It’s hard enough to slow yourself down, even harder to get the gang to cruise.

Today I shoulda stayed off the bike. It’s too pretty and I have house guests.

Air BBNB – Brown’s Bike N Board

We all played nice and cruised the coast.

The kids pounded up Cove – my legs felt like 5 tons.

If you don’t take time to recover, you can dig yourself into a overtraining pit of dispair… and and possibly not come out for weeks or even months.

Stay rested my friends.