I learned my core is useless. Video #3 kicked my butt but will be back for more.
Loran kicked my butt (again) this morning btw :) never used the rubberband before but wow that hurt so good :)
Week one was with the "I've got this I'm a strong competitive cyclist" attitude. After the 3rd day I could hardly walk. Quads, abs, sides were so wrecked I had a hard time getting in and out of the car, walking up stairs, and getting up off the couch.
an honest inkling...
a flunking feeling you too might be a two-wheeled weakling...