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TODD'S BLOG
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Get RaceDay Ready
I'LL HAVE A KICK IN THE LYCRA PLEASE
ROLLED OUT WITH A DEVILISH PLAN for myself. After 3 months of goofin' around, it was time to warm up the glow plugs on the Ol' Diesel. Nothing like...
... tickling zone 5 with the ticker.
Here's how weak I am.
Never in a millionkazillion years could I push over 175 bpm...
- not for fun
- not for a coach
- not doing intervals
... I need to set up something stupid.
Like rolling the mammoth 50mm MTB tires,
with 20 lbs of pressure,
on the gravel bike...
... out to the local throwdown.
It was 25 minutes of pure, paved ecstasy.
Sandwiched in between 90 minutes of dirt, before and after.
Not much.
But, a start.
Next week, I'll up the saddle time with plenty of zone 1-2, and another bout of intensity.
No need to hurry,
just stay consistent...
... and tap into another fasterthanme group.
---
163.9 lbs
7ish hrs sleep (10:30pm-5:30am)
PullUps PushUps
10 minutes recovery
30 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
OUR BEAST OF BURDEN
A FRIEND WAS GOING ON AN ON about how his brother had totally failed. The brother had committed to take his lifestyle to the next level. It wasn't going to be enough to get by...
... he wanted to live at the highest levels possible.
Did he make it?
You be the judge.
From where I was sitting, the brother truly had committed.
The results were easy to see...
- health firing
- family thriving
- business providing
- relationship with God and man aligned
... what more is there?
The friend could only see the missteps and shortcomings of his brother.
I think the point of putting ourselves out there, is to...
- be an example
- be held accountable
- show how we deal with failure
... and hopefully inspire others along the way.
Haters think it is an I'm better than you thing instead of the more simple...
... I'm doing my best, and appreciate your encouragement.
Truth is, commitment...
... is our beast of burden.
---
Every day builds on the next...
... this hat is a good reminder.
Ships FREE, order by 12.24
https://pedalindustries.com/collections/hats-1/products/every-day-is-raceday-trucker-curved-bill-adjustable-hat
---
163.9 lbs
8ish hrs sleep (10:30pm-6:30am)
PullUps PushUps Squats n Such
10 minutes recovery
120 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
DESCEND LIKE A PRO
MY FRIEND MIKE has gotten the bug. Not wanting to deal with cars the went the dirt route, in the form of an MTB. He loves it, but...
... is legitimately concerned with crashing.
Legitimate in the form of...
... what we think about we bring about.
Fancying myself as somewhat of an expert,
I gave him this advice...
- Firm grip on the bars
- Arms looseygoosey
- Eyes/head up
... plus, have fun, confidence will follow.
The thing is,
we can apply that advice to literally anything.
Raising kids...
- Firm grip on getting them pointed in the right direction
- Arms ready to guide if needed or asked for
- Eyes/head monitoring their surroundings
Business/work...
- Firm grip on goals/objectives
- Loose on the how it gets done
- Eyes/head focused on where we're headed
Our next race...
- Get registered
- Plan the training
- Visualize the finish line
Come to think about it,
I wrote a book about that.
https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r
---
166 lbs
8ish hrs sleep (10:30pm-6:30am)
PullUps PushUps
10 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
WHEN IS THE BEST TIME OF DAY TO RIDE?
WHEN IS THE BEST TIME OF DAY TO RIDE? There are a million factors. At least we aren't too weather dependent, and we have the great outdoors as our playground. Compared to other activities...
... we got options.
My favorite is late morning...
- warmer
- sunshine
- break up the work day
... it's almost always alone.
Which is fine, but it can be risky...
... out in the wild.
Take today.
I didn't line up the turn up quite right,
took a stick to the face,
nearly in the eye!
Coulda been way worse.
Way.
Dusted myself off and rode on
decided to chill on the lovely
middle of nowhere
lawn chairs.
And count my lucky stars.
Which reminds me of the wonderful Christmas movie, The Shining...
... all workout and no reflection makes Jack a dull boy.
A good break in the action,
keeps us sharp.
---
164.9 lbs
8ish hrs sleep (10:30pm-6:30am)
PullUps PushUps Squats & stuff
10 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
WHEN YOU CAN'T DO WHAT YOU'VE ALWAYS DONE
WE THINK WE'LL ALWAYS BE ABLE TO DO WHAT WE LOVE. I remember specifically thinking after one particularly surprising race result...
... I could do this forever.
How does the saying go?
If you want to make God laugh, tell him about your plans.
He must have been dying on Monday.
There I was...
- in a beautiful part of the country
- hero dirt from the recent rain
- expansive, gorgeous views
... and I was battling double-vision.
For whatever reason, I took a huge step backwards in my recovery from my brain injury.
I couldn't dive bomb the downhills.
I couldn't do what I've always done.
Did it suck?
Yeah, totally.
Did I quit?
Not even.
I slowed down, and did what I could do.
Which turned out to be an echo from an elderly spiritual leader who was assessing his final year or two of life, who said those exact words.
Doing what he could do.
Am I freaked out?
Not yet.
First off, I called my friend Rick the behavioral ophthalmologist (think PT for you eyes).
We talked about how I'd laid off doing the exercises he'd given me when I was first injured.
In fact, I did the most basic one right away, because I only have the most basic tool on me, and almost immediately noticed an improvement.
Next, I called my surgeon's office. The NP called me back and suggested I go on a steroid for 5 days to ease any post-surgery swelling that can occur, even months later.
Tomorrow, I'll get back to the more vigorous eye exercises.
Doing what I can do, and hopefully...
... back to what I've always done.
---
166.8 lbs (not really sure, on a trip)
8ish hrs sleep (10pm-6am)
Push Ups (doing all I could do while vanning it)
0 minutes recovery
60 minutes reading + Journaling
>
re: IS IT WORTH THE SACRIFICE?
Dear Ol' Diesel,
I'm still trying to figure it out Todd. I check in on one thing for a few years and then I'll switch gears, etc.
2025 I've got no endurance plans...biggest focus is strength training 5/6 days per week.
Is this lack of dedication?
Is this why i never quite seem to get my goals?
Is it enough that I attempt which is more than 99.9999% of folks can say?
I dunno man, still in search of answers. But I will tell you my want for endurance is absent.
I don't want to get up early for a ride
I don't want to get up early for a run
Heck I don't really want to do any of those things right now.
I do want to spend a little extra time with the better half
I do want to slow down a moment and enjoy or take in this new reality of empty nesters...
Does this make me lazy? I worry I'm losing my edge.
Thank you for always sharing your thoughts,
I Just Wanna Be Strong In LA.
---
Dear I Just Wanna Be Strong In LA,
Haha… no, you are doing great. Take a break. Spend time with your wife. We love our kids, and we love being emptynesters. Super fun, lots of flexibility.
I’d say this, don’t train unless it sounds fun.
We are on a quick trip up the coast. Just the two of us. Rode with Susie until she was ready to rest, then rode a bit on my own. No hurry, no rush, no care to do X work out.
Now, I’m in the hotel room catching up and she is in the Jacuzzi.
Life is short, wives are more important than miles… and besides, they like us with a little muscle.
IMHO, you're on the right track.
Love ya!
The Ol' Diesel
---
166.8 lbs (not really sure, on a trip)
9ish hrs sleep 830pm-5:30am)
Push Ups
0 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
IS IT WORTH THE SACRIFICE?
WHY DO SOME OF US stick with the endurance thing year after year after year and others check in for a season or two then check out...
... never to return?
There is something unseen happening.
I think I know what it is.
Sacrifice.
For better or worse...
- could be skipping a new car for a better bike
- an hour later out at night for an early run
- a quick swim instead of a tv binge
... we've sacrificed something.
That sacrifice produces the faith necessary to really go for it,
go for that insane physical goal we've set.
It gives us hope.
And, we love that...
... in everything we do.
---
Thrill a Runner or Triathlete in your life with a RaceDay Bag just for their sport.
Use this promo code: TRIRUN
To save 20% on ISD Running and Triathlon sport specific bags - code expires Monday, 12.26.24
---
166.8 lbs (too much recovery fuel?)
8ish hrs sleep 10pm-6:04am)
Push Ups
0 minutes recovery
30 minutes reading + Journaling
>
GETTING HIGH
NEARLY 6000' IN 32 MILES represents a good amount of climbing. Mostly straight up or straight down, on dirt. At about the 2 hour mark...
... I hit the highest point.
A few miles prior, a thought occurred to me.
If something bad happens,
I'm a long, long, long way from help.
The tires are new,
sealant fresh,
new chain,
cassette.
And, I was feeling pretty good...
... check, check, check and more checks.
Carry on,
enjoy the views,
and lack of humanity.
A bobcat appeared on the trail about 20 yards ahead of me,
it made a quick u-turn and loped along as I closed in,
before lunging over the side into the brush.
The red-tailed hawk surfed the gusty ridge,
searching for pray.
Chipmunks sprinted up and down the ancient pines.
Nature really does rock my world.
This mountain range is about a 35 minute drive from home.
I used to live closer,
and spent almost every Saturday up there, alone.
Looks like I've started the new year's resolution to adventure something new or different at least once a quarter...
... resolutions are kinda dumb.
Why wait?
As the great Yoda said...
... Do, or do not.
---
Thrill a Runner or Triathlete in your life with a RaceDay Bag just for their sport.
Use this promo code: TRIRUN
To save 20% on ISD Running and Triathlon sport specific bags - code expires Monday, 12.26.24
---
164.7 lbs
7ish hrs sleep 10pm-5am)
PullUps Push Ups
0 minutes recovery
90 minutes reading + Journaling
>
I CHOSE THIS?!
THE BROCHURE PROMISED A CHALLENGING EXPERIENCE, everything would be tested. Yeah, all the mind, body, spirt stuff. Plus...
... every ounce of perseverence.
I salivated.
Months of prep were stacked,
when the date came,
I was ready...
... I thought.
But, then shift got real.
Way harder than I expected.
The sections with the group were hard,
we encouraged each other.
When it got really difficult,
nature split us up.
The loneliness was brutal.
I knew, hoped, we'd regroup when the elements eased.
Work together.
Get 'er done.
Crazy as it sounds,
getting towards the end,
I thought I'd gladly do it again.
Winning didn't matter,
completing the mission did...
... and, yeah, those hands were gonna be raised regardless of place.
Crossing the finish line,
to my surprise and delight...
... was my dad,
my creator.
---
Thrill a Runner or Triathlete in your life with a RaceDay Bag just for their sport.
Use this promo code: TRIRUN
To save 20% on ISD Running and Triathlon sport specific bags.
---
163.6 lbs
8ish hrs sleep (9:45pm-6:27am)
PullUps Push Ups
10 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
THE BEST ON BIKE WORKOUT EVER?
THERE ARE A LOT WAYS to get stronger and off the bike. Routines, fads, and trends come and go. For my money...
... nothing beats a singlespeed mountain bike.
I built one up because it was fashionable.
Little did I know how addicting the workout would be,
how much I would love riding it.
It was like battling a bipolar bull...
- docile spinning along the flats
- UFC cage fighting any time it got steep
... and it worked perfectly.
At the time, cycling had been quarantined to a few days during the week because weekends were family time in the desert riding motorcycles.
My spin stayed smooth due to the fixed gear range - it wasn't a fixed gear, I could coast.
In order to get up the constantly changing elevations...
- legs
- arms
- lats
- back
... were all recruited and magnificently engaged.
No need for weights or any kind of resistance training.
It was basically going from one interval to the next, with luxurious spinning in between.
As I'm writing this, I'm thinking of the ol' Trek hardtail.
Dusty.
In the garage.
Maybe it's time to spend the least dollars possible and...
... make strength training fun and sexy again.
---
164 lbs
8ish hrs sleep (10pm-6:20am)
PullUps Push Ups Squats & Stuff
10 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
ARE YOU BORING YOURSELF?
IS NEXT YEAR GONNA BE BETTER THAN THIS YEAR? It'll be different, for sure. Better is subjective, only you can determine...
... if it will be a year to remember.
We need new...
- locations
- friends
- events
- skills
... experiences that will change us.
Memorable,
forever.
As I start to fill in my calendar for next year,
it's tempting to play small,
safe...
... instead I do this.
First, I have to have one giant, unreasonable physical goal each year. (spiritual, mental, and social, too).
2024 it was Gravel Nats.
Next year (2025) hasn't crystalized yet, but it will.
Second, I think it's imperative to try a new event once a quarter.
Right now, it's looking like...
- March BWR AZ
- April Highlands Gravel (UCI)
- June BWR MT
- 4th Qtr is TBD
... it doesn't have to be fancy, could just be a weekend adventure someplace new.
Third, master something new, and have a plan to track progress.
For 2025, that is going to be bicycle mechanicing.
By the end of the year, I want to be able to do everything at a level that I could bail myself out if I was nowhere near a competent mechanic.
I'll be adding milestones to the calendar for that, and purchasing the proper tools.
There lots of other stuff on the calendar...
- date nights
- family activities
- work objectives
- service projects
... gotta make it all work cohesively.
Back in 2020 I set about getting out to the Cactus Cup for the first time.
I met a bunch of cool people, and made new friends.
Rode some fantastic and unusual terrain.
Found an outstanding Italian joint.
Cactus Cup stays in the rotation...
... I never would have found it if I hadn't ventured out.
They're having the 12 Days of Giveaways starting 12.12...
... I hope you'll win this bag, and join me out there.
---
Side note:
- I'm planning to do BWR AZ and stay the week in the desert for Cactus Cup the following weekend. If ya get out there for either one, let's meet up for sure.
- I'm also planning BWR UT, in May, and heading to Fruita/Moab the days following for some epic MTB. Lemme know if you're interested in joining.
---
164.9 lbs
8ish hrs sleep (9:55pm-5:55am)
PullUps Push Ups Squats & Stuff
10 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
THE THUNDER
LOOKING FOR SOME BACKGROUND VIBES, I loaded up a Goettl Media raw file of BWR Arizona 2024. It was supposed to be my first A race of last year, but..
... life had other plans.
It's never too early to start doing recon.
I like Joe's videos because...
- the POV is always really good
- his comments teach a lot
- he's super respectful
.... in other words, he's a good dude.
Turning away from the big screen to get some work done it struck me how much...
... a race at speed sounds like thunder.
Especially the gravel sections.
I got so electrified,
I ditched the project,
and dug into examining the terrain.
Joe raced the long version, the Waffle.
I'll most likely do the shorter Wafer.
From the looks of it,
I think this terrain will call for the Race King 2.0s...
- lots of sand
- some rocks
- whoops
... means it's gonna be a hoot.
Can't wait for my next thunder storm.
---
164.7 lbs
7ish hrs sleep (9:55pm-5am)
PullUps Push Ups
0 minutes recovery
30 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
EASY DAYS AND HARD DAYS ALWAYS
I WAS LISTENING TO A PODCAST with the superfamous coach of an ultrafamous racer, and the host, trying to dumb it down for us dummies, asked...
... What's the one piece of advice you'd give an amateur racer?
He had me on bearings and spokes.
Train easier.
What do you mean?
I mean most amateurs are doing too much.
Isn't that the way to get better?
No. I mean Yes, but no.
Explain.
If an athlete is training too hard all the time, and by too hard I don't mean to exhaustion, but, at a level that will not allow them recover, really recover, then they can't...
