Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
WHEN TRAINING ISN'T ACCORDING TO PLAN
THE BEST LAID PLANS can go sideways for a variety of reasons. I'm not gonna list 'em since I don't want to poison your mind and have you...
... manifesting awfulness.
'Cause I'm questioning just that about myself.
Did I manifest...
- 3 days off at I Do Epic
- riding with friends short on time
- puking my guts out last night after a miserable 70 minute ride
... or, is it just life?
Doesn't matter too much,
except part of my GrandMasterRipOnRaceDay plan...
... was a massive training week this week to make up for last week
and leave me slightly buried for BWR next week.
I consulted AI all night...
- possibly caused by using pure table sugar on my rides
- hydration via room temp peppermint tea
- a few Tums
... while Surfergirl laughed at me and secured the remedy.
Arose after 10 hours, feeling a lot better.
Energy seems good enough to day...
... to meet up with the local slayers.
The prudent thing would be to skip the meet up,
spin at most, or sleep...
... a proper adjustment.
But, screw it...
... I've got plans, too.
===
165ish, no scale
7.5ish hours sleep
690ish anti-oxidant level, no scanner
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
80/57/22 per Strava - very rested
What I'm reading: Cry Havoc, Jack Carr
https://www.strava.com/athletes/10248
>
HE'S A GENIUS
WE ALL HAVE, or should have, wish we had, that friend who can fix anything. Even though we've upped our skills over the years there's always that...
... next level repair.
We can't do it.
Like my SID fork, today...
- packing in on descents
- rebound slower than a sloth
- adjustment dials backing out and loose
... I was in a bind.
Turns out the great C Gonzer lives where I'm visiting,
racing pals from a decade ago.
Within about about 20 minutes,
he had it working nearly good as new.
How'd you learn how to do this?
I just really like working on my bikes.
That's it?
Well, I am a mechanical engineer by trade.
That's it...
- love what we do
- study the basics
- achieve mastery
... genius level work.
===
165ish, no scale
7.5ish hours sleep
690ish anti-oxidant level, no scanner
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
80/57/23 per Strava - very rested
What I'm reading: Feeling Is The Secret, by Neville Goddard
https://www.strava.com/athletes/10248
>
GETTING HIGH
TRAINING AT SEA LEVEL is no way to prepare for high elevation activities. Sure we have extra oxygen to go hard, which is always nice. But, it'd be even nicer...
... to be able to rip when high.
Which begs the question...
... why am I working so darn hard, putting out so little power?
Nah, that's obvious.
Kinda.
90 minutes into the ride today,
we'd been ripping up Big Mountain Pass (f'real).
Challenging?
Yes.
Wheezing?
Yes.
Gapped?
Indeed.
Here's the rill dill...
... even though the power is relatively low,
the breathing is labored.
Which presents a realhonesttogoodness truth...
- breathing too hard
- not thinking 100% clearly
- focusing on staying on pace
... it's hard to stay on top of the hydration and nutrition at altitude significantly above our normal.
We, me especially, gotta force it.
Another important consideration at high elevations...
... it's better to pace on HR than PWR.
===
165ish, no scale
7.5ish hours sleep
690ish anti-oxidant level, no scanner
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
83/71/12 per Strava - very rested
What I'm reading: Feeling Is The Secret, by Neville Goddard
https://www.strava.com/athletes/10248
>
SETTLING...
THE IDEA OF SETTLING, for most of us, is repulsive. We'd never do that because our standards are too high...
... or, so we think.
Because we don't know better.
Welp,
today I realized
I've totally been settling.
While we do have trails to ride near home...
- skinny single track with rain ruts
- weeds elbow high
- punch climbs
... it's nothing like Utah..
Today, outside of Kamas was incredible.
My pals, PViddy and TimmyV, had been telling me it was great up here.
But, c'mon...
- smooth, fast and flowy
- adorned with greenery and trees
- berms so perfect the suspension compresses as you no-brake it
... expertly engineered trials.
Waywaywaywayway better than my home trails.
Once we know we're settling the only question is...
... what are we gonna do about it?
===
165ish, no scale
8ish hours sleep
690ish anti-oxidant level, no scanner
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
82/61/21 per Strava - very rested
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
https://www.strava.com/athletes/10248
>
A GOOD BREAK
TAKING TIME OFF can be restorative. Sometimes it's on purpose, other times its an unplanned forced situation. Either way...
... we're anxious to get back at it.
Like right now.
Being that I was committed to be all in at the biz conference...
... I skipped the last few days.
Including the typical epic Saturday.
Everything feels really good except my gut, which is feeling quite bloated...
... after lots of good food.
I suppose that's part of the anxiety, not...
- the drop in fitness
- the packed on pounds
- the connecting with the crew
... the sensation of being a caged animal.
Some might caution,
don't over do it.
A fair warning if working back from an injury.
But, this belly is yellin' at me,
get after it,
right now.
Can't wait to start shedding and shredding manana.
(I've got 10 days to turn it around before BWR UT)
===
165ish, no scale
78ish hours sleep
690ish anti-oxidant level, no scanner
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
83/63/20 per Strava - very rested
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
>
AI DRIVEN?
AI could be all it's cracked up to be, if we can only learn how to use it to our benefit. But, new things can be...
... a challenge to learn.
Even scary.
One of the take aways on day 3 of I Do Epic was regarding AI,
and it got me thinking about racing...
... because as we say, Racing is life!.
My grand takeaway is AI's ability to deliver what we are looking for has much to do with regarding the prompts.
For example, knowing what you know about me...
... create a training program as if you were Javier Sola
Just like us at a race,
AI needs its head screwed on straight in order to deliver.
And a proper prompt is the starting point.
Making it human...
... what is the main prompt driving our training?
===
165ish, no scale
7.5ish hours sleep
690ish anti-oxidant level, no scanner
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
85/73/12 per Strava
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
https://www.strava.com/athletes/10248
>
WE CALL IT SPOOKED
THE UNMISTAKABLE ENERGY of the start line can be overwhelming for the uninitiated. We feel it the moment we arrive at an event, and when we line up the vibe can take us...
... from confident and courageous to literal shaking.
Plans melting.
Rather than the controlled missile launch we'd imagined, we are overcome by the complete chaos of undirected explosions.
And, that's okay,
until we want a different outcome.
On Day 2 of I Do Epic, we spent much the day in a massive barn learning how a master horse trainer teaches and guides the beasts with energy vs force.
Demonstrating the animal's sensitivity to each other in the herd as well as to us humans, as we approached and worked with the horses.
Thankfully, the inanimate endurance tools we depend on...
- bicycles
- helmets
- shoes
... cannot sense our moods or energy.
Can you imagine mounting a spooked bicycle?
I've often wondered how I am able to reach a place of calm and certainty with hundreds, sometimes thousands, of my "closest friends"...
... so close to losing it?
I don't have a good answer other than...
- a safe race
- an unleashing of the training put in
- finishing knowing there was nothing left in the tank
... experience and expectation.
But, the old cowboy did share one nugget that really resonated with me...
... We create what we anticipate.
===
165ish, no scale
8ish hours sleep
690ish anti-oxidant level, no scanner
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
87/84/3 per Strava
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
https://www.strava.com/athletes/10248
>
START WHERE YOU ARE
TRAVEL BRINGS IT'S OWN CHALLENGES when it comes to maintaining our fitness. Will we have time, will there be space, do we have the equipment...
... will we even want to?
Have the energy?
When I signed up for I Do Epic Live in the hinterlands of Idaho, I figured we'd be starting early and ending late so...
- 27 hours
- 380 miles
- 27000' of vert
... I made sure I'd put in a large training block prior.
Taking a break made sense, but...
... a funny thing happened when I woke up.
I had two and half hours to kill,
while situated on the shore of the Snake river,
with a lovely and lonely gravel road echoing my vibe.
My original plan was out...
- a long walk
- a ton of push ups
- a million air squats
... a quick and glorious spin was in.
===
165ish, no scale
7.5ish hours sleep
690ish anti-oxidant level, no scanner
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
89/97/-8 per Strava
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
https://www.strava.com/athletes/10248
>
I WANTED TO STOP SO BAD
GETTING AFTER IT for a long period of time can be a beautiful thing, if we are in the right mindset and our bodies are prepared...
... and we're used to it.
Even addicting.
But, if our head's not into it,
our bodies not prepped,
it's been a while...
... quitting looks might tasty.
Like today.
There we were, riding up one of the most beautiful climbs in Utah, the Alpine Loop...
- few cars on the road
- perfect spring weather
- forever views up into the snowpack
... a coupla dudes riding a good fast tempo.
And, about 45 minutes in...
... I wanted to pull over.
Have a smoke, errr bite of my bar,
dip my toes in the stream.
It would have been so easy,
and lovely.
Which is why I didn't do it.
Because I know from experience pushing through these moments is...
... what it takes to finish anything strong.
Well, and the reward of a chocolate chip cookie at Sundance...
... would be that much sweeter.
===
165.8/12.7%
7ish hours sleep
690 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
91/107/-17 per Strava
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
https://www.strava.com/athletes/10248
>
THE OTHER CROSSTRAINING
IF WE'RE IN A RELATIONSHIP of any kind we're most likely going to be exposed to activities which don't perfectly align with...
... our primary objective.
Got it?
Yeah, we get it.
The thingaboutitis...
... it's usually more than okay.
Surfergirl loves to hike.
Any time we're roadtripping and I'm in a hurry to get to the beddown...
... she's plotting a once in a life time hike.
Like today,
just after 6pm
3 hours from our destination...
... we absolutely had to hike Kolob canyon for no less than 2 hours!
Yes, that's an explanation point because...
... old diesels need their beauty sleep
Her "reward" for this detour is me stretching out while she drives, which I'm pretty sure...
... she purposely fakes like she's tired and unnecessarily jerks the wheel so I'll get behind it.
While I have to admit the hike was outstanding, and served to remind me that I should do some regular hiking to prepare for the potential to be hiking at Leadville...
...it's pretty clear I have not properly trained her on driving in a relaxing and soothing manner nor bowing down to the needs of her old man's sleep.
===
165.8/12.7%
7.5ish hours sleep
690 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
no Stretches
88/98/-9 per Strava
What I'm reading: How To Fail At Almost Anything and Still Win Big, by Scott Adams
>
BECAUSE I ASKED...
MEMORIAL DAY IS A BUSY ONE around here. All kinds of people out enjoying the day: runnin, bikin, swimmin, surfin, paddlin...
... things were chaotic.
I got a late start.
Preferring to get some work knocked and start prepping the van for our road trip...
... I slipped out just past noon.
There is a steep hill above a picturesque beach that attracts locals, nonlocals and everyone in between.
At the top, I saw an older woman lugging two chairs for her and her ancient father.
Normally, I'd just wiggle around them and the rest and go on about my day...
... but I remembered.
Hi there, can I help you with those chairs?
Oh, yes, please.
Leaned my bike on a palm tree.
Let's go down a little bit more, where it's a little flatter.
C'mon dad, over here.
This looks pretty good.
Thank you.
No problem.
How did you know we needed help, nobody else noticed?
Oh, I prayed I'd be useful today.
With that, I was off on a lovely tour of the southern part of our county...
... pavement, gravel roads and single track.
You're probably thinking Nice virtue signal Todd...
... to which I'll say, thinking of others is not my default or my strong suit.
I have to work at getting my heart to be fully functional.
===
165.8/12.7%
8.5ish hours sleep
690 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
√ Stretches
91/113/-22 per Strava
https://www.strava.com/athletes/10248
>
THE RANDOMNESS OF PROGRESS
NICHING DOWN is a legit way to go about maximizing results. We study the experts, learn all we can, put it into practice. The goal is...
... supreme mastery.
But, is narrow and deep the only way to get it done?
The best way?
Personally, I think I've learned more studying endurance athletes and coaches from other sports than I have focusing on bike racing.
Maybe, probably, there is more literature and research available.
Here are a few of my favorites
- running - Born To Run, Christopher McDougall
- triathlon - anything by Phil Maffetone
- swimming - Total Immersion Method, Terry Laughlin
- natural fitness - Natural Born Heroes, Christopher McDougall
... because they introduced me to new ways of thinking about endurance and fitness.
Bringing in randomness to our experience...
- events
- people
- travel
... can deliver game-changing progress hacks.
If we'll just open our ears, eyes, hearts.
===
165.8/12.7%
7.5ish hours sleep
690 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
√ Stretches
88/99/-11 per Strava
>
AFTER TAKING SEVERAL READINGS
SIMULATING OUR 'A' EVENTS months in advance can be quite revealing, in bad...
... and good ways.
Once, isn't enough.
Every weekend is too much.
It's not a damned if we do,
damned if we don't situation.
More like a...
- damn?
- damn!
- hot damn!
... outcome.
With that in mind I turned to Grok to help me assess today's simulation because...
- what happens if I cut ballast?
- what workouts would improve my time?
- are there supplements that aid lung function at altitude?
... AI is damn fine when it comes to crunching numbers.
Because I'm a true and proud supernerd...
- 2 previous attempts in last 7 years
- body weight on those days
- power numbers as well
... I have the data, going back years.
I put Grok to work...
- I can improve
- I'm in a pretty good place already
- This is gonna be a heckuva lotta fun
... and came out with what I already sensed.
Grok thinks I can beat my previous PR,
which seems absolutely ludicrous...
... mainly because I have a lot of higher value things I want to accomplish this summer.
This is a typical use of AI for me...
- confirm/test/explore what's possible
- learn how to do things I can't figure out
- assist in leveraging my tiny helmet covered bean's processing power
... are you using AI to evaluate and make moves?
As the great Wille Nelson sings...
... After taking several readings I'm surprised to find my mind's (and body) still fairly sound.
===
167/12.7% oof!
7.5ish hours sleep
630 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
√ Stretches
90/114/-24 per Strava went kinda deep today
https://www.strava.com/athletes/10248
>
IT'S A LONE WOLF'S WORLD
NO MATTER HOW MANY friends are planning to do the A event with us, regardless of how many weekends we link up to train together...
... the bulk of our efforts are alone.
Unseen.
By nearly everybody, except that neighbor who we pass by at the same...
... godforbidden time each dark morning.
We're on the hunt...
- miles
- skills
- fortitude
... for more.
And even when we do link up, if we're truly committed...
... we might breakup, or off.
For example, I'm committed to ride a spritely tempo between all the worthy climbs tomorrow...
... where I'll move into the bottom to mid-threshold.
Because that's gonna be my pace at the A race,
and I've really got to train it now,
to maintain it then.
So, yeah, 7 miles up the climb I'll probably be alone...
... just like I'll most likely be on raceday.
Which is why I'm working on this jersey to where in in Leadville.
Personally, I feel like an inspirational, personalized jersey is good for...
... a 1-2% increase in performance.
If you're of the same persuasion...
- super aero jersey
- amazing imported Italian fabrics
- no minimum order required, make just 1
... go here: https://pedalindustries.com/pages/start-a-project
===
165.6/12.7% (time to start trimming blubber)
8.5ish hours sleep
630 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
√ Stretches
85/82/2 per Strava (time to bump these numbers up)
https://www.strava.com/athletes/10248
>
13 WEEKS SHOULD BE ENOUGH
AT SOME POINT, the training for the A event has gotta get real. Sure we have our base miles just because we are base-ically addicted, but...
... that's not gonna cut it.
Gotta get specific.
As of this moment, I'm 13 weeks out from starting the Leadville Trail 100.
It'll be my 8th time.
While I know the drill, I also know...
... I'm nowhere near ready.
Haven't done an hour long climb...
... since I don't know when.
Haven't ridden over 5 hours since October.
Haven't ridden my MTB more than twice a week in ages...
... haven't
haven't
haven't
haven't
haven't.
Equally overwhelming and energizing...
... the challenge is elephant-sized.
And, I'm gonna attack it one mile at a time.
===
164.6/12.5%
8.5ish hours sleep
630 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
√ Stretches
86/89/-4 per Strava
>
STRETCH GOALS
STRETCHING seems to go in and out of popularity. When, how long, which moves are a essential...
... and that's not counting yoga and pilates.
Where to start?
That's a good question.
I'm no expert, which is why I check in with my physical therapy pal, Scott, from time to time.
Mostly when I'm miserable
or injured.
Which got me thinking.
The last couple of days my bike fit felt like it had changed...
... which is impossible, right?
Then, I thought...
... could my body have changed somehow?
Thinking back on my many visits with Scott...
... and how stretches had fixed various aches and debilitating pains.
It hit me like a ton of lycra!
I haven't been stretching regularly,
at all.
Got back at it this morning...
... dang, I'm stiff!
But, guess what...
... the bike fit felt back to awesome.
Stretch goals are the kind that have us reaching to our limits to accomplish what seems nigh impossible...
