BIPOLARIZED TRAINING
THIS WEEK HAS BEEN A DOOZY. I'll spare you details, just imagine all kinds of discombobulation happening. To the point, one might look to the sky and say...
... can't I get a break?!
When this happens, its like...
- a short, nasty climb
- endless washboard dirt roads
- sand so deep vicious pedaling isn't enough
... momentum sucking.
Times like these are often cured by getting outside.
Gradually, the shifty and dark feelings weighing me down were left behind.
Runs
Rides
Swims
Can be cleansing.
I pulled up as the sun was setting,
realizing how magical my life is,
gratitude filled my heart...
... I apologized to God for being such a whiny turd.
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163
8 hrs
No Strength Work
10 minutes recovery
120 minutes reading + Journaling