for discounts and free stuff...
... he called them Freetards.
I've been guilty of both of those and quickly cleaned up my evil ways once I got the hint.
But, this one...
... it's been hard to stay away from.
OTB.
This one is a two-fer,
I can't get it out of my mind lately.
Off the back...
... which is where I seem to be finding myself a little more than my liking.
Over the bars...
... luckily, my recent wipeouts have been on solo rides.
===
165.8 lbs/12.7%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
85/88/-3 (fitness/fatigue/form)
390 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
ARE YOU CHOPPING WOOD?
WE ALL HAVE A FAVORITE MOVIE, book or story. One that inspires us to be more than we currently are, or return to a place we once dominated. These myths are important because...
... they can lead and guide us to a better future.
Truly powerful.
One of my all time favorites is Rocky IV.
Rocky, seeing his once enemy, the great Apollo Creed, who became his friend and mentor, get crushed by a Russian giant...
... decides he must do something completely different.
He must go...
- runs
- pulls a sled
- carries logs
- throws boulders
- chops down a tree
... to snowy and freezing Siberia.
Maybe it's winter,
maybe it's cold...
... maybe they only way to get nasty fit is chopping wood like Rocky.
===
166 lbs/12.7%
7.5ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
00 minutes Reading/Journaling
85/88/-4 (fitness/fatigue/form)
390 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
EARNING VS LEARNING
LIFE IS LIKE AN EPIC CARD GAME. We're dealt our genetic hand. As little children, we have no idea...
... we're just running around having fun.
Somewhere around the age of 8 or so we realize...
... we're not all created equal.
I can throw,
my aim is woeful.
I can run,
my friends are faster.
I can swim,
holding my breath is a struggle.
Most of us here, found we love to endure...
... persistence and suffering are out super powers.
We can't earn our way to a sub-4 minute mile, but...
... we can learn how to be faster and more efficient.
That's the journey we are on.
Learning how to be our best.
===
164.6 lbs/12.5%
8.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
85/93/-8 (fitness/fatigue/form)
290 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
TRAINING BLOCKHEAD
FOR MANY OF US, this is the time to back things down. Pick up a sporty side hustle. Hit the weights...
... do something different.
Makes sense.
The next season is a long way off.
Just one problem.
Physics.
You can't shoot a cannon from a canoe.
Meaning, when the season does come around, we're going to need a good base from which to start launching our hard efforts.
So, whatawee 'posed ta do?
Personally, I'm gonna...
- have fun
- be more socisl
- challenge my skills
... while logging some solid base mile.
===
166 lbs/12.7%
6.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
88/107/-20 (fitness/fatigue/form)
290 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
ARE YOU COMFY?
WE HEAR A LOT ABOUT comfort zones. How we want to avoid them because they hold us back, lead us to settling for...
... more than we can be.
Who wants that?
Things I think about after a less frightful drop down one of my all time favorite descents.
I held the KOM at one point,
still top 11.
Back than, I was really, really at ease on that screamer...
... in a state of flow, relaxed.
Comfy.
The good kind.
Yesterday, on the same segment, I was a hot mess.
Smiley on my rear wheel, showing his front wheel, asking...
... Are you riding cautious?
I wanted to say...
... Heck no, and Screw you!
Things were not flowing,
I was gripping.
Hard.
It was very uncomfortable because I haven't been on my MTB much the last year or so.
Practice leads to comfy,
comfy leads to flow,
flow leads to ripping.
Effortlessly.
===
164.6 lbs/12.5%
7.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
85/94/-9 (fitness/fatigue/form)
290 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
THERE'S A LEGENDARY CLIMB
SOARING 5600' ABOVE SEA LEVEL, we have access to a legendary climb. A gravel fire road. It's the kind of challenge we can sink our teeth into, get a baseline for our fitness...
... set legit goals.
The mountain ain't movin'...
- 9 miles
- 3000'
- 6.3%
... but, we are.
The KOM is held by current world tour pro Kevin Vermaerke,
which he probably set in the NICA days.
53:10
The next 9 are local legends...
... the legit kind, not the goofy Starva thing.
There are two ways to view...
- I'm slow, and I suck
- I'm slow, and I can improve
- I'm slow, and I'm dawgawn grateful to be ripping with my pals
... today's traditional Thanksgiving effort.
One more takeaway.
When I set my PR, we lived much closer to the mountain and I'd ride it 3-4 times a month.
It was a goto.
And, it got me thinking...
... if I wanna slay like that again, I gotta do it more.
Maybe every week for the rest of 2025,
and chop 18 minutes off today's time?
===
164.6 lbs/12.5%
7.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
84/90/-6 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
I NEVER LIFTED WEIGHTS UNTIL I GOT INTO THE NFL...
MOST OF US ARE PROBABLY HEADING OUT for the local turkey trot or some sort of holiday ride. It's tradition, followed by the traditional...
... Did you ride or run today?
Which deserves...
... Yes, and the sun also rose this morning.
Earning an...
... I bet your hungry!
Usually followed by a...
... I didn't know you could eat so much pie!
At some point someone will turn on "the game".
As full as we are,
as much as that lycra gonna be stressed tomorrow...
... we realize endurance training doesn't favor or create massive muscles.
Which brings me to one of my all time favorite athletes...
... the Great Hershel Walker.
Dude was devastating in college and NFL.
This quote must have been so humiliating to those left flattened on the field....
- 2000-3000 pushups/day
- 3000-5000 crunches/day
- hundreds of pullups/day
- hundreds of dips/day
- air squats and lunges thousands
- 20-50 yard sprints
... I never lifted weights until I got into the NFL.
Damn.
We may not be - ok, never will be - built like Hershel, but...
... kinda makes ya wonder how much stronger we could be.
Dedicating little time,
from home.
===
164.6 lbs/12.5%
7.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
20 minutes Reading/Journaling
83/82/0 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
STRATEGY VS THE DREAM
LOOKING FORWARD TO NEXT YEAR yet? Maybe it's too early, I mean jeez it's not even Thanksgiving yet. But, almost...
... so, it might not be too soon.
There's no rule on that.
I was thinking about this on my ride yesterday.
What comes first...
... strategy or the dream.
Especially with all the InfooIncers on the socials.
You know which ones kill me....
... literally saw this one today...
... Download My 47 Points To Master Advertising Now!
hahahahahah
But, you get the idea.
We can get so hyped up on a new (to us) strategy...
- Single-legged box jumps while hula-hooping for explosive sprinting
- One million grams of carbohydrate from bonking to crushing
- Sleep like a grizzly and maul the group ride
... we start looking for a race to unleash.
I've done it,
still do it.
We can all be suckers,
the cons are as appealing as the conmen.
Anyway, what I concluded after zonetwoing my way around town was...
... The Field of Dream if we build it, they will come...
... is kinda right.
The players, errr strategies, don't show up until the field is built.
In other words, once we identify the...
- A race
- impossible PR
- unconquerable route
... then, and only then, will the strategies we need be apparent.
Let me say it differently.
We can quickly toss aside...
- techniques
- strategies
- hacks
... the worthless dross.
Because the really good stuff that works is easy to see...
... once we have our dream/goal/desire firm and clear in our minds.
===
164.6 lbs/12.5%
8ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
82/74/7 (fitness/fatigue/form)
>
NOT AS GOOD?
JOURNALISTS ARE SO MUCH SMARTER than us fans, they have incredible insights we just can't fathom. Why it's a wonder we even...
... bother seeing with our own eyes.
This is gold.
A journo says...
... MVdP is nowhere near as good as Tadej.
On the heels of saying...
... MVdP beat Tadej on the races he wanted to win.
He being MVdP,
and he being Tadej.
Wait,
what?
He's not as good,
but he beats him?
Oh, journo.
Here's the dill, and...
... it's a good lesson for us lowly amachuros.
On certain courses...
... certain riders are unbeatable.
The challenge is to find our course.
===
164.2 lbs/12.5%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
81/58/12 (fitness/fatigue/form)
>
MY VICE IS TERRIBLE, MY CULT IS WORSE
FEW OF US HAVE BEEN TO AN AA MEETING, but we've seen TV/movie version many times. Hi, I'm Todd and...
... I'm an endurance junkie.
Hi Todd.
When we come clean with the general population, Today I...
- swam 10,000 yards
- rode for 5 hours
- ran 20 miles
... they think we're crazy.
We're not.
The adrenaline rush of ...
- 60 miles an hour in nothing but lycra
- the swimmers blue mind
- the runner's high
... we need that hit.
Regularly.
This risks we take...
- sending it down the mountain
- running along into the cold, dark night
- impossibly holding our breath one more length
... would freakout any life insurance company.
These sensations of pushing well beyond normal, reasonable, safe...
... are often all that's keeping us stable.
In all sincerity, because the allure of the lottery and dulling our senses with substances is so very tempting and tragically treacherous...
... stay dangerous my friends.
The sane kind.
===
165.4 lbs/12.6%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
20 minutes stretching
90 minutes Reading/Journaling
81/70/11 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
HOW WE SOLVE PROBLEMS
SOME PROBLEMS ARE HARDER than others to solve. It can be frustrating when the answers just aren't coming. This is...
... how I solve my problems.
It's a question of time, right?
The truly unsolvable problems need marinating...
- clearly identify what needs to be solved
- set aside time
- get outside
... during a very lazy ride, run or swim.
The only goal is to solve the problem.
A stop for a pastry and drink is often required...
... I carry a journal and a pen to help me flush out ideas.
The best problems take require more...
- miles
- creativity
- "fuel" stops
... 3 or 4 or a lot more sessions.
Just today I was trying to figure out what to focus on...
- goals
- events
- milestones
... for next year.
Went for a ride,
had a brainstorm,
came home to the Giant calendar.
And they think we ride just for fun and fitness!
===
165 lbs/12.5%
8ish hours sleep
0 PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
20 minutes stretching
30 minutes Reading/Journaling
83/81/2 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
BECAUSE IT'S BEAUTIFUL
WE ALL HAVE A WAY to perform. Whether it's vanquishing, showing off, sufferfesting, truly enjoying every moment, our individual efforts...
... leave a lasting impression.
On others,
on ourselves.
Is there a best way?
Right way?
Only way?
Let us not gaze into our own navel but...