... I like setting those.
New/old stretch goal...
... stretch every night as part of my shutdown sequence.
===
163.6/12.5%
7.5ish hours sleep
680 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
√ Stretches
86/91/-6 per Strava
https://www.strava.com/athletes/10248
>
WHAT MASTERING THE BASICS LOOKS LIKE
THE VERY BEST PROS have mastered the basics. From techniques to tools, from sleeping to sprinting. They have it...
... all down cold.
How do we know?
Because at the very the very best are still practicing the basics...
... only the output is at a much higher level.
Duh!
Yeah, I know.
But, the real question is are we chasing...
- fads
- trends
- shiny objects
... or working diligently on mastering the basics?
===
163.6/12.5%
7.5ish hours sleep
630 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/83/1 per Strava
https://www.strava.com/athletes/10248
>
FROM FLOOR TO CEILING
BUILDING FITNESS can appear to be a mystery to the uninitiated. For the reasons, holding onto it is illusive. And losing it...
... downright easy.
It's a shame.
If the unwashed simply established a floor...
- a minimum daily commitment
- built over weeks
- and months
... they'd find their ceiling to be nearly limitless.
Instead, they get the bug or come clean with their naked selves...
... and progress rapidly for a short season.
Get thrown off track,
and start over.
We know different.
Our floor maybe is simple as getting outta bed and kitting up...
... knowing it's easy to get out the front door at that point.
After that, it's just a matter of raising the floor...
... to see how high we can fly.
Things I think about while riding zone two for 2 hours...
... because that was my floor today.
And, I always ride on Mondays.
===
165.6/12.7%
8ish hours sleep
580 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
86/90/-4 per Strava
https://www.strava.com/athletes/10248
>
PRISONS WE CHOOSE TO LIVE INSIDE
>
HOW FAR SHOULD WE TAKE OUR BRO-SCIENCE?
ONCE WE FIGURE OUT the gear and products that work for our bodies, it's, honestly, just amazing. It fits. It works. And we stick with it...
... because we rip.
Easy.
We don't want to change.
That can be a problem if what we love goes out of stock or worse...
... out of production all together.
A few years back, when Wahoo acquired Speedplay they dumped my tried and MTB pedals.
The Frogs.
Had I known, I'd have purchased at least 10 pair of pedals and probably 100 sets of cleats.
To my horror, I logged on and learned the sadsad news.
No mas.
When I woke and realized I was out of my favorite carb mix today...
- water
- plain ol' sugar
- and Liquid IV for flavor and electrolytes
... well, yeah, I took a stab a making my own.
You should witnessed the...
- disgust
- concern
- warnings
... from the crew when we stopped to refill our bottles midride.
I shared my mix was 4 tablespoons of sugar...
- you're gonna get diabetes
- go into a coma
- die early
... I could only laugh.
Just what exactly do you think is in your favorite powder or gel?
I got the idea from an ultra-trail runner I follow on YouTube.
He'd wanted to experiment and discovered how sucrose...
- quickly absorbed glucose
- more slowly absorbed fructose
... breaks down in the small intestine.
It's a 1:1 ration,
most high end mixes are 1:.8.
Ever look at the ingredients of what you're drinking?
My 4 very level tablespoons = 50 grams of carbohydrate.
But, isn't that gonna kill ya?
It's about the same as a can of Coke,
or a couple of candy bars.
So, yes, it will absolutely...
- crush our health
- give us that orange with 4 toothpicks look
- and lead to all kinds of degenerative diseases
... unless we are ripping and burning it up.
That 50 grams is about 50% of what I consume per hour...
... when getting after it.
How'd it work over 3 bottles?
Flawlessly.
Gonna test full strength this week.
This is bro-science...
... so take it with a literal and proverbial grain of salt.
===
166/12.7%
8ish hours sleep
660 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/88/-3 per Strava
>
FIRST (TASTE OF) BLOOD
WE'RE LIKE WILD ANIMALS. Once we get the first taste of adrenalin, charging through the countryside...
... with reckless abandon.
We're hooked.
The thingaboutitis...
... we gotta get that first taste.
16 years ago, my pal Dr. Jeff couldn't keep from...
... slobbering all over me.
About gravel riding.
You would love it.
Seems kinda lame.
Trust me.
Tell me why.
Well, it'a a combination of two things you love: road and mtb.
And it's fun?
Oh yes!
It took me 5 years to finally see a signal...
- steel
- heavy
- leather bags
... a lonely gravel bike on sale at the local bike shop.
I thought it was radical to ride the tires at such low pressure...
- 38mm
- 60 lbs
- with tubes
... now I'm on tubeless carbon hoops, rolling 18 up front 20 in the back.
So much has improved!
For the first year or more I rode gravel alone...
... like a lunatic in the wild.
It took 5 more years till a few of us were getting together...
... and another 3ish to do what we did today.
Ruckus URBN GRVL group rides.
In town for the weekend, Jeff joined us for today's masterpiece...
... I'm not sure he made the connection on the impact he's had on us.
===
165.6/12.5%
7.5ish hours sleep
6200 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
88/101/-14 per Strava
https://www.strava.com/athletes/10248
>
STOP BEING MEDIUM
THERE'S A REASON so many of us struggle to improve. Especially the newest of us...
... doing all we can to hang on.
Never improving.
I heard it said so well and succinctly today by one of my fave running coaches, the great Fred Duncan.
The question how much work we can survive in one session, it's...
- hard
- easy
- hard, again
... how many high quality outputs can we stack over weeks and months and years?
If we aren't resting, active-recovering we can't go hard enough on our hard days to see any improvement...
... we become really excellent at medium.
And, stay there.
Which is fine, if you're into that sorta thing.
But, I know you're not.
Which brings up today's ride...
- 23 miles
- ave HR 93
- ave PWR 102
... we did the impossible.
I say impossible because it's nearly impossible to get a group of athletes together and not start pushing...
... we pulled it off by setting the tone ahead of time.
The BRO ride is a super easy conversational cruiser...
... because bros need bro time.
Before slaying it on the weekend.
If you want to do a deeper dive on Fred's post it's here: https://x.com/Fred__Duncan/status/2055274916199502322?s=20
===
164.6/12.5%
7.5ish hours sleep
580 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
83/75/8 per Strava
https://www.strava.com/athletes/10248
>
ZONE TWO MUCH
ANYBODY CAN RIDE ZONE 2. It's easy. Zone 1 is easy. Coasting is easier. The trick is...
... to stay there.
For a long time.
The past few months I've been doing my Z2 on the mountain bike,
on kinda steep trails.
Not spinning,
a lot of torque...
... then completely off when descending.
Which is somewhat easier than what I did today...
- keeping on the pedals
- with high cadence
- limited coasting
... Zone 2 on mainly flat, with a few rollers.
Turns out 2:80 spend doing...
- 90 minutes Z2
- 31 min Z1
- 9 min z3
... is it's own kinda hard.
1261 calories burned ain't nothing.
The mental game to stay at a given pace and basically never stop pedaling...
... regardless of the terrain.
I know you zwifties are wanting to mock me,
and I'm totally down with how much harder
it can be on a trainer.
I get it.
The real point is this kind of training...
... is extremely effective at building physical and mental endurance.
===
165.2/12.4%
8ish hours sleep
630 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/83/1 per Strava
https://www.strava.com/athletes/10248
>
THE EMOTIONAL ROLLERCOASTER OF MID-WEEK RACING
MID-WEEK RACING has been around for ages and continues to endure because it's great training, fun to bring the community together...
... and get in some ripping intensity.
400 showed up to race Over The Hump last night.
A very healthy number of age group competitors...
... ready to battle.
I've missed the last two seasons,
so it was exciting to finally make it out.
I entered Elite 45+ looking to see how I'd rate.
Warming up,
I saw a lot of friends.
But, I was missing one.
My pal Eric was senselessly killed last year while riding his bike early in the morning, by a druggy.
After a decade of racing together...
- bro hugging each week
- seeing his babies grow up
- and turn into fine little racers
... there was a hole in my heart.
On the start line,
the energy was high,
the confidence eager.
We shot out.
I maneuvered leading into the first single track,
thinking okay this feels right.
There was only one solid climb,
20 minutes of redlining.
From leading,
to wheezing,
to 7th.
Ouch!
The downhill was a couple of miles long,
and it felt good - even PRd it.
Sliding out onto the double track,
I could see 5th and 6th,
and closed the gap.
Two of the three of us were pulling hard back to the finish line.
Just as we're about to hit the final single track before the finish,
we're caught by some of the guys we'd dropped.
At the same time,
we enter the tight turns we merge with the Beginners and Sport racers.
It's not pretty.
Some of us give the slower riders space,
others mob through.
I go from 5th to 8th.
Frustrated.
Upset about getting beat by the dude who wasn't pulling with us.
Finishing,
I stormed off.
Not my finest moment.
After a recovery drink and some spinning...
- reveling in my anger
- knowing it would motivate me
- looking forward to some specific training
... I realized how great it is to be racing.
Once I'd changed into my tshirt and jeans, I had time to reflect...
- we live in a free and prosperous country
- have the time and energy for mid-week racing
- I'm feeling 100% recovered from my TBI, while Eric is riding in the heavens and his family navigates life without him.
... and be extremely grateful.
===
165.2/12.4%
8ish hours sleep
590 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/83/1 per Strava
https://www.strava.com/athletes/10248
>
CONSISTENCY IS BORING AND...
THERE'S BEEN A LOT OF CHATTER on the interwebs regarding what happens by simply being consistent. What is often left out is the biggest battle...
... which must be won.
Boredom.
That's what the naysayers are thinking as we head out into the morning sunrise doing the unfathomable.
Sure, it can be monotonous to do the same workout over and over.
But, we aren't newbs or drones and know how to counter that by mixing it up, and socializing with likeminded beasts.
With unholy motivation we focus...
... on the rewards.
Months and years later,
we're nothing like the person we started out as.
Consistency might look boring to an outsider, but...
... we know it's lethal.
===
165.6/12.6%
7.5ish hours sleep
710 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
84/80/-4 per Strava
https://www.strava.com/athletes/10248
>
DANGEROUS ENCOUNTERS
THERE'S DANGER just crossing the street. But, people do it and a lot more because it's part of life. We, on the other hand...
... like to raise the stakes.
Ignoring the warnings.
For years, I have casually read the signs regarding mountain lions and rattle snakes on our local trails and all over the western US.
In the process I've...
- a close up encounter with a big cat
- run over many sunbathing snakes
- stared down coyotes
... had one real scare and many thrills.
The cat was the most shocking.
I thought I was seeing a large loping coyote way up the gravel road.
Not uncommon.
Keep going.
Kept seeing as elevation changed.
Rounded a corner only to see a giant cat perpendicular to the road.
Staring at me.
Didn't do what you're supposed to do...
- stand your ground
- make yourself look bigger
... back pedaled and ripped up a single track, braking to make the turn at the top.
Went back to that spot many, many times,
raced up that hill as fast as possible...
... never came close to needing to brake to make the turn at the top.
That my friends is living.
===
165.6/12.6%
7.5ish hours sleep
710 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
84/80/4 per Strava
https://www.strava.com/athletes/10248
>
TIMING
TIMING IS EVERYTHING, and there is so much to be timed when it comes to racing. To time anything to perfection necessitates...
... starting very early.
Ultimately, requiring less energy.
We saw this today at the Giro.
The winning sprinter producing fewer watts than 2nd or 3rd place...
- 1480w
- 1870w
- 1580w
... making it look easy(er).
Because he timed his acceleration perfectly.
Not unlike sprinting for the line, the great Scott Adams stated...
... the secret to success is energy management.
Which helped me lean into doing my best and most important work early in the day when I'm most alert and creative.
What else...
- workouts
- relationships
- spiritual exploits
... can we improve with better timing?
===
165.2/12.6%
7ish hours sleep
680 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/87/-2 per Strava
>
BLAME IT ON THE DONUT
STAYING ON TOP OF THE RECOVERY is super easy to skip. Especially, if we are really on top of it...
... day after day.
We're rested.
When the opportunity presents itself to overdo it...
... we do it.
We think we'll be fine.
We aren't going to do die, but...
... we will be less than fine.
Like today.
After shortchanging myself on sleep two nights in a row,
getting talked into more than easy spinning,
skipping the hyper-ice sessions...
... all variables I couldashoulda controlled,
I suffered today.
The sting of ripping,
felt stale and suffocating.
When looked back on the data...
- on trails I've ridden
- raced up
- stomped
... I actually set some PRs.
The difference when between being fatigued vs fresh is stark...
... longfaced-droopy vs JUBILANT.
Eventually, I succumbed to the efforts,
pulling the plug halfway up a steepytechy...
... and limped to the donut shop.
Where, after a few moments and calories and water I miraculously...
... felt very fauxfresh!
===
165.2/12.6%
7ish hours sleep
6500 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
87/100/-13 per Strava
https://www.strava.com/athletes/10248
>
BRO!
ALL RACING AND TRAINING ain't the way to do it. The ubersuccessful connect with others on a deeper level, it's the glue we need...
... to help us hold it all together.
Not the training and racing.
Life.
Some say getting out and getting after is...
... cheap therapy.
I won't argue with that.
Getting out, and away, for a conversational workout...
... can be life changing.
Lifesaving.
But, we already know that.
Most of our friends don't,
or don't make the time,
or have the friendship.
Which got me out on the road way earlier than I wanted to today,
because I knew my pal had been traveling a ton,
and could squeeze in a ride.
And got me thinking...
- early start
- easy terrain
- all bikes welcome
... why not create a BRO ride?
Details in the image.
(Surfergirl has had this going with the Trail Angels for decades).
===
165.6/12.6%
7.5ish hours sleep
580 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
85/84/0 per Strava
https://www.strava.com/athletes/10248
>
BEST EFFORTS OSCILLATE
DOING OUR BEST. We hear from the time we take our first steps, through our teens, into adulthood. Then we preach it...
... to anyone who will listen.
Because it works.
As the great Tony Horton used to say on the P90X videos...
.. do your best, and forget the rest.
It's a legit way to live, except...
... our best oscillates.
We can get better at our best...
... is there anything more exciting than knowing that?
I found a fun features on Strava today.
The Best Efforts Power Curve has a little box we can check and...
... Show Estimated FTP.
The last 6 weeks I've been pretty dialed.
According to the app I've raced FTP 10 watts.
The feedback is helpful.
Knowing we can improve...
... is a devine gift.
===
165.6/12.6%
7ish hours sleep
680 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
no Lower Body: ATG squats and split squats
86/91/-5 per Strava
https://www.strava.com/athletes/10248
>
GO BIG, PUNK!
THROWING THE GEARS TO THE BIG RING used to be much more of a thing. With the advent of 13-speed, not so much. Lot's of 1x drivetrains...
... making things simpler.
Better...
- lighter
- more aero
- cleaner look
... depends on the use case.
MTB started it all,
can't even buy one with 2x.
Gravel bikes are mostly there,
some 2x systems.
Road and TT have special use for 1x.
Track and BMX have always kept it clean and simple.
Anyway, there I was this morning doing my dawgawn bestest to try and recapture my PR from Jan 2026 on a segment called Pain Cave because...
... who wants to just cruse home after hammerin'?
And it dawned on me...
... back in Jan I forced myself to stay in the big ring all the way up the steeps.
Did it work?
Kinda.
Knocked 2:47 off of last week's tepid attempt...
... still 48 seconds off the PR.
I looked back at my scale logs...
... I'm 2 lbs heavier, .5% higher in body fat.
Then my weight training...
... I'm doing a lot more leg work Sunday and Monday.
Probably not a great way to prep for Wednesday.
Lastly I looked at time spent in Zone 4 or above...
... 48 min in Jan vs 49 min today.
I'll take another cracky at it...
- come in lighter
- more rested
- caffeinated
... attacking with punk blazing style.
Check 'em out: https://pedalindustries.com/collections/pedal-punk-collection
===
165.6/12.6%
8ish hours sleep
710 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
86/92/-7 per Strava
https://www.strava.com/athletes/10248
>
THE SUPER SUCCESSFUL DIET THAT IS POTENTIALLY KILLING OUR POTENTIAL
THERE ARE A LOT OF SUCCESSFUL plans to decrease our extra ballast. Perhaps the most powerful is one that we rarely actually apply to getting lean...
... yet allow to dictate our ultimate potential.
Case in point.
Eat the same meal, day after day...
... we'll get sick of it.
Eat less.
Waste away.
Lose muscle.
It's just a fact.
Yet, we do that same thing...
- same group rides
- same strength work
- same A race targeted
... with so much of our activities.
The inertia against improvement is overwhelming.
We can't do more,
become more.
We stall,
or worse,
we give it all up.
