THAT SOUNDS TERRIBLE, SIGN ME UP

JUST PINGED A BUDDY about riding this week.  I'd have my girl call his girl, but our girls already think we are weird.  The one day that lines up for each of us...

... sounds terrible.

We're doing his work out...

• 25 minute warm up
• 1 minute all out up a hill
• spin around the loop and do it 10 times

... and I love it.

It looks like a sure fire way to see stars, and

... possible vomit.

This is why it's so crucial to have faster friends,
people that are way better,
putting us to shame.

There is a 0% I'd do that workout on my own.

I mean, I'd roll out with the structure in mind, but...

... I'd never go as deep and hard on my own.

That's crazy!

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165.1 
9 hrs
PullUps PushUPs Split Squats
30 minutes recovery
90 minutes reading + Journaling 

https://www.strava.com/athletes/10248