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Todd’s Journal
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Get RaceDay Ready
THE OTHER 12 DAYS OF CHRISTMAS
A LOT OF US plan to do some superspecialsecret training when nobody is looking in the coming days. Some are going so far as to...
... do the outrageous.
A gift to ourselves.
Which reminds me of one my pals who each year would ride a century 12 days in a row.
That was his goto way to start the year with a bunch of base miles.
Of course, the family and friends all thought that was...
... akin to getting coal for Christmas.
Personally, my overarching diabolical (counter season or counter intuitive?) plan is to...
- play around on jumps and technical stuff
- catch up with friends
- have fun
... make the training count.
What are you planning for 12/25 thru 1/6
While you're thinking about that...
... I'm sharing this kit with you in the off chance you're looking so spoil yourself with something outrageously sexy...
You can get it for full price here: https://pedalindustries.com/collections/dusty-shins-collection
Or, 50% savings here: https://pedalindustries.com/collections/pedalindustries-r-riders-collection
===
163.4 lbs/12.4%
500 Anti-Oxidant Score
7ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
86/84/2 (fitness/fatigue/form)
>
IS IT TOO LATE TO GO PRO?
THE SALARIES of the tops pro seem fantastic. The lifestyle unbeatable. Who doesn't want to get...
... paid to train and travel the world?
Sign me up.
But...
... it's too late, you're too old, you lack talent, you don't have time, you're too young, your equipment sucks, your friends and family won't approve, you'll nevereverver freakin' make it...
... SILENCE!
Though we may not get paid,
our travel will be less exotic,
we can still focus on...
- a specified activity
- honing our craft
- doing our best
... it's never to late to be pro.
===
164.2 lbs/12.5%
500 Anti-Oxidant Score
8ish hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
87/89/-3 (fitness/fatigue/form)
>
WE WON THE LOTTERY!
WE DON'T DREAM enough. At least most of us. When we do, and I'm not talkin' 'bout shut eye...
... we change our state.
Great things are suddenly possible.
I was reminded of this yesterday...
... my son was going to buy a lottery ticket.
He does this when it's over a billion.
I told him how much...
- it allows us to dream
- things we'd change
- do or never do
... I love and hate the lottery.
Name one thing you'd do?
I'd never get up to an alarm clock again?
Later, I reflected on my greatest day on the bike.
In 2022.
The insane Leadville goal of...
- a PR
- sub-8 hrs
- at age 60
... and how I did it.
The dream of sub-9 at sixty started years prior.
Always in the back of my mind.
But, there.
How it would feel to be in that kind of shape.
The closer the date got,
the more real it became.
Until I believed I could not only go sub-9,
but shatter my 6 previous efforts.
We can win our own lottery...
- crystal clear
- detailed
- belief
... if we'll just start dreaming.
===
166lbs/12.5%
7.5ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
88/91/-4 (fitness/fatigue/form)
500 Anti-Oxidant Score
>
IS IT THE SACRIFICE?
WHY DO SOME OF US stick with the endurance thing year after year after year and others check in for a season or two then check out...
... never to return?
There is something unseen happening.
I think I know what it is.
Sacrifice.
For better or worse...
- could be skipping a new car for a better bike
- an hour later out at night for an early run
- a quick swim instead of a tv binge
... we've sacrificed something.
That sacrifice produces the faith necessary to really go for it,
go for that insane physical goal we've set.
It gives us hope.
And, we love that...
... in everything we do.
===
165.2 lbs/12.5%
7ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
88/93/-6 (fitness/fatigue/form)
450 Anti-Oxidant Score
>
YOU'RE GONNA SAY THIS IS IT
THINGS AREN'T GOING to go according to plan. Everything is going to go south. Everything. And you're going to say this is it..
... This is how I end.
You can accept that,
or you can get to work.
That's all it is.
You just begin.
Solve one problem.
And then the next.
If you solve enough problems...
... you get to cross the finish line.
Adapted from the closing scene of The Martian.
It's a long movie,
about solving problems,
which is what we do the moment...
... we register for a race or commit snagging that elusive PR.
(highly recommend the movie)
===
165.2 lbs/12.6%
8sh hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
88/95/-7 (fitness/fatigue/form)
450 Anti-Oxidant Score
>
THE FOUNTAIN OF YOUTH
IF WE'RE REALLY LUCKY, and we (you n me) are, we'll stumble into something that keeps us endlessly fascinated. No matter how much we do it, or how long we put it on pause...
... it is always, ALWAYS, a ton a fun.
How can we do it forever?
At a high level?
Before I tell ya the answer...
- age
- friends
- failure to progress
... we gotta accept the challenges.
1. If we aren't on point with our health choices, age may ravish us...
... and not the sexy kind.
2. As the playground circles the sun...
... many of our friends will hang it up (see #1.)
3. Failure to progress...
... leads to boredom.
Today, I hooked my sassy grin...
- rode with younger cats
- picked up a new trick
- pushed my limits
... up to the firehose of youth.
1. Lucked into shredding a lot of single track with Steve and Brian...
... the schedules aligned, the conversations vibrant.
2. Coming in hot to a corner, Steve locked up the rear wheel...
... Why did you do that? To vector the turn and change trajectory.
3. Brian, did you launch off that rock?...
... Yeah, came around the turn so fast I had to.
The real secret to the fountain of youth...
... making and keeping young friends.
===
166 lbs/12.7%
7ish hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/92/-5 (fitness/fatigue/form)
440 Anti-Oxidant Score
>
THE HIDDEN ADVANTAGE
WE'RE BUSY. We work. Raise families. Participate in communities. Do our duties...
... what's our hidden advantage?
Just that.
We know how to...
- schedule
- pacify
- lead
... and we have perspective.
Which is what sets us apart,
keeps us in the hunt...
... 'till we cross the finish line.
===
164 lbs/12.5%
8 hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/92/-5 (fitness/fatigue/form)
440 Anti-Oxidant Score
>
DARE OR DARE NOT
SOMEWHERE AROUND 8 YEARS OLD, we learn of daring. Someone gets dared. We don't even know what the word means and, yet...
... we do.
Because there is tone.
An unsaid judgment.
I dare you.
Our response...
- bold
- calm
- weak
... means everything.
Later in life, that cat in the mirror still dares us...
... if we are lucky.
What are you daring yourself to do in 2026?
===
164.2 lbs/12.5%
7.75 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
87/92/-5 (fitness/fatigue/form)
440 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
WHAT HAPPENS WHEN YOU SHOW A FRIEND AROUND TOWN?
GETTING A LONG-DISTANCE FRIEND TO VISIT is mostly rare, for most of us. We post to Starva, talk up our locale...
... to the point of bragging.
Then, the friend shows up.
Suddenly, we're wondering...
- will they be impressed
- can they keep up
- will they crash
... how this is gonna go down>
There was a time when Surfergirl would take such visiting friends aside and whisper...
... Be careful, he's kinda crazy.
Couldn't blame her as more than a few returned bleeding,
one with a broken bone.
It wasn't on purpose.
- I'd just forget
- be in the zone
- having a blast
... thinking they were doing the same.
The local, me...
... could rip the trails blindfolded.
Everyone else was riding blind.
Anyway...
... Tim did great today.
(I knew he would, and didn't really back it down at all.)
===
164.2 lbs/12.5%
7.75 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
87/91/-5 (fitness/fatigue/form)
470 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
GOOD NEWS: THERE'S HOPE!
THIS TIME OF YEAR, the schedule gets crowded. The company parties, family get togethers, community events...
... we want to attend 'em all.
It eats into the training time.
And, that's good.
Just yesterdee, Surfergirl reminded me of our date to see Gentry.
Her favorite trio was in town for a Christmas concert.
Driving down, we wondered if we'd run into any friends,
walking in we saw my brother and sisterinlaw...
... seating, we were astonished.
We were exactly right behind them.
Couldn't have planned it better,
total surprise.
But, that's not the point.
We were carried away in the spirit of the night...
... all the world's nonsense, forgotten.
When we returned home, there was a package on the doorstep.
Incredible...
... a customer had hand made classic ornaments for each of our family members.
As a gift.
The real point is if we'll shut off the news, the pointless socials and get out to events and people we love we find...
... there's hope!
Hoping you'll find plenty of time to share your love for others in the coming weeks.
===
162.2 lbs/12.2%
7.5 hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
86/86/-1 (fitness/fatigue/form)
430 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
THE BEST FREE ADVICE YOU NEVER PAID FOR
WE ALL GET ACHES AND PAINS. Mostly, we just blow 'em off knowing in a few days things will right themselves. At least that's the idea. But, we are organic...
... our equipment is not.
It won't self heal,
like our miraculous bodies.
No matter how much positive energy we send it...
... those creaks won't go away on their own.
We gotta respect and inspect 'em.
I mean really figure it out.
Lemme splain it.
I've had an annoying creak for a couple of weeks.
Finally, last Friday...
- removed cranks
- checked, cleaned bottom bracket
- found a broken bolt on the chain ring spider
... thought that'd solve everything.
Mostly, kinda.
However, last steep climbs at end of Saturday's ride indicated problem not resolved.
Took into the shop for professional treatment.
Ace mechanic gives me a call.
It's not good.
How bad.
Axle in hub is cracked.
Yikes.
Yeah, it coulda been bad.
How bad?
Well, if it broke while riding it would have destroyed the hub innards, and...
And, what?
... and possibly locked up the wheel.
Now, I dunno how things are where you live, but on that ride I'd just finisihed...
... I hit 35 mph over a rocky, gravel fire road.
Had that wheel locked up...
... I'd be dead, at best.
Consider this the best free advice you Never paid for...
- bike
- bones
- muscles
... Fix thy creaks!
===
162.6 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
86/89/-3 (fitness/fatigue/form)
470 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
HAVE YOU HAD A CLASSY SMOKE, LATELY?
CELEBRATING AN EPIC EFFORT is, can be, a powerful factor in repeatability. You know, whether or not we ever do it again and...
... gain the associated benefits.
Old time movies we so classy.
In black and white.
Couple meets,
goes to dinner and dancing,
the very next scene we see...
... they are covered up, smoking in bed!!!
Here's how we do it most Saturdays.
Meet up at the corner,
hit it hard for 3-4 hours,
the next thing we know...
... we're at the country store.
Cokes, RedBulls, chips, even had Zingers yesterday...
... our version of smoking in bed.
===
Now, here's the diabolical brainwashing science...
- guaranteeing many repeat performances
... celebrating with lots of sugar and caffeine burns those good feelings in.
===
165.6 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/92/-6 (fitness/fatigue/form)
430 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
APPRECIATING A ROUGH START
FOR SOME GETTING STARTED is easy, for other it's hard. Even messy. So, what's better...
... an easy start or a tricky start?
Take today.
We'd climbed 4141', 13.4 miles.
The start, though steep, was pretty smooth.
The final 4.5 miles, were quite a bit rougher.
Lots of rocks.
I really suffered that last 2ish miles.
After a bit of a break,
it was time to plummet back down.
We pushed the pace pretty good those first 4 1/2 miles...
... over terrain I've flatted on many times.
I knew the next 9 miles were smoother, but...
... after the previous beating they seemed like a freeway.
We screamed down.
Surprisingly, I posted my 3rd fastest time ever.
(In case you're wondering if that was my 3rd time down, it was my 44th since 2012, per Starva)
This served as a good reminder...
... if we push through a rough start, we gain the skills to go much faster.
===
Further update on the Conti Dubitals...
- they roll reallyreallyreally fast
- corner dependably at high speed
- seem to be pretty darn puncture resistant
... I'm loving 'em.
Looking forward to playing with pressures,
I think I can run lower than the 16 and 17 I ran today.
(that was in the cold garage, before the heated up on the actual ride which would increase the pressure by a few pounds)
===
164.8 lbs/12.5%
7.5ish hours sleep
0 PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
89/107/-18 (fitness/fatigue/form)
430 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
WHAT ARE WE RIDING SATURDAY?
WE ALL HAVE A RHYTHM TO OUR TRAINING. We have a favorite rotation of workouts, training partners, intensity...
... just like the goto dinner schedule.
When all else fails, I know spaghetti and meat balls is a winner.
No matter what I have planned.
When it comes to Saturdays, the...
- crew
- pace
- route
... I have a few defaults.
If I've had two hard sessions during the week,
I'm leaning towards a longish sweetspot/tempo ride.
If the week only had one high intensity completed,
I'm gonna wring it out on Saturday.
This week's Wednesday Worlds was kinda hard, therefore...
... tomorrow I have a nasty 1ish hour uphill TT planned.
The younsters are gonna make me hurt.
Can't wait!
How do you do it?
===
165.6 lbs/12.7%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
85/88/-3 (fitness/fatigue/form)
440 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
TACKY, TORQUEY TESTING... CONTI DUBNITALS
GETTING NEW EQUIPMENT is always fun. Usually, it is preceded by all kinds of Kool-Aid drinking. You know, the marketing team laying it on thick...
... and our friends laughing at our antiquated ways.
This week, I bit.
Finally jumped to wider tires.
From 2.2 RaceKing in back and 2.2 CrossKing in front to...
... 2.4 Dubnitals, front and rear.
My testing took place on our local single tracks...
... while doing low-cadence, torque climbing in Zone 2.
I'd rip down,
ponder performance on way back up.
Going from 2.2 to 2.4 doesn't appear to be much,
the tires are a bit lighter than the 2.2s
My initial...
- they go from edge to edge much quicker
- seem to roll very fast
- traction is great
... reactions.
I think they're gonna be a great upgrade,
will test on the smoking fast downhills, Saturday.
===
166 lbs/12.7%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
86/93/-8 (fitness/fatigue/form)
450 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
MUTUALLY ASSURED DESTRUCTION
IF IT TAKES A VILLAGE to raise a child, then, for us, it obviously takes a group to train us up proper. The right gaggle...
... has countless benefits.
Number 1 being speed.
Which is why I did the Wednesday Worlds today, and rolled right into...
... Pain Cave.
When we're on form,
this is an hour segment of riding just below detonation.
Today was much easier...
- the group was slowish
- BBB and I cruised Pain Cave
- catching up and discussing next year's goals
... we were 5 minutes off the PRs.