And why not?
It's become boring.
However, who can blame even the most monk-like amongst us who pack on the pounds because...
... there are so many amazing food choices to be had.
These days, living in any kind of a city, even the smallest, there can be found really creative and fun dining experiences.
We can eat more,
yes, become more.
Maybe not the more we are looking for.
If we're really going to reach new heights...
- new groups
- new strength work
- new A races targeted
... we must mix it up.
PS this applies to everything: love, family, business, sprituality.
===
164.6/12.6%
8ish hours sleep
720 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
84/80/3 per Strava
https://www.strava.com/athletes/10248
>
WHY COACHING IS MAGICAL?
REACHING OUT TO THOSE we think are in the know is pretty common practice. We can glean a lot. Getting serious about outcomes and...
... hiring a coach is next level.
#worth-it
I was thinking about this because last week I had two different people reach out to me about training questions.
Asking for my input.
Here's the dill.
For the most part a coach...
... isn't going to wave a wand and fix us.
What we're really paying a coach to do is...
... to tell us what we don't want to hear and hold us accountable.
It's rarely a question of knowing what to do.
Much more a question of willingness to do it.
And, ya know, when you're payin' for it...
... it does magically work.
(and, I heckuvalot faster than wingin' it)
===
166/12.7%
8ish hours sleep
730 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/87/-2 per Strava
https://www.strava.com/athletes/10248
>
MASTERY OF THIS LAW = MASTERY ON RACEDAY
THERE IS AN UNDERAPPRECIATED MIRACLE all racers experience, yet often fail to recognize or implement in everyday life. If we did...
... who knows what we could accomplish.
Parkinson's Law.
Regardless of the distance or event...
... given a set of parameters,
a cohort of competitors,
we go faster.
Nobody signs up for a marathon with the idea of finishing...
... When I get around to it.
We laser in on the distance, time required, prep like mad...
... and execute.
Parkinson's Law...
... Work expands so as to fill the time available for its completion.
We know this because on the week of the A race...
... we magically get all our work down days early so we can travel and chill before the big event.
The gun goes off and...
... amazingly, produce heretofore unknown abilities setting PRs and often hitting or exceeding our goal finish times.
Getting our workdays wrapped up within 8-10 hours was burned into our brains through the school system.
It's a tough habit to break.
Accepting a reasonable output during those same hours is mollifying...
... but, uninspiring.
Dramatically shrinking the time to finish the race or project...
Massively expanding the output...
Defying Parkinson's law...
... should be our nature in all we do.
===
164.6/12.6%
8ish hours sleep
670 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
85/89/-4 per Strava
>
MISSLE LOCK
BEING IN THE DRAFT is such a wonderful feeling. We slot in and feel ourselves get sucked along at...
... a dramatically reduced effort.
It's slight at first.
Just like when we lose it...
... we slowly come uncoupled until suddenly we're on our own.
So it was on this morning's ride to the ride.
Me and my pals, jamming up the coast.
I bombed down a sizable hill in front,
shot up the other side,
they slingshot on by.
And the gap just starts opening wider and wider.
It was too early to be burning matches.
I made the prudent choice,
flicked my safety cover...
... and acquired missile lock.
It took 5 or so minutes of a measured effort, but then I closed enough to start to feel the draft...
... it's like the radar going from beeping to a solid tone.
Target acquired,
detonation imminent.
The rest of the ride would be much of the same...
... alternating attacks trying to drop each other.
I'd learned my lesson,
stayed locked and loaded the rest of the ride.
As a reward to ourselves,
we honed in on Parlor Donuts.
===
166.2/12.7%
7.5ish hours sleep
710 anti-oxidant level
no Upper Body: push ups, pull ups, gripper, heel and toe raises
noLower Body: ATG squats and split squats
87/103/-16 per Strava
https://www.strava.com/athletes/10248
>
THE EPIC SUMMER TRAINING
WHELP, IT'S THAT TIME A YEAR when most of us have/will have/should have/ better have something to train for this summer. Otherwise...
... what's the point of living?
Going all summer without a goal is just okay.
So, let me just tantalize you with something insane,
dare I say the best gravel ride in SoCal.
Dana Point to Big Bear...
- about 50% gravel
- 50% of the pavement is bike trail
- leaving from the sand, summiting before sunset
... qualifies as epic.
Kinda far,
120 miles.
Kinda climby,
14,409'.
Kinda memorable,
nothing like gittin' 'er done with friends.
This will be our 5th year/6th running (2 attempts in '21).
The basic layout is...
- dinner at my place Friday night
- 5am official start on Saturday
- dinner in Big Bear
... leaving just before sunrise, finishing before sunset.
Click on it to see videos and pics.
I'll be posting more.
Put it on thy calendar: 10.10.26
Check my stats... we weren't killin' ourselves, click to go to ride.
===
166/12.7%
8ish hours sleep
610 anti-oxidant level
√ Upper Body: push ups, pull ups, gripper, heel and toe raises
√ Lower Body: ATG squats and split squats
83/80/3 per Strava
https://www.strava.com/athletes/10248
>
WHAT IS STRONG?
WE HEAR IT said of others. We make the comment ourselves, too. It seams so natural until we think about it, that it's...
... being said of endurance athletes.
_____ is riding/running/swimming strong!
Huh?
We're mainly scrawny.
So what does Strong mean then...
- big fitness?
- big muscles?
... things I think about while zonetwoing out.
If it's just a muscle thing, does it mean because they are actually stronger...
... it's just easier for them to generate X than it is for the rest of us?
If it's a VO2 Max thing, does it mean they aren't any stronger...
... it's just not as taxing for them at X effort as it is for the rest of us?
Truthfully, this conversation with myself when I was doing...
- all out 10 second sprints
- atg weighted squats
- box jumps
... throughout the week.
===
166/12.7%
89ish hours sleep
750 anti-oxidant level
√ Upper Body: 80 push ups, 20 pull ups, gripper, heel and toe raises
√ Lower Body: 80 ATG squats and split squats
84/86/-2 per Strava
>
DAMNED IF...
SOME WORKOUTS are better than others. There are those when we just don't wanna do. And those when we're really feeling it...
... that c'mon LFG feeling.
What to do?
Or not.
Like today.
We'd already hit it pretty hard...
- bursts up in the 600W range
- plenty in the 400s
- rest in 300s
... not sure that qualifies as overunders.
At the end of that hellish 35 minutes,
we head directly to a segment called Pain Cave.
I didn't want to do it,
already feelin' smoked.
Told BBB I was just gonna cruise it.
But, you know how that can go.
I looked down and I was doing 380 watts up the final push and you were disappearing.
Since he said that, I thought maybe it wasn't a bad effort.
Numbers don't lie.
24 min today vs 20 min in January (a PR).
What's the benefit of doing it then?
I'll tell ya...
... to get fired up for next week.
LFG!
===
165/12.6%
7ish hours sleep
610 anti-oxidant level
no Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
yes Lower Body: 80 ATG squats and split squats
85/89/-5 per Strava
https://www.strava.com/athletes/10248
>
WOULD YOU RATHER...
THE ENDURANCE WORLD is vast and exciting. So many ways to test our mettle, against others and, more importantly...
... against ourselves.
We must choose one.
Focus.
Go for our own greatness.
So, which would it be...
- Tour de France Champion
- Ironman sub-8 hours at Kona
- Boston Marathon sub-2:05
... that would be personally most satisfying?
Or for you...
- Downhill World Champion
- Unbound Champion
- Leadville 100 sub-6 hours
... dirty racers.
Doesn't have to be any of those, but whatever it is...
... why aren't we 100% committed to making it happen?
This trip ain't gonna last forevah.
===
165.4/12.7%
7.ish hours sleep
640 anti-oxidant level
√ Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
no Lower Body: 40 ATG squats and split squats
83/81/2 per Strava
https://www.strava.com/athletes/10248
>
WHY CONSISTENCY COUNTS
IT ALL ADDS UP. Every effort we make contributes to our pot of fitness, and while the ones half-@$$ don't deplete...
... they just don't get us where we want to be.
As quick.
Which is nothing compared to skipping.
Or quitting.
We're reminded of that every day when we're out and about seeing people of our generation.
It's like looking in the mirror and seeing what could have been...
... kind of a George Bailey thing.
This is why we say Every Day Is RaceDay.
===
164.4/12.6%
7.5ish hours sleep
670 anti-oxidant level
√ Upper Body: 40 push ups, 20 pull ups, gripper, heel and toe raises
√ Lower Body: 40 ATG squats and split squats
85/93/-8 per Strava
https://www.strava.com/athletes/10248
>
19 TAKEAWAYS FROM LBL
THERE WAS A BIG SHOWDOWN at Liege-Bastogne-Liege, the reigning unbeatable king vs the French teenage sensation vs the previous two-time winner...
... and I have some thoughts on that.
Not just that they swept the podium.
Firstoff, there was/is/will be a lot of chatter about...
... a 19 year old coming for the king of July, this July.
Some say too, young...
... should be holding him back.
To which I can only point to two other 19 year olds,
who didn't wait for their time,
their turn.
The very terrifying Mike Tyson,
knocking out everyone who dared.
Cooper Flagg who the critics claimed to be overrated,
before becoming the first teen to score 50 points in the NBA.
Paul Seixas has something more in common with the Tyson and Flagg,
the same quality Pogacar had when he came outta nowhere...
- which I find lacking in Remco, and so many others
... at 19, they were/are all having a lot of fun,
in love with the sport.
Simple.
Pure.
There's something beautiful and endearing to their approach,
we might lean into a little more.
===
164.4/12.6%
7ish hours sleep
650 anti-oxidant level
√ Upper Body: 80 push ups, 20 pull ups, gripper, heel and toe raises
√ Lower Body: 80 ATG squats and split squats
84/84/-1 per Strava
https://www.strava.com/athletes/10248
>
JUST HOW MANY CODES CAN WE CRACK?
THE ENDURANCE ATHLET'S JOURNEY is endlessly fascinating, as continually learn more about what we are capable of. Add to that, the constant flow of new information...
... we are constantly cracking new codes.
That's funstuff!
I tried a new one today.
After years, and I mean decades when I say years, of my tried and true formula....
- 1 bottle per hour
- 3-400 calories per bottle
- under extreme training or racing
... I tried something new.
Yesterday, I was exposed to an old thought via the TrainerRoad podcast...
- drink water, when thirsty
- ingest carbs via gels or food
- increase carbs towards end of the effort
... which seemed very new, to me.
My main impetus for trying it out today was that a week ago at Sea Otter I started to feel very bloated...
... almost nauseous the last 90 minutes.
It was a real struggle,
and it sucked.
So, today I put it to the test on a ripping 4.5 hour ride...
- drank only 2 bottles
- got a little hungry last hour - didn't bring enough
- put out better numbers than I have all year, including racing
... I felt lighter, dare I say spry?
Def worth more testing.
===
165.2/12.6%
7.5ish hours sleep
670 anti-oxidant level
no Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
no Lower Body: 60 ATG squats and split squats
86/97/-12 per Strava
https://www.strava.com/athletes/10248
>
A WEIRD AND INCREDIBLE OFFSHOOT OF LEG DAY
MAKING LEG DAY a regular thing is something some of us do in the "offseason" and few of us do year round because...
... that's just the way it's done.
What if it's wrong?
Since I've been extra committed to hitting the legs 2-3 times a week...
- with weights
- without weights
- super snappy, max sprints
... I've noticed something marvelous.
It's becoming harder and harder to back it down,
and do the spinny Z1 stuff.
Plus...
... threshold efforts are feeling easier and easier.
Why would that be?
I might just be getting stronger, but I think it's more like...
... it just feels so good to feel the burn.
===
163.4/12.6%
8ish hours sleep
670 anti-oxidant level
√ Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
no Lower Body: 60 ATG squats and split squats
81/72/9 per Strava (feeling mostly recovered from Sea Otter)
https://www.strava.com/athletes/10248
>
ONE THING NOT TO EASE UP ON WHEN TAPERING
THE GOOD NEWS ABOUT CONFLICTING INFORMATION is that it means most competitors are conflicted about any number of approaches to maximum fitness. Whether that be training...
... or on raceday.
Tapering matters.
We know we should rest.
Just what does that mean?
Here's what works for me, and why.
I cut back the volume, but...
... I never cut off the intensity.
Cutting back the volume lets my body recover and repair,
the fatigue melts away.
Putting out short bursts of race pace in the final 7-10 days...
- 10-30 second efforts
- at 80-100% of max
- then super easy
... keeps my muscles, tendons and brain primed for action.
You might find that conflicting,
test it and figure it out,
for you.
===
164.6/12.7%
7.5ish hours sleep
690 anti-oxidant level
√ Upper Body: 60 push ups, 15 pull ups, gripper, heel and toe raises
√ Lower Body: 60 ATG squats and split squats
82/74/8 per Strava
https://www.strava.com/athletes/10248
>
THE TOOL KIT
HEADING OUT INTO THE GREAT OUTDOORS we often carry tools of some sort. Usually, the basics. Sometimes more. Depends on...
... how crazy things could get.
Risks we are taking.
But, why do we do that?
We aren't planning to have a breakdown.
Yet, we know shift happens.
It's happened before,
gonna happen again.
The point isn't that we are expecting failure,
we are planning for success.
No matter what comes our way...
... we'll git 'er done.
===
163.8
7.5ish hours sleep
700 anti-oxidant level
√ Upper Body: 80 push ups, 20 pull ups, gripper, heel and toe raises
√ Lower Body: 80 ATG squats and split squats
83/77/5 per Strava
https://www.strava.com/athletes/10248
>
DOES THIS MAKE MY BUTT LOOK BIG?
ADDING ANY NEW EXERCISE or movement often reacquaints us with muscles we didn't know we had, mainly because we've neglected to...
... engage them in meaningful ways.
We're sore.
My latest has been a pain in my arse.
Literally.
After my PT said I need to thoroughly stretch my legs with ATG (ass to grass) squats...
... I got started.
'cause I'm obedient as heck when it comes to my body's performance.
I used to do 'em.
In fact, back then...
- they don't bend over
- they lower down with legs
- to a full squat and make it look easy and natural
... I remembered seeing the little kids pick stuff up.
Anyway,
I'm back at it.
Started doing...
- a few ATG air squats
- to sets of 20 after 20 pushups
- to doing them with a 35 lb kettle bell
... and guess where I feel it most?
Los glutes.
Guess what is one of our biggest muscles,
and if engaged with a proper bike fit,
can develop all kindsa power?
Los glutes.
It's bringing me back to high school when the girl I was crushing on came up from behind in the hallway outside English class and pinched my butt...
... whispering Nice @$$.
Ah, the glory days!
Maybe I'll get it back, lol...
... at least a touch of the onthebike power?
===
165.6
9ish hours sleep
640 anti-oxidant level
√ Upper Body: 40 push ups, 10 pull ups, gripper, heel and toe raises
√ Lower Body: 40 ATG squats and split squats
82/71/10 per Strava
https://www.strava.com/athletes/10248
>
THE PROJECT AND THE SYSTEM
THE IDEA THAT WE CAN HAVE a system to help us achieve a goal is a mighty fine way to approach any objective. Then, it's just a matter of...
... figuring out the inputs.
After we define the project.
It's looking like this summer is going to be...
- executing our biz plan
- planning a giant family reunion
- and being around for our latest grandchild's arrival
... while hacking Project Leadville.
Without training like a maniac.
By putting a system place,
I can take reasonable action each day...
... knowing I'll arrive according to plan.
Since my bike is already set...
- continue to build strength with sprints and weights
- get back to 2022's svelteness
- fix the everplaguing bike fit
... it's a matter of getting my body ready.
That should allow me to achieve Project Leadville:
- have fun and great energy daily
- put down a sub-9 time at Leadville this year
- stay on track for my very long-term goal of sub-9 at 70
... while keeping the main things - family and business - the main things.
There is a caveat to this kind of systems based action...
- Podiums are nearly impossible to predict
- PRs much easier manage and way more fun to chase after
... it works better for achieving PRs than podiums.
(I'm starting to wonder if I'll every write a complete sentence or an actual paragraph ever again. What is happening to my grammar?)
===
168 (gotta drop 10lbs)
9ish hours sleep
650 anti-oxidant level
√ Upper Body: 80 push ups, 20 pull ups, gripper, heel and toe raises
√ Lower Body: 80 body weight squats and split squats
82/71/11 per Strava (there's no way this is accurate, I'm still wrecked from Sea Otter)
https://www.strava.com/athletes/10248
>
HUNGOVER AND LOVING IT
AFTER THE 'A' EVENT, nearly always comes some sort of hangover. Whether it's mission failure, mission meh...
... or mission accomplished.
Excess is inevitable.
For me that means doing whatever Surfergirl wants to do.
