Why don’t we listen to our Spidey-sense – or whatever you call it at your house – more?  Mine was telling me to swap out my rear tire for a week now.  Got lucky at last Saturday’s race, and all week.  Got a slow leak with 20 miles to go today.

Which lead to some wicked cramps.

There again, I cramped bad 2 years ago – the last time I raced San Luis Rey.  I shoulda known I needed to address that.  It’s hot, and the attacks are incessant.

Next time.