... go really hard, and get the big gains.
I thought about that today as...
- miles rolled by
- watts low
- h.r. lower
... my mind open and free.
That advice is easy to understand, hard to thoroughly absorb.
It feels wasteful.
Useless.
And so we ignore it,
to our detriment.
Being that it's a Monday, I tweaked the great Karen Carpenter's song...
... Easy days and hard days always get me fit.
This works for work, too.
There are days I'm resting, prepping, organizing...
... and days I'm slaying it with back to back to back appointments.
---
165.8 lbs
8ish hrs sleep (9:55pm-6:20am)
PullUps Push Ups & Stuff
10 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
COASTING IN
AS WE WIND DOWN THE YEAR, few of us are racing. Personally, having backed down the miles I'm feeling really fresh and spunky, which reminds me about...
... what I love about tapering.
Sure, there's the reduced miles and training and all the good feelings that come with that, but there's something else and if we're doing it right...
... is a huge benefit.
Because all the fatigue is leaving our bodies we not only start to feel really good, we have time to reflect on how we got here...
... all the work we've put in.
The result is where once we were tired, questioning out motivations and our capabilities....
... now we are confident.
Confidence is key to...
... ripping on raceday.
===
Now it's time to party!!
I wish I'd come up for this idea of this collection in time for New Year's...
... but, Hey! let's party like it's twenty twenty-five!
Here's the deal...
... order by 12.9, save 25%.
Use code PARTY25.
Most likely ships just after the New Year, if we can get it out early, we will.
https://pedalindustries.com/collections/pedal-party-collection
---
164.5 lbs
8ish hrs sleep (9:45pm-5:30am)
No Strength Work
0 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
DRIVIN' THAT TRAIN
THE PROBLEM WITH CORROSION isn't the corrosiveness itself. That's bad, for sure. But, I find the real problem is...
... it comes on so slowly.
Then, catastrophic failure.
Because I've been neglecting my trusty MTB all year, well, basically for two all years...
... I was caught out, bad.
"All of the sudden",
my shifting was shift.
It wasn't really sudden.
For months the shifting had been off, but...
... just good enough to put away and forget about.
It had reached the point of no return.
Irreparable damage had been done.
Rather than simply replacing the chain in a timely manner,
an easy home repair,
at little cost...
... I had to get a divorce,
and a hot, new, young,
complete drivetrain.
Costly.
It's just a drivetrain,
not something that really matters...
... those things deserve immediate, constant loving maintenance.
===
Now it's time to party!!
I wish I'd come up for this idea of this collection in time for New Year's...
... but, Hey! let's party like it's twenty twenty-five!
Here's the deal...
... order by 12.9, save 25%.
Use code PARTY25.
Most likely ships just after the New Year, if we can get it out early, we will.
https://pedalindustries.com/collections/pedal-party-collection
---
164.5 lbs
8ish hrs sleep (9:45pm-5:30am)
No Strength Work
0 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
THERE IS LITERALLY NO SCHOOL FOR THIS
WE'RE ALL OUT THERE ENDURING, and it's like we have no compass, no gps, no no map, no field manual. There is no associates, four year, masters, or doctorate degree...
... and yet, somehow experts evolve.
Oh, there's the occasional book.
Usually so filled with jargon and graphs they are worthless, but boy...
... the authors sure look smart.
So, we rely on our...
- inner voice
- experience
- friends
... and get to work like mad scientists.
We can and do glean much from...
- watching races
- podcasts
- youtube
... then, we do our best to put it into practice on the next ride, run, swim.
Kinda makes ya wonder if...
- Jobs
- Ford
- Edison
... were just having fun, fascinated with figuring out what was possible?
---
Got a friend who's a Triathlete or Runner?
Blow their minds with a sport specific RaceDay Bag.
Use this code and save 20%: TRIRUN
Good ONLY on in stock Tri and Run bags.
---
165.6 lbs
8ish hrs sleep (9:45pm-5:45am)
PullUps, PushUps, Squats
10 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
THE WORST GOAL EVER
ABOUT SIX MONTHS AGO, I set two lofty goals. One I accomplished, one I fell far short of. What was the difference between...
... success and failure?
Both seemed outrageous at the time.
They still do.
I each case, I knew everything would have to go perfectly in order to get anywhere near what I wanted to accomplish.
The one I attained, everything did go perfectly.
I went about my business,
mission accomplished.
The one I muffed, a massive unforeseeable mountain in the road popped up.
It was such a kick in the front of my bib shorts where my legs come together,
that it was mentally and physically debilitating.
Months later, unforeseeable mountain turned to gopher mound, I'm back on track.
There's all the fancy platitudes of goals...
- goal unwritten is a hope
- goals must be believable
- goals should be realistic
... we could go on and on.
But, I'm not sure that's the point.
Really.
Having the guts to...
- set an outlandish goal
- share it with real allies, not punks who puke on our dreams
- and take massive action
... is the lifeblood of everything I do.
Failure.
Success.
They matter, but not nearly as much what occurs...
... in the process of going after personal excellence.
===
We could wait until 1.1.25 to think, start, plan...
... or, we could grab a calendar and get down to business.
https://pedalindustries.com/calendar
---
166.4 lbs
8ish hrs sleep (9:45pm-5:55am)
PullUps, PushUps, Squats
10 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
DECEMBER'S FOCUS AND AN EXPERIMENT
THIS MONTH'S FOCUS ISN'T FOR BABIES. Babies crawl, make a mess of their food, and are on a quest to get fat. I'm not. Are you? I'm looking to...
... start the year on fire.
For December...
- LSD, not tripping, long slow distance
- Strength work
- Weight loss
... this is my focus.
That should have me in prime shape to hit it hard in Jan and Feb.
Two months to prep for the first races,
BWR AZ and Cactus Cup.
For Jan and Feb, I'm planning an experiment...
- Tues/Wed back to back intensity days, with long tempo on Saturday
- Tues/Sat intensity, with zone 1/2 days in between
... for alternating weeks to build race specific fitness.
The intensity for BWR's start and dynamic surges,
the tempo for Cactus Cup's old school XC race.
Should be fun.
No,
really,
it should be fun.
Just gotta nail December to be hammering in March.
---
167.2 lbs
8ish hrs sleep (9:45pm-5:55am)
No Strength Work
10 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
THE RULE OF 3
NEW AND FIRED UP, I jumped full speed into the road scene. Since all I'd done was road race, I was one hundred million percent sure...
... I was born to race road.
While I shamelessly slobbered, the old wise man at the bike shop tried to duck.
When I stopped to breathe, he said...
... Sonny you don't know you lycra covered butt from a pothole!.
Huh?
Listen up, buttercup.
Gulp.
It takes three full years...
... to know what you're good at.
But...
But nothing, now get outta here and go to work.
He was right.
By the end of that first year, I realized I was a much better crit racer.
So, I focused on crits for the next two years.
When I found mountain biking,
I was sure I'd be a cross country racer.
Turned out,
I was a much better descender than climber.
When I finally got a gravel bike,
I was sure I'd just use it to mix up the training.
Turns out,
it's actually pretty darn fun to race gravel.
There's nothing magical about the three years...
... it's the three years of working at getting better that matters.
Oh, and before you quote the 10,000 hour rule, think on this.
There are 26,297.46 hours in 3 years, which is kinda like saying...
... if you live, eat and breathe anything for 3 years, magic happens.
Now get to work!
---
168.2 lbs
7ish hrs sleep (10pm-5am)
No Strength Work
10 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
IT'S THE DATA DUMMY
I DO LOVE ME SOME DATA. In this vast digital world, there's plenty of it to access, crunch, and geek out on. The only question I have is...
... why? what? how? when?
It's more than what the Garwahoo is delivering.
That little screen can be divided so small the numbers become trivial, useless.
Then we can dissect it all on Starva, Training Peaks, etc.
Which brings up the question?
Do we.
And, if we do, what are we to make of it?
It is so tempting to wing it.
And, why wouldn't it be? That's how it was done from Adam till now.
Gut feel.
But, I had some sense knocked into me today.
Realizing inventory was running low on our gloves and socks, I was about to wing it on a replenishment production run.
Wait, why not pull a report?
Takes a few seconds.
Data don't lie.
And, whadaya know...
... winging it was not the way to go.
The thing about all the Garwahoo data is there's just a heckuva lot of it. We could...
- read a ton
- take some classes
- pester the nerd that rides
... or hire a coach, let a pro figure it out and tell us what to do.
I'm not for winging it,
and I'm not for outsourcing it...
... I'm more for figuring out what the data means.
Empowering myself.
---
167.2 lbs
7ish hrs sleep (10:30pm-6am)
PullUps PushUps & more
10 minutes recovery
120 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
BECAUSE IT SUITS US
ARE RUNNERS BETTER WRITERS or are there just more runners and therefore more writers that run...
... leading to a larger talent pool?
Christopher McDougall's Born To Run is probably my favorite running book.
Inspiring.
It got me to run.
Trail running for miles.
His book, Natural Born Heroes, got me totally into strength work because...
... the heroes were so naturally strong and lethal.
Jesse Itzler is a runner.
His book Living With A Seal is hilarious, and wildly challenges our limited beliefs about what we can accomplish.
Here are a few gems from my latest find...
- The most important thing we ever learn in school is that the most important things can't be learned at school.
- With my mind elsewhere I'm able to run for a long while, keeping up a natural speed that doesn't tire me out.
- There are three reasons I failed. Not enough training. Not enough training. And not enough training.
... from What I Think About When I Talk About Running.
For me, it's not so much the running that is compelling, but the book's ability to help me understand...
... why I love riding, and enduring.
How about you...
... got any faves?
---
166.4 lbs
7ish hrs sleep (11pm-6:05am)
PullUps PushUps
0 minutes recovery
120 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
I'LL RACE YOU TO THE CORNER
AT SOME POINT, and it doesn't have to be now, but it will happen soon enough, we wake from our hibernation. Something stirs, and in disgust with our gluttony and laziness...
... we show our puffy faces.
It happened for me today.
I thought I could postpone it a few more weeks,
but there I was meeting at the start
of a ferocious ride.
The ride down was lovely.
Seeing the fellas, charming.
Even the first little climb
showed some promise.
It ended there.
My ballast keeping me grounded.
Basically, I made it to the first corner.
Now, I have a baseline.
And, it wasn't all bad.
I was only two seconds off my PR on that 6ish minute effort.
Things quickly went downhill after that.
Like, really fast...
... errrr, really sluggish.
On the next section I was 3 minutes off the pace.
20, TWENTY!, % slower.
I pulled the plug at that point,
proudly did the lonely ride of shame back to the van.
This Thanksgiving weekend, I am darn...
... thankful to have the desire to improve.
'Cause when desire goes,
when there's no more fire,
then what do we really have?
Gonna make to the second corner next time!
===
In between Black Friday and Cyber Monday are...
... Get your overstretched lycra in gear Saturday and Sunday.
Since some of ya pointed out the code wasn't working perfectly, I extended through Sunday.
TNX24 will save ya 20%.
That is if you're relating to my admission of bottoming out and still reading.
Which thrills the heck outta me.
---
166.4 lbs
7ish hrs sleep (10:15pm-5:55am)
No Strength Work
0 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
SATURDAY TRADITIONS
AT DINNER WITH THE FAM, I asked What was your most memorable Christmas gift? The kids are adults now, I was curious what they'd answer. I knew exactly what mine was...
... the moment the words left my mouth.
What surprised me however,
was Surfergirl's answer.
My bike, it definitely wasn't new, and I didn't care. It was freedom, we'd roam the streets of Kailua, and all to go the donut shop on Saturday mornings.
That surprised me.
Not the donuts.
Not the pre-ownedness.
I've asked myself a million times...
What did Surfergirl see in me way back when,
What does she see in me now,
... maybe she saw a kindred roamer?
Because, I was doing the exact same thing on my Stingray...
... roaming the streets and dirt lots with my pals on Saturday mornings.
Still am.
Oh, my favorite Christmas gift?
The red Schwinn Le Tour I drooled over when my mom's boyfriend took me to Fullerton bikes. I imagined myself flying up the hills and traveling great distances...
... shocked me to see it with a bow.
Wish I'd kept it.
---
166.9 lbs
8ish hrs sleep (10pm-6:10am)
No Strength Work
0 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
THE KNOWLEDGE CHEAT CODE
MOST PEOPLE don't know this. Some do, like the great Steve Jobs. Meanwhile, we have this amazing cheat code...
... for insider knowledge.
Take today's ride.
Love Watts brought his wife's best friend's husband, and let me know he's a triathlete.
Here's the beauty of riding with someone.
Because when his wife's best friend's husband told me he was brand new to the gravel scene, I thought...
... Oh boy! This cat is gonna get wrecked once we hit the dirt.
Nope.
Dude can shred.
Guess what else?
My friend's wife's best friend's husband, who had been to our town many times, had no idea how amazing the gravel riding could be here in "suburbia".
Quite canyons.
Canopied trees.
Miles of single track.
What Steve Job's knew is if he went on a long walk with someone he could really get to know them.
It's the same with us.
While humanity zips around in cars...
... we go for ride, run or swim and get to know humans
and the places they live.
===
Black Friday.
I see all the unbelievable sales and savings, and sometimes I wonder..
- is it something a company does when the import gear made with slave labor in China?
- are my competitors that desperate?
- if it's such a great strategy, why don't the greatest brands like Apple, Cervelo, Tesla, Belgian Waffle Ride, Luis Vuitton, Kask, Tiffany, do it?
... seems like a good way to cheapen, destroy a brand.
But, what if it's a way to reward the loyal, cult following we have developed..
... for example my friend's wife's best friend's husband has three of our RaceDay bags.
How cool is that?
So, here's the deal.
Since you passed the test,
since you know me.
Use this code, TNX24, to save 20%.
It is only good through the 29th of November 2024.
Yes, I know it's not a mind blowing discount, but you know...
... we make our bags and apparel right here in the USA.
Quality.
===
166.9 lbs
8ish hrs sleep (10pm-555am)
No Strength Work
10 minutes recovery
30 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
THIS IS SO OVER THE TOP
DO SOMETHING ENOUGH TIMES and we start to pick up on the littlest things. Trust me, I've done this twisty country road decent at least 1000 times, when it comes to going fast...
... the littlest things matter.
On Tuesday, I hit 46.2 mph.
Not bad.
Not my best.
The PR is 50.2 mph.
A few of the little things...
√ Aero helmet
√ Tight tuck
√ Winter blubber
√ Fast wheels
... I had most of it right for top speed.
But, there was one massive ingredient.
It's not enough to make it to the top...
... gotta be sprinting past the goal to reach escape velocity.
===
166 lbs
8ish hrs sleep (930-530am)
PullUps PushUps
10 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
SLOWVEMBER, DEEPSLUMBER AND JAMUARY
IT'S MORE THAN OKAY TO CELEBRATE the holidays. In fact, it's mandatory. Will we sneak out for a turkey trot or social ride? Heckyes! Will we pile on the food?...
... it'd be a shame not to.
Nothing better than the 3 F's...
- Food
- Family
- Friends
... for our slow-thudding hearts.
Bring on Deepslumber...
- More parties
- more events
- less time
... soak it up.
Jamuary will soon be to the rescue.
It's so dang easy to get carried away and spend the entire first quarter trying to...
... undo what we done did.
Honest question,
asking for a friend...
... you planning to wake up on 1.1.25 ready to jam?