Rather than collapsing on the couch...
... like most Saturdays.
Instead, we drove the opposite direction of home...
- walked the length of the beautiful cove
- picked up insanely good pizza
- 16" not 9", cuz hungry
... to beautiful Carmel.
Followed by 3.5 hours of driving so we could wake when literallyworldfamous
Old West Cinnamon Rolls opened.
Then, 4 more hours on the road...
... cuz the lady likes to detour at the beach stops.
Arrive home,
unload.
Enjoy surprise visit and dinner with daughter and grandson...
... and, finally, collapse on the couch.
(normally, I love Monday morning... not sure about this one.)
===
167ish
6.5ish hours sleep
550 anti-oxidant level
no Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
no Lower Body: body weight squats and split squats
83/76/7 per Strava
https://www.strava.com/athletes/10248
>
SEA OTTER 2026: THE PLAN WAS...
THERE ARE FIGHTERS and there are wannabe fighters. We all identify with every type because at some point we've been there...
... battling our competitors and our minds.
Executing the plan,
get into Leadville.
But, as the great Mike Tyson sagely said...
... Everyone has a plan until they get punched in the mouth.
Which is what the start of every race always feels like.
Today, was no different.
5-4-3-2-1 and we're all redlined hitting the opening climb...
... aiming to enter the single track at the top leading, or right there.
Because after that, the next 5 miles are very difficult to pass.
Too narrow.
And, there's lots of passing to be done as we generally roll up on the group that started ahead pretty quickly.
During the first 5 miles...
- Me
- Dean
- and Greg
... our podium was pretty much set.
We traded pulls that first lap,
and entered the second and final lap on the same time.
Here is where I had to make a decision...
- Greg was distanced just a bit
- Dean seemed to be slightly struggling
- The Ol' Diesel was feeling pretty good
... race for the podium or for a good time?
They are different things.
I decided to just ride my pace.
A gap slowly opened,
then, a lot.
I couldn't see them.
Just settled in.
Stayed on top of my nutrition,
kept the pace at tempo or above...
... as much as I could.
20 minutes later,
Dean, that crafty sunnavagun,
was closing on a longish climb.
Race for the podium or stay on pace?
I stayed on pace,
the gap opened back up...
... and I kept my helmet on a swivel the rest of the way in.
Let me just pause for a moment and reflect on how good it felt to be out on my bike and riding well. It had been a rough last couple of days on several fronts, and this morning...
... I just wasn't feelin' it.
Surfergirl sensed it.
You okay?
I dunno.
You're gunna do great.
Not sure I care.
Some days are like that,
sometimes it's on raceday
sometimes it's on workday
sometimes on familyday.
We always have a choice...
... to buckle up and fight
or not.
I'm glad I did.
All went according to plan, except like a newb I neglected to look at the time I should be shooting for: sub 5:10.
5:11
FTW.
I'll gladly take that and the gold coin allowing me entry in Leadville.
===
165ish
7ish hours sleep
680 anti-oxidant level
no Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
no Lower Body: body weight squats and split squats
85/88/-3 per Strava
>
ANDALE PUES
WE MADE IT TO LAGUNA SECA raceway. Checked in, got the race plate, twisties, and free t-shirt...
... then, the pass.
Big bucks, for Surfergirl's pass to walk into expo area,
which she was determined to do.
As the best support crew ever...
... she wanted to see the start/finish and feedzone area.
Proper.
I got in fir free because, I'm a racer.
My mission was to see...
- Andrew, director of marketing at Cervelo
- Ard, owner/founder of Kogel bearings
... a few new customers.
That was fun,
so was running into a bunch of friends...
... which is one of the best parts of being part of a community for a long time.
Once we got to the start/finish area...
- who is your main competition?
- I dunno who's coming.
- when will you come through for second lap?
- around 11-11:15 (2.5ish hours after start)
- which kit are you going to wear?
- something bright to match those crazy shoes
... she peppered with me with the usual questions.
We're ready.
Andale pues!
===
165ish
8ish hours sleep
680 anti-oxidant level
no Upper Body: 20 push ups, 5 pull ups, gripper, heel and toe raises
no Lower Body: body weight squats and split squats
81/62/19 per Strava (someone's tapered)
https://www.strava.com/athletes/10248
>
THE TWO REASONS I RIDE THE WAY I DO
Jul 23, 2021
by TODD BROWN
WHEN IT COMES DOWN TO IT, there are two main reasons I ride the way I do. And I mean as an adult, because, like most, I'm indebted to Santa Clause for the red tricycle that gave me my start. The first reason happened during the Fall of '85 and the second about 10 years later...
... today we had a grand reunion.
Not at a hotel or a clubhouse, like most reunions.
This was our kinda thing.
High in the Uintas.
On pristine gravel.
Talley, who in '85 brought a road bike into our college dwelling, and Jeff who in '94 got me back racing at a 24 hr MTB race... and who for years told me how wonderful gravel riding is...
... and yours Diesel, who has been paying it forward ever since.
About today's ride...
First, we met in Park City then drove east. In my excitement to ride with the fellas, I managed to forget my phone and left my Wahoo on the MTB. Not to fear, the data is easily sharable on Strava.
It had rained hard last night, which meant the roads were in great shape. No dust, plenty tacky.
We had one long, somewhat gentle climb up to the high hills and meadows. It's hard to imagine they exist. Up near 10,000'. But, there they are...
... rolling hills with grassy meadows.
It's quite magical.
The views are forever...
... just like our friendships.
The pace was slow enough to talk and catch up on life and fast enough to put the hurt on each other...
... 'cause that's what we do, amiright?
I think that's what I enjoy the most out of our PEDALposse. We've all been invited and nudged to start riding and maintain lifelong fitness, and we're all known as the cat who everybody turns to for help amongst our diverse communities.
If you haven't checked out the PEDALposse lately, click here.
---
164
7 hrs
Lots of pushups
https://www.strava.com/activities/5674969650
Ride with us: https://www.strava.com/clubs/pedalindustries
AND NOW SOMETHING 98% OF HUMANS DON'T WANT TO HEAR
Jul 22, 2021
by TODD BROWN
PEDALposse MEMBER GARY T'S RECOMMENDATION TO BE A LOW CARB ATHLETE GOT ME THINKING, but only after I picked up Ben Greenfield's book on the subject. It's a quick read, so much so that it is filled with a lot of recipes I'll never use...
... except this recipe.
Not because of Ben's research on the subject, but because of Gary's success, which he shared with me at The Crusher.
Whether or not being a low carb athlete would be successful for you or me is not the point at all. The point I want to make, and the one 98% of humans don't want to hear is...
... it only works for those with self-discipline.
You have it, right?
You say no to pancakes swimming in syrup and moist cookies with giant chocolate chips...
... oh, the list is long, so let me simplify it.
We, 100% of humans, are athletes. As athletes we perform properly in all endeavors - not best or fastest, properly - when we eat food that strengthens, not poisons us.
Ben postulates we'll do better as low carb athletes. If that's of interest, buy the book. Digest it, and implement it. At the very least, test the concepts out...
... Gary did and it's working great for him.
Me, I find sticking to non-processed food is darn close to what Ben is recommending.
Funny thing is, once we go down the roads and trails of eating like athletes...
... it's a piece of cake to say No to cake.
https://pedalindustries.com/collections/nutrition
By the way, I do love natural maple syrup. And Yes, I do eat pancakes when fueling up...
... but the syrup, I've been mainlining it on longer rides.
Storing it in this flask from Hammer.
Something else you may want to test out, eh?
Use promo code LOWCARB
The code is good on everything you find on the link below... oh, and the flask is down a bit on that link.
https://pedalindustries.com/collections/nutrition
---
164.5
6 hrs - never easy for me to sleep after evening race
Stretch and HyperVolt
https://www.strava.com/activities/5666517611
HOT LAPS IN THE HIGH COUNTRY
Jul 21, 2021
by TODD BROWN
WELP, THAT HURT. 10 days out from my A race and I thought it would be good to get some intensity in. Just my luck, there's a local MTB midweek race not far from where we are staying...
... was it too hard?
The course was just silly. Straight up for 3 miles, straight down for 1 mile, 1 mile flat through Start/Finish and do it again. Being in a taper mode, I'm pretty fresh so while I was struggling to breath at 6000'...
... my numbers surprised me...
... partly because the data collector was in my back pocket vs on my bars.
For the actual race portion, ave HR 167/max 177 and ave est. power 257/max 1287. Those are pretty good numbers for me and I think it's because we've been doing similar outputs...
... on our Hot Laps Wednesday.
Which brings me to my points: there is nothing better than race specific training on the type of course you'll be racing...
... get as close as possible, it matters.
The best for me was having a good battle for, I think, 4th in Expert A. The last lap I was caught and passed on the climb. He was going strong. But, I had a little advantage on the DH.
I had passed him early on the first lap, and when he caught me on the final climb I let him pass and encouraged him on, and he did the same for me going down a few minutes later. It was narrow enough and fast enough he could easily have blocked me, which would have made for a barbanger on the 1/2 mile flat to the finish... I love battling like that. It's the best, bringing out the best in each other.
Ten days out, I'm feeling pretty on track.
https://pedalindustries.com/collections/all-tires
About halfway through I had a small puncture. Sealant spraying out and quickly doing it's thing - Orange Seal.
I thought I might have to jam a little dart in the hole, air up, and race on!
It's a fast enough process, I would have been able to race on and probably only lose a few positions.
The Dyna plus system is super light and takes up very little space in my Mini RaceDay Bag™.
Use promo code: OUTLAW
https://pedalindustries.com/collections/all-tires
---
164?
8 hrs
Stretch and HyperVolt
https://www.strava.com/activities/5666517611
Ride with us: https://www.strava.com/clubs/pedalindustries
150 or so racers, I'd guess. Well organized. Free BBQ after. $20 + $5 for the plate.
If you can zoom in, you can see all the swtichbacks going up the hillside.
No computer needed in these short, intense races.
OUTLAWS KNOW
Jul 20, 2021
by TODD BROWN
IN A TINY, FORGOTTEN TOWN, A MAN NAMED JEFF STOPPED ME. We'd been eyeing each other in the Cowboy Smokehouse between bites of excellent food. I got up to leave and he shouted across the empty establishment...
... there was something about him and I wasn't sure I liked it.
Nice hat.
Like it?
Yep, every day is race day.
Ha... you race?
BMX.
I saw Nationals was in Vegas over the weekend, were you there?
Yep.
How'd you do?
I made all my mains and in the final this sunuvagun did a nose wheelie and blocked my line in the final turn.
Dang.
That's racing.
What category?
56-60 Open.
Tough group.
You know it.
Been at it long?
All my life.
No wonder you made the finals.
Yep. I know I'm good for 30 seconds. Not much more. But, ya know, most guys my age are in terrible shape. And, I'm still darn good for 30 seconds.
I didn't just like this cat, I loved him. A badass, near 60. Wiry. Pure muscle. But, the best part is...
... he knew what he was good for.
30 seconds.
For some reason, I reflected on that encounter while visiting a childhood home of Robert Leroy Parker today. Maybe it was this line written on November 8, 1901...
... he has more lives than a dozen cats...
... because if you're planning a life full of adventure you better be in great shape.
You know else you might need, a good outlaw name, not that we are outlaws, but it is nice to have an alter ego and I thought this line was perfect...
... better known as, Butch Cassidy.
So, what's your outlaw name...
... and what are you good for?
https://pedalindustries.com/collections/all-tires
If you're tubeless and leading a life of adventure, ya might spring a leak from time to time.
These is the system I use for quickly plugging a tubeless tire.
It's super fast.
Just jam a little dart in the hole, air up, and ride on!
Plus, the systems is super light and takes up very little space in my Mini RaceDay Bag™.
Use promo code: OUTLAW
https://pedalindustries.com/collections/all-tires
---
164?
8 hrs
Stretch and HyperVolt
https://www.strava.com/activities/5659594965 (this is what The Old Diesel is good for)
Ride with us: https://www.strava.com/clubs/pedalindustries
HARTLMAIER VISION, DO YOU HAVE IT?
Jul 19, 2021
by TODD BROWN
AFTER ONE OF THE FINEST HOURS OF SINGLE TRACK DESCENDING - that's one trail, straight down, for an hour - I'm feeling very renewed. We came here for that experience, but I didn't expect the back drop we found...
... you see, the trails have been rebuilt since the '17 fire.
When stepping into George's Ski Shop it's easy to be blinded by the success of the place. There is plenty of inventory, a casual confidence in the friendly faces, great rental equipment and expert trail guiding.
They are busy.
The part we aren't seeing is the vision that people like George Hartlmaier and his decedents have had, and need to succeed, since the 1960's.
It's not always like this.
There are shut down summers, like '18 and '19, when the trails are closed due to fire damage and the subsequent excessive erosion. There are winters when the snow is so sparse you'd think only a fool would subject themselves to the whims of nature.
It takes vision and passion to see beyond the immediate impossibilities at what could be...
... which is exactly why we have the treasure of George's Ski Shop.
I say treasure, because without people like the Hartlmaiers our journey today would not have been the same.
Mike, George Jr.'s son-in-law, picked us up from the bottom of the trail just after 9am. He drove us to the top of Brianhead peak, 11000' feet. Along the way, he shared tips for navigating the forest and his custom tailored map.
At some point he said,
The burn area is kind of cool. I mean it's not cool it burned, but it's cool to see nature coming back. The aspens are about chest high now. Plus, the trails have been rebuilt better than before. Better lines, berms and jumps.
I couldn't agree more with his assessment.
There are a number of trails that lend themselves to George's shuttling service.
We'll probably do this one, Bunker Creek, again tomorrow.
It's that good.
But, it's only that good because of good people with great passion.
There are countless people like this up here. It's the same vibe and quality product at the Burger Barn... which is where the Bunker Creek Trail ends.
If you're ever passing through, I highly recommend you take a day or two to shred the gnar!..
... and remember, even the worst disasters like the fire of '17 have a seed of equal or greater blessing waiting for us.
Just like the trails were waiting for us this morning after yesterday's rain showers. They were perfect. Tacky. No dust. Fast. Flowy.
https://pedalindustries.com/collections/kom-jackets
It was a perfect morning for the KOM jacket because it was chilly at the top. Along the way, after getting our blood flowing and the sun getting higher we tucked them into our back jersey pockets.
This is one of my most favoritest creations.
Use promo code MOUNTAINLOVE
https://pedalindustries.com/collections/kom-jackets
---
164?
9 hrs (again!)
Stretch and HyperVolt
https://www.strava.com/activities/5654791186
Ride with us: https://www.strava.com/clubs/pedalindustries
If you like this post, consider leaving a tip.
SOMETHING IN THE AIR
Jul 18, 2021
by TODD BROWN
WHAT IS IT ABOUT THE HIGH MOUNTAIN AIR? It's crisp and clean and thin. Gawd is it thin at 10000'. And, it's clear. Standing on a peak the vista must extend hundreds of miles...
... it just makes ya want to ride off into the distance to be heard from no more.
Maybe that's because when we're up this high there is nowhere to go but across the tops, though the high meadows of rugged grass and scrub, or to wend our way down through the pines into the valleys below.
It's appealing.
To descend.
But, I know the moment I reach the floor I'll turn my head around and see a new mountain, a new challenge...
... exhilaration awaits.
https://pedalindustries.com/collections/kom-jackets
One of the things I love about the high country is the unpredictability of the weather. It can change quickly. Sunny to rain to snow.
Today we were hiking, but had I been riding I'd have packed the KOM jacket.
It's wind and water resistant membrane is amazingly repellant. Yet, it is so thin I can tuck it in my center jersey pocket. No prob.
This is one of my most favoritest creations.
Use promo code MOUNTAINLOVE
https://pedalindustries.com/collections/kom-jackets
---
164?
9 hrs
Stretch and HyperVolt
https://www.strava.com/activities/5650045097
Ride with us: https://www.strava.com/clubs/pedalindustries
If you like this post, consider leaving a tip.
THAT'S B.S.
Jul 17, 2021
by TODD BROWN
BACK IN BRIANHEAD, UT. They used to have National level races here. They were huge MTB events. I DNF'd a SuperD, and DRG'd a stage race in the SS division...
... but that was B.S.
The problem with B.S. is we have only our memories and maybe a journal entry or race plate with faded, scribbled notes. Which means sometimes claimed results and time actually really are B.S...
... not simply Before Strava.
My DNF was classic.
The SuperD was a Lemans style start, meaning we laid our bikes down and lined up for a 50 yard dash.
I'm not much of a runner, and in my haste to get going I soared high above my saddle before crashing down on it. Right away, I knew something was awry in my nether region.
But, I was racing.
Not stopping.
Yet.
