THE C WORD
WE'RE ROLLING INTO THE BACK HALF OF THE YEAR, most of us have done a race or two, maybe even our A race. I have one question...
... would a coach have helped?
That's a hard question to answer...
... what does a coach provide?
A few months ago a customer hit me up.
Will you coach me for Leadville?
- no, i have other fish to fry
- yes, I love helping people
... what am I thinking?
He persisted,
I relented.
His goal was to do what he'd never done...
... break 9 hours and get the big belt buckle.
It would be his 5th attempt.
We met every week for 30 minutes to go over the week's plan and dial in the approaching deadline.
What does a coach really provide?
- competence
- confidence
That's it.
Knowing what to do...
... and believing we are capable.
Without that,
we are lost.
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162
8.5 hrs
Quick PullUps, PushUps, Deadlifts
30 minutes recovery
180 minutes reading + Journaling