WEEK 3 OF BIG VOLUME
THIS IS THE FINAL WEEK OF THREE for my big volume (for me) experiment: 18-20 hours. Today's spicy group ride was a good test: 60+ miles, 5000' of vertical can be challenging when fresh. How would it go?...
... I was curious.
In a repeat of last week,
I missed the start because I had to pee.
Ugh!
Gotta fix that.
The chase was much shorter.
Just a minute.
Which is actually decent race simulation, not the lateness, the all out start.
Competitive, mass start races can be like that.
I could feel some lingering fatigue in my legs,
but that didn't stop me from clocking some pretty good times and finishing strong.
Will this ability to put out power last all week?
I think so, as long as I...
- get plenty of sleep
- fuel with good food
- and keep up with the stretching
... I should be good to go on Saturday's final test.
Rest = Fast
===
163.8
7 hrs
No Strength Work
10 minutes recovery
120 minutes reading + Journaling
https://www.strava.com/athletes/10248