===
166.4 lbs
7ish hrs sleep (9:30-5am)
No strength work
10 minutes recovery
30 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
A PAIR OF 45s MADE ME OPEN MY EYES!
LEAVE IT TO HOLLIES to set things right. I'm not sure when it heppened, but it's pretty dawgawn clear my sprint is dead and...
... we gotta do some resurrectin'.
A veil of dust and yuck has been yanked open.
I couldn't put my finger on it,
but on today's MTB ride I could sense it.
Something I love, is missing.
The shackles of endurance were weighing me down...
... the chains getting longer and heavier.
It's my sprint, my freakin' sprint.I used to love to sprint...
... not the fastest, but cagey and wiley.
That was it.
Somehow, the singular focus on long endurance races had killed the speeding spirit...
- That fire.
- The angst.
- Thunder and lightning
... slumbered like a middle-earth Tolkien forest.
Doing the dishes an old tune came into my mind...
... What's the name of that?
Next thing I know, Long Tall Woman...
... is cranked up to 11.
Dishes, instantly done..
I'm jamming, alternating between...
- Squats
- PullUps
- PushUps
- Bent Rows, BENT ROWS!!!
... reactivating those muskulls.
Can't freakin' wait to get on my bike, and sprint!
===
166.7 lbs (starting to wonder if my scale is stuck)
8ish hrs sleep (10:15-6:30am)
PullUps PushUps Squats Rows
10 minutes recovery
120 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
PUTTING A RACING SUPERPOWER TO GOOD USE
RACE LONG ENOUGH, and you can eye a competitor and know, pretty quickly, if they are suffering. And, if we're feeling good...
... this is when we pounce to distance ourselves.
But, should we,
always?
Some of the tells are...
- heavy breathing
- sloppy form
- hanging on
... they are mostly easy to note.
Though there can be fakery...
... for the worse and the better.
But, what about out of competition?
Can we use this highly-honed superpower for good...
... when neighbors, friends and family are struggling?
Even faking All is well.
Rather than pounce...
... can we embrace and lift up?
===
166.7 lbs (starting to wonder if my scale is stuck)
8ish hrs sleep (10-6:30am)
No Strength Work
10 minutes recovery
120 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
THE SEXIEST HELMET HACK EVER?
IT'S NOT OFTEN someone eyes us over and says we look sexy all kitted up. Maybe that's why it worked this time, 'cause there I was with my helmet on, and she said...
... you look sexy!
It never would have happened if I wasn't...
... on my way to my new sexy helmet hack.
When I get home...
- I put away the bike
- stow the shoes and glasses
- strip and head to the shower
... head into the house.
So there I was...
... buck naked.
Helmet on my head.
Normally, this would merit a head shake.
Another silly idea.
Here me out.
Step into the shower post ride and pop out...
... helmet and body, fresh as can be.
===
Do you think it has anything to do with penning in Date Night on the RaceDay Calendar?
Right now, the miracle working deal includes...
- the Calendar
- the Annual Plan Masterclass
- plus, one month of the Be True & Rip Alliance
... a magical way to rule the year.
https://pedalindustries.com/pages/giant-raceday-calendar-2025-bundle
===
166.7 lbs
8ish hrs sleep (10-5:50am)
No Strength Work
10 minutes recovery
30 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
HOW TO SOLVE PROBLEMS
SOME PROBLEMS ARE HARDER than others to solve. It can be frustrating when the answers just aren't coming. This is...
... how I solve my problems.
It's a question of time, right?
The truly unsolvable problems need marinating...
- clearly identify what needs to be solved
- set aside time
- get outside
... during a very lazy ride, run or swim.
The only goal is to solve the problem.
A stop for a pastry and drink is often required...
... I carry a journal and a pen to help me flush out ideas.
The best problems take require more...
- miles
- creativity
- "fuel" stops
... 3 or 4 or a lot more sessions.
Just today I was trying to figure out what to focus on...
- goals
- events
- milestones
... for next year.
Went for a ride,
had a brainstorm,
came home to the Giant calendar.
And they think we ride just for fun and fitness!
===
Right now, the Giant calendar includes...
- the Calendar
- the Annual Plan Masterclass
- plus, one month of the Be True & Rip Alliance
... a magical way to bring on the year.
https://pedalindustries.com/pages/giant-raceday-calendar-2025-bundle
===
166.7 lbs
8ish hrs sleep (9:45-6:30am)
PullUps, PushUps
10 minutes recovery
120 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
WHY I LOVE COACH PRIME
THERE ARE A LOT OF REASONS to love Deion Sanders. Just imagine all that incredible speed and power sprinting for the win at Roubaix, at least that's what I used to do...
... when the euros would strut and think their chamois don't stink.
That was then.
Three things I love about Deion now.
- He's not living in the past, pining about how great he was. In fact, he has a noticeable limp because he's had toes and muscles amputated. Can you imagine being great, then hobbled like that?
- He's turned around 2 different college football programs, from absolute trash into winners. Can you imagine making something great out of nothing?
- He's mission is a calling, not to win games or score a big payday, but to impact young men and turn them into winners. Can you imagine being driven like that?
What epic race or insanely long event have we ever done where at some point we weren't...
- hobbled
- down and out
- driven to get it done
... like life itself.
Inspiration is everywhere,
even in lil' ol' us.
Be great.
===
166.9 lbs
8ish hrs sleep (9:30-5:30am)
PullUps, PushUps & Other Stuff
10 minutes recovery
120 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
SOME PEOPLE ARE SO GOOD AT SHAMING
THERE IS A PLACE AND TIME for an honest conversation that might hurt. Done right, people can say something completely offensive, grab our attention, and we still take action because...
... shaming can be loving and effective.
Just yesterday, effing Michael F had the nuts to say...
... You stayed warm because you are fat.
Ouch.
True,
but ouch.
Early this morning, I was on a...
... "fat burning" ride.
See, shaming works.
I got to thinking a measly letter is...
... the only difference between F A T and F A S T.
Words came to mind...
- Speed
- Strength
- Stretch
- Sleep
- Sprints
- Salad
- Sculpt
- Strict
- Smart
- Start
- Sticktoitivenes
... things I could do.
Now, if someone could point out my impatience...
... and shame me!
===
166.7 lbs
8ish hrs sleep (9:15-5:10am)
PullUps, PushUps & Other Stuff
10 minutes recovery
120 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
PULLS NOT PILLS
THERE ARE PET PEAVES and then are things that make you go hmmm. This isn't going to be about either those because some things make me shake my head so much...
... my helmet might fly off.
I just don't get it.
Take today...
- it's dark
- f'ing freez'ing
- and early as heck
... I thought we all got out on the road to be pushed.
But, no...
- jokers are gonna sit it
- get to the front
- not pull thru
... it's embarrassing.
I used to boast about how vicious this ride was.
Like, come out...
... and cry all the way home.
This is how pill pushers work,
attacking the weakminded,
for a quick fix.
You're probably like me, almost every ride that starts like this...
- cold
- dark
- earlisimo
... I'd way way way rather be in my pj's reading a book,
or sleeping.
"Feeling like it",
ain't the determiner of if we're going.
Yes,
I know it's offseason.
Yes,
I know not everybody can take a pull
No,
it's never cool to clog the front of a dawgawn training ride.
Pull the heck through!
===
167 lbs
8+ hrs sleep (9:15-5:19am)
PullUps, PushUps & Other Stuff
10 minutes recovery
60 minutes reading + Journaling
>
I TOLD MY DR. TO TAKE THIS PILL AND SHOVE IT!
SOMETIMES IT'S HARD TO BE AN ATHLETE. Okay, all the time it's hard to be a committed athlete. It's simply not enough to have...
... drive, discipline and determination.
Sometimes, the indomitable spirit gets dominated.
My doctor reminded me of this during a check up last Friday (referring to bloodwork we did after my injury, back in April).
Old timer, your testosterone is muy low.
I'm old.
We can increase it.
How?
Take this magic pill or inject this secret elixir.
Ugh, No. And, don't even suggest it in the future.
Why?
It's not permitted for competition.
And, you compete?
Hellyeah, I compete.
So, my lycraloving friends what do the internets tell us...
- lift weights
- be lean (proper body weight)
- get plenty of sleep
- don't drink, smoke or do drugs
- no sugar
- eat fruits & vegetables
- Brazil nuts
- fiber
- flax seed
- lots of protein
- sunshine (Vitamin D)
- spinach
- pomegranates
- zinc
... without too much effort, cost or danger?
I'm not saying, don't get the shot, I'm just saying it's not for me at this stage.
Here's a weird one, some say...
... cold plunge can help.
If there's a common thread here, I think it's...
... doing manly things creates manly bodies.
Probably an oversimplification.
I don't mean to be a selfpromoting, Itoldyousoing knowitall, but...
... all this has been covered in the RaceDay Ready Challenge.
If you're into challenges,
if you're into going for it
if ya need a little help...
===
167 lbs
8+ hrs sleep (9:15-5:19am)
PullUps, PushUps & Other Stuff
10 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
TALIBAN CHUCK GETS HIS CHERRY POPPED
YESTERDAY WAS ONE OF THE BEST RIDES OF THE YEAR. We rolled out with no planned route, no ambitions to train, just the friends...
... out for an adventure.
Here's the problem,
when you're riding from home,
it can be hard to be truly adventurous.
We already know everything, right?
Kinda.
Collectively, yes.
Individually, no.
Even if we did actually know it all from experience...
... time changes everything.
Thought experiment:
If we went back in time, for exactly one year, where would we be?
Right where we are?
Nope.
Earth ain't just moving around the Sun...
... the entire solar system is on the move.
We'd be lost in space.
Which is why yesterday was such a great adventure, we...
- hit trails we hadn't been on for a few years
- tested latent water crossing skills (I failed)
- shared secret areas only some of us knew
... with the sole directive: let's check it out.
After a virgin run on a trail new to him, my friend with the amazing beard said...
... you popped my cherry...
... he instantly regretting giving me blog fodder.
Bowie was right...
... Time may change us, but we can't help having a good time on an adventure.
===
167 lbs
8+ hrs sleep (10-6:30)
PullUps, PushUps, Squats
10 minutes recovery
120 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
GEN - ET - ICKS, WHAT ARE THEY GOOD FOR?
THE OL' BORN ON THIRD BASE ANALOGY is an easy copout. It's almost as good as winning the genetic lottery. But, my favorite is...
... beginner's luck.
These are the things we say to ourselves when we are struggling.
At least,
I do.
For example...
- my dad once scored double-digits in a church basketball game
- his dad, and all my uncles struggled with diabetes
- as I look at my shirtless self, I can see the beginnings of his Buddha belly
... on the other side...
- my mom once ran a marathon
- her dad, also had diabetes
- like her, I have one knee that ain't great
... this is what I was given to start off with.
Don't misunderstand, I'm well aware of all the blessing of a sound body and mind (though many question that), of living in a free country, and being surrounded with incredible family and friends.
I'm just sayin'...
- pops didn't play pro basketball
- mom wasn't an olympian.
... would that matter?
There's more...
- my dad loved sailing the ocean, and mastering the elements
- that marathon my mom ran, was on a wrecked knee and required limping the last 12 miles
... that I can draw from.
I'm naturally pulled to activities that feed my need for...
- Adventure
- Endurance
- Persistance
... and help fight off modern society's penchant for all things sugar and couch.
If we put in the work...
... all the things we think lack, make us extra-ordinary.
(Trust me, our neighbors don't think are normal... ain't that great!)
===
167 lbs
8 hrs sleep (10-6)
No Strength Work
10 minutes recovery
30 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
CAN WE CHANGE?
THERE WAS A TIME when our oldest was a certified speedster on bikes. He'd been bit by the bug, chucked his other pursuits, and...
... gone all in.
My favorite training rides ever were during this period.
Eventually,
he moved on.
Sold everything
One day, he got the bug again and purchased a bike to just ride and get some physical activity going.
Was there a chance he'd be back killing me?
I was reminded of all of that as I helped him move this week and saw that glimmer of hope of a bike.
It's dusty.
Tires are pretty much flat.
He's busy pursuing his career,
and hitting the gym 6 days a week.
People change,
passions change,
pursuits change, too.
How do they change?
I'm asking, because I'm wanting to change a few things.
For example, since my injury, I've become this insane sleeper.
Not insane insane.
But, a year ago 8 hours of sleep would be a miracle,
now it's normal.
A while back, I was having lunch with the great Joe Friel.
We were talking about sleep, and he said...
... If you need an alarm clock to wake up, you're not getting enough sleep."
After the injury, I ditched the alarm clock.
My challenge is I want to start my day earlier, around 5 or 530am vs 6 or 630am,...
... so I can get more done in the morning when my brain works best.
The obvious reset is to go to bed earlier,
which should be easy for an emptynester.
Which route do I choose...
- Forcing myself to bed at 9
- Forcing myself up at 5-530
... is change that is forced even good?
Just for fun, I'm going to start posting my wake up time...
... there's a chance it will work.
===
165.8 lbs
8 hrs sleep
PullUps, PushUps
10 minutes recovery
60 minutes reading + Journaling
6:30 am
https://www.strava.com/athletes/10248
>
THE PROBLEM WITH BEING OBSESSED
I'M OBSESSED, and it's a problem. Everything I do, everything I think about, even my dreams, all revolve around...
... my obsessions.
It's good, in the fact that I'm extremely focused.
But, it leaves me not well-rounded.
Imagine being focused solely on my ...
- Babe
- Babies
- Business
- Books
- Bikes
- Big guy in the sky
- Best friends
... who cares about the order?
Honestly, the priority of each varies, constantly.
But, the focus doesn't.
I'm such a mess.
It leaves me no time for anything else...
... maybe that's not such a bad thing.
===
166 lbs
7.75 hrs sleep
PullUps, PushUps, Squats
10 minutes recovery
60 minutes reading + Journaling
6:30 am
https://www.strava.com/athletes/10248
>
QUICK LEG WORKOUT
TODAY WAS JAMMED PACKED. It started early with Zoom calls, and ended late helping my son load up the moving van. Like any committed nutjob...
... I found time to hit the legs.
When I say I do squats almost every day, here's what I really do:
- Deadlifts
- Weighted Bulgarian Split Squats
- Nordic Hamstring Curls
- Box Jumps
... one set of each with sets of PullUps and PushUps in between.
Takes like no time,
definitely cooks the legs.
As the shadows got long, I thought...
... Dang, I got time for a quick hour.
So, hit my very local hills on the gravel bike...
- 2070' of vertical
- 256 Normalized Power
- 704 kj
... in 61 minutes of glorious pain.
The results?
Well, I'm dang glad I regularly do this workout so that when called upon I can actually lift something and be useful.
I'm also dang glad we were moving boxes and stuff down stairs...
... legs are officially jello.
===
165.3 bs
7.75 hrs sleep
PullUps, PushUps, Squats
10 minutes recovery
60 minutes reading + Journaling
>
THE HOLIDAY PACE AND DECEMBER LOSERS
LOVE WATTS SHOWED UP WITH A NEW KID. This isn't the easiest ride for a virgin. They left early to make the ride over easier. What could go wrong...
... when riding holiday pace?
Oh, so many lessons and reminders.
New kid is so new,
he's riding tubes.
Poor lil' fella...
... after a flat,
and another flat,
he had to make the call of shame.
Newlywed to boot.
