OVERNIGHT UPDATE

AHHHH, THE OLD We're updating your OS tonight message from our digital overlords. Well, it got me thinking... ... What would I like upgraded tonight? Here's the short list: % body fat lowered new XC race bike power meter on all bikes Instead of that I'll probably get this: coyotes howling and waking me up my bladder waking me up an email from an African princess in distress Which brings up this... ... what can we really upgrade and why, how, when should we do it? Lots. But, the changes won't happen overnight which means a lot of peeps won't be bothered to... ... do the little things that matter. I list 'em all out in the RaceDay Ready 10-Week Challenge. Have you taken it? https://pedalindustries.com/pages/raceday-ready Have you heard of... The See Food Diet? The Cowboy Strong approach to weight lifting? Sleep Doping for recovery? This and more is revealed, and it's all free. https://pedalindustries.com/pages/raceday-ready ---165.87.7 hrs1 RaceDay Ready Circuit20 minutes recovery60 minutes reading + Journaling Podcast: https://www.strava.com/athletes/10248 https://www.instagram.com/pedalindustries https://twitter.com/pedalindustries