THE POST RACE HANGOVER
WHAT IS IT ABOUT FINISHING THE 'A' RACE that feels like a nasty hangover? There's something else that brings on that...
... cruddy, rotten feeling.
How we did doesn't seem to matter.
Or, does it?
Like...
if we got whacked, fell super short
or
If we crushed all expectations
... which has a heavier feeling in our gut on Monday morning?
I'm gonna tell ya, right now, where the hangover comes from.
It only sets on us if we have...
- no plan
- no what's next
- no new thing to conquer or be conquered by
... that is the problem.
Or, as the great Solomon said...
... Where there is no vision the people parrish.
So, if the post-race blues got ya down...
... get out your calendar and start planning.
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164.5
7ish hrs
No strength work
10 minutes recovery
20 minutes reading + Journaling