That will come down because we committed to some rather outlandish goals.
Which means, we'll be pressing the pace on the WW ride,
then duking it out on Pain Cave.
Leading to our mutually assured destruction the rest of the work day...
... and, what we hope will be a massively successful 2026 campaign.
===
If we do it correctly, we'll sprout wings.
Deal below.
Use promo code: VELOBONES
To save 20% on any t-shirt in the collection.
Expires on 12.5.25
https://pedalindustries.com/collections/t-shirts-all
===
165.4 lbs/12.7%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
86/95/-9 (fitness/fatigue/form)
420 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
OTB OR OTB?
WE HAVE ALL THESE CODE WORDS and acronyms in our culture. The deeper we get into it...
... the cryptic they become.
Here's the mechanic's favorite...
... I was just riding along.
His eye's roll and he scribbles on the notes...
... JRA.
I heard another from a shop owner who was barely hanging on and his "loyal" patrons were constantly asking for discounts and free stuff...
... he called them Freetards.
I've been guilty of both of those and quickly cleaned up my evil ways once I got the hint.
But, this one...
... it's been hard to stay away from.
OTB.
This one is a two-fer,
I can't get it out of my mind lately.
Off the back...
... which is where I seem to be finding myself a little more than my liking.
Over the bars...
... luckily, my recent wipeouts have been on solo rides.
===
165.8 lbs/12.7%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
85/88/-3 (fitness/fatigue/form)
390 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
ARE YOU CHOPPING WOOD?
WE ALL HAVE A FAVORITE MOVIE, book or story. One that inspires us to be more than we currently are, or return to a place we once dominated. These myths are important because...
... they can lead and guide us to a better future.
Truly powerful.
One of my all time favorites is Rocky IV.
Rocky, seeing his once enemy, the great Apollo Creed, who became his friend and mentor, get crushed by a Russian giant...
... decides he must do something completely different.
He must go...
- runs
- pulls a sled
- carries logs
- throws boulders
- chops down a tree
... to snowy and freezing Siberia.
Maybe it's winter,
maybe it's cold...
... maybe they only way to get nasty fit is chopping wood like Rocky.
===
166 lbs/12.7%
7.5ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
00 minutes Reading/Journaling
85/88/-4 (fitness/fatigue/form)
390 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
EARNING VS LEARNING
LIFE IS LIKE AN EPIC CARD GAME. We're dealt our genetic hand. As little children, we have no idea...
... we're just running around having fun.
Somewhere around the age of 8 or so we realize...
... we're not all created equal.
I can throw,
my aim is woeful.
I can run,
my friends are faster.
I can swim,
holding my breath is a struggle.
Most of us here, found we love to endure...
... persistence and suffering are out super powers.
We can't earn our way to a sub-4 minute mile, but...
... we can learn how to be faster and more efficient.
That's the journey we are on.
Learning how to be our best.
===
164.6 lbs/12.5%
8.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
85/93/-8 (fitness/fatigue/form)
290 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
TRAINING BLOCKHEAD
FOR MANY OF US, this is the time to back things down. Pick up a sporty side hustle. Hit the weights...
... do something different.
Makes sense.
The next season is a long way off.
Just one problem.
Physics.
You can't shoot a cannon from a canoe.
Meaning, when the season does come around, we're going to need a good base from which to start launching our hard efforts.
So, whatawee 'posed ta do?
Personally, I'm gonna...
- have fun
- be more socisl
- challenge my skills
... while logging some solid base mile.
===
166 lbs/12.7%
6.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
88/107/-20 (fitness/fatigue/form)
290 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
ARE YOU COMFY?
WE HEAR A LOT ABOUT comfort zones. How we want to avoid them because they hold us back, lead us to settling for...
... more than we can be.
Who wants that?
Things I think about after a less frightful drop down one of my all time favorite descents.
I held the KOM at one point,
still top 11.
Back than, I was really, really at ease on that screamer...
... in a state of flow, relaxed.
Comfy.
The good kind.
Yesterday, on the same segment, I was a hot mess.
Smiley on my rear wheel, showing his front wheel, asking...
... Are you riding cautious?
I wanted to say...
... Heck no, and Screw you!
Things were not flowing,
I was gripping.
Hard.
It was very uncomfortable because I haven't been on my MTB much the last year or so.
Practice leads to comfy,
comfy leads to flow,
flow leads to ripping.
Effortlessly.
===
164.6 lbs/12.5%
7.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
85/94/-9 (fitness/fatigue/form)
290 Anti-Oxidant Score
https://www.strava.com/athletes/10248
>
THERE'S A LEGENDARY CLIMB
SOARING 5600' ABOVE SEA LEVEL, we have access to a legendary climb. A gravel fire road. It's the kind of challenge we can sink our teeth into, get a baseline for our fitness...
... set legit goals.
The mountain ain't movin'...
- 9 miles
- 3000'
- 6.3%
... but, we are.
The KOM is held by current world tour pro Kevin Vermaerke,
which he probably set in the NICA days.
53:10
The next 9 are local legends...
... the legit kind, not the goofy Starva thing.
There are two ways to view...
- I'm slow, and I suck
- I'm slow, and I can improve
- I'm slow, and I'm dawgawn grateful to be ripping with my pals
... today's traditional Thanksgiving effort.
One more takeaway.
When I set my PR, we lived much closer to the mountain and I'd ride it 3-4 times a month.
It was a goto.
And, it got me thinking...
... if I wanna slay like that again, I gotta do it more.
Maybe every week for the rest of 2025,
and chop 18 minutes off today's time?
===
164.6 lbs/12.5%
7.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
84/90/-6 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
I NEVER LIFTED WEIGHTS UNTIL I GOT INTO THE NFL...
MOST OF US ARE PROBABLY HEADING OUT for the local turkey trot or some sort of holiday ride. It's tradition, followed by the traditional...
... Did you ride or run today?
Which deserves...
... Yes, and the sun also rose this morning.
Earning an...
... I bet your hungry!
Usually followed by a...
... I didn't know you could eat so much pie!
At some point someone will turn on "the game".
As full as we are,
as much as that lycra gonna be stressed tomorrow...
... we realize endurance training doesn't favor or create massive muscles.
Which brings me to one of my all time favorite athletes...
... the Great Hershel Walker.
Dude was devastating in college and NFL.
This quote must have been so humiliating to those left flattened on the field....
- 2000-3000 pushups/day
- 3000-5000 crunches/day
- hundreds of pullups/day
- hundreds of dips/day
- air squats and lunges thousands
- 20-50 yard sprints
... I never lifted weights until I got into the NFL.
Damn.
We may not be - ok, never will be - built like Hershel, but...
... kinda makes ya wonder how much stronger we could be.
Dedicating little time,
from home.
===
164.6 lbs/12.5%
7.5ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
20 minutes Reading/Journaling
83/82/0 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
STRATEGY VS THE DREAM
LOOKING FORWARD TO NEXT YEAR yet? Maybe it's too early, I mean jeez it's not even Thanksgiving yet. But, almost...
... so, it might not be too soon.
There's no rule on that.
I was thinking about this on my ride yesterday.
What comes first...
... strategy or the dream.
Especially with all the InfooIncers on the socials.
You know which ones kill me....
... literally saw this one today...
... Download My 47 Points To Master Advertising Now!
hahahahahah
But, you get the idea.
We can get so hyped up on a new (to us) strategy...
- Single-legged box jumps while hula-hooping for explosive sprinting
- One million grams of carbohydrate from bonking to crushing
- Sleep like a grizzly and maul the group ride
... we start looking for a race to unleash.
I've done it,
still do it.
We can all be suckers,
the cons are as appealing as the conmen.
Anyway, what I concluded after zonetwoing my way around town was...
... The Field of Dream if we build it, they will come...
... is kinda right.
The players, errr strategies, don't show up until the field is built.
In other words, once we identify the...
- A race
- impossible PR
- unconquerable route
... then, and only then, will the strategies we need be apparent.
Let me say it differently.
We can quickly toss aside...
- techniques
- strategies
- hacks
... the worthless dross.
Because the really good stuff that works is easy to see...
... once we have our dream/goal/desire firm and clear in our minds.
===
164.6 lbs/12.5%
8ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
82/74/7 (fitness/fatigue/form)
>
NOT AS GOOD?
JOURNALISTS ARE SO MUCH SMARTER than us fans, they have incredible insights we just can't fathom. Why it's a wonder we even...
... bother seeing with our own eyes.
This is gold.
A journo says...
... MVdP is nowhere near as good as Tadej.
On the heels of saying...
... MVdP beat Tadej on the races he wanted to win.
He being MVdP,
and he being Tadej.
Wait,
what?
He's not as good,
but he beats him?
Oh, journo.
Here's the dill, and...
... it's a good lesson for us lowly amachuros.
On certain courses...
... certain riders are unbeatable.
The challenge is to find our course.
===
164.2 lbs/12.5%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
81/58/12 (fitness/fatigue/form)
>
MY VICE IS TERRIBLE, MY CULT IS WORSE
FEW OF US HAVE BEEN TO AN AA MEETING, but we've seen TV/movie version many times. Hi, I'm Todd and...
... I'm an endurance junkie.
Hi Todd.
When we come clean with the general population, Today I...
- swam 10,000 yards
- rode for 5 hours
- ran 20 miles
... they think we're crazy.
We're not.
The adrenaline rush of ...
- 60 miles an hour in nothing but lycra
- the swimmers blue mind
- the runner's high
... we need that hit.
Regularly.
This risks we take...
- sending it down the mountain
- running along into the cold, dark night
- impossibly holding our breath one more length
... would freakout any life insurance company.
These sensations of pushing well beyond normal, reasonable, safe...
... are often all that's keeping us stable.
In all sincerity, because the allure of the lottery and dulling our senses with substances is so very tempting and tragically treacherous...
... stay dangerous my friends.
The sane kind.
===
165.4 lbs/12.6%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
20 minutes stretching
90 minutes Reading/Journaling
81/70/11 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
HOW WE SOLVE PROBLEMS
SOME PROBLEMS ARE HARDER than others to solve. It can be frustrating when the answers just aren't coming. This is...
... how I solve my problems.
It's a question of time, right?
The truly unsolvable problems need marinating...
- clearly identify what needs to be solved
- set aside time
- get outside
... during a very lazy ride, run or swim.
The only goal is to solve the problem.
A stop for a pastry and drink is often required...
... I carry a journal and a pen to help me flush out ideas.
The best problems take require more...
- miles
- creativity
- "fuel" stops
... 3 or 4 or a lot more sessions.
Just today I was trying to figure out what to focus on...
- goals
- events
- milestones
... for next year.
Went for a ride,
had a brainstorm,
came home to the Giant calendar.
And they think we ride just for fun and fitness!
===
165 lbs/12.5%
8ish hours sleep
0 PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
0 Box Jumps, Dead Lifts, Nordic Curls, Split Squats
20 minutes stretching
30 minutes Reading/Journaling
83/81/2 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
BECAUSE IT'S BEAUTIFUL
WE ALL HAVE A WAY to perform. Whether it's vanquishing, showing off, sufferfesting, truly enjoying every moment, our individual efforts...
... leave a lasting impression.
On others,
on ourselves.
Is there a best way?
Right way?
Only way?
Let us not gaze into our own navel but...
- racers
- promoters
- business leaders
- matriarchs and patriarchs
- community and governments
... appreciate for better or worse.
It is what it is.
I was recently struck by a singer...
- unknown by most
- unwilling to submit to label demands
- who died without much fame or fortune at 33
... sold more than 10,000,000 records posthumously.
What?!... how? who?
The great Eve Cassidy sang as if every song was a gift to the listener,
with uncommon love and passion.
Nothing more.
May we all do our thing with such beauty.
===
Pull down her tracks on your music app... good wrenching vibes.
https://www.youtube.com/watch?v=4C1_oNzhU7U
===
164.6 lbs/12.5%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
20 minutes stretching
60 minutes Reading/Journaling
81/65/16 (fitness/fatigue/form) time to raise these numbers
https://www.strava.com/athletes/10248
>
ON THE GAS
A LITTLE KNOWN SECRET to not falling over is going faster. It's counterintuitive. But, it's the first thing we taught the kids when they started riding motos in the desert...
... speed is our friend.
Then why did I suffer so badly last weekend in a desert-bound gravel race?
You didn't have a motor Dingdong!
No, it's more than that...
... and I've thought about it a lot this week.
The 92-mile race
- low gradient climbs and descents
- long, long straight roads
- mostly flat
... provided very little coasting.
We had to stay on the gas.
It's not like the terrain here,
most of my ride profiles look like a lumberjack's saw blade.
Anyway, I'm thinking about that this week because I'm starting to do sweetspot training...
... 90% of FTP, without coasting.
I've got to stay on the gas (the pedals).
It's hard to do when we have so many punchy climbs and lots of turns.
But, I'm a committed fool when it comes to this stuff.
===
By the way, you might be one of the horde who loved this jersey...
... which means you'll probably love the kit.
If you wanna rock this awesomeness click here: https://pedalindustries.com/collections/pedalindustries-r-riders-collection
There's an insane offer, so don't forget to click here: https://pedalindustries.com/collections/pedalindustries-r-riders-collection
===
164.8 lbs/12.5%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
82/67/14 (fitness/fatigue/form) time to raise these numbers
>
TAKE TWO, AND CALL ME IN THE MORNING
GETTING A COLD is annoying. Can't train like we want to, can't sleep well, hard to be productive. If we get near our lover fingers are raised in an X...
... so, what do we do?
To speed it up.
There are my goto...
- Zicam at first hint
- Pollo Loco tortilla soup
- Insanely hot and long showers
... rider's tales.
Then there's what I did today...
... which could massively backfire, tomorrow.
I woke up,
it was cold.
I had a cold,
and hemmed and hawed.
I consulted my alter ego Dr. Goforit, who said...
- raise your body temperature
- the nose will start to flow
- blow that gunk out
... Put on a kit and get on two wheels.
Torture.
I've had mixed success over the years.
I'll either be on my way to pneumonia...
... or good as new tomorrow.
