GENTLE ON OUR MINDS
THE GREAT GLENN CAMPBELL wrote Gentle On My Mind, which is exactly what a Zone 1 ride should be. It's not enough to back down the power...
... ease off all intensity.
We're driven enough.
I know you.
You know me.
If we aren't pushing for our best in everything - family, work, spirituality, physical...
... we tend to think we are weak.
I do.
Truth is, skipping Zone 1 Days, on and off the the training...
... always leads to failure.
Just give it time.
The reason we push so hard, is often forgotten.
Take a few minutes to see what we can do when we are fit...
... https://www.youtube.com/watch?v=BuVJEn9wk9Y
I promise,
this will resonate.
Then, we'll be thinking where is my next adventure?
Be well, and true, my friends.
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163.7
8 hrs
PushUps and PullUps
30 minutes recovery
60 minutes reading + Journaling