- racers
- promoters
- business leaders
- matriarchs and patriarchs
- community and governments
... appreciate for better or worse.
It is what it is.
I was recently struck by a singer...
- unknown by most
- unwilling to submit to label demands
- who died without much fame or fortune at 33
... sold more than 10,000,000 records posthumously.
What?!... how? who?
The great Eve Cassidy sang as if every song was a gift to the listener,
with uncommon love and passion.
Nothing more.
May we all do our thing with such beauty.
===
Pull down her tracks on your music app... good wrenching vibes.
https://www.youtube.com/watch?v=4C1_oNzhU7U
===
164.6 lbs/12.5%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
20 minutes stretching
60 minutes Reading/Journaling
81/65/16 (fitness/fatigue/form) time to raise these numbers
https://www.strava.com/athletes/10248
>
ON THE GAS
A LITTLE KNOWN SECRET to not falling over is going faster. It's counterintuitive. But, it's the first thing we taught the kids when they started riding motos in the desert...
... speed is our friend.
Then why did I suffer so badly last weekend in a desert-bound gravel race?
You didn't have a motor Dingdong!
No, it's more than that...
... and I've thought about it a lot this week.
The 92-mile race
- low gradient climbs and descents
- long, long straight roads
- mostly flat
... provided very little coasting.
We had to stay on the gas.
It's not like the terrain here,
most of my ride profiles look like a lumberjack's saw blade.
Anyway, I'm thinking about that this week because I'm starting to do sweetspot training...
... 90% of FTP, without coasting.
I've got to stay on the gas (the pedals).
It's hard to do when we have so many punchy climbs and lots of turns.
But, I'm a committed fool when it comes to this stuff.
===
By the way, you might be one of the horde who loved this jersey...
... which means you'll probably love the kit.
If you wanna rock this awesomeness click here: https://pedalindustries.com/collections/pedalindustries-r-riders-collection
There's an insane offer, so don't forget to click here: https://pedalindustries.com/collections/pedalindustries-r-riders-collection
===
164.8 lbs/12.5%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
82/67/14 (fitness/fatigue/form) time to raise these numbers
>
TAKE TWO, AND CALL ME IN THE MORNING
GETTING A COLD is annoying. Can't train like we want to, can't sleep well, hard to be productive. If we get near our lover fingers are raised in an X...
... so, what do we do?
To speed it up.
There are my goto...
- Zicam at first hint
- Pollo Loco tortilla soup
- Insanely hot and long showers
... rider's tales.
Then there's what I did today...
... which could massively backfire, tomorrow.
I woke up,
it was cold.
I had a cold,
and hemmed and hawed.
I consulted my alter ego Dr. Goforit, who said...
- raise your body temperature
- the nose will start to flow
- blow that gunk out
... Put on a kit and get on two wheels.
Torture.
I've had mixed success over the years.
I'll either be on my way to pneumonia...
... or good as new tomorrow.
===
165 lbs/12.6%
8ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
81/58/23 (fitness/fatigue/form) time to raise these numbers
https://www.strava.com/athletes/10248
>
THE GODLY CONNECTION IS STRONG IN THIS ONE
BEING OUTSIDE and unplugged is more than just an escape from "the real world". Most people in "modern society" rarely experience what that is like. We do because...
... that's where we thrive.
And, we're moving fast.
Even if we're practicing our craft daily,
and the whether is good,
we could use more.
Not less.
I experienced a snippet of much more on our road trip.
We took time to visit the land my greatgreatgrandfather homesteaded 100 years ago.
No one else was there but us.
Access is via a gravel road,
10 miles from a 2-lane highway.
No cell service.
The only inputs,
each other and nature.
The peace and solitude remarkable.
Over night, the temps dipped low enough to freeze the rain puddles from the prior evening.
We were cozy,
the van has a heater.
Still, when we rose to stretch and visit this hallowed land filled with childhood and parenthood memories...
... we were shocked by the reality of nature.
Not in a negative way,
one that makes you feel alive,
connected to more than a paycheck and bills.
To God.
To acquire the land...
- the extreme temps at 7000'
- the distance by horse or wagon to town
- the loneliness during the months no one came to visit
... E. M. Whiting had to stay on it and not leave, for two years.
How else could he make such a sacrifice if not feeling a closeness to his creator?
I feel it when I'm...
- there
- in the surf
- on our local trails
... and love it.
Need it.
And so...
- walk
- hike
- ride
- run
- surf
- swim
- camp
... we keep inviting and encouraging our friends to join us.
Outside.
===
164.2 lbs/12.6%
9ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
81/58/23 (fitness/fatigue/form) time to raise these numbers
https://www.strava.com/athletes/10248
>
MIRROR, MIRROR, ON THE...
DISNEY CREATED AN EMPIRE animating fairytales. Because the appeal is so strong, with little to no cultural barriers we have to ask ourselves not just why, but...
... which is our favorite.
Then, why?
Personally, Cinderella is my top choice.
Not just the story arc,
the snappy dances,
or catchy songs.
There's an orphan in all of us.
Often we don't see who we really are,
out talents lying dormant.
Could be naysayers,
could be something else.
It's nice that Price Charming is a price,
it's charming that he sees Cinderella as she really is.
The point isn't...
- Where's my prince charming?
- Who will save the day for me?
- Why am I not picked?
... to wallow in our sorrows.
The point is for whom are we Prince Charming?
===
165.6 lbs/12.6% (not sure, traveling)
9ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
83/67/16 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
IT’S IN OUR DNA
TOO FEW OF US know our family history. Some barely know cousins. Great-grandparents? Forget about it. It’s just not a thing. And, yet…
… what could be more important?
To know their stories,
is to know ourselves.
Which is why we drove hours out of our way after the bike race.
Here in eastern Arizona, to soak of our roots.
Surfergirl’s great-grandfather helped settle Snowflake,
my great-great grandfather helped settle Saint Johns.
They are neighboring towns,
about 20 miles apart.
And the communities were quite friendly with each other.
You’d think we grew up out here,
and that’s how we met and married.
Not so.
I was born and raised in SoCal,
she was raised in Hawaii.
Maybe somethings are meant to be.
But, that’s not really the point.
This is hard country,
the high desert.
To carve a life and community out of nothing took strength, smarts, and massive cooperation…
… the same qualities it takes to complete very challenging endurance events.
Who is an ancestor that inspires you?
===
165.6 lbs/12.6% (not sure, traveling)
7ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
86/87/-0 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
I WANNA PUT A DENT IN THAT GIRL
IN THE HEAT OF BATTLE we can say and do the craziest things. You know things we might not normally say or do. And, at the time...
... they sound/seem totally normal.
Like today.
I had the awesome opportunity to flat 15 minutes into the 92 mile race...
... suddenly I'm swearing like a sailor.
It wasn't horrific,
still, glad no one was around.
Spent the next 50 miles basically riding by myself.
Doing my best.
Jumping from group to group.
I roll up on one of the female leaders,
bridge across to another badass Barbie.
And, I hear her say the funniest thing...
... I wanna put a dent in that girl.
Speaking of the other racer.
I visualize a halloween scene,
hatchet stuck in the helmet.
Hahaha.
Then the crass, neanderthal in me thinks...
... that sounds like something I'd like to do on date night.
Not the hatchet...
... if you know what I mean.
These crazy thoughts are birthed in our very depleted states, as we...
... do our best to stay upright and moving forward.
===
165.6 lbs/12.6% (not sure, traveling)
7ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/89/-2 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
WHY WOULD ANYBODY GO TO DOUGLASS, AZ?
RACING VENUES ARE HARD TO COME BY, especially in big cities. Almost impossible. The result is the bigger the race, the more likely we are to travel...
... someplace we've never been.
Would never go.
Here I am,
two hours south of Tucson,
on the Mexican border, in Douglass, AZ.
This gravel race has the same vibe as my first Leadville,
back in '99.
Small town,
somewhat forgotten.
Which makes it a perfect place to stage a gravel race...
... surrounded my endless gravel roads.
I decided to sponsor the race for three reasons...
- Mike, the promoter, is hella nice and persistent.
- He's a huge fan of our products
- I'm a huge fan of gravel races
... which are the only reasons to sponsor anything.
Passion and admiration for what each other are doing.
Funny story.
I have actually been here before.
Back in the 80's.
I was doing missionary work in Mexico and our visas needed to be renewed. Five us youngsters piled in a van and hit to Agua Prieto, MX. The plan was to walk across to Douglass, wait five minutes and walk back with new visas.
We were greeted with...
... No, no gringo. No se puede asi. (Not so fast whitey, you can't do it like that.)
So we...
- spent the night in Motel 6
- chomped Pizza Hut
- watched ESPN
... forgot all our Spanish.
And crossed back the next day.
I'm guessing Borderlands gravel will be slightly more challenging.
Good night now.
===
165.6 lbs/12.6% (not sure, traveling)
7.5 hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
83/64/18 (fitness/fatigue/form) ... somebody is tapered!
https://www.strava.com/athletes/10248
>
HURRY UP
IN OUR EFFORTS TO GET FASTER, we often think of the many benefits. Mainly health, youthfulness. And truth is...
... we are better than most, not as good as some.
Who's better?
By that, do you mean...
... how could anybody be better???
We are aerobic machines, and that is a key to longevity.
Mostly.
Here are...
- Sprints
- Weights
... the missing ingredients.
I know, I know...
- sprinting sucks
- weights can be dangerous
- and, for the weenies in the back, who wants to gain weight?
... what you're thinking.
According to research, when we lift weights not only do our bones get denser but there are intra-muscular gains to be made that we cannot get any other way.
You know what else is weird, most people in our culture never sprint again after their early twenties.
So, here's the main takeaway from all scientific facts do 'em and...
... move faster, age slower.
===
165.6 lbs/12.6%
7.5 hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
85/71/13 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
GIVERS
THERE ARE THOSE WHO VOLUNTEER selflessly and those who volunteer selfishly. Both are admirable. In fact, when I was a race promoter it blew my mind that...
... people just reach out and offer their assistance.
Just giving where there's an obvious need.
I ran into a selfish one tonight.
The sun had set,
my headlight was on.
I was making my way cautiously because the ruts on this particular trail are bad and...
... there's an enormous sinkhole that might kill ya.
As a get there...
... did I say it was pitch dark?...
... a man is standing with a shovel in one hand and a trowel in the other.