===
165 lbs/12.6%
8ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
81/58/23 (fitness/fatigue/form) time to raise these numbers
https://www.strava.com/athletes/10248
>
THE GODLY CONNECTION IS STRONG IN THIS ONE
BEING OUTSIDE and unplugged is more than just an escape from "the real world". Most people in "modern society" rarely experience what that is like. We do because...
... that's where we thrive.
And, we're moving fast.
Even if we're practicing our craft daily,
and the whether is good,
we could use more.
Not less.
I experienced a snippet of much more on our road trip.
We took time to visit the land my greatgreatgrandfather homesteaded 100 years ago.
No one else was there but us.
Access is via a gravel road,
10 miles from a 2-lane highway.
No cell service.
The only inputs,
each other and nature.
The peace and solitude remarkable.
Over night, the temps dipped low enough to freeze the rain puddles from the prior evening.
We were cozy,
the van has a heater.
Still, when we rose to stretch and visit this hallowed land filled with childhood and parenthood memories...
... we were shocked by the reality of nature.
Not in a negative way,
one that makes you feel alive,
connected to more than a paycheck and bills.
To God.
To acquire the land...
- the extreme temps at 7000'
- the distance by horse or wagon to town
- the loneliness during the months no one came to visit
... E. M. Whiting had to stay on it and not leave, for two years.
How else could he make such a sacrifice if not feeling a closeness to his creator?
I feel it when I'm...
- there
- in the surf
- on our local trails
... and love it.
Need it.
And so...
- walk
- hike
- ride
- run
- surf
- swim
- camp
... we keep inviting and encouraging our friends to join us.
Outside.
===
164.2 lbs/12.6%
9ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
81/58/23 (fitness/fatigue/form) time to raise these numbers
https://www.strava.com/athletes/10248
>
MIRROR, MIRROR, ON THE...
DISNEY CREATED AN EMPIRE animating fairytales. Because the appeal is so strong, with little to no cultural barriers we have to ask ourselves not just why, but...
... which is our favorite.
Then, why?
Personally, Cinderella is my top choice.
Not just the story arc,
the snappy dances,
or catchy songs.
There's an orphan in all of us.
Often we don't see who we really are,
out talents lying dormant.
Could be naysayers,
could be something else.
It's nice that Price Charming is a price,
it's charming that he sees Cinderella as she really is.
The point isn't...
- Where's my prince charming?
- Who will save the day for me?
- Why am I not picked?
... to wallow in our sorrows.
The point is for whom are we Prince Charming?
===
165.6 lbs/12.6% (not sure, traveling)
9ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
83/67/16 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
IT’S IN OUR DNA
TOO FEW OF US know our family history. Some barely know cousins. Great-grandparents? Forget about it. It’s just not a thing. And, yet…
… what could be more important?
To know their stories,
is to know ourselves.
Which is why we drove hours out of our way after the bike race.
Here in eastern Arizona, to soak of our roots.
Surfergirl’s great-grandfather helped settle Snowflake,
my great-great grandfather helped settle Saint Johns.
They are neighboring towns,
about 20 miles apart.
And the communities were quite friendly with each other.
You’d think we grew up out here,
and that’s how we met and married.
Not so.
I was born and raised in SoCal,
she was raised in Hawaii.
Maybe somethings are meant to be.
But, that’s not really the point.
This is hard country,
the high desert.
To carve a life and community out of nothing took strength, smarts, and massive cooperation…
… the same qualities it takes to complete very challenging endurance events.
Who is an ancestor that inspires you?
===
165.6 lbs/12.6% (not sure, traveling)
7ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
86/87/-0 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
I WANNA PUT A DENT IN THAT GIRL
IN THE HEAT OF BATTLE we can say and do the craziest things. You know things we might not normally say or do. And, at the time...
... they sound/seem totally normal.
Like today.
I had the awesome opportunity to flat 15 minutes into the 92 mile race...
... suddenly I'm swearing like a sailor.
It wasn't horrific,
still, glad no one was around.
Spent the next 50 miles basically riding by myself.
Doing my best.
Jumping from group to group.
I roll up on one of the female leaders,
bridge across to another badass Barbie.
And, I hear her say the funniest thing...
... I wanna put a dent in that girl.
Speaking of the other racer.
I visualize a halloween scene,
hatchet stuck in the helmet.
Hahaha.
Then the crass, neanderthal in me thinks...
... that sounds like something I'd like to do on date night.
Not the hatchet...
... if you know what I mean.
These crazy thoughts are birthed in our very depleted states, as we...
... do our best to stay upright and moving forward.
===
165.6 lbs/12.6% (not sure, traveling)
7ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/89/-2 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
WHY WOULD ANYBODY GO TO DOUGLASS, AZ?
RACING VENUES ARE HARD TO COME BY, especially in big cities. Almost impossible. The result is the bigger the race, the more likely we are to travel...
... someplace we've never been.
Would never go.
Here I am,
two hours south of Tucson,
on the Mexican border, in Douglass, AZ.
This gravel race has the same vibe as my first Leadville,
back in '99.
Small town,
somewhat forgotten.
Which makes it a perfect place to stage a gravel race...
... surrounded my endless gravel roads.
I decided to sponsor the race for three reasons...
- Mike, the promoter, is hella nice and persistent.
- He's a huge fan of our products
- I'm a huge fan of gravel races
... which are the only reasons to sponsor anything.
Passion and admiration for what each other are doing.
Funny story.
I have actually been here before.
Back in the 80's.
I was doing missionary work in Mexico and our visas needed to be renewed. Five us youngsters piled in a van and hit to Agua Prieto, MX. The plan was to walk across to Douglass, wait five minutes and walk back with new visas.
We were greeted with...
... No, no gringo. No se puede asi. (Not so fast whitey, you can't do it like that.)
So we...
- spent the night in Motel 6
- chomped Pizza Hut
- watched ESPN
... forgot all our Spanish.
And crossed back the next day.
I'm guessing Borderlands gravel will be slightly more challenging.
Good night now.
===
165.6 lbs/12.6% (not sure, traveling)
7.5 hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
83/64/18 (fitness/fatigue/form) ... somebody is tapered!
https://www.strava.com/athletes/10248
>
HURRY UP
IN OUR EFFORTS TO GET FASTER, we often think of the many benefits. Mainly health, youthfulness. And truth is...
... we are better than most, not as good as some.
Who's better?
By that, do you mean...
... how could anybody be better???
We are aerobic machines, and that is a key to longevity.
Mostly.
Here are...
- Sprints
- Weights
... the missing ingredients.
I know, I know...
- sprinting sucks
- weights can be dangerous
- and, for the weenies in the back, who wants to gain weight?
... what you're thinking.
According to research, when we lift weights not only do our bones get denser but there are intra-muscular gains to be made that we cannot get any other way.
You know what else is weird, most people in our culture never sprint again after their early twenties.
So, here's the main takeaway from all scientific facts do 'em and...
... move faster, age slower.
===
165.6 lbs/12.6%
7.5 hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
85/71/13 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
GIVERS
THERE ARE THOSE WHO VOLUNTEER selflessly and those who volunteer selfishly. Both are admirable. In fact, when I was a race promoter it blew my mind that...
... people just reach out and offer their assistance.
Just giving where there's an obvious need.
I ran into a selfish one tonight.
The sun had set,
my headlight was on.
I was making my way cautiously because the ruts on this particular trail are bad and...
... there's an enormous sinkhole that might kill ya.
As a get there...
... did I say it was pitch dark?...
... a man is standing with a shovel in one hand and a trowel in the other.
Creepy?
Scary?
Nope, I knew what he was up to.
Not burying bodies...
... prepping the trail so when it rains this weekend the ruts will fill in.
I stopped.
Introduced myself.
Thanked him profusely.
No need, I just moved here and can't believe how lucky we are to have these trails right here. Just wanna make 'em perfect for my kids and me to ride on.
To which I could only say...
... Bro, you gotta let me make you a custom RaceDay Bag.
Is there a better gift?
===
165.8 lbs/12.6%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
87/82/5 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
I THINK I VOIDED THE WARRANTY
LIVING IN THE ACTION SPORTS MECCA of the world, I'm surrounded and influenced by all manner of creative, ingenious athletes. We all feed off each other. My friend Kody...
... started making super aero computer mounts.
3D printed gloriousness.
My new MTB was in need.
I reached out.
Got a mount for Roval bars?
Yes.
Cool, I'll get one.
We haven't tested for lights yet.
He thought I was asking for my road bike.
So yeah...
- the road mount is super aero
- looks freakin' awesome
- supports a light
... survived and thrived on first MTB ride.
Did my evil test void the warranty?
I dunno.
But, this is...
- come up product ideas
- make it
- test it
... what we do around here.
Here's a ink to his site: https://nanoworx.shop
===
165.6 lbs/12.6%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
60 minutes Reading/Journaling
87/85/2 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
DO YOU KNOW YOUR GOLDILOCKS NUMBER?
WE ARE ALL SEARCHING for that magic number of hours to maximize our training. You know, the Goldilocks amount. Not too little. Not too much...
... the perfect amount of work.
I know where it is.
You do to.
Look back over the year.
Find the week that didn't wreck you, the...
- hours
- distance
- intensity
... I can do this every week.
Bonus/verification if you had any...
- Segments
- PWR
- HR
... PRs the following week(s)?
That's your Goldilocks number.
Mine's about...
- saddle time
- bit of strength work
- some sort of other fun
... 13 hours/week.
What's yours?
===
164.8 lbs/12.5%
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
0 minutes stretching
30 minutes Reading/Journaling
88/86/1 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
YOU GET 1 WISH
2026 WILL BE HERE soon enough. Many of us are already planning work, vacations, family time...
... and, yes, races.
You get 1 wish.
Here it is...
- lay out your Giant RaceDay Calendar
- scour the interwebs for races
- pick one, and do it
... no limitations.
Imagine it...
- Anywhere on this giant blue marble.
- Any time of the year
- Dream equipment
- Fantastic lodging
- Clear schedule
... and ask yourself.
If not this year...
... when?
'Cause here's the deal, if we only did one race next year...
... we could probably make it happen.
It's just a mental game, play it out, and let me know...
... where, when and why.
Me personally, my top choices...
- Gravel Burn, South Africa
- Oregon Trail
- Rebecca's Private Idaho
... are gravel stage races.
Gravel Burn looks insane.
===
You do have a Giant RaceDay Calendar, right?
https://pedalindustries.com/collections/raceday-calendars%E2%84%A2
===
164.4 lbs/12.5%
8ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
0 minutes stretching
30 minutes Reading/Journaling
89/91/-3 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
THE REBEL ALLIANCE IS GROWING
EVERY NOW AND THEN a new format or race or course or piece of equipment comes along with promises to change everything. Except hardly anything changes...
... until something sparks.
How does that work?
Like this.
About 10 years ago, I purchased my first gravel bike.
My friends, like me, were roadies and mountain bikers.
A gravel bike seemed like the worst of both worlds.
I got it,
understood where they were coming from.
Except, I was having so dang much fun...
... I didn't care.
I just kept riding gravel,
inviting my friends,
enduring their
mockery.
It wasn't overnight,
more like overdecade.
The last two Saturdays, most telling.
Eight days ago, an absolute shredder on a mountain bike shows up on a spanking new gravel bike.
30 minutes in, he's grinning and shouting...
... This looks so wrong, but gadang it's fun!
Today, another pal shows up for his first group gravel ride.
He's gifted off road, we spent years riding motos in the desert...
... We're going 30+ miles an hour, I can't believe how much ground we can cover!
Does that mean you should be riding gravel, too?
Maybe.
But, really, it's just a lesson in how things that are worthwhile spread.
Then again...
... What did the gravel bike say to the road bike?
I am your father.
===
165.6 lbs/12.6%
8ish hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
0 minutes stretching
30 minutes Reading/Journaling
90/105/-15 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
FAMOUS COACHES ARE GETTING FIRED RIGHT AND LEFT
IN PRO SPORTS, or high level amateur, there is always a spot light on the coaches. At some point, blame or credit lands...
... squarely on their shoulders.
Should it?
I do love to follow college football...
- the emotional swings
- the athleticism
- the stadiums
... so much energy and unpredictablity.
Who would have thought so many megamilliondollar...
... coaches would be punted this year.
Mid-season.
The great Seth Godin wrote The Gap.
The idea behind the book is when we find ourselves unable to close the gap to our goal...
... the sooner we decide to quit and move on, the better.
It might be a pro gambling tactic as well...
... but, the only gambling I do is putting my heart, soul and cash into this business.
Anyway, would you have/have you had the guts...
... to change directions, and how quickly would you do it?
===
163.6 lbs/12.4%
7.5 hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
30 minutes Reading/Journaling
87/83/3 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
CHOOSE WORTHY ADVERSARIES
WHAT IS IT ABOUT LOVING UNDERDOGS? It's so uniquely American. Is it our origin story, the DNA of our culture...
... to cheer for the fighter with no chance?
Honestly.
Who can't feel a bit of their own soul being crushed with every blow the awesome Apollo Creed delivers to a...
... bloodied, bruised, crushed Rocky Balboa?
We've all been in that arena.
Had the bell ring.
Still standing.
Somehow.
We humans thrive against overwhelming adversaries...
- inspiration
- desperation
- exasperation
... oozing with confidence and power.
When our all is required,
we discover who we really are.
As the great Kierkegaard said...
... What doesn't kill me makes me stronger.
===
164.6 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
87/88/-1 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
MY TOP 5 SPEED HACKS
FOR MOST OF US, going faster, getting better, has less to do with a fancy new gizmo or the latest training fad. We know that...
... but, what are doing about it?
Like the Mastercard ad says...
... some things are priceless.
Here are five...
- Sleep
- Nutrition
- Strength
- Maintenance
- Consistency
... anybody can do.
These are my hacks.
Sleep.
Figure out when we want to wake up. Get in bed 8 hours prior to that. Stay there until it's time. Eventually, our bodies get the hang of it, and boom... we're sleep doping.
Nutrition.
Eat clean. No packaged foods. If we can't identify the ingredients, we don't consume it.
Strength.
Do the basics, at home. We don't have time to drive to the gym. No need to do all the sets at once, break 'em up throughout the day. Hardly any equipment is needed: pull up bar, a few dumbbells (adjustables for the win).