My next blunder was crashing through babyheads (rocks the size of a baby's head) to make up positions. Managed to puncture. A notsoslow leak.
So... after driving 500 miles, preriding the course the day before and morning of...
... I was done racing within a mile.
Excellent.
Remember that soaring start? Well, within about 2 days I had a swelling near my bits and pieces that had me quite concerned. Soon I was at my local GP, having her take a look...
... Let's do some tests...
How about we wait a couple of days?
I don't think we should wait.
I don't think we should hurry... in fact, I suspect hurrying is what got me here.
Ok, call me if it gets worse.
Embarrassed, I scrammed while praying I'd never need to return.
I'm not sure the B.S. world is much different than the W.S. world we live in. The tales might be a little taller, but we are still out creating memories and having a hoot.
Which is why we are here. Checking out the trails, seeing how things have changed. More lodging. More trails. Stalk me below, if you must.
It's also a great time to do some final prep as well as start acclimating for the stage race in Leadville at the end of the month.
https://pedalindustries.com/collections/tools
While I was doing just that I noticed my cleat wasn't superprimo perfect. So, I slide my jewel-like tool out of my Mini RaceDay Bag™.
Cleaned the bolt out first, then did my adjustments.
I think I've got it perfect now...
... I don't always carry tools, but when I do I want to be able to fix most anything.
Crank Brothers really does make beautiful product.
Use promo code: BSvsWS
https://pedalindustries.com/collections/tools
---
164
6.5 hrs
Stretch
https://www.strava.com/activities/5644537091
Ride with us: https://www.strava.com/clubs/pedalindustries
If you like this post, consider leaving a tip.
UPGRADES
Jul 16, 2021
by TODD BROWN
Y'ALL REMEMBER WHEN I WAS CROSSTRAINING LAST WEEK AND SMASHED MY NOSE INTO THE PADDLEBOARD... BLOOD EVERYWHERE? Well, apparently my nose is crooked now. Probably an upgrade...
... upgrades are so underrated.
I know that's true because most upgrades are forced upon us. Like the new phone I had to get because the old one went swimming in said bloody water.
Suddenly, and this is why I state with certainty, I've got a device with blazing speed...
... I can do everything faster...
... and I'm thinking what the helk was I waiting for?
Speed matters when you're trying to get shyte done. Whether it's work or pleasure or haulingass on yer two-wheeler...
... an effortless speed gain is...
... well, it seems magical.
You know what else is magical?
Taking care of our stuff.
In fact, some gear can actually get better.
Yep.
Take a new chain, for example. Covered in factory grease, meant to protect for years. That grease is thick...
... and slow.
So strip it and put on some really fast lube.
Personally, I love wax lubes. Misnomer? They are the best for significantly reducing drag, and keeping drivetrain spiffy...
... clean and fast always wins the day.
https://pedalindustries.com/collections/lubes
These are my two favorites... and yes, the price indicates which one is bestest and most fasterelli.
. 
Use promo code: UPGRADE
Enter when you check out.
https://pedalindustries.com/collections/lubes
---
165.1
7 hrs
Surf Sesh (no blood)
Ride with us: https://www.strava.com/clubs/pedalindustries
If you like this post, consider leaving a tip.
ARE YOU ENJOYING THE GAME?
Jul 15, 2021
by TODD BROWN
ARE YOU ENJOYING THE GAME? I've heard this question asked of Tadej several times. I like it. Because, while he is the best of the rest, he is still a kid. A true babyface. And, he looks like he's having fun...
... for us it should always be fun.
Yesterday someone commented on a post saying how happy he was now that he wasn't racing. It was a "relief to be rid all the stress and energy put into chasing ego driven rewards"...
... to which I could only respond, Sounds like you were racing for the wrong reasons. I meant it with love.
Everybody has to make their own decision on what's right for them. How far to push, and why push so far?
For me, keeping Sundays off limits for training, and nearly all racing, is the way to keep it in perspective.
The license plate above, IDNTRCE, resonates with me.
It's on a truly badass Mustang.
Lowered.
Sexy wheels.
With a nasty growling V8, that can peal rubber from here to New York City.
I'm sure the driver races all over town, every chance she can get...
... she's racing her own race...
... her own game.
It's all a game.
https://pedalindustries.com/collections/socks-and-gloves
If things are getting a little too serious maybe it's time for some whimsical socks.
These beauties we developed using a specials EZ Breathe Yarn to create our FastMax compression.
Truly amazing... and check out the dealio below.
Keep this on the downlow, okay?
This is top secret.
If you purchase 2 pair of socks, you get 1 pair free.
No promo code needed.
Coo-coo, I know.
Have you checked out the PEDALposse?
If won't save you anything additional on the above, but it would save you a helmet full of gold on future orders.
---
164.9
8 hrs
Paddle Surf A.M.
https://www.strava.com/activities/5634567343
Ride with us: https://www.strava.com/clubs/pedalindustries
If you like this post, consider leaving a tip.
WEIGHTING THAT'S WORTH IT
Jul 14, 2021
by TODD BROWN
NOBODY LIKES TO WAIT AROUND. In fact, we have a strict policy of starting our rides on time. Don't be late, we don't wait. It's the most respectful way to honor each individual's time and keeps the group healthy and growing. Speaking of healthy and growing...
... is it any wonder those twigs in France snap?
While it's nigh impossible to not look a little T-Rexish as a committed racer, there is no reason to be completely useless in any other endeavor. In fact, I'd call it dangerous and reckful...
... because weakness is the fastest way to lose control of the bike.
Which brings me to this weighty matter.
Lift weights.
Get strong and stay strong.
There are maybe a million cyclingspecfic books on the subject, at least 10.
But, can I make a recommendation?
Start with pushups and pullups.
If you haven't done them for a while, ever?, you're gonna be super impressed...
... with how weak you are.
For pullups, get a bar for the door jam. They are cheap and easy to install. For pushups, no equipment or installation required.
I promise you, regularly doing just these two exercises will dramatically improve your cycling and life and get you stoked to show your friends...
... how strong you've become, off the bike.
Bonus points now that it's summer and you want to show everybody your super pro tan lines... you know the clearly defined arm and leg tan lines.
https://pedalindustries.com/collections/all-tires/products/cinturato%E2%84%A2-gravel-h
Speaking of bonus points, these are the tires I raced on last weekend. They are super fast in all conditions. Plenty of traction climbing and descending.
Their only weakness is in corners where it can break loose a little, but because there is plenty of tread once it gets leaned over. So, far, they have always hooked up for me.
How fast?
Fast enough for me to snag 13th quickest time on the Col de Crush descent.
In fact, I'm loving all the Pirelli tires I've tested and have completed converted over.
On the road, I absolutely dig they way these tires feel. Super supple ride. Very fast as well.
You probably have a favorite tire you favor and trust... if you're open to a change, I can't recommend these enough.
Use promo code: PIRELLI
https://pedalindustries.com/collections/recovery/products/hypervolt-w-bluetooth
---
165.8
8 hrs
Stretch and Hypervolt
Ride with us: https://www.strava.com/clubs/pedalindustries
If you like this post, consider leaving a tip.
TWO SUCKERS WENT FOR A RIDE
Jul 13, 2021
by TODD BROWN
WELL, TODAY WAS INTERESTING. Like a fool I showed up for the A loop instead of the B. My legs felt terrible last night, vs only rotten on the way over. As we rolled out, Chris said I'm sitting in today...
... that was my plan, too.
But, it didn't work out so hot for me.
Ya see, there are two kinds of wheelsuckery.
Sitting In and Hanging On.
Sitting In is done by someone who could easily grind out some power if they wanted. While Chris was sitting in, he pulled the train right be me and I was nearly ejected.
Hanging On looks a lot like Sitting In, but it's quite different. Hanging on is done by someone who is on the edge being popped off and left behind...
... this is what I was doing.
In fact, I was doing it so good I was left behind. Posting my slowest time ever up The Wall, riding alone to the finish, and joyfully spinning home in solitude.
I say joyful because it was a beautiful morning, starting with a spectacular sunrise. The weather nice and balmy. Once I came to terms with the need to Shut 'er down, I set my sites on finding Surfergirl...
... maybe I should have gone to the beach today, too?
https://pedalindustries.com/collections/recovery/products/hypervolt-w-bluetooth
I'll hitting the legs for at least 20 minutes tonight with this very secret weapon.
Use promo code: HANGON to save $30
https://pedalindustries.com/collections/recovery/products/hypervolt-w-bluetooth
---
166.7
6.5 hrs
Stretch and Hypervolt
https://www.strava.com/activities/5621440298
Ride with us: https://www.strava.com/clubs/pedalindustries
If you like this post, consider leaving a tip.
I'M NOT BAUKE MOLLEMA
Jul 12, 2021
by TODD BROWN
DID YOU SEE WHAT BAUKE DID AT THE TOUR? I'll tell ya, it was dern impressive. He broke away with 40k to go, and held a 1 minutish gap all the way in for the victory. But, what I found comforting and astounding was...
... he did so without any type of computer on his bicycle.
Just on feel, baby! Surely, his race director was giving him time checks.
Still, that's rad.
Right?
In the age of Froomians staring straight down and watching their watts, here is a cat without even an HR monitor.
Riding on feel.
Flip!, I love that.
Don't you?
Do you ever do that?
On hour or shorter races - crits and XC - I often do just that. Because either I can ride with the big cats or I can't. It's freeing, tbh, allowing me to focus on the actual racing. I'm more aware of the situation...
... and better able to sense the flow of the action.
Occasionally, I'll even tuck it away on longer road races. Sometimes at the start, and others during the final miles.
Personally, I'm not a breakaway guy like Bauke...
I am a get dropped guy and persevere guy when it comes to epic distances. For those times, which are often, I definitely have my computer on. I prefer to watch my HR...
... I'm old school that way, just not as old school as Mr. Mollema.
https://pedalindustries.myshopify.com/collections/lubes
This, mon ami, is very, very, very new school.
We've been doing quite a bit of testing of various lubes. This lube from Ceramic Speed is the current champion.
I rode it during the Crusher Saturday with no noticeable degradation in performance. Then, I took it out again this evening without touching it and it still sounded great.
I'm going to be posting a video in a few days showing the astounding performance of this system.
We're going to be offering 3 options with the lube.
• First, the bottle.
• Second, we'll take your chain and strip it in our sonic cleaner then soak it in acetone then we will professionally prep your chain with the wax.
• Third, we'll supply you with a new chain that has gone through the above process.
If you just need the lube...
... use promo code: MOLLEMA
https://pedalindustries.myshopify.com/collections/lubes
Side Note: Dave J asked me what gear set up I ran Saturday. I ran a 1x, full mullet: 38 and 10-52.
---
164.9
8 hrs
Stretch and Hypervolt
https://www.strava.com/activities/5618802063
Ride with us: https://www.strava.com/clubs/pedalindustries
If you like this post, consider leaving a tip.
HARDCORE HISTORY
Jul 11, 2021
by TODD BROWN
I SHALL RETURN. I contemplated Douglas MacArthur's resolve while listening to the Hardcore History podcast on the way home from the Crusher In The Tushar. He'd been forced to leave Manilla in defeat, and he vowed to return and liberate the people...
... a bike race is hardly war.
Still, there are parallels from which to learn and this recent installment of the podcast was rich.
When things go wrong people ask a lot of questions. To that I might add, if you're not asking questions when things go wrong, be prepared for them to go wrong again and again.
How much can a human endure? Isn't this one of the reasons we compete, to find out how much we can endure? My guess is we aren't even scratching the surface.
Only those who enter the meat grinder know what it's about. Until you've been on the Col de Crusher, 50 miles from the start, there's just no way to understand the difficulty it presents.
If you find out you don't have the right boat, all the Bushido spirit in the world doesn't make it better. No comment.
The non-sexy side is logistics and supply. This is the most compelling reason to return.
• The aid stations were outstanding. Well stocked. Fast in and out. And plenty of them. Three cheers for the volunteers who withstood the withering conditions!
• I left a lot of room for improvement on the logistics. Altitude prep being number one.
• Race specific training. I did a fair amount of long climbs leading up, but they were all on the MTB.
I asked my friend Emilio why he's raced Crusher multiple times and why he was happy with yesterday's result...
I'm just happy to finish with good energy and power.
That I dig.
It's the kind of challenge I can get behind.
To have the bravado to proclaim I'll return and subdue all challengers is something I'll leave for the real warriors.
https://pedalindustries.com/collections/bike-parts/products/mandible-bike-cage
There were countless bottles ejected on the course. Every time it got steep and fast with big washboard bumps there they lie.
Such a shame, all that training and time and energy lost.
Either you ride on and most likely run out of water or you stop and turn around and get that bottle before another rider or car can squash it.
It's dern near impossible to lose a bottle or time or energy with these Mandible cages from Arundel.
I don't just rely on them to hold the bottles, I count on them to gain time over my competitors
They're that good.
Use promo code: RETURN
... unless you like wasting time and energy and risking dehydration.
https://pedalindustries.com/collections/bike-parts/products/mandible-bike-cage
---
165ish
7.5 hrs
Stretch and Hypervolt
https://www.strava.com/activities/5613586724
Ride with us: https://www.strava.com/clubs/pedalindustries
If you like this post, consider leaving a tip.
CRUSHED
Jul 10, 2021
by TODD BROWN
TODAY WAS THE WORST DAY I’VE EVER HAD ON A BIKE. Temps at the bottom of the feared Col de Crusher, as we rolled through deepish sand, indicated 112. I was actually feeling good there. 75 minutes later...
... at the top it was a different story.
My feet cramped, curling up in my shoes. My claves cramped. My quads cramped. My hammies were good... but my triceps cramped.
I was panting like a dog, the heat and altitude and distance ganging up on me.
I would say I crawled in the last 10 miles.
But, I didn’t.
I refused to get off my bike.
All of the guys and gals I’d been riding with who stopped to stretch or pee or get serious aid at the aid station were never seen again.
The Crusher in the Tushar is a crusher.
If you are ever crazy, brave enough to do it here is my advice.
- Get really comfortable on your gravel bike – position for sure, more importantly comfortable on actual gravel. Loads of riders lose time because their descending is weaksauce.
- Get acclimated to altitude if you can – it’s 10000’ at the top.
- Get your nutrition sorted out.
There is no need to pre-ride the course. If you do, it is highly likely you will simply stay home, sleep in, and have breakfast with people who care about you!
The Crusher doesn’t care about anybody.
We all suffered today.
Even the regulars posted their worst times ever.
I had friend puking and taking the ride of shame back. Another just laid down in the middle of the road... for 20 minutes. Another, in that same 112 degree sand, blacked out and fell over.
Tod, not me I’m a double-D, said you know this will get more fun with time.
Here’s the funny part about that.
At 5pm, Jeff shot me a text.
You got 2nd.
No, no way. I almost died.
Look it up.
2 hours after awards I looked it up. Yep, 2nd. Suddenly I’m like What cramps?!
I tracked down Tiffany who is in charge of the awards ceremony and I explained the situation. Before she could give me any grief, I said...
I’m so sorry.
Why?
Well, I feel it’s disrespectful to skip the awards. To you and the competitors. It’s a trend at home and I’m not a fan.
Before you ask, If that’s true double-D, why weren’t you at the ceremony to offer congratulations?
It’s a simple answer.
Today was the worst day I’ve ever had on a bike.
https://pedalindustries.com/products/the-mini-raceday-bag
It could have been worse if my tool bag exploded. Saw more than one of those spill tools everywhere over the very bumpy course.
But, the mini-raceday bag is very pro.
---
165ish
6.5 hrs
Rest.
THE KEY TO RACE TRAVEL
Jul 09, 2021
by TODD BROWN
FEW OF US HAVE AN EPIC EVENT IN OUR BACKYARD. And, if we do, we’re always looking for something new. The offshoot logistics of getting there can make or break how things go on raceday. With that in mind...
... I left before sunrise.
The Crusher in the Tushar bike race is in Southern Utah. For me, it’s a 600-mile road trip. I had just the spot in mind to hold over Thursday evening...
... Grampa’s cabin.
For years I’ve wanted to bring my gravel bike up here.
Situated on the east side of Zion National Park, at about 7000’, it’s remote. With hundreds of miles to explore...
... on gravel roads.
I hadn’t been to the cabin for at least 10 years and I was looking forward to surfacing up childhood memories. Plus, my cousins have been doing some renovating which I wanted to check out.
One thing that hadn’t changed is where we hide the key. The exact same place Grampa was hiding it 50+ years ago.
The small A/C unit was a welcome site. It was 95 when I pulled up, and I’m not sure I could have stayed without that modern convenience.
The old wood burning stove I would help Gramma kindle and light is in the corner. A microwave has taken over.