Creepy?
Scary?
Nope, I knew what he was up to.
Not burying bodies...
... prepping the trail so when it rains this weekend the ruts will fill in.
I stopped.
Introduced myself.
Thanked him profusely.
No need, I just moved here and can't believe how lucky we are to have these trails right here. Just wanna make 'em perfect for my kids and me to ride on.
To which I could only say...
... Bro, you gotta let me make you a custom RaceDay Bag.
Is there a better gift?
===
165.8 lbs/12.6%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
87/82/5 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
I THINK I VOIDED THE WARRANTY
LIVING IN THE ACTION SPORTS MECCA of the world, I'm surrounded and influenced by all manner of creative, ingenious athletes. We all feed off each other. My friend Kody...
... started making super aero computer mounts.
3D printed gloriousness.
My new MTB was in need.
I reached out.
Got a mount for Roval bars?
Yes.
Cool, I'll get one.
We haven't tested for lights yet.
He thought I was asking for my road bike.
So yeah...
- the road mount is super aero
- looks freakin' awesome
- supports a light
... survived and thrived on first MTB ride.
Did my evil test void the warranty?
I dunno.
But, this is...
- come up product ideas
- make it
- test it
... what we do around here.
Here's a ink to his site: https://nanoworx.shop
===
165.6 lbs/12.6%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
87/85/2 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
DO YOU KNOW YOUR GOLDILOCKS NUMBER?
WE ARE ALL SEARCHING for that magic number of hours to maximize our training. You know, the Goldilocks amount. Not too little. Not too much...
... the perfect amount of work.
I know where it is.
You do to.
Look back over the year.
Find the week that didn't wreck you, the...
- hours
- distance
- intensity
... I can do this every week.
Bonus/verification if you had any...
- Segments
- PWR
- HR
... PRs the following week(s)?
That's your Goldilocks number.
Mine's about...
- saddle time
- bit of strength work
- some sort of other fun
... 13 hours/week.
What's yours?
===
164.8 lbs/12.5%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
0 minutes stretching
30 minutes Reading/Journaling
88/86/1 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
YOU GET 1 WISH
2026 WILL BE HERE soon enough. Many of us are already planning work, vacations, family time...
... and, yes, races.
You get 1 wish.
Here it is...
- lay out your Giant RaceDay Calendar
- scour the interwebs for races
- pick one, and do it
... no limitations.
Imagine it...
- Anywhere on this giant blue marble.
- Any time of the year
- Dream equipment
- Fantastic lodging
- Clear schedule
... and ask yourself.
If not this year...
... when?
'Cause here's the deal, if we only did one race next year...
... we could probably make it happen.
It's just a mental game, play it out, and let me know...
... where, when and why.
Me personally, my top choices...
- Gravel Burn, South Africa
- Oregon Trail
- Rebecca's Private Idaho
... are gravel stage races.
Gravel Burn looks insane.
===
You do have a Giant RaceDay Calendar, right?
https://pedalindustries.com/collections/raceday-calendars%E2%84%A2
===
164.4 lbs/12.5%
8ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
0 minutes stretching
30 minutes Reading/Journaling
89/91/-3 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
THE REBEL ALLIANCE IS GROWING
EVERY NOW AND THEN a new format or race or course or piece of equipment comes along with promises to change everything. Except hardly anything changes...
... until something sparks.
How does that work?
Like this.
About 10 years ago, I purchased my first gravel bike.
My friends, like me, were roadies and mountain bikers.
A gravel bike seemed like the worst of both worlds.
I got it,
understood where they were coming from.
Except, I was having so dang much fun...
... I didn't care.
I just kept riding gravel,
inviting my friends,
enduring their
mockery.
It wasn't overnight,
more like overdecade.
The last two Saturdays, most telling.
Eight days ago, an absolute shredder on a mountain bike shows up on a spanking new gravel bike.
30 minutes in, he's grinning and shouting...
... This looks so wrong, but gadang it's fun!
Today, another pal shows up for his first group gravel ride.
He's gifted off road, we spent years riding motos in the desert...
... We're going 30+ miles an hour, I can't believe how much ground we can cover!
Does that mean you should be riding gravel, too?
Maybe.
But, really, it's just a lesson in how things that are worthwhile spread.
Then again...
... What did the gravel bike say to the road bike?
I am your father.
===
165.6 lbs/12.6%
8ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
0 minutes stretching
30 minutes Reading/Journaling
90/105/-15 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
FAMOUS COACHES ARE GETTING FIRED RIGHT AND LEFT
IN PRO SPORTS, or high level amateur, there is always a spot light on the coaches. At some point, blame or credit lands...
... squarely on their shoulders.
Should it?
I do love to follow college football...
- the emotional swings
- the athleticism
- the stadiums
... so much energy and unpredictablity.
Who would have thought so many megamilliondollar...
... coaches would be punted this year.
Mid-season.
The great Seth Godin wrote The Gap.
The idea behind the book is when we find ourselves unable to close the gap to our goal...
... the sooner we decide to quit and move on, the better.
It might be a pro gambling tactic as well...
... but, the only gambling I do is putting my heart, soul and cash into this business.
Anyway, would you have/have you had the guts...
... to change directions, and how quickly would you do it?
===
163.6 lbs/12.4%
7.5 hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/83/3 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
CHOOSE WORTHY ADVERSARIES
WHAT IS IT ABOUT LOVING UNDERDOGS? It's so uniquely American. Is it our origin story, the DNA of our culture...
... to cheer for the fighter with no chance?
Honestly.
Who can't feel a bit of their own soul being crushed with every blow the awesome Apollo Creed delivers to a...
... bloodied, bruised, crushed Rocky Balboa?
We've all been in that arena.
Had the bell ring.
Still standing.
Somehow.
We humans thrive against overwhelming adversaries...
- inspiration
- desperation
- exasperation
... oozing with confidence and power.
When our all is required,
we discover who we really are.
As the great Kierkegaard said...
... What doesn't kill me makes me stronger.
===
164.6 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
87/88/-1 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
MY TOP 5 SPEED HACKS
FOR MOST OF US, going faster, getting better, has less to do with a fancy new gizmo or the latest training fad. We know that...
... but, what are doing about it?
Like the Mastercard ad says...
... some things are priceless.
Here are five...
- Sleep
- Nutrition
- Strength
- Maintenance
- Consistency
... anybody can do.
These are my hacks.
Sleep.
Figure out when we want to wake up. Get in bed 8 hours prior to that. Stay there until it's time. Eventually, our bodies get the hang of it, and boom... we're sleep doping.
Nutrition.
Eat clean. No packaged foods. If we can't identify the ingredients, we don't consume it.
Strength.
Do the basics, at home. We don't have time to drive to the gym. No need to do all the sets at once, break 'em up throughout the day. Hardly any equipment is needed: pull up bar, a few dumbbells (adjustables for the win).
Maintenance.
New equipment is so nice because it is all tight and precise. Flawless maintenance will keep that new equipment performance for years, and we'll always be race ready.
Consistency.
If we always train at the same time magic happens. Those around us learn and appreciate our commitment. We get it done. Always.
A final word.
I was never the best athlete. Not among my friends, and certainly not at school or among the general population.
I was never picked first, couldn't aim or hit anything regularity.
I wasn't the bravest or most daringist.
I did have one thing going for me...
... I freakin' loved being outside and being challenged by nature.
Today, I'm probably better than almost all my contemporaries.
That's not a flex, it's just happens.
They quit.
Which brings us to the top two hacks of all time...
... commitment and passion.
===
165.2 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
87/83/3(fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
YOU'VE LOST THAT AWESOME FEELING... GET IT BACK!
THERE'S A CERTAIN SOMETHING we feel during the early days of picking up our passion. It's tangible. We can taste it. We love it...
... that's how we got here.
I'd lost it.
Over the last couple of years, drunk with stupid stats from Training Peaks and Starva...
- more time
- more miles
- more climbing
... I found myself wallowing in fatigue.
Don't get me wrong.
I'd line up, or roll out with the pals, and, though I might be quick to drift back...
... the ability to endure for hours was ridiculous.
Something snapped.
Or, lightning struck.
I dunno.
But, a few weeks ago, I woke up and said...
Screw it!
I'm cutting down the long slogs...
... and bringing back sprint days.
2-3 hours became 90 minutes.
With 10-15 VO2 max efforts,
lasting 10 seconds to 5 minutes.
I'm super fortunate to live close to trails with a lot of straight up and straight down...
... I let the terrain dictate how long the sprint lasts.
Then, focus on my DH skills...
... coasting, staying off the brakes, carving and carrying speed.
The upshot, after 90 minutes and 10+ solid efforts?
I feel amazing,
not pooped.
Sprinting engages all our muscles and focus...
... a total mind, body soul work out.
Soul?
Yeah, trust me.
Do 'em right, and you'll see stars and feel God's presence could be imminent.
===
164.3 lbs/12.5%
8 hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
90 minutes Reading/Journaling
87/83/3(fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
YOU CAN'T GROW A BEARD OVERNIGHT
WE WANNA BE FASTER. Right now. Not this season, not this month, not this week, not today. Right now...
... 300 meters from the finish line.
Houston, we have a problem.
Go ahead.
We forgot to add fuel to the return booster.
Sucks to be you.
Yeah.
We can't grow a beard overnight.
A good one, for some of us...
... can take months.
If we wanna be fast in the final sprint,
if we wanna negative split the course...
... we gotta put in the work before we need the result.
===
164.3 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises, Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
30 minutes Reading/Journaling
87/82/4 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
CULTURE WARS
THERE ARE TWO TYPES OF TRAINING groups. Both extend invitations...
... the similarities stop there.
One culture assures...
- everyone is ready to start together
- there are plenty of stops
- nobody gets left behind
... fairness and concern.
The other demands...
- leaving on time
- no stopping
- no waiting
... rugged individuals.
The group we...
- join
- create
- help grow
... depends on the result we are looking for.
===
165.2 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises, Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
180 minutes Reading/Journaling
87/86/1 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
HOW OFTEN?
Dec 21, 2018
by TODD BROWN
HOW MANY DAYS A WEEK DO YOU RIDE?
Everyday that ends with "Y".
Did you ride today?
Did the sun come up?
Do you really like riding your bike that much?
Do you like breathing?