Maintenance.
New equipment is so nice because it is all tight and precise. Flawless maintenance will keep that new equipment performance for years, and we'll always be race ready.
Consistency.
If we always train at the same time magic happens. Those around us learn and appreciate our commitment. We get it done. Always.
A final word.
I was never the best athlete. Not among my friends, and certainly not at school or among the general population.
I was never picked first, couldn't aim or hit anything regularity.
I wasn't the bravest or most daringist.
I did have one thing going for me...
... I freakin' loved being outside and being challenged by nature.
Today, I'm probably better than almost all my contemporaries.
That's not a flex, it's just happens.
They quit.
Which brings us to the top two hacks of all time...
... commitment and passion.
===
165.2 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
√ Box Jumps, Dead Lifts, Nordic Curls, Split Squats
10 minutes stretching
90 minutes Reading/Journaling
87/83/3(fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
YOU'VE LOST THAT AWESOME FEELING... GET IT BACK!
THERE'S A CERTAIN SOMETHING we feel during the early days of picking up our passion. It's tangible. We can taste it. We love it...
... that's how we got here.
I'd lost it.
Over the last couple of years, drunk with stupid stats from Training Peaks and Starva...
- more time
- more miles
- more climbing
... I found myself wallowing in fatigue.
Don't get me wrong.
I'd line up, or roll out with the pals, and, though I might be quick to drift back...
... the ability to endure for hours was ridiculous.
Something snapped.
Or, lightning struck.
I dunno.
But, a few weeks ago, I woke up and said...
Screw it!
I'm cutting down the long slogs...
... and bringing back sprint days.
2-3 hours became 90 minutes.
With 10-15 VO2 max efforts,
lasting 10 seconds to 5 minutes.
I'm super fortunate to live close to trails with a lot of straight up and straight down...
... I let the terrain dictate how long the sprint lasts.
Then, focus on my DH skills...
... coasting, staying off the brakes, carving and carrying speed.
The upshot, after 90 minutes and 10+ solid efforts?
I feel amazing,
not pooped.
Sprinting engages all our muscles and focus...
... a total mind, body soul work out.
Soul?
Yeah, trust me.
Do 'em right, and you'll see stars and feel God's presence could be imminent.
===
164.3 lbs/12.5%
8 hours sleep
No PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises
No Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
90 minutes Reading/Journaling
87/83/3(fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
YOU CAN'T GROW A BEARD OVERNIGHT
WE WANNA BE FASTER. Right now. Not this season, not this month, not this week, not today. Right now...
... 300 meters from the finish line.
Houston, we have a problem.
Go ahead.
We forgot to add fuel to the return booster.
Sucks to be you.
Yeah.
We can't grow a beard overnight.
A good one, for some of us...
... can take months.
If we wanna be fast in the final sprint,
if we wanna negative split the course...
... we gotta put in the work before we need the result.
===
164.3 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises, Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
30 minutes Reading/Journaling
87/82/4 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
CULTURE WARS
THERE ARE TWO TYPES OF TRAINING groups. Both extend invitations...
... the similarities stop there.
One culture assures...
- everyone is ready to start together
- there are plenty of stops
- nobody gets left behind
... fairness and concern.
The other demands...
- leaving on time
- no stopping
- no waiting
... rugged individuals.
The group we...
- join
- create
- help grow
... depends on the result we are looking for.
===
165.2 lbs/12.5%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises, Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
180 minutes Reading/Journaling
87/86/1 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
DIRT WORLD PROBLEMS
EVERY SURFACE HAS it's challenges. Add in the weather, how we approach things...
... changes quickly.
Super mist.
The normally grippy sidewalk we were slaying to meet the rest of the crew, was not only glazed with moisture...
... bright green moss screamed Slow down and do not lean over.
We ain't rookies,
not a problem.
It was so misty, the glasses were tucked away.
The late Fall moon dust covering most of our trails and roads...
- forks
- shins
- lenses
... quickly 3D prints on to everything.
Bombing the first downhill...
- nearly 40mph
- no brakes
- 1 minute
... the dust and pebbles flying up stinging our eyes.
Two choices:
Wear the glasses,
blurry, smudgy vision.
Wear no protection,
smoke your corneas or contacts.
When the sun finally burned through,
I grabbed my glasses from my jersey pocket...
... they were covered in sweat.
lol
Truly, dirt world challenges.
===
These Ugly Sweater jerseys woulda worked well today - which include matching gloves and socks
SPECIAL OFFER - 11.1-11.7 ONLY
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Order here: https://pedalindustries.com/collections/ugly-sweater-collection-2025
===
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===
164.4 lbs/12.5%
8 hours sleep
PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises, Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
60 minutes Reading/Journaling
90/99/-10 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
THAT FREAKED ME OUT!
IN THE HURRY to get the miles in, sometimes we find ourselves willing to risk a potential short cut to get home early. Which is exactly what I did...
... just before halloween.
Hustling down a new trail.
The night's shadows suffocating the daylight.
A long ladder bridge spans steep canyon walls and the trail...
... whips around and under the bridge!
AHHHHHHHHHHHHHHH!
I was going too fast to even think about it.
Leaned on the tires.
Ducked my head.
Stopped.
Went back up and mastered it at even more speed.
I'd discovered a great way to freak my friends out...
... like finding a killer haunted house.
Gonna be good scare on the next weekly MTB ride.
===
Not as scary as these Ugly Sweaters - which include matching gloves and socks
SPECIAL OFFER - 11.1-11.7 ONLY
When you Purchase an UGLY Pro Jersey, we'll include a gloves and socks. (we'll email you for your sock and glove size)
Order here: https://pedalindustries.com/collections/ugly-sweater-collection-2025
===
EXTRA SPECIAL CUSTOM UGLY SWEATER OFFER - 11.1-11.7 ONLY
Same offer as above, but custom ugly in your team colors and graphics
Go here to get started: https://bookdesign.pedalindustries.com/
===
164 lbs/12.3%
8 hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Heel Raises, Calf Raises, Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
60 minutes Reading/Journaling
87/82/4 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
BRING YOUR BEST AND LET US ADD UNTO IT
MOST OF US have backgrounds in something other than endurance sports. During those pursuits we learned what our leaders believed to be...
... the best practices for excellence.
Do we leverage that?
Here's an idea.
When I surfed almost everyday...
- most days were small waves
- 2 days a week would be pretty good
- 1 week of the month would have 3+ days of epicness
... which got me thinking, what would happen if I trained more like a committed surfer.
That schedule up there, is a lot like polarized training...
... except for surfers, the good days are usually back to back.
Good days, means...
- charging through the surf
- scrapping to get max speed and catch one
- battling back through the big waves to get back out
... a lot of VO2 max efforts
Then,..
- back
- to back
- to back
- to back
... consecutive days one week a month, when a great swell hit.
After the big swells, there is usually a lull.
Good, because,
we're tired,
we rest.
That's how surfers train because that is nature's cycle...
- lots of endurance
- regular intervals
- a big week
- a lull
... maybe it should be ours, too.
===
165 lbs/12.5%
8 hours sleep
0 PullUps, 0 PushUps + 0 Box Jumps, Nordic Curls, Heel and Calf Raises
10 minutes stretching
60 minutes Reading/Journaling
87/82/4 (fitness/fatigue/form)
https://www.strava.com/athletes/10248
>
THE GREATEST EVENTS
Sep 22, 2024
by TODD BROWN
LOOKING BACK OVER THE LAST FEW YEARS, some events really stand out and others are utterly forgettable. Is there a...
... connection between memorable and forgettable?
It's not the money.
Well, it's kind of the money.
No it's not.
I mean the most memorable events, and were talking about racing here...
... definitely charge more.
But, that's not the issue.
Well, it kind of is.
Here's what I mean...
... the best events deliver an experience we highly value.
So, while they may cost more...
... they are actually a bargain.
Many a time, I've come away from a "low cost" event, and felt totally ripped off.
No bueno.
Great events, deliver on so many levels...
... we come back again and again.
It's the same with anything we invest in...
- bikes
- shoes
- wetsuits
- helmets
- coaching
... we want great stuff,
and awesome experiences.
Excellences that shocks us, like wild design
Order it by Monday - code below.
Use promo code JACKD to save 30%, expires 9.23.
===
163.6
10 hrs
PullUps and PushUps
20 minutes recovery
180 minutes reading + Journaling
IT FINALLY HAPPENED
Sep 21, 2024
by TODD BROWN
FOR 6+ YEARS I've been mostly going it alone. Typically, I enjoy these rides by myself. For two reasons, it's off season, and...
... I'm the only one with a gravel bike.
Not today.
Seven of us,
my main riding crew,
all saddled up for a morning of...
... pavement, dirt roads, and singletrack.
Two, were straight up virgins,
three, rocked gravel Nationals with me,
and the other two, well...
... we just couldn't believe it had finally happened.
Why now?
While...
- The crit scene is alive and stomping
- The MTB scene is still thriving
- Gravel is exploding
... and bar to bar, legit road races are d e a d.
And, that is exactly what the mass start gravel circus...
- elbow rubbing
- wheel sucking
- real attacking
... offers everyone who pins on a number.
Excitement.
I could barely control myself.
Rather than ask after every...
- serpentine single track
- screaming downhill
- berm-ripping turn
... I contained myself and just asked one question of the two virgins.
How would describe gravel riding?
Contestant #1: Exhilarating.
How so?
Well, we were flying across that false flat at speeds I never encountered on my mountain bike.
Contestant #2: New challenges.
Like what?
I'm just not used to my wheels drifting in almost every single turn.
Should everybody take up gravel?
No.
Only those looking for exhilarating new challenges.
Now, for a dose of reality.
In the olden days, when it was just lil' ol' me on these Saturday mornings, I looked forward to patching together an amalgam of all kinds of different surfaces...
... and occasionally score some new way to get around these parts.
As of today,
with me being the slowest of my pals...
... a new era is dawning in my gravel world.
The zen-like qualities melt away when the group is together,
and new fitness gains with the accompanying skill required to go fast...
... could create a startling performance advance.
A lot like this super spooky kit.
Order it by Monday - code below.
Use promo code JACKD to save 30%, expires 9.23.
===
163
6.5 hrs
No Strength Work
10 minutes recovery
30 minutes reading + Journaling
A RULE OF THUMB FOR POLARIZED TRAINING
Sep 20, 2024
by TODD BROWN
POLARIZED TRAINING IS REALLY POWERFUL. But, human nature and our inherent need to overachieve gives all of us an equal opportunity to really screw up what...
... could be a game changer.
The basics are to train...
- crazy hard a little bit of the time
- superduper easy most of the time
... pretty simple, right?
Here's how I do it:
- Kill it twice a week
- Cruise it the rest of the time
- Keep the hard days far apart or back to back
Here's the rule of thumb, that most people get wrong...
... the easy, crusin' days are big enough volume to maintain the fitness gained on the very hard days.
For example, If my fitness on Starva is 90 after a hard Tuesday, I'm going to aim for enough volume to mostly maintain that fitness score.
It may, will drop a bit.
But, not the kind of drop I'd see if I was sendentary.
That is completely doable as long as my intensity is low enough.
For me, that low intensity is almost entirely Zone 2.
Following this protocol, allows me to hit it hard again...
... and bump the fitness up.
The results increased performance...
... are terrifying.
Just like this hair-raising kit.
Order it by Monday - code below.
Use promo code JACKD to save 30%, expires 9.23.
===
162.7
7.5 hrs
PullUps PushUPs Split Squats
30 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
YOU LOST THAT TAPER FEELING... WHOA, THAT...
Sep 19, 2024
by TODD BROWN
I DON'T HAVE TO TELL YOU, because you get it. However, we've all got a friend or three who need to be hit upside the helmet...
... when it comes to tapering.
This week it hit me.
Exactly how to explain what tapering feels like.
I was doing shoulder presses with 200 lb. dumbbells in each hand...
... it might have been less weight than that, but that's not the point.
The point is I had a good, heavy piece of metal in each hand.
The resistance was very real.
After I plopped the weights back down,
I reached up above my head to grab something.
There it was.
My hand shot up,
with zero effort.
That my fine lycra-loving friends is...
... exactly what proper tapering feels like.
On raceday.
We shoot....
- uphills
- off the front
- rocking all out in a sprint
... with zero perceived effort.
Truly magical.
We should feel that good when the...
- stress of heavy training loads
- grind of 9-5 hustling for money
- nights of of too little sleep and rest
... are left behind the final week or so before the A race.
On that day,
for that moment,
we are SCARY FAST!
Which is exactly how I plan to be at the Filthy 50 Costume Race.
At least the scary part.
In this frighteningly rad kit.
Order it by Monday - code below.
Use promo code JACKD to save 30%, expires 9.23.
===
163.4
7.5 hrs
PullUps PushUPs Split Squats
20 minutes recovery
90 minutes reading + Journaling
IF YOU BUILD IT...
Sep 18, 2024
by TODD BROWN
WE DON'T DO THIS ENOUGH, at least I don't. But, since I just did it again for the first time in ages, I can tell you for sure...
... there is sheer joy in building up a bike.
Rather than accept the spec'd parts,
we pick out what we really want,
in the exact size and ratio.
In the recent build, I went over the...
- crank length
- cassette size
- and front chain ring
... to get exactly what I wanted.
It's perfect.
- 46 up front
- an 11-40 in the back
- a 2x Classified rear hub
To figure out the gear ratios, you can be a math wiz or simply go to...
https://www.bikecalc.com/archives/gear-ratios.html#google_vignette
... and geek out for hours.
Taking the time to get everything right for me was...
... super fun and rewarding.
Oh, and fast as hell.
Which reminds me...
... Noel created a truly badass Halloween Kit.
Order it by Monday, get it in time for your favorite haunts - code below.
Use promo code JACKD to save 30%, expires 9.23.
===
164.5
8 hrs
PullUps PushUPs Split Squats
20 minutes recovery
90 minutes reading + Journaling
SHOULD WE EVER EASE OFF THE GAS?
Sep 17, 2024
by TODD BROWN
I GOT A GOOD LESSON RACING a while back. The finish was coming up fast, I was in perfect position, there was no way I was going to lose...