The hole in a piece of plywood in the outhouse has been upgraded to a composting unit. Much comfier and fresher.
While we do have running water now, there isn’t a shower.
This gave me a chance to test out my sunshower. I hung the thick plastic bag over the steel poles that support shade/rain cover for the cement slab we use when large group cooking. We are far from the main road, plenty private.
The sounds of modernity travel far up here. Cars and jets interrupt nature’s songs.
But, the best, the absolute best part of Grampa’s cabin is the total lack of cell and internet service...
... I need a week up here.
This morning I sampled the gravel roads. Nothing like the fire roads back home. These roads are meant for traveling. The bike easily rolled along. I stretched my legs on a few punchy climbs to open things up.
I felt fast..
... I also felt the altitude.
Coming from sea level, it’s a challenge to breathe. I’ll try and work this to my advantage by using the lack of air to keep me from digging too deep tomorrow.
For now, it’s just a day...
... and it's been key to making the long travel fun, along with leaving early and packing all the essential gear...
... a great day to lay low and do final prep on bike and body.
Being a 4 day trip, I packed my PRO RaceDay Bag™. I like the extra space for multiple kits and key items I will not race without...
... like PR Lotion.
Use promo code: THEKEY
---
165ish
8.5 hrs
Stretch and Hypervolt
Ride with us: https://www.strava.com/clubs/pedalindustries
If you like this post, consider leaving a tip.
WHAT IF WE WERE SLOW?
Jul 08, 2021
by TODD BROWN
WHAT IF WE WERE SLOW? Slower. A lot slower. New rider slow. No clue slow. Yes, what if we woke up tomorrow...
... knowing we could get a whole lot faster?
If you think that would be awesome, I’ve got good news and bad news.
The bad news is you might be a slacker. Somewhere along the way you started slacking.
Maybe you stopped getting enough sleep and didn’t feel rested enough to pound out some heavy miles.
Maybe you quit eating like an athlete, put on some pounds, got slower and said yes to the next donut that came your way because Why not?
Maybe your flock of eagles has turned into a flock of penguins.
The good news is you’re only one race away rectifying the situation and dropping that slacker attitude.
Find a race, any kind of race that inspires you. Could be a local group ride or USA Cycling Nationals.
It doesn’t matter.
What matters is picking a race, fixing your mind on a goal, and letting that race and goal dominate your bike riding thoughts.
Slackers settle.
Racers deliver.
https://pedalindustries.com/collections/nutrition
One reasons racers deliver is because the take time to figure out what works.
We like this...
Use promo code: WERFAST
---
165
6.5 hrs
Stretch and Hypervolt
driving to UT, no ride
Ride with us: https://www.strava.com/clubs/pedalindustries
If you like this post, consider leaving a tip.
IT'S TIME.
Jul 07, 2021
by TODD BROWN
ALL THE HARD WORK IS ABOUT TO PAY OFF. The van is loaded. The body is rested. It's time to head up to the race. I'm feeling quite fine. Not at all how I felt the last few weeks...
.. which is how I like it.
Yes, I like to pile on the miles and hard work until 10-14 days out. How big of a pile?...
... so big I want to quit riding altogether.
To exhaustion.
Then, I back it way down.
It doesn't work for everybody. But, isn't that what makes racing and epic events so intriguing?...
... figuring out what works for us.
The beauty is there is always a new training concept or product or nutrition to experiment on.
https://pedalindustries.com/collections/all-water-bottles
Something else that works for me...
... I always like to have fresh water bottles for a key race or event.
It's the little things.
If you're bottles are a little worn,
use promo code ITSTIME
https://pedalindustries.com/collections/all-water-bottles
---
168
8.5 hrs
Stretch
https://www.strava.com/activities/5592689056
Ride with us: https://www.strava.com/clubs/pedalindustries
If you like this post, consider leaving a tip.
REALLY, EVERY DAY?
Jul 06, 2021
by TODD BROWN
BECAUSE EVERY DAY IS NOT RACEDAY, FOR ME. I hear that phrase nearly every day. At some point, someone will walk in and notice my hat and mid-conversation justify whatever thing they want to slack off on...
... clarifying they aren't racing every day.
Fair enough.
Nobody is.
I mean those cats racing around France are for three weeks. But even they aren't racing every day.
The sprinters scratch and claw over the steep stuff and barely make the cut.
The climbers scamper to the front on a sprint stage only to clear out when it things get feisty.
Some days RaceDay is just doing the bare minimum...
... expending the least amount of energy.
Other days RaceDay means sleeping in and getting a massage...
... recovery is an overlooked superpower.
So, yes, Every Day Is RaceDay.
Don't waste 'em.
They compound.
https://pedalindustries.com/collections/hats-1
Use promo code: YESevery
https://pedalindustries.com/collections/hats-1
---
167
7 hrs
Pushups, Pullups
https://www.strava.com/activities/5587247727
Ride with us: https://www.strava.com/clubs/pedalindustries
WHY WE NEED TO CROSS TRAIN
Jul 05, 2021
by TODD BROWN
THERE ARE A NUMBER OF REASONS TO CROSS TRAIN. To get stronger is a great reason. To restore flexibility and range of movement, for sure. To change things up and freshen our minds. But, there's another...
... to awaken the beginner's mind.
I was reminded of that today on my paddle board. Like a rookie, I shoved off in too shallow of water and caught the fin on a rock right as I was mounting the board.
The board stopped.
I did not.
Nor did my nose until it connected squarely with the board...
... and kept gushing for the 45 minutes of paddling.
There were plenty of witnesses.
I could only laugh... what a dork!
Most of us are so committed to this wonderful sport of cycling we suffer all kinds of humiliations and keep going...
• Greasy chain ring tattoo on calf
• Helmet on backwards
• Cut legs shaving
• Bibs on inside out
... it's endless and endlessly entertaining, the things we get so wrong when first starting out.
All I can say is if your cross training do you best to pay attention...
... if you're bringing a friend out for whom cycling will be cross training be prepared to be entertained...
... and offer some first aid, and words of encouragement.
https://pedalindustries.com/collections/all-raceday-bags
As proof that good things come from mistakes, the RaceDay Bag™ came about after I'd forgotten to bring my shoes to an important race.
Never again.
Not when every pocket acts as a check list for loading...
... and making it easy to find what we need when it's time to gear up.
Use promo code: NOSEBLEED
This code expires on 7/7/21.
https://pedalindustries.com/collections/all-raceday-bags
---
167.1
7 hrs
Pushups, Pullups, and other weighted stuff
https://www.strava.com/activities/5579217237
https://www.strava.com/activities/5582157281
Ride with us: https://www.strava.com/clubs/pedalindustries
WHAT IS IT ABOUT YELLOW?
Jul 04, 2021
by TODD BROWN
DO YOU HAVE A MAGIC JERSEY? A jersey that when you put it on gives you added power, charisma and unquestioned leadership? It doesn't have to be yellow or pink or red...
... just meaning full.
That's exactly the ingredient all the famous Leader jerseys contain.
Meaning.
Context.
History.
The pro who earns one, even for a day,
is reborn.
Untethered to any previous limitations,
they charge forward.
Awakened to new possibilities,
they dream big.
I'm forever fascinated by said metamorphosis.
It's just a jersey.
But, it's not.
We want the same thing for ourselves.
We have a favorite kit we save for the big, important days. Or a new one, we're ready to bust out.
We aren't superstitious, we just know it works.
https://pedalindustries.com/products/the-tour-raceday-bag%E2%84%A2
It's worked for decades.
The magic is as potent today as it was 80-100 years ago.
For those that want to be reminded of such timeless greatness we partnered with The Horton Colletion to create this unique bag.
Use promo code: YELLOW
https://pedalindustries.com/products/the-tour-raceday-bag%E2%84%A2
---
166.9
8 hrs
Stretch and Hypervolt
https://www.strava.com/activities/5576364191
Ride with us: https://www.strava.com/clubs/pedalindustries
A COMMUNITY OF GIVERS
Jul 03, 2021
by TODD BROWN
OUR LOCAL SCENE IS FILLED WITH GIVERS. Some of the giving is rewarding, some quite the opposite. Take today. What a dandy!...
... with full spectrum of giving.
It's the seventh consecutive year of Chris' Creek to Peak. He gave us a great day with more support than ever.
That kind of giving leads to giving of a different kind.
Giving a beating...
... with 82 miles, 10,000' of vert, all of us finished on empty.
Giving shyte...
... Jorge fruitlessly trying to get in my head as we gave our all up the biggest climb.
Giving poor advice...
... with prizes for 4 different climbs there was plenty of terrible advice being thrown about. (You should go early. Don't drink, it's too hot. You want those tires hard as rocks.)
Giving inspiration...
... as riders who've been destroyed on previous attempts flew up and down the big mountain.
Giving blood...
... nothing terrible, but there will be wounds to clean tonight.
The best part of a giving day like this is giving all a chance to see where their fitness is as we prep for big summer goals like BWR, Tahoe and Leadville.
https://pedalindustries.com/collections/nutrition
The recovery drink I served myself was muy delicioso.
Chocolate, with ice cubes.
Filling.
Use promo code GIVINGRIDE to save 10% on everything available on this link...
...
https://pedalindustries.com/collections/nutrition
---
166
6.5 hrs
Stretch and Hypervolt
https://www.strava.com/activities/5570554097
Ride with us: https://www.strava.com/clubs/pedalindustries
HOW TO HANDLE STANIMALS AND OTHER THINGS THAT MIGHT KILL US
Jul 02, 2021
by TODD BROWN
WELL, I'M SURE YOU WILL NEVER DO THIS. Right? About 7 weeks ago, due to a large family event, I caved and ate very unatletically. This choice, which seemed harmless and appropriate at the time, activated my inner sugar devil..
... it's been hell ever since.
Finally, a few days ago, I said to hades with that, I'm an athlete.
With family again in town this week, I prepared for sturdy test of my resolve.
Fortunately, my bro-in-law came to the rescue with this gem when his sister, who at times has an eery control over my selfcontrol, brought home an assortment San Clemente's finest donuts...
... I love 'em, but they might kill me.
That's powerful stuff, right up there with...
... No thanks, I'm an athlete.
I was reminded of all this later in the day when replacing my MTB's rear tire for tomorrow's ridiculous social ride from the ocean to the 5600' summit of Saddleback.
Take a look at that Stanimal up there.
Has to be the largest ever caught.
Creepy, right?
That monster was rolling around inside my wheel waiting to be release and go for my jugular. Luckily our HQ is outfitted with a Stanimal Sensing and Suppression System. The beast was subdued, slayed and disposed of.
Can't wait to rip it up on the new Conti RaceKing.
All set up with new sealant.
I always have one of these in my travel kit.
I'd do a promo code here, but they're only 4 bucks.
---
164.5 (getting things back under control)
8 hrs
Pullups and Pushups
Ride with us: https://www.strava.com/clubs/pedalindustries
DRIFTING THROUGH LIFE
Jul 01, 2021
by TODD BROWN
DRIFTING THROUGH A TURN CAN BE HARROWING. Will the tires hook up and send us zooming on our way or will they give in to the pressure sending us flat on our backs or worse? I was thinking those very thoughts last week...
... soon I was on my arse.
Some cat was brave enough to climb up a steep single track 99.9% of people fly down.
I found him mid-turn, middle of the trail, and had no choice but to change trajectory...
... and that was just too much for my little ol' treads.
Such is the life of a drifter.
Risky.
Unsure.
Fraught with danger.
There's no place for fear.
There is only room for faith things will work out, and that's where most riders go wrong...
... faithless, they look straight down instead of far down the trail.
Had I been looking straight down we would have collided, for sure. Instead, a controlled skid put me down gently with only some extra dust to show for it.
Some old dude said it best...
... where there is no vision, the people parish.
Why just today I asked my friend if he was ready for Saturday's big Creek To Peak. He'd been training for the last year to redeem his previous poor showing.
You ready?
Yes.
See ya 6 then.
Not gonna make it.
What?
Yeah, forgot to put it on my calendar and realized we are out of town this weekend.
That's 6 months of prep.
https://pedalindustries.com/collections/books-n-such
The year is half over, the deal below is awesome.
Here's the dealio, racing is back on the calendar and the year is half over.
So use this promo code to save 50% - DEDICATED
While supplies last.
https://pedalindustries.com/collections/books-n-such
---
165.9
8 hrs
25 Pullups and 50 Pushups
No ride today.
Ride with us: https://www.strava.com/clubs/pedalindustries
HOW GENERATION PEACH FUZZ KEPT THE YELLOW JERSEY
Jun 30, 2021
by TODD BROWN
GENERATION PEACH FUZZ HAVE TAKEN OVER THE PELOTON AT THE TDF. Tade, 22. Jonas, 25. Mathieu, 26. All killed the TT today. These guys look like babies. And, the way Matieu kept the yellow jersey...
... was pure child's play.
Up until the last two turns it was a dead heat. In fact, I think most thought Tade was going to take over the yellow.
But, go back and watch those final turns.
Matieu railed 'em.
Nobody looked as fast, powerful and confident.
How'd he do it?
He's a great bike handler. Great!
Over and over the commentators will say Oh rider X came up mountain biking, he's a great bike handler. And it's true. Mountain bikers are great bike handlers. I think it's because they play around with things more.
For example, MTBrs will go over and over different ways to enter corners...
lay it over?
heavy on the front end?
lock up the rear and slide in?
lower PSI?
brake through turn or brake before and coast through?
... a million options and the mountain bikers are playing with them all the time.
I'm going off on a tangent here, but...
... MTB riders never point stuff out and consequently don't expect things to be pointed out. They look after themselves.
I guess my point is this...
... if you're not feeling superconfident with your skills play around a little more.
Road or dirt, go find a corner and take it over and over again. Different angles of entry, different braking points, different air pressures, etc.
It's worth it.
You'll be faster and have more fun...
... like a child.
https://pedalindustries.com/collections/all-tires
This pressure checker is easy to chuck in your back pocket.
Pump those tires up to what you consider the high side and go take some turns. Then drop a few pounds and do it again.
Figure out what works.
Record your results.
Use promo code: PEACHFUZZ
https://pedalindustries.com/collections/all-tires
---
---
166.8
8 hrs
Stretch and Hypervolt
https://www.strava.com/activities/5556043200
Ride with us: https://www.strava.com/clubs/pedalindustries
CRYING WITH CAV'
Jun 29, 2021
by TODD BROWN
A COUPLE OF WINTERS BACK THE GREAT MARK CAVENDISH WAS ON A LOCAL TRAINING RIDE. Like a fool, I thought surely I could climb with this biggish sprinter who was considered past his prime...
... how wrong I was.
The whole world has been wrong about Cav and there are 2 reasons he took the V today at TdF.
Consider this and you may consider shedding some tears yourself, I certainly did - but I'm a softy.
You see, Cav' had been written off.
Tossed on the heap of discarded human engines deemed no longer worthy to be powering carbon super bikes. Few thought he'd even be riding professionally this year, or ever.
But, things aren't always as they seem.
First, Patrick Lefevere who runs the best sprinting team in the sport, gave him a chance. Patrick believed in Cav'. This wasn't a charity hire or promotional stunt, as many believed...
... If I thought Mark Cavendish was done, I would not have taken him back.
Second, with the faith of Lefevere, the best leadout train in the business cued up and delivered Mark to the point where he could prove he still has what it takes to win.
At one time or another, if we've lived any kind of life going for any kind of greatness, we've all been doubted. Even discarded. We've wanted to crawl in a hole and disappear.
So, yeah, I get those tears Mark...
... To have someone say I believe in you, to earn the respect of a great team, to deliver once again when all said Impossible...
... that, brother, is worthy of a flood of emotion.
https://pedalindustries.com/collections/recovery
The question, of course, is are you going to treat yourself to a massage after a big day in the saddle like Mark?
I am, almost every night these days.
Because it's easy and convenient.
Use promo code CAV to save $30.
https://pedalindustries.com/collections/recovery
---
---
167.8
6.7 hrs
Stretch and Hypervolt
https://www.strava.com/activities/5548589841
Ride with us: https://www.strava.com/clubs/pedalindustries
I'VE GOT SOME BAD NEWS, IF YOU'RE OF A CERTAIN AGE
Jun 28, 2021
by TODD BROWN
I HAD LUNCH WITH JOE FRIEL JUST AFTER HE FINISHED HIS BOOK, FAST AFTER 50. He was excited about the results of his year long quest to learn what it takes to be fast after 50...
... and why not, he was fast and turning 70!
But here's the really terrible awful news from Joe.
The main reason people slow down after 50,
Reason numero uno,
#1,
Is they get lazy,
the fire goes out.
If you're there. Don't fret. It happens.
Get your buns back on the bike, pick an event and get registered.
And if you want to turbocharge that, click here, yes here.