When do you think you'll stop riding?
When I'm 6' under.
____
161.4
11/30
Ride with us: click for info.
WHY WE PLAN
Dec 20, 2018
by TODD BROWN
IF YOU (MY FELLOW COMPETITORS) WEREN'T PLANNING TO RACE, what would be the point of us showing up?
We're all counting on you to be there. To bring your best.
There's no other way to find out how good we are.
So, what are you planning?
____
162.4
SUP
Ride with us: click for info.
IT'S STILL ME, IT'S STILL YOU
Dec 19, 2018
by TODD BROWN
AS WE ROARED UP THE COAST IN THE WAKE OF THE AWESOME AND FEARED SWAMI'S CHOO CHOO TRAIN, it occurred to me...
Most of these cats don't know me... and a few do.
If I'd failed to point something out or been less than smooth or skipped a pull...
Most of these cats will scream Bloody hell!...
and a few will give me a pass.
If I'd failed to point something out or been less than smooth or skipped a pull...
Most of these cats will scream Bloody hell!...
and a few will give me a pass.
Unsurprisingly, nothing happened.
Unsurprisingly, if it had... I'd given myself a pass. Would you?
____
161.6
10/30
Ride with us: click for info.
WIN THE DAY
Dec 18, 2018
by TODD BROWN
WIN THE DAY! Win the day? Win the day... yawn.
Suddenly, there are all these morning ritual movements (pun?). People touting this approach and that method...
Make your bed/Read a book/Meditate/...
My friend Todd Schooler, may he rest in peace, used to make fun of the guys who skipped our Tuesday ride... said they had Rollover disease.
How do we win the day?
We ride first,
before life gets in the way.
Be it cold and dark
or sunny and warm.
____
161.6
10/40
Ride with us: click for info.
LOOPER OR LINER?
Dec 17, 2018
by TODD BROWN
ARE YOU A LOOPER OR A LINER? Me, I'm a looper. I like figuring my morning loop to match my allotted time. Might be one big loop, or a few loops. But, I'm definitely a looper.
Some are liners. They had out, South let's say. Figure there's an hour to burn, turn around and head North at minute 30.
There are some liner routes I like, but they need to be epic. Like Leadville, where you go out for 50 miles and an ungodly (actually godly) amount of climbing then turnaround. The closer we get to that turnaround the more people we see who are already on the return. Knowing how far back is motivating... most of the time.
But, the big loop... bigger the better, is my favorite. Our HUNKR LA loop was giant and challenging and oh so scenic. The changing scenery, never the same... love that. The Swami's Long loop is so dang fast and hard... but it's a loop and if you're shameless you can cut across town and catch back on. Our TMWC loop is a classic, 1 hourish scoot around town comprised of flats and hills and bike trails and The Wall and The Corkscrew... I should be permanently dizzy I've done it so many times.
What's yours?
Would you live your life that way?
Build your business that way?
Raise your kids that way?
Doesn't matter which way,
Just wanna gear up and get on my way.
Would you live your life that way?
Build your business that way?
Raise your kids that way?
Doesn't matter which way,
Just wanna gear up and get on my way.
LESS THAN I COULD CHEW
Dec 15, 2018
by TODD BROWN
BECAUSE IT WEIGHS A TON, IS DEEP FRIED AND COVERED IN GLAZE... the Apple Fritter was the only thing that was going to save me from my glycogen depletion. I had to have it, had to make it to SC Donuts, prayed they have one left for me - they usually sell out by Noon.
I blame it on getting all geeked up last night about the 2019 season. I couldn't wait to get out today and start a massive block of zone 2 riding. 4 hrs was my goal. Only problem was I left with 3 hours of food, and... I was sporting the Tour D' Donut jersey.
Who needs a GU when a 1000 calorie fritter can more than top things off?!
The ride turned out to be just what I needed. It hadn't been easy turning down Mike and Eric's offer to do Swami's Long, Chris and Brian's plan to attack Saddleback, or Tim's mixed-surface mayhem on Blackstar. They all sounded so fun. But, what I really needed today was an adventure, some play time... just cruising and going wherever the wheels would take me.
Matt and I rode road, gravel, dirt, single track at a solid zone 2... then he peeled off, leaving me with 90 minutes of more of the same.
Not in a hurry
Smelling the wind.
Feeling the flowers.
Conjuring the fritters.
____
160.4
10/40
Ride with us: click for info.
CAN'T REMEMBER THE LAST TIME I DID THIS.
Dec 14, 2018
by TODD BROWN
A FEW OF US GOT TOGETHER FOR DINNER TONIGHT - the local crew that rides together a couple of times a week. We don't race much. The idea was to find some events we could all do together.
We weren't looking to have some grandmasterflash plan of race domination. It's unlikely we'll be in the same categories. More... we wanted to find a destination race or two plus some local stuff we could make a day of. A comrade kinda thing.
Gotta be honest... I've been a little burned out. Mike says I still haven't recovered from LoToJa '17... and he may be right.
But, there's nothing like hanging out with the fellas... geeking out over races... thinking of what's involved - logistics, training, equipment... to get pumped up.
We picked out a few good ones.
Things start early 'round here.
It's time to get focused.
Things start early 'round here.
It's time to get focused.
____
161.2
10/35
Ride with us: click for info.
WE MAKE IT HERE
Dec 13, 2018
by TODD BROWN
WE MOVED NEARLY ALL OUR PRODUCTION TO THE U.S. THIS YEAR. The main reasons were better product development, quality control and faster turnaround. What used to take 2 months, takes a few weeks. We right from the ride or race to the design studio. If there's an issue we can fix it in a day or two. Building the team here has been the most rewarding, and challenging, business experience in my lifetime.
There are just a few more days left for our American elves to make Christmas morning magic, and we're cranking long into the night.
Then, we'll take some time off for family and reflection and L.S.D. rides... hopefully, we'll see you on a new bike or in a new kit or enjoying some time off... or all 3.
____
161.2
10/35
Ride with us: click for info.
WE DON'T HAVE TO...
Dec 12, 2018
by TODD BROWN
HOW COOL IS IT GET A GREAT PICTURE OF YOURSELF?!!
Some hotshot photographers set up on remote sections of a race course, with thousands of dollars of equipment and at least as many hours in honed and practiced skill. The sun beats down on them or the rain drenches them or the cold gets into their bones... and we, you and I, whiz on by... while they work all day, then all night prepping and uploading photos... and then they pray.
They pray we will pay,
just a couple a bucks,
for a beautiful image...
to foreveremember,
an epic day.
just a couple a bucks,
for a beautiful image...
to foreveremember,
an epic day.
We don't have to buy one,
but if we do we'll really burn in that memory,
all the emotion the gifted photographer caught...
for just a couple a bucks.
but if we do we'll really burn in that memory,
all the emotion the gifted photographer caught...
for just a couple a bucks.
____
159
10/38
Ride with us: click for info.
BREAKTHROUGHS
Dec 11, 2018
by TODD BROWN
BREAKTHROUGHS ARE WEIRD. We work and work and work to get better and seemingly get nowhere. Then, as if touched by the gods, we are magically better. The leap in improvement seems overnight.
But, that's not really how it works.
The effort, the probing, the trying new things, etc... like the straw that broke the camel's back... eventually breaks us through to... better.
Works every time. Persistence pays.
Just not how we think.
For instance... somehow my chess rating has jumped about 150 points in the last month... this is after a year of playing, and months stuck at the lower rating. Can't really place my finger on when it happened, but one day I took a different approach and it worked.
Or... my quest to drop 10 lbs. Been on that for a couple of years. Trying all kinds of kooky stuff... then last summer I stumbled upon my fruit 'till noon. Bam, I'm down 10.
Next up... it's not settled 100%, but I'm thinking of going for my PR on Harding.
____
160.2
0/0
Ride with us: click for info.
STANDARDS
Dec 10, 2018
by TODD BROWN
JUST IN: WEIGHT OF A KILOGRAM UPDATED IN 2018. K, it's not just Just In... it happened a month or so ago and you can bore yourself here. But, let's just consider the ramifications for us racers who cut our bike weight to the legal limit set by the UCI - if you buy an off the shelf superawesome bike it'll be lower than "legal".
I don't really care if you bike is below legal, that's for you to have sleep with each night... but, it is interesting to note the role standards play.
It's almost impossible to believe that all countries didn't have the same kilogram standard, but it was true for many years. Or that we are adjusting it ever so slightly in the 21st Century. It's been around since 1889. All fine and all true.
Will that happen to the Kilometer as well? Will a HUNKR, no longer be a the same distance? Ever so slightly longer or shorter?
Without agreed upon standards of measurement, science, reliable science, would proceed much slower... if at all. It would be chaos and constantly starting over. With standards, the big-brained can collaborate and quickly build on each other's work.
As the scientists rush to refine their standards... what about ours?
____
161.8
10/35
Ride with us: click for info.
WE START TO FINISH
Dec 08, 2018
by TODD BROWN
I HAD EVERY INTENTION OF STARTING TODAY'S DIRTY 30, and no intention of racing it. But, then I pulled in and saw the Start banners and the Finish arch. Well... once you throw your I'm just gonna have fun plan out the window all kinds of things can happen.
For me, the best was meeting Paul from Velofix. I asked if he planned on working much, he said Racers come prepared, should be a light day. And just like that I remembered how awful my cranks have felt all summer.
He brought in Adam who said, Dude, that's 200 watts easy.
What?
The drag.
What's causing it?
You're missing a washer which is causing the seal to bind. This is terrible.
Being that I haven't focused much on mountain bike racing I'm not surprised I neglected my rig's maintenance. That also goes a long way to explaining my truly disheartening performance on TMWC Gravel this week, and last Saturday's slog to Cocktail Rock.
The best racers are always good mechanics... and boy, have I ever failed at this.
Which brings me back to the title. We start to finish.
We start every race/ride to finish it.
Nobody starts with the intention of quitting. Quitters never finish.
But, it's not just finishing.
I could have finished today, even giving up all those watts. But, by default it would have been less than my best. My best would have seen to it that the rocket was ready to shoot skyward vs a sputter and flame out.
If I'm gonna start something, the goal is to finish as best as possible. That's it.
_____
What a beautiful day ahead.
Among the first to set up
Adam, gettin' 'er dialed in
Chris comes through with the Mexican Coke!
