THIS AIN'T NO TIME FOR FOOLING AROUND

WHAT IS THE BASELINE? The minimum effort to do and consider the week a win? It's important to have the least acceptable effort in mind... ... and make it happen. Riding in the rain will make you think things like that. Like, why the heck am I doing this? Which is exactly what I was thinking as the skies opened an hour away from home. Because I made a plan. A public commitment. Accountability. Yesterday, in the sunshine and 72 degrees I committed to do the following this week: 15 pull ups, 50 push ups, 10 squats daily Ride 14 hours this week Drop 3 lbs Easy to do when the weather is good, and the day lazy. The public commit was to the RaceDay Rippers,who also hold me accountable each week when we check in. I'm two months out from my next quest, the SurfNSummit. The plan is on my RaceDay Calendar. Some say Show me your calendar and I'll know what important to you... ... and yes, Date Night better be on there each week. We have a few of the Giant RaceDay Calendars left, and you can save 25% since a quarter of the year is nearly past by using promo code: CAL25OFF https://pedalindustries.com/products/pedal-black-2024-giant-raceday-calendar Here is the code: CAL25OFF Nod to the great Talking Heads for the inspiration This is ain't no party, this ain't no disco, this ain't no time for foolin' around --- 168.9 lbs 9 hrs sleep1 Rip On RaceDay Circuit + extra pull ups and push ups20 minutes recovery 120 minutes reading + Journaling 59 Do you want to Rip On Raceday?