... until I did.
It surprised me, then...
... I got really hacked off at myself.
Can you relate?
The kind of anger when I just pedal off and mumble uncouth language under my breath...
... and don't want to be around anybody.
What happened?
So dumb...
- I thought I had it won
- eased off the pedals
- started to relax
... and got passed.
It was so close,
we had the same time.
But, a dramatically different result.
Should we ever ease off just because
- things are going well
- our goals are on track
- the top is within reach
... it's all going according to plan?
Or, should we push through until...
... we've conquered what we set out to accomplish?
===
Working hard to get to the top we don't typically need a jacket,
that's for the way down while we revel in our glory.
===
166.1
7 hrs
PullUps PushUPs Split Squats
10 minutes recovery
60 minutes reading + Journaling
THAT SOUNDS TERRIBLE, SIGN ME UP
Sep 16, 2024
by TODD BROWN
JUST PINGED A BUDDY about riding this week. I'd have my girl call his girl, but our girls already think we are weird. The one day that lines up for each of us...
... sounds terrible.
We're doing his work out...
- 25 minute warm up
- 1 minute all out up a hill
- spin around the loop and do it 10 times
... and I love it.
It looks like a sure fire way to see stars, and
... possible vomit.
This is why it's so crucial to have faster friends,
people that are way better,
putting us to shame.
There is a 0% I'd do that workout on my own.
I mean, I'd roll out with the structure in mind, but...
... I'd never go as deep and hard on my own.
That's crazy!
===
165.1
9 hrs
PullUps PushUPs Split Squats
30 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
DREAM ENDING
Sep 15, 2024
by TODD BROWN
IS THERE A BETTER ENDING TO A GRUELING RACE than a lone leader who is out in front of the chasers, checking over their shoulder, pushing hard and...
... crossing the finish line alone?
There might be.
Maybe in your dream scenario it's a...
- massive pack sprint for the line
- come from way back catching leaders unawares
- summit finish where athlete's bodies fail them, except your
... or, something else.
It's good to enjoy such an incredible dream, and...
... dream it over and over.
It's better to ask...
- how do I make it real?
- what do I need to to do?
- where do focus my energy?
... today, tomorrow, next week, next month.
Work backwards...
... and make it real.
===
164.5
8 hrs
PullUps PushUps SplitSquats
0 minutes recovery
60 minutes reading + Journaling
ARE YOU FEELING IT?
Sep 14, 2024
by TODD BROWN
DATA OVERLOAD IS A THING. From Whoop to Strava to Training Peaks to Wahoo to Garmin plus all the different power meters and heart rate monitors...
... it's enough to make your head spin.
Which is not what we long for.
We want our...
- our legs moving
- feet charging
- arms pulling
... our bodies to be ripping it up.
And, that can be a huge problem with the data.
Just last weekend at Gravel Nats, I looked down and saw...
... power numbers that freaked me out!
Not in a good way.
Too high.
But, was it?
My legs felt great,
my breathing as in check.
I knew I was in the zone,
on a good day...
... and that power data was crap!
Worthless.
It was the kinda data that I see on group rides and instantly back it down for fear...
... I might blow up.
Is this resonating with you?
I'm not saying we don't need data while we're racing,
I'm saying saying if we're not careful too much can foul everything.
We have a helmet for any physical blows we might encounter.
What do we have to prevent the mental blows?
On fast, technical MTB XC races, my head unit is often in my back pocket, same for crits...
... so my head is in the race.
That's one idea.
Here's another, only show a few data points when racing...
- cadence
- distance (if it's a long race)
- time (if it's a timed race)
... so we aren't overwhelmed.
So we can focus on the racing.
I wonder if the cats that crossed wheels on the climbs last weekend were staring at the numbers in disbelief instead of...
... believing they were on a good day?
Check the pic above, it's the data points I taped to my stem for Nats...
- where and how long the climbs were
- where the feed zone was
... on my Wahoo was HR, power, cadence, distance.
Here's the real question:
If we weren't freaking out on our data on group rides, Zwifties and B races...
... would we ride a lot harder?
Because, if we would, that probably means the data is nice to review after that action, but holding back...
... our amazing potential.
Kinda makes me nostalgic for the old days
===
162
8 hrs
Rip On RaceDay Circuits
10 minutes recovery
90 minutes reading + Journaling
A TAPERING SECRET
Sep 13, 2024
by TODD BROWN
THIS BEARS REPEATING, not because you don't intuitively know it, but that it's easy to unconsciously forget. I have tried to verbalize it many times...
... the last 7-10 days before the A race is all mental.
Here's what I mean.
There's no amount of training that's going to make a significant difference.
That part of the prep is done.
If anything, most of us do too much during that final week.
I'm not just talking about backing the training way down.
Our busyness is still in full motion...
- work
- family
- volunteering
... and those activities require, and deserve, energy.
I'm not saying neglect them year round,
I am saying put as much of it as possible on pause.
Life needs to be backed way down to taper properly.
Take a day or three off of work,
get the family squared away,
pass on all else,
if possible.
It's the A race,
it's not like this is happening every weekend.
Doing whatever we can to reduce our mental energy...
... is huge.
WARNING!
shameless plug is being inserted
That, for me, is the biggest benefit of the RaceDay Bag...
... it drastically reduces the stress of packing for the A race.
Same goes for the Travel Bag.
===
162
8 hrs
Rip On RaceDay Circuits
10 minutes recovery
90 minutes reading + Journaling
HOW I KNOW WHEN I'M ARE RECOVERED
Sep 12, 2024
by TODD BROWN
IT'S BEEN FOUR DAYS SINCE NATIONALS, and I've been taking it easy all week. I have been out on the bike for three of those days, not for training...
... to give myself a mental break from work.
My legs have been sore every night.
Way more than I'd expect.
So, the rides have been very easy.
Just spinning.
This evening, I got a glimmer of the good leg feeling.
Does that mean it's time to get back at it?
Nope.
I'll know when I'm ready to start training f'reals when...
- I can't stand the slowness
- I am aching to push hard
- I'm feeling caged
... then, and only then, is it time to start adding some intensity.
Is there a race on this year's calendar?
Maybe.
We'll see.
===
163.6
8.5 hrs
Rip On RaceDay Circuits
20 minutes recovery
90 minutes reading + Journaling
HERE'S A STRONG TAKE
Sep 11, 2024
by TODD BROWN
AFTER BEING ON THE ROAD FOR TWO WEEKS, I was looking forward to getting home and getting back into my routine. In particular...
... the strength training.
It was kind of a downer.
Two weeks ain't long.
But, it's long enough to get a lot weaker.
When I left, I was able to do 9 pull ups consecutively.
I know that's not much for a lot of people, but for me it was a good number, and just one away from my goal of doing sets of 10.
How'd it go today?
The sets went like this...
- 6 pull ups, 18 push ups
- 4 pull ups, 12 push ups
- 3 pull ups, 9 push ups
- 2 pull ups, 6 push ups
- 1 pull up, 3 push ups
... a lot less that what I was doing just two weeks early.
The total for today, 16 pull ups and 48 push ups.
Before I left, 30 pull ups and 90 push ups.
Almost half my strength was gone.
Could I have pushed super hard and done more?
Sure.
But, I wasn't really pushing hard before the road trip.
The squats were about the same in terms of weight and reps, but my muscles felt really funky after.
Should I have continued to lift exercises during the trip?
No.
I was tapering for my A race.
One of the benefits of not working on strength for the last two weeks is...
... how springy and fresh we feel.
Which all plays into getting our heads in the proper frame to...
... rip on raceday.
===
163.6
8 hrs
Rip On RaceDay Circuits
20 minutes recovery
90 minutes reading + Journaling
THE POST RACE HANGOVER
Sep 10, 2024
by TODD BROWN
WHAT IS IT ABOUT FINISHING THE 'A' RACE that feels like a nasty hangover? There's something else that brings on that...
... cruddy, rotten feeling.
How we did doesn't seem to matter.
Or, does it?
Like...
if we got whacked, fell super short
or
If we crushed all expectations
... which has a heavier feeling in our gut on Monday morning?
I'm gonna tell ya, right now, where the hangover comes from.
It only sets on us if we have...
- no plan
- no what's next
- no new thing to conquer or be conquered by
... that is the problem.
Or, as the great Solomon said...
... Where there is no vision the people parrish.
So, if the post-race blues got ya down...
... get out your calendar and start planning.
===
164.5
7ish hrs
No strength work
10 minutes recovery
20 minutes reading + Journaling
GRAVEL NATS - GOOD, BAD AND AWESOME
Sep 08, 2024
by TODD BROWN
I'D NEVER BEEN TO NEBRASKA, and I'm not sure Michigan counts as the Great Plains. So let me just get this said up front...
... the people are freakin' awesome.
This place is truly great!
Ok, I'm a little tired, so here's a quick run down of what when good and not so good.
The good.
- Haven't used PR Lotion all year, darn glad I lubed up 2x this morning.
- The Specialized Cruz, with Classified hubs, was perfect. Performed amazing. And the experiment to ditch the road bike and get road wheels for this bike proves, to me, it's hot set up. I never spun out, and had plenty of bottom end to get up the climbs, spinning vs grinding.
- The Continental 45mm tires were excellent, and fast.
- My double-wrapped bars were comfy.
- The Ergon flex seatpost was really nice on the bouncy stuff.
- The Fizik road shoes with MTB adapted cleats were just perfect, zero foot pain.
- Breakfast was great, some yummy Coach's Oats oatmeal with macadamia nuts and blueberries at 5:15 am. Plenty of time to fuel up and digest before 8am start.
- Didn't drink too much prior to the race so I wouldn't need to pee.
- Lined up early. As soon as prior wave was off, I rolled up and slotted into the second row.
- Took all my calories100% via hydration. 5 bottles of CarboRocket, downed them all. 333 calories/bottle. Power was pretty darn good all day.
- Surfergirl was clutch at the only feedzone. I tossed my Camelbak and bottle, and she expertly handed me up 2 fresh bottles. Chilled, I might add.
- When cramps came on, not surprising given the smokin' fast start, I started down Salt Stick and got things under control so I could do, what must have looked like, a super slow sprint.
Accommodations.
- Kyle fround a great AirBnB close to the venue, 10 minute bike ride. This is so key, to be close and not be wasting time driving around.
- I slept amazing last night. Hit the hay around 9, got up at 5. Not tossing and turning nerves, probably because I wan't super hopeful on how I'd finish.
The bad.
- While I lined up in a great spot, I kept getting shuffled backwards. It was just like a washing machine up front.
- I was with the main group, but barely.
- One the first climb where there would be a separation, I got separated.
- A crash in front of me, towards the back. If I'd been up front, as planned, I would have missed it. Instead about 7 of us chased for 10 miles, Emilio a bud from home, was with me.
- We did catch on, and then on the next climb, guys crossed wheels, and I had to stop to get around them. Off the back again.
- Now we had a little group of 10 or so, and we rolled along at a strong pace for the last 50 miles.
- At the feedzone I was a little aggressive yelling Two Bottles, TWO BOTTLES! Sorry, babe.
- Coming into the finish, I found myself further up front than and I wanted, sprinted maybe a little early and got passed by a Craig on the line.
The conclusion.
I wasn't sure how I'd finished overall because we started with so many different categories.
Surfergirl said Husband (she calls me that) your time isn't posted.
We walked over to the officials...
Miss, excuse me, my time hasn't posted.
Ok, let me check. What's your number?
587
A dude stuck his head out of the timing building.
Ugh, we had an issue with the timing. It should you came in fourth...
... but, the photo showed 3rd.
And that my friends, is a great big giant Heckyeah!
===
161ish?
8ish hrs
No strength work
0 minutes recovery
0 minutes reading + Journaling
https://www.strava.com/athletes/10248
WHERE DOES THE POWER TO PERSEVERE COME FROM
Sep 07, 2024
by TODD BROWN
ALL OF US DECEND FROM PEOPLE who had hard lives, compared to our modern comforts. Some us are lucky enough to have family histories and stories of people who did...
... incomprehensibly hard things.
The weekend's race just so happens to be in a place my ancetor wrote about.
Scottsbluff, Nebraska.
The Oregon Trail passes through here.
So did Francis Webster, my great-great-great-great grandfather.
He didn't do in a nice Sprinter with...
- music
- a fridge
- and air conditioning
... he pushed a handcart, like the ones in the pic above.
Orginally, he'd purchased a Conestoga Wagon for he and his bride to go in style.
He sold the wagon to finance handcarts for 40 other familes.
Imagine that.
Packing up your life's possessions, only what would fit in a cart, and walking westward for over 1,700 miles.
Surviving off the land.
Planting seeds for those that would follow the next year.
While tomorrow's 88-mile bike ride will test my stamina...
... it's nothing compared to what those pioneers did 180 years ago.
===
PS: Special Vuelta inspired kit...
... and use promo code GCRED and save 30% on the GC Red gear.
Here's the link: https://pedalindustries.com/collections/the-gc-collection
... code expires on 9.10.24.
===
162
8ish hrs
No strength work
10 minutes recovery
60 minutes reading + Journaling
BRAIN TRUST OR BRAIN BUST
Sep 06, 2024
by TODD BROWN
IT'S ALWAYS A GOOD IDEA TO PRE-RIDE THE COURSE, if you can. Sometimes it's weeks or months in advance, others a or two prior...
... which one is best?
Well, I can tell you which one isn't.
Today, Kyle and I hooked up with some friends from Utah.
How long we riding?
Oh, just an hour.
Where to?
The start, then over to the finish.
How? long??
Maybe 90ish minutes.
Which was about what I wanted to do.
2.5 hours later,
we got back to the finish.
What happened?
We depended on...
- an impossibly small map
- one person to figure it out
- signs, which were not yest posted, to guide us
... consequently mixing up several courses into a long route.
Along the way...
- we climbed a short, nasty hill, not on the course
- missed the finishing mile or three
- and, I slightly bonked
... saw a bunch of beautiful countryside we wouldn't have seen.
The point of all this?
Let me put it this way, when just three of us went out in separate vehicles to do some more recon no one got turned around and we saw what we needed to see.
So, when should we pre-ride...