Plenty a peeps
Not too shabby... I started with the wrong wave, but Timing said gaps wouldn't have made a difference. Just happy to be here...
____
160.8
9/36
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ONE OF THESE DAYS
Dec 07, 2018
by TODD BROWN
JUST AS I WAS CERTAIN I COULD SELL HVY MTL (my accidentally wrong "gravel" bike that's a touring bike)... along comes Haruto. I could see him from 200 meters away. Bright green vest swinging easily from side to side, kinda doing a wind dance.
I pulled up.
Hey, where did you stay last night?
A friend. Couchsurfing.com. Too much rain. All this bubbles out of this kid with a smile to brighten any day and a constant giggle. Not so much talking as singing his song.
Where did you start?
Canada.
Where are you going? ... I'm thinking TJ...
Argentina.
What? Really?
Yes. Buenos Aires. Then Europe.
How long will that take?
I hope 6 months. Some say a year.
Are you going down Baja?
Oh yes! It's very pretty. ... and dangerous, I keep to myself ...
Tijuana not so good.
Yes, be careful.
Do you speak Spanish?
No... yo soy Japon. (I'm Japan).
Yo so Japones...
Yes, yes... yo so Japones!
The entire exchange is just smiles and laughing. It makes me happy, just riding along side him for a few minutes made all the difference in my day.
I think he'll be fine.
But, wouldn't hurt to pray for him.
And us...
That we'd have the guts to do any of it...
Yo so gringo!
____
159.8
10/37
Ride with us: click for info.
PROTEIN
Dec 06, 2018
by TODD BROWN
PRETTY SURE I LOST A LOT OF MUSCLE FRUIT TILL NOON. Not enough protein. The Ask A Cycling Coach podcast covered protein a bit last week. Just in time for The Old Diesel to get some guidelines.
Quick takeaways:
1. Protein aids recovery.
2. High intensity, LSD, weightlifting all demand protein right after.
3. Master athletes need even more protein.
4. Per FDA 1 gram protein/kg of body weight. Endurance and Masters athlete 2 grams/kg of bw.
5. Types of protein: Whey and Casein both milk proteins. Whey is most absorbable. Casein longer to absorb. Both have Lucine. If you're lactose intolerant there are options with whey and plant based.
6. Chocolate milk is great. Protein, and sugar. Available at gas stations after a ride.
7. Masters should take protein just prior to bed. Helps with recovery and helps with sounder sleep.
The biggest is weight loss while neglecting protein is a fail. I think that's where I am right now. Wonder how long it will take to get back... had a protein shake in the morning, carne asada for lunch, taco soup for dinner.
Here's the podcast... protein talk starts Min 36:38. https://itunes.apple.com/us/podcast/nose-breathing-recovery-drinks-double-days-more-ask/id1035433041?i=1000424759191&mt=2
... remember, you get what you pay for and this cost you exactly zero... : )
HANDY DANDY VANDY
Dec 05, 2018
by TODD BROWN
MOST OF MY WRENCHING IS SELF-TAUGHT. My tools, a mishmash collection in what looks like an old school doctor's bag. When bikes were less awesome I did a lot my own work for the simple sake of I was faster and usually better than the shop.
But, now the bikes are so much better... and so much more complicated.
What does break or need adjustin' usually requires special tools I might only use once... assuming I even know what to do. So I don't buy the tools and a let a pro do what I can't.
Lack of practice = skills lost.
I put what's left of the ol' skills and tools to use today.
Not on the bike. The car.
Battree was dead. Alternator good. AAA wanted $125 + installation and tax.
Hmmmmm, me thought. Costco.com. 72 bones.
Busted out the 10mm socket wrench, which you would only have if you worked on fancy international bike parts... well, that's my excuse. Hauled the old battree over and picked up the new one.
Plopped it in. Cinched 'er down. Fired up real dandy. Like a champ.
Time to sell it.
Even though this car has carried me to numerous podiums and excellent rides, I don't expect you to want it. I'm mean who'd want mojo like that?
'12 Acura TSX Wagon - comes with bike rack, surf rack and PEDALindustries stickers. 100k miles - just turned over. $12k
I'm living the life a van man now... finally got that van I've been threatening for so long.
____
159.6
9/35
Ride with us: click for info.
A RIDER'S LIFE AIN'T NO GOOD LIFE
Dec 04, 2018
by TODD BROWN
The sky light cracks at dawn
I'm out the door long gone
Listen to them wheels
That chain
I'm gone riding
Again
Lunch time comes sneaking past Noon
I'm promisin' 'be back soon
Listen to them wheels
That chain
I'm gone riding
Again
Shadows stretchin' and yellin' end of day
I'm changin' and gettin' on my way
Listen to them wheels
That chain
I'm gone riding
Again
A RIDER'S LIFE AIN'T NO GOOD LIFE, but it's my life...
____
161.2
8/34
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TOO LITE?
Dec 03, 2018
by TODD BROWN
MIGHTA OVER DONE IT... my fruit-till-noon body hack might be too successful. I've dropped about 13 pounds since August. Just eating fruit till Noon.
Too much. Too fast?
I dunno.
I do know that I don't feel awesome and powerful.
There was a cross over about a month ago where I PR'd The Wall - local 4-5 minute power climb. It's been down scale and down hill since.
Could also be I'm just burned after a month of heavy weekend races.
Time to bring it back up to the original goal of 160-162. Still 10 lbs. lighter.
Why does the fruit-till-noon work? Well, I'm not scientist but I can tell you this. If you start off your day eating pure, good food that's all you want to eat the rest of the day. The cravings for crap disappear. Then, all of the sudden you're just eating good stuff and poof you drop 13lbs.
____
161.8
8/33 (pull ups/push ups to failure before I jump in shower)
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THE FIRST CUT
Dec 01, 2018
by TODD BROWN
I HEARD A BOXER SAY HE NEEDS TO GET HIT A FEW TIMES TO GET INTO IT. Then, again Mike Tyson said everybody has a plan until they get punched in the nose. I'm a lover not a fighter... but, I can tell you this...
On the way up San Juan Trail this morning, I was a little out of it. Just wasn't on my A game. Especially on the rocky, rooty downhill section past Cocktail Rock. Was riding like a baby. Coulda been the cold. Coulda been the moisture and sliminess. Whatever it was, I was riding terrible.
Then, I got that first cut.
Followed by a sweet crank to the shin.
Followed by a sweet crank to the shin.
Just like that,
I snapped out of it,
cranked up Foo Fighters in my mind,
and started haulin' @$$.
I snapped out of it,
cranked up Foo Fighters in my mind,
and started haulin' @$$.
The rest of the ride was ace.
Hero dirt.
Carving turns.
Wheeling up and jumping off rocks.
Soaking in that amazing view.
Soaring like a diesel.
Hero dirt.
Carving turns.
Wheeling up and jumping off rocks.
Soaking in that amazing view.
Soaring like a diesel.
That shin.
New bike day for Chris
Steven's first time to Cocktail Rock
Join us next time.
____
159
7/4 - 30/10
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THIS TIME IT WON'T HURT
Nov 30, 2018
by TODD BROWN
LAST TIME I TOOK THE CREW UP ON SAN JUAN TRAIL, we shed a lot of blood. It was summer. And so dry. The DG (decomposed granite) was like ice. The sides of the trail like a Makita grinder. The thick brush wasn't much better. But, that's how a I like it.
Everybody returned with scrapes and gashes.
I warned 'em the first time that they'd come back with a tale to tell, with proof they're alive, lingering memories. The trail delivered.
Shocking few wanted to go tomorrow.
This time I promised it wouldn't hurt. Not because we've improved orr skills, not because we've seen the trail before... because it actually rained in California!
Rain on most trails means things are gonna be worse.
Rain on SJT means hero dirt,
lots of gripping and ripping,
... like a powder day,
or glassy 6' surf...
Oh well,
I tried.
____
If you repent... 8am at the trail head!
____
158.8
Ride with us: click for info.
THE ART OF TAILORED WHEELS
Nov 29, 2018
by TODD BROWN
THAT'S A BOLD STATEMENT UP THERE. You better believe it you're gonna put that on your website.
We met at a bike race. <-- Note: one reason to go to a bike race is to meet some cool people that believe in what they do.
He had his Spark Wheel Works canopy up and his hands ready to help anybody that needed assistance, regardless of what they were running.
We got to chatting and he confidently explained what a tailored wheel was and what it could do for me. I told him about a new set fo wheels I'd purchased from ENVE that were giving me problems. He told me how to get them warranted. Went out of his way to explain it even though I didn't buy the wheels from him.
See what I did there... just cut him off and told him about my problem.
See what he did there... listened and solved my problem.
So, what is a tailored wheel? That's where you find a guy like Ryan who will listen to you, really listen to you. Then, after he's listened to you, he'll show you exactly the wheelset you need for your next race or ride or new bike or... wheels tailored just for you.
After I got me wheels back from ENVE, they had a bit of a hop and so I took them to him for an expert retentioning.
Can't wait to throw 'em back on The Marvel and shred at TMWC.
FIRST AID
Nov 28, 2018
by TODD BROWN
MY DAUGHTER ASKED HOW I WAS DOING?
Great, I think. Why?
Seems like you've had a rough year.
'Guess I hadn't noticed.
She pointed out a few low lights, like losing my dad. It's not a massive list, but there are a few sizable changes. I agreed, then listed off all the wonderful things I'm thankful for... which turned out to be a longer, stronger list.
Life is a lot like racing.
There's the pain of the race.
The setbacks.
Unforeseen challenges and disappointment.
Yet, when it's all done.
When the season is over.
What do we remember?
What stands out?
Why go back?
There's not much a little time and a bike ride can't heal.
CONNECTION
Nov 27, 2018
by TODD BROWN
THE RECENT RAIN TURNED THE MOON DUST INTO HERO DIRT.
With a larger tire, lower pressure and wider rim the connection to the road is like velcro.
I like tight, tacky gloves when I sprint and climb.
The snap of my cleat assures me I can go all out.
When I pull and push the skewers I'm confident in their ability to hold things together.
Like so many links in a chain, the entire bike should be tightly connected and working as one.
But that's nothing compared to the connections we make with the people we ride with.
WHEN I'M DONE
Nov 26, 2018
by TODD BROWN
If I'm not riding my bike,
I'm thinking about riding.