Back to the holiday pace...
... and its potential folly.
Jovial as the ride was,
things still got semi-serious on Up & Up and The Wall.
For some riders...
... this is the danger zone.
Take a poor slob like me who has spent a good chunk of the year gettin' his lycra kicked.
It's tempting, dang tempting to ramp up...
- training
- intensity
- commitment
... and stick to these easy going turkeys.
A little pay back.
But, here's the oh-so-sad truth...
... December Hero = Summertime Zero.
We must resist.
A great way to do that is to invite a new kid.
===
165.9 bs
6.5 hrs sleep
No Strength Work
10 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
SHOW ME THE LIGHT!
ONE OF THE GREAT THINGS ABOUT DARK MORNINGS, is it means I have to show up with lights. Front, and rear. Simply because...
... I'm committed and I get up early.
What's so great about that?
Well, ya see, it takes me about an hour to get to the start of tomorrow's ride.
While those who live close, leave home after the sun is up.
I don't.
Which means...
- extra work
- extra weight
- extra resistance
... I'm getting some secret training.
But, wait, there's more!
I'm less of a secret on the road...
... those lights are lightin' me up.
So, it's the win-win-win...
... extra lights = extra visible = extra fast in the summertime.
PS I often run lights during the day, too.
===
166.1 bs
8 hrs sleep
PullUps & PushUPs
20 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
THE ROOTS OF THE MATTER
IF YOU'VE EVER CLIPPED A TREE while careening through the forest, you know one thing for sure...
... the tree always wins.
Why?
The roots...
- the wind my howl
- the weather punish
- fire char and burn
... healthy trees live to fight another day.
What are the roots of fitness?
Here's what they aren't...
- stunning locations
- fancy equipment
- snazzy labels
... those are leaves.
The roots...
- power
- strength
- flexibility
- endurance
... cannot be bought.
Got calluses?
===
166.3 bs
7 hrs sleep
No Strength Work
0 minutes recovery
120 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
COULD YOU RIDE FOR PONY EXPRESS?
THERE IS SOMETHING INSANELY APPEALING to an opportunity that is literally death defying. It calls to some of us, like...
... a beguiling lover.
Is it a massive challenge to our bravery?
The Pony Express put out this ad (image above)...
YOUNG, SKINNY, WIRY FELLOWS
not over eighteen. Must be expert
riders, willing to risk death daily.
Orpans prferred.
Wages $25 per week.
... the job was to ride a horse, form MO. to CA,
in 10 days or less, in 1861.
Interested?
How about this one from Shackleton...
MEN WANTED
hazardous journey, small wages
bitter cold, long months of complete
darkness, constant danger. Safe
return doubtful, honor and recognition
in the event of success
... the job was reach the South Pole, in 1909.
Would you dare?
Modern life is so figured out now, so coddled, few of us can imagine ever attempting these adventures.
And there's no need.
But, and here's the challenge, we can be...
- skinny
- wiry
- expert riders
... able to
- withstand brutal weather
- attempt risky adventures
- accept total failure
... it's literally in our DNA.
I was thinking about this today, while suffering during a pretty climby MTB race.
Dropped early,
getting demolished,
there was time to reflect on the truth...
... I need one ridiculous goal a year.
Unlike the qualifications listed above, I'm not..
- young
- an orphan
- willing to die
... it's not the
- honor
- money
- recognition
... that calls to me.
It's the challenge...
... to find out what is possible.
What's on your calendar?
===
166 bs
7 hrs sleep
No Strength Work
10 minutes recovery
20 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
IT'S A FAMILY AFFAIR, RIGHT?!
AT THE TOP OF A NASTLY CLIMB, two athletes stopped. Gasping for air, heads down, sweat pouring, and sharing...
... that all knowing smile.
A rider,
and a runner.
They'd never met.
It didn't matter...
- gender
- color
- age
... because they know what it is.
Bound by the ties of adrenalin,
and fitness,
and fun.
What it is...
- runs
- rides
- swims
... in our blood.
It's who we are.
As the great Sly Stone sang...
You see, it's in the blood
Both kids are good
Blood's thicker than mud
... it's a family affair.
===
165.6 bs
8 hrs sleep
No Strength
10 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
CHANGING UP THE BREAKFAST ROUTINE
WITH TIME CHANGE, I switched over to riding early in the morning. Which means when I roll in, I'm pretty dang hungry and need to...
... get in some good calories.
Not donuts,
though the do sound awfully dang good.
After a few days in a row, I'm wondering why I ever stopped...
... concocting these yummy shakes.
This weeks beaker project included...
- L-Glutamine powder
- Frozen blueberries
- Kachava
- Water
- Ice
... and I can't get enough.
The only reason I'm not doubling up is my throat is frozen when I'm done.
I scramble up...
- butter
- bacon
- eggs
... and warm my throat right back to normal.
My functional health doctor prescribed L-Glutamine when I was coming back from my TBI. It's know to help muscle recovery. I have still have some, so in it goes.
Kachava is pretty nuts, in terms of what it contains. All kinds of good stuff. My son got me onto a subscription and I ended up with surplus, so in it goes.
The frozen blueberries? I just love 'em, and they're great for thickening the shake.
I'm pretty sure you know what butter, bacon and eggs are good for.
What's your go to post ride breaky?
===
167.1 bs
8 hrs sleep
PullUps, PushUps, Squats
10 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
IS SECOND WIND A REAL THING?
THE SANTA ANAS ARE BLOWING TODAY, a seasonal wind phenomenon in this area. I ignored the weather warning and hit out for a second day in a row of Hill Fest...
... with gusts and dust.
Half way in,
I wanted to quit.
It wasn't that my lungs were struggling,
they were.
On the heels of last week's climbing focus,
and this week's Hill Fest rides...
... I was runnin' outta steam.
I pressed on.
Why?
The plan was to climb for two hours...
... and I wanted to see if the legs would come back around.
Up the final climb, I looked down...
... 400+ watts.
Not my best,
not bad.
The only guaranteed way to get a second wind is to keep chugging along...
... and have some faith things will improve.
===
PS... That's Love Watts in the pic, he rode straight into the dust storm for over an hour. I'm guessing the tailwind on the way back, felt a lot like a second wind.
===
165.3 bs
8 hrs sleep
PullUps, PushUps, Squats
10 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
POSITIONS OF POWER
TODAY I RODE HILLFEST, a diabolical route through my sleepy little town. Covering a mere 32 miles, I got in 4200' of elevation, in just over 2 hours...
... without killing myself.
In fact, it was fun.
There is something infinitely easier, for me, to hold a decent Normalized Power while climbing vs. on flat terrain.
What could it be...
- the position
- undulating pitches
- opportunity to stand on the pedals
... that makes it feel easier?
Another position where it appears easier to put out more power is the faux time-trial, where the forearms are on the bars, and hands cupping the Wahoo.
Why does...
- the position
- resting vs grabbing bars
- increased speed from aero
... make me want to stomp on the pedals a little more?
Is it just boredom with...
- flat terrain
- upright position
- hands on the hoods
... the usual, the common, the comfortable.
I think it's fair to say, in my case anyway...
... greater challenges inspire and deliver greater power.
===
166.2 bs
7.5 hrs sleep
PullUps, PushUps, Squats
10 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
YOU DO NOT GET A VOTE
I KNEW IT WAS GOING TO BLOW UP. A simple question, asked kindly and thoughtfully at the dinner table, when we were all together on Sunday...
... would I like the answer?
Why did I even ask it?
Will we ever eat together again, as a family?
It was stupid,
I should have let it go.
But, when your kid's are making decisions for their kids, and their kids' kids...
... you've got to know why they are voting that way.
What are you voting for...
- giant orange rolls
- or
- green beans and bacon
... on Thanksgiving?
Little did I know they are split...
- carb-free always
- blow off the diet on holidays
... evenly.
It's a toss up over here.
How is it at your place?
===
166.2 bs
8 hrs sleep
PullUps, PushUps, Squats
10 minutes recovery
90 minutes reading + Journaling
>
PROPER FUELING
WHAT WE USE FOR FUEL MATTERS because it propels us. We study it, we buy it, we consume it. But...
... is it consuming us?
Why am I in bed early,
out the door before the sunrises?
Is it...
- to win the trinket?
- prove the doubters wrong?
... that will be fulfilling?
Or, do I define success on my terms,
with metrics that matter to me,
that endless fascinate,
and captivate...
... what is possible?
===
165.9 bs
8 hrs sleep
No strength work
10 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
WHY GETTING DESTROYED IS AWESOME
OUR LOCAL FOREST BURNED DOWN last month. Not all of it, but over 23.000 acres of beautiful mountains. Along with it, we lost...
... some of our best trails.
Trails that had made many magazine covers.
They're gone,
destroyed,
closed.
Today, I rode up to where the fire had burned.
Branchless sticks replaced our lovely scrub brush and ancient oak and pine trees.
Everything was charred and naked.
And, then I saw it.
In the pic above, there is a little tiny green plant pushing through the blackened soil.
It's so vibrant,
valiant.
Isn't that a perfect representation of racing, of life?
We train,
we enter,
we battle...
... we resist everything that is fighting against us.
When we cross the line,
we collapse.
There is nothing left to give.
We swear will never do such insanity again, and a month later...
... there is a little bit of yearning starting to sprout.
It's not recreation we are after...
... it's re-creation.
And, it's good.
===
166 bs
8 hrs sleep
No strength work
0 minutes recovery
30 minutes reading + Journaling
https://www.strava.com/athletes/10248
>
WE ACTUALLY BELIEVE THIS
Nov 01, 2024 TODD BROWN
WHY DO WE BELIEVE SOME THINGS AND NOT OTHERS? Pretty simple, we've found them to be true through our own experiences. Sometimes good, sometimes bad...
... always teaching us something.
Every Day Is RaceDay.
That's a truth.
It doesn't mean we actually pin on a number and throw down every day of our lives...
... it means what we do every day matters.
Every thing matters.
Every action.
They all combine and build on each other...
... whether we like it or not.
That's why having a plan is so important.
The plan could be to...
- take it easy
- be lazy
- rest
... but, it's planned.
Just like...
- do base miles
- lift weights
- intervals
... is planned.
Good Plans = Good Results
===
166 bs
8 hrs sleep
PullUps, PushUps, Squats & Stuff
10 minutes recovery
90 minutes reading + Journaling
GOING THE DISTANCE
Oct 31, 2024 TODD BROWN
YOU KNOW WHEN YOU'RE GOING TO RACE, it's on the calendar. It is so far into the future, you don't really care about it. But, you should because...
... starting early matters.
Whether the course is the same ever year, or changes every year, getting acquainted with it can make a big difference in success.
Still, we don't.
At least, most don't.
And, if we do, we just look at the distance and think...
... Oh, I've gone that far before.
Or, maybe...
... I'll start training tomorrow.
But, do we?
No,
not even.
The route,
the passage of time,
and, our ability to overcome obstacles..
... never winds up according to our plans.
We can either plan early,
plan well...
... and make minor course corrections along the way.
Or, we can skip the planning,
wing it...
... and wonder What the heck happened?
Either way,
we will line up and race...
... how we finish is on us.
===
165.3 bs
8 hrs sleep
PullUps, PushUps, Squats & Stuff
20 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
I NEVER GET COLD FEET
Oct 30, 2024 TODD BROWN
A NUMBER OF YEARS AGO, I quit wearing shoes for anything other than riding, running and hiking. One of the many benefits is...
... I never get cold feet.
I mean I do,
but not like I used to.
Back in day of shoes, as soon as the temperature dipped I'd throw on the toe covers or booties.
Not any more.
So, when my kid called to complain about the cold sand during his sunrise walks...
... I had to shame him.
Suck it up!... it's good for your circulation, getting blood movement down in your feet, and good to connect with the earth, and good to feel some discomfort. : )
Did I walk our daughter down the aisle in flipflops?
Yep.
What about a nice dinner with Surfergirl?
Yep.
On the way to the slopes for a day of skiing?
For sure.
Not church?!
Yep.
Why Todd... why would you do such a thing?
Well, my feet starting hurting in regular shoes.
I probably rode them into the ground,
and destroyed them.
Not only am I...
- quick to ditch the shoes walking into a home
- infinitely more comfortable every day
- using my lower leg muscles
... I get to shock everyone else on those cold morning!
Before you say, Bro you live where the weather is great all the time, trust me...
... 39 degrees with humidity is very C O L D.
Never getting cold feet maybe...
... the secret to signing up for hard stuff?
===
166 lbs
8 hrs sleep
PullUps, PushUps, Squats & Stuff
20 minutes recovery
90 minutes reading + Journaling
IS IT WHAT'S INSIDE THAT COUNTS?
Oct 29, 2024 TODD BROWN
AERO FRAMES ARE SO SEXY. Just one look, and t's hard to imagine anything but going fast on them. Unfortunately...
... looks aren't everything.
What about the things we can't see?
Here's a short list...
- Bearings - wheels, bottom brackets, pulleys, pedals
- Teeth wear - cassette, chain rings
- Lubes - chain, pulley
- Tire pressure
... of things we don't see or notice.
There's all kinds of speed to be gained or lost on those four things.
So while we might be intimated by the fancy aero bike, and aero does matter, there's a whole bunch we can't see or don't notice or neglect that matter. A lot.
And, what about the bodies of other athletes?
You know the racer who is lean,
or has great muscle tone?
That can be intimidating, too.
But, wouldn't it be much more telling to know their...
- power to weight ratio
- nutrition strategy
- VO2 Max
- readiness
... before we make a judgement?
My pal Pete and I were training a lot years ago.
We were decently fast on bikes.
So, we decided to do a 10k.
What could be so hard about a 6 mile jaunt?
We figured we'd crush it.
Around mile 4, I was dying.
My body hurt, and I was barely moving.
Suddenly I'm being passed by...
- on ol' lady in a Juicy Courtier sweatshirt
- a chubby dude with rubbing thighs
- and some cat in flipflops
... it was very humbling.
The point is,
we can be awed by the sexy and shiny stuff, or...
... we can focus on improving what we have.
===
As I'm typing this, Surfergirl stops by for a goodnight kiss with a Hagen Daz bar in hand.
Where did you get that?
The freezer.
Did you hide it from me?
You told me not to let you be tempted.
Ugh!
===
165.3 lbs
8 hrs sleep
PullUps, PushUps, Squats & Stuff
20 minutes recovery
90 minutes reading + Journaling
THIS WOULD BE A CROWNING ACHIEVEMENT
Oct 28, 2024 TODD BROWN
MY DENTIST IS SO ANNOYING. The dentistry is great, but he's a sadist when I'm in the chair. One of these days...
... I'm going to get even with him!
He's like your worst training partner.
You know the type...
- We're doing all we can to relax
- keep a grip on our emotions
- our hearts are pounding
- our lungs exploding
... and Mr. I'm In Control is talking.
Talking!
As if it's nothing to be doing 400 watts up a hill.
That's how he is with his diabolical drill in hand...
- Chatting away,
- asking about the family,
- sharing some juicy gossip.
... and all I can do is grunt.
Well, I'll tell ya,
if I ever get him out on a bike...
... I'm going to yak it up and half-wheel him until he pukes.
That's the kind of friend I am,
and I've been friends with this Dr. Day since we were wee lads.