... as early as possible.
Why?
So just in case we do some extra miles...
... we have plenty of time to recover, and replay and dissect what we experienced.
Do pros do this?
Oh heckyeah!
If not in real life, for sure pouring over maps and other intel.
Why else would Primoz have been so chill when he lost 6 minutes to Ben O'Conner two weeks ago...
... he knew the terrain that followed would favor him to regain the lead today.
PS: Special Vuelta inspired kit...
... and use promo code GCRED and save 30% on the GC Red gear.
Here's the link: https://pedalindustries.com/collections/the-gc-collection
... code expires on 9.10.24.
===
161
7ish hrs
No strength work
10 minutes recovery
30 minutes reading + Journaling
TAKING TIME
Sep 05, 2024
by TODD BROWN
THE COUNTDOWN TO AN 'A' RACE is always a little nerve racking. Time is simultaneously speeding up and slowing down. The taper period seems eternal, then...
... in the blink of an eye we are here.
We decided to drive to Nebraska for Gravel Nationals.
Yeah, it's a lot further than it looked when I asked Siri for directions.
Which meant it was no big deal to detour 20 minutes and see a friend in real life.
Marty is in our weekly Accountability group...
- owns Evergreeen Bike shop
- races Leadville religiously
- is a committed athlete
... I had to verify he was more than a talking head on Zoom.
What a treat to drop in and see him,
meet his lovely wife,
give hugs.
Just cool.
When it comes down to it,
it's not our race times that count...
... it's the good times along the way.
===
160.2
8.5 hrs
Pushups
20 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
GETTING LOST FOR THE RIGHT REASONS
Sep 04, 2024
by TODD BROWN
AMID ALL WE DO, aim to do, commit to do it's easy to get lost forget about the important stuff. That is why it is so...
... important to get lost sometimes.
Couldn't we put all this fitness to better use?
I was thinking about that today,
11,000' up in the mountains.
Dead silent.
Trails going every which way.
I have spent very little time in Breckinridge,
and it's been over 2 years since the last visit.
At some point, I gave up trying to remember which trail was which and just started riding. I summited next to an abandoned log cabin.
The trail dwindled,
then vanished.
Eventually, I found a landmark, Baker's Tank.
It's red,
and memorable.
Passed the ancient behemoth twice during the Firecracker 50.
I kinda knew where I was,
and it was kinda disappointing.
The adventure lessened,
even though the sun was setting,
and the temperature quickly dropping.
On the way back, i found another trail and followed it through the forest to an old, shuttered mine established 89 years ago in 1935.
The trail merged into a steep, rocky gravel road.
Being briefly lost, somewhat cold, slightly concerned...
... I found my bearings on what's important.
===
162.5
7ish hrs
Pushups
10 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
THE SELF-COACHED ATHLETE IS...
Sep 03, 2024
by TODD BROWN
COACHING IS ALL THE RAGE. We can get coached for just about anything. I blame it all on Pop Warner because that is the first place I ever heard of coaching, and the...
... need a coach mentality.
I quickly learned playing 1-hand touch football in the street didn't mean doodoo.
Just because we knew how to...
- run
- throw
- catch
... didn't mean we knew how to play football correctly.
We had real cuts, scabs, and bruises.
Didn't matter.
Fast, tall, big, good hands, great thrower.
Didn't matter.
We could be a lot better with a coach.
I say Could not Should due to two critical factors on our part...
... would we listen and were we coachable.
We were already...
- having fun
- making friends
- getting tough and fit
... we didn't Need a coach.
Unless,
unless...
... we wanted to get a lot better, in way less time.
Don't get me wrong,
there is great joy in just doing the thing we love to do, our own way at our own pace.
At some point, though, ever self-coached athlete has to ask...
... how could I get a lot better, in way less time?
I'll answer that another day.
===
163
9ish hrs
Pushups
10 minutes recovery
120 minutes reading + Journaling
REST DAYS
Sep 02, 2024
by TODD BROWN
IF PROS HAVE REST DAYS, If three-week pro races have rest days, should we? Do we have time for that? I mean...
... we are trying to be our best.
When should we schedule them in?
Today is the second rest day,
following the second week of racing,
at hotly contested, impossible to predict La Vuelta.
Maybe there's a clue there...
... rest every 7th day.
For the pros, its about...
- recovery
- relaxation
- rejuvenation
... sounds pretty darn good to me.
Personally, I've been using the 7th day of the week as my rest day for about 32 years.
I've never looked back.
I roll into Monday,
ready to take on the world.
The firecracker finale of the last 6 days of La Vuelta are going to be lit.
I"m still pulling for O'Connor to win it all because he is so goofy and relaxed...
... I'd like to see a funloving winner for a change.
PS: Special Vuelta inspired kit...
... and use promo code GCRED and save 30% on the GC Red gear.
Here's the link: https://pedalindustries.com/collections/the-gc-collection
===
162
9ish hrs
Pushups
10 minutes recovery
120 minutes reading + Journaling
THE NOTEBOOK
Sep 01, 2024
by TODD BROWN
IT'S A PAIN, which is why nobody does it. Who actually writes any more, on sheet and paper? We could type it, but we don't. And, we are...
... missing out on something awesome.
Because we just might thrive on this information.
Try this.
After great a result,,
or a PR smashing day,
or when you feel invincible...
... grab your phone.
Take 5 or 10 or 20 minutes to relive...
- where things went great
- how you could have done better
- what you learned and will apply next time
... and record an audio message.
Save it for the day(s) you need to hear from that person.
160.2
7 hrs
PushUps
0 minutes recovery
120 minutes reading + Journaling
WHAT A DIFFERENCE A YEAR MAKES
Aug 31, 2024
by TODD BROWN
A YEAR AGO, I was so burned out. While I'd planned to go to Gravel Nationals, I just wasn't feeling it. So, I...
... pulled the plug a few weeks out.
What a difference a year makes.
Last year,
I was certain I'd have many more chances.
This year,
I learned life can change in an instant.
Last year,
my fitness was really high.
This year,
I'm still behind after my accident took me out.
Last year,
I figured I had a real shot at winning.
This year,
I'm just happy to be here.
Last year,
I never got around to planning the trip.
This year,
I made arrangements 7 months in advance.
Last year,
I had a coach.
This year,
it's just lil' ol' me and my own methods.
Last year,
I had a solid adventure bike.
This year,
I've got an actual gravel racer.
Last year,
I was going alone.
This year,
Surfergirl is here and we've got an AirBNB with friends.
Last year,
was about proving myself.
This year,
is about the journey.
---
160.9
8.5 hrs
PushUps
0 minutes recovery
60 minutes reading + Journaling
THE DIRTY SECRET OF STRENGTH TO WEIGHT RATIO
Aug 30, 2024
by TODD BROWN
IT'S COMMON KNOWLEDGE, right? The key to going faster is having a higher strength to weight ration. We hear it all the time, until...
... something unexpected happens.
We learn there's more to the story.
This summer, at the Tour de France, Jonas Abrahamsen shocked the world.
It wasn't the first-time snagging the climbing jersey that the sprint jersey.
That happens,
and it's cool.
But, I'm getting ahead of myself.
I learned just the other day that the frame on my new bike...
- is slightly heavier than the most expensive version
- has a lower strength to weight ration
... and is a noticeably stronger and stiffer.
Yes, my new frame is 100 grams heavier and has better power transfer.
Back to Jonas, we went from getting dropped almost not extending his contract to crushing it...
... when he gained 45 pounds.
The point of all this is it is good to be strong and light...
... it's better to be strong.
Does that mean it's donut time?
No,
not even.
It means we keep fueling our bodies with the best foods we can find,
and figure out our optimum weight.
---
162.9
8 hrs
PushUps
10 minutes recovery
60 minutes reading + Journaling
STARTERS VS FINISHERS
Aug 29, 2024
by TODD BROWN
IT'S KINDA SAD WHEN YOU THINK ABOUT IT. For every one person that signs up for a race, there are thousands of riders who don't sign up. I think I know why...
... because they know.
What do they know?
A lot of things...
- themselves
- their abilities
- their schedules
... which they claim precludes their participation.
The truth is...
... racing is hard.
But, they know the real challenge isn't their desire, ability or schedule.
In fact, signing up is the easy part...
... finishing is what scares the shift out of them.
We are different,
completing what we start,
seeing it all the way through...
- planning
- training
- packing
- travel
- warming up
- jockeying for position
- and pushing hard till we cross the line.
... we are finishers.
---
I was going to leave it there, however it's worth asking the question...
... How can we encourage more people to have an A race?
---
162.9
8 hrs
PushUps
10 minutes recovery
60 minutes reading + Journaling
ALTITUDE PERFORMANCE SECRETS
Aug 28, 2024
by TODD BROWN
I'VE BEEN UP AT 7000' for about three days. This morning I awoke with a stuffy nose, a headache, and just not feeling great. Crap!. Am I sick...
... is my A race in 10 days going to get foiled.
My negative thoughts were ill-founded.
I'd forgotten one of the great rules to performing at altitude...
- 3 seconds prior is good
- 3 weeks prior is even better
- 3 days prior is the worst thing ever
... we have to time it right.
While everyone reacts differently,
most of us feel the worst on the 3rd day.
It's an inescapable fact,
for me.
Maybe for you, too?
What can be done?
The only cures I know of are...
- time
- aspirin
- Cardio-wise®
... got any other ideas?
===
162.7
8 hrs
PushUps (traveling)
10 minutes recovery
90 minutes reading + Journaling
BAKED IN TRAINING
Aug 27, 2024
by TODD BROWN
THE TERM "BAKED-IN" is often used to communicated features or parts that are included, or cannot be removed. Computer code might have baked-in security features...
... what about our training?
During the taper portion of training,
when we back down volume,
and maximize recovery...
... it's like baking a cake.
The training and prep are the ingredients..
- mental
- physical
- equipment
... to rip on race day.
There is nothing left to do if we are a week out.
No amount of structured intensity,
or big endurance sessions...
... will help.
Think of the remaining days as the final minutes of a delicious cake in the oven.
The wafting smells.
Nothing to do but...
- wait till it's done
- let it cool
- cut it
... and rip on raceday.
(oh, and add frosting - PRs & Podiums)
===
163.5
7.5 hrs
PushUps (traveling)
10 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
BUT, IT'S SO HIGH!
Aug 26, 2024
by TODD BROWN
THE TOP OF THE CLIMB was pretty steep. The effort required to clean that last 50 yards was extraordinary. It's hard to appreciate, without doing the entire grueling 12 miles climb...
... to conquer the mountain.
It's the approach that makes the difference.
On its own,
the final pitch would be a quick sprint.
No
big
deal.
That's the thing with our goals.
We do the training,
live the lifestyle...
... to finally reach the top.
Few there be that ever even get started on the approach to a massive climb...
... which is probably why we treat those accomplishments as sacred.
So, yeah, it's cool not to want to share what we're after except with those who get it.
===
164ish
7.5 hrs
No Strength Training
0 minutes recovery
90 minutes reading + Journaling
FRANTIC TRAINING SECRET
Aug 25, 2024
by TODD BROWN
SOMETHING HAPPENED THE PAST COUPLE OF WEEKS, that hasn't happened for quite a while. It's weird, but I also think it's legit form of high-performance training...
... don't hold your breath.
I'm not going to tell you.
I'm going to guide you.
Here's how it went down for me,
and I bet you can relate.
Being sidelined for the first 2 months of this year,
I chose to slowly build my fitness back.
Short slow rides,
turned to longish slow rides.
I felt ready to join the group rides.
I was quickly distanced.
Eventually, I could hang on.
The last 4 weeks,
I turned the corner.
My fitness was such that I could push deep enough...
... to breathe frantically.
The kind of breathing we do after sprinting all out for 100 yards, on foot.
Am I saying forget the...
- HR monitor
- Power meter
- Structured intervals
... maybe, sort of, kinda.
When we are breathing frantically at least once a week...
... we know we're actually hitting our highest efforts.
===
164ish
7ish hrs
No Strength Training
0 minutes recovery
30 minutes reading + Journaling
https://www.strava.com/athletes/10248
WHERE TO TRAIN?
Aug 24, 2024
by TODD BROWN
TODAY WAS A GOOD LESSON, one that is hard to remember when racing and hard to execute when training. I guess it was more a reminder...
... the kind that stings.
Which is good,
because I need to remember this at the races.
Being my last big day,
of my big training block,
I wanted to wring out all my body had.
If you depend on group rides, like I do,
to push the bounds of fitness,
it can be a mixed bag.
Sometimes social,
sometimes very anti-social.
It's the rides where nobody can talk,
too busy gasping for air,
that do the trick.
There's a section that's about 3 miles of false flat,
that I've ridden at least 1,000 times...
... PR'd it.
It was the kind of day where the strong were flying on the front,
and the rest flying off the back.
A few miles later,
it all blew to pieces.
This is the exciting part, at least for me.
There is an 11.53 mile segment, with 1900' of vertical, that I really wanted to test myself on, and see if I could PR it. (I have done it 27 times)
Thomas and I went over the top of the the first pitch together, worked really hard to catch Ken and George before the next climb.
The four of us rotated well for a while.
then just three of us,
then just two.
Any time the pace would ease, I'd get to the front and push as hard as I could.
This was training,
a test.
Towards the top, with about a mile to go, my dear ol' pal, someone I used to think of as a friend...
... jumped me and rode away.
Can you believe that!
It's all good,
that's the kind of friends I like to hang around with,
plus, I snagged that PR I was looking for and feeling quite good about the fitness.
Here is the lesson.
Train at the front,
finish at the front...
... of the race.
Here is the reminder.
Ditch that mentality on raceday,
keep the powder dry until at matters...
... at the race.
===
If you noticed, Ben O'Connor did not practice this today... he pulled through and then led after Primoz attacked. He didn't have to do that, he could have sat on longer...
... maybe he wouldn't have lost nearly a minute.
PS: Special Vuelta inspired kit...
... and use promo code GCRED and save 30% on the GC Red gear.
