HAD A CAT NOTICE MY WEIGHT'S BEEN GOING UP.   TBH, it kinda freaked me out that people actually look at that.  Made me think I should stop posting.  Made me wonder why folks actually believe I'm posting real stats.  Then... I hearkened back to the day I first posted my weight.

It was in high 170's.

Now, It's in the mid 160's.

And that's f'real weight... when I first wake up.

And it's every day.

Because the only way to tell how what I'm eatin' is affectin' what I'm weighin' is by weighin' every day'n.

How'd I do it?

  1. Weigh same time, every day.
  2. Record it on an app.
  3. Tell a friend, or 1000s like I do.

If you're serious:

  1. No bread or baked goods
  2. No packaged foods
  3. Lots of fruits and vegetables and nuts

Keep it real...

  1. Cheat once a week - I cheat on Sunday
  2. If anybody asks if you're on a diet... No, I'm an athlete.
  3. Have fun with it.

And to that cat who commented... yeah, I typically gain a few pounds after a big day like Saturday - 7 1/2 hours, 80 miles, 10,280' of vert.  And I cheated a lot on Sunday.  It'll be gone soon... and thanks for calling me out, that's why I post it.

Speaking of food, I'm gonna roll this promo one more day because it's been very poopular... and maybe you're on the fence about it and you know we are shipping immediately...


Delicious Honey Stinger waffles... I like to break off half, the package is perfect for storing the second half and eating 30 minutes later.

Tasty GQ6... I like 2 scoops in my big bottle.

Salt Stick chews... I keep them in a TicTac box.  The roll out one at a time and into my mouth to suck on while I ride.

Buy two of those, get the third free with promo code:  GETBACK.



166.6 lbs 
Stretch n Roll
7.5 hours sleep