===
165.8 lbs
8 hrs sleep
PullUps, PushUps, Squats & Stuff
20 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
FIGHTING DEMONS
Oct 27, 2024 TODD BROWN
AT SOME POINT, the race always gets tough. Could be a blistering rush for the single track, missing out on a powerful break, dust so thick it chokes and blinds. In all cases...
... there's a demon to be fought.
How do we prepare for that?
As the great Mike Tyson said...
... Everyone has a plan until they get punched in the nose.
First off, our plan needs to go beyond the initial encounter.
You know...
... getting punched has to be part of our plan.
It's gonna happen.
And, it's not so much preparing to be hit that matters,
as knowing what it feels like, that it will pass,
that we can and will recover.
As the great Paul Simon lyrics from The Boxer reminds us...
And he carries the reminders
Of every glove that laid him down
Or cut him till he cried out
In his anger and his shame
"I am leaving, I am leaving"
But the fighter still remains
... we are fighters.
The great Pat Benatar sang...
Knock me down, it's all in vain
I'll get right back on my feet again
... Hit me with your best shot.
===
Last Call
The Ugly Sweater Jersey offer ends 10.28.
When you purchase an Ugly Sweater Jersey, we'll include:
- Matching Skull Cap $32
- Matching Socks........... $20
- Giant RaceDay Calendar ............ $37
... $89 dollars in product for FREE.
Check 'em out: https://pedalindustries.com/collections/ugly-sweater-collection
Check 'em out: https://pedalindustries.com/collections/ugly-sweater-collection
===
166.2 lbs
8 hrs sleep
No Strength Work
0 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
5 THINGS I'M WORKING ON THIS OFF SEASON
Oct 26, 2024 TODD BROWN
THE OFF SEASON isn't the... Time to get on the couch season. But, it is a good time to back it off. The main "it" being...
... training volume.
Now it is time to bank things for the coming year.
What can we do with the shorter days,
the freed up training time,
the unfocus?
Let me just call myself out right here...
... we can pay extra special attention to anyone who might have been inadvertently backburnerd.
Here are 5 less important things, than the above, that I'm personally working on...
- getting stronger via weight training
- improving my flexibility via stretching
- climbing ability via driving to longer climbs
- decreasing my weight via cleaning up my diet
- balance via moves and activities the require greater balance
... while decreasing my overall time commitment.
Other than actually driving to do longer climbs, and I'm talking about climbs of 60+ minutes...
... everything can be done at home.
Weight training, is easy to do first thing in the morning while my brain is waking up.
Stretching, while watching/learning on YouTube.
Cleaning up my diet, that's just picking better stuff at the grocery store.
Balance moves, for me that's a two-fer because Surfergirl, who apparently likes having me around, like to surf.
It just takes some commitment, and maybe...
... picking up some used weights off of Facebook Marketplace.
And, if we do it, we'll head into 2025 with a much better base than we ended with in 2024.
What are your 5 or 3 or 1 thing(s) to work on this off season?
===
Friendly reminder, the Ugly Sweater Jersey offer ends 10.28.
When you purchase an Ugly Sweater Jersey, we'll include:
- Matching Skull Cap $32
- Matching Socks........... $20
- Giant RaceDay Calendar ............ $37
... $89 dollars in product for FREE.
Check 'em out: https://pedalindustries.com/collections/ugly-sweater-collection
Check 'em out: https://pedalindustries.com/collections/ugly-sweater-collection
===
167.3 lbs
8 hrs sleep
No Strength Work
0 minutes recovery
30 minutes reading + Journaling
https://www.strava.com/athletes/10248
DEATH AND RACING
Oct 25, 2024 TODD BROWN
WHAT'S WITH DEATH AND RACING? My pal Brian is off to run (run! not ride) 100 freakin' miles. Ironman starts off with a 2 mile swim in the open ocean. For most competitors, Unbound's 200 miles are so outrageous...
... they are thrilled if they can finish.
Do we really believe...
... What doesn't kill me makes me stronger?
Why do we say...
... I'll rest when I'm dead?
What is the draw to push and push?
For example, 3 days after my surgery...
- I woke with my right eye almost swollen shut
- a nagging, persistent headache
- and a lot of fatigue
... did it keep me from going out for an afternoon spin today?.
Nope.
Why do we ignore our bodies, doctors, family, friends...
... and keep charging?
For me, and I'm guessing you...
- movement is the default
- sunshine is the antidote
- gulping air is euphoric
... this is how we live.
We might rest when we die,
the overwhelming challenge might make us stronger...
.. in truth, a lot of racing is discovering how mighty we really are.
===
And, yes, this a might special Ugly Sweater Jersey offer...
When you purchase an Ugly Sweater Jersey, we'll include:
- Matching Skull Cap $32
- Matching Socks........... $20
- Giant RaceDay Calendar ............ $37
... $89 dollars in product for FREE.
Check 'em out: https://pedalindustries.com/collections/ugly-sweater-collection
Check 'em out: https://pedalindustries.com/collections/ugly-sweater-collection
===
170 lbs
8 hrs sleep
PullUps, PushUps, Squats
20 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
RACING UGLY (SWEATER)
Oct 24, 2024 TODD BROWN
SOMETIMES THE START LINE reminds me of a bunch of peacocks. Fancy threads, trim bodies, glistening muscles, and beautiful, shiny machinery. Everyone nervously sizing each other up, and...
... none of it matters.
Don't get me wrong.
I love looking sharp,
polishing the bike,
feeling ready.
But, it's actually pretty fun to show up looking ugly...
- dirty bike
- ratty clothing
- hairy legs and scruffy face
... because some peacocks will be dismissive after a quick glance.
They'll fail to notice...
- the drivetrain is pristine
- the clothes are aero
- the body is ready
... someone is primed to get after it.
It's weird,
and it totally works.
Not on everybody,
just some.
We're wired that way.
To make quick assessments and move on.
Maybe it's a survival mechanism.
I was thinking about that today as my forehead showed the effects of the trauma endured in surgery this week...
... fluid pooled at my eyebrows making me look like a an old basset hound.
Uhhh-gleee!
So, let's celebrate it...
When you purchase an Ugly Sweater Jersey, we'll include...
- Matching Skull Cap $32
- Matching Socks........... $20
- Giant RaceDay Calendar ............ $37
... $89 dollars in product for FREE.
Check 'em out: https://pedalindustries.com/collections/ugly-sweater-collection
===
172.5
8 hrs sleep
PullUps, PushUps, Squats
20 minutes recovery
90 minutes reading + Journaling
A DIRTY LITTLE SECRET
Oct 23, 2024 TODD BROWN
AIN'T NOTHIN' WRONG WITH N+1 when it comes to bikes. We've all got our eye on something, needed or not. That's how I wound up with a gravel bike, which I love. But...
... N+1 isn't always the right answer.
After my brain injury, I was having trouble with my eyes tracking correctly.
It was annoying.
The gravel riding around here is pretty rocky, which was made extra challenging as my brain is healing.
I'd hit the rough stuff,
and the eyes would scramble.
Not the best feeling when you're flying downhill.
I had a HUGE breakthrough on Monday, right before my surgery.
My son came over for a quick MTB ride,
I think he thought it could be the last one,
and wanted to get dropped by the old man one more time.
Anyway, we're bombing down this single track that I hit all the time on my gravel bike and...
- my eyes are steady
- I have way better control
- going much faster than on gravel bike
... I realize, the MTB is much better suited to rough and rocky single track.
Doh!
Now, you might be thinking Of course it is ya dummy!
Which is exactly what I was thinking.
Here's the thing.
It's not N+1...
- I love road
- gravel
- mtb
... it's which 1 is right for the terrain.
And, that's my dirty secret
I like all kinds of terrain
and challenges.
--
171.5 (anxiety eating uh-oh!)
6.5 hrs sleep
PullUps, PushUps, Squats
20 minutes recovery
90 minutes reading + Journaling
CAN YOU OUT RUN ME?
Oct 22, 2024 TODD BROWN
THE FIRST THING THEY DID was check my vitals. They wanted to know if I was in good enough shape to receive the treatment. I just wanted to see if...
... if my body was as freaked out as me.
Me: How are the vitals lookin'?
Nurse: Are you a runner?
... my thoughts: apparently not, because I sure didn't outrun this...
Me: I ride my bike some.
Yes, I downplayed it because nobody gets what we do, right?!
But, maybe they should because it feels right nice to see these numbers and know they aren't by accident.
Meaning, heaven forbid, we find ourselves in this situation, it's dang nice to know we are ready to withstand the procedure.
Next, docs...
- numbed me
- knocked me out,
- screwed a jig into my skull
... to hold my head in place for MRI and surgery
Here is where God winked at me.
The tech operating the MRI looked familiar,
asked me if I knew how she was,
yep, I see her every Sunday.
As I slid into the machine, tears flowed down my face...
... I wasn't alone.
Next, I had a 2 hour wait for the gamma knife...
... my chance to crush all pros with a Bruce Bannon experience of my own.
72 minutes later, apparently brain radiation is precise,
I was back on my own two feet.
Me: How'd it go?
Doc: As expected, now go home and forget about it.
So, I did,
and will clear the thoughts asap.
Frustrations...
- finding the right medical solution takes work
- the insurance situation is a clown show
- still had to pay cash
... hours on the phone every day for months.
Takeaways...
- live healthy
- do our check ups
- follow up on oddities
... had I taken action sooner I could have preserved more of my hearing, and had fewer minor issues
Miracles...
- January brain injury discovers growing, non-cancerous tumor before the symptoms get a lot worse
- getting nowhere on good options, my pal Sten Kramer recommends
- Dr Duma, who is a leader in this field and just a few miles away
... are happening all the time.
Thank you for all the prayers, support and good vibes and thoughts...
... it makes a difference,
regardless of the outcome.
See ya soon!
166.2 lbs
6' 0"
45 beats per minute
99% blood oxygen
111/71 blood pressure
100% likelihood of returning to beast mode
20% chance of harnessing beast on demand (no change there)
DON'T JUDGE ME BY MY SKIN COLOR
Oct 21, 2024 TODD BROWN
I HAD TO FILL OUT SOME MEDICAL FORMS, don't we all?, and I could see the ethnicity question. I filled it out, and wished we had a better way to identify ourselves...
... one which is more accurate.
There is a story about a people that were fair and delightful.
At first, I thought it was so cringe.
Racist.
Then, I read a little slower and more thoughtfully.
They...
- dealt justly with each other
- had equal opportunities
- no class divisions
... how cool is that?
Upon reflection, they treated each other fairly and were delightful to be around.
Unlike most people...
... life isn't always fair.
Shift happens.
Maybe that's how we learn to be fair?
We get cheated at a race,
we understand how important it is to play by the rules.
A pullup bar broke,
I suffered a brain injury.
Not fair.
Or, was it?
When they scanned my brain, they found a non-malignant tumor.
Dang!
Sucks to be me.
But, I guess that's the thing about skin color. It doesn't mean much...
... it's what's inside that counts.
Anyway, we gotta get this thing out.
The main symptom I have is hearing loss in my right ear, which is why lately...
... I'm always trying to ride on your right side : )
The symptoms will get worse with time,
way worse.
Here's what fair:
I never in a million years would have made the connection or gone to the doctor to get my brain scanned.
No way.
I'm a healthy athlete... with my head in the sand on proactive health stuff - aka dumb!
Here's the plan.
Tomorrow, I'm getting into a giant microwave,
my entire body will be covered in ice so I don't cook...
... okay, that's not true.
The doc will use a gamma knife to nuke the hell outta that thing.
Think of a magnifying glass that burns paper, only this baby is radiation burning the lump in my skull...
... ie: tech that is cooler than electric shifting and hydraulic brakes.
Tech that is cooler than electric shifting and hydraulic brakes.
Apparently, I will feel nothing,
walk on out a few hours later...
... and ride my bike Wednesday (If I want).
Speaking of feeling,
if ya feel like praying for me and the docs...
... I'll take it.
Love ya all, wish us luck!
--
166.4 lbs
8 hrs sleep
PullUps, PushUps, Squats
2 minutes recovery
90 minutes reading + Journaling
GOD MADE ME TO...
Oct 20, 2024 TODD BROWN
AS ATHLETES, we almost always feel out of place. Bad at eating, bad at sleeping, bad at couchpotatoing, bad at being "normal"...
... until we realize we have muscles, tendons, and heart.
We can chase down anything.
We aren't meant to eat crap,
shun sleep,
lay around.
As the great Eric Liddel said...
... God made me fast, and when I run, I feel his pleasure.
Believe in God or not, that adrenaline feeling is...
- unmistakable
- addicting
- powerful
... because that is how we are meant to live.
And, as long as we can,
we will.
--
164.2 lbs
8 hrs sleep
No Strength Work
0 minutes recovery
90 minutes reading + Journaling
SHAME ON... (another FREE giant RaceDay Calendar offer)
Oct 19, 2024 TODD BROWN
AFTER PASSING, BUT NOT BEING PASSED, by the same guy 3 times, after seeing a competitor cut the course to jump ahead of the rider blocking 7 of us on the single track, after going off course countless times, after realizing it wasn't gonna be my day and heading straight back to the car...
... the promotor waived me by.
He knew I was off course,
was just glad to get me back on course.
At that point, I had a serious conversation with myself.
Not...
- if the promotor and officials don't care enough to mark the course properly
- if course cutting is going to be rampant and tolerated
- if we should have been on mountain vs gravel bikes
... not any of those things.
What could I have done better?
Oh, trust me, the list is long.
But, the serious part of the conversation revolved around...
- Am I doing too much?
- Do I need a break?
- What is the point?
... this year has already presented me with all kinds of off-the-bike challenges.
Perhaps the rush to get back to normal after the brain injury was too much, too fast.
Maybe it is time for a reset,
a reevaluation?
In a sense, I'm glad today turned out the way it did because as we roll into the end of the year...
... it is a wonderful time for reflection.
What we can do better...
... spiritually, socially, mentally, and, yes, physically?
The timing is perfect.
I've had Tuesday on my RaceDay calendar for months...
... not a race or training,
Yeah, to make the RaceDay Calendar function properly...
... EVERYTHING WE WANT TO GET DONE, must be on there.
Here's the dealio.
When you purchase a Chroma Jersey, we'll include...
- A Giant RaceDay Calendar. $37
- Pair of our Race Gloves........... $35
- Pair of our Race Socks ............ $15
... $97 dollars in product for FREE.
CLICK TO PURCHASE
- Weeks are Monday through Sunday, so see the entire race weekend
- See all the annual goals at once
- 27" Wide x 48" Tall
CLICK TO PURCHASE
--
164 lbs
7 hrs sleep
No Strength Work
0 minutes recovery
30 minutes reading + Journaling
FREE GIANT RACEDAY CALENDAR
Oct 18, 2024 TODD BROWN
THE LAST FEW WEEKS HAVE BEEN HECTIC. When that happens, I tend to increase (by a lot) the comfort food. Which means...
.. I've put on a few pounds.
And, I'm happy about that.
What?
A race nerd happy with a few extra pounds?
What in the heck is the world coming to?
Welp, consider these facts...
- it's going to be 39 degrees at the start
- the prospect for wind is alway high
- my competitors are bone thin
... and a little insulation is sounding smart.
For a race nerd, I'm already a little heavy...
... at least for climbing.
But, this course bills it self as mostly flat.
Am I banking only on my blubber?
Not even.
Planning to start with the following...