Here's the link: https://pedalindustries.com/collections/the-gc-collection
===
164ish
7.5ish hrs
Pullups Pushups
10 minutes recovery
30 minutes reading + Journaling
WHY WE DON'T TAKE RISKS
Aug 23, 2024
by TODD BROWN
LATE LAST NIGHT, I tuned in to enjoy Stage 6 of La Vuelta. I'd sped ahead to 25k remaining, and I couldn't believe my eyes. Ben O'Conner, was...
... off the front, and almost 5 MINUTES ahead of all the favorites.
What the heck a...
- Tour stage winner
- Giro stage winner
- 4th over all at Tour and Giro
... what where they thinking letting him go?!!!
I'll tall ya what.
Disrespect.
Pure and simple.
As of this morning, he has over 5 minutes on the closest GC contender.
It's not like he's unknown,
or an outsider.
Let me just interject...
Last year, I showed up to do the State Road Race Championships. Hadn't done a local road race in forever because I was focused on MTB and gravel.
On the first little, tiny hill I...
- stood up
- kept going just for fun
- nobody was chasing me
... nobody respected a guy they hadn't seen race in years.
Snagged 2nd place,
no way I'd get that finish with a tough final climb if I was with the hitters.
no way I'd get that finish with a tough final climb if I was with the hitters.
I can only imagine how motivated Ben was yesterday...
- pinching himself in disbelief
- committing and digging deep
- dropping every one for a solo win
... and a, possible, insurmountable time advantage.
The big question is...
... why don't we risk it all, like Ben did yesterday?
More often,
if ever?
At races,
in life?
... asking for a friend : )
===
PS: Special Vuelta inspired kit...
... and use promo code GCRED and save 30% on the GC Red gear.
Here's the link: https://pedalindustries.com/collections/the-gc-collection
===
164.5
7 hrs
PullUps PushUps
30 minutes recovery
60 minutes reading + Journaling
WHO CAN YOU TRUST FOR TRAINING ADVICE?
Aug 22, 2024
by TODD BROWN
WHEN YOU'RE FASCINATED WITH IMPROVEMENT, you're constantly on the hunt for good information that can be tested. We see the results and...
... either discard or incorporate the new knowledge.
After a while, we have our list of go to sources for new information.
Let me just point out right here...
... confirmation bias is real.
It's easy to consume the information because it confirms what we believe.
That's why the testing is so important.
How do I test it?
If it looks worthy of a try...
... it often takes at least 3 months.
Sometimes, an entire season.
Why do I test?
To find out if it will work for me, the new...
- training concept
- nutrition strategy
- equipment set up
... just because it's working for so-n-so,
doesn't mean it will work for me.
Sometimes, I'll search a certain idea across various thinkers and platforms and media.
Other times, I'll go deep on everything one of these big brains has shared.
I like YouTube a lot, here are some of the channels/personalities...
- Dylan Johnson
- The Roadman Podcast
- Chris Horner
- Stephen Seiler
- Nick Bare
- The Kneesovertoesguy
- The Ride with Ben Delaney
... who are you favorites?
===
162.5
8 hrs
PullUps PushUps Squats n stuff
20 minutes recovery
90 minutes reading + Journaling
BIPOLARIZED TRAINING
Aug 21, 2024
by TODD BROWN
THIS WEEK HAS BEEN A DOOZY. I'll spare you details, just imagine all kinds of discombobulation happening. To the point, one might look to the sky and say...
... can't I get a break?!
When this happens, its like...
- a short, nasty climb
- endless washboard dirt roads
- sand so deep vicious pedaling isn't enough
... momentum sucking.
Times like these are often cured by getting outside.
Gradually, the shifty and dark feelings weighing me down were left behind.
Runs
Rides
Swims
Can be cleansing.
I pulled up as the sun was setting,
realizing how magical my life is,
gratitude filled my heart...
... I apologized to God for being such a whiny turd.
===
163
8 hrs
No Strength Work
10 minutes recovery
120 minutes reading + Journaling
WEEK 3 OF BIG VOLUME
Aug 20, 2024
by TODD BROWN
THIS IS THE FINAL WEEK OF THREE for my big volume (for me) experiment: 18-20 hours. Today's spicy group ride was a good test: 60+ miles, 5000' of vertical can be challenging when fresh. How would it go?...
... I was curious.
In a repeat of last week,
I missed the start because I had to pee.
Ugh!
Gotta fix that.
The chase was much shorter.
Just a minute.
Which is actually decent race simulation, not the lateness, the all out start.
Competitive, mass start races can be like that.
I could feel some lingering fatigue in my legs,
but that didn't stop me from clocking some pretty good times and finishing strong.
Will this ability to put out power last all week?
I think so, as long as I...
- get plenty of sleep
- fuel with good food
- and keep up with the stretching
... I should be good to go on Saturday's final test.
Rest = Fast
===
163.8
7 hrs
No Strength Work
10 minutes recovery
120 minutes reading + Journaling
https://www.strava.com/athletes/10248
HOW TO MAKE SPRINT STAGES A BIGGER DRAW THAN CLIMBING STAGES
Aug 19, 2024
by TODD BROWN
FOR MANY, climbing stages are a bigger draw than sprint stages. That goes for in person or on screens. It could be argued sprinters are bigger stars, more flamboyant...
... and there's all the danger of an extremely high speed finish.
So why are climbing stages the bigger draw?
It's pretty simple...
... the drama is in the details.
Here's what I mean.
On a stage with a massive finishing climb, sometimes two in a row...
... we can see what's happening.
The attacks,
counter attacks.
The attrition,
riders constantly dropping off.
The pain and agony, grimacing,
as riders battle each other and the mountain.
It's all there, on display.
How amazing would it be if we could watch a replay of all the chaos created and overcome in the final kilometers...
... in slow motion!
With up close and personal shots...
- bikes
- drones
- helmets
... the kind we could bounce from POV to POV.
Ok, giving us control of the cameras might be a stretch, but a slow motion highlight reel of the fastest finishers, from those points of view, would be amazing.
I'd even settle for the talking heads who know what they're talking about helping us see and understand...
... all the daredevilness, isane power, and complete commitment required to win.
Give us those details,
give us the amazing drama.
PS: If love the Vuelta's red jersey, check this inspiration...
... and use promo code GCRED and save 30% on the GC Red gear.
Here's the link: https://pedalindustries.com/collections/the-gc-collection
===
164
8 hrs
PullUps, PushUps and Squats
30 minutes recovery
60 minutes reading + Journaling
CONGRATULATIONS OR CASTIGATION? YOU DECIDE.
Aug 18, 2024
by TODD BROWN
PER THE NUMBERS, yesterday's workout was a win. I felt good, rode strong, and even snagged a PR. But...
... is that worthy of celebration?
It was, after all, a segment I'd ridden dozens of times.
For over a decade.
Data don't lie, right?
Wrong.
It may not lie,
It can be misleading.
As in recent attempts this year,
I'd been dropped with 13 mile to go.
The chase was on.
The problem with Strava PRs is they don't account for...
- drafting
- weather
- wind
... one of which I had yesterday.
After a 7-mile chase, I caught and passed supernice Bob.
He recovered for a bit,
then we swapped the lead up the gentle canyon climb.
Did I recored a PR?
Yes.
Was it Bob-aided?
Yes.
Not only did I have Bob as my rabbit,
I had wanted desperately to stay away from my chasing friends.
Those dueling motivations willing me forward.
As I got close to home, I looked forward to checking out the data.
You know,
the shallow confirmation of our orange app.
There it was,
the PR.
Or was it?
PS: If you're liking this Vuelta-inspired kit here's the deal...
... use promo code GCRED and save 30% when you purchase at least $200 in GC Red gear.
Here's the link: https://pedalindustries.com/collections/the-gc-collection
===
164.5
8 hrs
PullUps, PushUps and Squats
20 minutes recovery
180 minutes reading + Journaling
WHY SOME ATHLETES RESIST USING SLEEP FOR RECOVERY
Aug 17, 2024
by TODD BROWN
IT'S EASY FOR A YOUNG ATHLETE to neglect sleep. So, they do. And, this phenomena isn't restricted to only athletes. Or, the young...
... we'll stick with athletes.
I realized what the issue is today.
It's not that most of us don't understand the idea of sleep,
it's that we don't realize we need a lot more.
Until we are exhausted.
exhausted
adjective
extremely tired
Being slightly tired via getting 80-90% of the sleep we need can quickly become our default.
I know it was mine for decades.
Because it's our default, we slip into thinking the slightly tired feeling is normal.
It's not.
It's sub-optimal at best.
This was driven home today.
After a punishing 90 miles and 5000' of vert...
- I showered
- Made a late lunch
- Gave myself 30 minutes to watch some TV
... woke up 2 hours later!
By going deep...
- on the ride
- or grinding at work
- helping out on a project
... we exhaust our reserves.
That forced nap had me feeling a million times better.
Maybe those who don't think they need more sleep, just aren't charging hard enough?
===
Thinking this GC Red bag would fit right in at La Vuelta
===
163.8
7 hrs
PullUps, PushUps
10 minutes recovery
30 minutes reading + Journaling
WHY GET NEW SHOES?
Aug 16, 2024
by TODD BROWN
IN SHOE DOG, the great Phil Knight said, History is a long processional of crazy ideas. I could never spend a couple of Benjamins on penny loafers. That's crazy. Show me some super sexy shoes for my sport...
... and suddenly there's plenty of green for that investment.
It was skater-cum-Fizik boss Cheyne who enlightened me to a new need.
Obviously not a want...
- ridiculously breathable uppers
- insanely light carbon soles
- aero fastenings
... this was a must have.
Because, there is absolutely nothing worse than the foot pain I often endure on an epic cycling adventure or race.
Nothing.
You know what else is just plain silly?...
... is they are white.
Not just any white,
glowing god-like white.
The kind of thing you might see in a vision.
If I was a...
- Trackie
- Zwifter
- Pelotoner
... it mightpossiblyperhaps be okay.
I'm not.
These will be used for racing outside,
on gravel
and dirt.
I still have their predecessors, my black road shoes, for...
- rainy
- muddy
- ugly weather
... but, even then, these are gonna get dirty.
Most likely,
tomorrow.
Note: I have found the best combo for me is road shoes with the adapter Shimano makes for MTB cleats/pedals. I prefer Crankbrothers... also under the same umbrella as Fizik.
===
How do you think they'll look with the socks from the Vuelta-inspired GC Red Collection?
===
164.7
8 hrs
PullUps, PushUps
20 minutes recovery
90 minutes reading + Journaling
WHY SUFFER LIKE THIS?
Aug 15, 2024
by TODD BROWN
ON YESTERDAY'S HILL FEST, there were a number of onlookers. Having a helmet on with special mind reading powers...
... I knew exactly what they were thinking.
It was obvious.
Look at that dude...
- sweat sprinkling down on his bike
- throwing it from side to side
- mouth breathing
... what is wrong with him?
Well, here's what's wrong with me...
... I love my goals more than I the hate suffering.
===
These GC Red arm warmers won't be necessary for La Vuelta, but they'll be pretty awesome when the temps dip in a few months.
===
163.
8.5 hrs
3 Rounds of PullUps, PushUps, Squats
20 minutes recovery
90 minutes reading + Journaling
ABOUT THAT COMMITMENT TO GO BIG
Aug 14, 2024
by TODD BROWN
TODAY, I THINK I MIGHT HAVE TURNED THE CORNER. I'm mid-way through my experiment to train like Remco...
... 3 weeks of (for me) massive volume.
Last Saturday, end of week #1, I was pretty tired during the final miles of a 5 hour ride.
Exhaustion lasted through Sunday.
Monday the legs were oooof.
But, Tuesday, I felt pretty darn good...
... at the end of a hilly and peppy 60 miles.
With a cramped day, the only way I could stay on schedule Wednesday was to do two-a-days.
- Sunrise, 90 minutes of steepish climbs at moderate pace.
- PullUps, PushUps and Squats through the day.
- Evening, 2 hours of high Zone 2 rolling terrain.
... it was that second session on the bike where things were clicking.
I felt stong.
Even fresh.
3 days down,
9 hours saddle time.
Should be able to hit 18-20 hours by end of day Saturday.
It's a lot to juggle...
- solid days of work
- helping the kids with their kids
- and being present for Surfergirl
... wouldn't do this forever.
Fun to experiment.
Feeling might dawgawn fortunate.
===
How do you like this fade on our GC Red inspired bibs?
===
164.
8.5 hrs
3 Rounds of PullUps, PushUps, Squats
20 minutes recovery
60 minutes reading + Journaling
DONTCHA HATE IT WHEN THIS HAPPENS?
Aug 13, 2024
by TODD BROWN
YOU'RE ON YOUR FAVORITE GROUP RIDE, you know, the one you have completely dialed in. You have every climb, turn, straightaway perfected, and know all the players...
... you have true mastery.
Spend the minimum amount of energy to finish with the leaders, or...
... win the darn thing.
Then, a new guy shows up.
Like today.
You size him up...
- legs like tree trunks
- arms to make a gorilla run
- and a fancy kit with matching top notch rig
... this guy is gonna get his bell rung on The Wall.
For sure.
There is now way he's gonna make it over with the group...
... i'll wait and lend him a hanky to wipe his tears.
That's pretty much how it went down today.
Only if anybody deserved to be mocked it was me!
Arriving early, I head off to the portapotty for a quick #1...
... and have an emergency #2!!!
The speedsuit is tricky to get off when wet with sweat...
... and nye I'm possible to put back on.
After an 8 minute all out chase to catch the group, I roll up...
... because they were stuck at a light.
I see the new guy, and size him up...
... as described above.
But, something is amiss.
I'm sure he's got to be suffering, bewildered and will unhitch at any moment.
Not so.
We hit The Wall,
he rolls off the front with our best climber,
and puts down 496 watts over the final steep part of the climb.
Meanwhile, Mr. Poopybibswhomissedthestart...
... is dropped, and alone.
At the regroup he has a hanky for me,
I gratefully accept the white flag,
and introduce myself.
Will ya be back?
Oh, definitely.
Good thing, nothing like a solid beatdown...
... to get the day started off correctly.
I'm motivated.
Can't wait.
===
Vuelta inspired Collection is coming together.