If I'm not thinking about riding,
I'm asleep and dreaming about riding.
If I'm not sleeping and dreaming about riding,
I'm....
I'm thinking about riding.
If I'm not thinking about riding,
I'm asleep and dreaming about riding.
If I'm not sleeping and dreaming about riding,
I'm....
THE QUICKY
Nov 24, 2018
by TODD BROWN
AFTER YESTERDAY'S GIANT BLACK FRIDAY RIDE, I just wanted to sleep in. I got up early anyway. Habit. I didn't want to ride. Not a habit.
We loaded up the van. Drooled over at Cars and Coffee. Hiked along the skyline above town. Got ice cream at Handel's. Did Nordstrom rack. Ate leftovers.
An entire Saturday without a bike ride?... almost.
Finally at 4, the team was tuckered and distracted.
I'll be right back. Just a quick spin.
38 minutes later, balance had been restored.
____
160.8
Ride with us: click for info.
TIMES LIKE THESE
Nov 24, 2018
by TODD BROWN
AFTER YESTERDAY'S GIANT BLACK FRIDAY RIDE, I just wanted to sleep in. But, I got up early anyway. I didn't want to ride, yet.
We loaded up the van. Drooled over at Cars and Coffee. Hiked along the skyline above town. Got ice cream at Handel's. Did Nordstrom rack. Ate leftovers.
An entire Saturday without a bike ride?... almost.
Finally at 4, the team was tuckered and distracted.
I'll be right back. Just a quick spin.
38 minutes later, balance had been restored.
____
160.8
Ride with us: click for info.
BIERMAN'S BLACK FRIDAY
Nov 23, 2018
by TODD BROWN
QUOTE OF THE DAY: When we hit that first hill I almost turned around.
I kept my mouth shut.
You suckered me into the A group with all your bravado.
I looked away, didn't want him to see my huge smile.
When did you take off?
Uh, well, ya see it was Andy's fault...
I mean what are friends for?...
Of course I shamed Big Mike into riding with skinny Paul and the rest of the circus freaks that would lead the charge from behind. I planned to join in on the idiocy but Andy showed up on his cross bike and wanted to slow roll for the first bit before turning around and heading to his office.
And roll slow we did. Until Andy cut off, and I saw that pink Strava Segment Starts Here sign. At that point, I hit the burners in pursuit of the lead pack of the B group on the most terrible ride...
... Bierman's Black Friday is terrible...
60 miles, 6800' of vert
with many 20+% pitches
TERRIBLE
Terrible to the point I've always pulled out the Sorry man, family in town excuse.
But, this year I knew I could do it. The kids were going to be scattered on Thanksgiving day and we'd have our family gathering Friday afternoon with pics and turkey dinner.
So Big Mike, Skinny Paul and I met off Ortega with the promise we'd come home right after.
It took a long time for the A-listers to catch up to the front of the B group. When they blew by me at the aid station I tried like heck to catch on. No luck. Just chasing.
One of the those awful chases where you can make out each person clearly, then fuzzy, then gone.
Fortunately, I guess, Big and Skinny weren't in this lead group. So I shut down my meager effort and limped along with George. We chatted. Took our time at fuel stops. Finally enjoying the scenery and beautiful day.
The high-desert, California terrain is incredible. Nary a car to be seen. Plus, Barry and Eric do a bang up job with fuel stations and exceptional course marking. You won't get lost, except in thought. You'll definitely get dropped... or, maybe win some cash like John.
We made it home an hour ahead of schedule which made Surfergirl very happy.
_____
Above the clouds... made us think we could soar with Bierman
My holiday WEND chain wax
Fuel Station #3
Made it just in time
____
159.2
Ride with us: click for info.
GRATEFUL FOR THE TEAM
Nov 22, 2018
by TODD BROWN
I'M GRATEFUL FOR MY TEAM. They get me... and I get them.
View Details
GRATEFUL FOR MEDICINE AND SHAMING
Nov 21, 2018
by TODD BROWN
THERE ARE 2 KINDS OF MEDICINE ALL CYCLISTS NEED: Modern Medicine and Shame. How many of us would still be riding without these two ingredients? While the modern part is obvious to me, is it to you? And the shaming, where would you be without it?
Would I dare get on my bike:
Knowing an infection from a scrape could kill me?
A broken bone could permanently maim me?
A deep cut could drain my blood?
What kind of rider would I be if:
Schooler hadn't yelled Hold your line dumbass!?
Jeff hadn't publicly mocked my horrible pedaling technique and plodding cadence?
Nelson hadn't told me my thumb and at least one finger better be wrapped around the bar if I wanted to stay on the ride?
Too often we take the medical profession for granted. The fact they are there as an incredible safety net gives us freedom to go out and ride our bikes. Maybe we go too fast, take too many chances, but we can do it for years... for decades... usually they can put us back together. So, thank a doctor/scientist/nurse/pharmacist/physical therapist/etc.
Too often we (me!) reacts negatively to the shaming. Could the shaming be done more lovingly? Probably. But, would it be as impactful? I dunno. Next time I get yelled at, I'll try and see it from her point of view, apologize, and do a little better.
Most of us will never meet the professionals who make a difference. I'll never meet the professors who taught my brother-in-law, Mike, medicine. I'll never meet whoever told Nelson Vails to always keep your fingers looped around the bars - which has kept me steady over plenty of unseen potholes. But, Mike and Nelson have counseled me with knowledge and shame.
Thank you to all the professionals in medicine and shaming!
(Mike... he had me at I ride bikes too... okay, you can marry my sister.)
____
161.2
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GRATEFUL FOR LIGHTS AND NIGHTS
Nov 20, 2018
by TODD BROWN
MY FIRST NIGHT RIDE INCLUDED ME FLYING UPSIDE DOWN TRAVELING AT 20MPH, my bike crumpled and scarred far behind. It's one of those things that you wonder if you're friends were inviting you to an adventure or an initiation.
It was both.
The lighting tech back then was appalling, and good ol' Scud gave me the worst of his best. Think of a coal minor's light kinda thingy. With a filament(!!!!) that looked about as sturdy as a two-legged chair.
Greatbiggiantwisdomnugget --> shadows give you depth perception.
No light, no shadows, no sense of depth.
One light mounted just above your eyeballs, practically no shadows, grim reaper is waiting for ya.
Got it?
It's all good on the first part of the ride.
We're poaching a trail in what is now Shady Canyon and what was then GetOffaMyIrvineCoLand. The bikes weighed north of 30lbs, platform pedals, and brakes that only hinted at decelerating.
We were going slowly uphill. Not using our lights, because the batteries - the D-cells - wouldn't last very long, wasn't going to be a problem I was promised.
It's a full moon Brownie.
More like a new moon Scud.
More like a new moon Scud.
The later it got, the colder it got, the less my cutoffs seemed like a good idea.
But, we're dudes doing dude stuff so who cares?
We get to the top.
A super band erupts from Irvine Meadows.
We're getting amped up.
Scud yells Turn on yer light!
A shade of amber whimpers forth.
Scud's 50watt searchlight is drenching the landscape.
Time to rock!
The old hands, on their well-known trail take off. The newb, me, shivers through their dusty mist.
I'm doing my best. Mind you, I've got skills in daylight. And lot's of pride too. A lovely combination... WHEN THERE"S LIGHT!
You'd think... you'd think...
Well you would. But, I wasn't. I was racing for my life.
Their dust is getting lower, and their lights further into the distance.
My cranks are spinning, clipping rocks. My wheels spinning too... me n the rig are all in.
Why am I am clipping rocks? Everything looks so flat.
Right then I see an enormous round and flat rock. If I was a giant I could skip it to Hawaii. But, I'm not. And it's not flat!
Remember that link of wisdom about needing shadows to have depth perception? Well, what happens is that big flat rock a giant could skip is actually a big round rock. 'Bout 2 foot tall, 3 foot around.
I hit it square.
Wind up in the air.
Bike down there.
A bloody, dusty version of myself springs up. We don't recognize each other. I had no pride. But bloody, dusty me did.
The guys found me. Broken light. Flat tire. Bent rim.
Gee man, you okay?
Totally, just need a few minutes then I'll be ready.
You sure?
Totally.
PRO TIP: Get a big, wide, powerful light for the bars (2000+ watts - 40x Scud's light). Put a narrow, less powerful beam on your helmet. The wide beam will give you lots of shadows and the narrow beam is great for looking around to set up corners or check other action... like lions, tigers and bears.
With the right set up, night riding brings a whole new dimension to riding. Everything looks, sounds and smells different.
Winter time doesn't have to mean trainer time.
Don't ride alone. It's not pro... but, I'm not always pro... just don't tell Surfergirl.
____
2 24hrs of Moab
2 12hrs at Vail Lake
Countless night rides
Every pre-dawn Tuesday morning ride for decades.
Heck yeah!
I'm dawgawn grateful for lights,
specially the modern kind!
2 12hrs at Vail Lake
Countless night rides
Every pre-dawn Tuesday morning ride for decades.
Heck yeah!
I'm dawgawn grateful for lights,
specially the modern kind!
____
161
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GRATEFUL: THE VIEW
Nov 19, 2018
by TODD BROWN
MOST PEOPLE HAVE NO IDEA OF THE BEAUTY AROUND THEM. They go from home garage to work parking focused on the road and/or the phones. From TV screens at home to computer screens at work and back again. At lunch, they may go out in a group but those dang screens demand their eyeballs.
BUT NOT US!
We ride and glide
through towns, out of bounds
more miles, more smiles
Who needs the news
when we've got views?
____
160
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GRATEFUL: GROUP RIDES AND GAS STATIONS
Nov 18, 2018
by TODD BROWN
THE AVAILABILITY OF SO MANY QUALITY GROUP RIDES make every Saturday a potential race day. Or Sunday. Tuesday. Wednesday. Thursday. Friday. Somehow Monday remains the sacred day of rest. I'm a ride hard twice a week guy, so it's Tuesday and Saturday for me.
Saturday is the day to change up the routine. Sometimes is SHoP, others Food Park or CV. Those I can ride to from home.
What's really fun is to mix it up. Travel to the other legendary group rides: Swami's in San Diego, Donut in South Bay, Montrose in Montrose, Simi up in Simi. I'm sure there's one in Santa Barbara... better call Dave at Fastrack.