- a warming base layer
- bibs with pockets (extra fabric)
- my skull cap under the helmet
- pro jersey
- Fly Vest (talked about yesterday)
- arm warmers
- KOM jacket
- Camelbak
... and it'll all come off in that order.
The KOM jacket,
at the start.
After one lap,
I'll ditch the vest and warmers.
Should be in the 50s by then.
I'll also swap Camelbaks...
... complete units, not just the bladder.
I'm going with Camelbaks for two reasons...
- a little extra warmth on my back
- a good chuck of the course is single track
... plus, there's bound to be sand in the high-desert, and bottles would be that much more tricky to drink from.
The start is at 7am,
and, it is 110 miles away.
I could go early in the morning,
but, I think it will be more restful to go tonight and sleep in the van.
I'm tell you all that because we have two choices...
- moan and groan
- see the advantages
... when we see less than ideal conditions.
Increase our odds of success always happens...
... when we see the good that can happen.
Which is exactly how...
- the founders of this country
- the immigrants legal and illegal
- the willing and unwilling to come
... made it here, and flourished.
The saw what was possible,
took gambles,
worked hard.
We celebrate that every time we vote.
I'm wearing this jersey a lot this month,
as a reminder to all who see me.
And, I think I'carry that spirit right into the new year.
Here's the dealio.
When you purchase this Patriot Jersey, we'll include...
- Giant Patriot RaceDay Calendar. $37
- Pair of our Patriot Gloves ........... $35
- Pair of our Patriot Socks ............ $15
... $97 dollars in product for FREE.
Buy Now!
Buy Now!
Why this Giant RaceDay Calendar is so awesome...
- Your goals are front and center
- You can see the whole year at once, 27" Wide X 48" Tall
- Weeks are Monday thru Sunday, so you can plan your weekends around the race
When you purchase this Patriot Jersey, we'll include...
- Giant Patriot RaceDay Calendar. $37
- Pair of our Patriot Gloves ........... $35
- Pair of our Patriot Socks ............ $15
... $97 dollars in product for FREE.
Buy Now!
--
164 lbs
8.5 hrs sleep
No Strength Work
20 minutes recovery
120 minutes reading + Journaling
THINGS I'VE BEEN WORKING ON
Oct 17, 2024 TODD BROWN
MOST OF WHAT WE DO OVER HERE stems from my pet peeves. Things that drive me crazy, or are just flat out missing from the marketplace. It takes time to develop...
... but, it's totally worth it.
Packing for rides and races used to be a chore...
... hence, the RaceDay Bag™.
So, what's next, that we gotta have?
Should I wait 'till 100% ready?
No, because you might have some insight.
Here's one of 'em.
The Fly Vest.
What it does...
- A hole to access the jersey pockets alleviating need for vest pockets or moving things to jersey when vest is stowed away
- It's a super lightweight vest which easily fits in a jersey pocket
- Wind/waterproof fabric keeps you warm
... while being extremely aero and form fitting.
We're in the final stages of prototyping.
What else is coming?
Stay tuned...
--
164.9 lbs
8.5 hrs sleep
PullUps PushUps
20 minutes recovery
120 minutes reading + Journaling
BROKEN ISN'T THE WORST THING THAT COULD HAPPEN
Oct 16, 2024 TODD BROWN
When making a purchase I always go for the best quality available. I like things that last a long time and are extremely reliable. Given enough time and wear and tear...
... nearly everything breaks.
Here's the truth I've discovered, and it's not just bike parts...
... the replacement is almost always way better.
I was reminded this on a ride recently with a heartbroken friend. The love of his life...
... had left.
Having had my own share of love gone wrong, I could relate. I could also share the big picture, everyone of those girlfriends was replaced with someone better...
... and finally with Surfergirl.
Just this week my bookkeeper let me know she was retiring. If you're looked for a good one, reasonably priced bookkeeper lately, you know they are hard to find. I asked my CPA for a referral...
... not only does he offer that now, but at a much better rate than I was paying..
My chief designer moved on 2 years ago, best thing that happened to the business in a long time. Forced me to rethink the entire process and put what is now, I believe...
... the finest experience in the industry.
Of course, we've all hit a nail, had the tire go flat, and realize there's just no way to proceed without getting...
... and brand new bike.
The real question is...
... should we wait until things break?
---
165.3 lbs
8 hrs
PullUps PushUps
20 minutes recovery
90 minutes reading + Journaling
HOW WE SET IT UP IS MORE THAN HALF THE BATTLE
Oct 15, 2024 TODD BROWN
BACK IN THE DAY, literally 20 years ago, I was racing Super-D. My set up was cutting edge. From a skinsuit, to a TT helmet, to moto goggles...
... I did everything I could to go fast downhill.
For my first Nationals, the tires of choice were a whopping 2.0.
How fast?
Fast enough,
trust me.
But, that's not the point because I'm rockin' the same width of tires this weekend at...
... the state gravel champs.
What?
2.0s?
Yes, and check out how wrong the look on my gravel racer...
... so wrong, they're right!
Why are they right?
Because the course this Saturday is gonna be sandy and rocky.
Why should you care?
Well, the point isn't that we all need to throw big, knobby treads on whatever bike we're riding.
The point is a proper set up...
- A surgeon has all the tools perfectly laid out
- A cook first preps all the ingredients and necessary equipment
- A painter sands the old paint, primes with primer, then applies the new colors
... can slay the day.
And, a racer sets up their equipment dependent on the course and its various challenges.
---
164.4
8 hrs
No strength
20 minutes recovery
90 minutes reading + Journaling
Follow me on Strava - https://www.strava.com/athletes/10248
THERE'S NOT ALWAYS NEXT YEAR
Oct 14, 2024 TODD BROWN
I'VE SAID IT, and I've heard it. We all have, at one time or another. Mostly, the sentiments are genuine, logical, sensible. We want to do something, but we put it off. It is, after all, ...
... just a bike ride or race.
There will be next year.
That's what these guys said.
RS was hit by a car this year,
he'll be fine, the bike not so much.
AS, went to Xterra Worlds,
got food poising and couldn't start.
WH, made it into Kona,
2 months later diagnosed with cancer.
What if it wasn't a bike race, but...
- A phone call to a dormant friendship
- A conversation to say sorry
- A chance to do good
... someone who needed us?
Last week, I got an amazing meal at Chipotle. I can be a kinda high maintenance when I order, so I like to go in person. But, I was pressed for time and ordered online.
Someone made it with passion and care.
I thought I'd try it again the next day, see if the same lady was making magic for the to go orders...
... there she was.
Were you working to go orders yesterday?
Yes.
It was great!
She smiled, I grabbed my food and headed out the door.
Go back and do better.
Huh?
Go back... get your wallet out.
Really?
Really.
Who has cash these days? Seems I have less and less in my raceday wallet, but the night before I'd been impressed to get some cash when checking out at the grocery store.
Just a $20.
Miss?
Yes.
Thank you.
I have no idea if she needed the cash, I only knew...
... sometimes there isn't another race or ride or opportunity.
---
164.3
8 hrs
PullUps, PushUps, Squats
20 minutes recovery
90 minutes reading + Journaling
Follow me on Strava - https://www.strava.com/athletes/10248
WHAT A HIGH HEART RESTING HEART RATE MIGHT BE TELLING YOU
Oct 13, 2024 TODD BROWN
ON THE START LINE, it's not uncommon for me to see a triple digit heart rate. Nothing is going on, I'm just standing there, and sometimes for up to 20 minutes...
... I like to line up early if it's a mass start race.
Failure to do so, can potentially lead to starting so far back it can be impossible to get to the front...
... where the action is.
But...
- why is my heart racing?
- is it a good thing?
- or, a bad thing?
... it's certainly not my normal.
My normal for just standing around, is in the 50s
Another example.
Today, I had an opportunity to speak in public.
A rare occurence.
On a whim, I started Strava when it was my time to present.
HR = 58
Looking down at my notes, I saw my the rate had jumped.
HR = 101
I get why my heart rate would increase...
- on the start line
- surrounded by competitors
- adrenalin pumping and priming my body
... that makes sense.
But, why before...
- speaking in public
- mostly to friends I know
- with plenty of time to prepare
... that doesn't make sense.
Does it?
Or, maybe it's a sign that stress is approaching...
... and I'm ready to rip.
===
164.3 lbs
8 hrs sleep
No Strength Work
20 minutes recovery
30 minutes reading + Journaling
https://www.strava.com/athletes/10248
WHERE ARE WE?
Oct 12, 2024 TODD BROWN
IT'S THE OFF-SEASON for most around here, which means the focus on training is dialed way down. We still get out and do our thing, but it's different. I prefer...
... activities where I might get lost.
The beautiful result of that is I find a lot of secret trail and routes.
Usually, I'm alone.
When someone joins me on one of these adventurous Saturdays, I inevitably hear...
... where are we?
Mind you, we are riding from our homes.
It's not like we drove some place new.
It happened today.
Granted the fog was nuts along the coast.
Still when we shot offroad,
up a stout little hill,
hit a single track...
... then, descended into a neighhborhood.
I knew he was completely turned around.
Did I tell him where we were?
Of course, not.
Where's the fun in that?
The fun is not so much in getting lost, as in...
... finding out way back to where we know we should be.
===
163.4 lbs
7ish hrs sleep
No Strength Work
10 minutes recovery
30 minutes reading + Journaling
IF LOWERING THE PRESSURE IS FASTER, THEN...
Oct 11, 2024 TODD BROWN
NO MATTER WHAT TYPE OF TERRAIN we're riding on, the current thinking and trend is that wider is faster. I fought that for a long time. Then, they added...
... lower pressure is even faster.
Oh, jeeeeezzzzz!
It's just so dang hard to go with the counterintuitive...
- Skinny seems more aero and is lighter, therefore, faster.
- Low pressure seems like its going to have the same effect as velcro, therefore, slower.
... which is why it is so easy to resist the counterintuitive.
But, truth is truth...
... and wider, with low pressure is definitely quicker.
The more challenging the terrain,
the bigger the gains in speed and comfort with lower pressure.
Which come to think of it,
isn't really all that counterintuitive.
We experience this all the time.
The rougher life gets,
the more it wants to get us off track...
... the more we need to lower the pressue.
Keep our cool,
swiftly get back on track.
Just like the darn tires are doin'.
===
163.4 lbs
8.5 hrs sleep
No Strength Work
30 minutes recovery
60 minutes reading + Journaling
THE BENEFITS OF BACK TO BACK HARD DAYS
Oct 10, 2024 TODD BROWN
YESTERDAY WAS ROUGH. We resurrected one of the toughest rides we ever do. It's called Hot Laps because we set up a 15-20 minute loop...
... then chase each other all out for an hour.
Not easy.
Because the site lines are pretty good...
... there's always someone to chase, or be chased by.
The reason this is so insidious is it's always after a challenging ride the day before.
So, back to back hard days.
Crazy?
Stupid?
Maybe, but check out this confirmation bias.
The Fast Talk podcast just released an episode detailing how the small country of Norway is so relatively...
... dominant at endurance events.
If you follow track, and I do, then you know Jakob Ingebrigtsen has been blasting the record books...
... and wondering how?
One of his methods involves back to back hard training.
He does the two sessions on the same day.
The rest of his 100+ miles of running per week are done in Zone 1 and 2.
This allows him to be fresh and go really deep on the hard day(s), while still building all kinds of aerobic capacity the rest of the week.
Will it work for you?
I don't know.
It has, however, worked for me.
Quite successfully.
Am I really going to completely resurrect the training now,
at the end of the season,
in the off season?
No.
Not all in.
But, since a few of are willing to commit to the concept,
we're going to keep the structure in place for next year.
===
162.5 lbs
8ish hrs sleep
Pull Ups, Push Ups, Squats & Stuff
30 minutes recovery
120 minutes reading + Journaling
IS TADEJ READING THE BLOG?
Oct 09, 2024 TODD BROWN
Sometimes I think Tadej Podacar, the current greatest cyclist in the world, reads this blog. For example, I just listened to the podcast he was on with Peter Attia and there was a shocking revelation...
... Tadej lifts weights all year long!
Just like I've been preachin' for years.
Anyway, lately I've been slacking.
I started doing the strength stuff throughout the day instead of...
... hitting it every morning, first thing.
When I made the shift, it went pretty well for a few weeks.
Work for an hour, take a break and...
... do a rotaion.
But, lately I've noticed my overall effort and commitment has been slipping.
A lot.
That stopped today.
Here is my massive list of rules...
- lift (almost) every day
- keep it simple
- low reps
... anybody can do that.
My main three moves are...
- PullUps
- PushUps
- Squats
... in that order.
I rotate through those 3, and sometimes a few others, then do it again.
Takes 20 minutes, max.
The key is to schedule it,
then do it.
Like Tadej.
===
164 lbs
8 hrs sleep
Pull Ups, Push Ups, Squats n stuff
20 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
HEART TO HEART TALK
Oct 08, 2024 TODD BROWN
MY PAL ASKED HOW THE RIDE WAS this morning. He'd missed, again. I had to be truthful...
... it was barely ok.
Why?
Well, it's just not the ride it used to be.
How so?
Remember a few years back, we were smashing it. Finishing the 22 mile, hilly loop in just over an hour. Now, it's at least 5-7 minutes slower.
Hmmm...
Yeah, and we don't come anywhere close to our old times up The Wall, either.
What are you going to do about it?
And, this is where the truth came in.
Fact is, I'm just as much to blame as anybody...
- taking weak pulls
- sitting a little too long on wheels
- chasing any attacks, but not counter-attacking
... and he let me know that's shameful.
Remember, how I used to attack and kill myself?
Yeah.
And it would rarely work, almost always leaving me too smoked to sprint for the finish?
Yeah.
Why aren't you doing that?
Ouch, that one hurt. I wasn't going for it, because I was being lame.
Saving the energy for some ego-stroking finish vs...
... using the ride to push myself regardless of the outcome.
Kudos to all those who...
- have been attacking
- doing the strong pulls
- counter-attacking for the win
... you know who you are.
And, I know you are awesome.
===
164 lbs
7ish hrs sleep
Pull Ups, Push Ups
10 minutes recovery
30 minutes reading + Journaling
https://www.strava.com/athletes/10248
COMMITMENT
Oct 07, 2024 TODD BROWN
EVERY ONE HAS A DIFFERENT WAY of expressing their level of commitment. That's cool, but it might be...
... useful to get real about it.
Especially, since many of are entering the off-season.
I'll make it easy.
If I'm committed to my spouse,
would I have a mistress?
If I'm committed to my health,
would I balloon up for a few months?
If I'm committed to my business/employer,
do I have a side hustle?
In other words, if things are changing from season to season...
- food
- sleep
- training
- weights
... is our commitment consistent?
Are we committed?
There's nothing wrong with...
- not being committed
- flirting with commitment
- pretending to be committed
... it's just a heckuva a lot harder to be our best if we're half-hearted about it
That's why we don't quit...
... we commit!
===
Last invitation...
Hundreds of collegiate athletes have been devastated throughout the South East Region - campuses destroyed, classes paused, competitions cancelled.
Together with Torq USA, Pedal Industries will donate proceeds from this jersey to the South Eastern Collegiate Cycling Conference Teams and Students impacted by Hurricane Helene.
Thank you for your generous support and consideration.