===
164.3
7.5 hrs
Quick PullUps, PushUps, Deadlifts
10 minutes recovery
60 minutes reading + Journaling
A FINAL OLYMPIC THOUGHT
Aug 12, 2024
by TODD BROWN
THOUSANDS OF ATHLETES, and only a few hundred winners. Most trained their guts out for hours, days, weeks, months, years, then...
... left empty-handed.
There are three kinds of winners, those...
- with medals
- who recognized the journey is a win
- and, a few who are supremely hacked off!
... they're all awesome.
If you missed the final 3 minutes of the USA v France Men's Basketball,
watch it!
Steph goes off,
4 well-guarded and unstoppable 3's.
It's the kinda thing that if you're on the receiving end...
... gives lasting memories.
The kind that haunt,
and hurt.
Spawning quotes like this delivered from France's Wembanyama...
... I'm learning, and I'm worried for the opponents in a couple of years.
Like life,
the games don't always go as planned...
... winners get right back to planning!
===
164.2
7.5 hrs
Quick PullUps, PushUps, Deadlifts
30 minutes recovery
180 minutes reading + Journaling
THE C WORD
Aug 11, 2024
by TODD BROWN
WE'RE ROLLING INTO THE BACK HALF OF THE YEAR, most of us have done a race or two, maybe even our A race. I have one question...
... would a coach have helped?
That's a hard question to answer...
... what does a coach provide?
A few months ago a customer hit me up.
Will you coach me for Leadville?
- no, i have other fish to fry
- yes, I love helping people
... what am I thinking?
He persisted,
I relented.
His goal was to do what he'd never done...
... break 9 hours and get the big belt buckle.
It would be his 5th attempt.
We met every week for 30 minutes to go over the week's plan and dial in the approaching deadline.
What does a coach really provide?
- competence
- confidence
That's it.
Knowing what to do...
... and believing we are capable.
Without that,
we are lost.
===
162
8.5 hrs
Quick PullUps, PushUps, Deadlifts
30 minutes recovery
180 minutes reading + Journaling
WHAT THE HECK'S A PRESIDENTIAL CANDIDATE DOING ON MY RIDE?!
Aug 10, 2024
by TODD BROWN
THE HEAT AND TERRAIN HAD DESTROYED ME. I was donezo. At one point, I looked at my Wahoo and saw: 94, 155 and 235...
... surely one of those numbers had to be the heat.
I was losing it.
When we stopped to refuel, I mistakenly thought a coconut popsicle, Mexican Coke, and a bag of Hawaiian BBQ chips would do me.
What an idiot.
Yeah, it was a lot of sugar and touch of caffeine...
... I needed much more.
Much.More.
Did I do anything about it?
I mean I had about 600 calories in my jersey pocket, the heat and exhaustion...
... ruined my decision making.
Staggering and bonked,
I grabbed a HagenDaaz bar,
and another ice-cold Mexican Coke, once home.
Barely enough fuel to take a shower,
and head for In-N-Out.
Here's where things got weird.
I walk in and instantly recognize the guy ordering in front of me...
- handsome
- centi-millionaire
- glad handing politician
... he gets his receipt and sits down to wait like the rest of us.
Not some lame, staged raising a beer with the blue collars...
... just a dude, ordering and patiently enjoying the scene.
All I could ask myself was...
... what would the last 8 years have been like if he'd been elected President?
Things would be different for sure.
Better, worse, who knows?
It was just a thought experiment.
Which got me thinking...
...what if I'd purchased a ton of freakin' ice at the store and shoved it into a ladies' pantyhose and then inside my sweat-soaked jersey?
Better, worse, would my thinking have been clear enough to eat?
Recognize this guy? (yes, I snuck this pic)
===
162.7
7 hrs
No Strength Work
10 minutes recovery
20 minutes reading + Journaling
GENTLE ON OUR MINDS
Aug 09, 2024
by TODD BROWN
THE GREAT GLENN CAMPBELL wrote Gentle On My Mind, which is exactly what a Zone 1 ride should be. It's not enough to back down the power...
... ease off all intensity.
We're driven enough.
I know you.
You know me.
If we aren't pushing for our best in everything - family, work, spirituality, physical...
... we tend to think we are weak.
I do.
Truth is, skipping Zone 1 Days, on and off the the training...
... always leads to failure.
Just give it time.
The reason we push so hard, is often forgotten.
Take a few minutes to see what we can do when we are fit...
... https://www.youtube.com/watch?v=BuVJEn9wk9Y
I promise,
this will resonate.
Then, we'll be thinking where is my next adventure?
Be well, and true, my friends.
===
163.7
8 hrs
PushUps and PullUps
30 minutes recovery
60 minutes reading + Journaling
SHOULD WE TRAIN LIKE REMCO?
Aug 08, 2024
by TODD BROWN
REMCO EVENPOEL, fresh of a 3-week training block called the Tour de France, just crushed the souls of every single one of his competitors. First smashing the TT, then, in the road race
... just riding away from every one.
And, it got me thinking.
How would we do were we to
- smash ourselves for 3 weeks
- rest a week and blast a TT effort
- rest another week before suiting up for the A race
... with that kind of a build up?
I'm slightly tempted to try it.
I've got 5 weeks until my A race.
Last week was pretty chill,
minus the 3.5 hour race Saturday.
The risk...
... I bury myself, and can't recover.
Why would I even consider it?
Because my fitness is nowhere near where I would like it to be.
If you've been following along, then you know the first quarter of the year was a roughy...
- ICU
- 6 weeks off the bike
- Slowly building back up some fitness
... and, well, what do I have to lose?
The potential reward...
... I crack a new code of training.
I mean, if it works for Remco...
===
163.5
7 hrs
1 Rip On RaceDay Circuit
20 minutes recovery
60 minutes reading + Journaling
ARE YOU A HOMER, TOO?
Aug 07, 2024
by TODD BROWN
THERE ISN'T ANYTHING LIKE CHEERING for the home team. Spend some time learning who's got talent, watch a few lead ups, and...
... win or lose, it's thrilling.
Of all the standout Olympic performances,
here are an outstanding and instructive three.
First, Noah Lyles.
I had a chance to watch some of his racing earlier this year.
This kid's confidence is unreal.
Some might say...
- arrogant
- obnoxious
- rude and taunting
... to me, the kid is just pumped to race.
But, how pumped would you be if you saw the racer favored to be the champion get out to a much faster start?
Instead of first,
you're mid-pack, at best.
That was Lyles start of the 100 meter final...
- he believed
- kept running hard
- was fastest in the final 20 meters
... the announcers claimed his chief rival had won.
Upon review, even though their time was identical...
... in the photo, it was clear Noah prevailed.
Second, Cole Hocker.
I dunno.
Something about this kid just doesn't look fast...
- the man bun
- lack of height
- accompanying faster leg speed
... but, he has a world-class kick in the final 200ish meters of the 1500.
There he was, in perfect position.
With the favorites around the last turn...
- After Ingebrigtsen sets a field destroying opening pace
- Kerr, the only one to recently beat him, is side by side
- and Nuguse, the favored US racer, right there
... with 100 metes to go, Ingebrigtsen and Kerr are looking at each other.
Forgotten and discounted Cole Hocker...
... muscles up the inside for the win.
Third, someone from Homer, Alaska.
Kristen Faulkner...
- not supposed to be in the cycling road race
- in Paris to race for track medals
- comparatively little experience
... is less than a nobody.
She's not even on the radar.
Of anybody.
But, herself...
- a massive VO2 engine
- a calculating mind
- a killer instinct
... and that is a powerful combination.
She...
- makes, forces, the decisive break
- Slowly drains the energy from a collaborating rival
- Pounces on the other 3 racers as they consider their medal chances
... for a stunning, solo ride to gold.
What do all 3 have in common?
Belief they could shock the world...
... led them to never, never, never give up.
===
163.7
8 hrs
1 Rip On RaceDay Circuit
20 minutes recovery
60 minutes reading + Journaling
ONE OF MY DUMBER IDEAS
Aug 06, 2024
by TODD BROWN
I BUILT UP A NEW GRAVEL BIKE, I love it except for one giant problem. How could this be happening and what can I do? At first, I thought it was a result of...
... my daily commitment to pull ups.
May my fingers have gotten thicker,
since their strength has increased.
Which means it's not that my gloves are tighter, that's not what's causing...
... major finger and hand numbness.
The numbness issues were noticeable on pavement,
and multiplied by a million on the rough stuff.
It all came to head on the final fast and rocky downhill at last Saturday's gravel race.
I had to slow down.
I hate slowing down.
What the heck was causing all the pain?
Well, duh!
I had double-wrapped bar tape on my previous gravel bike,
plus small gel pads in between the two layers.
Yesterday I went ahead and wrapped another layer of tape on the bars.
What a difference!
Numbness gone.
Pain gone.
The gel pads arrive tomorrow.
I'll unwrap the top layer...
- insert the pads
- and wrap 'em up
- for a more challenging test
... on some local singletrack and dirt.
For the record, it was a really dumb idea on my part not double-wrapping to start with...
... all in the name of being lighter and more aero.
Ain't nothing slower than pain...
... and nothing faster than comfort, control and confidence.
===
164.5
7 hrs
0 PullUps, 0 PushUps
10 minutes recovery
60 minutes reading + Journaling
CALLING OUT THE BIKEBEATERS
Aug 05, 2024
by TODD BROWN
IT'S ALWAYS SOMEWHAT SHOCKING TO ME, the bikes I see at the start line. No, I'm not talking about bikes made of pure unobtainium, with parts so light...
... they'd float away if not weighed down by the rider.
Anybody with a credit card can get one of those.
I'm talking about the poor wobbly, dirt encrusted, teeth missing rides that...
... belong to the bikebeaters.
For sure, I get the idea of a dusty machine meant to throw the competition off.
Upon closer inspection, we see the drivetrain is pristine, wheels true and perfectly tensioned, and, if we could see 'em, ceramic bearings...
... for a frictionfree glide.
That's not what a bikebeater brings to the starting line.
These bikes look like they haven't been loved for years.
Put away dirty.
Neglected.
Forlorn.
Yet, somehow, the bikebeaters ain't too proud to show their rigs...
... no shame.
Or is it awareness?
Maybe they are just one solid, race ruining mechanical failure away from the truth.
If ya take care of yer ride...
... ya can ride 'er fast and far, forevah!
===
164.7
8 hrs
20 PullUps, 60 PushUps
30 minutes recovery
150 minutes reading + Journaling
AN OLYMPIC HOPEFUL
Aug 04, 2024
by TODD BROWN
FROM A "ROAD" CYCLING PERSPECTIVE, and possibly all sports, the Olympics are a funny thing. Ignoring the TT, we opened with the rough n tumble of MTB, to the constraints of an epic paved course, and up next the most defined of all, track racing...
... is this progress or regression?
It's newest to oldest.
But, not the newest newest because that would be gravel racing.
Will the wrongest of all...
- mixed surfaces - paved to single-track
- road bikes with fat tires
- navigation required
... kick off the quadrennial showdown next?
Is it a question of access and therefore interest?
I've only ridden on a banked track once.
When I lived in San Diego, and accidentally found the old asphalt velodrome in Balboa Park.
It was fun,
a new challenge.
I live relatively close to one now,
60-120 minutes away,
depending on traffic.
Which is exactly why I don't race the track.
There are a lot of great group rides around here, but the last legit road race in our county was over a decade ago.
We're fortunate here to have quite a bit of trail access, even some epic climbs and bombing twisty dirt trails...
... within riding distance or a short drive.
The thing about mixed surface riding is...
... it's everywhere.
Every town has a road,
a forgotten park or dilapidated area,
back alleys or dirt roads in the outskirts.
With gravels laze-faire attitude,
no course restrictions...
... I'm not sure the 5 rings of power can accept such raucous non-sense.
I can only be Olympic hopeful.
===
164.5
8.5 hrs
No Strength Work
10 minutes recovery
120 minutes reading + Journaling
DO OLYMPIANS SUCK WHEEL?
Aug 03, 2024
by TODD BROWN
WHEN HE ROLLED UP TO THE START LINE, I felt pretty deflated. Not gonna lie. It's hard to get excited about racing an Olympian and mega-time National Champ...
... what could possibly go right?
Turns out 50 miles of gravel racing provides many opportunities for the tables to turn.
Starting with clearing the first summit in a pretty descent position.
Behind the leaders by a few minutes, I was feeling ok....
... but, that quickly would turn into a few more minutes lost.
Ripping the very rocky descent I punctured the front wheel.
Dangit!
In denial, I rode another half mile until it was quite clear the tire needed air.
Would I need a plug?
Or worse, a tube?
I had plugs,
not a tube.
not a tube.
Rookie Mistake #1:
- I had to fish out air and nozzle from my mini-bag.
On raceday, I usually have one canister ready to go in a jersey pocket.
Since the tire hole seemed to have sealed...
... I rolled the dice, and added air without shoving a plug in.
It held.
Nice!
Coming around the turn for the start of the 5 mile long KOM climb...
... I could see the champ had also flatted.
Poor fella.
Do you need anything?
I hoped the answer was No.
Yeah, I can be that way.
About 3 minutes later he flew by me.
Not surprising.
I pressed on.
The ensuing long, very rocky downhill, was followed by 10 miles of pavement.
The smooth, black stuff never felt so good.
Due to my 2x drivetrain, I was able to catch and pass a number of riders.
Where I witnessed, Rookie Mistake #2
- Not downloading the route
- Going off course
I did not make that mistake.
Some did, like the guy who was now chasing me.
Again!
I hoped he didn't see me...
... stomping the pedals as hard as I could.
It wasn't much this late into the race.
The finish line was near, and I thought I had a chance.
He's got to pass me soon.
The suspense was killing me, I looked back...
... there he was, tacked on to my wheel.
Really?
I couldn't believe it.
An Olympian on my wheel - lol
Nature finally righted itself...
... he easily pedaled away when it got steep.
The point of all this is what really racing proves...
- never give up
- always be prepared
- there's always a chance luck will favor us
... it's the fastest racer on a given day who wins.
===
163.5
7.5 hrs
No strength work.
0 minutes recovery
0 minutes reading + Journaling
7.5 hrs
No strength work.
0 minutes recovery
0 minutes reading + Journaling
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