Roll Recovery

My friend MIke Gould showed me this the night before the Tahoe 100.

He promised it would be awesome.

I used it.

It hurt like hell.

An hour later, that night… legs sore as ever.

It seemed like a really bad idea to do before a major event on my calendar.

I woke up the next day.

Ate my sardines and black beans.

Rolled up to the start, and had the race of the year.

You can get Roll Recovery at your local bike shop – got mine at RNR.

One of the best tricks of the year for me… and will definitely use tonight after NonDot.

PS… once you start using regularly your legs won’t hurt like hell.  It takes 10-15 minutes to use properly, perfect for TV watching.