===
164.7 lbs
8 hrs sleep
Pull Ups, Push Ups
20 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
CLARITY AND BREVITY
Oct 06, 2024 TODD BROWN
WE CAN MOVE SO MUCH QUICKER and be so much more effective when things are clear and concise. I can't think of a single instance where...
... our results could be so much better.
This was on my mind as I set up yet another Page view on my Wahoo.
What would be the minimal about of useful information for training?
I narrowed it down to...
- heart rate
- watts
- rpm's
... which I like then the terrain is rowdy.
On a smooth road...
- heart rate
- watts
- speed
... seems more relevant.
Why these two different views?
Well.
Simple, really.
When it's rowdy with dirt, rocks, up, down, tight turns...
... aerodynamics are much less relevant.
Keeping an eye on heart rate, and staying within a target range, seems more useful to me.
However, when it's smooth and straight and fast...
... speed changes are easy to see as we adjust our body position.
On the road, I'm more interested in figuring out how to maintain a certain speed while keeping the heart rate in check and the watts required down.
In both instances, it's all about efficiency.
Which is why I was so perplexed at the promoter's sloppy (lazy?) work for an event I'm planning on...
- Distance we are covering literally just doubled on the website
- Course map, almost impossible to locate
- Promotion, weak, at best
.... somethings are just doomed to fail.
But, not us.
We wade through the nonsense and...
... focus only on what makes sense.
===
164.3 lbs
8 hrs sleep
Pull Ups, Push Ups
20 minutes recovery
60 minutes reading + Journaling
https://www.strava.com/athletes/10248
THINGS I WON'T LIE ABOUT
Oct 05, 2024 TODD BROWN
THERE ARE LOTS OF REASONS to hide the truth. Secrets we have learned or want to protect regarding...
... how to rip on raceday.
At least, that's how some people play it.
Then, there's just the brutal truth nobody wants to hear.
I was thinking about that today as I watched one dude completely lose control of his emotions because another was late.
I had to ride away.
The level of seething vulgarity was astonishing.
We're talking about a MAMIL. (middle-aged man in lycra)
Not a good look.
What does that have to do with secrets?
I dunno.
I do know.
There are reasons to good get super upset...
... when we make bad decisions.
My top 5 bad decisions...
5. Irregular sleep patterns
4. Obeying the sugar addiction
3. Not knowing basic mechanics
2. Drugs and alcohol
1. Putting sport before what's important
My top 5 good decisions...
5. Treating my body as a temple
4. Demonstrating self-mastery
3. Pursuing excellence
2. Daily Strength Work
1. Putting what matters most first
In case you're wonderin',
this is a general list, not my personal battles...
... that's a secret.
What's not a secret is this...
Hundreds of collegiate athletes have been devastated throughout the South East Region - campuses destroyed, classes paused, competitions cancelled.
Together with Torq USA, Pedal Industries will donate proceeds from this jersey to the South Eastern Collegiate Cycling Conference Teams and Students impacted by Hurricane Helene.
Thank you for your generous support and consideration.
===
163.7 lbs
7.25 hrs sleep
Pull Ups, Push Ups
10 minutes recovery
30 minutes reading + Journaling
THE NEW GUY SURVIVES
Oct 04, 2024 TODD BROWN
IT'S ALWAYS RISKY INVITING the new guy. Dude expresses interest, I say join us on our easy day. He commits...
... shows up in a t-shirt, sneakers, helmet unbuckled.
Yeah, I'm that much of a snob to question those choices.
Instantly, I thought...
... We should skip the steep, rutted single track for his first gravel ride with us.
No,
no,
no...
... he was having none of it.
Well, Hot Dang! if he didn't shred it like it was nothin'.
Serves me right for judging gym shorts by their... fabric?
And, that's not even the best news.
We've upped our numbers on this new ride, dubbed Dusty Shins, by a whopping 50%!
From 2 to 3.
You might be asking yourself...
... Why would The Ol' Diesel try and start a new group gravel ride?
Well, I have a theory...
- There's a whole bunch of cool cats in the world that I'll never get to know unless I get 'em bike ride.
- Most of us are workin' too hard, and playin' too little
- And, could use a little extra socializin'
... and a question.
Who ya gonna invite to join you on your superdupereasypeasy ride?
===
163.1 lbs
8 hrs sleep
Pull Ups, Push Ups
20 minutes recovery
30 minutes reading + Journaling
CONSIDERING A QUIVER KILLER? HERE'S A PRO TIP
Oct 03, 2024 TODD BROWN
THREE MONTHS IN TO COMMITTING to project Quiver Killer, and I can tell you whether or not it's working. The idea being are there benefits to rolling...
... one bike to rule them all.
I sold the amazing BMC Team Machine, as soon as the Crux was built up and I had two wheel sets.
One for road,
one for gravel.
The goal was to optimize for gravel racing by riding only one bike.
It's safe to say the 3rd at Gravel Nationals was a good confirmation of the plan.
But, the big question still remained...
... Isn't a pain swapping wheels and aligning brakes all the time.
To which I can say, Yes it was a pain...
... in the beginning.
I'd already purchased the same hubs and rotors for each wheels set.
Surprisingly, that wasn't enough.
Adjustments to the calipers were annoying necessary.
It took a while to realize this pro tip...
- Leave the calipers alone.
- Keep fine tuning the trueness of the rotors
- Until they slot right in and spin without rubbing
... it's a thing of beauty.
===
In case you missed it:
We invite you to help out...
Hundreds of collegiate athletes have been devastated throughout the South East Region - campuses destroyed, classes paused, competitions cancelled.
Together with Torq USA, Pedal Industries will donate proceeds from this jersey to the South Eastern Collegiate Cycling Conference Teams and Students impacted by Hurricane Helene.
Thank you for your generous support and consideration.
===
163.85lbs
8 hrs sleep
Pull Ups, Push Ups
20 minutes recovery
90 minutes reading + Journaling
SUPPORT BLUE RIDGE STRONG
Oct 02, 2024 TODD BROWN
We invite you to help out...
Hundreds of collegiate athletes have been devastated throughout the South East Region - campuses destroyed, classes paused, competitions cancelled.
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YOU'RE NOT ON TUBELESS?
Oct 01, 2024 TODD BROWN
LOOKING OVER THE SHOULDER OF He With Big Tribe, I felt a little bit of pity. Not just me, but three other concerned riders rolled to the man fixing a flat and asked...
... You're not on tubeless?
Not that there's anything wrong with tubes.
But, tubeless has been a game changer for me...
- lower tire pressure
- faster rolling
- self-sealing
... because it's so much more durable.
For example, yesterday I must have picked up a small sliver or something. When I checked my tires last night, the rear was quite low.
For whatever reason, the sealant didn't close the hole completely...
- I checked the tire
- found the spot
- stuck in a dart
... took less than a minute to do.
Woke up this morning and the tire pressure was perfect.
I'll probably ride that tire for another 1000 miles, or more.
My poor friend, had to...
- take off his wheel
- remove the inner tube
- check the inside of the tire
- insert a new tube perfectly
... unfortunately, it didn't go well.
Then, and this is not uncommon, It burst upon airing up.
Probably still had a thorn in there, or he didn't put a patch on the inside of the tire, or perhaps a fold in the tube.
Whatever it was, the fact remains, he had to do the entire procedure all over again.
Most new bikes, wheels and tires, are tubeless ready.
Tubeless is so much easier, and efficient.
Why don't do it?
There is a cost to convert, a legit reason to wait for a necessary bike/wheel upgrade.
But, I think it's something else.
This was true for me.
It seemed like magic,
and that was scary.
I was unsure I'd be able to master the new technology.
I let my fears hold me back instead of...
... moving forward with a better solution.
Here's how to do it: https://youtu.be/rTCgv6MzYzI?si=qvBwuJdMqzPb_WX4
===
163.8 lbs
7.5 hrs sleep
Pull Ups, Push Ups & Stuff
20 minutes recovery
30 minutes reading + Journaling
THE HOLY GRAIL
Sep 30, 2024 TODD BROWN
TRAINING IS TOTALLY DIFFERENT FROM RACING. When something goes wrong in training, sure we hustle to get things back on track, but we're not killing ourselves. We're making sure...
... it's done right.
If we could just remember...
- a flat
- broken chain
- loose bolts
- bald tire
- empty bottle
- outta nutrition
- drained battery
- worn pads
... won't kill us, and...
- perfect equipment
- proper nutrition
- enough liquid
- charged batteries
- clean lines
- great coaching
- sideline support
- ideal weather
... won't make us win.
It's the cumulative effect of bad things and good things stacking up...
... that make all the difference.
So, when it's all going sideways,
we take a breather,
regroup.
When it can't get any better,
we pause for moment,
with gratitude.
Whatever the sitch...
... we keep on charging towards our holy grail
===
164.7
8 hrs
Pull Ups, Push Ups & Stuff
30 minutes recovery
90 minutes reading + Journaling
Check out PEDALindustries.com
WILLING TO GAMBLE?
Sep 29, 2024 TODD BROWN
GAMBLING IS A VICE, everybody knows that. It can be addictive, life destroying, all consuming. Yet, there is every reason to believe...
... gambling is good.
What?!
Yep.
Because, when you think about it, that's exactly what we are doing...
- when we train for a race
- invest in equipment
- hire a coach
... we are betting on ourselves.
To win.
To do our best.
To shock the world.
Which is exactly what Tadej did today.
Rolled the dice,
on a ridiculously long-range attack,
against the very best riders in the world.
Stupid?
Arrogant?
Audacious?
That's what it takes.
Are you ready to place that bet?
===
165.6
7.5 hrs
No Strength Work today
10 minutes recovery
60 minutes reading + Journaling
Check out PEDALindustries.com
CARROT STICKS
Sep 28, 2024 TODD BROWN
IT HAD BEEN ABOUT 10 MILES since I'd last seen the crew. Apparently, they even stopped to wait for me at some point. I was too far back to catch. My friends are so kind...
... when they are not stomping on the pedals.
Swami's Long is, by far, my favorite loop,
with a few of the local hitters,
and National Champs...
... I couldn't resist.
It was a real carrot and stick ride.
I'd start coming off the back,
and claw my way back on.
When the elastic was about to snap,
I'd put in the last ditch effort.
The carrot of a solid draft is tasty.
Eventually, on W. Lilac, which is like a Disneyland ride with twists and turns and ups and downs...
... the stick of being dropped clobbered me.
It wasn't enough to prod me back to the group.
There was no more pace in my legs to pick up.
Am I happy about that,
being dropped?
100%.
It's a gorgeous ride.
Am I happy about today's numbers, which well off what I was doing a few years ago?
Well, yeah, I think I am.
Today's effort was almost a mirror image of Gravel Nationals a few weeks ago.
One big difference.
I was very tapered for that big A race in Nebraska,
and mostly tired this morning from a pretty big week.
What's it mean?
I think it means I'm track for the last race of the year.
Gravel State Champs.
===
Just a side note... yesterday I was having a bit of a Woe is me moment. Battling with doctors and insurance and all that goes along with that. I was tired, and kinda bummed.
Feeling a little defeated.
When I went to bed, I thought The hell with it I'll just ride by myself in the morning wallow in my sorrow. Not a great place to be mentally or spiritually or socially.
When I woke up, after a solid sleep, it was early.
I had new thought...
... Screw this, I'm gonna ride with my friends.
Ain't nothing like some zzzzzzs
and friends,
and watts...
... to get the ol' soul back on track.
Am I right?!
===
164.8 (only way i'm gonna finish with the group is drop 5)
8 hrs
PullUps PushUps
10 minutes recovery
30 minutes reading + Journaling
UNDER THE COMMUNAL TENT
Sep 27, 2024 TODD BROWN
I'M NOT MUCH OF A TRUE CAMPER, but, I do love tents. Especially, at the races. There's not much better than...
... gathering at the tent.
Pre-race.
Post race.
On bikes.
Off bikes
Don't matter.
It's like an outdoor locker room, oddly private...
... with all kinds of energy.
Michael and I were talking about it this week, how the kids...
- Jr High
- High School
- College and Universities
... are so good at brining everybody in.
That's often where they best bond with each other,
feel the confidence of the seasoned kids,
buoy up the newcomers.
Sometimes, that's the best part of going to an event.
Here are some design inspirations...
===
162.7
7.5 hrs
PullUps PushUps
20 minutes recovery
90 minutes reading + Journaling
WHY I SIGNED UP, WHEN NOBODY ELSE IS GOING?
Sep 26, 2024 TODD BROWN
WELL, I PULLED THE TRIGGER on a race that only a handful of people have committed to. It's not cheap. It's not close. And, No, I didn't do it...
... because I'll probably win.
I mean Who wants to be the State Gravel Champion of nobody?
Not me.
I punched in my info,
finger-approved the CC charge,
because I want this to be a huge success...
- the course looks cool
- they're feeding us something delish
- we get a chance to earn the State Champ sleeves
... gotta get that momentum going.
That's how events get huge,
and eventually start selling out the first day Reg opens.
Bike Reg has two cool data fields...
- Who's Registered - lets you see the competitors in your category
- Race Predictor - gives an idea on how we'll do
... I love that..
If we see a good chunk of humanity is signed up, it's exciting.
Whether Race Predictor thinks wer're gonna get clobbered or should crush it, there's always some way to find motivation there.
The moral of the story is...
... if you see a race you want to succeed, do something about it.
Oh, and if you're in the SoCalSoNev USACycling District...
... get signed up before it sells out!
===
163.1
7.5 hrs
PullUps PushUps Squats
20 minutes recovery
60 minutes reading + Journaling
GIGO - YOU'VE BEEN WARNED
Sep 25, 2024 TODD BROWN
NEARLY 70 YEARS AGO, at the dawn of the software programming age, Army specialists William D. Mellin explained that computers cannot think for themselves...
... sloppily programmed inputs inevitably lead to incorrect outputs.
What does that have to do with my Wahoo?
Nothing,
and everything.
But, before we get there the default phrase is...
... garbage in, garbage out.
Simplified: GIGO
As athletes, what kind of garbage should we avoid?
- processed food
- most breads
- refined sugar
- packaged food
- recreational drugs
- inadequate sleep
- massive amounts of caffeine
- refined sugar
- alcohol
- going hard every single workout
- smoking
- sitting for extended periods
- mindless scrolling
- porn
- refined sugar
- seed oils (I'm not super read up on this one)
What should go in?
Keep it simple.
Eat food who's ingredients you can identify...
- eggs
- vegetables
- fruits
- meats
- nuts
... just by looking at the plate, you know what you're eating.
Get plenty of sleep, and rest. If in question, get more than you think you need...
... simply by going to bed earlier.
Drink plenty of good water, you know so your pee doesn't look like gold the way it does after a super long ride or run or swim.
Vitamins, supplements, etc...
... work with a functional health doctor, start with a blood test.
In a nutshell, when avoiding GIGO...
... remember to K.I.S.S.
Speaking of keeping it super simple...
... I came into a leaf covered turn a little hot today.
this is exactly why I developed a lightweight, breathable glove that can be worn all year long.
Right now, it's buy one pair, get the second pair free.
https://pedalindustries.com/collections/socks-and-gloves
165
8.5 hrs
PullUps PushUps Squats
20 minutes recovery
120 minutes reading + Journaling
PEACEMAKING
Sep 24, 2024 TODD BROWN
I'VE BEEN INVITED TO SPEAK on the subject of peacemaking. Weird, I know. For someone who manufactures angst on the start line...
... this is going to be a challenge.