---
167.2
8 hrs
Pullups Pushups Shoulders Core
https://www.strava.com/activities/5543541087
Ride with us: https://www.strava.com/clubs/pedalindustries
.
BALANCE. NONSENSE.
Jun 27, 2021
by TODD BROWN
YOU KNOW BALANCE IS JUST A LOAD OF DOODOO. We don't need more balance. In fact, the more balanced we are the slower we go. That's right...
... out of balance is the key to speed.
Want proof?
Here's my story.
I've been riding my MTB more and more getting ready for the Leadville Stage Race. Every time I ride, I get a little more in tune with that bike. The harder I push, the more I know the bike's limitations.
If I was more in balance, riding other bikes more or crosstraining more or et al ...
... my performance would be worse if I was more in balance.
For example, I've been experimenting a ton with the dropper post and finding when it's steep it's faster to drop the saddle and tuck instead of pedaling whenever possible.. Cornering, even nontechnical terrain, is faster dropped, less of a need to pedal out of the corners because I'm exiting faster.
The is compounded with the much lower tire pressures I've been testing. Significantly increased traction climbing and cornering.
None of this would be learned or incorporated if I was more in balance.
There's a time for balance for sure...
... just not when we're striving for exceptional results.
https://pedalindustries.com/collections/all-lights
Some of the sacrifices we make when out of balance is riding during the early and late hours of day.
Always good to run some lights for that.
I run the commuter combo when it's truly dark and the wrap-arounds on all road rides all the time.
Use promo code: NOBALANCE
https://pedalindustries.com/collections/all-lights
---
---
165.8
9 hrs
Stretch and Hypervolt
https://www.strava.com/activities/5540133053
Ride with us: https://www.strava.com/clubs/pedalindustries
OUT OF SIGHT, NOT OUT OF TIME - LEADVILLE PREP
Jun 26, 2021
by TODD BROWN
WATCHING THE LEAD RIDERS ESCAPE UP THE ROAD WAS PAINFUL. This should not be happening 15 minutes into the first climb. But it was and it was all my fault...
... because I'd done something I'd never intentionally do the day before a huge race.
The result was about 4 hours of sleep, and I was paying for it early.
What I actually did is unimportant. What is important is to remember not to adjust the settings on anything in life the day/week before a big race.
Everything should be on autopilot by that point.
Nothing new.
That said, if you're prepped properly autopilot should still kick in on raceday even if the routine is jumbled...
... which is what eventually happened.
First, I marked the time gap.
As the group wound across the mountain above, I noted how long it took me to get to the last place I saw them. After about 30 minutes, the gap steadied. I was still behind, but I had hope.
Second, I stayed on top of my hydration and nutrition.
It so easy to panic and skip fueling our bodies in an effort to make up time. Instead, I made a concerted effort to stay ahead of any caloric or liquid needs.
Third, I relaxed.
There was nothing to do but stay the course and settling in permitted my mind to stay clear and fresh.
When I finally got to the terrain that suits me best, I was able to make up some lost time and finish closer than I'd ever hoped when that early gap opened 4 hours earlier.
Shizz always gonna happen, and sometimes the night before a big race. So when it does, get it handled and get up and stick to the training plan...
... which is the point of having a plan.
https://pedalindustries.com/collections/patriot-gloves-and-socks
I hope you're planning a big ride for the 4th...
... if you're looking for something snappy, here it is.
These are in stock, and amazing.
Superlight gloves, and socks with FastMax Compression and EZ Breathe yarns.
Order Gloves, Get Socks and Free Shipping
Use promo code: BuyGlovesGetSocks
---
166.9
4.2 hrs
Stretch and HyperVolt
https://www.strava.com/activities/5533751569
Ride with us: https://www.strava.com/clubs/pedalindustries
YOU SHOULD RIDE WITH MY FRIEND
Jun 25, 2021
by TODD BROWN
ONE OF THE FUNNIEST THINGS I HEAR THESE DAYS IS You should ride with my friend. I also like to watch college football, but nobody is saying You should watch with my friend. You know the difference right?...
... they think we're weird.
Of course, we know I'm much more likely to enjoy watching a game with their friend than I am doing for a ride. You know why right?...
... I'm dedicated to excellence on the bike,
and I'm a casual fan of football.
Tomorrow I'll wake up at 5ish. Drive to meet some of the PEDALposse for what most would consider an insane ride - 50 miles. 7000' of vert, under 5 hours...
... and do it like it's nothing.
It's not weird to be dedicated,
but it sure separates the casual
from those who will stop at nothing.
Those are my kinda friends.
https://pedalindustries.com/collections/books-n-such
I've never met a passionate athlete that didn't have a dedicated calendar with their...
A races,
B races,
Training blocks,
and vacations
.... clearly marked.
The year is half over, the deal below is awesome.
Here's the dealio, racing is back on the calendar and the year is half over.
So use this promo code to save 50% - DEDICATED
While supplies last
https://pedalindustries.com/collections/books-n-such
---
167.1
7.1 hrs
Pullups and Pushups
https://www.strava.com/activities/5527685867
Ride with us: https://www.strava.com/clubs/pedalindustries
WIND ME OR AGAINST ME
Jun 24, 2021
by TODD BROWN
NEAR THE END OF A RIDE ON A DAY NEAR THE END OF THE WEEK, I got the near the feeling of what it might feel like to be a pro. This came after definitely not feeling pro because the wind had been in my face for over an hour...
... I was exhausted.
Now the steady West wind joined me from behind.
It felt good.
Effortless.
I leaned over, resting my forearms on the top of my bars forming a virtual aero bar. My cadence was metronome-like.
25 mph, 110 bpm.
I thought,
This must be how the pros feel all the time, at least it's how they look. Easy, graceful and fast...
... sometimes a change in direction is all we need.
https://pedalindustries.com/collections/patriot-gloves-and-socks
Isn't that what our country was founded on?
Isn't that why people immigrate here?
Isn't the freedom to change course awesome?
These are in stock, and amazing.
Superlight gloves, and socks with FastMax Compression and EZ Breathe yarns.
Order Gloves, Get Socks and Free Shipping
Use promo code: BuyGlovesGetSocks
---
166.3
6.5 hrs
Paddle Surf
https://www.strava.com/activities/5524936001
Ride with us: https://www.strava.com/clubs/pedalindustries
BEGINNING IS EASY, CONTINUING...
Jun 23, 2021
by TODD BROWN
IT WAS NEVER MORE EVIDENT THAN THIS EVENING'S HOT LAPS. The rotating cast of speedsters that showed up tonight hit the first lap hard. PR and KOM hard. My advantage of knowing the trail was soon erased. I was reminded of the Japanese proverb...
... beginning is easy, continuing is hard.
None of us finished within a minute of each other. But, we kept charging all four laps. All finished huffing, puffing and blown.
That's hard.
But, we keep charging because some cats will...
get discouraged and ease up,
have a mechanical and quit,
forget to eat and bonk
crash and lose time...
... we know continuing is hard, and that's why we do it because it works.
https://pedalindustries.com/collections/recovery
You know what else works for recovery is this mix from Skratch... but, what I love about is how filling and satiating it is post ride.
I mix it before, so all I have to do is grab the bottle and chug...
... and bam, I'm full and not wanting to devour a pizza.
Use promo code: CONTINUE
It works on all products on this link
https://pedalindustries.com/collections/recovery
---
Have you checked out our mission? Click Here.
---
167.3
7.2 hrs
Stretch and Hypervolt
https://www.strava.com/activities/5519777626
Ride with us: https://www.strava.com/clubs/pedalindustries
FAST TO SEE YOU
Jun 22, 2021
by TODD BROWN
IT WAS A FAST MORNING. I left 8 minutes late to get to the start of the ride. The fellas were frisky, catching the B's and their 5 minute head start, within 22 minutes. After all that, we smashed it coming home....
... which reminded me of the great Greg LeMond's statement.
It never gets easy, we just go faster.
Which is mostly true. Not totally true, because when we put in the work...
What was once hard is easy...
... what was once fast is slow.
Put in the work.
Avoid some of the pain with PR Lotion. Trust me, it's magic.
Use promo code: EASIER
---
---
169.6
7 hrs
Stretch and Hypervolt
https://www.strava.com/activities/5511686967
Ride with us: https://www.strava.com/clubs/pedalindustries
BAR MONEY
Jun 21, 2021
by TODD BROWN
YOU'RE IN PRETTY DERN GOOD SHAPE ON ANY RIDE AS LONG AS YOU'VE GOT A $20 ON YA. Could be in your wallet, or you saddle bag. That's the problem...
... it could be there.
But, what if you forget the wallet? What if you forget to load your saddle bag?
No Jackson, no snackin'.
No bueno.
What's the solution?
I'll tell ya, as long as ya promise not to tell another soul.
Deal?
Pop off your bar end, slide in a crisp one...
... just be sure part of it is pressed under the cap.
There ya go.
Handlebar Money.
https://pedalindustries.myshopify.com/collections/raceday-wallets
Of course, most people skip the wallet because it's way too big which is why we make the amazing RaceDay Wallet.
- It's light
- Thin
- And the innertube it's made from is so grippy on your jersey it's impossible to fall out... really.
Use promo code: HANDLEBARMONEY
https://pedalindustries.myshopify.com/collections/raceday-wallets
---
---
169.6
7 hrs
Stretch and Hypervolt
https://www.strava.com/activities/5506423686
Ride with us: https://www.strava.com/clubs/pedalindustries
REMOTE VIEWING
Jun 20, 2021
by TODD BROWN
ON A LAZY SUNDAY MORNING I saw giants taking powerful swings at each other. Not out the window, but on a piece of glass I held in my hand. Not within 100 miles, but on another continent. Not actual giants...
... but the best racers in Spain.
I don't know how anybody could possibly be riveted to this like I am...
... without personally having felt debilitating effects of the wind increasing as you get dropped from a winning break.
That's drama.
And pain.
Shame.
We get it because most days we aren't on the sidelines...
... we're in the saddle.
We are doers,
not viewers only.
It's a new week, let's get after it.
Even on the longest day of the year, long after the sun has risen, I'll mount up with my blinkies making me extra visible.
I love the Knogs because the offer 330 degrees of visibility when used in tandem.
And their lightweight.
And aero.
The code is DOERS
---
---
167.6
8.25 hrs
Stretch and Hypervolt
https://www.strava.com/activities/5503751639
Ride with us: https://www.strava.com/clubs/pedalindustries
THIS TIME IT'S SOCIAL
Jun 19, 2021
by TODD BROWN
SOMETIMES YA GOTTA RIDE TWICE. An early one to get it done, and a later one just for fun. Like today. First, a quicky, hitting it hard on the local gravel climbs for 90 min. Then the kids arrived for a visit...
... and gave me a gift money will never buy.
A social ride.
A real one.
Honest.
Here are the signs of an actual social ride vs the usual hooliganistic hijinks of It's just a social ride.
Finally get out the door around 10, after searching through the kit basket to get the new son-in-law something matchymatchy...
... vs the planned roll at 8, don't be late.
Load up mostly borrowed bikes so everyone can ride...
... vs each rider having their own raceready steed with whom they are one.
1/2 mile into the ride the first of many stops for catching up and laughter...
... vs our usual don't get dropped or you'll be alone policy.
After 67 minutes of playing around on the same fun loop with berms and jumps and other fun stuff we hit In-N-Out for burgers, fries and drinks...
... vs 4-5 hours attacking and coughing up lungs and limping home to collapse into a coma.
Being social is always fun on bikes...
https://pedalindustries.com/collections/t-shirts-all/products/ride-your-bike-t-shirt
... because even on the fake ones where we're killing each other there is always time to talk and catch up.
Either on the warm up or cool down.
Many a lifelong friendship has sprouted from such rides.
Kinda makes ya wonder what the world would be like if we all rode alongside each other for a few miles.
Yes, this is one of our original designs and comes with matching sticker to put on your bumper or trailer or your bathroom mirror.
Let's get the message out!
Purchase 2 of these shirts and second one is free.
Use promo code: RYB
Code expires Monday.
https://pedalindustries.com/collections/t-shirts-all/products/ride-your-bike-t-shirt
---
---
166.7
6.5 hrs
Stretch n Hypervolt
https://www.strava.com/activities/5497250064
https://www.strava.com/activities/5496309975
Ride with us: https://www.strava.com/clubs/pedalindustries
HANG ON LOOSE
Jun 18, 2021
by TODD BROWN
ONE OF THE HARDEST SKILLS TO TEACH IS HOW TO HOLD THE BARS. Some new riders are gripping like they're on a roller coaster that might launch off the rails at any moment. Others, lazy and loose. One will prematurely tucker ya out...
... the other?... can end very badly.
I once heard it explained as like riding a galloping horse, the reigns are flying and flapping yet they are also tight and firm in one's grasp.
That's a good visual.
If you're on the road it's not quite as obvious until a direct hit with a pothole or something like it. The more dirt gets the equation the more imperative it is to practice good bar gripping.
You know what else helps?
https://pedalindustries.com/collections/socks-and-gloves
Our superlight full-finger gloves.
I ride 'em road or dirt.
Always.
Supple leather palm, very ventilated top,
Without too much effort you could poke around on the site and find this whopper of an offer.
Place an order for Gloves and Socks and use promo code: BuyGlovesGetSocks
https://pedalindustries.com/collections/socks-and-gloves
---
167.6
7.7 hrs
Evening Surf
https://www.strava.com/activities/5490686594
Ride with us: https://www.strava.com/clubs/pedalindustries
DON'T JUDGE ME
Jun 17, 2021
by TODD BROWN
MAYBE THAT'S THE APPEAL OF GRAVEL RIDING? It's just totally wrong in so many ways. It's a road bike that is much slower than a mountain bike on real trails. And, a mountain bike that is pig on smooth dirt and pavement...
... a true jack of all trades and master of none.
The notsoobvious thing about such a bike is that by riding one there is a lot of mastery to be gained.
Riding with the group on a gravel bike with fattish tires will only improve our power.
Likewise letting it rip on fast and loose dirt roads increase our bike handing ability.
Looking to uncover the lost art of picking a clean line over rough terrain there's nothing better than skinny knobbies and zero suspension to sharpen the skills.
So, when the Stravaverse questioned...
... Single track on a gravel bike?
I could only reply...
... Yes. Don't judge me.
As I get closer to the the feared and terrible Crusher in the Tuschar, I'm starting to ride the gravel bike more and more...
... trying to master the jack of all bikes.
https://pedalindustries.com/pages/all-raceday-bags
One thing that will make that trip a lot easier is packing all my gear like a pro with a RaceDay Bag™.
When I see people still using dome duffle bags and rifling through all their shtuff...
... I just have to laugh. Such a waste of energy and time.
The bags are never on sale... we make them right here in CA for racers just like you.
https://pedalindustries.com/pages/all-raceday-bags
---
---
168
8.2 hrs
https://www.strava.com/activities/5488259821
Ride with us: https://www.strava.com/clubs/pedalindustries
YOU'VE GOT LEGS, USE 'EM.
Jun 16, 2021
by TODD BROWN
BP ASKED THIS POIGNANT QUESTION ON LAP 2 OF 4 THIS EVENINGS HOT LAPS. Why are we doing to more laps? TBH, sometimes I think of my extended family who are disabled for various reasons. The assortment of canes and walkers assisting their courageous efforts...
... some have had these challenges since childhood.
My answer to my young padawan? I could have quipped a sassy retort if I wasn't breathing so dern hard. It went like this...
Why are we doing 2 more laps?
Because... we... can.
Upon return I uploaded and entered the Stravaverse and what did I discover to my surprise and delight? A PR on the 4th lap, actually a bigboy #2 cup, which reminded me of the earlier conversation and what I should have said...
Why are we doing 2 more laps?
Because... we... can... get faster!
https://pedalindustries.com/collections/t-shirts-all/products/gotta-ride-t-shirt-avail-in-2-colors
Which is why once we've taken care of our responsibilities we gotta ride.
If you've never tried one of our t's I promise you they are soft and get softer the more you wear them.
This design in nearly sold out and I'd like to make room for a new design so here's the dealio...
Use promo code: GOTTARIDE
... and when you buy 1 Gotta Ride shirt, the 2nd Gotta Ride shirt is free.
https://pedalindustries.com/collections/t-shirts-all/products/gotta-ride-t-shirt-avail-in-2-colors
---
167.9
8 hrs
Gym work in the morning
https://www.strava.com/activities/5483157854
Ride with us: https://www.strava.com/clubs/pedalindustries
IT'S THE MOST WONDERFUL TIME OF THE YEAR!
Jun 15, 2021
by TODD BROWN
IT'S CHRISTMAS TIME, kind of. Youthful energy is percolating on every ride. Cats are pumped to stretch their legs. Weight is down, miles are up, and bikes tuned...
