STRUGGLING WITH WEIGHT... TRY NOT

SINCE MY AWESOME START TO THE YEAR, knocking myself out and spending a 5 days in ICU, my metabolism has changed. This is not uncommon, given the standard protocols... ... and now I'm pissed. I didn't ask for this, and that is not the problem. I haven't asked for a solution. I have forgotten my own wisdom. Well, on the eve of my bday, yesterday, I was asked... ... What do you want? Get my lycracovered buns back in fighting shape. I went to bed with a question... ... How do I get back to my normal, leanish self? I woke up with an answer. A book recommendation appeared on my Kindle. Feast., Fast. Fit. by Fred Duncan. It wasn't new information for me. Heck, I preach it. It's worked in the past. I believe it will work again. The lesson? It isn't get on the diet train... ... it's ask the right questions,and expect answers. How can I get lean? How can I climb faster? How can I stay cool in the blistering heat? How can I complete a century without bonking? How can I reduce the drag created by my bike and body? Try not. Ask or ask not. --- 170.38.5 hrs sleep1 Rip On RaceDay Circuit + extra pull ups and pushups10 minutes recovery 60 minutes reading + Journaling 70 Do you want to Rip On Raceday?