COACH LORAN KICKED MY BUTT AGAIN TODAY. Yep, we hit the gluts and abs hard. She said something off the cuff, but I thought it was super profound.
It's 20 minutes Todd, 2% of your day... everybody's got 20 minutes.
I had to do the math. It didn't seem right. But, it's right. 20 minutes is 2% of 16 hours of wakey time.
And you know what's cool about that?
That 2%, spent wisely can equal 2% or more faster on the bike.
Where do I notice that strength? On the long climbs and long rides. Sprinting up little climbs, or just straight up sprinting.
Strength equals speed.
Where do you find another 2%? I find it either first thing in the morning, or in the evening when I unwind.
Or you could just be a lazy sloth.
Anyway, Loran and I are spending more than 2% of our days creating videos so you too and get some free speed.
They'll be included with the PEDALposse.
7.5 hours sleep