Why be grateful for all the associated pain? Because that's where I've made so many lasting friendships. Because it's a chance to keep the skills sharp. Because it's a reminder for the rest of the week to take care of my body.
YESTERDAY WE STARTED WITH SHoP and connected onto CV. Hartono was back visiting from Indo and wanted to go all the way up Silverado with the group. That's a hunert miles, many of 'em very fast. Plus about 6'k of vert.
Our full pockets were empty by mile 70. Gas station to the rescue.
Thank heavens they aren't mere filling stations anymore. I'd been dreaming about Dr. Pepper and a Snickers all through the long, false flat Santiago Canyon. The other plus is that unlike a grocery store, you can see your prized bicycle the entire time. Oh, and, they have toilets.
Most of the time, someones got cash...
and someone doesn't...
Group Rides and Gas Stations...
Good Friends.
____
161.2
Ride with us: click for info.
GRATEFUL: SO MANY MILES, SO FEW CARS
Nov 16, 2018
by TODD BROWN
WE HAVE AN AMAZING AMOUNT OF TRAILS that are easy to access and protected from cars. This makes riding alone very pleasant. We also have wide bike lanes on all major streets.
With our wide bike lanes cars aren't a big deal on a group ride. It's easy to see a group, especially when the crew are running tail and head lights.
But, when I'm alone I prefer the trail system. On the trails, I'm able to take my time and really enjoy the ride. They tend to be quieter, as well, which lends to space for reflection. Otherwise, I'm constantly looking over my shoulders, with my ears and spider-sense on high alert.
I may not always ride trails,
but when I do,
I'm grateful.
_____
from this morning
____
160.8
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THINK YOU
Nov 15, 2018
by TODD BROWN
YOU'VE BEEN ON MY MIND A LOT LATELY. Just wanted to thank you for the little red trike I rode in a million circles on the driveway. And the silver scooter we hauled up hills together. And the sting-ray. And the 10-speed.
For coming to my races and embarrassing me with your big, giant yell.
Thank you for getting me through university.
For helping me get started,
so that one day I could do those same things for my little tribe.
I wish I could tell you in person. I'm sure I did many times. But, I'd like to do it again.
____
161.2
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DAYS OF THE WEAK
Nov 14, 2018
by TODD BROWN
I HAVE A FRIEND. It's not you, I hope.
He's always asking me to do this hard ride or meet up with that fast group. I always say no.
He and I already pound it pretty hard on Tuesday at the TMWC.
On Saturdays, if we're not racing, we're usually full gas for at least an hour... often a lot more.
He can't get enough... keeps inviting me to rip these other rides on the other days of the week.
I think he's nuts. He thinks I'm weak.
He's always complaining that he's tired and his legs feel terrible. I always say... reeaaallly?
_____
ON RELATED NOTE, the STRAVA Fitness & Form tool is pretty cool. I think it's a good indicator of how fresh I am. The Friday before NOSCO, my form was +13. Last Friday, before HUNKR-LA, my form was +9. Monday, after HUNKR-LA, for form was -18. Fool that I am, I rode TMWC at a good clip and pushed my form down to -28. Tomorrow, I'll paddle board surf in the morning and do some core work at night. Friday morning will be a very easy spin. I'm guessing my form will be back even or slightly positive come Saturday. I've learned I'm only good for 2 hard days a week. How hard those I make those days depends on where I am in the season.
So yeah, I love ya... but it's a No thanks.
____
163.2
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PREP
Nov 13, 2018
by TODD BROWN
I USED TO THINK I WAS PREPARED. Now I know what a rank amateur I've been when it comes to racing.
Sure, I'd check out the course profile.
If I could, I'd pre-ride it.
Talk to a few friends.
Hash it out.
But, what if my life depended on it? Of course, it doesn't. But, what if it did?
How would I prepare?
When would the preparation start?
Who would I consult?
Where would I train?
Why would I do it?
Actually, my most successful accomplishments have all entailed pre-riding the course many times. Steady consultation with a coach. Support from Surfergirl. I haven't been totally winging it.
But, I've never done anything remotely close the preparation Alex Honnold put into climbing El Capitan without any ropes.
What if I did?
And it wasn't just a bike race,
but, life itself...
like my life depends on it.
Watch this, it's worth it if you're looking for some deep inspiration.
____
162.8
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BUT WAIT, THERE'S MORE!
Nov 12, 2018
by TODD BROWN
Previously posted on HUNKR.com
SURE THE RIDE IS DONE, but we’re not. We’re hoping you all made it home safely and are resting up on this fine Veteran’s day. You earned it!
We’re working on a couple of things for you:
Robert Plumb is busy touching up photos and uploading them. Like you, he has immense talent on the bike… and behind the lens.
Podium finishers returned throughout the afternoon and a number of you missed out on your photos and awards. This week we’ll mailing out to awards to those who missed the podium ceremony.
Here’s the link to all the results: https://revolutionbikefest.com/results/2018-hunkr-la/
The men’s and women’s podium earned $550 each. That’s real money, and it was earned by some of the fastest racers in Southern California: Brian McCulloch, Brian Scarbrough and Tinker Juarez finished in that order; and Rhonda Quick, Kirsten Darley and Tina Burch took home the Women’s honors in that order.
That’s a tough, tough crew of racers right there. No shame in finishing behind them.
The only thing we are feeling is inspired. Inspired by your warrior spirits. The course was not a casual ride. It required a 100% effort the whole way. Inspired by the beauty of Castaic and the surrounding mountains. Inspired by each other, the team pulled off a great event.
Why are you still reading this?… shouldn’t you be out for a recovery ride or a massage or an ice-cream cone? training for HUNKR OC in March ’19?
Y’all Are Awesome!
THE MORNING AFTER
Nov 11, 2018
by TODD BROWN
IT'S NOT THE WALK OF SHAME... but, a slow roll out of bed and and ginger steps downstairs reminds me yesterday's bike race was real. Real hard, real far and real fun. The idea of putting fingertips to keyboard last night was impossible.
What can I tell you about HUNKR-LA?
To start, this is the first HUNKR I've experienced from the rider's side... while my expectations for doing well were low, I was giddy with the prospect of lining up. And it was better than I expected. The HUNKR Nation is full of amazing people.
New and untried was our neutral roll out. A beautiful Mazda MX-5 lead us out for about 30 minutes. We rode along chatting and meeting new people. The pace was such that more than one, pulled aside for a nature break and easily caught back. It was the perfect warm up and really set the tone that we were all in this together.
Once we hit the flag indicating the start, it was on... but not really. Bierman took off on his road bike and tires set up. Then a group of 3, including women's winner Rhonda Quick, eased off the front. The rest of us, rode a reasonable tempo. The eventual men's podium - McCulloch, Scarbrough, and Tinker - barely lifted the pace.
No doubt, I wasn't the only one surprised to still be with the true talents.
For the next 20 minutes the situation went from warm to simmer. The moment it went to a true boil it was bye-bye.
Too rich for me, I muttered to my buddy Jim. It's a long day, he replied.
In the next 20 minutes the main group of riders was reduced to packs of 5-10. After all, we were on a 27 mile rolling climb. It's hard to describe how beautiful this abandoned highway is to ride on. No cars. An expansive vista well above the horizon. And, the weather was perfect.
Towards the top I was politicking for our group of 8 to stay together if at all possible for the upcoming road section. We refueled with Hammer and bananas at the first aid station.
A few other riders joined us out of Aid Station 1. We were about 10 strong. 26 miles of desolate, well maintained, country road lay ahead of us.
The first 10ish miles were twisty, rolling and fast. The punchy climbs popped a few riders. We weren't drilling it, but we weren't waiting around either. That was followed by the Lake Elizabeth climb, a true leg grinder. Along the way we caught a few riders who'd been out alone for a long time. Some clung on, others dropped off.
At the top of that climb 14 miles of false flat downhill found us in a beautiful well functioning pace line. For sure we were making up lots of time. But, the steady effort was revealing an upcoming battle with cramps. The familiar twinges were rippling from calves to hips. It didn't matter, there was no way I was going to get left behind as a solo battle would have been much more difficult.
Finally, we pulled into the aid station at Warm Springs. Luckily the pace line rotation had me lead in and I was first out and back riding.
There was no point in waiting or trying to stick together. Ahead was a 2 mile climb with power-sucking sand sections. In the recon, I'd struggled mightily here.
Then, it was 102 degrees.
Now a nice 80 burned down upon me.
Then, I was riding HVY MTL with Sawtooth 42s.
Now, I was riding Robot's CRUX with Maxxis Rambler 38s.
Then, I had to dismount multiple times and limp across the sand sections.
Now, I rode the entire climb.
Was it the lighter bike? The beefier tread? The better weather? Probs all 3. I was shocked and stoked to ride it all. I really blew my mind.
Now it was time for the 7 mile mostly down hill. It's a lot rougher than the climb. Plenty of deeper sand, but with the speed pretty easy to rip across. Plenty of chunky jagged rock. I chose to take it easy, figuring nothing is slower than a shredded tire. The straight up canyon rock with wall to wall concrete at the bottom was as fascinating as ever.
It felt great to hit the gravel road at the bottom, and awful to realize the hideous climb waiting for me. I took a final 1/2 bottle of Hammer and turned the cranks and fought the cramps.
Nick didn't stop and rode by.
I could see Paul's white sleeves up ahead.
All three of us battled our individual demons.
After about 10 minutes I caught Paul. We gave each other our respective blow-by-blow ride details. Then Troy rode by... and Paul left me.
It gave me time to think about how I got here. Alone. On a devilish climb. Riding HUNKR. A dream come true.
https://revolutionbikefest.com/results/2018-hunkr-la/
____
161
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AND I HAVE CHOSEN THE GOOD PART
Nov 09, 2018
by TODD BROWN
A BIKE RACE IS LIKE A MICROCOSM OF LIFE. We make good choices and bad choices. There are consequences. Making good choices... the equipment, training, pacing, the lines we hold and wheels we trust makes all the difference between a successful day and a regretful day.
An old man on his deathbed reviewing his life with satisfaction said, And I have chosen the good part.
May we all make good choices tomorrow.
I KNOW, IT'S DARK.