For years, I've known generating a little pissedoffness...
... can sharpen the senses, and increase the wattage.
So, I'd come up with some fake backstory on some unsuspecting competitor.
They'd never know.
It's an immature idea, but...
... I know it's origin.
Early on, as I got into racing...
... I really got into crit racing.
Trust me, there's nothing like the adrenaline spikes from..
- banging elbows
- getting cut off in a turn
- being swarmed in the final meters
... it's a most powerful drug.
Because, we don't just feel threatened...
we're dodging bullets.
So, Joe Racer shows up at the next race and it's real easy...
... to harness that negative energy.
Eventually, I got over it.
It was simple, really.
I gave most people the benefit of the doubt, and stayed clear of the turds.
Which is why I almost always find myself making up some kooky gossip on...
- a fellow competitor
- doing their best
- to be safe
... it works, so I do it.
And, to be honest, most of the time it's the racer I'm lined up next to, smiling and introducing myself.
Doltish, I know.
But, here's the thing
- sometimes the danger is f'reals
- we have every right to be ticked off
- especially if the actions are intentional
... like the turd who ran me into the barriers a few years ago.
When that happens, we can...
- turn the other cheek
- be confrontation and contentious
- seek first to understand, then be understood
... we have choices.
That turd who tried to ruin me nearly did me in...
- I hit the barrier,
- shredded my jersey,
- and bled all over my arm, body and bike.
... turning the other cheek seemed like the best option
I was exhausted from the race,
and tired of being angry.
It was getting me nowhere.
And we want to go places...
... am I right?
164.8
7.5 hrs
No Strength Work
10 minutes recovery
120 minutes reading + Journaling
SCREEN TIME
Sep 23, 2024 TODD BROWN
THE FIRST TIME I MONITORED MY WEEKLY SCREEN TIME, I was blown away. How could I possibly be spending so much time looking at my phone...
... when I could be riding?!!
But, what about my Wahoo screen?
How much time do I spend looking at that?
And, if our minds can be altered by what goes in via that phone...
.... what does that say about what we see on our bike computers?
I'm doing an experiment to keep my mind fresh and clean.
Phone - no screen time before Noon. Get the day started off unpolluted.
Wahoo - only 2 metrics, heart rate and cadence.
Why only those two?
Well, lately I've noticed when things are getting spicy I'll look and see a high power number and think...
... Oh, that's really hard just hold that.
Meanwhile, my heart rate is ticking along way under max bpm.
Before you get all bro, are you even warmed up, yes, this is well into the ride.
What I'm hoping for is to push harder, earlier in the effort...
... without freakin' myself out.
As for the cadence, when really getting after it...
... it's always good to see if I'm in the RPM sweet spot.
And, it's not just the hard efforts.
Same goes for the easy days.
Often, I'll look down and see the HR is Zone 2, but the watts seem too high, and I'll back it down.
Meanwhile, I'll still be recording all the other data to look at post work out.
In other words...
... gonna do some old school HR based training.
Nothing like the off-season to mess around.
===
166.1 (been getting a little carried away on Sundays)
8 hrs
PullUps and PushUps and Stuff
20 minutes recovery
120 minutes reading + Journaling
THE GREATEST EVENTS
Sep 22, 2024 TODD BROWN
LOOKING BACK OVER THE LAST FEW YEARS, some events really stand out and others are utterly forgettable. Is there a...
... connection between memorable and forgettable?
It's not the money.
Well, it's kind of the money.
No it's not.
I mean the most memorable events, and were talking about racing here...
... definitely charge more.
But, that's not the issue.
Well, it kind of is.
Here's what I mean...
... the best events deliver an experience we highly value.
So, while they may cost more...
... they are actually a bargain.
Many a time, I've come away from a "low cost" event, and felt totally ripped off.
No bueno.
Great events, deliver on so many levels...
... we come back again and again.
It's the same with anything we invest in...
- bikes
- shoes
- wetsuits
- helmets
- coaching
... we want great stuff,
and awesome experiences.
Excellences that shocks us, like wild design
Order it by Monday - code below.
Use promo code JACKD to save 30%, expires 9.23.
===
163.6
10 hrs
PullUps and PushUps
20 minutes recovery
180 minutes reading + Journaling
IT FINALLY HAPPENED
Sep 21, 2024 TODD BROWN
FOR 6+ YEARS I've been mostly going it alone. Typically, I enjoy these rides by myself. For two reasons, it's off season, and...
... I'm the only one with a gravel bike.
Not today.
Seven of us,
my main riding crew,
all saddled up for a morning of...
... pavement, dirt roads, and singletrack.
Two, were straight up virgins,
three, rocked gravel Nationals with me,
and the other two, well...
... we just couldn't believe it had finally happened.
Why now?
While...
- The crit scene is alive and stomping
- The MTB scene is still thriving
- Gravel is exploding
... and bar to bar, legit road races are d e a d.
And, that is exactly what the mass start gravel circus...
- elbow rubbing
- wheel sucking
- real attacking
... offers everyone who pins on a number.
Excitement.
I could barely control myself.
Rather than ask after every...
- serpentine single track
- screaming downhill
- berm-ripping turn
... I contained myself and just asked one question of the two virgins.
How would describe gravel riding?
Contestant #1: Exhilarating.
How so?
Well, we were flying across that false flat at speeds I never encountered on my mountain bike.
Contestant #2: New challenges.
Like what?
I'm just not used to my wheels drifting in almost every single turn.
Should everybody take up gravel?
No.
Only those looking for exhilarating new challenges.
Now, for a dose of reality.
In the olden days, when it was just lil' ol' me on these Saturday mornings, I looked forward to patching together an amalgam of all kinds of different surfaces...
... and occasionally score some new way to get around these parts.
As of today,
with me being the slowest of my pals...
... a new era is dawning in my gravel world.
The zen-like qualities melt away when the group is together,
and new fitness gains with the accompanying skill required to go fast...
... could create a startling performance advance.
A lot like this super spooky kit.
Order it by Monday - code below.
Use promo code JACKD to save 30%, expires 9.23.
===
163
6.5 hrs
No Strength Work
10 minutes recovery
30 minutes reading + Journaling
A RULE OF THUMB FOR POLARIZED TRAINING
Sep 20, 2024 TODD BROWN
POLARIZED TRAINING IS REALLY POWERFUL. But, human nature and our inherent need to overachieve gives all of us an equal opportunity to really screw up what...
... could be a game changer.
The basics are to train...
- crazy hard a little bit of the time
- superduper easy most of the time
... pretty simple, right?
Here's how I do it:
- Kill it twice a week
- Cruise it the rest of the time
- Keep the hard days far apart or back to back
Here's the rule of thumb, that most people get wrong...
... the easy, crusin' days are big enough volume to maintain the fitness gained on the very hard days.
For example, If my fitness on Starva is 90 after a hard Tuesday, I'm going to aim for enough volume to mostly maintain that fitness score.
It may, will drop a bit.
But, not the kind of drop I'd see if I was sendentary.
That is completely doable as long as my intensity is low enough.
For me, that low intensity is almost entirely Zone 2.
Following this protocol, allows me to hit it hard again...
... and bump the fitness up.
The results increased performance...
... are terrifying.
Just like this hair-raising kit.
Order it by Monday - code below.
Use promo code JACKD to save 30%, expires 9.23.
===
162.7
7.5 hrs
PullUps PushUPs Split Squats
30 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
YOU LOST THAT TAPER FEELING... WHOA, THAT...
Sep 19, 2024 TODD BROWN
I DON'T HAVE TO TELL YOU, because you get it. However, we've all got a friend or three who need to be hit upside the helmet...
... when it comes to tapering.
This week it hit me.
Exactly how to explain what tapering feels like.
I was doing shoulder presses with 200 lb. dumbbells in each hand...
... it might have been less weight than that, but that's not the point.
The point is I had a good, heavy piece of metal in each hand.
The resistance was very real.
After I plopped the weights back down,
I reached up above my head to grab something.
There it was.
My hand shot up,
with zero effort.
That my fine lycra-loving friends is...
... exactly what proper tapering feels like.
On raceday.
We shoot....
- uphills
- off the front
- rocking all out in a sprint
... with zero perceived effort.
Truly magical.
We should feel that good when the...
- stress of heavy training loads
- grind of 9-5 hustling for money
- nights of of too little sleep and rest
... are left behind the final week or so before the A race.
On that day,
for that moment,
we are SCARY FAST!
Which is exactly how I plan to be at the Filthy 50 Costume Race.
At least the scary part.
In this frighteningly rad kit.
Order it by Monday - code below.
Use promo code JACKD to save 30%, expires 9.23.
===
163.4
7.5 hrs
PullUps PushUPs Split Squats
20 minutes recovery
90 minutes reading + Journaling
IF YOU BUILD IT...
Sep 18, 2024 TODD BROWN
WE DON'T DO THIS ENOUGH, at least I don't. But, since I just did it again for the first time in ages, I can tell you for sure...
... there is sheer joy in building up a bike.
Rather than accept the spec'd parts,
we pick out what we really want,
in the exact size and ratio.
In the recent build, I went over the...
- crank length
- cassette size
- and front chain ring
... to get exactly what I wanted.
It's perfect.
- 46 up front
- an 11-40 in the back
- a 2x Classified rear hub
To figure out the gear ratios, you can be a math wiz or simply go to...
https://www.bikecalc.com/archives/gear-ratios.html#google_vignette
... and geek out for hours.
Taking the time to get everything right for me was...
... super fun and rewarding.
Oh, and fast as hell.
Which reminds me...
... Noel created a truly badass Halloween Kit.
Order it by Monday, get it in time for your favorite haunts - code below.
Use promo code JACKD to save 30%, expires 9.23.
===
164.5
8 hrs
PullUps PushUPs Split Squats
20 minutes recovery
90 minutes reading + Journaling
SHOULD WE EVER EASE OFF THE GAS?
Sep 17, 2024 TODD BROWN
I GOT A GOOD LESSON RACING a while back. The finish was coming up fast, I was in perfect position, there was no way I was going to lose...
... until I did.
It surprised me, then...
... I got really hacked off at myself.
Can you relate?
The kind of anger when I just pedal off and mumble uncouth language under my breath...
... and don't want to be around anybody.
What happened?
So dumb...
- I thought I had it won
- eased off the pedals
- started to relax
... and got passed.
It was so close,
we had the same time.
But, a dramatically different result.
Should we ever ease off just because
- things are going well
- our goals are on track
- the top is within reach
... it's all going according to plan?
Or, should we push through until...
... we've conquered what we set out to accomplish?
===
Working hard to get to the top we don't typically need a jacket,
that's for the way down while we revel in our glory.
===
166.1
7 hrs
PullUps PushUPs Split Squats
10 minutes recovery
60 minutes reading + Journaling
THAT SOUNDS TERRIBLE, SIGN ME UP
Sep 16, 2024 TODD BROWN
JUST PINGED A BUDDY about riding this week. I'd have my girl call his girl, but our girls already think we are weird. The one day that lines up for each of us...
... sounds terrible.
We're doing his work out...
- 25 minute warm up
- 1 minute all out up a hill
- spin around the loop and do it 10 times
... and I love it.
It looks like a sure fire way to see stars, and
... possible vomit.
This is why it's so crucial to have faster friends,
people that are way better,
putting us to shame.
There is a 0% I'd do that workout on my own.
I mean, I'd roll out with the structure in mind, but...
... I'd never go as deep and hard on my own.
That's crazy!
===
165.1
9 hrs
PullUps PushUPs Split Squats
30 minutes recovery
90 minutes reading + Journaling
https://www.strava.com/athletes/10248
DREAM ENDING
Sep 15, 2024 TODD BROWN
IS THERE A BETTER ENDING TO A GRUELING RACE than a lone leader who is out in front of the chasers, checking over their shoulder, pushing hard and...
... crossing the finish line alone?
There might be.
Maybe in your dream scenario it's a...
- massive pack sprint for the line
- come from way back catching leaders unawares
- summit finish where athlete's bodies fail them, except your
... or, something else.
It's good to enjoy such an incredible dream, and...
... dream it over and over.
It's better to ask...
- how do I make it real?
- what do I need to to do?
- where do focus my energy?
... today, tomorrow, next week, next month.
Work backwards...
... and make it real.
===
164.5
8 hrs
PullUps PushUps SplitSquats
0 minutes recovery
60 minutes reading + Journaling
ARE YOU FEELING IT?
Sep 14, 2024 TODD BROWN
DATA OVERLOAD IS A THING. From Whoop to Strava to Training Peaks to Wahoo to Garmin plus all the different power meters and heart rate monitors...
... it's enough to make your head spin.
Which is not what we long for.
We want our...
- our legs moving
- feet charging
- arms pulling
... our bodies to be ripping it up.
And, that can be a huge problem with the data.
Just last weekend at Gravel Nats, I looked down and saw...
... power numbers that freaked me out!
Not in a good way.
Too high.
But, was it?
My legs felt great,
my breathing as in check.
I knew I was in the zone,
on a good day...
... and that power data was crap!
Worthless.
It was the kinda data that I see on group rides and instantly back it down for fear...
... I might blow up.
Is this resonating with you?
I'm not saying we don't need data while we're racing,
I'm saying saying if we're not careful too much can foul everything.
We have a helmet for any physical blows we might encounter.
What do we have to prevent the mental blows?
On fast, technical MTB XC races, my head unit is often in my back pocket, same for crits...
... so my head is in the race.
That's one idea.
Here's another, only show a few data points when racing...
- cadence
- distance (if it's a long race)
- time (if it's a timed race)
... so we aren't overwhelmed.
So we can focus on the racing.
I wonder if the cats that crossed wheels on the climbs last weekend were staring at the numbers in disbelief instead of...
... believing they were on a good day?
Check the pic above, it's the data points I taped to my stem for Nats...
- where and how long the climbs were
- where the feed zone was
... on my Wahoo was HR, power, cadence, distance.
Here's the real question:
If we weren't freaking out on our data on group rides, Zwifties and B races...
... would we ride a lot harder?
Because, if we would, that probably means the data is nice to review after that action, but holding back...
... our amazing potential.
Kinda makes me nostalgic for the old days
===
162
8 hrs
Rip On RaceDay Circuits
10 minutes recovery
90 minutes reading + Journaling
A TAPERING SECRET
Sep 13, 2024 TODD BROWN
THIS BEARS REPEATING, not because you don't intuitively know it, but that it's easy to unconsciously forget. I have tried to verbalize it many times...
... the last 7-10 days before the A race is all mental.
Here's what I mean.
There's no amount of training that's going to make a significant difference.
That part of the prep is done.
If anything, most of us do too much during that final week.
I'm not just talking about backing the training way down.
Our busyness is still in full motion...
- work
- family
- volunteering
... and those activities require, and deserve, energy.
I'm not saying neglect them year round,
I am saying put as much of it as possible on pause.
Life needs to be backed way down to taper properly.
Take a day or three off of work,
get the family squared away,
pass on all else,
if possible.
It's the A race,
it's not like this is happening every weekend.
Doing whatever we can to reduce our mental energy...
... is huge.
WARNING!
shameless plug is being inserted
That, for me, is the biggest benefit of the RaceDay Bag...
... it drastically reduces the stress of packing for the A race.
Same goes for the Travel Bag.
===
162
8 hrs
Rip On RaceDay Circuits
10 minutes recovery
90 minutes reading + Journaling
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