... and the spirt of giving abounds!
Yep, every boy and girl is ready to give their crew the gift of pain!
Ain't it great?
Why just today The Old Diesel heard...
Todd, I'm down 7 pounds.
Wow... I can tell.
Yeah, I'm gonna drop 7 more.
Well... better get your buns on the A loop next week so we can see what ya got for us!
I mean bro can't just tease us with pretty wrapping and a bow...
... that ain't right.
Am I right?
https://pedalindustries.com/collections/recovery
So, if you're feeling the giving spirit this summer make sure you recover... because everybody knows giving is better than receiving.
The Hypervolt is pure magic as far as I'm concerned. Plug it in and massage the pain away. Legit.
Yes, PR Lotion has 2 uses... TWO! Great for giving the gift of pain and excellent for post giving.
And yeah, what's better giving a bunch presents than a strong drink... for recovery?! Skratch is that.
This code will save you $50 when your purchase all 3.
The code is REKUVRY
https://pedalindustries.com/collections/recovery
---
---
165.9
8 hrs
HyperVolt
https://www.strava.com/activities/5464438489#kudos
Ride with us: https://www.strava.com/clubs/pedalindustries
SHINY SHOES SAVE LIVES
Jun 14, 2021
by TODD BROWN
WHEREVER YOU STAND, you have to consider this observation by General Schwarzkopf.. Shiny shoes save lives... because shiny shoes are indicative of discipline. But, we don't have drill sergeants nor do most of have coaches. We have something much better...
... Passion.
Nobody is telling us to get up at the crack o'dawn and ride.
Ha!
Usually just the opposite.
They don't get us.
Don't get the magical elixir that is a crisp morning breeze.
Our shoes may be occasionally dusty...
... but our minds are always clear, our lungs strong.
Bring it!
https://pedalindustries.com/collections/bike-parts/products/mandible-bike-cage
Speaking of elixirs and shiny stuff... is there anything worse than having your full water bottle launch out its cage?
Yes, but losing a bottle can be really bad in a race situation.
I've been racing these cages for 8 years.
The same cages, taking them from bike to bike.
Nothing - NOTHING - holds a bottle like the Mandible.
If you're racing the bumpy stuff, this is the only cage to get.. Not because it's crazylight, because it works.
Use promo code: SHINY
https://pedalindustries.com/collections/bike-parts/products/mandible-bike-cage
---
---
165.9
8 hrs
HyperVolt
https://www.strava.com/activities/5464438489#kudos
Ride with us: https://www.strava.com/clubs/pedalindustries
THE COUNTDOWN
Jun 13, 2021
by TODD BROWN
WHETHER WE ARE 6 MONTHS OUT OR 6 WEEKS 0R 6 DAYS OR 6 MINUTES AWAY FROM THE START OF OUR BIG RACE MATTERS. Given enough time we can get incredibly fit and ready...
... and that can be a problem.
It's easy to imagine arriving at our ideal weight, with a bike in tip top shape when we have 6 months.
With six weeks, even if things needed some refinement, we can get a lot done.
Six days, we'll be lucky to get the bike perfected if it's not already there.
Six minutes, it's just hope and pray, and that probably will fail...
... if we haven't put in the work.
Steven Covey encouraged us to...
... Begin with the end in mind.
Have you begun?
https://pedalindustries.com/products/raceday-wallet
If you have parts you think you'll need, now is the time to source them. There are still a lot of supply chain issues.
Which means you might need to pull out the credit card.
Personally, I'm a fan of the RaceDay Wallet™.
Made from innertube, it's big enough for what I need on a ride or about town.
The bonus is that the material is so grippy it will never fall out of your jersey pocket.
Use promo code: COUNTDOWN
https://pedalindustries.com/products/raceday-wallet
---
Save even more with PEDALposse.
---
165.9
8 hrs
HyperVolt
https://www.strava.com/activities/5464438489#kudos
Ride with us: https://www.strava.com/clubs/pedalindustries
JOURNEYMEN RACERS DOMINATE
Jun 12, 2021
by TODD BROWN
WHO IS YOUR FAVORITE RACER? Is it today's flavor of the month or is it the cat that's been around forever? The superstar or the journeyman? One is entertaining at the highest level, the other is...
... reliable but not outstanding.
For me, there is a certain romance with the journeyman.
They are not children any more.
They have come to terms with their limitations and continued to hone their craft to what might be the greatest level of all...
... reliability.
Sure, I love the unexpected explosiveness of new face. Of course, I thoroughly enjoy a brutal and dramatic fight for the finish line among the favored titans.
But, in the end, when I gear up to race I'll take reliability over flash ever time...
... and that's what comes to all of us who set out on the quest to be our best.
A few will stand atop the podium for the the rest of us...
... it's about the journey, man.
https://pedalindustries.com/collections/nutrition/products/saltstick-fast-chews
One area of performance that can be unreliable this time of year is our muscles.
It's hot.
We get depleted.
The cramps set in and our day is ruined.
When I head out for a long day, I always through these in my back pocket.
Because they are chewable you can gobble if needed, or just let melt in mouth.
Use promo code: JOURNEY
https://pedalindustries.com/collections/nutrition/products/saltstick-fast-chews
---
Save even more with PEDALposse.
---
165.8
7.5 hrs
HyperVolt
https://www.strava.com/activities/5459606241
Ride with us: https://www.strava.com/clubs/pedalindustries
IS THAT A BANANA IN YOUR BIBS OR ARE YOU JUST HAPPY TO SEE ME?
Jun 11, 2021
by TODD BROWN
FOR SURE, for sure, for sure... the second most awkward thing I had to explain to my friends was shaving my legs. But, the first... the first, quite frankly, I had to explain to myself...
... thin lycra cycling shorts in public.
For some of you this may have come naturally. Not for me. At all.
But, there's a really important lesson there that I've applied so often at this point it's second nature...
... I don't care what others think...
... If somethings spins my wheels, I'm doing it to the best of my ability.
Got it?
https://pedalindustries.com/products/pedalindustries-changing-poncho
Maybe that's what inspired the changing poncho?
Not entirely... I also use it to wipe down my body post ride, and then wipe down the bike if it's going inside.
Most of the ponchos we make are for teams.
Use promo code: BANANA
https://pedalindustries.com/products/pedalindustries-changing-poncho
---
Save even more with PEDALposse.
---
164.9
7.2 hrs
Gym Work
https://www.strava.com/activities/5452085817
Ride with us: https://www.strava.com/clubs/pedalindustries
FEAR LESS MIND CONTROL
Jun 10, 2021
by TODD BROWN
PADDLING A FEW MILES OFF THE COAST THIS MORNING I THOUGHT I SAW A SHARK. I didn't. But, if the light is reflecting just right the caps of the waves get a little sharkfinny...
... mind control is a serious skill for us.
Think crit racing is dangerous, it will be.
Contemplate the cliff side of a trail, enjoy the fall.
Will that rock you're staring it cause a flat, probably.
The great Napoleon Hill stated, What the mind can conceive and believe it can achieve...
... so we focus only on the good stuff, where we want to go...
... the clean lines through the turn,
the solid part of the trail,
the smooth section of gravel,
... because our lives literally depend on it.
https://pedalindustries.com/collections/helmets
Speaking of our minds, these are my favorite brain buckets. Super comfortable, and very stylish.
We have a few containers coming in this month.
This is the Protone, my go to everyday helmet.
There are other colors and models available, just click the link below.
Use promo code FEARLESS to save $45 on the Protone (15%)
The code expires Friday night at midnight.
https://pedalindustries.com/collections/helmets
---
Save even more with PEDALposse.
---
165.8
7 hrs
HyperVolt and Stretch
https://www.strava.com/activities/5446959158 (paddle)
https://www.strava.com/activities/5449672751 (ride)
Ride with us: https://www.strava.com/clubs/pedalindustries
LUCKY ENOUGH
Jun 09, 2021
by TODD BROWN
WE'D JUST FINISHED HOT LAPS WDNSDY. For most, it is the hardest ride of the week. Roughly an hour. No let up. No draft. Technical. Max HRs are hit with high, high, high average HRs...
... one by one we trickled in after the final lap.
Dusty shins. Sweat pouring. Tongues hanging. Sloppy fist bumps.
A few minutes pass.
Normal breathing is restored.
Slack jaws slowly turn to cat-ate-the-canaray smiles.
It's a truly remarkable experience.
Occasionally, I wonder why all the energy to get rides like this going... and then I get a message like this.
Hot Laps hurt to so good. I love it.
If you don't have a killer, weekly ride, put one on. It's easy, just start on time and keep inviting.
If you do have such a ride, invite a some new cat to join...
... and watch 'em smile afterward.
After that it's a cinch to entice them to do an actual race... yes, this is a truly diabolical plan to get people to explore their maximum potential.
Are you in?
https://pedalindustries.com/collections/books-n-such/products/the-way-of-the-r-a-c-e-r
Kinda like my diabolical plan to finish this book.
Which you can pre-order now.
I've given myself 45 days to get it completed.
No doubt, you'll get something extra if you order now.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
PEDALposse will get the book automatically.
---
170 (oh my!)
7.2 hrs
HyperVolt and Stretch
https://www.strava.com/activities/5444185909/analysis/2841/6393
Ride with us: https://www.strava.com/clubs/pedalindustries
YOU CANNOT GET TESTED BUT YOU CAN GRADUATE
Jun 08, 2021
by TODD BROWN
THERE ARE NO TESTING CENTERS PER SE. No multiple choice answers. No fill in the blank questions. No essays to write. It's just impossible to know if we've mastered the necessary skills...
... yet, we do graduate.
It's impossible to watch it, read about it, listen to the stories...
... and grasp the final meters of a sprint,
the elbow to elbow fight to be first to the single track,
what it takes to fuel your body to endure for hours...
... the only way to advance from Cat 5 to Cat 4 to Cat 3 is to race.
That is where the lessons are learned...
... and when we're good enough we advance because really know the material.
Speaking of fuel!
https://pedalindustries.com/collections/nutrition
This is flying off the shelves.
Lots of flavors to chose from.
Use promo code: LESSONLEARNED
---
Save even more with PEDALposse.
---
169
6.7 hrs
HyperVolt and Stretch
https://www.strava.com/activities/5435466106
Ride with us: https://www.strava.com/clubs/pedalindustries
STOP SETTING STUPID EXPECTATIONS
Jun 07, 2021
by TODD BROWN
THIS IS TRUE OF EVERYTHING. E-V-E-R-Y-T-H-I-N-G. It's the downfall of newbie racers, the secret power of wizened witches and warlocks in every race. It looks like magic, or alchemy. New racers please stop...
... overestimating what you could do in 1 year,
and underestimating what you can accomplished in 3 years.
When I was a newb, sure I was on my way to France, I was fortunate to meet a crusty old cat who clued me in...
... it takes 3 years to figure out what kind of racer you are.
He was mostly right.
After 3 years it was clear I my sweet spot was crits and circuit races.
But, new forms of racing came around. MTB XC and SuperD, crazy endurance distances, and now we have gravel.
If there's one thing I've learned, it takes 3 years to get really good... and... we can get really good, better than we think, if we'll put in the work AND FOCUS.
We need time to figure out the deets...
- Specific training
- Nutrition
- Hydration
- Bike and fit
- Tires and set up
- Suspension set up
- ...
https://pedalindustries.com/collections/raceday-calendars%E2%84%A2
... and a giant calendar is key to see how your year lays out.
Good news!... the year is half over, and most of the events have yet to happen.
I'm closing out the rest of 2021 calendars with this 50% off promo code.
The giant calendar is the bomb for getting an honest view of what we can do with the time we have.
Trust me, we don't have enough... this will help.
The code you need to enter at check out is: 3YEARS
https://pedalindustries.com/collections/raceday-calendars%E2%84%A2
---
168.4 (oh boy!)
7.5 hrs
Push Ups and Pull Ups
https://www.strava.com/activities/5430044002
Ride with us: https://www.strava.com/clubs/pedalindustries
YOU'VE GOT DATA
Jun 06, 2021
by TODD BROWN
YOUR RIDE IS READY TO VIEW. These six words, they should have been three. Nevertheless, they are a signal to our brains that there is a feast of data waiting to be devoured. Which begs the question...
... should I get out of my sweaty clothes first?
Yes, ya dummy!... but sometimes I'm just too curious to see how my perception of things stacks up with the Stravaverse.
Yesterday was a perfect example of feeling like it wasn't outrageously hard then looking at the data and realizing we were actually clicking right along.
Which begs the Why questions...
- What was different?
- Tire pressure?
- Sleep?
- Weight?
- Food?
- Fluids?
- Weather?
- Faster riders?
Ask the right questions. Get the correct answers. Go faster.
This sport...
... it has me endlessly fascinated.
Take fluids.
How much should we drink? How often? After reading Waterlogged I started drinking according to my thirst vs forcing a certain amount of ounces per hour.
Whatever your strategy, ain't it nice to have new bottles?
https://pedalindustries.com/collections/water-bottles
Use promo code: DATA
https://pedalindustries.com/collections/water-bottles
---
Save even more with PEDALposse.
---
167.8
8 hrs
HyperVolt and Stretch
https://www.strava.com/activities/5427415381
Ride with us: https://www.strava.com/clubs/pedalindustries
JUDGE A MAN BY THE SIZE OF HIS TIRES?
Jun 05, 2021
by TODD BROWN
AS SOON AS HE SAID IT HE KNEW HE'D REGRET IT. The thought that goes into tire choice when ripping off road is staggering. Add to it tire pressure, and you'll see limitless combinations on every ride. So, when I asked...
... Those tires look huge, what size are they?
Ugh, 2.somethings. I'm not sure.
He left it hanging there, knowing I wanted an answer as I watched the massive knobbies whiz around. I prodded.
How do they ride?
Look, the size of a man's tires are inversely proportional to his ability to handle his bike.
Oh, that'll make the blog.
Damnit!
Just kidding.
Tires aren't akin to shoes.
They are more like shields for battle, and everybody has their preference.
Some cats like 'em big and heavy and grippy and impervious to whatever the mountain is gonna throw our way.
Others, light with low, fast rolling treads.
I'm in the second camp, and I gotta admit when both tires broke loose in a swopping left hander at over 30mph today I was wondering...
... Are they gonna hook back up?
They did. They nearly always do. But, it's a helluvan unsettling feeling that takes a lot of getting use to.
Getting the pressure right is part art and part science... I'm down to 17 in the front and 18 in the rear. Fastashell, and allkinda grippy for low profile tread.
Speaking of shields...
https://pedalindustries.com/collections/easy-rider
How do you like this new one?
It's what inspired this new kit.
Here's the deal on this...
If you order prior by end of day on Sunday, June 6th 2021, we will ship in time for the 4th. After that date isn't guaranteed.
Use promo code: RUGGEDCOLIN
https://pedalindustries.com/collections/easy-rider
---
Save even more with PEDALposse.
---
167.5
7 hrs
HyperVolt
https://www.strava.com/activities/5419766474
Ride with us: https://www.strava.com/clubs/pedalindustries
FOR SURE, I WANT TO WIN.
Jun 04, 2021
by TODD BROWN
FOR SURE, I WANT TO WIN.... those are the final words from a Quinn Simmons interview regarding the famously ominous Unbound Gravel race. Balance that with the words of previous winner Colin Strickland...
... Equally important to winning a big gravel race is HOW you win the race.
Quinn is riding with a pro teammate, Colin is adamant that gravel racing is NOT a team sport.
Who's right?
I'm going to go with Colin on this one. But, that's probably because I prefer to race alone anyway. I get what he's saying, that the history of gravel racing is one of individuals battling just as much with themselves over challenging terrain and obscene distances.
Yes... the essence of gravel is Rugged Individualism...
: the practice or advocacy of individualism in social and economic relations emphasizing personal liberty and independence, self-reliance, resourcefulness, self-direction of the individual, and free competition in enterprise.
... I love the romance of that approach, no matter how much it denies the need for society as a whole to work, I just love that freakin' ideal.
Yeah, Colin definitely gets the nod on this one from The Old Diesel.
So much so that I we whipped up this design.
https://pedalindustries.com/collections/easy-rider
Here's the deal on this...
If you order prior by end of day on Sunday, June 6th 2021, we will ship in time for the 4th.
After that date this outstanding design will still be available but not might arrive prior to 7/4/21
Use promo code: RUGGEDCOLIN
PEDALposse will save even more.
https://pedalindustries.com/collections/easy-rider
---
168 (time for my wedding weight to be shed)
7 hrs
HyperVolt
https://www.strava.com/activities/5414888063
Ride with us: https://www.strava.com/clubs/pedalindustries
Invalid password
Enter