THE NOTEBOOK
IT'S A PAIN, which is why nobody does it. Who actually writes any more, on sheet and paper? We could type it, but we don't. And, we are...
... missing out on something awesome.
Because we just might thrive on this information.
Try this.
After great a result,,
or a PR smashing day,
or when you feel invincible...
... grab your phone.
Take 5 or 10 or 20 minutes to relive...
- where things went great
- how you could have done better
- what you learned and will apply next time
... and record an audio message.
Save it for the day(s) you need to hear from that person.
160.2
7 hrs
PushUps
0 minutes recovery
120 minutes reading + Journaling