OVERNIGHT UPDATE
AHHHH, THE OLD We're updating your OS tonight message from our digital overlords. Well, it got me thinking...
... What would I like upgraded tonight?
Here's the short list:
- % body fat lowered
- new XC race bike
- power meter on all bikes
Instead of that I'll probably get this:
- coyotes howling and waking me up
- my bladder waking me up
- an email from an African princess in distress
Which brings up this...
... what can we really upgrade and why, how, when should we do it?
Lots.
But, the changes won't happen overnight which means a lot of peeps won't be bothered to...
... do the little things that matter.
I list 'em all out in the RaceDay Ready 10-Week Challenge.
Have you taken it?
https://pedalindustries.com/pages/raceday-ready
Have you heard of...
The See Food Diet?
The Cowboy Strong approach to weight lifting?
Sleep Doping for recovery?
This and more is revealed, and it's all free.
https://pedalindustries.com/pages/raceday-ready
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165.8
7.7 hrs
1 RaceDay Ready Circuit
20 minutes recovery
60 minutes reading + Journaling
Podcast:
https://www.strava.com/athletes/10248
https://www.instagram.com/pedalindustries
https://twitter.com/pedalindustries