Nov 08, 2018
by TODD BROWN
FIRST CAME THE BITE IN THE AIR. Then, the time change. But, will that change you?
All the hard earned fitness,
All the lost pounds,
The skills gained
All the lost pounds,
The skills gained
... could all be lost...
Grab a friend,
Mount some lights,
Head out into the night.
Mount some lights,
Head out into the night.
It's cold and dark, and we don't care!
EQUAL PAY FOR ALL!
Nov 08, 2018
by TODD BROWN
previously posted on HUNKR.com
HUNKR HAS A CASH PURSE. Yes boys and girls there’s a couple of bucks on the line Saturday… we’re proud of that. Plus, it’s equal pay for Men and Women… more proud of that!
Most of us will be racing in our prospective age groups – 5 year increments. Each of the top 3 finishers in each age group will get a framed mini-jersey.
Will you be in the money?
Will you get a jersey?
MY LIFE IS ONE BIG F
Nov 06, 2018
by TODD BROWN
IT'S TRUE, MY LIFE IS ONE BIG F. There are so many things I could do better if I could just focus some time and energy on them. But, that ain't about to happen because of who I am. Far from perfect.
But, let me lay it out for you...
I say my life is one big F for these four reasons:
Family. Most solo rides my thoughts center on our family's well-being. Where are they? How are they? What can I do or teach or share?
Finances. Every single day I wake up to slay the dragon. I'm not sure that will ever end, and I'm not sure it should. It's actually riding and racing where I come up new product ideas
Fitness. Early on, through the examples of my health nut maternal grandparents, I learned we are nothing without our health. Grampa always had a few extra bikes around for us to play on.
Faith. Spending 30 minutes contemplating a bigger picture before I go for a spin has been a treasured and life-long habit.
There it is,
not always in that order,
always the focus.
____
162.8
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HUNKR-LA Recovery Week
Nov 05, 2018
by TODD BROWN
RECOVER AIN'T EASY. Especially after a terrible ride like Saturday's. So many rides and races, so little time to recover... what's a man to do?
1. Sleep a ton.
2. Ride super easy. No intensity until Friday.
3. Stretch and roll every night.
4. Eat clean... and don't put on weight... Surfergirl is back in town, this is going to be near impossible.
5. Don't put on weight by doing a bunch of core and upper body stuff... pray for surf.
What's a bike to do?
1. Get cleaned up.
2. Rent some race wheels... found a shop that will rent ENVE G23s.
3. Double check EVERYTHING.
What's a camper to do?
1. The camping at HUNKR-LA is beautiful. I begged my buddy to rent his sprinter for the weekend... and he said OK!
2. Gonna have to do some shopping on Thursday.
3. Pack it all up.
____
162.8
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IT'S EVERYTHING
Nov 04, 2018
by TODD BROWN
ON AN INDIVIDUAL LEVEL IT WAS NOTHING. Hundreds of us got up early and gathered for the Mike Nosco Memorial Bike Ride. While we came from as far away as Belgium and as close as Agoura Hills, and while many of us would truly struggle to finish the challenging course, It was nothing...
Nothing compared to coordinated effort so many volunteers put into a first class bike ride.
Nothing compared to the battles this year's 8 recipients are fighting.
Nothing for any of us to donate a few dollars to participate.
Yet, it was everything for Jack.
At 610 PM, after all but a few had returned home, Jack shared what inspired him 10 years ago to make a difference in the lives of specific people who were suffering. He wanted to honor the spirit of his brother.
I never knew Mike, but I'm grateful to his legacy. I was reminded that the little time we give to others can make a huge impact in their lives.
Perhaps this sums it up best: Samantha introduced herself to me about 745AM. Here was a beautiful, healthy lady walking around and personally thanking each sponsor for showing up. She'd been a beneficiary in '16. Back then, few expected her to be riding a bicycle out of the parking lot in '18.
... was it the funds?
the community?
the hope?
you?
the community?
the hope?
you?
THE NIGHT BEFORE
Nov 02, 2018
by TODD BROWN
IT'S THE NIGHT BEFORE A BIG RIDE OR RACE, and I'm excited... which isn't really a good thing, because I should be calm... conserving my energy... winding down for an early bedtime and solid rest.
But, I'm excited.
My bike has been detailed.
My RaceDay bag loaded.
My drinks mixed.
My car is backed into the driveway; all packed, except for my bike.
My keys and wallet are in the fridge, next to my bottles.
A bath and razor await, followed by some stretching and rolling out the legs.
Then a heavy duty book on theology will hopefully knock me out.
But, I'm excited.
It's Nosco tomorrow. Can't wait to see my LA friends. More than a few of us from south OC are going. Some with plans to smash it, others cruise it.
My plan is to cruise over to each of the 3 climbs and see what I can do... hoping for a combined climb time under 100 minutes. My body weight is a solid 10 lbs lighter than last year. I know, I track it. I know... that's weird. Every other time I've done this ride I've blown it before we even hit the first climb. So... lighter Diesel, more rested... that's the plan.
There's always a plan,
put in place.
That's the best part,
ride or race.
put in place.
That's the best part,
ride or race.
____
161.2
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PERFECT ENDING, REALLY!
Nov 01, 2018
by TODD BROWN
WORK HAD BEEN BUSY, and we were in a groove at the end of the day. Really cranking. Nobody wanted to leave.
But, I'd promised Zanio I'd make it to the last Market Ride of the year. It's a fun, flat, fast group ride that ends when we move our clocks forward 23 hrs on Sunday.
I suited up and scooted out. The sun set and my lights lit.
Managed to get there just as they were finishing and heading to pizza at one of the guy's homes.
Then, pffffffft!, pffff, pffff, pffff, pfffffffffff...... ssssssss. Front flat.
Good thing I got a flat now. Who know's what kind of disaster I averted by getting off the road at that moment. What a great time to practice my shade tree mechanics and be sure my MINI-RACEDAY is ready for Saturday's Nosco ride.
Perfect.
_____
162
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ARE YOU A DOCTOR?
Oct 31, 2018
by Dev Acct
SHE WAS JUST A TEENAGER WHEN SHE TOLD HER TALE. 200 years later we continue to read it, watch it, and act it out. Where do these thoughts originate, and why do they haunt us still? Why do we risk creating our own monsters?
For instance, my mountain bike.
Trek Pro Caliber Frame, RockShox RS-1
Normal enough, then the horror...
NEXT seat post
Bontrager stem
S-Works bars
XTR brakes
SRAM Eagle Derailleur
Grip shift and Red Monkey Grips
Bontrager stem
S-Works bars
XTR brakes
SRAM Eagle Derailleur
Grip shift and Red Monkey Grips
Yes, the graveyard of discarded parts has been robbed and bolted together to form one of my many Frankenbikes.
Ugly, maybe.
Crude, perhaps.
Criminal, that's a bit much.
Thankfully, it does not haunt my thoughts nor is it trying to kill me. But, it does get some queer looks. Even some snobbery. I care not. For it's my mine, built by me, for me.
Have you done the same?
THIS YEAR'S WINNER
Oct 30, 2018
by TODD BROWN
IT'S FITTING THAT WE HAVE AN unOFFICIAL WINNER FOR THE BEST COSTUME at the unOFFICIAL Tuesday Morning World Championships. While too few competed it was still a pretty tough battle.
Zanio as the HUNKR Monkey From Hell
Gould's Jack-o-lantern bib outfit
Brett's Unitard
Joe's glow sticks
Aside from having an all-in costume, Zanio passed out candy. And that my friends, is a winning move!
Next year... next year, I'm dressing up too!
I'LL BE BACK
Oct 29, 2018
by TODD BROWN
LIKE EVERYONE ELSE WHO HAS MOVED AWAY, HE PROMISED: I'll be back!
Some I have doubted, correctly so. Others have surprised me.
Some I have wished well. Others I have hoped they'd break their promise.
But, this guy in pink. Bret the Bull!!!....
Social Diesel can't wait to see him tomorrow.
Physical Diesel will have nightmares tonight.
That's what makes our little social ride so unique. We're like family and we return:
from as far away as Jakarta or as close as Santa Ana, within a few months, or after many years.
from as far away as Jakarta or as close as Santa Ana, within a few months, or after many years.
We long for the brotherhood,
the loving beatdowns,
the fun of it all!
the loving beatdowns,
the fun of it all!
WHAT HAPPENS WHEN YOU STOP RIDING YOUR BIKE?
Oct 28, 2018
by TODD BROWN
WHAT HAPPENS WHEN YOU STOP RIDING YOUR BIKE AND PARK IT? Well, take a look at my tennis racket hand. It'd been 10 years or so since we last played.
The grips were destroyed. What was left stuck to our palms.
Similarly, our skills, though once admirable, were dreadful.
The kids beat us 6-1. It felt so awkward and foreign... I used to live for this.
Now I live to ride...
seeing the result of neglect...
... inspiring.
(pretty sure I whiffed this one)
(still had fun with these kids)
THANKS FOR THAT
Oct 26, 2018
by TODD BROWN
THANKS TO SOME GOOD PEOPLE, I nearly ruined my new Dominator speed suit. It wouldn't have happened without them.
First, the really fine folks that built the new 25 Days trail, connecting Draino to the far fire road. It's a great addition and will be supreme once we get a little rain.
Second, a huge shout out to Bobfrosty for letting me know about all the recent mountain lion sitings. With the latest fires the lion's territories are much smaller.
Third, thanks to Surfergirl for understanding that The Old Diesel needs a quick ride at the end of a long day.
The sun was settling into a deep amber haze. I had about 45 minutes to get spin with a few openers for tomorrow's SHoP ride. I took HVY MTL so I could mix it up on road and dirt.
Halfway down Draino I nailed a beautiful sliding transition onto 25 days.
It was a lot darker.
And very quiet.
I was a little lost in my head, end-of-daydreaming about how much we'd accomplished and how much more we have to do.
Not paying attention to the surroundings at all.
THHHHHHRUUUMMMMMMMMMMMMM!!!!!!
... a flock of about 66 crows a few feet away launched through the shoots and into the sky...
The Birds!
Heart beats... SKIPPED!
2/3s of the trail lay ahead of me, and Bobfrosty's comment was loud and clear. Now I was really moving.
Off to my left something large and dark mowed through the brush. I stormed on.
A Happy Halloween dry run!
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